Welcome to the list of the top 100 Foods and Drink highest in folic acid content. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains the highest amount of folic acid and has the highest nutritional value (using our nutritional density score). The amount of folic acid in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S per 100g is 5576 ug. For the top 100 list the amount of folic acid ranges from 5576 ug to 653 ug per 100g.

The total recommended daily allowance or RDA for folic acid is 400 ug. For the 100g serving of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, the RDA folic acid percentage is 1394 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S; We class this as a high folic acid content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in folic acid.





Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, which is the top of the foods list for folic acid content in your diet, the amount of Folate is 19 ug, the amount of Added Folic acid is 3269 ug, the amount of Calories is 412 kcal (21% RDA), the amount of Protein is 4.02 g (7% RDA), the amount of Fat is 7.45 g (11% RDA) and the amount of Carbohydrate is 83.76 g (64% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S from the list of foods.

Top Twenty List - highest folic acid Content per 100g

Below is a basic list for folic acid in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 5576ug (1394%RDA)
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630ug (658%RDA)
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630ug (658%RDA)
4. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629ug (657%RDA)
5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629ug (657%RDA)
6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2602ug (651%RDA)
7. Cereals ready-to-eat, QUAKER, Christmas Crunch 2600ug (650%RDA)
8. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 2537ug (634%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 2331ug (583%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 2258ug (565%RDA)
11. Cereals ready-to-eat, QUAKER, KING VITAMAN 2255ug (564%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 2253ug (563%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 2253ug (563%RDA)
14. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227ug (557%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2198ug (550%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 2180ug (545%RDA)
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2061ug (515%RDA)
18. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 2030ug (508%RDA)
19. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 2027ug (507%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 1852ug (463%RDA)

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S which contains 1505.52 ug in .75 cup (1 NLEA serving) (or 27 g). The percentage of the recommended daily value for this serving is 376 %. For this serving the Folate content is 5.13 ug, the Added Folic acid content is 882.63 ug, the Calories content is 111.24 kcal (6% RDA), the Protein content is 1.09 g (2% RDA), the Fat content is 2.01 g (3% RDA) and the Carbohydrate content is 22.62 g (17% RDA).

Ug of folic acid in foods (per 100g)

The list below gives the total folic acid content in the top items from the general description 'foods' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities.


List of Foods and Drink highest in folic acid Content per 100g

1. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Folic acid
5576 ug of Folic acid per 100g (1394% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5576 ug(1394%) 193269412(21%)83.76(64%)7.45(11%)4.02(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
1505.52 ug(376%)5.13 ug882.63 ug111.24 kcal(6%)22.62 g(17%)2.01 g(3%)1.09 g(2%)
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Folic acid
2630 ug of Folic acid per 100g (658% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2630 ug(658%) 191536398(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
710.1 ug(178%)5.13 ug414.72 ug107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Folic acid
2630 ug of Folic acid per 100g (658% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2630 ug(658%) 191536406(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
710.1 ug(178%)5.13 ug414.72 ug109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
4. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Folic acid
2629 ug of Folic acid per 100g (657% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2629 ug(657%) 191535331(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
709.83 ug(177%)5.13 ug414.45 ug89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Folic acid
2629 ug of Folic acid per 100g (657% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2629 ug(657%) 191535417(21%)78.65(61%)9.23(14%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
709.83 ug(177%)5.13 ug414.45 ug112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Folic acid
2602 ug of Folic acid per 100g (651% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2602 ug(651%) 191520397(20%)85.9(66%)4.83(7%)4.45(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
676.52 ug(169%)4.94 ug395.2 ug103.22 kcal(5%)22.33 g(17%)1.26 g(2%)1.16 g(2%)
7. Cereals ready-to-eat, QUAKER, Christmas Crunch - Folic acid
2600 ug of Folic acid per 100g (650% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2600 ug(650%) 191518397(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
676 ug(169%)4.94 ug394.68 ug103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
8. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Folic acid
2537 ug of Folic acid per 100g (634% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2537 ug(634%) 191481395(20%)83.64(64%)5.24(8%)5.6(10%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folic acid
2331 ug of Folic acid per 100g (583% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2331 ug(583%) 191360318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
675.99 ug(169%)5.51 ug394.4 ug92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folic acid
2258 ug of Folic acid per 100g (565% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2258 ug(565%) 411304250(13%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
677.4 ug(169%)12.3 ug391.2 ug75 kcal(4%)24 g(18%)0.65 g(1%)2.1 g(4%)
11. Cereals ready-to-eat, QUAKER, KING VITAMAN - Folic acid
2255 ug of Folic acid per 100g (564% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2255 ug(564%) 191315381(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g):
699.05 ug(175%)5.89 ug407.65 ug118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folic acid
2253 ug of Folic acid per 100g (563% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2253 ug(563%) 191314320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
675.9 ug(169%)5.7 ug394.2 ug96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folic acid
2253 ug of Folic acid per 100g (563% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2253 ug(563%) 191314333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
675.9 ug(169%)5.7 ug394.2 ug99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
14. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Folic acid
2227 ug of Folic acid per 100g (557% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2227 ug(557%) 191299373(19%)79.16(61%)4.05(6%)9.01(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
712.64 ug(178%)6.08 ug415.68 ug119.36 kcal(6%)25.33 g(19%)1.3 g(2%)2.88 g(5%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folic acid
2198 ug of Folic acid per 100g (550% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2198 ug(550%) 411269260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
681.38 ug(170%)12.71 ug393.39 ug80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folic acid
2180 ug of Folic acid per 100g (545% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2180 ug(545%) 191271378(19%)73(56%)1.7(3%)18.7(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
675.8 ug(169%)5.89 ug394.01 ug117.18 kcal(6%)22.63 g(17%)0.53 g(1%)5.8 g(10%)
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Folic acid
2061 ug of Folic acid per 100g (515% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2061 ug(515%) 41210381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
680.13 ug(170%)1.32 ug399.3 ug125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)
18. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Folic acid
2030 ug of Folic acid per 100g (508% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2030 ug(508%) 431169352(18%)77.5(60%)5.3(8%)10.3(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
669.9 ug(167%)14.19 ug385.77 ug116.16 kcal(6%)25.58 g(20%)1.75 g(3%)3.4 g(6%)
19. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Folic acid
2027 ug of Folic acid per 100g (507% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2027 ug(507%) 431167355(18%)75.8(58%)5.1(8%)12.9(23%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
668.91 ug(167%)14.19 ug385.11 ug117.15 kcal(6%)25.01 g(19%)1.68 g(3%)4.26 g(8%)
20. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Folic acid
1852 ug of Folic acid per 100g (463% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1852 ug(463%) 411065342(17%)82.7(64%)3.2(5%)7.8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
870.44 ug(218%)19.27 ug500.55 ug160.74 kcal(8%)38.87 g(30%)1.5 g(2%)3.67 g(7%)
21. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Folic acid
1787 ug of Folic acid per 100g (447% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1787 ug(447%) 191040395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
518.23 ug(130%)5.51 ug301.6 ug114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
22. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Folic acid
1773 ug of Folic acid per 100g (443% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1773 ug(443%) 341023403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
851.04 ug(213%)16.32 ug491.04 ug193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folic acid
1631 ug of Folic acid per 100g (408% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1631 ug(408%) 19948370(19%)85.7(66%)0.5(1%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
472.99 ug(118%)5.51 ug274.92 ug107.3 kcal(5%)24.85 g(19%)0.15 g(0%)1.94 g(3%)
24. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Folic acid
1610 ug of Folic acid per 100g (403% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1610 ug(403%) 19936412(21%)85.9(66%)5.44(8%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
483 ug(121%)5.7 ug280.8 ug123.6 kcal(6%)25.77 g(20%)1.63 g(3%)1.47 g(3%)
25. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Folic acid
1538 ug of Folic acid per 100g (385% RDA)
Nutritional Value = 23 / 100    Food Category - Snacks
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1538 ug(385%) 0905343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
845.9 ug(211%)0 ug497.75 ug188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
26. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Folic acid
1537 ug of Folic acid per 100g (384% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1537 ug(384%) 0904378(19%)54.3(42%)7.87(12%)22.5(40%)
Typical Serving Amount : 1 bar (or 55g):
845.35 ug(211%)0 ug497.2 ug207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
27. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Folic acid
1484 ug of Folic acid per 100g (371% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1484 ug(371%) 19862390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
445.2 ug(111%)5.7 ug258.6 ug117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
28. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folic acid
1433 ug of Folic acid per 100g (358% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1433 ug(358%) 19832345(17%)82.2(63%)1.8(3%)9.8(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
673.51 ug(168%)8.93 ug391.04 ug162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
29. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Folic acid
1413 ug of Folic acid per 100g (353% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1413 ug(353%) 19820374(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
452.16 ug(113%)6.08 ug262.4 ug119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : .5 cup (or 21g):
296.73 ug(74%)3.99 ug172.2 ug78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folic acid
1374 ug of Folic acid per 100g (344% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1374 ug(344%) 19797389(19%)80.9(62%)5.7(9%)8.7(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
673.26 ug(168%)9.31 ug390.53 ug190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folic acid
1347 ug of Folic acid per 100g (337% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1347 ug(337%) 19781369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
673.5 ug(168%)9.5 ug390.5 ug184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
32. Cereals ready-to-eat, GENERAL MILLS, KIX - Folic acid
1324 ug of Folic acid per 100g (331% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1324 ug(331%) 19768357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
397.2 ug(99%)5.7 ug230.4 ug107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
33. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Folic acid
1270 ug of Folic acid per 100g (318% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1270 ug(318%) 19736312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
673.1 ug(168%)10.07 ug390.08 ug165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
34. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Folic acid
1256 ug of Folic acid per 100g (314% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1256 ug(314%) 4737375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
339.12 ug(85%)1.08 ug198.99 ug101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
35. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Folic acid
1253 ug of Folic acid per 100g (313% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1253 ug(313%) 19726394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
375.9 ug(94%)5.7 ug217.8 ug118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
36. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Folic acid
1250 ug of Folic acid per 100g (313% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1250 ug(313%) 13728397(20%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
337.5 ug(84%)3.51 ug196.56 ug107.19 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1 cup (or 37g):
462.5 ug(116%)4.81 ug269.36 ug146.89 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
37. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folic acid
1246 ug of Folic acid per 100g (312% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1246 ug(312%) 19722383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
336.42 ug(84%)5.13 ug194.94 ug103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
38. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Folic acid
1246 ug of Folic acid per 100g (312% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1246 ug(312%) 19722353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
336.42 ug(84%)5.13 ug194.94 ug95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
39. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folic acid
1246 ug of Folic acid per 100g (312% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1246 ug(312%) 19722378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
348.88 ug(87%)5.32 ug202.16 ug105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
40. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Folic acid
1246 ug of Folic acid per 100g (312% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1246 ug(312%) 19722380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
336.42 ug(84%)5.13 ug194.94 ug102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
41. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Folic acid
1246 ug of Folic acid per 100g (312% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1246 ug(312%) 19722366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
336.42 ug(84%)5.13 ug194.94 ug98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
42. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folic acid
1246 ug of Folic acid per 100g (312% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1246 ug(312%) 19722378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
336.42 ug(84%)5.13 ug194.94 ug102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Folic acid
1241 ug of Folic acid per 100g (310% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1241 ug(310%) 19719357(18%)73(56%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
682.55 ug(171%)10.45 ug395.45 ug196.35 kcal(10%)40.15 g(31%)3.03 g(5%)5.01 g(9%)
44. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Folic acid
1240 ug of Folic acid per 100g (310% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1240 ug(310%) 19718372(19%)74.89(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.25 cup (or 57g):
706.8 ug(177%)10.83 ug409.26 ug212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
45. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Folic acid
1236 ug of Folic acid per 100g (309% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1236 ug(309%) 0727396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
679.8 ug(170%)0 ug399.85 ug217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
46. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Folic acid
1236 ug of Folic acid per 100g (309% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1236 ug(309%) 0727422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
679.8 ug(170%)0 ug399.85 ug232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
47. Cereals ready-to-eat, KASHI, KASHI U - Folic acid
1223 ug of Folic acid per 100g (306% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1223 ug(306%) 19708367(18%)76(58%)6.6(10%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
672.65 ug(168%)10.45 ug389.4 ug201.85 kcal(10%)41.8 g(32%)3.63 g(6%)5.5 g(10%)
48. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Folic acid
1223 ug of Folic acid per 100g (306% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1223 ug(306%) 19708345(17%)73.37(56%)4.55(7%)14.55(26%)
Typical Serving Amount : 1 cup (or 55g):
672.65 ug(168%)10.45 ug389.4 ug189.75 kcal(9%)40.35 g(31%)2.5 g(4%)8 g(14%)
49. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Folic acid
1221 ug of Folic acid per 100g (305% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1221 ug(305%) 18708379(19%)78.07(60%)4.89(8%)11.22(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
683.76 ug(171%)10.08 ug396.48 ug212.24 kcal(11%)43.72 g(34%)2.74 g(4%)6.28 g(11%)
50. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Folic acid
1214 ug of Folic acid per 100g (304% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1214 ug(304%) 19703379(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
679.84 ug(170%)10.64 ug393.68 ug212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Folic acid
1212 ug of Folic acid per 100g (303% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1212 ug(303%) 19702377(19%)79.3(61%)5.1(8%)8.7(16%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g):
727.2 ug(182%)11.4 ug421.2 ug226.2 kcal(11%)47.58 g(37%)3.06 g(5%)5.22 g(9%)
52. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Folic acid
1211 ug of Folic acid per 100g (303% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1211 ug(303%) 43687369(18%)79.8(61%)3.4(5%)10.5(19%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
666.05 ug(167%)23.65 ug377.85 ug202.95 kcal(10%)43.89 g(34%)1.87 g(3%)5.78 g(10%)
53. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Folic acid
1201 ug of Folic acid per 100g (300% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1201 ug(300%) 19695371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
336.28 ug(84%)5.32 ug194.6 ug103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
54. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Folic acid
1201 ug of Folic acid per 100g (300% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1201 ug(300%) 19695376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
336.28 ug(84%)5.32 ug194.6 ug105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
55. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Folic acid
1161 ug of Folic acid per 100g (290% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1161 ug(290%) 17673328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
673.38 ug(168%)9.86 ug390.34 ug190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
56. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Folic acid
1159 ug of Folic acid per 100g (290% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1159 ug(290%) 19671365(18%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
336.11 ug(84%)5.51 ug194.59 ug105.85 kcal(5%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
57. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Folic acid
1159 ug of Folic acid per 100g (290% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1159 ug(290%) 19671369(18%)81.9(63%)3.7(6%)9.5(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
336.11 ug(84%)5.51 ug194.59 ug107.01 kcal(5%)23.75 g(18%)1.07 g(2%)2.76 g(5%)
58. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Folic acid
1123 ug of Folic acid per 100g (281% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1123 ug(281%) 15652400(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
336.9 ug(84%)4.5 ug195.6 ug120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
59. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Folic acid
1122 ug of Folic acid per 100g (281% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1122 ug(281%) 16651433(22%)80.33(62%)10(15%)3.33(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
336.6 ug(84%)4.8 ug195.3 ug129.9 kcal(6%)24.1 g(19%)3 g(5%)1 g(2%)
60. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Folic acid
1121 ug of Folic acid per 100g (280% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1121 ug(280%) 19648396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
336.3 ug(84%)5.7 ug194.4 ug118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
61. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Folic acid
1121 ug of Folic acid per 100g (280% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1121 ug(280%) 19648415(21%)86.6(67%)5.48(8%)4.2(8%)
Typical Serving Amount : .75 cup (or 30g):
336.3 ug(84%)5.7 ug194.4 ug124.5 kcal(6%)25.98 g(20%)1.64 g(3%)1.26 g(2%)
62. Cereals ready-to-eat, Ralston TASTEEOS - Folic acid
1120 ug of Folic acid per 100g (280% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1120 ug(280%) 19648398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
336 ug(84%)5.7 ug194.4 ug119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
313.6 ug(78%)5.32 ug181.44 ug111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
63. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Folic acid
1120 ug of Folic acid per 100g (280% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1120 ug(280%) 19648387(19%)81.3(63%)5.7(9%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
336 ug(84%)5.7 ug194.4 ug116.1 kcal(6%)24.39 g(19%)1.71 g(3%)2.28 g(4%)
64. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Folic acid
1120 ug of Folic acid per 100g (280% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1120 ug(280%) 19648398(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
336 ug(84%)5.7 ug194.4 ug119.4 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
65. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Folic acid
1102 ug of Folic acid per 100g (276% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1102 ug(276%) 408408386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
606.1 ug(152%)224.4 ug224.4 ug212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
484.88 ug(121%)179.52 ug179.52 ug169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
66. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Folic acid
1083 ug of Folic acid per 100g (271% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1083 ug(271%) 19626370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
335.73 ug(84%)5.89 ug194.06 ug114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
67. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Folic acid
1080 ug of Folic acid per 100g (270% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1080 ug(270%) 4633389(19%)86.05(66%)2.9(4%)5.22(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
334.8 ug(84%)1.24 ug196.23 ug120.59 kcal(6%)26.68 g(21%)0.9 g(1%)1.62 g(3%)
68. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Folic acid
1049 ug of Folic acid per 100g (262% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1049 ug(262%) 19606401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
335.68 ug(84%)6.08 ug193.92 ug128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
69. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Folic acid
1049 ug of Folic acid per 100g (262% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1049 ug(262%) 19606406(20%)81.25(63%)7.81(12%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
335.68 ug(84%)6.08 ug193.92 ug129.92 kcal(6%)26 g(20%)2.5 g(4%)2 g(4%)
70. Formulated bar, POWER BAR, chocolate - Folic acid
1046 ug of Folic acid per 100g (262% RDA)
Nutritional Value = 18 / 100    Food Category - Snacks
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1046 ug(262%) 0615363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
711.28 ug(178%)0 ug418.2 ug246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Folic acid
1034 ug of Folic acid per 100g (259% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1034 ug(259%) 4606381(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
341.22 ug(85%)1.32 ug199.98 ug125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1 cup (or 29g):
299.86 ug(75%)1.16 ug175.74 ug110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
72. Cereals ready-to-eat, Ralston Crispy Rice - Folic acid
1027 ug of Folic acid per 100g (257% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1027 ug(257%) 4602364(18%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g):
338.91 ug(85%)1.32 ug198.66 ug120.12 kcal(6%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1 cup (or 28g):
287.56 ug(72%)1.12 ug168.56 ug101.92 kcal(5%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
73. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Folic acid
1017 ug of Folic acid per 100g (254% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1017 ug(254%) 19587376(19%)83.8(64%)4.2(6%)6.2(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
335.61 ug(84%)6.27 ug193.71 ug124.08 kcal(6%)27.65 g(21%)1.39 g(2%)2.05 g(4%)
74. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Folic acid
1016 ug of Folic acid per 100g (254% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1016 ug(254%) 19587372(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
142.24 ug(36%)2.66 ug82.18 ug52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
75. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Folic acid
892 ug of Folic acid per 100g (223% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
892 ug(223%) 352317366(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
124.88 ug(31%)49.28 ug44.38 ug51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
76. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Folic acid
889 ug of Folic acid per 100g (222% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
889 ug(222%) 19512408(20%)76.98(59%)9.82(15%)6.64(12%)
Typical Serving Amount : 1 cup (or 60g):
533.4 ug(133%)11.4 ug307.2 ug244.8 kcal(12%)46.19 g(36%)5.89 g(9%)3.98 g(7%)
77. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Folic acid
850 ug of Folic acid per 100g (213% RDA)
Nutritional Value = 19 / 100    Food Category - Snacks
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
850 ug(213%) 0500415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
680 ug(170%)0 ug400 ug332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
78. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Folic acid
840 ug of Folic acid per 100g (210% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
840 ug(210%) 19483443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
252 ug(63%)5.7 ug144.9 ug132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
79. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Folic acid
840 ug of Folic acid per 100g (210% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
840 ug(210%) 4492404(20%)90.1(69%)3.15(5%)3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
226.8 ug(57%)1.08 ug132.84 ug109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
80. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Folic acid
839 ug of Folic acid per 100g (210% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
839 ug(210%) 4491402(20%)89.4(69%)3.06(5%)4.1(7%)
Typical Serving Amount : .75 cup (or 29g):
243.31 ug(61%)1.16 ug142.39 ug116.58 kcal(6%)25.93 g(20%)0.89 g(1%)1.19 g(2%)
81. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Folic acid
808 ug of Folic acid per 100g (202% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
808 ug(202%) 19464349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
234.32 ug(59%)5.51 ug134.56 ug101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
82. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Folic acid
808 ug of Folic acid per 100g (202% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
808 ug(202%) 19464362(18%)85(65%)1.8(3%)7.8(14%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g):
234.32 ug(59%)5.51 ug134.56 ug104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
83. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Folic acid
807 ug of Folic acid per 100g (202% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
807 ug(202%) 19463387(19%)90.9(70%)0.4(1%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
242.1 ug(61%)5.7 ug138.9 ug116.1 kcal(6%)27.27 g(21%)0.12 g(0%)1.5 g(3%)
Other Serving Size : 1 cup (or 40g):
322.8 ug(81%)7.6 ug185.2 ug154.8 kcal(8%)36.36 g(28%)0.16 g(0%)2 g(4%)
84. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Folic acid
800 ug of Folic acid per 100g (200% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800 ug(200%) 42446359(18%)80.1(62%)1.85(3%)12.48(22%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
464 ug(116%)24.36 ug258.68 ug208.22 kcal(10%)46.46 g(36%)1.07 g(2%)7.24 g(13%)
85. Leavening agents, yeast, baker's, compressed - Folic acid
785 ug of Folic acid per 100g (196% RDA)
Nutritional Value = 17 / 100    Food Category - Baked Products
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
785 ug(196%) 7850105(5%)18.1(14%)1.9(3%)8.4(15%)
Typical Serving Amount : 1 cake (0.6 oz) (or 17g):
133.45 ug(33%)133.45 ug0 ug17.85 kcal(1%)3.08 g(2%)0.32 g(0%)1.43 g(3%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Folic acid
781 ug of Folic acid per 100g (195% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
781 ug(195%) 19448375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
234.3 ug(59%)5.7 ug134.4 ug112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
87. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Folic acid
781 ug of Folic acid per 100g (195% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
781 ug(195%) 19448378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
234.3 ug(59%)5.7 ug134.4 ug113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Folic acid
781 ug of Folic acid per 100g (195% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
781 ug(195%) 19448363(18%)86.3(66%)1.5(2%)6.9(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
234.3 ug(59%)5.7 ug134.4 ug108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Folic acid
755 ug of Folic acid per 100g (189% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
755 ug(189%) 19433357(18%)86.2(66%)1.2(2%)6.2(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
234.05 ug(59%)5.89 ug134.23 ug110.67 kcal(6%)26.72 g(21%)0.37 g(1%)1.92 g(3%)
90. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Folic acid
755 ug of Folic acid per 100g (189% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
755 ug(189%) 19433381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
234.05 ug(59%)5.89 ug134.23 ug118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
91. Goose, liver, raw - Folic acid
738 ug of Folic acid per 100g (185% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
738 ug(185%) 7380133(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1 liver (or 94g):
693.72 ug(173%)693.72 ug0 ug125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
81.18 ug(20%)81.18 ug0 ug14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
92. Duck, domesticated, liver, raw - Folic acid
738 ug of Folic acid per 100g (185% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
738 ug(185%) 7380136(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1 liver (or 44g):
324.72 ug(81%)324.72 ug0 ug59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g):
73.8 ug(18%)73.8 ug0 ug13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
93. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Folic acid
731 ug of Folic acid per 100g (183% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731 ug(183%) 19419347(17%)81.9(63%)4.3(7%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
233.92 ug(58%)6.08 ug134.08 ug111.04 kcal(6%)26.21 g(20%)1.38 g(2%)3.01 g(5%)
94. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Folic acid
731 ug of Folic acid per 100g (183% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731 ug(183%) 19419367(18%)85.3(66%)2.9(4%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
233.92 ug(58%)6.08 ug134.08 ug117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
95. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Folic acid
729 ug of Folic acid per 100g (182% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
729 ug(182%) 34409394(20%)93.7(72%)0.34(1%)4(7%)
Typical Serving Amount : 1 cup (or 31g):
225.99 ug(56%)10.54 ug126.79 ug122.14 kcal(6%)29.05 g(22%)0.11 g(0%)1.24 g(2%)
96. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Folic acid
725 ug of Folic acid per 100g (181% RDA)
Nutritional Value = 20 / 100    Food Category - Snacks
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725 ug(181%) 8422386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
398.75 ug(100%)4.4 ug232.1 ug212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
97. Turkey, liver, all classes, cooked, simmered - Folic acid
691 ug of Folic acid per 100g (173% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
691 ug(173%) 6910189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
366.23 ug(92%)366.23 ug0 ug100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
98. Turkey, liver, all classes, raw - Folic acid
677 ug of Folic acid per 100g (169% RDA)
Nutritional Value = 22 / 100    Food Category - Poultry Products
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
677 ug(169%) 6770128(6%)0(0%)5.5(8%)18.26(33%)
Typical Serving Amount : 1 raw liver (or 78g):
528.06 ug(132%)528.06 ug0 ug99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
99. Yardlong beans, mature seeds, raw - Folic acid
658 ug of Folic acid per 100g (165% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
658 ug(165%) 6580347(17%)61.91(48%)1.31(2%)24.33(43%)
Typical Serving Amount : 1 cup (or 167g):
1098.86 ug(275%)1098.86 ug0 ug579.49 kcal(29%)103.39 g(80%)2.19 g(3%)40.63 g(73%)
100. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Folic acid
653 ug of Folic acid per 100g (163% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
653 ug(163%) 19373431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
195.9 ug(49%)5.7 ug111.9 ug129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)