Welcome to the list of the top 100 fast foods high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 88 ug to 19 ug per 100g. The top fast foods high in folic acid is Fast foods, cookies, animal crackers with the highest folic acid content, which in 100g contains 88 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, cookies, animal crackers has a nutritional value score of 14 out of 100.





Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fast foods, cookies, animal crackers, which is the top of the fast foods high in folic acid list for folic acid content in your diet, the amount of Calories is 446 kcal (22% RDA), the amount of Protein is 6.18 g (11% RDA), the amount of Fat is 13.43 g (21% RDA) and the amount of Carbohydrate is 75.33 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Fast foods, cookies, animal crackers from the list of fast foods high in folic acid.

folic acid and nutrition facts in fast foods high in folic acid per 100g

Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in fast foods high in folic acid for the top 20 fast foods high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, cookies, animal crackers 88ug
2. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust 68ug
3. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust 66ug
4. PIZZA HUT 14 Cheese Pizza, Pan Crust 66ug
5. Fast foods, english muffin, with butter 63ug
6. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust 60ug
7. PIZZA HUT 14 Pepperoni Pizza, Pan Crust 57ug
8. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust 57ug
9. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust 56ug
10. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust 56ug
11. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust 56ug
12. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust 56ug
13. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust 55ug
14. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust 53ug
15. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust 52ug
16. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust 52ug
17. Fast foods, english muffin, with egg, cheese, and canadian bacon 51ug
18. Fast foods, taco with beef, cheese and lettuce, soft 47ug
19. Fast foods, danish pastry, cinnamon 46ug
20. Fast foods, bagel, with ham, egg, and cheese 46ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is BURGER KING, WHOPPER, no cheese which contains 96.03 ug in 1 item (or 291 g). For this serving the Calories content is 678.03 kcal (34% RDA), the Protein content is 31.25 g (56% RDA), the Fat content is 37.36 g (57% RDA) and the Carbohydrate content is 53.98 g (42% RDA).

Ug of folic acid in fast foods high in folic acid (per 100g)

The list below gives the total folic acid content in the top items from the general description 'fast foods high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods high in folic acid folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid


List of Fast foods high in folic acid High in folic acid Content per 100g

1. Fast foods, cookies, animal crackers - Added Folic acid
88 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 ug 446(22%)75.33(58%)13.43(21%)6.18(11%)
Typical Serving Amount : 1 box (or 67g):
58.96 ug298.82 kcal(15%)50.47 g(39%)9 g(14%)4.14 g(7%)
2. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Added Folic acid
68 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 ug 291(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1 slice (or 110g):
74.8 ug320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1 pizza (or 883g):
600.44 ug2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
3. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Added Folic acid
66 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 ug 271(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1 slice (or 115g):
75.9 ug311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1 pizza (or 922g):
608.52 ug2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
4. PIZZA HUT 14 Cheese Pizza, Pan Crust - Added Folic acid
66 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 ug 276(14%)32.85(25%)11.25(17%)10.85(19%)
Typical Serving Amount : 1 slice (or 112g):
73.92 ug309.12 kcal(15%)36.79 g(28%)12.6 g(19%)12.15 g(22%)
Other Serving Size : 1 pizza (or 897g):
592.02 ug2475.72 kcal(124%)294.66 g(227%)100.91 g(155%)97.32 g(174%)
5. Fast foods, english muffin, with butter - Added Folic acid
63 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 ug 300(15%)48.19(37%)9.14(14%)7.73(14%)
Typical Serving Amount : 1 muffin (or 63g):
39.69 ug189 kcal(9%)30.36 g(23%)5.76 g(9%)4.87 g(9%)
6. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Added Folic acid
60 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 ug 275(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1 slice (or 105g):
63 ug288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1 pizza (or 841g):
504.6 ug2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
7. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Added Folic acid
57 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 ug 291(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1 slice (or 113g):
64.41 ug328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1 pizza (or 909g):
518.13 ug2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
8. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Added Folic acid
57 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 ug 287(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1 slice (or 118g):
67.26 ug338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1 pizza (or 946g):
539.22 ug2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
9. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Added Folic acid
56 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 ug 302(15%)31.2(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1 slice (or 76g):
42.56 ug229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1 pizza (or 590g):
330.4 ug1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
10. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Added Folic acid
56 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 ug 282(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1 slice (or 111g):
62.16 ug313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1 pizza (or 895g):
501.2 ug2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
11. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Added Folic acid
56 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 ug 331(17%)29(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1 slice (or 79g):
44.24 ug261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1 pizza (or 597g):
334.32 ug1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
12. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Added Folic acid
56 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 ug 306(15%)34.22(26%)12.8(20%)13.37(24%)
Typical Serving Amount : 1 slice (or 79g):
44.24 ug241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1 pizza (or 641g):
358.96 ug1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
13. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Added Folic acid
55 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 ug 282(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1 slice (or 127g):
69.85 ug358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1 pizza (or 1017g):
559.35 ug2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
14. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Added Folic acid
53 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 ug 280(14%)30.62(24%)12.35(19%)11.5(21%)
Typical Serving Amount : 1 slice (or 116g):
61.48 ug324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1 pizza (or 932g):
493.96 ug2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
15. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Added Folic acid
52 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 ug 266(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1 slice (or 107g):
55.64 ug284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1 pizza (or 853g):
443.56 ug2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
16. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Added Folic acid
52 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 ug 321(16%)27(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1 slice (or 88g):
45.76 ug282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1 pizza (or 670g):
348.4 ug2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
17. Fast foods, english muffin, with egg, cheese, and canadian bacon - Added Folic acid
51 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 ug 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
64.26 ug287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
18. Fast foods, taco with beef, cheese and lettuce, soft - Added Folic acid
47 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 ug 206(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1 each taco (or 102g):
47.94 ug210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
19. Fast foods, danish pastry, cinnamon - Added Folic acid
46 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 ug 397(20%)53.24(41%)19(29%)5.46(10%)
Typical Serving Amount : 1 pastry (or 88g):
40.48 ug349.36 kcal(17%)46.85 g(36%)16.72 g(26%)4.8 g(9%)
20. Fast foods, bagel, with ham, egg, and cheese - Added Folic acid
46 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 ug 253(13%)27.43(21%)9.68(15%)13.97(25%)
Typical Serving Amount : 1 item (or 191g):
87.86 ug483.23 kcal(24%)52.39 g(40%)18.49 g(28%)26.68 g(48%)
21. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Added Folic acid
45 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 ug 260(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1 slice (or 117g):
52.65 ug304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1 pie (or 938g):
422.1 ug2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
22. Fast foods, danish pastry, cheese - Added Folic acid
44 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 ug 388(19%)31.53(24%)27.06(42%)6.41(11%)
Typical Serving Amount : 1 pastry (or 91g):
40.04 ug353.08 kcal(18%)28.69 g(22%)24.62 g(38%)5.83 g(10%)
23. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Added Folic acid
43 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 ug 275(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1 slice (or 123g):
52.89 ug338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1 pie (or 1021g):
439.03 ug2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
24. Fast foods, egg and cheese sandwich - Added Folic acid
42 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 ug 233(12%)17.76(14%)13.3(20%)10.69(19%)
Typical Serving Amount : 1 sandwich (or 146g):
61.32 ug340.18 kcal(17%)25.93 g(20%)19.42 g(30%)15.61 g(28%)
25. Fast foods, quesadilla, with chicken - Added Folic acid
41 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 ug 294(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1 each quesadilla (or 180g):
73.8 ug529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
26. Fast foods, english muffin, with egg, cheese, and sausage - Added Folic acid
41 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 ug 286(14%)17.44(13%)18.1(28%)13.38(24%)
Typical Serving Amount : 1 item (or 165g):
67.65 ug471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
27. Fast foods, burrito, with beef - Added Folic acid
41 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 ug 238(12%)26.6(20%)9.46(15%)12.09(22%)
Typical Serving Amount : 2 pieces (or 220g):
90.2 ug523.6 kcal(26%)58.52 g(45%)20.81 g(32%)26.6 g(48%)
28. Fast foods, french toast sticks - Added Folic acid
41 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 ug 340(17%)41.21(32%)17.74(27%)6(11%)
Typical Serving Amount : 3 pieces (or 65g):
26.65 ug221 kcal(11%)26.79 g(21%)11.53 g(18%)3.9 g(7%)
Other Serving Size : 5 pieces (or 109g):
44.69 ug370.6 kcal(19%)44.92 g(35%)19.34 g(30%)6.54 g(12%)
29. Fast foods, chicken fillet sandwich, plain - Added Folic acid
39 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 ug 283(14%)21.26(16%)16.18(25%)13.25(24%)
Typical Serving Amount : 1 sandwich (or 182g):
70.98 ug515.06 kcal(26%)38.69 g(30%)29.45 g(45%)24.12 g(43%)
30. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Added Folic acid
39 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 ug 295(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1 item (or 219g):
85.41 ug646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
31. Fast foods, biscuit, with egg, cheese, and bacon - Added Folic acid
39 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 ug 301(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1 item (or 145g):
56.55 ug436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
32. Fast foods, taco with chicken, lettuce and cheese, soft - Added Folic acid
38 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 ug 189(9%)19.69(15%)6.35(10%)13.3(24%)
Typical Serving Amount : 1 each taco (or 98g):
37.24 ug185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
33. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Added Folic acid
38 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 ug 282(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1 item (or 217g):
82.46 ug611.94 kcal(31%)49.89 g(38%)30.53 g(47%)34.61 g(62%)
34. Yogurt parfait, lowfat, with fruit and granola - Added Folic acid
38 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 ug 84(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1 item (or 149g):
56.62 ug125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
35. PAPA JOHN'S 14 The Works Pizza, Original Crust - Added Folic acid
38 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 ug 240(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1 slice (or 153g):
58.14 ug367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1 pie (or 1093g):
415.34 ug2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
36. Fast foods, biscuit, with sausage - Added Folic acid
38 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 ug 371(19%)29.99(23%)24.42(38%)9.67(17%)
Typical Serving Amount : 1 item (or 111g):
42.18 ug411.81 kcal(21%)33.29 g(26%)27.11 g(42%)10.73 g(19%)
37. BURGER KING, Hamburger - Added Folic acid
37 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 ug 261(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1 sandwich (or 99g):
36.63 ug258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
38. Fast foods, griddle cake sandwich, sausage - Added Folic acid
37 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 ug 318(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
49.95 ug429.3 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
39. Fast foods, tostada, with beef and cheese - Added Folic acid
37 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 ug 193(10%)13.97(11%)10.03(15%)11.65(21%)
Typical Serving Amount : 1 piece (or 163g):
60.31 ug314.59 kcal(16%)22.77 g(18%)16.35 g(25%)18.99 g(34%)
40. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - Added Folic acid
36 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 ug 244(12%)25.38(20%)10.9(17%)11.02(20%)
Typical Serving Amount : 1 slice (or 136g):
48.96 ug331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1 pie (or 1168g):
420.48 ug2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
41. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Added Folic acid
35 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 ug 248(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1 slice (or 123g):
43.05 ug305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1 pizza (or 1313g):
459.55 ug3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
42. Fast foods, english muffin, with cheese and sausage - Added Folic acid
34 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 ug 338(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1 item (or 108g):
36.72 ug365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
43. Fast Foods, biscuit, with egg and sausage - Added Folic acid
34 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 ug 312(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1 item (or 162g):
55.08 ug505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
44. TACO BELL, BURRITO SUPREME with beef - Added Folic acid
33 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 ug 189(9%)21.07(16%)8.05(12%)8.05(14%)
Typical Serving Amount : 1 item (or 248g):
81.84 ug468.72 kcal(23%)52.25 g(40%)19.96 g(31%)19.96 g(36%)
45. Fast foods, burrito, with beans and cheese - Added Folic acid
33 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 ug 205(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
61.05 ug379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
46. BURGER KING, WHOPPER, no cheese - Added Folic acid
33 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 ug 233(12%)18.55(14%)12.84(20%)10.74(19%)
Typical Serving Amount : 1 item (or 291g):
96.03 ug678.03 kcal(34%)53.98 g(42%)37.36 g(57%)31.25 g(56%)
47. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Added Folic acid
33 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 ug 226(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1 item (or 247g):
81.51 ug558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
48. Fast foods, chimichanga, with beef, cheese, and red chili peppers - Added Folic acid
32 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 ug 202(10%)21.26(16%)9.75(15%)8.15(15%)
Typical Serving Amount : 1 chimichanga (or 180g):
57.6 ug363.6 kcal(18%)38.27 g(29%)17.55 g(27%)14.67 g(26%)
49. Fast foods, french toast with butter - Added Folic acid
32 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 ug 264(13%)26.7(21%)13.9(21%)7.66(14%)
Typical Serving Amount : 2 slices (or 135g):
43.2 ug356.4 kcal(18%)36.05 g(28%)18.77 g(29%)10.34 g(18%)
50. Fast Foods, Fried Chicken, Skin and breading from all pieces - Added Folic acid
32 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 ug 437(22%)21.09(16%)33.82(52%)12.06(22%)
51. Fast foods, chimichanga, with beef and cheese - Added Folic acid
32 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 ug 242(12%)21.49(17%)12.81(20%)10.96(20%)
Typical Serving Amount : 1 chimichanga (or 183g):
58.56 ug442.86 kcal(22%)39.33 g(30%)23.44 g(36%)20.06 g(36%)
52. Fast foods, cookies, chocolate chip - Added Folic acid
31 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 ug 423(21%)65.86(51%)22.08(34%)5.25(9%)
Typical Serving Amount : 1 box (or 55g):
17.05 ug232.65 kcal(12%)36.22 g(28%)12.14 g(19%)2.89 g(5%)
53. TACO BELL, Soft Taco with chicken, cheese and lettuce - Added Folic acid
30 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 ug 189(9%)19.69(15%)6.35(10%)13.3(24%)
Typical Serving Amount : 1 each taco (or 98g):
29.4 ug185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
54. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Added Folic acid
30 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 ug 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
64.5 ug576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
55. BURGER KING, WHOPPER, with cheese - Added Folic acid
30 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 ug 250(13%)16.7(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1 item (or 316g):
94.8 ug790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
56. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Added Folic acid
30 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 ug 254(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1 item (or 110g):
33 ug279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
57. Fast foods, burrito, with beef and chili peppers - Added Folic acid
30 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 ug 212(11%)24.6(19%)8.23(13%)10.7(19%)
Typical Serving Amount : 2 pieces (or 201g):
60.3 ug426.12 kcal(21%)49.45 g(38%)16.54 g(25%)21.51 g(38%)
58. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Added Folic acid
30 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 ug 272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.923 oz (or 168g):
50.4 ug456.96 kcal(23%)44 g(34%)22.16 g(34%)20.21 g(36%)
59. Fast foods, chimichanga, with beef - Added Folic acid
30 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 ug 244(12%)24.6(19%)11.31(17%)11.27(20%)
Typical Serving Amount : 1 chimichanga (or 174g):
52.2 ug424.56 kcal(21%)42.8 g(33%)19.68 g(30%)19.61 g(35%)
60. Fast foods, chimichanga, with beef and red chili peppers - Added Folic acid
30 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 ug 223(11%)24.09(19%)10.07(15%)9.53(17%)
Typical Serving Amount : 1 chimichanga (or 190g):
57 ug423.7 kcal(21%)45.77 g(35%)19.13 g(29%)18.11 g(32%)
61. Fast foods, burrito, with beans and chili peppers - Added Folic acid
29 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 ug 202(10%)28.47(22%)7.19(11%)8.03(14%)
Typical Serving Amount : 2 pieces (or 204g):
59.16 ug412.08 kcal(21%)58.08 g(45%)14.67 g(23%)16.38 g(29%)
62. Fast foods, clams, breaded and fried - Added Folic acid
29 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 ug 392(20%)33.75(26%)22.96(35%)11.15(20%)
Typical Serving Amount : .75 cup (or 115g):
33.35 ug450.8 kcal(23%)38.81 g(30%)26.4 g(41%)12.82 g(23%)
63. Fast foods, hamburger; single, regular patty; with condiments - Added Folic acid
29 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 ug 263(13%)29.57(23%)10.18(16%)13.3(24%)
Typical Serving Amount : 1 sandwich (or 97g):
28.13 ug255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
64. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Added Folic acid
28 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 ug 254(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 sandwich (or 115g):
32.2 ug292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
65. Fast foods, shrimp, breaded and fried - Added Folic acid
28 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 ug 308(15%)27.99(22%)18.9(29%)7.84(14%)
Typical Serving Amount : 1 piece shrimp (or 17g):
4.76 ug52.36 kcal(3%)4.76 g(4%)3.21 g(5%)1.33 g(2%)
66. Fast foods, chicken fillet sandwich, with cheese - Added Folic acid
28 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 ug 277(14%)18.24(14%)17(26%)12.9(23%)
Typical Serving Amount : 1 sandwich (or 228g):
63.84 ug631.56 kcal(32%)41.59 g(32%)38.76 g(60%)29.41 g(53%)
67. Fast foods, burrito, with fruit (apple or cherry) - Added Folic acid
28 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 ug 312(16%)47.27(36%)12.87(20%)3.38(6%)
Typical Serving Amount : 1 burrito, large (or 155g):
43.4 ug483.6 kcal(24%)73.27 g(56%)19.95 g(31%)5.24 g(9%)
Other Serving Size : 1 burrito, small (or 74g):
20.72 ug230.88 kcal(12%)34.98 g(27%)9.52 g(15%)2.5 g(4%)
68. TACO BELL, Soft Taco with beef, cheese and lettuce - Added Folic acid
28 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 ug 206(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1 each taco (or 102g):
28.56 ug210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
69. Fast foods, burrito, with beef, cheese, and chili peppers - Added Folic acid
27 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 ug 208(10%)20.96(16%)8.15(13%)13.46(24%)
Typical Serving Amount : 2 pieces (or 304g):
82.08 ug632.32 kcal(32%)63.72 g(49%)24.78 g(38%)40.92 g(73%)
70. Fast foods, biscuit, with ham - Added Folic acid
27 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 ug 342(17%)38.75(30%)16.3(25%)11.85(21%)
Typical Serving Amount : 1 biscuit (or 113g):
30.51 ug386.46 kcal(19%)43.79 g(34%)18.42 g(28%)13.39 g(24%)
71. Fast foods, cheeseburger; double, regular patty; with condiments - Added Folic acid
26 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 ug 282(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1 sandwich (or 155g):
40.3 ug437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
72. TACO BELL, Bean Burrito - Added Folic acid
25 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 ug 209(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
46.25 ug386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
73. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Added Folic acid
25 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 ug 285(14%)23.3(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1 sandwich (or 228g):
57 ug649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
74. Fast foods, hotdog, with corn flour coating (corndog) - Added Folic acid
25 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 ug 263(13%)31.88(25%)10.8(17%)9.6(17%)
Typical Serving Amount : 1 sandwich (or 175g):
43.75 ug460.25 kcal(23%)55.79 g(43%)18.9 g(29%)16.8 g(30%)
75. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Added Folic acid
25 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 ug 291(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7.017 oz (or 199g):
49.75 ug579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
76. Entrees, crab cake - Added Folic acid
25 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 ug 266(13%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
15 ug159.6 kcal(8%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
77. Fast foods, burrito, with beans and beef - Added Folic acid
24 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 ug 191(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1 item (or 241g):
57.84 ug460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
78. Fast foods, biscuit, with egg - Added Folic acid
24 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 ug 274(14%)23.46(18%)16.23(25%)8.53(15%)
Typical Serving Amount : 1 biscuit (or 136g):
32.64 ug372.64 kcal(19%)31.91 g(25%)22.07 g(34%)11.6 g(21%)
79. Fast foods, ham, egg, and cheese sandwich - Added Folic acid
23 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 ug 243(12%)21.64(17%)11.4(18%)13.46(24%)
Typical Serving Amount : 1 sandwich (or 143g):
32.89 ug347.49 kcal(17%)30.95 g(24%)16.3 g(25%)19.25 g(34%)
80. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Added Folic acid
23 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 ug 251(13%)21.2(16%)12.7(20%)12.8(23%)
Typical Serving Amount : 1 sandwich (or 166g):
38.18 ug416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
81. TACO BELL, BURRITO SUPREME with chicken - Added Folic acid
23 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 ug 179(9%)20.51(16%)6.42(10%)9.84(18%)
Typical Serving Amount : 1 item (or 248g):
57.04 ug443.92 kcal(22%)50.86 g(39%)15.92 g(24%)24.4 g(44%)
82. TACO BELL, Soft Taco with steak - Added Folic acid
22 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 ug 225(11%)17.22(13%)12.1(19%)11.81(21%)
Typical Serving Amount : 1 item (or 127g):
27.94 ug285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
83. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Added Folic acid
22 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 ug 253(13%)12.62(10%)15.63(24%)15.5(28%)
Typical Serving Amount : 1 item (or 355g):
78.1 ug898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
84. TACO BELL, BURRITO SUPREME with steak - Added Folic acid
22 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 ug 183(9%)20.32(16%)7.27(11%)9.13(16%)
Typical Serving Amount : 1 item (or 248g):
54.56 ug453.84 kcal(23%)50.39 g(39%)18.03 g(28%)22.64 g(40%)
85. Fast foods, taco salad - Added Folic acid
22 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 ug 141(7%)11.91(9%)7.46(11%)6.68(12%)
Typical Serving Amount : 1.5 cup (or 198g):
43.56 ug279.18 kcal(14%)23.58 g(18%)14.77 g(23%)13.23 g(24%)
86. BURGER KING, DOUBLE WHOPPER, no cheese - Added Folic acid
22 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 ug 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
82.28 ug942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
87. BURGER KING, DOUBLE WHOPPER, with cheese - Added Folic acid
22 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 ug 266(13%)13.52(10%)17.06(26%)14.47(26%)
Typical Serving Amount : 1 item (or 399g):
87.78 ug1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)57.74 g(103%)
88. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Added Folic acid
22 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 ug 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
82.28 ug942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
89. Fast foods, hamburger; double, large patty; with condiments and vegetables - Added Folic acid
22 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 ug 239(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1 sandwich (or 226g):
49.72 ug540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
90. Fast foods, brownie - Added Folic acid
22 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 ug 405(20%)64.95(50%)16.84(26%)4.57(8%)
Typical Serving Amount : 1 brownie (2 square) (or 60g):
13.2 ug243 kcal(12%)38.97 g(30%)10.1 g(16%)2.74 g(5%)
91. Fast foods, hamburger; single, large patty; plain - Added Folic acid
21 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 ug 311(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1 sandwich (or 137g):
28.77 ug426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
92. Fast foods, hamburger; single, large patty; with condiments and vegetables - Added Folic acid
21 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 ug 235(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1 sandwich (or 218g):
45.78 ug512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
93. BURGER KING, Original Chicken Sandwich - Added Folic acid
21 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 ug 286(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1 sandwich (or 199g):
41.79 ug569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
94. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - Added Folic acid
21 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 ug 91(5%)7.67(6%)5(8%)3.94(7%)
Typical Serving Amount : 1.5 cup (or 417g):
87.57 ug379.47 kcal(19%)31.98 g(25%)20.85 g(32%)16.43 g(29%)
95. Fast foods, hotdog, with chili - Added Folic acid
20 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug 260(13%)27.45(21%)11.79(18%)11.85(21%)
Typical Serving Amount : 1 sandwich (or 114g):
22.8 ug296.4 kcal(15%)31.29 g(24%)13.44 g(21%)13.51 g(24%)
96. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise - Added Folic acid
20 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug 276(14%)27.4(21%)13.59(21%)10.94(20%)
Typical Serving Amount : 1 sandwich (or 152g):
30.4 ug419.52 kcal(21%)41.65 g(32%)20.66 g(32%)16.63 g(30%)
97. Fast foods, biscuit, with egg and bacon - Added Folic acid
20 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 ug 305(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1 biscuit (or 150g):
30 ug457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
98. Fast foods, enchilada, with cheese - Added Folic acid
19 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 ug 196(10%)17.51(13%)11.56(18%)5.91(11%)
Typical Serving Amount : 1 enchilada (or 163g):
30.97 ug319.48 kcal(16%)28.54 g(22%)18.84 g(29%)9.63 g(17%)
99. Fast foods, hotdog, plain - Added Folic acid
19 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 ug 247(12%)18.4(14%)14.84(23%)10.6(19%)
Typical Serving Amount : 1 sandwich (or 98g):
18.62 ug242.06 kcal(12%)18.03 g(14%)14.54 g(22%)10.39 g(19%)
100. Fast foods, biscuit with egg and steak - Added Folic acid
19 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 ug 277(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1 biscuit (or 148g):
28.12 ug409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito