We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Zinc. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Zinc

This page shows the amount of Zinc in Oil, corn, peanut, and olive through to Salad dressing, blue or roquefort cheese dressing, fat-free. The amount ranges from 0 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Zinc, rather than just Zinc rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Oil, corn, peanut, and olive contaijs 0 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Zinc in Fats and Oils and Zinc rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Zinc in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Zinc.

 

Zinc in 100 g

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Fats and Oils, Oil, corn, peanut, and olive - Zinc0 mg
Fats and Oils, Salad dressing, Mayonnaise dressing, diet, no cholesterol - Zinc0 mg
Fats and Oils, Mayonnaise dressing, no cholesterol - Zinc0 mg
Fats and Oils, Mayonnaise, low sodium, low calorie or diet - Zinc0 mg
Fats and Oils, Salad dressing, bacon and tomato - Zinc0 mg
Fats and Oils, Salad dressing, mayonnaise and mayonnaise-type, low calorie - Zinc0 mg
Fats and Oils, Salad dressing, buttermilk, lite - Zinc0 mg
Fats and Oils, Butter replacement, without fat, powder - Zinc0 mg
Fats and Oils, Salad dressing, caesar, low calorie - Zinc0 mg
Fats and Oils, Salad dressing, blue or roquefort cheese, low calorie - Zinc0 mg
Fats and Oils, Salad dressing, sweet and sour - Zinc0 mg
Fats and Oils, Salad dressing, green goddess, regular - Zinc0 mg
Fats and Oils, Salad dressing, coleslaw - Zinc0 mg
Fats and Oils, Salad dressing, caesar dressing, regular - Zinc0 mg
Fats and Oils, Margarine-like spread, 70% fat, liquid, with salt - Zinc0 mg
Fats and Oils, Margarine-like spread, reduced calorie, 40% fat, stick, with salt - Zinc0 mg
Fats and Oils, Vegetable oil-butter spread, reduced calorie, tub, salted - Zinc0 mg
Fats and Oils, Butter-margarine blend, stick, unsalted - Zinc0 mg
Fats and Oils, Oil, canola and soybean - Zinc0 mg
Fats and Oils, Oil, corn and canola - Zinc0 mg
Fats and Oils, Margarine-like spread, stick or tub, sweetened - Zinc0 mg
Fats and Oils, Flaxseed oil - Zinc0 mg
Fats and Oils, Salad Dressing, coleslaw dressing, reduced fat - Zinc0 mg
Fats and Oils, Salad Dressing, mayonnaise-like, fat-free - Zinc0 mg
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, fat-free - Zinc0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance