List of Soups High in zinc Content per 100g
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| 1. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Zinc |
| 8.47 mg of Zinc per 100g (56% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.47 mg(56%) | 81(4%) | 9.68(7%) | 3.63(6%) | 1.61(3%) |
| Typical Serving Amount : 1 serving 1/2 cup (or 124g): |
| 10.5 mg(70%) | 100.44 kcal(5%) | 12 g(9%) | 4.5 g(7%) | 2 g(4%) |
| 2. CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed - Zinc |
| 8.47 mg of Zinc per 100g (56% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.47 mg(56%) | 56(3%) | 9.68(7%) | 1.21(2%) | 1.61(3%) |
| Typical Serving Amount : 1 serving 1/2 cup (or 124g): |
| 10.5 mg(70%) | 69.44 kcal(3%) | 12 g(9%) | 1.5 g(2%) | 2 g(4%) |
| 3. Soup, oyster stew, canned, condensed - Zinc |
| 8.4 mg of Zinc per 100g (56% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.4 mg(56%) | 48(2%) | 3.32(3%) | 3.13(5%) | 1.72(3%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
| 10.33 mg(69%) | 59.04 kcal(3%) | 4.08 g(3%) | 3.85 g(6%) | 2.12 g(4%) |
| Other Serving Size : 1 can (10.5 oz) (or 298g): |
| 25.03 mg(167%) | 143.04 kcal(7%) | 9.89 g(8%) | 9.33 g(14%) | 5.13 g(9%) |
| 4. Soup, oyster stew, canned, prepared with equal volume water - Zinc |
| 4.27 mg of Zinc per 100g (28% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.27 mg(28%) | 24(1%) | 1.69(1%) | 1.59(2%) | 0.87(2%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 241g): |
| 10.29 mg(69%) | 57.84 kcal(3%) | 4.07 g(3%) | 3.83 g(6%) | 2.1 g(4%) |
| Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
| 25.02 mg(167%) | 140.64 kcal(7%) | 9.9 g(8%) | 9.32 g(14%) | 5.1 g(9%) |
| 5. Soup, oyster stew, canned, prepared with equal volume milk - Zinc |
| 4.22 mg of Zinc per 100g (28% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.22 mg(28%) | 55(3%) | 3.99(3%) | 3.24(5%) | 2.51(4%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
| 10.34 mg(69%) | 134.75 kcal(7%) | 9.78 g(8%) | 7.94 g(12%) | 6.15 g(11%) |
| Other Serving Size : 1 can (10.5 oz), prepared (or 595g): |
| 25.11 mg(167%) | 327.25 kcal(16%) | 23.74 g(18%) | 19.28 g(30%) | 14.93 g(27%) |
| 6. Soup, chicken noodle, dry, mix - Zinc |
| 1.65 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.65 mg(11%) | 377(19%) | 62.32(48%) | 6.51(10%) | 15.42(28%) |
| Typical Serving Amount : 1 packet (or 74g): |
| 1.22 mg(8%) | 278.98 kcal(14%) | 46.12 g(35%) | 4.82 g(7%) | 11.41 g(20%) |
| Other Serving Size : 1 packet (6 fl oz) (or 11.1g): |
| 0.18 mg(1%) | 41.85 kcal(2%) | 6.92 g(5%) | 0.72 g(1%) | 1.71 g(3%) |
| 7. Soup, cream of vegetable, dry, powder - Zinc |
| 1.6 mg of Zinc per 100g (11% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.6 mg(11%) | 446(22%) | 52.1(40%) | 24.1(37%) | 8(14%) |
| Typical Serving Amount : 1 packet (or 18g): |
| 0.29 mg(2%) | 80.28 kcal(4%) | 9.38 g(7%) | 4.34 g(7%) | 1.44 g(3%) |
| 8. Soup, chili beef, canned, condensed - Zinc |
| 1.56 mg of Zinc per 100g (10% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.56 mg(10%) | 117(6%) | 18.86(15%) | 2.53(4%) | 5.09(9%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 263g): |
| 4.1 mg(27%) | 307.71 kcal(15%) | 49.6 g(38%) | 6.65 g(10%) | 13.39 g(24%) |
| Other Serving Size : 1 can (11.25 oz) (or 319g): |
| 4.98 mg(33%) | 373.23 kcal(19%) | 60.16 g(46%) | 8.07 g(12%) | 16.24 g(29%) |
| 9. Soup, pea, green, canned, condensed - Zinc |
| 1.3 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.3 mg(9%) | 125(6%) | 20.18(16%) | 2.23(3%) | 6.54(12%) |
| Typical Serving Amount : .5 cup (or 128g): |
| 1.66 mg(11%) | 160 kcal(8%) | 25.83 g(20%) | 2.85 g(4%) | 8.37 g(15%) |
| Other Serving Size : 1 can (11.2 oz) (or 319g): |
| 4.15 mg(28%) | 398.75 kcal(20%) | 64.37 g(50%) | 7.11 g(11%) | 20.86 g(37%) |
| 10. Soup, pea, split with ham, canned, chunky, ready-to-serve - Zinc |
| 1.3 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.3 mg(9%) | 77(4%) | 11.17(9%) | 1.66(3%) | 4.62(8%) |
| Typical Serving Amount : 1 cup (or 240g): |
| 3.12 mg(21%) | 184.8 kcal(9%) | 26.81 g(21%) | 3.98 g(6%) | 11.09 g(20%) |
| Other Serving Size : 1 can (19 oz) (or 539g): |
| 7.01 mg(47%) | 415.03 kcal(21%) | 60.21 g(46%) | 8.95 g(14%) | 24.9 g(44%) |
| 11. Soup, scotch broth, canned, condensed - Zinc |
| 1.3 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.3 mg(9%) | 66(3%) | 7.73(6%) | 2.14(3%) | 4.05(7%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
| 1.6 mg(11%) | 81.18 kcal(4%) | 9.51 g(7%) | 2.63 g(4%) | 4.98 g(9%) |
| Other Serving Size : 1 can (10.5 oz) (or 298g): |
| 3.87 mg(26%) | 196.68 kcal(10%) | 23.04 g(18%) | 6.38 g(10%) | 12.07 g(22%) |
| 12. Soup, chunky vegetable, canned, ready-to-serve - Zinc |
| 1.3 mg of Zinc per 100g (9% RDA) |
| Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.3 mg(9%) | 51(3%) | 7.92(6%) | 1.54(2%) | 1.46(3%) |
| Typical Serving Amount : 1 cup (or 245g): |
| 3.19 mg(21%) | 124.95 kcal(6%) | 19.4 g(15%) | 3.77 g(6%) | 3.58 g(6%) |
| Other Serving Size : 1 can (19 oz) (or 539g): |
| 7.01 mg(47%) | 274.89 kcal(14%) | 42.69 g(33%) | 8.3 g(13%) | 7.87 g(14%) |
| 13. Soup, beef noodle, canned, condensed - Zinc |
| 1.23 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.23 mg(8%) | 67(3%) | 7.16(6%) | 2.46(4%) | 3.85(7%) |
| Typical Serving Amount : .5 cup (or 125g): |
| 1.54 mg(10%) | 83.75 kcal(4%) | 8.95 g(7%) | 3.08 g(5%) | 4.81 g(9%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 3.75 mg(25%) | 204.35 kcal(10%) | 21.84 g(17%) | 7.5 g(12%) | 11.74 g(21%) |
| 14. Soup, vegetable beef, canned, condensed - Zinc |
| 1.23 mg of Zinc per 100g (8% RDA) |
| Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.23 mg(8%) | 63(3%) | 8.11(6%) | 1.51(2%) | 4.45(8%) |
| Typical Serving Amount : .5 cup (or 126g): |
| 1.55 mg(10%) | 79.38 kcal(4%) | 10.22 g(8%) | 1.9 g(3%) | 5.61 g(10%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 3.75 mg(25%) | 192.15 kcal(10%) | 24.74 g(19%) | 4.61 g(7%) | 13.57 g(24%) |
| 15. Soup, onion, dry, mix - Zinc |
| 1.12 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.12 mg(7%) | 293(15%) | 65.07(50%) | 0.34(1%) | 7.48(13%) |
| Typical Serving Amount : 1 serving 1 tbsp (or 7.5g): |
| 0.08 mg(1%) | 21.98 kcal(1%) | 4.88 g(4%) | 0.03 g(0%) | 0.56 g(1%) |
| Other Serving Size : 1 packet (or 39g): |
| 0.44 mg(3%) | 114.27 kcal(6%) | 25.38 g(20%) | 0.13 g(0%) | 2.92 g(5%) |
| 16. Soup, black bean, canned, condensed - Zinc |
| 1.1 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.1 mg(7%) | 91(5%) | 15.42(12%) | 1.32(2%) | 4.83(9%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 257g): |
| 2.83 mg(19%) | 233.87 kcal(12%) | 39.63 g(30%) | 3.39 g(5%) | 12.41 g(22%) |
| Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
| 3.43 mg(23%) | 283.92 kcal(14%) | 48.11 g(37%) | 4.12 g(6%) | 15.07 g(27%) |
| 17. Soup, mushroom with beef stock, canned, condensed - Zinc |
| 1.1 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.1 mg(7%) | 68(3%) | 7.41(6%) | 3.21(5%) | 2.51(4%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
| 1.39 mg(9%) | 85.68 kcal(4%) | 9.34 g(7%) | 4.04 g(6%) | 3.16 g(6%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 3.36 mg(22%) | 207.4 kcal(10%) | 22.6 g(17%) | 9.79 g(15%) | 7.66 g(14%) |
| 18. Soup, chunky beef, canned, ready-to-serve - Zinc |
| 1.1 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.1 mg(7%) | 66(3%) | 10.08(8%) | 1.11(2%) | 3.97(7%) |
| Typical Serving Amount : 1 cup (or 245g): |
| 2.7 mg(18%) | 161.7 kcal(8%) | 24.7 g(19%) | 2.72 g(4%) | 9.73 g(17%) |
| Other Serving Size : 1 can (19 oz) (or 539g): |
| 5.93 mg(40%) | 355.74 kcal(18%) | 54.33 g(42%) | 5.98 g(9%) | 21.4 g(38%) |
| 19. Soup, beef mushroom, canned, condensed - Zinc |
| 1.1 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.1 mg(7%) | 61(3%) | 5.2(4%) | 2.4(4%) | 4.6(8%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
| 1.39 mg(9%) | 76.86 kcal(4%) | 6.55 g(5%) | 3.02 g(5%) | 5.8 g(10%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 3.36 mg(22%) | 186.05 kcal(9%) | 15.86 g(12%) | 7.32 g(11%) | 14.03 g(25%) |
| 20. Soup, beef and mushroom, low sodium, chunk style - Zinc |
| 1.1 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.1 mg(7%) | 69(3%) | 9.58(7%) | 2.3(4%) | 4.3(8%) |
| Typical Serving Amount : 1 cup (or 251g): |
| 2.76 mg(18%) | 173.19 kcal(9%) | 24.05 g(19%) | 5.77 g(9%) | 10.79 g(19%) |
| 21. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Zinc |
| 1.1 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.1 mg(7%) | 98(5%) | 9(7%) | 4.6(7%) | 5.1(9%) |
| Typical Serving Amount : 1 cup (or 240g): |
| 2.64 mg(18%) | 235.2 kcal(12%) | 21.6 g(17%) | 11.04 g(17%) | 12.24 g(22%) |
| 22. Soup, ramen noodle, beef flavor, dry - Zinc |
| 1.08 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.08 mg(7%) | 436(22%) | 63.27(49%) | 15.71(24%) | 10.29(18%) |
| Typical Serving Amount : 1 serving (or 43g): |
| 0.46 mg(3%) | 187.48 kcal(9%) | 27.21 g(21%) | 6.76 g(10%) | 4.42 g(8%) |
| Other Serving Size : 1 package (or 85g): |
| 0.92 mg(6%) | 370.6 kcal(19%) | 53.78 g(41%) | 13.35 g(21%) | 8.75 g(16%) |
| 23. Soup, pepperpot, canned, condensed - Zinc |
| 1 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1 mg(7%) | 84(4%) | 7.66(6%) | 3.78(6%) | 5.19(9%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
| 1.26 mg(8%) | 105.84 kcal(5%) | 9.65 g(7%) | 4.76 g(7%) | 6.54 g(12%) |
| Other Serving Size : 1 can (10.5 oz) (or 298g): |
| 2.98 mg(20%) | 250.32 kcal(13%) | 22.83 g(18%) | 11.26 g(17%) | 15.47 g(28%) |
| 24. Soup, pea, split with ham, canned, condensed - Zinc |
| 0.99 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.99 mg(7%) | 141(7%) | 20.81(16%) | 3.28(5%) | 7.68(14%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 135g): |
| 1.34 mg(9%) | 190.35 kcal(10%) | 28.09 g(22%) | 4.43 g(7%) | 10.37 g(19%) |
| Other Serving Size : 1 can (11.5 oz) (or 326g): |
| 3.23 mg(22%) | 459.66 kcal(23%) | 67.84 g(52%) | 10.69 g(16%) | 25.04 g(45%) |
| 25. Soup, tomato vegetable, dry, mix - Zinc |
| 0.98 mg of Zinc per 100g (7% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.98 mg(7%) | 325(16%) | 59.9(46%) | 5.09(8%) | 11.73(21%) |
| Typical Serving Amount : 1 tbsp (or 1.2g): |
| 0.01 mg(0%) | 3.9 kcal(0%) | 0.72 g(1%) | 0.06 g(0%) | 0.14 g(0%) |
| Other Serving Size : 1 packet (or 39g): |
| 0.38 mg(3%) | 126.75 kcal(6%) | 23.36 g(18%) | 1.99 g(3%) | 4.57 g(8%) |
| 26. Potato soup, instant, dry mix - Zinc |
| 0.91 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.91 mg(6%) | 343(17%) | 76.14(59%) | 3.1(5%) | 9.2(16%) |
| Typical Serving Amount : 1 serving 1/3 cup (or 39g): |
| 0.35 mg(2%) | 133.77 kcal(7%) | 29.69 g(23%) | 1.21 g(2%) | 3.59 g(6%) |
| 27. Soup, bean with frankfurters, canned, condensed - Zinc |
| 0.9 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.9 mg(6%) | 142(7%) | 16.75(13%) | 5.31(8%) | 7.6(14%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 263g): |
| 2.37 mg(16%) | 373.46 kcal(19%) | 44.05 g(34%) | 13.97 g(21%) | 19.99 g(36%) |
| Other Serving Size : 1 can (11.25 oz) (or 319g): |
| 2.87 mg(19%) | 452.98 kcal(23%) | 53.43 g(41%) | 16.94 g(26%) | 24.24 g(43%) |
| 28. Soup, chicken vegetable, chunky, canned, ready-to-serve - Zinc |
| 0.9 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.9 mg(6%) | 69(3%) | 7.87(6%) | 2.01(3%) | 5.13(9%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 240g): |
| 2.16 mg(14%) | 165.6 kcal(8%) | 18.89 g(15%) | 4.82 g(7%) | 12.31 g(22%) |
| Other Serving Size : 1 can (19 oz) (or 539g): |
| 4.85 mg(32%) | 371.91 kcal(19%) | 42.42 g(33%) | 10.83 g(17%) | 27.65 g(49%) |
| 29. Soup, escarole, canned, ready-to-serve - Zinc |
| 0.9 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.9 mg(6%) | 11(1%) | 0.72(1%) | 0.73(1%) | 0.62(1%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 248g): |
| 2.23 mg(15%) | 27.28 kcal(1%) | 1.79 g(1%) | 1.81 g(3%) | 1.54 g(3%) |
| Other Serving Size : 1 can (19.5 oz) (or 553g): |
| 4.98 mg(33%) | 60.83 kcal(3%) | 3.98 g(3%) | 4.04 g(6%) | 3.43 g(6%) |
| 30. Soup, stockpot, canned, condensed - Zinc |
| 0.9 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.9 mg(6%) | 78(4%) | 8.95(7%) | 3.04(5%) | 3.79(7%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 129g): |
| 1.16 mg(8%) | 100.62 kcal(5%) | 11.55 g(9%) | 3.92 g(6%) | 4.89 g(9%) |
| Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
| 2.81 mg(19%) | 243.36 kcal(12%) | 27.92 g(21%) | 9.48 g(15%) | 11.82 g(21%) |
| 31. Soup, turkey, chunky, canned, ready-to-serve - Zinc |
| 0.9 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.9 mg(6%) | 57(3%) | 5.96(5%) | 1.87(3%) | 4.33(8%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 236g): |
| 2.12 mg(14%) | 134.52 kcal(7%) | 14.07 g(11%) | 4.41 g(7%) | 10.22 g(18%) |
| Other Serving Size : 1 can (18.75 oz) (or 532g): |
| 4.79 mg(32%) | 303.24 kcal(15%) | 31.71 g(24%) | 9.95 g(15%) | 23.04 g(41%) |
| 32. Soup, vegetable chicken, canned, prepared with water, low sodium - Zinc |
| 0.9 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.9 mg(6%) | 69(3%) | 8.76(7%) | 2(3%) | 5.1(9%) |
| Typical Serving Amount : 1 cup (or 241g): |
| 2.17 mg(14%) | 166.29 kcal(8%) | 21.11 g(16%) | 4.82 g(7%) | 12.29 g(22%) |
| 33. Soup, ramen noodle, any flavor, dry - Zinc |
| 0.85 mg of Zinc per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.85 mg(6%) | 436(22%) | 63.42(49%) | 15.63(24%) | 10.48(19%) |
| Typical Serving Amount : 1 serving (or 43g): |
| 0.37 mg(2%) | 187.48 kcal(9%) | 27.27 g(21%) | 6.72 g(10%) | 4.51 g(8%) |
| Other Serving Size : 1 package (or 85g): |
| 0.72 mg(5%) | 370.6 kcal(19%) | 53.91 g(41%) | 13.29 g(20%) | 8.91 g(16%) |
| 34. Soup, shark fin, restaurant-prepared - Zinc |
| 0.82 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.82 mg(5%) | 46(2%) | 3.8(3%) | 2(3%) | 3.2(6%) |
| Typical Serving Amount : 1 cup (or 216g): |
| 1.77 mg(12%) | 99.36 kcal(5%) | 8.21 g(6%) | 4.32 g(7%) | 6.91 g(12%) |
| 35. Soup, beef noodle, dry, mix - Zinc |
| 0.81 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.81 mg(5%) | 324(16%) | 48.64(37%) | 6.39(10%) | 17.93(32%) |
| Typical Serving Amount : 1 packet (or 9.2g): |
| 0.07 mg(0%) | 29.81 kcal(1%) | 4.47 g(3%) | 0.59 g(1%) | 1.65 g(3%) |
| 36. Soup, chicken mushroom, canned, condensed - Zinc |
| 0.8 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.8 mg(5%) | 109(5%) | 7.6(6%) | 7.3(11%) | 3.5(6%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
| 1.01 mg(7%) | 137.34 kcal(7%) | 9.58 g(7%) | 9.2 g(14%) | 4.41 g(8%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 2.44 mg(16%) | 332.45 kcal(17%) | 23.18 g(18%) | 22.27 g(34%) | 10.68 g(19%) |
| 37. Soup, bean with pork, canned, condensed - Zinc |
| 0.77 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.77 mg(5%) | 129(6%) | 16.97(13%) | 4.42(7%) | 5.88(11%) |
| Typical Serving Amount : 1 can 11.5 oz (or 326g): |
| 2.51 mg(17%) | 420.54 kcal(21%) | 55.32 g(43%) | 14.41 g(22%) | 19.17 g(34%) |
| Other Serving Size : .5 cup (or 130g): |
| 1 mg(7%) | 167.7 kcal(8%) | 22.06 g(17%) | 5.75 g(9%) | 7.64 g(14%) |
| 38. Soup, chili beef, canned, prepared with equal volume water - Zinc |
| 0.77 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.77 mg(5%) | 57(3%) | 9.23(7%) | 1.24(2%) | 2.49(4%) |
| Typical Serving Amount : 1 cup (or 261g): |
| 2.01 mg(13%) | 148.77 kcal(7%) | 24.09 g(19%) | 3.24 g(5%) | 6.5 g(12%) |
| Other Serving Size : 1 fl oz (or 32.6g): |
| 0.25 mg(2%) | 18.58 kcal(1%) | 3.01 g(2%) | 0.4 g(1%) | 0.81 g(1%) |
| 39. Soup, clam chowder, manhattan, canned, condensed - Zinc |
| 0.74 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 mg(5%) | 61(3%) | 9.74(7%) | 1.76(3%) | 1.74(3%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
| 0.93 mg(6%) | 76.86 kcal(4%) | 12.27 g(9%) | 2.22 g(3%) | 2.19 g(4%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 2.26 mg(15%) | 186.05 kcal(9%) | 29.71 g(23%) | 5.37 g(8%) | 5.31 g(9%) |
| 40. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Zinc |
| 0.74 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.74 mg(5%) | 350(18%) | 70.95(55%) | 2.5(4%) | 10.89(19%) |
| Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g): |
| 0.3 mg(2%) | 140 kcal(7%) | 28.38 g(22%) | 1 g(2%) | 4.36 g(8%) |
| 41. Soup, cream of asparagus, canned, condensed - Zinc |
| 0.7 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.7 mg(5%) | 69(3%) | 8.52(7%) | 3.26(5%) | 1.82(3%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
| 0.88 mg(6%) | 86.94 kcal(4%) | 10.74 g(8%) | 4.11 g(6%) | 2.29 g(4%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 2.14 mg(14%) | 210.45 kcal(11%) | 25.99 g(20%) | 9.94 g(15%) | 5.55 g(10%) |
| 42. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Zinc |
| 0.7 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.7 mg(5%) | 56(3%) | 7.84(6%) | 1.41(2%) | 3.02(5%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 240g): |
| 1.68 mg(11%) | 134.4 kcal(7%) | 18.82 g(14%) | 3.38 g(5%) | 7.25 g(13%) |
| Other Serving Size : 1 can (19 oz) (or 539g): |
| 3.77 mg(25%) | 301.84 kcal(15%) | 42.26 g(33%) | 7.6 g(12%) | 16.28 g(29%) |
| 43. Soup, pea, green, canned, prepared with equal volume milk - Zinc |
| 0.69 mg of Zinc per 100g (5% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.69 mg(5%) | 94(5%) | 12.69(10%) | 2.77(4%) | 4.97(9%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 254g): |
| 1.75 mg(12%) | 238.76 kcal(12%) | 32.23 g(25%) | 7.04 g(11%) | 12.62 g(23%) |
| Other Serving Size : 1 can (11.25 oz), prepared (or 616g): |
| 4.25 mg(28%) | 579.04 kcal(29%) | 78.17 g(60%) | 17.06 g(26%) | 30.62 g(55%) |
| 44. Soup, vegetable with beef broth, canned, condensed - Zinc |
| 0.65 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.65 mg(4%) | 66(3%) | 10.7(8%) | 1.56(2%) | 2.42(4%) |
| Typical Serving Amount : .5 cup (or 123g): |
| 0.8 mg(5%) | 81.18 kcal(4%) | 13.16 g(10%) | 1.92 g(3%) | 2.98 g(5%) |
| Other Serving Size : 1 can (10.5 oz) (or 298g): |
| 1.94 mg(13%) | 196.68 kcal(10%) | 31.89 g(25%) | 4.65 g(7%) | 7.21 g(13%) |
| 45. Soup, scotch broth, canned, prepared with equal volume water - Zinc |
| 0.65 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.65 mg(4%) | 33(2%) | 3.87(3%) | 1.07(2%) | 2.03(4%) |
| Typical Serving Amount : 1 cup (or 241g): |
| 1.57 mg(10%) | 79.53 kcal(4%) | 9.33 g(7%) | 2.58 g(4%) | 4.89 g(9%) |
| Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
| 3.81 mg(25%) | 193.38 kcal(10%) | 22.68 g(17%) | 6.27 g(10%) | 11.9 g(21%) |
| 46. Soup, pea, green, canned, prepared with equal volume water - Zinc |
| 0.64 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.64 mg(4%) | 61(3%) | 9.88(8%) | 1.09(2%) | 3.2(6%) |
| Typical Serving Amount : 1 serving 1 cup (or 259g): |
| 1.66 mg(11%) | 157.99 kcal(8%) | 25.59 g(20%) | 2.82 g(4%) | 8.29 g(15%) |
| Other Serving Size : 1 fl oz (or 32.4g): |
| 0.21 mg(1%) | 19.76 kcal(1%) | 3.2 g(2%) | 0.35 g(1%) | 1.04 g(2%) |
| 47. Soup, pea, low sodium, prepared with equal volume water - Zinc |
| 0.64 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.64 mg(4%) | 62(3%) | 9.88(8%) | 1.09(2%) | 3.2(6%) |
| Typical Serving Amount : 1 cup (or 259g): |
| 1.66 mg(11%) | 160.58 kcal(8%) | 25.59 g(20%) | 2.82 g(4%) | 8.29 g(15%) |
| Other Serving Size : 1 fl oz (or 32.4g): |
| 0.21 mg(1%) | 20.09 kcal(1%) | 3.2 g(2%) | 0.35 g(1%) | 1.04 g(2%) |
| 48. Soup, beef noodle, canned, prepared with equal volume water - Zinc |
| 0.62 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.62 mg(4%) | 34(2%) | 3.58(3%) | 1.23(2%) | 1.93(3%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
| 1.51 mg(10%) | 82.96 kcal(4%) | 8.74 g(7%) | 3 g(5%) | 4.71 g(8%) |
| Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
| 3.68 mg(25%) | 201.62 kcal(10%) | 21.23 g(16%) | 7.29 g(11%) | 11.44 g(20%) |
| 49. Soup, vegetable beef, canned, prepared with equal volume water - Zinc |
| 0.62 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.62 mg(4%) | 31(2%) | 4.06(3%) | 0.76(1%) | 2.23(4%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
| 1.51 mg(10%) | 75.64 kcal(4%) | 9.91 g(8%) | 1.85 g(3%) | 5.44 g(10%) |
| Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
| 3.68 mg(25%) | 183.83 kcal(9%) | 24.08 g(19%) | 4.51 g(7%) | 13.22 g(24%) |
| 50. Soup, ramen noodle, chicken flavor, dry - Zinc |
| 0.61 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.61 mg(4%) | 437(22%) | 63.57(49%) | 15.55(24%) | 10.66(19%) |
| Typical Serving Amount : 1 serving (or 43g): |
| 0.26 mg(2%) | 187.91 kcal(9%) | 27.34 g(21%) | 6.69 g(10%) | 4.58 g(8%) |
| Other Serving Size : 1 package (or 85g): |
| 0.52 mg(3%) | 371.45 kcal(19%) | 54.03 g(42%) | 13.22 g(20%) | 9.06 g(16%) |
| 51. Soup, crab, canned, ready-to-serve - Zinc |
| 0.6 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.6 mg(4%) | 31(2%) | 4.22(3%) | 0.62(1%) | 2.25(4%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
| 1.46 mg(10%) | 75.64 kcal(4%) | 10.3 g(8%) | 1.51 g(2%) | 5.49 g(10%) |
| Other Serving Size : 1 can (13 oz) (or 369g): |
| 2.21 mg(15%) | 114.39 kcal(6%) | 15.57 g(12%) | 2.29 g(4%) | 8.3 g(15%) |
| 52. Soup, minestrone, canned, chunky, ready-to-serve - Zinc |
| 0.6 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.6 mg(4%) | 53(3%) | 8.64(7%) | 1.17(2%) | 2.13(4%) |
| Typical Serving Amount : 1 cup (or 240g): |
| 1.44 mg(10%) | 127.2 kcal(6%) | 20.74 g(16%) | 2.81 g(4%) | 5.11 g(9%) |
| Other Serving Size : 1 can (19 oz) (or 539g): |
| 3.23 mg(22%) | 285.67 kcal(14%) | 46.57 g(36%) | 6.31 g(10%) | 11.48 g(21%) |
| 53. Soup, minestrone, canned, condensed - Zinc |
| 0.6 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.6 mg(4%) | 68(3%) | 9.17(7%) | 2.05(3%) | 3.48(6%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
| 0.74 mg(5%) | 83.64 kcal(4%) | 11.28 g(9%) | 2.52 g(4%) | 4.28 g(8%) |
| Other Serving Size : 1 can (10.5 oz) (or 298g): |
| 1.79 mg(12%) | 202.64 kcal(10%) | 27.33 g(21%) | 6.11 g(9%) | 10.37 g(19%) |
| 54. Soup, cream of shrimp, canned, condensed - Zinc |
| 0.6 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.6 mg(4%) | 72(4%) | 6.53(5%) | 4.14(6%) | 2.22(4%) |
| Typical Serving Amount : .5 cup (8 fl oz) (or 126g): |
| 0.76 mg(5%) | 90.72 kcal(5%) | 8.23 g(6%) | 5.22 g(8%) | 2.8 g(5%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 1.83 mg(12%) | 219.6 kcal(11%) | 19.92 g(15%) | 12.63 g(19%) | 6.77 g(12%) |
| 55. Soup, tomato beef with noodle, canned, condensed - Zinc |
| 0.6 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.6 mg(4%) | 112(6%) | 16.87(13%) | 3.42(5%) | 3.55(6%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 251g): |
| 1.51 mg(10%) | 281.12 kcal(14%) | 42.34 g(33%) | 8.58 g(13%) | 8.91 g(16%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 1.83 mg(12%) | 341.6 kcal(17%) | 51.45 g(40%) | 10.43 g(16%) | 10.83 g(19%) |
| 56. Soup, cream of chicken, dry, mix, prepared with water - Zinc |
| 0.6 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.6 mg(4%) | 41(2%) | 5.11(4%) | 2.04(3%) | 0.68(1%) |
| Typical Serving Amount : 1 cup 8 fl oz (or 261g): |
| 1.57 mg(10%) | 107.01 kcal(5%) | 13.34 g(10%) | 5.32 g(8%) | 1.77 g(3%) |
| Other Serving Size : 1 fl oz (or 32.6g): |
| 0.2 mg(1%) | 13.37 kcal(1%) | 1.67 g(1%) | 0.67 g(1%) | 0.22 g(0%) |
| 57. Soup, beef mushroom, canned, prepared with equal volume water - Zinc |
| 0.6 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.6 mg(4%) | 30(2%) | 2.6(2%) | 1.23(2%) | 2.37(4%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
| 1.46 mg(10%) | 73.2 kcal(4%) | 6.34 g(5%) | 3 g(5%) | 5.78 g(10%) |
| Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
| 3.56 mg(24%) | 177.9 kcal(9%) | 15.42 g(12%) | 7.29 g(11%) | 14.05 g(25%) |
| 58. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Zinc |
| 0.59 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.59 mg(4%) | 49(2%) | 6.24(5%) | 1.23(2%) | 3.16(6%) |
| Typical Serving Amount : 1 cup (or 247g): |
| 1.46 mg(10%) | 121.03 kcal(6%) | 15.41 g(12%) | 3.04 g(5%) | 7.81 g(14%) |
| Other Serving Size : 1 can (or 529g): |
| 3.12 mg(21%) | 259.21 kcal(13%) | 33.01 g(25%) | 6.51 g(10%) | 16.72 g(30%) |
| 59. Soup, mushroom with beef stock, canned, prepared with equal volume water - Zinc |
| 0.57 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.57 mg(4%) | 35(2%) | 3.81(3%) | 1.65(3%) | 1.29(2%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
| 1.39 mg(9%) | 85.4 kcal(4%) | 9.3 g(7%) | 4.03 g(6%) | 3.15 g(6%) |
| Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
| 3.38 mg(23%) | 207.55 kcal(10%) | 22.59 g(17%) | 9.78 g(15%) | 7.65 g(14%) |
| 60. Soup, black bean, canned, prepared with equal volume water - Zinc |
| 0.55 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.55 mg(4%) | 46(2%) | 7.71(6%) | 0.66(1%) | 2.42(4%) |
| Typical Serving Amount : 1 cup (or 247g): |
| 1.36 mg(9%) | 113.62 kcal(6%) | 19.04 g(15%) | 1.63 g(3%) | 5.98 g(11%) |
| Other Serving Size : 1 can (11 oz), prepared (or 600g): |
| 3.3 mg(22%) | 276 kcal(14%) | 46.26 g(36%) | 3.96 g(6%) | 14.52 g(26%) |
| 61. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Zinc |
| 0.54 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.54 mg(4%) | 61(3%) | 5.64(4%) | 3.23(5%) | 2.78(5%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 253g): |
| 1.37 mg(9%) | 154.33 kcal(8%) | 14.27 g(11%) | 8.17 g(13%) | 7.03 g(13%) |
| Other Serving Size : 1 fl oz (or 31.6g): |
| 0.17 mg(1%) | 19.28 kcal(1%) | 1.78 g(1%) | 1.02 g(2%) | 0.88 g(2%) |
| 62. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Zinc |
| 0.53 mg of Zinc per 100g (4% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.53 mg(4%) | 74(4%) | 13.66(11%) | 1.03(2%) | 4.19(7%) |
| Typical Serving Amount : 1 cup (or 245g): |
| 1.3 mg(9%) | 181.3 kcal(9%) | 33.47 g(26%) | 2.52 g(4%) | 10.27 g(18%) |
| 63. Soup, pea, split with ham, canned, prepared with equal volume water - Zinc |
| 0.52 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(3%) | 75(4%) | 11.05(9%) | 1.74(3%) | 4.08(7%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 253g): |
| 1.32 mg(9%) | 189.75 kcal(9%) | 27.96 g(22%) | 4.4 g(7%) | 10.32 g(18%) |
| Other Serving Size : 1 can (11.5 oz), prepared (or 614g): |
| 3.19 mg(21%) | 460.5 kcal(23%) | 67.85 g(52%) | 10.68 g(16%) | 25.05 g(45%) |
| 64. Soup, beef and vegetables, canned, ready-to-serve - Zinc |
| 0.52 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.52 mg(3%) | 47(2%) | 6.05(5%) | 1.08(2%) | 3.2(6%) |
| Typical Serving Amount : 1 can (or 528g): |
| 2.75 mg(18%) | 248.16 kcal(12%) | 31.94 g(25%) | 5.7 g(9%) | 16.9 g(30%) |
| Other Serving Size : 1 cup (or 250g): |
| 1.3 mg(9%) | 117.5 kcal(6%) | 15.13 g(12%) | 2.7 g(4%) | 8 g(14%) |
| 65. Soup, cheese, canned, condensed - Zinc |
| 0.5 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.5 mg(3%) | 121(6%) | 8.19(6%) | 8.15(13%) | 4.22(8%) |
| Typical Serving Amount : .5 cup (or 129g): |
| 0.65 mg(4%) | 156.09 kcal(8%) | 10.57 g(8%) | 10.51 g(16%) | 5.44 g(10%) |
| Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
| 1.56 mg(10%) | 377.52 kcal(19%) | 25.55 g(20%) | 25.43 g(39%) | 13.17 g(24%) |
| 66. Soup, onion, canned, condensed - Zinc |
| 0.5 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.5 mg(3%) | 46(2%) | 6.68(5%) | 1.42(2%) | 3.06(5%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
| 0.62 mg(4%) | 56.58 kcal(3%) | 8.22 g(6%) | 1.75 g(3%) | 3.76 g(7%) |
| Other Serving Size : 1 can (10.5 oz) (or 298g): |
| 1.49 mg(10%) | 137.08 kcal(7%) | 19.91 g(15%) | 4.23 g(7%) | 9.12 g(16%) |
| 67. Soup, cream of potato, canned, condensed - Zinc |
| 0.5 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.5 mg(3%) | 59(3%) | 9.14(7%) | 1.88(3%) | 1.39(2%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
| 0.63 mg(4%) | 74.34 kcal(4%) | 11.52 g(9%) | 2.37 g(4%) | 1.75 g(3%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 1.53 mg(10%) | 179.95 kcal(9%) | 27.88 g(21%) | 5.73 g(9%) | 4.24 g(8%) |
| 68. Soup, turkey vegetable, canned, condensed - Zinc |
| 0.5 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.5 mg(3%) | 60(3%) | 7.05(5%) | 2.47(4%) | 2.52(5%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
| 0.62 mg(4%) | 73.8 kcal(4%) | 8.67 g(7%) | 3.04 g(5%) | 3.1 g(6%) |
| Other Serving Size : 1 can (10.5 oz) (or 298g): |
| 1.49 mg(10%) | 178.8 kcal(9%) | 21.01 g(16%) | 7.36 g(11%) | 7.51 g(13%) |
| 69. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Zinc |
| 0.49 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.49 mg(3%) | 68(3%) | 11.4(9%) | 0.7(1%) | 4(7%) |
| Typical Serving Amount : 1 cup (or 245g): |
| 1.2 mg(8%) | 166.6 kcal(8%) | 27.93 g(21%) | 1.72 g(3%) | 9.8 g(18%) |
| 70. Soup, pepperpot, canned, prepared with equal volume water - Zinc |
| 0.49 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.49 mg(3%) | 41(2%) | 3.75(3%) | 1.85(3%) | 2.54(5%) |
| Typical Serving Amount : 1 serving 1 cup (or 243g): |
| 1.19 mg(8%) | 99.63 kcal(5%) | 9.11 g(7%) | 4.5 g(7%) | 6.17 g(11%) |
| Other Serving Size : 1 fl oz (or 30.4g): |
| 0.15 mg(1%) | 12.46 kcal(1%) | 1.14 g(1%) | 0.56 g(1%) | 0.77 g(1%) |
| 71. Soup, bean with frankfurters, canned, prepared with equal volume water - Zinc |
| 0.47 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.47 mg(3%) | 75(4%) | 8.8(7%) | 2.79(4%) | 3.99(7%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 250g): |
| 1.18 mg(8%) | 187.5 kcal(9%) | 22 g(17%) | 6.98 g(11%) | 9.98 g(18%) |
| Other Serving Size : 1 can (11.25 oz), prepared (or 607g): |
| 2.85 mg(19%) | 455.25 kcal(23%) | 53.42 g(41%) | 16.94 g(26%) | 24.22 g(43%) |
| 72. Soup, stockpot, canned, prepared with equal volume water - Zinc |
| 0.47 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.47 mg(3%) | 40(2%) | 4.65(4%) | 1.58(2%) | 1.97(4%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 247g): |
| 1.16 mg(8%) | 98.8 kcal(5%) | 11.49 g(9%) | 3.9 g(6%) | 4.87 g(9%) |
| Other Serving Size : 1 can (11 oz), prepared (or 600g): |
| 2.82 mg(19%) | 240 kcal(12%) | 27.9 g(21%) | 9.48 g(15%) | 11.82 g(21%) |
| 73. Soup, turkey noodle, canned, condensed - Zinc |
| 0.46 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.46 mg(3%) | 55(3%) | 6.88(5%) | 1.59(2%) | 3.11(6%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
| 0.58 mg(4%) | 69.3 kcal(3%) | 8.67 g(7%) | 2 g(3%) | 3.92 g(7%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 1.4 mg(9%) | 167.75 kcal(8%) | 20.98 g(16%) | 4.85 g(7%) | 9.49 g(17%) |
| 74. Soup, tomato bisque, canned, condensed - Zinc |
| 0.46 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.46 mg(3%) | 96(5%) | 18.47(14%) | 1.95(3%) | 1.76(3%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 129g): |
| 0.59 mg(4%) | 123.84 kcal(6%) | 23.83 g(18%) | 2.52 g(4%) | 2.27 g(4%) |
| Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
| 1.44 mg(10%) | 299.52 kcal(15%) | 57.63 g(44%) | 6.08 g(9%) | 5.49 g(10%) |
| 75. CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup - Zinc |
| 0.45 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.45 mg(3%) | 43(2%) | 5.46(4%) | 0.87(1%) | 3.25(6%) |
| Typical Serving Amount : 1 cup (or 248g): |
| 1.12 mg(7%) | 106.64 kcal(5%) | 13.54 g(10%) | 2.16 g(3%) | 8.06 g(14%) |
| Other Serving Size : 1 can (or 524g): |
| 2.36 mg(16%) | 225.32 kcal(11%) | 28.61 g(22%) | 4.56 g(7%) | 17.03 g(30%) |
| 76. Soup, bean with ham, canned, chunky, ready-to-serve - Zinc |
| 0.44 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.44 mg(3%) | 95(5%) | 11.16(9%) | 3.5(5%) | 5.19(9%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 243g): |
| 1.07 mg(7%) | 230.85 kcal(12%) | 27.12 g(21%) | 8.51 g(13%) | 12.61 g(23%) |
| Other Serving Size : 1 can (19.25 oz) (or 546g): |
| 2.4 mg(16%) | 518.7 kcal(26%) | 60.93 g(47%) | 19.11 g(29%) | 28.34 g(51%) |
| 77. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Zinc |
| 0.43 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.43 mg(3%) | 61(3%) | 7.46(6%) | 2.02(3%) | 3.24(6%) |
| Typical Serving Amount : 1 serving 1 cup (or 252g): |
| 1.08 mg(7%) | 153.72 kcal(8%) | 18.8 g(14%) | 5.09 g(8%) | 8.16 g(15%) |
| Other Serving Size : 1 fl oz (or 31.5g): |
| 0.14 mg(1%) | 19.22 kcal(1%) | 2.35 g(2%) | 0.64 g(1%) | 1.02 g(2%) |
| 78. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Zinc |
| 0.41 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.41 mg(3%) | 42(2%) | 4.99(4%) | 0.95(1%) | 3.26(6%) |
| Typical Serving Amount : 1 cup (or 245g): |
| 1 mg(7%) | 102.9 kcal(5%) | 12.23 g(9%) | 2.33 g(4%) | 7.99 g(14%) |
| Other Serving Size : 1 can (or 525g): |
| 2.15 mg(14%) | 220.5 kcal(11%) | 26.2 g(20%) | 4.99 g(8%) | 17.12 g(31%) |
| 79. Soup, chicken, canned, chunky, ready-to-serve - Zinc |
| 0.4 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.4 mg(3%) | 71(4%) | 6.88(5%) | 2.64(4%) | 5.06(9%) |
| Typical Serving Amount : 1 cup (or 245g): |
| 0.98 mg(7%) | 173.95 kcal(9%) | 16.86 g(13%) | 6.47 g(10%) | 12.4 g(22%) |
| 80. Soup, chicken rice, canned, chunky, ready-to-serve - Zinc |
| 0.4 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.4 mg(3%) | 53(3%) | 5.41(4%) | 1.33(2%) | 5.11(9%) |
| Typical Serving Amount : 1 cup (or 240g): |
| 0.96 mg(6%) | 127.2 kcal(6%) | 12.98 g(10%) | 3.19 g(5%) | 12.26 g(22%) |
| Other Serving Size : 1 can 19 oz (or 539g): |
| 2.16 mg(14%) | 285.67 kcal(14%) | 29.16 g(22%) | 7.17 g(11%) | 27.54 g(49%) |
| 81. Soup, mushroom barley, canned, condensed - Zinc |
| 0.4 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.4 mg(3%) | 61(3%) | 9.6(7%) | 1.8(3%) | 1.5(3%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
| 0.5 mg(3%) | 76.86 kcal(4%) | 12.1 g(9%) | 2.27 g(3%) | 1.89 g(3%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 1.22 mg(8%) | 186.05 kcal(9%) | 29.28 g(23%) | 5.49 g(8%) | 4.58 g(8%) |
| 82. Soup, tomato rice, canned, condensed - Zinc |
| 0.4 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.4 mg(3%) | 93(5%) | 17.08(13%) | 2.12(3%) | 1.64(3%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 129g): |
| 0.52 mg(3%) | 119.97 kcal(6%) | 22.03 g(17%) | 2.73 g(4%) | 2.12 g(4%) |
| Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
| 1.25 mg(8%) | 290.16 kcal(15%) | 53.29 g(41%) | 6.61 g(10%) | 5.12 g(9%) |
| 83. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Zinc |
| 0.4 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.4 mg(3%) | 71(4%) | 11.83(9%) | 0.92(1%) | 3.85(7%) |
| Typical Serving Amount : 1 cup (or 253g): |
| 1.01 mg(7%) | 179.63 kcal(9%) | 29.93 g(23%) | 2.33 g(4%) | 9.74 g(17%) |
| 84. Soup, vegetable, canned, low sodium, condensed - Zinc |
| 0.4 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.4 mg(3%) | 65(3%) | 12.11(9%) | 0.9(1%) | 2.2(4%) |
| Typical Serving Amount : .5 cup (or 126g): |
| 0.5 mg(3%) | 81.9 kcal(4%) | 15.26 g(12%) | 1.13 g(2%) | 2.77 g(5%) |
| 85. Soup, chicken mushroom, canned, prepared with equal volume water - Zinc |
| 0.4 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.4 mg(3%) | 54(3%) | 3.8(3%) | 3.75(6%) | 1.8(3%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
| 0.98 mg(7%) | 131.76 kcal(7%) | 9.27 g(7%) | 9.15 g(14%) | 4.39 g(8%) |
| Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
| 2.37 mg(16%) | 320.22 kcal(16%) | 22.53 g(17%) | 22.24 g(34%) | 10.67 g(19%) |
| 86. Soup, vegetarian vegetable, canned, condensed - Zinc |
| 0.38 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.38 mg(3%) | 59(3%) | 9.78(8%) | 1.58(2%) | 1.72(3%) |
| Typical Serving Amount : .5 cup (or 126g): |
| 0.48 mg(3%) | 74.34 kcal(4%) | 12.32 g(9%) | 1.99 g(3%) | 2.17 g(4%) |
| Other Serving Size : 1 can (10.5 oz) (or 298g): |
| 1.13 mg(8%) | 175.82 kcal(9%) | 29.14 g(22%) | 4.71 g(7%) | 5.13 g(9%) |
| 87. Soup, bean with pork, canned, prepared with equal volume water - Zinc |
| 0.38 mg of Zinc per 100g (3% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.38 mg(3%) | 63(3%) | 8.31(6%) | 2.16(3%) | 2.88(5%) |
| Typical Serving Amount : 1 serving 1 cup (or 266g): |
| 1.01 mg(7%) | 167.58 kcal(8%) | 22.1 g(17%) | 5.75 g(9%) | 7.66 g(14%) |
| Other Serving Size : 1 fl oz (or 33.3g): |
| 0.13 mg(1%) | 20.98 kcal(1%) | 2.77 g(2%) | 0.72 g(1%) | 0.96 g(2%) |
| 88. Soup, clam chowder, new england, canned, condensed - Zinc |
| 0.37 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.37 mg(2%) | 72(4%) | 10.32(8%) | 2.06(3%) | 3.17(6%) |
| Typical Serving Amount : .5 cup (or 126g): |
| 0.47 mg(3%) | 90.72 kcal(5%) | 13 g(10%) | 2.6 g(4%) | 3.99 g(7%) |
| Other Serving Size : 1 can (10.7 oz) (or 303g): |
| 1.12 mg(7%) | 218.16 kcal(11%) | 31.27 g(24%) | 6.24 g(10%) | 9.61 g(17%) |
| 89. Soup, cream of asparagus, canned, prepared with equal volume milk - Zinc |
| 0.37 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.37 mg(2%) | 65(3%) | 6.61(5%) | 3.3(5%) | 2.55(5%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 248g): |
| 0.92 mg(6%) | 161.2 kcal(8%) | 16.39 g(13%) | 8.18 g(13%) | 6.32 g(11%) |
| Other Serving Size : 1 can (10.75 oz), prepared (or 602g): |
| 2.23 mg(15%) | 391.3 kcal(20%) | 39.79 g(31%) | 19.87 g(31%) | 15.35 g(27%) |
| 90. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Zinc |
| 0.37 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.37 mg(2%) | 55(3%) | 8.95(7%) | 1.3(2%) | 2.49(4%) |
| Typical Serving Amount : 1 serving 1 cup (or 252g): |
| 0.93 mg(6%) | 138.6 kcal(7%) | 22.55 g(17%) | 3.28 g(5%) | 6.27 g(11%) |
| Other Serving Size : 1 fl oz (or 31.5g): |
| 0.12 mg(1%) | 17.33 kcal(1%) | 2.82 g(2%) | 0.41 g(1%) | 0.78 g(1%) |
| 91. Soup, cream of mushroom, canned, condensed, reduced sodium - Zinc |
| 0.36 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 mg(2%) | 52(3%) | 8.1(6%) | 1.69(3%) | 1.21(2%) |
| Typical Serving Amount : 1 cup (or 251g): |
| 0.9 mg(6%) | 130.52 kcal(7%) | 20.33 g(16%) | 4.24 g(7%) | 3.04 g(5%) |
| 92. Soup, cream of asparagus, canned, prepared with equal volume water - Zinc |
| 0.36 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 mg(2%) | 35(2%) | 4.38(3%) | 1.68(3%) | 0.94(2%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 244g): |
| 0.88 mg(6%) | 85.4 kcal(4%) | 10.69 g(8%) | 4.1 g(6%) | 2.29 g(4%) |
| Other Serving Size : 1 can (10.75 oz), prepared (or 593g): |
| 2.13 mg(14%) | 207.55 kcal(10%) | 25.97 g(20%) | 9.96 g(15%) | 5.57 g(10%) |
| 93. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Zinc |
| 0.36 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 mg(2%) | 30(2%) | 4.77(4%) | 0.86(1%) | 0.85(2%) |
| Typical Serving Amount : 1 serving 1 cup (or 249g): |
| 0.9 mg(6%) | 74.7 kcal(4%) | 11.88 g(9%) | 2.14 g(3%) | 2.12 g(4%) |
| Other Serving Size : 1 fl oz (or 31.1g): |
| 0.11 mg(1%) | 9.33 kcal(0%) | 1.48 g(1%) | 0.27 g(0%) | 0.26 g(0%) |
| 94. Soup, vegetable with beef broth, canned, prepared with equal volume water - Zinc |
| 0.33 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.33 mg(2%) | 33(2%) | 5.35(4%) | 0.78(1%) | 1.21(2%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 241g): |
| 0.8 mg(5%) | 79.53 kcal(4%) | 12.89 g(10%) | 1.88 g(3%) | 2.92 g(5%) |
| Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
| 1.93 mg(13%) | 193.38 kcal(10%) | 31.35 g(24%) | 4.57 g(7%) | 7.09 g(13%) |
| 95. Soup, chicken noodle, canned, condensed - Zinc |
| 0.32 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.32 mg(2%) | 52(3%) | 6.03(5%) | 1.94(3%) | 2.59(5%) |
| Typical Serving Amount : .5 cup (or 126g): |
| 0.4 mg(3%) | 65.52 kcal(3%) | 7.6 g(6%) | 2.44 g(4%) | 3.26 g(6%) |
| Other Serving Size : 1 can (10.7oz) (or 303g): |
| 0.97 mg(6%) | 157.56 kcal(8%) | 18.27 g(14%) | 5.88 g(9%) | 7.85 g(14%) |
| 96. Soup, minestrone, canned, reduced sodium, ready-to-serve - Zinc |
| 0.32 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.32 mg(2%) | 50(3%) | 9(7%) | 0.8(1%) | 2(4%) |
| Typical Serving Amount : 1 cup (or 245g): |
| 0.78 mg(5%) | 122.5 kcal(6%) | 22.05 g(17%) | 1.96 g(3%) | 4.9 g(9%) |
| 97. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Zinc |
| 0.31 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.31 mg(2%) | 64(3%) | 5.76(4%) | 3.58(6%) | 2.36(4%) |
| Typical Serving Amount : 1 serving 1 cup (or 252g): |
| 0.78 mg(5%) | 161.28 kcal(8%) | 14.52 g(11%) | 9.02 g(14%) | 5.95 g(11%) |
| Other Serving Size : 1 fl oz (or 31.5g): |
| 0.1 mg(1%) | 20.16 kcal(1%) | 1.81 g(1%) | 1.13 g(2%) | 0.74 g(1%) |
| 98. Soup, minestrone, canned, prepared with equal volume water - Zinc |
| 0.31 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.31 mg(2%) | 34(2%) | 4.66(4%) | 1.04(2%) | 1.77(3%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 241g): |
| 0.75 mg(5%) | 81.94 kcal(4%) | 11.23 g(9%) | 2.51 g(4%) | 4.27 g(8%) |
| Other Serving Size : 1 can (10.5 oz), prepared (or 586g): |
| 1.82 mg(12%) | 199.24 kcal(10%) | 27.31 g(21%) | 6.09 g(9%) | 10.37 g(19%) |
| 99. Soup, chicken with dumplings, canned, condensed - Zinc |
| 0.3 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.3 mg(2%) | 79(4%) | 4.93(4%) | 4.51(7%) | 4.58(8%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
| 0.37 mg(2%) | 97.17 kcal(5%) | 6.06 g(5%) | 5.55 g(9%) | 5.63 g(10%) |
| Other Serving Size : 1 can (10.5 oz) (or 298g): |
| 0.89 mg(6%) | 235.42 kcal(12%) | 14.69 g(11%) | 13.44 g(21%) | 13.65 g(24%) |
| 100. Soup, chicken gumbo, canned, condensed - Zinc |
| 0.3 mg of Zinc per 100g (2% RDA) |
| Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Zinc
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.3 mg(2%) | 45(2%) | 6.67(5%) | 1.14(2%) | 2.1(4%) |
| Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
| 0.38 mg(3%) | 56.7 kcal(3%) | 8.4 g(6%) | 1.44 g(2%) | 2.65 g(5%) |
| Other Serving Size : 1 can (10.75 oz) (or 305g): |
| 0.92 mg(6%) | 137.25 kcal(7%) | 20.34 g(16%) | 3.48 g(5%) | 6.41 g(11%) |
