Welcome to the nutritional folic acid content in 11 different types of ground pork, ranging from 6 ug to 0 ug per 100g. The basic type of ground pork is Pork, fresh, ground, raw, where the amount of folic acid in 100g is 5 ug.
The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.
Top five ground pork products high in folic acid
Below is a summary list for the top five ground pork items ranked by the amount or level of folic acid in 100g.
1. Pork, fresh, ground, cooked : 6ug (2%RDA)
2. Pork, fresh, ground, raw : 5ug (1%RDA)
3. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled : 4ug (1%RDA)
4. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled : 4ug (1%RDA)
5. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled : 3ug (1%RDA)
Following on from the five top ground pork items or products containing folic acid we have a more comprehensive break down of Pork, fresh, ground, raw, and the highest item containing folic acid which is Pork, fresh, ground, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of ground pork.
At the bottom of the page is the full list for the 11 different types of ground pork based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in ground pork.
Pork, fresh, ground, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pork, fresh, ground, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 5 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 16.88 g (30% RDA), the amount of Fat is 21.19 g (33% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in ground pork.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, ground, raw has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Pork, fresh, ground, raw; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folic acid per 100 Calories
100 calories of pork, fresh, ground, raw is a serving size of 0.38 g, and the amount of Folic acid is 1.9 ug (0.38% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 1.9 ug , Added Folic acid 0 ug , Protein 6.42 g (11.41% RDA), Fat 8.06 g (12.55% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Pork, fresh, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 1.42 ug of Folic acid. In terms of the gram weight and total content for this serving the Folate content is 1.42 ug, the Added Folic acid content is 0 ug, the Calories content is 74.56 kcal, the Protein content is 4.79 g, the Fat content is 6.01 g and the Carbohydrate content is 0 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.
Macronutrients in Pork, fresh, ground, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.5 (kcal).The number of calories from Fat is 54.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Ug of folic acid in ground pork (per 100g)
This list of 11 types of ground pork, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, ground, cooked through to Pork, ground, 96% lean / 4% fat, cooked, crumbles where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in ground pork.
The list below gives the total folic acid content in the 11 items from the general description 'ground pork' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ground pork based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for ground pork ranked by the amount of folic acid per 100g is shown below in the ground pork calories chart. 
Effect of Preparation and Storage on folic acid
The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of folic acid from the 4 raw items is in Pork, fresh, ground, raw where the content is 5 ug per 100g. The number of food items which are cooked are 7 items. The highest amount of folic acid from the 7 cooked items is in Pork, fresh, ground, cooked where the amount is 6 ug per 100g. Comparing raw and cooked ground pork shows that cooking can change the levels of folic acid by 1 ug in a 100g serving.Average Content for ground pork
The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of ground pork, based on the list below of 11 different items under the general description of ground pork, is 2.82 ug of folic acid. This average value corresponds to 0.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 2.82 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 267.73 kcal, the average amount of Protein is 23.46 g, the average amount of Fat is 19.01 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folic acid is found in Pork, ground, 72% lean / 28% fat, raw which in 100g contains 2 ug of Folic acid. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Folate is 2 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 314 kcal, the amount of Protein is 14.87 g, the amount of Fat is 28 g and the amount of Carbohydrate is 0.66 g.Highest folic acid Content per 100g
Using the list below for the 11 different ground pork nutrition entries in our database, the highest amount of folic acid is found in Pork, fresh, ground, cooked which contains 6 ug of folic acid per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Folate content is 6 ug, the Added Folic acid content is 0 ug, the Calories content is 297 kcal, the Protein content is 25.69 g, the Fat content is 20.77 g, the Carbohydrate content is 0 g. 
The lowest amount of folic acid in 100g is in Pork, ground, 96% lean / 4% fat, cooked, crumbles which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 187 kcal, the amount of Protein is 30.55 g, the amount of Fat is 7.15 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a folic acid range of 6 ug per 100g. The range for the other nutrients are as follows; 6 ug for Folate, 0 ug for Added Folic acid, 110 kcal for Calories, 4.86 g for Protein, 13.62 g for Fat, 0 g for Carbohydrate.
Highest Amount of folic acid per Serving
Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Pork, fresh, ground, raw contains 5 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.
The food with the highest folic acid content per typical serving is Pork, fresh, ground, cooked which contains 18.78 ug in 1 unit, cooked (yield from 1 lb raw meat) (or 313 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Folate content is 18.78 ug, the Added Folic acid content is 0 ug, the Calories content is 929.61 kcal, the Protein content is 80.41 g, the Fat content is 65.01 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods.
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