Nutrition Facts and Calories in Pork, ground, 84% lean / 16% fat

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, ground, 84% lean / 16% fat nutritional facts and calories. For a new serving size of Pork, ground, 84% lean / 16% fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, ground, 84% lean / 16% fat is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork, ground, 84% lean / 16% fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 218.0 Calories from Fat 144
% Daily Value * 
  Total Fat  16.0 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.7 g
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.0 g 36%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 16%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy218.0 kcal 11%
Total Fat16.0 g 25%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.4 g 0%
Total Sugars0.0 g
Protein18.0 g 36%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium15.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C-
Water64.7 g

 Protein and amino acids

Protein18.0 g 36%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine5.5 mg
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.7 g
Proline1.1 g
Serine1.6 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.7 g
Energy218.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D17.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid61.5 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-126.4 mg 107%
Pantothenic acid0.0 mg 0%
Vitamin K0.7 µg 1%

 Minerals

Calcium15.0 mg 2%
Iron0.9 mg 5%
Magnesium16.0 mg 4%
Phosphorus161.0 mg 16%
Potassium244.0 mg 7%
Sodium68.0 mg 3%
Zinc1.9 mg 13%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium30.2 µg 43%

 Fats and Fatty Acids

Total Fat16.0 g 25%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:068.0 mg
8:00.1 g
10:04.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated3.1 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.0 g
22:6 n-36.2 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:06.7 g
16:1 t2.0 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:16.1 g
20:3 undifferentiated1.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4