Fat Rich Fast foods

Welcome to the list of the top 100 fast foods highest in fat content. Where the amount of fat ranges from 52.91 g to 16.18 g per 100g. The top fast food is McDONALD'S, Peanuts (for Sundaes) with the highest fat content, which in 100g contains 52.91 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of McDONALD'S, Peanuts (for Sundaes), which contains 52.91 g of fat, the corresponding RDA fat percentage is 81 %, which is the highest item from the list of fast foods high in fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for McDONALD'S, Peanuts (for Sundaes); We class this as a high fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.

Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving for McDONALD'S, Peanuts (for Sundaes), which is the top of the fast foods list for fat content in your diet, the amount of Saturated Fat is 8.305 g (42% RDA), the amount of Calories is 640 kcal (32% RDA), the amount of Protein is 28.04 g (50% RDA) and the amount of Carbohydrate is 16.23 g (12% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in McDONALD'S, Peanuts (for Sundaes) from the list of fast foods.

Top Twenty List - Highest fat Content per 100g

Below is a basic list for fat in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Peanuts (for Sundaes) 52.91g (81%RDA)
2. McDONALD'S, Creamy Ranch Sauce 52.03g (80%RDA)
3. McDONALD'S, Sausage Patty 39.58g (61%RDA)
4. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading 36.61g (56%RDA)
5. POPEYES, Fried Chicken, Mild, Skin and Breading 35.39g (54%RDA)
6. Fast Foods, Fried Chicken, Skin and breading from all pieces 33.82g (52%RDA)
7. Fast foods, nachos, with cinnamon and sugar 33.01g (51%RDA)
8. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing 31.5g (48%RDA)
9. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 29.47g (45%RDA)
10. Fast foods, danish pastry, cheese 27.06g (42%RDA)
11. McDONALD'S, NEWMAN'S OWN Ranch Dressing 26.57g (41%RDA)
12. BURGER KING, CROISSAN'WICH with Sausage and Cheese 25.45g (39%RDA)
13. McDONALD'S, Sausage Biscuit 25.4g (39%RDA)
14. BURGER KING, Onion Rings 25.23g (39%RDA)
15. Fast foods, onion rings, breaded and fried 25.23g (39%RDA)
16. POPEYES, Biscuit 24.53g (38%RDA)
17. Fast foods, biscuit, with sausage 24.42g (38%RDA)
18. BURGER KING, Hash Brown Rounds 24.35g (37%RDA)
19. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 24.08g (37%RDA)
20. Fast foods, croissant, with egg, cheese, and sausage 23.85g (37%RDA)

Comparing fat in fast foods vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with McDONALD'S, Peanuts (for Sundaes), in 100g contains 52.91 g of fat. As a percentage of the RDA this is 81 %. Therefore, McDONALD'S, Peanuts (for Sundaes) has 19.77 g more fat than Cheese. In terms of fat percentage this is 60 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 68.07 g in 1 item (or 399 g). The percentage of the recommended daily value for this serving is 105 %. For this serving the Saturated Fat content is 27.92 g (140% RDA), the Calories content is 1061.34 kcal (53% RDA), the Protein content is 57.74 g (103% RDA) and the Carbohydrate content is 53.94 g (41% RDA).

Grams of fat in fast foods (per 100g)

The list below gives the total fat content in the top 100 items from the general description 'fast foods' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat foods

List of Fast foods High in fat Content per 100g 1. McDONALD'S, Peanuts (for Sundaes) - Fat 52.91 g of Fat per 100g (81% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 52.91 g(81%) 8.305(42%) 640(32%) 16.23(12%) 28.04(50%) Typical Serving Amount : .3 oz (or 7g): 3.7 g(6%) 0.58 g(3%) 44.8 kcal(2%) 1.14 g(1%) 1.96 g(4%) 2. McDONALD'S, Creamy Ranch Sauce - Fat 52.03 g of Fat per 100g (80% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 52.03 g(80%) 7.894(39%) 468(23%) 3.49(3%) 1.11(2%) Typical Serving Amount : 1.5 oz (or 43g): 22.37 g(34%) 3.39 g(17%) 201.24 kcal(10%) 1.5 g(1%) 0.48 g(1%) 3. McDONALD'S, Sausage Patty - Fat 39.58 g of Fat per 100g (61% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 39.58 g(61%) 12.83(64%) 405(20%) 1.4(1%) 15.19(27%) Typical Serving Amount : 1.5 oz (or 43g): 17.02 g(26%) 5.52 g(28%) 174.15 kcal(9%) 0.6 g(0%) 6.53 g(12%) 4. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading - Fat 36.61 g of Fat per 100g (56% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 36.61 g(56%) 7.541(38%) 464(23%) 22.54(17%) 10.96(20%) 5. POPEYES, Fried Chicken, Mild, Skin and Breading - Fat 35.39 g of Fat per 100g (54% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 35.39 g(54%) 12.421(62%) 460(23%) 23.1(18%) 12.22(22%) 6. Fast Foods, Fried Chicken, Skin and breading from all pieces - Fat 33.82 g of Fat per 100g (52% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 33.82 g(52%) 8.819(44%) 437(22%) 21.09(16%) 12.06(22%) 7. Fast foods, nachos, with cinnamon and sugar - Fat 33.01 g of Fat per 100g (51% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 33.01 g(51%) 16.707(84%) 543(27%) 58.16(45%) 6.6(12%) Typical Serving Amount : 1 portion (6-8 nachos) (or 109g): 35.98 g(55%) 18.21 g(91%) 591.87 kcal(30%) 63.39 g(49%) 7.19 g(13%) 8. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Fat 31.5 g of Fat per 100g (48% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 31.5 g(48%) 5.86(29%) 319(16%) 6.85(5%) 3.56(6%) Typical Serving Amount : 2 fl oz (or 59g): 18.59 g(29%) 3.46 g(17%) 188.21 kcal(9%) 4.04 g(3%) 2.1 g(4%) 9. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Fat 29.47 g of Fat per 100g (45% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 29.47 g(45%) 6.495(32%) 388(19%) 17.63(14%) 13(23%) 10. Fast foods, danish pastry, cheese - Fat 27.06 g of Fat per 100g (42% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 27.06 g(42%) 5.63(28%) 388(19%) 31.53(24%) 6.41(11%) Typical Serving Amount : 1 pastry (or 91g): 24.62 g(38%) 5.12 g(26%) 353.08 kcal(18%) 28.69 g(22%) 5.83 g(10%) 11. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Fat 26.57 g of Fat per 100g (41% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 26.57 g(41%) 4.36(22%) 313(16%) 16.75(13%) 2.62(5%) Typical Serving Amount : 2 fl oz (or 56g): 14.88 g(23%) 2.44 g(12%) 175.28 kcal(9%) 9.38 g(7%) 1.47 g(3%) 12. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Fat 25.45 g of Fat per 100g (39% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 25.45 g(39%) 8.595(43%) 376(19%) 23(18%) 13.73(25%) Typical Serving Amount : 1 item (or 131g): 33.34 g(51%) 11.26 g(56%) 492.56 kcal(25%) 30.13 g(23%) 17.99 g(32%) 13. McDONALD'S, Sausage Biscuit - Fat 25.4 g of Fat per 100g (39% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 25.4 g(39%) 10.659(53%) 376(19%) 27.2(21%) 9.62(17%) Typical Serving Amount : 1 item 4.1 oz (or 117g): 29.72 g(46%) 12.47 g(62%) 439.92 kcal(22%) 31.82 g(24%) 11.26 g(20%) 14. BURGER KING, Onion Rings - Fat 25.23 g of Fat per 100g (39% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 25.23 g(39%) 4.194(21%) 417(21%) 43.58(34%) 3.86(7%) Typical Serving Amount : 1 small (or 91g): 22.96 g(35%) 3.82 g(19%) 379.47 kcal(19%) 39.66 g(31%) 3.51 g(6%) Other Serving Size : 1 medium (or 117g): 29.52 g(45%) 4.91 g(25%) 487.89 kcal(24%) 50.99 g(39%) 4.52 g(8%) Other Serving Size : 1 large (or 142g): 35.83 g(55%) 5.96 g(30%) 592.14 kcal(30%) 61.88 g(48%) 5.48 g(10%) 15. Fast foods, onion rings, breaded and fried - Fat 25.23 g of Fat per 100g (39% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 25.23 g(39%) 4.194(21%) 411(21%) 43.58(34%) 3.86(7%) Typical Serving Amount : 1 package (18 onion rings) (or 117g): 29.52 g(45%) 4.91 g(25%) 480.87 kcal(24%) 50.99 g(39%) 4.52 g(8%) 16. POPEYES, Biscuit - Fat 24.53 g of Fat per 100g (38% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 24.53 g(38%) 11.991(60%) 408(20%) 40.84(31%) 5.84(10%) Typical Serving Amount : 1 biscuit (or 59g): 14.47 g(22%) 7.07 g(35%) 240.72 kcal(12%) 24.1 g(19%) 3.45 g(6%) 17. Fast foods, biscuit, with sausage - Fat 24.42 g of Fat per 100g (38% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 24.42 g(38%) 7.427(37%) 371(19%) 29.99(23%) 9.67(17%) Typical Serving Amount : 1 item (or 111g): 27.11 g(42%) 8.24 g(41%) 411.81 kcal(21%) 33.29 g(26%) 10.73 g(19%) 18. BURGER KING, Hash Brown Rounds - Fat 24.35 g of Fat per 100g (37% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 24.35 g(37%) 369(18%) 34.55(27%) 2.87(5%) Typical Serving Amount : 1 serving small (or 77g): 18.75 g(29%) 284.13 kcal(14%) 26.6 g(20%) 2.21 g(4%) Other Serving Size : 1 serving medium (or 128g): 31.17 g(48%) 472.32 kcal(24%) 44.22 g(34%) 3.67 g(7%) Other Serving Size : 1 each (or 5.8g): 1.41 g(2%) 21.4 kcal(1%) 2 g(2%) 0.17 g(0%) 19. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Fat 24.08 g of Fat per 100g (37% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 24.08 g(37%) 8.415(42%) 353(18%) 14.08(11%) 19.95(36%) Typical Serving Amount : 1 wing, with skin (or 57g): 13.73 g(21%) 4.8 g(24%) 201.21 kcal(10%) 8.03 g(6%) 11.37 g(20%) Other Serving Size : 1 wing, without skin (or 32g): 7.71 g(12%) 2.69 g(13%) 112.96 kcal(6%) 4.51 g(3%) 6.38 g(11%) Other Serving Size : 1 wing, bone and skin removed (or 20g): 4.82 g(7%) 1.68 g(8%) 70.6 kcal(4%) 2.82 g(2%) 3.99 g(7%) 20. Fast foods, croissant, with egg, cheese, and sausage - Fat 23.85 g of Fat per 100g (37% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 23.85 g(37%) 11.391(57%) 327(16%) 15.45(12%) 12.69(23%) Typical Serving Amount : 1 croissant (or 160g): 38.16 g(59%) 18.23 g(91%) 523.2 kcal(26%) 24.72 g(19%) 20.3 g(36%) 21. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Fat 23 g of Fat per 100g (35% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 23 g(35%) 4.796(24%) 337(17%) 11.66(9%) 20.8(37%) Typical Serving Amount : 1 wing, with skin (or 68g): 15.64 g(24%) 3.26 g(16%) 229.16 kcal(11%) 7.93 g(6%) 14.14 g(25%) Other Serving Size : 1 wing, without skin (or 44g): 10.12 g(16%) 2.11 g(11%) 148.28 kcal(7%) 5.13 g(4%) 9.15 g(16%) Other Serving Size : 1 wing, bone and skin removed (or 29g): 6.67 g(10%) 1.39 g(7%) 97.73 kcal(5%) 3.38 g(3%) 6.03 g(11%) 22. Fast foods, clams, breaded and fried - Fat 22.96 g of Fat per 100g (35% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.96 g(35%) 5.742(29%) 392(20%) 33.75(26%) 11.15(20%) Typical Serving Amount : .75 cup (or 115g): 26.4 g(41%) 6.6 g(33%) 450.8 kcal(23%) 38.81 g(30%) 12.82 g(23%) 23. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Fat 22.79 g of Fat per 100g (35% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.79 g(35%) 11.373(57%) 480(24%) 66.24(51%) 5.56(10%) Typical Serving Amount : 2 oz (or 56g): 12.76 g(20%) 6.37 g(32%) 268.8 kcal(13%) 37.09 g(29%) 3.11 g(6%) 24. WENDY'S, Chicken Nuggets - Fat 22.55 g of Fat per 100g (35% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.55 g(35%) 4.787(24%) 326(16%) 14.31(11%) 16.46(29%) Typical Serving Amount : 5 pieces (or 68g): 15.33 g(24%) 3.26 g(16%) 221.68 kcal(11%) 9.73 g(7%) 11.19 g(20%) Other Serving Size : 10 pieces (or 142g): 32.02 g(49%) 6.8 g(34%) 462.92 kcal(23%) 20.32 g(16%) 23.37 g(42%) 25. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Fat 22.48 g of Fat per 100g (35% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.48 g(35%) 7.424(37%) 322(16%) 17.65(14%) 12.31(22%) Typical Serving Amount : 1 item (or 151g): 33.94 g(52%) 11.21 g(56%) 486.22 kcal(24%) 26.65 g(21%) 18.59 g(33%) 26. McDONALD'S, Sausage Biscuit with Egg - Fat 22.26 g of Fat per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.26 g(34%) 8.628(43%) 311(16%) 19.28(15%) 11.27(20%) Typical Serving Amount : 1 item 5.7 oz (or 163g): 36.28 g(56%) 14.06 g(70%) 506.93 kcal(25%) 31.43 g(24%) 18.37 g(33%) 27. TACO BELL, Nachos - Fat 22.17 g of Fat per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.17 g(34%) 4.699(23%) 366(18%) 36.38(28%) 5.15(9%) Typical Serving Amount : 1 item (or 99g): 21.95 g(34%) 4.65 g(23%) 362.34 kcal(18%) 36.02 g(28%) 5.1 g(9%) 28. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Fat 22.14 g of Fat per 100g (34% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.14 g(34%) 4.917(25%) 309(15%) 10.3(8%) 17.17(31%) Typical Serving Amount : 1 thigh, with skin (or 152g): 33.65 g(52%) 7.47 g(37%) 469.68 kcal(23%) 15.66 g(12%) 26.1 g(47%) Other Serving Size : 1 thigh, without skin (or 91g): 20.15 g(31%) 4.47 g(22%) 281.19 kcal(14%) 9.37 g(7%) 15.62 g(28%) Other Serving Size : 1 thigh, bone and skin removed (or 72g): 15.94 g(25%) 3.54 g(18%) 222.48 kcal(11%) 7.42 g(6%) 12.36 g(22%) 29. Fast foods, croissant, with egg, cheese, and ham - Fat 22.09 g of Fat per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.09 g(34%) 11.497(57%) 312(16%) 15.92(12%) 12.45(22%) Typical Serving Amount : 1 croissant (or 152g): 33.58 g(52%) 17.48 g(87%) 474.24 kcal(24%) 24.2 g(19%) 18.92 g(34%) 30. Fast foods, cookies, chocolate chip - Fat 22.08 g of Fat per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 22.08 g(34%) 9.709(49%) 423(21%) 65.86(51%) 5.25(9%) Typical Serving Amount : 1 box (or 55g): 12.14 g(19%) 5.34 g(27%) 232.65 kcal(12%) 36.22 g(28%) 2.89 g(5%) 31. Fast foods, croissant, with egg, cheese, and bacon - Fat 21.98 g of Fat per 100g (34% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 21.98 g(34%) 11.963(60%) 320(16%) 18.33(14%) 12.58(22%) Typical Serving Amount : 1 croissant (or 129g): 28.35 g(44%) 15.43 g(77%) 412.8 kcal(21%) 23.65 g(18%) 16.23 g(29%) 32. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Fat 21.75 g of Fat per 100g (33% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 21.75 g(33%) 7.426(37%) 313(16%) 10.83(8%) 18.6(33%) Typical Serving Amount : 1 thigh, with skin (or 118g): 25.67 g(39%) 8.76 g(44%) 369.34 kcal(18%) 12.78 g(10%) 21.95 g(39%) Other Serving Size : 1 thigh, without skin (or 73g): 15.88 g(24%) 5.42 g(27%) 228.49 kcal(11%) 7.91 g(6%) 13.58 g(24%) Other Serving Size : 1 thigh, bone and skin removed (or 56g): 12.18 g(19%) 4.16 g(21%) 175.28 kcal(9%) 6.06 g(5%) 10.42 g(19%) 33. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Fat 21.74 g of Fat per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 21.74 g(33%) 3.954(20%) 351(18%) 21.18(16%) 17.67(32%) Typical Serving Amount : 1 piece (or 6.4g): 1.39 g(2%) 0.25 g(1%) 22.46 kcal(1%) 1.36 g(1%) 1.13 g(2%) Other Serving Size : 10 pieces (or 56g): 12.17 g(19%) 2.21 g(11%) 196.56 kcal(10%) 11.86 g(9%) 9.9 g(18%) 34. Fast foods, potatoes, hashed brown - Fat 21.65 g of Fat per 100g (33% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 21.65 g(33%) 4.947(25%) 327(16%) 32.2(25%) 2.61(5%) Typical Serving Amount : .5 cup (or 72g): 15.59 g(24%) 3.56 g(18%) 235.44 kcal(12%) 23.18 g(18%) 1.88 g(3%) Other Serving Size : 1 cup (or 144g): 31.18 g(48%) 7.12 g(36%) 470.88 kcal(24%) 46.37 g(36%) 3.76 g(7%) 35. McDONALD'S, Sausage McMUFFIN - Fat 21.06 g of Fat per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 21.06 g(32%) 7.253(36%) 333(17%) 24.52(19%) 12.66(23%) Typical Serving Amount : 1 item 4 oz (or 115g): 24.22 g(37%) 8.34 g(42%) 382.95 kcal(19%) 28.2 g(22%) 14.56 g(26%) 36. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Fat 21.06 g of Fat per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 21.06 g(32%) 5.5(28%) 319(16%) 10.93(8%) 21.34(38%) Typical Serving Amount : 1 wing, with skin (or 63g): 13.27 g(20%) 3.47 g(17%) 200.97 kcal(10%) 6.89 g(5%) 13.44 g(24%) Other Serving Size : 1 wing, without skin (or 39g): 8.21 g(13%) 2.15 g(11%) 124.41 kcal(6%) 4.26 g(3%) 8.32 g(15%) Other Serving Size : 1 wing, bone and skin removed (or 25g): 5.27 g(8%) 1.38 g(7%) 79.75 kcal(4%) 2.73 g(2%) 5.34 g(10%) 37. BURGER KING, Chicken Strips - Fat 20.89 g of Fat per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.89 g(32%) 3.932(20%) 320(16%) 17.55(14%) 15.42(28%) Typical Serving Amount : 1 strip (or 14.3g): 2.99 g(5%) 0.56 g(3%) 45.76 kcal(2%) 2.51 g(2%) 2.21 g(4%) Other Serving Size : 3 pieces (or 43g): 8.98 g(14%) 1.69 g(8%) 137.6 kcal(7%) 7.55 g(6%) 6.63 g(12%) Other Serving Size : 5 pieces (or 71g): 14.83 g(23%) 2.79 g(14%) 227.2 kcal(11%) 12.46 g(10%) 10.95 g(20%) 38. Fast Foods, biscuit, with egg and sausage - Fat 20.77 g of Fat per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.77 g(32%) 6.449(32%) 312(16%) 21.05(16%) 11.13(20%) Typical Serving Amount : 1 item (or 162g): 33.65 g(52%) 10.45 g(52%) 505.44 kcal(25%) 34.1 g(26%) 18.03 g(32%) 39. Fast foods, biscuit, with egg and bacon - Fat 20.73 g of Fat per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.73 g(32%) 5.3(27%) 305(15%) 19.06(15%) 11.33(20%) Typical Serving Amount : 1 biscuit (or 150g): 31.1 g(48%) 7.95 g(40%) 457.5 kcal(23%) 28.59 g(22%) 17 g(30%) 40. Fast foods, english muffin, with cheese and sausage - Fat 20.67 g of Fat per 100g (32% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.67 g(32%) 8.152(41%) 338(17%) 25.28(19%) 13.28(24%) Typical Serving Amount : 1 item (or 108g): 22.32 g(34%) 8.8 g(44%) 365.04 kcal(18%) 27.3 g(21%) 14.34 g(26%) 41. Fast foods, chicken, breaded and fried, boneless pieces, plain - Fat 20.36 g of Fat per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.36 g(31%) 3.566(18%) 307(15%) 14.93(11%) 15.92(28%) Typical Serving Amount : 6 pieces (or 96g): 19.55 g(30%) 3.42 g(17%) 294.72 kcal(15%) 14.33 g(11%) 15.28 g(27%) Other Serving Size : 4 pieces (or 64g): 13.03 g(20%) 2.28 g(11%) 196.48 kcal(10%) 9.56 g(7%) 10.19 g(18%) Other Serving Size : 10 pieces (or 160g): 32.58 g(50%) 5.71 g(29%) 491.2 kcal(25%) 23.89 g(18%) 25.47 g(45%) Other Serving Size : 20 pieces (or 320g): 65.15 g(100%) 11.41 g(57%) 982.4 kcal(49%) 47.78 g(37%) 50.94 g(91%) 42. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Fat 20.35 g of Fat per 100g (31% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 20.35 g(31%) 5.473(27%) 293(15%) 9.35(7%) 18.2(33%) Typical Serving Amount : 1 thigh, with skin (or 136g): 27.68 g(43%) 7.44 g(37%) 398.48 kcal(20%) 12.72 g(10%) 24.75 g(44%) Other Serving Size : 1 thigh, without skin (or 84g): 17.09 g(26%) 4.6 g(23%) 246.12 kcal(12%) 7.85 g(6%) 15.29 g(27%) Other Serving Size : 1 thigh, bone and skin removed (or 66g): 13.43 g(21%) 3.61 g(18%) 193.38 kcal(10%) 6.17 g(5%) 12.01 g(21%) 43. McDONALD'S, Chicken McNUGGETS - Fat 19.81 g of Fat per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 19.81 g(30%) 3.261(16%) 302(15%) 15.09(12%) 15.79(28%) Typical Serving Amount : 4 pieces (or 64g): 12.68 g(20%) 2.09 g(10%) 193.28 kcal(10%) 9.66 g(7%) 10.11 g(18%) Other Serving Size : 6 pieces (or 95g): 18.82 g(29%) 3.1 g(16%) 286.9 kcal(14%) 14.34 g(11%) 15 g(27%) Other Serving Size : 10 pieces (or 159g): 31.5 g(48%) 5.18 g(26%) 480.18 kcal(24%) 23.99 g(18%) 25.11 g(45%) 44. Fast foods, croissant, with egg and cheese - Fat 19.45 g of Fat per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 19.45 g(30%) 11.075(55%) 290(15%) 19.14(15%) 10.07(18%) Typical Serving Amount : 1 croissant (or 127g): 24.7 g(38%) 14.07 g(70%) 368.3 kcal(18%) 24.31 g(19%) 12.79 g(23%) 45. McDONALD'S, BIG BREAKFAST - Fat 19.37 g of Fat per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 19.37 g(30%) 6.405(32%) 285(14%) 17.5(13%) 10.16(18%) Typical Serving Amount : 1 item 9.5 oz (or 269g): 52.11 g(80%) 17.23 g(86%) 766.65 kcal(38%) 47.08 g(36%) 27.33 g(49%) 46. Fast foods, biscuit with egg and steak - Fat 19.21 g of Fat per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 19.21 g(30%) 5.81(29%) 277(14%) 14.37(11%) 12.12(22%) Typical Serving Amount : 1 biscuit (or 148g): 28.43 g(44%) 8.6 g(43%) 409.96 kcal(20%) 21.27 g(16%) 17.94 g(32%) 47. Fast foods, cheeseburger; triple, regular patty; plain - Fat 19.17 g of Fat per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 19.17 g(29%) 8.015(40%) 310(16%) 16.16(12%) 18.2(33%) Typical Serving Amount : 1 item (or 249g): 47.73 g(73%) 19.96 g(100%) 771.9 kcal(39%) 40.24 g(31%) 45.32 g(81%) 48. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Fat 19.14 g of Fat per 100g (29% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 19.14 g(29%) 6.591(33%) 293(15%) 9.84(8%) 20.44(37%) Typical Serving Amount : 1 drumstick, with skin (or 76g): 14.55 g(22%) 5.01 g(25%) 222.68 kcal(11%) 7.48 g(6%) 15.53 g(28%) Other Serving Size : 1 drumstick, without skin (or 59g): 11.29 g(17%) 3.89 g(19%) 172.87 kcal(9%) 5.81 g(4%) 12.06 g(22%) Other Serving Size : 1 drumstick, bone and skin removed (or 44g): 8.42 g(13%) 2.9 g(15%) 128.92 kcal(6%) 4.33 g(3%) 8.99 g(16%) 49. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Fat 19.05 g of Fat per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 19.05 g(29%) 7.557(38%) 328(16%) 25.35(20%) 13.88(25%) Typical Serving Amount : 1 slice (or 79g): 15.05 g(23%) 5.97 g(30%) 259.12 kcal(13%) 20.03 g(15%) 10.97 g(20%) Other Serving Size : 1 pizza (or 563g): 107.25 g(165%) 42.55 g(213%) 1846.64 kcal(92%) 142.72 g(110%) 78.14 g(140%) 50. Fast foods, danish pastry, cinnamon - Fat 19 g of Fat per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 19 g(29%) 3.953(20%) 397(20%) 53.24(41%) 5.46(10%) Typical Serving Amount : 1 pastry (or 88g): 16.72 g(26%) 3.48 g(17%) 349.36 kcal(17%) 46.85 g(36%) 4.8 g(9%) 51. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Fat 18.97 g of Fat per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.97 g(29%) 8.317(42%) 286(14%) 13.01(10%) 15.55(28%) Typical Serving Amount : 1 sandwich (or 254g): 48.18 g(74%) 21.13 g(106%) 726.44 kcal(36%) 33.05 g(25%) 39.5 g(71%) 52. Fast foods, shrimp, breaded and fried - Fat 18.9 g of Fat per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.9 g(29%) 3.843(19%) 308(15%) 27.99(22%) 7.84(14%) Typical Serving Amount : 1 piece shrimp (or 17g): 3.21 g(5%) 0.65 g(3%) 52.36 kcal(3%) 4.76 g(4%) 1.33 g(2%) 53. McDONALD'S, Bacon Egg & Cheese Biscuit - Fat 18.77 g of Fat per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.77 g(29%) 8.262(41%) 304(15%) 22.26(17%) 13.45(24%) Typical Serving Amount : 1 item 4.9 oz (or 142g): 26.65 g(41%) 11.73 g(59%) 431.68 kcal(22%) 31.61 g(24%) 19.1 g(34%) 54. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Fat 18.52 g of Fat per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.52 g(28%) 7.079(35%) 319(16%) 25.3(19%) 12.77(23%) Typical Serving Amount : 1 slice (or 78g): 14.45 g(22%) 5.52 g(28%) 248.82 kcal(12%) 19.73 g(15%) 9.96 g(18%) Other Serving Size : 1 pizza (or 597g): 110.56 g(170%) 42.26 g(211%) 1904.43 kcal(95%) 151.04 g(116%) 76.24 g(136%) 55. McDONALD'S, Warm Cinnamon Roll - Fat 18.14 g of Fat per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.14 g(28%) 4.47(22%) 398(20%) 53.02(41%) 7.18(13%) Typical Serving Amount : 3.7 oz (or 105g): 19.05 g(29%) 4.69 g(23%) 417.9 kcal(21%) 55.67 g(43%) 7.54 g(13%) 56. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Fat 18.14 g of Fat per 100g (28% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.14 g(28%) 4.073(20%) 286(14%) 8.69(7%) 21.94(39%) Typical Serving Amount : 1 wing, with skin (or 65g): 11.79 g(18%) 2.65 g(13%) 185.9 kcal(9%) 5.65 g(4%) 14.26 g(25%) Other Serving Size : 1 wing, without skin (or 44g): 7.98 g(12%) 1.79 g(9%) 125.84 kcal(6%) 3.82 g(3%) 9.65 g(17%) Other Serving Size : 1 wing, bone and skin removed (or 30g): 5.44 g(8%) 1.22 g(6%) 85.8 kcal(4%) 2.61 g(2%) 6.58 g(12%) 57. Fast foods, chicken tenders - Fat 18.13 g of Fat per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.13 g(28%) 3.131(16%) 299(15%) 16.21(12%) 17.63(31%) Typical Serving Amount : 4 pieces (or 62g): 11.24 g(17%) 1.94 g(10%) 185.38 kcal(9%) 10.05 g(8%) 10.93 g(20%) Other Serving Size : 5 pieces (or 77g): 13.96 g(21%) 2.41 g(12%) 230.23 kcal(12%) 12.48 g(10%) 13.58 g(24%) Other Serving Size : 6 pieces (or 92g): 16.68 g(26%) 2.88 g(14%) 275.08 kcal(14%) 14.91 g(11%) 16.22 g(29%) Other Serving Size : 8 pieces (or 123g): 22.3 g(34%) 3.85 g(19%) 367.77 kcal(18%) 19.94 g(15%) 21.68 g(39%) 58. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Fat 18.11 g of Fat per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.11 g(28%) 4.812(24%) 303(15%) 12.01(9%) 21.91(39%) Typical Serving Amount : 2 pieces (or 163g): 29.52 g(45%) 7.84 g(39%) 493.89 kcal(25%) 19.58 g(15%) 35.71 g(64%) 59. Fast foods, english muffin, with egg, cheese, and sausage - Fat 18.1 g of Fat per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.1 g(28%) 6.928(35%) 286(14%) 17.44(13%) 13.38(24%) Typical Serving Amount : 1 item (or 165g): 29.87 g(46%) 11.43 g(57%) 471.9 kcal(24%) 28.78 g(22%) 22.08 g(39%) 60. McDONALD'S, Chicken SELECTS Premium Breast Strips - Fat 18.08 g of Fat per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.08 g(28%) 2.575(13%) 303(15%) 17.83(14%) 17.23(31%) Typical Serving Amount : 3 pieces 4.4 oz (or 124g): 22.42 g(34%) 3.19 g(16%) 375.72 kcal(19%) 22.11 g(17%) 21.37 g(38%) Other Serving Size : 5 pieces 7.3 oz (or 206g): 37.24 g(57%) 5.3 g(27%) 624.18 kcal(31%) 36.73 g(28%) 35.49 g(63%) 61. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Fat 18.04 g of Fat per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 18.04 g(28%) 4.763(24%) 291(15%) 10.61(8%) 20.32(36%) Typical Serving Amount : 2 pieces (or 148g): 26.7 g(41%) 7.05 g(35%) 430.68 kcal(22%) 15.7 g(12%) 30.07 g(54%) 62. Fast foods, miniature cinnamon rolls - Fat 17.95 g of Fat per 100g (28% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.95 g(28%) 4.701(24%) 403(20%) 53.38(41%) 7.02(13%) Typical Serving Amount : 1 each (or 25g): 4.49 g(7%) 1.18 g(6%) 100.75 kcal(5%) 13.35 g(10%) 1.76 g(3%) 63. McDONALD'S, Sausage McMUFFIN with Egg - Fat 17.83 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.83 g(27%) 6.008(30%) 274(14%) 17.28(13%) 12.59(22%) Typical Serving Amount : 1 item 5.8 oz (or 165g): 29.42 g(45%) 9.91 g(50%) 452.1 kcal(23%) 28.51 g(22%) 20.77 g(37%) 64. Fast foods, griddle cake sandwich, sausage - Fat 17.76 g of Fat per 100g (27% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.76 g(27%) 5.363(27%) 318(16%) 31.25(24%) 8.41(15%) Typical Serving Amount : 1 item 4.744 oz (or 135g): 23.98 g(37%) 7.24 g(36%) 429.3 kcal(21%) 42.19 g(32%) 11.35 g(20%) 65. McDONALD'S, Sausage McGRIDDLES - Fat 17.76 g of Fat per 100g (27% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.76 g(27%) 5.435(27%) 312(16%) 31.25(24%) 8.41(15%) Typical Serving Amount : 1 item 4.744 oz (or 135g): 23.98 g(37%) 7.34 g(37%) 421.2 kcal(21%) 42.19 g(32%) 11.35 g(20%) 66. Fast foods, french toast sticks - Fat 17.74 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.74 g(27%) 3.989(20%) 340(17%) 41.21(32%) 6(11%) Typical Serving Amount : 3 pieces (or 65g): 11.53 g(18%) 2.59 g(13%) 221 kcal(11%) 26.79 g(21%) 3.9 g(7%) Other Serving Size : 5 pieces (or 109g): 19.34 g(30%) 4.35 g(22%) 370.6 kcal(19%) 44.92 g(35%) 6.54 g(12%) 67. BURGER KING, French Toast Sticks - Fat 17.74 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.74 g(27%) 3.989(20%) 349(17%) 41.21(32%) 6(11%) Typical Serving Amount : 1 stick (or 21g): 3.73 g(6%) 0.84 g(4%) 73.29 kcal(4%) 8.65 g(7%) 1.26 g(2%) Other Serving Size : 1 serving 5 sticks (or 107g): 18.98 g(29%) 4.27 g(21%) 373.43 kcal(19%) 44.09 g(34%) 6.42 g(11%) 68. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Fat 17.73 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.73 g(27%) 5.649(28%) 291(15%) 22.04(17%) 10.77(19%) Typical Serving Amount : 1 item 7.017 oz (or 199g): 35.28 g(54%) 11.24 g(56%) 579.09 kcal(29%) 43.86 g(34%) 21.43 g(38%) 69. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Fat 17.73 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.73 g(27%) 3.887(19%) 274(14%) 7.96(6%) 20.62(37%) Typical Serving Amount : 1 drumstick, with skin (or 81g): 14.36 g(22%) 3.15 g(16%) 221.94 kcal(11%) 6.45 g(5%) 16.7 g(30%) Other Serving Size : 1 drumstick, without skin (or 57g): 10.11 g(16%) 2.22 g(11%) 156.18 kcal(8%) 4.54 g(3%) 11.75 g(21%) Other Serving Size : 1 drumstick, bone and skin removed (or 41g): 7.27 g(11%) 1.59 g(8%) 112.34 kcal(6%) 3.26 g(3%) 8.45 g(15%) 70. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Fat 17.73 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.73 g(27%) 5.649(28%) 283(14%) 22.04(17%) 10.77(19%) Typical Serving Amount : 1 item 7 oz (or 199g): 35.28 g(54%) 11.24 g(56%) 563.17 kcal(28%) 43.86 g(34%) 21.43 g(38%) 71. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Fat 17.71 g of Fat per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.71 g(27%) 6.888(34%) 321(16%) 27(21%) 13.36(24%) Typical Serving Amount : 1 slice (or 88g): 15.58 g(24%) 6.06 g(30%) 282.48 kcal(14%) 23.76 g(18%) 11.76 g(21%) Other Serving Size : 1 pizza (or 670g): 118.66 g(183%) 46.15 g(231%) 2150.7 kcal(108%) 180.9 g(139%) 89.51 g(160%) 72. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Fat 17.61 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.61 g(27%) 7.115(36%) 331(17%) 29(22%) 14.01(25%) Typical Serving Amount : 1 slice (or 79g): 13.91 g(21%) 5.62 g(28%) 261.49 kcal(13%) 22.91 g(18%) 11.07 g(20%) Other Serving Size : 1 pizza (or 597g): 105.13 g(162%) 42.48 g(212%) 1976.07 kcal(99%) 173.13 g(133%) 83.64 g(149%) 73. Fast foods, biscuit, with egg, cheese, and bacon - Fat 17.48 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.48 g(27%) 5.893(29%) 301(15%) 24.44(19%) 12.01(21%) Typical Serving Amount : 1 item (or 145g): 25.35 g(39%) 8.54 g(43%) 436.45 kcal(22%) 35.44 g(27%) 17.41 g(31%) 74. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Fat 17.45 g of Fat per 100g (27% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.45 g(27%) 4.197(21%) 356(18%) 42.51(33%) 7.25(13%) Typical Serving Amount : 1 biscuit (or 52g): 9.07 g(14%) 2.18 g(11%) 185.12 kcal(9%) 22.11 g(17%) 3.77 g(7%) 75. Fast foods, cheeseburger; double, regular patty; plain - Fat 17.4 g of Fat per 100g (27% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.4 g(27%) 7.08(35%) 308(15%) 20.8(16%) 17.16(31%) Typical Serving Amount : 1 item (or 149g): 25.93 g(40%) 10.55 g(53%) 458.92 kcal(23%) 30.99 g(24%) 25.57 g(46%) 76. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Fat 17.38 g of Fat per 100g (27% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.38 g(27%) 4.203(21%) 260(13%) 7.16(6%) 18.75(33%) Typical Serving Amount : 1 thigh, with skin (or 152g): 26.42 g(41%) 6.39 g(32%) 395.2 kcal(20%) 10.88 g(8%) 28.5 g(51%) Other Serving Size : 1 thigh, without skin (or 97g): 16.86 g(26%) 4.08 g(20%) 252.2 kcal(13%) 6.95 g(5%) 18.19 g(32%) Other Serving Size : 1 thigh, bone and skin removed (or 79g): 13.73 g(21%) 3.32 g(17%) 205.4 kcal(10%) 5.66 g(4%) 14.81 g(26%) 77. Entrees, crab cake - Fat 17.25 g of Fat per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.25 g(27%) 3.74(19%) 266(13%) 8.52(7%) 18.75(33%) Typical Serving Amount : 1 cake (or 60g): 10.35 g(16%) 2.24 g(11%) 159.6 kcal(8%) 5.11 g(4%) 11.25 g(20%) 78. BURGER KING, DOUBLE WHOPPER, with cheese - Fat 17.06 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.06 g(26%) 6.998(35%) 266(13%) 13.52(10%) 14.47(26%) Typical Serving Amount : 1 item (or 399g): 68.07 g(105%) 27.92 g(140%) 1061.34 kcal(53%) 53.94 g(41%) 57.74 g(103%) 79. Fast foods, cheeseburger; single, large patty; plain - Fat 17.02 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17.02 g(26%) 6.76(34%) 305(15%) 20.8(16%) 17.28(31%) Typical Serving Amount : 1 item (or 166g): 28.25 g(43%) 11.22 g(56%) 506.3 kcal(25%) 34.53 g(27%) 28.68 g(51%) 80. Fast foods, chicken fillet sandwich, with cheese - Fat 17 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 17 g(26%) 5.46(27%) 277(14%) 18.24(14%) 12.9(23%) Typical Serving Amount : 1 sandwich (or 228g): 38.76 g(60%) 12.45 g(62%) 631.56 kcal(32%) 41.59 g(32%) 29.41 g(53%) 81. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Fat 16.99 g of Fat per 100g (26% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.99 g(26%) 7.327(37%) 309(15%) 22.85(18%) 16.23(29%) Typical Serving Amount : 1 slice (or 48g): 8.16 g(13%) 3.52 g(18%) 148.32 kcal(7%) 10.97 g(8%) 7.79 g(14%) Other Serving Size : 1 pie (or 562g): 95.48 g(147%) 41.18 g(206%) 1736.58 kcal(87%) 128.42 g(99%) 91.21 g(163%) Other Serving Size : .5 pie (or 362g): 61.5 g(95%) 26.52 g(133%) 1118.58 kcal(56%) 82.72 g(64%) 58.75 g(105%) 82. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Fat 16.97 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.97 g(26%) 6.396(32%) 295(15%) 22.64(17%) 12.98(23%) Typical Serving Amount : 1 item (or 219g): 37.16 g(57%) 14.01 g(70%) 646.05 kcal(32%) 49.58 g(38%) 28.43 g(51%) 83. Fast foods, danish pastry, fruit - Fat 16.95 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.95 g(26%) 3.527(18%) 356(18%) 47.94(37%) 5.06(9%) Typical Serving Amount : 1 pastry (or 94g): 15.93 g(25%) 3.32 g(17%) 334.64 kcal(17%) 45.06 g(35%) 4.76 g(9%) 84. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Fat 16.92 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.92 g(26%) 4.458(22%) 267(13%) 7.59(6%) 21.13(38%) Typical Serving Amount : 1 drumstick, with skin (or 75g): 12.69 g(20%) 3.34 g(17%) 200.25 kcal(10%) 5.69 g(4%) 15.85 g(28%) Other Serving Size : 1 drumstick, without skin (or 56g): 9.48 g(15%) 2.5 g(13%) 149.52 kcal(7%) 4.25 g(3%) 11.83 g(21%) Other Serving Size : 1 drumstick, bone and skin removed (or 40g): 6.77 g(10%) 1.78 g(9%) 106.8 kcal(5%) 3.04 g(2%) 8.45 g(15%) 85. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Fat 16.92 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.92 g(26%) 6.85(34%) 273(14%) 15.37(12%) 14.72(26%) Typical Serving Amount : 1 sandwich (or 258g): 43.65 g(67%) 17.67 g(88%) 704.34 kcal(35%) 39.65 g(31%) 37.98 g(68%) 86. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Fat 16.9 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.9 g(26%) 6.698(33%) 323(16%) 28.7(22%) 13.95(25%) Typical Serving Amount : 1 slice (or 92g): 15.55 g(24%) 6.16 g(31%) 297.16 kcal(15%) 26.4 g(20%) 12.83 g(23%) Other Serving Size : 1 pizza (or 737g): 124.55 g(192%) 49.36 g(247%) 2380.51 kcal(119%) 211.52 g(163%) 102.81 g(184%) 87. Fast foods, brownie - Fat 16.84 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.84 g(26%) 5.22(26%) 405(20%) 64.95(50%) 4.57(8%) Typical Serving Amount : 1 brownie (2 square) (or 60g): 10.1 g(16%) 3.13 g(16%) 243 kcal(12%) 38.97 g(30%) 2.74 g(5%) 88. Fast foods, nachos, with cheese - Fat 16.77 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.77 g(26%) 6.885(34%) 306(15%) 32.15(25%) 8.05(14%) Typical Serving Amount : 1 portion (6-8 nachos) (or 113g): 18.95 g(29%) 7.78 g(39%) 345.78 kcal(17%) 36.33 g(28%) 9.1 g(16%) 89. Fast foods, nachos, with cheese and jalapeno peppers - Fat 16.74 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.74 g(26%) 6.872(34%) 298(15%) 29.45(23%) 8.24(15%) Typical Serving Amount : 1 portion (6-8 nachos) (or 204g): 34.15 g(53%) 14.02 g(70%) 607.92 kcal(30%) 60.08 g(46%) 16.81 g(30%) 90. Fast foods, hamburger; single, large patty; plain - Fat 16.73 g of Fat per 100g (26% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.73 g(26%) 6.12(31%) 311(16%) 23.16(18%) 16.51(29%) Typical Serving Amount : 1 sandwich (or 137g): 22.92 g(35%) 8.38 g(42%) 426.07 kcal(21%) 31.73 g(24%) 22.62 g(40%) 91. WENDY'S, Double Stack, with cheese - Fat 16.6 g of Fat per 100g (26% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.6 g(26%) 6.851(34%) 285(14%) 15.35(12%) 18.53(33%) Typical Serving Amount : 1 sandwich (or 146g): 24.24 g(37%) 10 g(50%) 416.1 kcal(21%) 22.41 g(17%) 27.05 g(48%) 92. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Fat 16.55 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.55 g(25%) 3.538(18%) 268(13%) 8.47(7%) 21.24(38%) Typical Serving Amount : 1 breast, with skin (or 212g): 35.09 g(54%) 7.5 g(38%) 568.16 kcal(28%) 17.96 g(14%) 45.03 g(80%) Other Serving Size : 1 breast, without skin (or 140g): 23.17 g(36%) 4.95 g(25%) 375.2 kcal(19%) 11.86 g(9%) 29.74 g(53%) Other Serving Size : 1 breast, bone and skin removed (or 121g): 20.03 g(31%) 4.28 g(21%) 324.28 kcal(16%) 10.25 g(8%) 25.7 g(46%) 93. McDONALD'S, Hash Brown - Fat 16.46 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.46 g(25%) 2.263(11%) 262(13%) 26.3(20%) 2.26(4%) Typical Serving Amount : 2 oz (or 56g): 9.22 g(14%) 1.27 g(6%) 146.72 kcal(7%) 14.73 g(11%) 1.27 g(2%) 94. Fast foods, biscuit, with ham - Fat 16.3 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.3 g(25%) 10.096(50%) 342(17%) 38.75(30%) 11.85(21%) Typical Serving Amount : 1 biscuit (or 113g): 18.42 g(28%) 11.41 g(57%) 386.46 kcal(19%) 43.79 g(34%) 13.39 g(24%) 95. McDONALD'S, Deluxe Warm Cinnamon Roll - Fat 16.24 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.24 g(25%) 4.606(23%) 367(18%) 51.8(40%) 5.62(10%) Typical Serving Amount : 5.7 oz (or 162g): 26.31 g(40%) 7.46 g(37%) 594.54 kcal(30%) 83.92 g(65%) 9.1 g(16%) 96. Fast foods, biscuit, with egg - Fat 16.23 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.23 g(25%) 3.477(17%) 274(14%) 23.46(18%) 8.53(15%) Typical Serving Amount : 1 biscuit (or 136g): 22.07 g(34%) 4.73 g(24%) 372.64 kcal(19%) 31.91 g(25%) 11.6 g(21%) 97. Fast foods, cheeseburger; double, large patty; with condiments - Fat 16.22 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.22 g(25%) 6.473(32%) 272(14%) 14.43(11%) 16.96(30%) Typical Serving Amount : 1 item (or 280g): 45.42 g(70%) 18.12 g(91%) 761.6 kcal(38%) 40.4 g(31%) 47.49 g(85%) 98. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Fat 16.22 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.22 g(25%) 6.473(32%) 262(13%) 14.43(11%) 16.96(30%) Typical Serving Amount : 1 item (or 280g): 45.42 g(70%) 18.12 g(91%) 733.6 kcal(37%) 40.4 g(31%) 47.49 g(85%) 99. POPEYES, Batter Fries, analyzed prior to December 2006 - Fat 16.2 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.2 g(25%) 6.175(31%) 302(15%) 35.06(27%) 4.03(7%) Typical Serving Amount : 1 package (or 101g): 16.36 g(25%) 6.24 g(31%) 305.02 kcal(15%) 35.41 g(27%) 4.07 g(7%) Other Serving Size : 10 pieces (or 26g): 4.21 g(6%) 1.61 g(8%) 78.52 kcal(4%) 9.12 g(7%) 1.05 g(2%) 100. Fast foods, chicken fillet sandwich, plain - Fat 16.18 g of Fat per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Fat (%RDA) Saturated Fat (%RDA) Calories (%RDA) Carbohydrate (%RDA) Protein (%RDA) Content for a 100g serving : 16.18 g(25%) 4.685(23%) 283(14%) 21.26(16%) 13.25(24%) Typical Serving Amount : 1 sandwich (or 182g): 29.45 g(45%) 8.53 g(43%) 515.06 kcal(26%) 38.69 g(30%) 24.12 g(43%)

fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito