Welcome to the nutritional density value in 3 different types of lemon juice, ranging from 31 to 26 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of lemon juice is Lemon juice, raw. The nutritional density score (out of 100) or nutritional value of Lemon juice, raw is 31.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'lemon juice' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lemon juice nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Lemon juice, frozen, unsweetened, single strength where the nutritional value content is 28 /100 per 100g. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Lemon juice, canned or bottled where the score is 26 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Lemon juice, raw where the nutritional content score is 31.

For a serving per 100g, in a diet, the amount of Calories is 22 kcal (1% RDA), the amount of Protein is 0.35 g (1% RDA), the amount of Fat is 0.24 g, the amount of Carbohydrate is 6.9 g (5% RDA), the amount of Fiber is 0.3 g (1% RDA) and the amount of Sugar is 2.52 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in lemon juice per 100g

For the food Lemon juice, raw the typical serving size is 1 cup (or 244 g). In terms of the gram weight and total content for this serving the Calories content is 53.68 kcal, the Protein content is 0.85 g, the Fat content is 0.59 g, the Carbohydrate content is 16.84 g, the Fiber content is 0.73 g and the Sugar content is 6.15 g. nutritional value and nutritional content in lemon juice

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 4.9 (kcal).The total calories from carbohydrate is 45.5 (kcal).nutritional value, calories and nutritional content in lemon juice

This list of 3 types of lemon juice, is brought to you by www.dietandfitnesstoday.com and ranges from Lemon juice, raw through to Lemon juice, canned or bottled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of lemon juice.

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Average Content for lemon juice

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of lemon juice, based on the list below of 3 different items under the general description of lemon juice, is 28.33 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 21.67 kcal, the average amount of Protein is 0.40 g, the average amount of Fat is 0.28 g, the average amount of Carbohydrate is 6.63 g, the average amount of Fiber is 0.37 g and the average amount of Sugar is 2.44 g.

Median Amount

The median nutritional nutritional value value is found in Lemon juice, frozen, unsweetened, single strength which in 100 Calories contains 28 /100 of nutritional value. For this serving the amount of Calories is 22 kcal, the amount of Protein is 0.46 g, the amount of Fat is 0.32 g, the amount of Carbohydrate is 6.5 g, the amount of Fiber is 0.4 g and the amount of Sugar is 2.4 g.

Highest Nutritional Density Content

Using the list below for the 3 different lemon juice nutrition entries in our database, the highest amount of nutritional value is found in Lemon juice, raw which has a nutritional value of 31. For a 100g serving the Calories content is 22 kcal, the Protein content is 0.35 g, the Fat content is 0.24 g, the Carbohydrate content is 6.9 g, the Fiber content is 0.3 g, the Sugar content is 2.52 g.

The lowest nutritional value is in Lemon juice, canned or bottled which has a value of 26 /100 of nutritional value. For a 100g serving the amount of Calories is 21 kcal, the amount of Protein is 0.4 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 6.48 g, the amount of Fiber is 0.4 g, the amount of Sugar is 2.4 g.

The difference between the highest and lowest values gives a nutritional value range of 5. The range for the other nutrients are as follows; 1 kcal for Calories, 0.05 g for Protein, 0.05 g for Fat, 0.42 g for Carbohydrate, 0.1 g for Fiber, 0.12 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 244 g) for Lemon juice, raw the Calories content is 53.68 kcal, the Protein content is 0.85 g, the Fat content is 0.59 g, the Carbohydrate content is 16.84 g, the Fiber content is 0.73 g and the Sugar content is 6.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Lemon juice

1. Lemon juice, raw - nutritional score 31 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.3 g (1%)2.52 g (3%)22 kcal (1%)6.9 g (5%)0.24 g (0%)0.35 g (1%)
  Typical Serving size of 1 cup (or 244g):
   0.73 g (3%) 6.15 g (7%) 53.68 kcal (3%) 16.84 g (13%) 0.59 g (1%) 0.85 g (2%)
  Other serving sizes 1 fl oz (or 30.5g):
   0.09 g (0%) 0.77 g (1%) 6.71 kcal (0%) 2.1 g (2%) 0.07 g (0%) 0.11 g (0%)
  Other serving sizes 1 lemon yields (or 48g):
   0.14 g (1%) 1.21 g (1%) 10.56 kcal (1%) 3.31 g (3%) 0.12 g (0%) 0.17 g (0%)
  Other serving sizes 1 wedge yields (or 5.9g):
   0.02 g (0%) 0.15 g (0%) 1.3 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%)
2. Lemon juice, frozen, unsweetened, single strength - nutritional score 28 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)2.4 g (3%)22 kcal (1%)6.5 g (5%)0.32 g (0%)0.46 g (1%)
  Typical Serving size of 1 cup (or 244g):
   0.98 g (4%) 5.86 g (7%) 53.68 kcal (3%) 15.86 g (12%) 0.78 g (1%) 1.12 g (2%)
  Other serving sizes 1 fl oz (or 30.5g):
   0.12 g (0%) 0.73 g (1%) 6.71 kcal (0%) 1.98 g (2%) 0.1 g (0%) 0.14 g (0%)
3. Lemon juice, canned or bottled - nutritional score 26 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)2.4 g (3%)21 kcal (1%)6.48 g (5%)0.29 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup (or 244g):
   0.98 g (4%) 5.86 g (7%) 51.24 kcal (3%) 15.81 g (12%) 0.71 g (1%) 0.98 g (2%)
  Other serving sizes 1 tbsp (or 15g):
   0.06 g (0%) 0.36 g (0%) 3.15 kcal (0%) 0.97 g (1%) 0.04 g (0%) 0.06 g (0%)
  Other serving sizes 1 fl oz (or 30.5g):
   0.12 g (0%) 0.73 g (1%) 6.41 kcal (0%) 1.98 g (2%) 0.09 g (0%) 0.12 g (0%)