Nutrition Facts and Calories in Pork, ground, 84% lean / 16% fat

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, ground, 84% lean / 16% fat nutrition facts and calories in Pork, ground, 84% lean / 16% fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, ground, 84% lean / 16% fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 218.0 Calories from Fat 144
% Daily Value * 
  Total Fat  16.0 g 25%
  Saturated Fat  5.4 g 27%
  Trans Fat  0.1 g
  Cholesterol  68.0 mg
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.0 g 36%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
Thiamin 20%
Riboflavin 18%
Niacin 32%
Vitamin B6 30%
Folate 0%
Phosphorus 16%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, ground, 84% lean / 16% fat is a good source of Protein and Selenium.

Negative Facts:
This serving of Pork, ground, 84% lean / 16% fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, ground, 84% lean / 16% fat: Serving Size

  

  

 Summary

Energy218.0 kcal 11%
Total Fat16.0 g 25%
Saturated Fat5.4 g 27%
Trans Fat0.1 g
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat2.2 g
Cholesterol68.0 mg 23%
Carbohydrate0.4 g 0%
Total Sugars0.0 g
Protein18.0 g 36%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium15.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water64.7 g

 Protein and amino acids

Protein18.0 g 36%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine0.9 g
Arginine1.2 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine1.0 g
Proline0.9 g
Serine0.7 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol68.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water64.7 g
Energy218.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D17.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin6.4 mg 32%
Vitamin B-60.6 mg 30%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.6 mg 6%
Vitamin K0.0 ug 0%

 Minerals

Calcium15.0 mg 2%
Iron0.9 mg 5%
Magnesium16.0 mg 4%
Phosphorus161.0 mg 16%
Potassium244.0 mg 7%
Sodium68.0 mg 3%
Zinc1.9 mg 13%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium30.2 mcg 43%

 Fats and Fatty Acids

Total Fat16.0 g 25%
Trans Fat0.1 g
Saturated Fat5.4 g 27%
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:03.4 g
18:01.7 g
20:00.0 g
18:1 undifferentiated6.9 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c6.7 g
18:2 n-6 c,c1.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds