Welcome to the nutritional folic acid content in 3 different types of lemon juice, ranging from 20 ug to 10 ug per 100g. The basic type of lemon juice is Lemon juice, raw, where the amount of folic acid in 100g is 20 ug.
The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.
Lemon juice, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Lemon juice, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 20 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 22 kcal (1% RDA), the amount of Protein is 0.35 g (1% RDA), the amount of Fat is 0.24 g and the amount of Carbohydrate is 6.9 g (5% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in lemon juice.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lemon juice, raw has a nutritional value score of 31 out of 100.Comparing the folic acid content and the nutritional density in 100g for Lemon juice, raw; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Amount of folic acid per 100 Calories
100 calories of lemon juice, raw is a serving size of 4.55 g, and the amount of Folic acid is 90.91 ug (22.73% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 90.91 ug , Added Folic acid 0 ug , Protein 1.59 g (4.55% RDA), Fat 1.09 g (0% RDA), Carbohydrate 31.36 g (22.73% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 244 g)
For the food Lemon juice, raw the typical serving size is 1 cup (or 244 g) which contains 48.8 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 12 %.To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 244 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 48.8 ug, the Added Folic acid content is 0 ug, the Calories content is 53.68 kcal, the Protein content is 0.85 g, the Fat content is 0.59 g and the Carbohydrate content is 16.84 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.
Macronutrients in Lemon juice, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 244 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 4.9 (kcal).The total calories from carbohydrate is 45.5 (kcal).
Ug of folic acid in lemon juice (per 100g)
This list of 3 types of lemon juice, is brought to you by www.dietandfitnesstoday.com and ranges from Lemon juice, raw through to Lemon juice, frozen, unsweetened, single strength where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in lemon juice.
The list below gives the total folic acid content in the 3 items from the general description 'lemon juice' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for lemon juice based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for lemon juice ranked by the amount of folic acid per 100g is shown below in the lemon juice calories chart. 
Effect of Preparation and Storage on folic acid
The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of folic acid from the 1 frozen items is in Lemon juice, frozen, unsweetened, single strength where the folic acid content is 10 ug per 100g. The number of food items classified as canned is 1 item. The highest amount of folic acid from the 1 canned items is in Lemon juice, canned or bottled where the level is 10 ug per 100g.The total food items which are raw is 1 item. The highest amount of folic acid from the 1 raw items is in Lemon juice, raw where the content is 20 ug per 100g.Average Content for lemon juice
The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of lemon juice, based on the list below of 3 different items under the general description of lemon juice, is 13.33 ug of folic acid. This average value corresponds to 3.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 13.33 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 21.67 kcal, the average amount of Protein is 0.40 g, the average amount of Fat is 0.28 g and the average amount of Carbohydrate is g.Median Amount
The median value of Folic acid is found in Lemon juice, canned or bottled which in 100g contains 10 ug of Folic acid. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Folate is 10 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 21 kcal, the amount of Protein is 0.4 g, the amount of Fat is 0.29 g and the amount of Carbohydrate is 6.48 g.Highest folic acid Content per 100g
Using the list below for the 3 different lemon juice nutrition entries in our database, the highest amount of folic acid is found in Lemon juice, raw which contains 20 ug of folic acid per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Folate content is 20 ug, the Added Folic acid content is 0 ug, the Calories content is 22 kcal, the Protein content is 0.35 g, the Fat content is 0.24 g, the Carbohydrate content is 6.9 g. 
The lowest amount of folic acid in 100g is in Lemon juice, frozen, unsweetened, single strength which contains 10 ug. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate is 10 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 22 kcal, the amount of Protein is 0.46 g, the amount of Fat is 0.32 g, the amount of Carbohydrate is 6.5 g.
The difference between the highest and lowest values gives a folic acid range of 10 ug per 100g. The range for the other nutrients are as follows; 10 ug for Folate, 0 ug for Added Folic acid, 0 kcal for Calories, 0.11 g for Protein, 0.08 g for Fat, 0 g for Carbohydrate.
Highest Amount of folic acid per Serving
Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Lemon juice, raw contains 20 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.
The food with the highest folic acid content per typical serving is Lemon juice, raw which contains 48.8 ug in 1 cup (or 244 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Folate content is 48.8 ug, the Added Folic acid content is 0 ug, the Calories content is 53.68 kcal, the Protein content is 0.85 g, the Fat content is 0.59 g and the Carbohydrate content is 16.84 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folic acid content.
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