Welcome to the list of the top 44 spices and herbs highest in zinc content. Where the amount of zinc ranges from 7.9 mg to 0.01 mg per 100g. The top spices and herb is Spices, poppy seed with the highest zinc content, which in 100g contains 7.9 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Spices, poppy seed, which contains 7.9 mg of zinc, the corresponding RDA zinc percentage is 53 %, which is the highest item from the list of spices and herbs high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, poppy seed has a nutritional value score of 17 out of 100.Comparing the zinc content and the nutritional density in 100g for Spices, poppy seed; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spices, poppy seed, which is the top of the spices and herbs list for zinc content in your diet, the amount of Calories is 525 kcal (26% RDA), the amount of Protein is 17.99 g (32% RDA), the amount of Fat is 41.56 g (64% RDA) and the amount of Carbohydrate is 28.13 g (22% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Spices, poppy seed from the list of spices and herbs.

zinc and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, poppy seed 7.9mg (53%RDA)
2. Spices, cardamom 7.47mg (50%RDA)
3. Spices, celery seed 6.93mg (46%RDA)
4. Spices, mustard seed, ground 6.08mg (41%RDA)
5. Spices, caraway seed 5.5mg (37%RDA)
6. Spices, anise seed 5.3mg (35%RDA)
7. Spices, dill seed 5.2mg (35%RDA)
8. Spices, cumin seed 4.8mg (32%RDA)
9. Spices, coriander seed 4.7mg (31%RDA)
10. Spices, sage, ground 4.7mg (31%RDA)
11. Spices, turmeric, ground 4.35mg (29%RDA)
12. Spices, paprika 4.33mg (29%RDA)
13. Spices, savory, ground 4.3mg (29%RDA)
14. Spices, bay leaf 3.7mg (25%RDA)
15. Spices, fennel seed 3.7mg (25%RDA)
16. Spices, ginger, ground 3.64mg (24%RDA)
17. Spices, poultry seasoning 3.14mg (21%RDA)
18. Spices, fenugreek seed 2.5mg (17%RDA)
19. Spices, pepper, red or cayenne 2.48mg (17%RDA)
20. Spices, pumpkin pie spice 2.37mg (16%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Spices, poppy seed which contains 0.7 mg in 1 tbsp (or 8.8 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 46.2 kcal (2% RDA), the Protein content is 1.58 g (3% RDA), the Fat content is 3.66 g (6% RDA) and the Carbohydrate content is 2.48 g (2% RDA).

Milligrams of zinc in spices and herbs (per 100g)

The list below gives the total zinc content in the top 44 items from the general description 'spices and herbs' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs zinc per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc foods.


List of Spices and herbs High in zinc Content per 100g

1. Spices, poppy seed - Zinc
7.9 mg of Zinc per 100g (53% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.9 mg(53%) 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
0.7 mg(5%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
0.22 mg(1%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
2. Spices, cardamom - Zinc
7.47 mg of Zinc per 100g (50% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.47 mg(50%) 311(16%)68.47(53%)6.7(10%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
0.43 mg(3%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
0.15 mg(1%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
3. Spices, celery seed - Zinc
6.93 mg of Zinc per 100g (46% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.93 mg(46%) 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.45 mg(3%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
0.14 mg(1%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
4. Spices, mustard seed, ground - Zinc
6.08 mg of Zinc per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.08 mg(41%) 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
0.38 mg(3%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
0.12 mg(1%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
5. Spices, caraway seed - Zinc
5.5 mg of Zinc per 100g (37% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 mg(37%) 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
0.37 mg(2%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.12 mg(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
6. Spices, anise seed - Zinc
5.3 mg of Zinc per 100g (35% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 mg(35%) 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
0.36 mg(2%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.11 mg(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
7. Spices, dill seed - Zinc
5.2 mg of Zinc per 100g (35% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.2 mg(35%) 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
0.34 mg(2%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.11 mg(1%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
8. Spices, cumin seed - Zinc
4.8 mg of Zinc per 100g (32% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.8 mg(32%) 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
0.29 mg(2%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.1 mg(1%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
9. Spices, coriander seed - Zinc
4.7 mg of Zinc per 100g (31% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.7 mg(31%) 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
0.24 mg(2%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.08 mg(1%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
10. Spices, sage, ground - Zinc
4.7 mg of Zinc per 100g (31% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.7 mg(31%) 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
0.09 mg(1%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.03 mg(0%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
11. Spices, turmeric, ground - Zinc
4.35 mg of Zinc per 100g (29% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.35 mg(29%) 354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.3 mg(2%)24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.1 mg(1%)7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
12. Spices, paprika - Zinc
4.33 mg of Zinc per 100g (29% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.33 mg(29%) 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.29 mg(2%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
0.1 mg(1%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
13. Spices, savory, ground - Zinc
4.3 mg of Zinc per 100g (29% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.3 mg(29%) 272(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.19 mg(1%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
0.06 mg(0%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
14. Spices, bay leaf - Zinc
3.7 mg of Zinc per 100g (25% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 mg(25%) 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
0.07 mg(0%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
0.02 mg(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
15. Spices, fennel seed - Zinc
3.7 mg of Zinc per 100g (25% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 mg(25%) 345(17%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
0.21 mg(1%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
0.07 mg(0%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
16. Spices, ginger, ground - Zinc
3.64 mg of Zinc per 100g (24% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.64 mg(24%) 335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
0.19 mg(1%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.07 mg(0%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
17. Spices, poultry seasoning - Zinc
3.14 mg of Zinc per 100g (21% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 mg(21%) 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.14 mg(1%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
0.05 mg(0%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
18. Spices, fenugreek seed - Zinc
2.5 mg of Zinc per 100g (17% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(17%) 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0.28 mg(2%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0.09 mg(1%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
19. Spices, pepper, red or cayenne - Zinc
2.48 mg of Zinc per 100g (17% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.48 mg(17%) 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.13 mg(1%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.04 mg(0%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
20. Spices, pumpkin pie spice - Zinc
2.37 mg of Zinc per 100g (16% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 mg(16%) 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
0.13 mg(1%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.04 mg(0%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
21. Spices, cloves, ground - Zinc
2.32 mg of Zinc per 100g (15% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 mg(15%) 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.15 mg(1%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
0.05 mg(0%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
22. Spices, mace, ground - Zinc
2.3 mg of Zinc per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(15%) 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.12 mg(1%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.04 mg(0%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
23. Spices, nutmeg, ground - Zinc
2.15 mg of Zinc per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 mg(14%) 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
0.15 mg(1%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.05 mg(0%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
24. Spices, cinnamon, ground - Zinc
1.83 mg of Zinc per 100g (12% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.83 mg(12%) 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
0.14 mg(1%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
0.05 mg(0%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
25. Thyme, fresh - Zinc
1.81 mg of Zinc per 100g (12% RDA)
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 mg(12%) 101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
0.01 mg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0.01 mg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
26. Spices, pepper, black - Zinc
1.19 mg of Zinc per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 mg(8%) 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
0.08 mg(1%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0.03 mg(0%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0.03 mg(0%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
27. Spices, pepper, white - Zinc
1.13 mg of Zinc per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg(8%) 296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
0.08 mg(1%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
0.03 mg(0%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
28. Peppermint, fresh - Zinc
1.11 mg of Zinc per 100g (7% RDA)
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(7%) 70(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
0.04 mg(0%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0 mg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
29. Spices, saffron - Zinc
1.09 mg of Zinc per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg(7%) 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
0.02 mg(0%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.01 mg(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
30. Spearmint, fresh - Zinc
1.09 mg of Zinc per 100g (7% RDA)
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 mg(7%) 44(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
0.12 mg(1%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0 mg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
31. Spices, allspice, ground - Zinc
1.01 mg of Zinc per 100g (7% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 mg(7%) 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
0.06 mg(0%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
0.02 mg(0%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
32. Rosemary, fresh - Zinc
0.93 mg of Zinc per 100g (6% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg(6%) 131(7%)20.7(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
0.02 mg(0%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.01 mg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
33. Dill weed, fresh - Zinc
0.91 mg of Zinc per 100g (6% RDA)
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg(6%) 43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
0.08 mg(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
0.01 mg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
34. Horseradish, prepared - Zinc
0.83 mg of Zinc per 100g (6% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 mg(6%) 48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0.12 mg(1%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.04 mg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
35. Basil, fresh - Zinc
0.81 mg of Zinc per 100g (5% RDA)
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(5%) 23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
0.04 mg(0%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
0.02 mg(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
0.05 mg(0%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
36. Mustard, prepared, yellow - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
0.03 mg(0%)3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
1.59 mg(11%)166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
37. Vanilla extract - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
0.23 mg(2%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
0.01 mg(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
38. Salt, table - Zinc
0.1 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(1%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0.29 mg(2%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0.02 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0.01 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
39. Vinegar, balsamic - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 88(4%)17.03(13%)0(0%)0.49(1%)
Typical Serving Amount : 1 cup (or 255g):
0.2 mg(1%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1 tbsp (or 16g):
0.01 mg(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
0 mg(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
40. Vanilla extract, imitation, alcohol - Zinc
0.06 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 237(12%)2.41(2%)0(0%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0.01 mg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
41. Vinegar, cider - Zinc
0.04 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0.1 mg(1%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.01 mg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
42. Vinegar, red wine - Zinc
0.03 mg of Zinc per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 19(1%)0.27(0%)0(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 239g):
0.07 mg(0%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mg(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
43. Vanilla extract, imitation, no alcohol - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
44. Vinegar, distilled - Zinc
0.01 mg of Zinc per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0.02 mg(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito