Welcome to the nutritional density value in 11 different types of ground pork, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of ground pork is Pork, fresh, ground, raw. The nutritional density score (out of 100) or nutritional value of Pork, fresh, ground, raw is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'ground pork' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ground pork nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Pork, ground, 96% lean / 4% fat, raw where the nutritional content score is 15. The number of food items which are cooked are 7 items. The highest amount of nutritional value from the 7 cooked items is in Pork, ground, 96% lean / 4% fat, cooked, crumbles where the score is 15. Comparing raw and cooked ground pork shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 263 kcal (13% RDA), the amount of Protein is 16.88 g (30% RDA), the amount of Fat is 21.19 g (33% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in ground pork per 100g

For the food Pork, fresh, ground, raw the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 74.56 kcal, the Protein content is 4.79 g, the Fat content is 6.01 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in ground pork

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.5 (kcal).The number of calories from Fat is 54.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in ground pork

This list of 11 types of ground pork, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, ground, 96% lean / 4% fat, raw through to Pork, fresh, ground, cooked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of ground pork.

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Average Content for ground pork

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of ground pork, based on the list below of 11 different items under the general description of ground pork, is 14.27 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 267.73 kcal, the average amount of Protein is 23.46 g, the average amount of Fat is 19.01 g, the average amount of Carbohydrate is 0.45 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Pork, ground, 72% lean / 28% fat, cooked, crumbles which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 393 kcal, the amount of Protein is 22.83 g, the amount of Fat is 32.93 g, the amount of Carbohydrate is 1.39 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 11 different ground pork nutrition entries in our database, the highest amount of nutritional value is found in Pork, ground, 96% lean / 4% fat, raw which has a nutritional value of 15. For a 100g serving the Calories content is 121 kcal, the Protein content is 21.1 g, the Fat content is 4 g, the Carbohydrate content is 0.21 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Pork, fresh, ground, cooked which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 297 kcal, the amount of Protein is 25.69 g, the amount of Fat is 20.77 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 176 kcal for Calories, 4.59 g for Protein, 16.77 g for Fat, 0.21 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 313 g) for Pork, fresh, ground, cooked the Calories content is 929.61 kcal, the Protein content is 80.41 g, the Fat content is 65.01 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Ground pork

1. Pork, ground, 96% lean / 4% fat, raw - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)121 kcal (6%)0.21 g (0%)4 g (6%)21.1 g (38%)
  Typical Serving size of 4 oz (or 113g):
   0 g (0%) 0 g (0%) 136.73 kcal (7%) 0.24 g (0%) 4.52 g (7%) 23.84 g (43%)
2. Pork, ground, 96% lean / 4% fat, cooked, crumbles - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)187 kcal (9%)0 g (0%)7.15 g (11%)30.55 g (55%)
  Typical Serving size of 3 oz grilled patties (or 85g):
   0 g (0%) 0 g (0%) 158.95 kcal (8%) 0 g (0%) 6.08 g (9%) 25.97 g (46%)
3. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)185 kcal (9%)0.57 g (0%)6.2 g (10%)31.69 g (57%)
  Typical Serving size of 3 oz grilled patties (or 85g):
   0 g (0%) 0 g (0%) 157.25 kcal (8%) 0.48 g (0%) 5.27 g (8%) 26.94 g (48%)
4. Pork, ground, 72% lean / 28% fat, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)314 kcal (16%)0.66 g (1%)28 g (43%)14.87 g (27%)
  Typical Serving size of 4 oz (or 113g):
   0 g (0%) 0 g (0%) 354.82 kcal (18%) 0.75 g (1%) 31.64 g (49%) 16.8 g (30%)
5. Pork, ground, 84% lean / 16% fat, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)218 kcal (11%)0.44 g (0%)16 g (25%)17.99 g (32%)
  Typical Serving size of 4 oz (or 113g):
   0 g (0%) 0 g (0%) 246.34 kcal (12%) 0.5 g (0%) 18.08 g (28%) 20.33 g (36%)
6. Pork, ground, 72% lean / 28% fat, cooked, crumbles - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)393 kcal (20%)1.39 g (1%)32.93 g (51%)22.83 g (41%)
  Typical Serving size of 4 oz (or 113g):
   0 g (0%) 0 g (0%) 444.09 kcal (22%) 1.57 g (1%) 37.21 g (57%) 25.8 g (46%)
7. Pork, ground, 84% lean / 16% fat, cooked, crumbles - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)289 kcal (14%)0.58 g (0%)20.04 g (31%)26.69 g (48%)
  Typical Serving size of 3 oz grilled patties (or 85g):
   0 g (0%) 0 g (0%) 245.65 kcal (12%) 0.49 g (0%) 17.03 g (26%) 22.69 g (41%)
8. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)377 kcal (19%)1.08 g (1%)31.42 g (48%)22.59 g (40%)
  Typical Serving size of 3 oz grilled patties (or 85g):
   0 g (0%) 0 g (0%) 320.45 kcal (16%) 0.92 g (1%) 26.71 g (41%) 19.2 g (34%)
9. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)301 kcal (15%)0 g (0%)21.39 g (33%)27.14 g (48%)
  Typical Serving size of 3 oz grilled patties (or 85g):
   0 g (0%) 0 g (0%) 255.85 kcal (13%) 0 g (0%) 18.18 g (28%) 23.07 g (41%)
10. Pork, fresh, ground, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)263 kcal (13%)0 g (0%)21.19 g (33%)16.88 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 74.56 kcal (4%) 0 g (0%) 6.01 g (9%) 4.79 g (9%)
  Other serving sizes 4 oz (or 113g):
   0 g (0%) 297.19 kcal (15%) 0 g (0%) 23.94 g (37%) 19.07 g (34%)
11. Pork, fresh, ground, cooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)297 kcal (15%)0 g (0%)20.77 g (32%)25.69 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):
   0 g (0%) 0 g (0%) 929.61 kcal (46%) 0 g (0%) 65.01 g (100%) 80.41 g (144%)