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Niacin Rich Fast foods

Welcome to the list of the top 100 fast foods highest in niacin content. Where the amount of niacin ranges from 16.5 mg to 4.05 mg per 100g. The top fast food is McDONALD'S, Peanuts (for Sundaes) with the highest niacin content, which in 100g contains 16.5 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of McDONALD'S, Peanuts (for Sundaes), which contains 16.5 mg of niacin, the corresponding RDA niacin percentage is 83 %, which is the highest item from the list of fast foods high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14 out of 100.Comparing the niacin content and the nutritional density in 100g for McDONALD'S, Peanuts (for Sundaes); We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.



Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Peanuts (for Sundaes), which is the top of the fast foods list for niacin content in your diet, the amount of Calories is 640 kcal (32% RDA), the amount of Protein is 28.04 g (50% RDA), the amount of Fat is 52.91 g (81% RDA) and the amount of Carbohydrate is 16.23 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in McDONALD'S, Peanuts (for Sundaes) from the list of fast foods.

niacin and nutrition facts in fast foods per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Peanuts (for Sundaes) 16.5mg (83%RDA)
2. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 11.867mg (59%RDA)
3. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 11.365mg (57%RDA)
4. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 10.897mg (54%RDA)
5. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 10.892mg (54%RDA)
6. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 9.21mg (46%RDA)
7. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 8.879mg (44%RDA)
8. Fast Foods, Fried Chicken, Breast, meat and skin and breading 8.878mg (44%RDA)
9. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 8.743mg (44%RDA)
10. POPEYES, Spicy Chicken Strips, analyzed 2006 8.69mg (43%RDA)
11. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips 8.562mg (43%RDA)
12. McDONALD'S, Chicken SELECTS Premium Breast Strips 8.42mg (42%RDA)
13. POPEYES, Mild Chicken Strips, analyzed 2006 8.317mg (42%RDA)
14. Fast foods, chicken tenders 8.155mg (41%RDA)
15. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 8.139mg (41%RDA)
16. KENTUCKY FRIED CHICKEN, Popcorn Chicken 8.108mg (41%RDA)
17. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 8.062mg (40%RDA)
18. BURGER KING, Chicken Strips 7.482mg (37%RDA)
19. McDONALD'S, Chicken McNUGGETS 7.4mg (37%RDA)
20. Fast foods, chicken, breaded and fried, light meat (breast or wing) 7.35mg (37%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading which contains 17.85 mg in 1 breast, with skin (or 201 g). The percentage of the recommended daily value for this serving is 89 %. For this serving the Calories content is 444.21 kcal (22% RDA), the Protein content is 45.31 g (81% RDA), the Fat content is 24.18 g (37% RDA) and the Carbohydrate content is 11.12 g (9% RDA).

Milligrams of niacin in fast foods (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'fast foods' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high niacin content


List of Fast foods High in niacin Content per 100g
1. McDONALD'S, Peanuts (for Sundaes) - Niacin
16.5 mg of Niacin per 100g (83% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.5 mg(83%) 640(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : .3 oz (or 7g):
1.16 mg(6%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
2. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Niacin
11.867 mg of Niacin per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.867 mg(59%) 156(8%)1.34(1%)4.37(7%)27.72(50%)
Typical Serving Amount : 1 breast, without skin (or 129g):
15.31 mg(77%)201.24 kcal(10%)1.73 g(1%)5.64 g(9%)35.76 g(64%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
13.17 mg(66%)173.16 kcal(9%)1.49 g(1%)4.85 g(7%)30.77 g(55%)
3. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Niacin
11.365 mg of Niacin per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.365 mg(57%) 152(8%)0.59(0%)4.5(7%)27.24(49%)
Typical Serving Amount : 1 breast, without skin (or 136g):
15.46 mg(77%)206.72 kcal(10%)0.8 g(1%)6.12 g(9%)37.05 g(66%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
13.41 mg(67%)179.36 kcal(9%)0.7 g(1%)5.31 g(8%)32.14 g(57%)
4. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Niacin
10.897 mg of Niacin per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.897 mg(54%) 153(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1 breast, without skin (or 140g):
15.26 mg(76%)214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
13.19 mg(66%)185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
5. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Niacin
10.892 mg of Niacin per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.892 mg(54%) 146(7%)0.17(0%)4.3(7%)26.76(48%)
Typical Serving Amount : 1 breast, without skin (or 145g):
15.79 mg(79%)211.7 kcal(11%)0.25 g(0%)6.24 g(10%)38.8 g(69%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
13.83 mg(69%)185.42 kcal(9%)0.22 g(0%)5.46 g(8%)33.99 g(61%)
6. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Niacin
9.21 mg of Niacin per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.21 mg(46%) 265(13%)9.17(7%)15.54(24%)22.14(40%)
Typical Serving Amount : 1 breast, with skin (or 192g):
17.68 mg(88%)508.8 kcal(25%)17.61 g(14%)29.84 g(46%)42.51 g(76%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
10.22 mg(51%)294.15 kcal(15%)10.18 g(8%)17.25 g(27%)24.58 g(44%)
Other Serving Size : 1 breast, without skin (or 129g):
11.88 mg(59%)341.85 kcal(17%)11.83 g(9%)20.05 g(31%)28.56 g(51%)
7. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Niacin
8.879 mg of Niacin per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.879 mg(44%) 221(11%)5.53(4%)12.03(19%)22.54(40%)
Typical Serving Amount : 1 breast, with skin (or 201g):
17.85 mg(89%)444.21 kcal(22%)11.12 g(9%)24.18 g(37%)45.31 g(81%)
Other Serving Size : 1 breast, without skin (or 145g):
12.87 mg(64%)320.45 kcal(16%)8.02 g(6%)17.44 g(27%)32.68 g(58%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
11.28 mg(56%)280.67 kcal(14%)7.02 g(5%)15.28 g(24%)28.63 g(51%)
8. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Niacin
8.878 mg of Niacin per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.878 mg(44%) 252(13%)7.79(6%)14.8(23%)21.91(39%)
Typical Serving Amount : 1 breast, with skin (or 199g):
17.67 mg(88%)501.48 kcal(25%)15.5 g(12%)29.45 g(45%)43.6 g(78%)
Other Serving Size : 1 breast, without skin (or 136g):
12.07 mg(60%)342.72 kcal(17%)10.59 g(8%)20.13 g(31%)29.8 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
10.48 mg(52%)297.36 kcal(15%)9.19 g(7%)17.46 g(27%)25.85 g(46%)
9. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Niacin
8.743 mg of Niacin per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.743 mg(44%) 229(11%)3.62(3%)10.97(17%)28.92(52%)
Typical Serving Amount : 1 wing, without skin (or 32g):
2.8 mg(14%)73.28 kcal(4%)1.16 g(1%)3.51 g(5%)9.25 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
1.75 mg(9%)45.8 kcal(2%)0.72 g(1%)2.19 g(3%)5.78 g(10%)
10. POPEYES, Spicy Chicken Strips, analyzed 2006 - Niacin
8.69 mg of Niacin per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.69 mg(43%) 253(13%)18.52(14%)11.2(17%)19.61(35%)
Typical Serving Amount : 1 strip (or 53g):
4.61 mg(23%)134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
11. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Niacin
8.562 mg of Niacin per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.562 mg(43%) 274(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1 strip (or 47g):
4.02 mg(20%)128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
12. McDONALD'S, Chicken SELECTS Premium Breast Strips - Niacin
8.42 mg of Niacin per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.42 mg(42%) 303(15%)17.83(14%)18.08(28%)17.23(31%)
Typical Serving Amount : 3 pieces 4.4 oz (or 124g):
10.44 mg(52%)375.72 kcal(19%)22.11 g(17%)22.42 g(34%)21.37 g(38%)
Other Serving Size : 5 pieces 7.3 oz (or 206g):
17.35 mg(87%)624.18 kcal(31%)36.73 g(28%)37.24 g(57%)35.49 g(63%)
13. POPEYES, Mild Chicken Strips, analyzed 2006 - Niacin
8.317 mg of Niacin per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.317 mg(42%) 271(14%)19.31(15%)13.01(20%)19.2(34%)
Typical Serving Amount : 1 strip (or 54g):
4.49 mg(22%)146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
14. Fast foods, chicken tenders - Niacin
8.155 mg of Niacin per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.155 mg(41%) 299(15%)16.21(12%)18.13(28%)17.63(31%)
Typical Serving Amount : 4 pieces (or 62g):
5.06 mg(25%)185.38 kcal(9%)10.05 g(8%)11.24 g(17%)10.93 g(20%)
Other Serving Size : 5 pieces (or 77g):
6.28 mg(31%)230.23 kcal(12%)12.48 g(10%)13.96 g(21%)13.58 g(24%)
Other Serving Size : 6 pieces (or 92g):
7.5 mg(38%)275.08 kcal(14%)14.91 g(11%)16.68 g(26%)16.22 g(29%)
Other Serving Size : 8 pieces (or 123g):
10.03 mg(50%)367.77 kcal(18%)19.94 g(15%)22.3 g(34%)21.68 g(39%)
15. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Niacin
8.139 mg of Niacin per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.139 mg(41%) 268(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1 breast, with skin (or 212g):
17.25 mg(86%)568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1 breast, without skin (or 140g):
11.39 mg(57%)375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
9.85 mg(49%)324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
16. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Niacin
8.108 mg of Niacin per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.108 mg(41%) 351(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1 piece (or 6.4g):
0.52 mg(3%)22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10 pieces (or 56g):
4.54 mg(23%)196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
17. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Niacin
8.062 mg of Niacin per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.062 mg(40%) 228(11%)3.11(2%)11.24(17%)28.49(51%)
Typical Serving Amount : 1 wing, wing with skin (or 65g):
5.24 mg(26%)148.2 kcal(7%)2.02 g(2%)7.31 g(11%)18.52 g(33%)
Other Serving Size : 1 wing, bone and skin removed (or 27g):
2.18 mg(11%)61.56 kcal(3%)0.84 g(1%)3.03 g(5%)7.69 g(14%)
18. BURGER KING, Chicken Strips - Niacin
7.482 mg of Niacin per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.482 mg(37%) 320(16%)17.55(14%)20.89(32%)15.42(28%)
Typical Serving Amount : 1 strip (or 14.3g):
1.07 mg(5%)45.76 kcal(2%)2.51 g(2%)2.99 g(5%)2.21 g(4%)
Other Serving Size : 3 pieces (or 43g):
3.22 mg(16%)137.6 kcal(7%)7.55 g(6%)8.98 g(14%)6.63 g(12%)
Other Serving Size : 5 pieces (or 71g):
5.31 mg(27%)227.2 kcal(11%)12.46 g(10%)14.83 g(23%)10.95 g(20%)
19. McDONALD'S, Chicken McNUGGETS - Niacin
7.4 mg of Niacin per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.4 mg(37%) 302(15%)15.09(12%)19.81(30%)15.79(28%)
Typical Serving Amount : 4 pieces (or 64g):
4.74 mg(24%)193.28 kcal(10%)9.66 g(7%)12.68 g(20%)10.11 g(18%)
Other Serving Size : 6 pieces (or 95g):
7.03 mg(35%)286.9 kcal(14%)14.34 g(11%)18.82 g(29%)15 g(27%)
Other Serving Size : 10 pieces (or 159g):
11.77 mg(59%)480.18 kcal(24%)23.99 g(18%)31.5 g(48%)25.11 g(45%)
20. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Niacin
7.35 mg of Niacin per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.35 mg(37%) 303(15%)12.01(9%)18.11(28%)21.91(39%)
Typical Serving Amount : 2 pieces (or 163g):
11.98 mg(60%)493.89 kcal(25%)19.58 g(15%)29.52 g(45%)35.71 g(64%)
21. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Niacin
7.284 mg of Niacin per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.284 mg(36%) 218(11%)2.75(2%)10.62(16%)27.88(50%)
Typical Serving Amount : 1 wing, without skin (or 44g):
3.2 mg(16%)95.92 kcal(5%)1.21 g(1%)4.67 g(7%)12.27 g(22%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
2.19 mg(11%)65.4 kcal(3%)0.83 g(1%)3.19 g(5%)8.36 g(15%)
22. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Niacin
7.136 mg of Niacin per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.136 mg(36%) 236(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1 wing, without skin (or 44g):
3.14 mg(16%)103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
2.07 mg(10%)68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
23. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Niacin
6.521 mg of Niacin per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.521 mg(33%) 183(9%)22.28(17%)4.29(7%)14.16(25%)
Typical Serving Amount : 1 item 7 oz (or 200g):
13.04 mg(65%)366 kcal(18%)44.56 g(34%)8.58 g(13%)28.32 g(51%)
24. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Niacin
6.494 mg of Niacin per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.494 mg(32%) 190(10%)0.5(0%)10.27(16%)23.97(43%)
Typical Serving Amount : 1 thigh, without skin (or 73g):
4.74 mg(24%)138.7 kcal(7%)0.37 g(0%)7.5 g(12%)17.5 g(31%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
3.64 mg(18%)106.4 kcal(5%)0.28 g(0%)5.75 g(9%)13.42 g(24%)
25. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Niacin
6.456 mg of Niacin per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.456 mg(32%) 353(18%)14.08(11%)24.08(37%)19.95(36%)
Typical Serving Amount : 1 wing, with skin (or 57g):
3.68 mg(18%)201.21 kcal(10%)8.03 g(6%)13.73 g(21%)11.37 g(20%)
Other Serving Size : 1 wing, without skin (or 32g):
2.07 mg(10%)112.96 kcal(6%)4.51 g(3%)7.71 g(12%)6.38 g(11%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
1.29 mg(6%)70.6 kcal(4%)2.82 g(2%)4.82 g(7%)3.99 g(7%)
26. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Niacin
6.421 mg of Niacin per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.421 mg(32%) 319(16%)10.93(8%)21.06(32%)21.34(38%)
Typical Serving Amount : 1 wing, with skin (or 63g):
4.05 mg(20%)200.97 kcal(10%)6.89 g(5%)13.27 g(20%)13.44 g(24%)
Other Serving Size : 1 wing, without skin (or 39g):
2.5 mg(13%)124.41 kcal(6%)4.26 g(3%)8.21 g(13%)8.32 g(15%)
Other Serving Size : 1 wing, bone and skin removed (or 25g):
1.61 mg(8%)79.75 kcal(4%)2.73 g(2%)5.27 g(8%)5.34 g(10%)
27. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Niacin
6.177 mg of Niacin per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.177 mg(31%) 204(10%)21.91(17%)5.41(8%)16.7(30%)
Typical Serving Amount : 1 item 7.1 oz (or 202g):
12.48 mg(62%)412.08 kcal(21%)44.26 g(34%)10.93 g(17%)33.73 g(60%)
28. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Niacin
6.15 mg of Niacin per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.15 mg(31%) 170(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g):
2.71 mg(14%)74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1 drumstick, without skin (or 59g):
3.63 mg(18%)100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
29. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Niacin
6.106 mg of Niacin per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.106 mg(31%) 286(14%)8.69(7%)18.14(28%)21.94(39%)
Typical Serving Amount : 1 wing, with skin (or 65g):
3.97 mg(20%)185.9 kcal(9%)5.65 g(4%)11.79 g(18%)14.26 g(25%)
Other Serving Size : 1 wing, without skin (or 44g):
2.69 mg(13%)125.84 kcal(6%)3.82 g(3%)7.98 g(12%)9.65 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
1.83 mg(9%)85.8 kcal(4%)2.61 g(2%)5.44 g(8%)6.58 g(12%)
30. WENDY'S, Chicken Nuggets - Niacin
6.042 mg of Niacin per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.042 mg(30%) 326(16%)14.31(11%)22.55(35%)16.46(29%)
Typical Serving Amount : 5 pieces (or 68g):
4.11 mg(21%)221.68 kcal(11%)9.73 g(7%)15.33 g(24%)11.19 g(20%)
Other Serving Size : 10 pieces (or 142g):
8.58 mg(43%)462.92 kcal(23%)20.32 g(16%)32.02 g(49%)23.37 g(42%)
31. Fast foods, chicken, breaded and fried, boneless pieces, plain - Niacin
5.985 mg of Niacin per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.985 mg(30%) 307(15%)14.93(11%)20.36(31%)15.92(28%)
Typical Serving Amount : 6 pieces (or 96g):
5.75 mg(29%)294.72 kcal(15%)14.33 g(11%)19.55 g(30%)15.28 g(27%)
Other Serving Size : 4 pieces (or 64g):
3.83 mg(19%)196.48 kcal(10%)9.56 g(7%)13.03 g(20%)10.19 g(18%)
Other Serving Size : 10 pieces (or 160g):
9.58 mg(48%)491.2 kcal(25%)23.89 g(18%)32.58 g(50%)25.47 g(45%)
Other Serving Size : 20 pieces (or 320g):
19.15 mg(96%)982.4 kcal(49%)47.78 g(37%)65.15 g(100%)50.94 g(91%)
32. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Niacin
5.885 mg of Niacin per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.885 mg(29%) 182(9%)0.25(0%)9.88(15%)22.97(41%)
Typical Serving Amount : 1 thigh, thigh without skin (or 84g):
4.94 mg(25%)152.88 kcal(8%)0.21 g(0%)8.3 g(13%)19.29 g(34%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
3.88 mg(19%)120.12 kcal(6%)0.17 g(0%)6.52 g(10%)15.16 g(27%)
33. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Niacin
5.726 mg of Niacin per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.726 mg(29%) 172(9%)0(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
2.29 mg(11%)68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1 drumstick, drumstick without skin (or 56g):
3.21 mg(16%)96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
34. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Niacin
5.576 mg of Niacin per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.576 mg(28%) 313(16%)10.83(8%)21.75(33%)18.6(33%)
Typical Serving Amount : 1 thigh, with skin (or 118g):
6.58 mg(33%)369.34 kcal(18%)12.78 g(10%)25.67 g(39%)21.95 g(39%)
Other Serving Size : 1 thigh, without skin (or 73g):
4.07 mg(20%)228.49 kcal(11%)7.91 g(6%)15.88 g(24%)13.58 g(24%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
3.12 mg(16%)175.28 kcal(9%)6.06 g(5%)12.18 g(19%)10.42 g(19%)
35. McDONALD'S, Premium Grilled Chicken Club Sandwich - Niacin
5.575 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.575 mg(28%) 221(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1 item 7.9 oz (or 223g):
12.43 mg(62%)492.83 kcal(25%)44.31 g(34%)17.95 g(28%)38.33 g(68%)
36. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Niacin
5.575 mg of Niacin per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.575 mg(28%) 220(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1 sandwich (or 268g):
14.94 mg(75%)589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
37. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Niacin
5.542 mg of Niacin per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.542 mg(28%) 228(11%)25.46(20%)8.68(13%)12.08(22%)
Typical Serving Amount : 1 item (or 230g):
12.75 mg(64%)524.4 kcal(26%)58.56 g(45%)19.96 g(31%)27.78 g(50%)
38. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Niacin
5.488 mg of Niacin per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.488 mg(27%) 337(17%)11.66(9%)23(35%)20.8(37%)
Typical Serving Amount : 1 wing, with skin (or 68g):
3.73 mg(19%)229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1 wing, without skin (or 44g):
2.41 mg(12%)148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
1.59 mg(8%)97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
39. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Niacin
5.443 mg of Niacin per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.443 mg(27%) 293(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1 drumstick, with skin (or 76g):
4.14 mg(21%)222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1 drumstick, without skin (or 59g):
3.21 mg(16%)172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1 drumstick, bone and skin removed (or 44g):
2.39 mg(12%)128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
40. Fast foods, hamburger; double, regular, patty; plain - Niacin
5.365 mg of Niacin per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.365 mg(27%) 295(15%)24.1(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1 item (or 120g):
6.44 mg(32%)354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
41. Fast foods, hamburger; single, regular patty; plain - Niacin
5.342 mg of Niacin per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.342 mg(27%) 295(15%)33.71(26%)11.24(17%)14.74(26%)
Typical Serving Amount : 1 item (or 86g):
4.59 mg(23%)253.7 kcal(13%)28.99 g(22%)9.67 g(15%)12.68 g(23%)
42. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Niacin
5.317 mg of Niacin per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.317 mg(27%) 179(9%)0(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1 thigh, without skin (or 91g):
4.84 mg(24%)162.89 kcal(8%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
3.83 mg(19%)128.88 kcal(6%)0 g(0%)7.17 g(11%)16.14 g(29%)
43. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Niacin
5.277 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.277 mg(26%) 175(9%)0.11(0%)7.66(12%)26.3(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
2.11 mg(11%)70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
3.01 mg(15%)99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
44. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Niacin
5.272 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.272 mg(26%) 176(9%)0.26(0%)9.43(15%)22.54(40%)
Typical Serving Amount : 1 thigh, without skin (or 97g):
5.11 mg(26%)170.72 kcal(9%)0.25 g(0%)9.15 g(14%)21.86 g(39%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
4.16 mg(21%)139.04 kcal(7%)0.21 g(0%)7.45 g(11%)17.81 g(32%)
45. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Niacin
5.254 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.254 mg(26%) 244(12%)24.93(19%)9.55(15%)14.7(26%)
Typical Serving Amount : 1 item 8.5 oz (or 240g):
12.61 mg(63%)585.6 kcal(29%)59.83 g(46%)22.92 g(35%)35.28 g(63%)
46. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Niacin
5.244 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.244 mg(26%) 170(9%)0(0%)7.43(11%)25.9(46%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 41g):
2.15 mg(11%)69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
2.99 mg(15%)96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
47. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Niacin
5.209 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.209 mg(26%) 267(13%)7.59(6%)16.92(26%)21.13(38%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
3.91 mg(20%)200.25 kcal(10%)5.69 g(4%)12.69 g(20%)15.85 g(28%)
Other Serving Size : 1 drumstick, without skin (or 56g):
2.92 mg(15%)149.52 kcal(7%)4.25 g(3%)9.48 g(15%)11.83 g(21%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
2.08 mg(10%)106.8 kcal(5%)3.04 g(2%)6.77 g(10%)8.45 g(15%)
48. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Niacin
5.188 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.188 mg(26%) 293(15%)9.35(7%)20.35(31%)18.2(33%)
Typical Serving Amount : 1 thigh, with skin (or 136g):
7.06 mg(35%)398.48 kcal(20%)12.72 g(10%)27.68 g(43%)24.75 g(44%)
Other Serving Size : 1 thigh, without skin (or 84g):
4.36 mg(22%)246.12 kcal(12%)7.85 g(6%)17.09 g(26%)15.29 g(27%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
3.42 mg(17%)193.38 kcal(10%)6.17 g(5%)13.43 g(21%)12.01 g(21%)
49. TACO BELL, Soft Taco with chicken, cheese and lettuce - Niacin
5.17 mg of Niacin per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.17 mg(26%) 189(9%)19.69(15%)6.35(10%)13.3(24%)
Typical Serving Amount : 1 each taco (or 98g):
5.07 mg(25%)185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
50. Fast foods, taco with chicken, lettuce and cheese, soft - Niacin
5.17 mg of Niacin per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.17 mg(26%) 189(9%)19.69(15%)6.35(10%)13.3(24%)
Typical Serving Amount : 1 each taco (or 98g):
5.07 mg(25%)185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
51. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise - Niacin
5.11 mg of Niacin per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.11 mg(26%) 276(14%)27.4(21%)13.59(21%)10.94(20%)
Typical Serving Amount : 1 sandwich (or 152g):
7.77 mg(39%)419.52 kcal(21%)41.65 g(32%)20.66 g(32%)16.63 g(30%)
52. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Niacin
4.993 mg of Niacin per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.993 mg(25%) 239(12%)5.39(4%)14.22(22%)22.3(40%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
3.74 mg(19%)179.25 kcal(9%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
2.85 mg(14%)136.23 kcal(7%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
2 mg(10%)95.6 kcal(5%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
53. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Niacin
4.899 mg of Niacin per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.899 mg(24%) 260(13%)7.16(6%)17.38(27%)18.75(33%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
7.45 mg(37%)395.2 kcal(20%)10.88 g(8%)26.42 g(41%)28.5 g(51%)
Other Serving Size : 1 thigh, without skin (or 97g):
4.75 mg(24%)252.2 kcal(13%)6.95 g(5%)16.86 g(26%)18.19 g(32%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
3.87 mg(19%)205.4 kcal(10%)5.66 g(4%)13.73 g(21%)14.81 g(26%)
54. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Niacin
4.87 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.87 mg(24%) 291(15%)10.61(8%)18.04(28%)20.32(36%)
Typical Serving Amount : 2 pieces (or 148g):
7.21 mg(36%)430.68 kcal(22%)15.7 g(12%)26.7 g(41%)30.07 g(54%)
55. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Niacin
4.85 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.85 mg(24%) 251(13%)21.2(16%)12.7(20%)12.8(23%)
Typical Serving Amount : 1 sandwich (or 166g):
8.05 mg(40%)416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
56. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Niacin
4.82 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.82 mg(24%) 291(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1 slice (or 110g):
5.3 mg(27%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1 pizza (or 883g):
42.56 mg(213%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
57. McDONALD'S, Premium Crispy Chicken Club Sandwich - Niacin
4.748 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.748 mg(24%) 250(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1 item 9 oz (or 254g):
12.06 mg(60%)635 kcal(32%)57.43 g(44%)29.87 g(46%)39.07 g(70%)
58. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Niacin
4.748 mg of Niacin per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.748 mg(24%) 257(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1 sandwich (or 271g):
12.87 mg(64%)696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
59. BURGER KING, Original Chicken Sandwich - Niacin
4.71 mg of Niacin per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.71 mg(24%) 286(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1 sandwich (or 199g):
9.37 mg(47%)569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
60. McDONALD'S, English Muffin - Niacin
4.654 mg of Niacin per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.654 mg(23%) 285(14%)44.36(34%)7.87(12%)9.26(17%)
Typical Serving Amount : 1 item 2 oz (or 57g):
2.65 mg(13%)162.45 kcal(8%)25.29 g(19%)4.49 g(7%)5.28 g(9%)
61. Fast foods, hamburger, large, single patty, with condiments - Niacin
4.65 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.65 mg(23%) 256(13%)22.14(17%)11.6(18%)15.68(28%)
Typical Serving Amount : 1 item (or 171g):
7.95 mg(40%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
62. Fast foods, hamburger; single, large patty; with condiments - Niacin
4.65 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.65 mg(23%) 256(13%)22.14(17%)11.6(18%)15.68(28%)
Typical Serving Amount : 1 item (or 171g):
7.95 mg(40%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
63. McDONALD'S, Sausage Patty - Niacin
4.62 mg of Niacin per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.62 mg(23%) 405(20%)1.4(1%)39.58(61%)15.19(27%)
Typical Serving Amount : 1.5 oz (or 43g):
1.99 mg(10%)174.15 kcal(9%)0.6 g(0%)17.02 g(26%)6.53 g(12%)
64. Fast foods, cheeseburger; single, regular patty; plain - Niacin
4.618 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.618 mg(23%) 303(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 item (or 100g):
4.62 mg(23%)303 kcal(15%)29.89 g(23%)13.93 g(21%)15.13 g(27%)
65. Fast foods, cheeseburger, double, regular patty and bun, plain - Niacin
4.618 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.618 mg(23%) 305(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 sandwich (or 201g):
9.28 mg(46%)613.05 kcal(31%)60.08 g(46%)28 g(43%)30.41 g(54%)
66. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Niacin
4.601 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.601 mg(23%) 274(14%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1 drumstick, with skin (or 81g):
3.73 mg(19%)221.94 kcal(11%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
2.62 mg(13%)156.18 kcal(8%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1 drumstick, bone and skin removed (or 41g):
1.89 mg(9%)112.34 kcal(6%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
67. Fast foods, hamburger; single, large patty; plain - Niacin
4.56 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.56 mg(23%) 311(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1 sandwich (or 137g):
6.25 mg(31%)426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
68. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Niacin
4.55 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.55 mg(23%) 333(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1 slice (or 80g):
3.64 mg(18%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1 pizza (or 634g):
28.85 mg(144%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
69. McDONALD'S, Hamburger - Niacin
4.544 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.544 mg(23%) 264(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1 sandwich (or 95g):
4.32 mg(22%)250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
70. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Niacin
4.5 mg of Niacin per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.5 mg(23%) 323(16%)28.7(22%)16.9(26%)13.95(25%)
Typical Serving Amount : 1 slice (or 92g):
4.14 mg(21%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1 pizza (or 737g):
33.17 mg(166%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
71. POPEYES, Fried Chicken, Mild, Skin and Breading - Niacin
4.485 mg of Niacin per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.485 mg(22%) 460(23%)23.1(18%)35.39(54%)12.22(22%)
72. Fast foods, cheeseburger; single, large patty; plain - Niacin
4.468 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.468 mg(22%) 305(15%)20.8(16%)17.02(26%)17.28(31%)
Typical Serving Amount : 1 item (or 166g):
7.42 mg(37%)506.3 kcal(25%)34.53 g(27%)28.25 g(43%)28.68 g(51%)
73. McDONALD'S, QUARTER POUNDER - Niacin
4.452 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.452 mg(22%) 244(12%)22.17(17%)11.55(18%)14.1(25%)
Typical Serving Amount : 1 item (or 171g):
7.61 mg(38%)417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
74. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Niacin
4.451 mg of Niacin per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.451 mg(22%) 309(15%)10.3(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
6.77 mg(34%)469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1 thigh, without skin (or 91g):
4.05 mg(20%)281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
3.2 mg(16%)222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
75. Fast foods, submarine sandwich, with tuna salad - Niacin
4.43 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.43 mg(22%) 228(11%)21.63(17%)10.93(17%)11.6(21%)
Typical Serving Amount : 1 submarine (or 256g):
11.34 mg(57%)583.68 kcal(29%)55.37 g(43%)27.98 g(43%)29.7 g(53%)
76. Fast foods, cheeseburger; double, regular patty; plain - Niacin
4.382 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.382 mg(22%) 308(15%)20.8(16%)17.4(27%)17.16(31%)
Typical Serving Amount : 1 item (or 149g):
6.53 mg(33%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
77. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Niacin
4.371 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.371 mg(22%) 240(12%)30.95(24%)8.46(13%)11.08(20%)
Typical Serving Amount : 1 item (or 138g):
6.03 mg(30%)331.2 kcal(17%)42.71 g(33%)11.67 g(18%)15.29 g(27%)
78. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Niacin
4.332 mg of Niacin per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.332 mg(22%) 388(19%)17.63(14%)29.47(45%)13(23%)
79. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Niacin
4.3 mg of Niacin per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.3 mg(22%) 275(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1 slice (or 105g):
4.52 mg(23%)288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1 pizza (or 841g):
36.16 mg(181%)2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
80. Fast Foods, Fried Chicken, Skin and breading from all pieces - Niacin
4.29 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.29 mg(21%) 437(22%)21.09(16%)33.82(52%)12.06(22%)
81. McDONALD'S, Sausage Biscuit - Niacin
4.284 mg of Niacin per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.284 mg(21%) 376(19%)27.2(21%)25.4(39%)9.62(17%)
Typical Serving Amount : 1 item 4.1 oz (or 117g):
5.01 mg(25%)439.92 kcal(22%)31.82 g(24%)29.72 g(46%)11.26 g(20%)
82. Fast foods, cheeseburger; triple, regular patty; plain - Niacin
4.263 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.263 mg(21%) 310(16%)16.16(12%)19.17(29%)18.2(33%)
Typical Serving Amount : 1 item (or 249g):
10.61 mg(53%)771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
83. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Niacin
4.25 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.25 mg(21%) 287(14%)29.39(23%)13.5(21%)11.92(21%)
Typical Serving Amount : 1 slice (or 119g):
5.06 mg(25%)341.53 kcal(17%)34.97 g(27%)16.07 g(25%)14.18 g(25%)
Other Serving Size : 1 pizza (or 952g):
40.46 mg(202%)2732.24 kcal(137%)279.79 g(215%)128.52 g(198%)113.48 g(203%)
84. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Niacin
4.233 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.233 mg(21%) 282(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1 item (or 211g):
8.93 mg(45%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
85. Fast foods, hamburger, large, triple patty, with condiments - Niacin
4.23 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.23 mg(21%) 267(13%)11.04(8%)16.01(25%)19.3(34%)
Typical Serving Amount : 1 sandwich (or 259g):
10.96 mg(55%)691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
86. Fast foods, roast beef sandwich, plain - Niacin
4.22 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.22 mg(21%) 249(12%)24.06(19%)9.9(15%)15.47(28%)
Typical Serving Amount : 1 sandwich (or 139g):
5.87 mg(29%)346.11 kcal(17%)33.44 g(26%)13.76 g(21%)21.5 g(38%)
87. Fast foods, english muffin, with cheese and sausage - Niacin
4.217 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.217 mg(21%) 338(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1 item (or 108g):
4.55 mg(23%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
88. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Niacin
4.213 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.213 mg(21%) 262(13%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
11.8 mg(59%)733.6 kcal(37%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
89. Fast foods, cheeseburger; double, large patty; with condiments - Niacin
4.213 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.213 mg(21%) 272(14%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
11.8 mg(59%)761.6 kcal(38%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
90. Fast foods, quesadilla, with chicken - Niacin
4.2 mg of Niacin per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.2 mg(21%) 294(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1 each quesadilla (or 180g):
7.56 mg(38%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
91. McDONALD'S, Sausage McMUFFIN - Niacin
4.184 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.184 mg(21%) 333(17%)24.52(19%)21.06(32%)12.66(23%)
Typical Serving Amount : 1 item 4 oz (or 115g):
4.81 mg(24%)382.95 kcal(19%)28.2 g(22%)24.22 g(37%)14.56 g(26%)
92. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Niacin
4.18 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.18 mg(21%) 306(15%)34.22(26%)12.8(20%)13.37(24%)
Typical Serving Amount : 1 slice (or 79g):
3.3 mg(17%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1 pizza (or 641g):
26.79 mg(134%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
93. WENDY'S, Ultimate Chicken Grill Sandwich - Niacin
4.16 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.16 mg(21%) 179(9%)18.88(15%)5(8%)14.73(26%)
Typical Serving Amount : 1 item (or 225g):
9.36 mg(47%)402.75 kcal(20%)42.48 g(33%)11.25 g(17%)33.14 g(59%)
94. Fast foods, english muffin, with butter - Niacin
4.15 mg of Niacin per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.15 mg(21%) 300(15%)48.19(37%)9.14(14%)7.73(14%)
Typical Serving Amount : 1 muffin (or 63g):
2.61 mg(13%)189 kcal(9%)30.36 g(23%)5.76 g(9%)4.87 g(9%)
95. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Niacin
4.14 mg of Niacin per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.14 mg(21%) 282(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1 slice (or 111g):
4.6 mg(23%)313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1 pizza (or 895g):
37.05 mg(185%)2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
96. McDONALD'S, Biscuit, regular size - Niacin
4.103 mg of Niacin per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.103 mg(21%) 344(17%)43.77(34%)16(25%)6.16(11%)
Typical Serving Amount : 1 item 2.7 oz (or 76g):
3.12 mg(16%)261.44 kcal(13%)33.27 g(26%)12.16 g(19%)4.68 g(8%)
97. McDONALD'S, Biscuit, large size - Niacin
4.103 mg of Niacin per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.103 mg(21%) 344(17%)43.76(34%)16.01(25%)6.16(11%)
Typical Serving Amount : 1 item 3.2 oz (or 90g):
3.69 mg(18%)309.6 kcal(15%)39.38 g(30%)14.41 g(22%)5.54 g(10%)
98. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Niacin
4.09 mg of Niacin per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.09 mg(20%) 376(19%)23(18%)25.45(39%)13.73(25%)
Typical Serving Amount : 1 item (or 131g):
5.36 mg(27%)492.56 kcal(25%)30.13 g(23%)33.34 g(51%)17.99 g(32%)
99. Fast foods, hamburger; single, regular patty; with condiments - Niacin
4.061 mg of Niacin per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.061 mg(20%) 263(13%)29.57(23%)10.18(16%)13.3(24%)
Typical Serving Amount : 1 sandwich (or 97g):
3.94 mg(20%)255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
100. Fast foods, cheeseburger; single, large patty; with condiments - Niacin
4.05 mg of Niacin per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Niacin
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.05 mg(20%) 269(13%)19.72(15%)14.4(22%)15.21(27%)
Typical Serving Amount : 1 item (or 199g):
8.06 mg(40%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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