Nutrition Facts and Calories in Fast foods, potatoes, hashed brown

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, potatoes, hashed brown nutrition facts and calories in Fast foods, potatoes, hashed brown. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, potatoes, hashed brown.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 327.0 Calories from Fat 194
% Daily Value * 
  Total Fat  21.6 g 33%
  Saturated Fat  4.9 g 25%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  518.0 mg 22%
  Total Carbohydrate  32.2 g 11%
  Dietary Fiber  2.7 g 11%
  Sugars   0.2 g
  Protein  2.6 g 5%
Vitamin A 0%
Vitamin C 5%
Calcium 2%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 8%
Vitamin B6 10%
Folate 5%
Phosphorus 11%
Zinc 2%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, potatoes, hashed brown.

Negative Facts:
This serving of Fast foods, potatoes, hashed brown has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, potatoes, hashed brown: Serving Size

  

  

 Summary

Energy327.0 kcal 16%
Total Fat21.6 g 33%
Saturated Fat4.9 g 25%
Trans Fat-
Mono-unsaturated Fat11.5 g
Polyunsaturated Fat3.8 g
Cholesterol0.0 mg 0%
Carbohydrate32.2 g 11%
Total Sugars0.2 g
Protein2.6 g 5%
Dietary Fiber2.7 g 11%
Sodium518.0 mg 22%
Calcium16.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C2.9 mg 5%
Water41.5 g

 Protein and amino acids

Protein2.6 g 5%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.5 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate32.2 g 11%
Dietary Fiber2.7 g 11%
Starch23.1 g
Total Sugars0.2 g
Sucrose0.1 g
Glucose0.1 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water41.5 g
Energy327.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C2.9 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol4.9 mg
Delta Tocopherol2.9 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.7 mg 8%
Vitamin B-60.2 mg 10%
Total Folate20.0 ug 5%
Folic acid0.0 ug
Food Folate20.0 ug
DFE Folate20.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K9.9 ug 12%

 Minerals

Calcium16.0 mg 2%
Iron0.7 mg 4%
Magnesium19.0 mg 5%
Phosphorus110.0 mg 11%
Potassium356.0 mg 10%
Sodium518.0 mg 22%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium0.5 mcg 1%

 Fats and Fatty Acids

Total Fat21.6 g 33%
Trans Fat-
Saturated Fat4.9 g 25%
Mono-unsaturated Fat11.5 g
Polyunsaturated Fat3.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.4 g
18:02.4 g
20:00.1 g
18:1 undifferentiated11.5 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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