Nutrition Facts and Calories in McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich nutrition facts and calories in McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 204.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.4 g 8%
  Saturated Fat  1.5 g 8%
  Trans Fat  0.1 g
  Cholesterol  38.0 mg
  Sodium  495.0 mg 21%
  Total Carbohydrate  21.9 g 7%
  Dietary Fiber  1.4 g 6%
  Sugars   5.2 g
  Protein  16.7 g 33%
Vitamin A 6%
Vitamin C 8%
Calcium 4%
Iron 8%
Thiamin 13%
Riboflavin 12%
Niacin 31%
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is a good source of Protein.

Negative Facts:
This serving of McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich: Serving Size

  

  

 Summary

Energy204.0 kcal 10%
Total Fat5.4 g 8%
Saturated Fat1.5 g 8%
Trans Fat0.1 g
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.7 g
Cholesterol38.0 mg 13%
Carbohydrate21.9 g 7%
Total Sugars5.2 g
Protein16.7 g 33%
Dietary Fiber1.4 g 6%
Sodium495.0 mg 21%
Calcium38.0 mg 4%
Iron1.5 mg 8%
Vitamin A, RAE-
Vitamin C4.9 mg 8%
Water53.6 g

 Protein and amino acids

Protein16.7 g 33%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.9 g 7%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars5.2 g
Sucrose0.7 g
Glucose1.6 g
Fructose2.0 g
Lactose0.1 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol38.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.6 g
Energy204.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU315.0 IU 6%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C4.9 mg 8%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin6.2 mg 31%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium38.0 mg 4%
Iron1.5 mg 8%
Magnesium-
Phosphorus-
Potassium-
Sodium495.0 mg 21%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat5.4 g 8%
Trans Fat0.1 g
Saturated Fat1.5 g 8%
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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