Nutrition Facts and Calories in Fast foods, fish sandwich, with tartar sauce and cheese

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, fish sandwich, with tartar sauce and cheese nutritional facts and calories. For a new serving size of Fast foods, fish sandwich, with tartar sauce and cheese, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, fish sandwich, with tartar sauce and cheese is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, fish sandwich, with tartar sauce and cheese has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 279.0 Calories from Fat 129
% Daily Value * 
  Total Fat  14.6 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  434.0 mg 18%
  Total Carbohydrate  26.4 g 9%
  Dietary Fiber  0.8 g 3%
  Sugars   3.7 g
  Protein  11.3 g 23%
Vitamin A 2%
Vitamin C
Calcium 12%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 14%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy279.0 kcal 14%
Total Fat14.6 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate26.4 g 9%
Total Sugars3.7 g
Protein11.3 g 23%
Dietary Fiber0.8 g 3%
Sodium434.0 mg 18%
Calcium120.0 mg 12%
Iron1.6 mg 9%
Vitamin A, RAE22.0 µg
Vitamin C-
Water45.8 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan31.0 µg
Threonine12.0 µg
Isoleucine65.0 µg
Leucine98.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate26.4 g 9%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars3.7 g
Sucrose0.1 g
Glucose1.0 g
Fructose1.9 g
Lactose0.2 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water45.8 g
Energy279.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU101.0 IU 2%
Retinol20.0 µg
Vitamin A, RAE22.0 µg
Alpha Carotene2.0 µg
Beta Carotene17.0 µg
Beta Cryptoxanthin6.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D37.0 IU 9%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid32.6 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid1.5 mg 15%
Vitamin K0.6 µg 1%

 Minerals

Calcium120.0 mg 12%
Iron1.6 mg 9%
Magnesium27.0 mg 7%
Phosphorus137.0 mg 14%
Potassium220.0 mg 6%
Sodium434.0 mg 18%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium48.4 µg 69%

 Fats and Fatty Acids

Total Fat14.6 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:037.0 mg
8:00.1 g
10:02.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-33.9 g
22:05.2 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.0 g
16:1 t6.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.8 g
20:3 undifferentiated5.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.6 g
22:40.0 g