Added Folic acid Rich Foods

Home / Nutrition / Added Folic acid / Foods

Welcome to the Added Folic acid and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Added Folic acid, giving a list of Added Folic acid Rich Foods.

We have a list of the top 50 foods with a high content of Added Folic acid ranging from Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S through to Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS.

Click a food item from the list below, for example Yeast extract spread. In this food example the amount of Added Folic acid per 100g, is 2993 ug. This corresponds to 748.25 % of the RDA for Added Folic acid.

The full nutritional break down as well as the Added Folic acid content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Added Folic acid per 100g and per typical serving.

Highest Added Folic acid Content in Food and Drink per 100g

The Added Folic acid content ranges from 3269 ug for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S through to 722 ug for Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS per 100g of food. The difference between the highest and lowest values gives a range of 2547 ug of Added Folic acid in the top 50 foods per 100g. The range of calories for these foods is from 412 kcal through to 383 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 817.25 % of the daily recommended value through to the lowest nutritional percentage of 180.5 % of the Added Folic acid daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 ug of Added Folic acid.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Added Folic acid.

List of Food Groups containing the highest amount of Added Folic acid

From the list of foods with a high Added Folic acid content, we have put them into the food groups or food categories with the following list below.

Breakfast Cereals = 43 foods.
Snacks = 5 foods.
Vegetables and Vegetable Products = 1 foods.

Highest Amount of Added Folic acid per Serving

Please remember that the above gives an accurate value in 100g for high Added Folic acid foods. For example 100g of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 3269 ug of Added Folic acid. However, there are other factors to consider when you are assessing your Added Folic acid nutritional requirements. You should also take into account portion sizes when you are considering the amount of Added Folic acid in food.

For Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, which contains the highest amount of Added Folic acid in 100 g, the amount of Added Folic acid in a typical serving of .75 cup (1 NLEA serving) (or 27 g) is 882.63 ug.This is 220.66 % of the recommended daily value.

The food with the highest Added Folic acid content per typical serving is Cereals, MALT-O-MEAL, plain, dry which contains 2343 ug in 1 cup (or 165 g).The precentage of the recommended daily value for this serving is 585.75 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Added Folic acid content.

List of Foods High in Added Folic acid next 1. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Added Folic acid   Food Category is Breakfast Cereals.   3269 ug of Added Folic acid per 100g (817.25 %DV).   For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Added Folic acid content is 882.63 ug (220.66 %DV).  Calories per serving are 111.24 kcal (6 %DV cals). 2. Yeast extract spread - Added Folic acid   Food Category is Vegetables and Vegetable Products.   2993 ug of Added Folic acid per 100g (748.25 %DV).   For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).   A typical serving of 1 tsp (or 6g), Added Folic acid content is 179.58 ug (44.9 %DV).  Calories per serving are 11.1 kcal (1 %DV cals). 3. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Added Folic acid   Food Category is Breakfast Cereals.   1536 ug of Added Folic acid per 100g (384 %DV).   For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Added Folic acid content is 414.72 ug (103.68 %DV).  Calories per serving are 107.46 kcal (5 %DV cals). 4. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Added Folic acid   Food Category is Breakfast Cereals.   1536 ug of Added Folic acid per 100g (384 %DV).   For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 27g), Added Folic acid content is 414.72 ug (103.68 %DV).  Calories per serving are 109.62 kcal (5 %DV cals). 5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Added Folic acid   Food Category is Breakfast Cereals.   1535 ug of Added Folic acid per 100g (383.75 %DV).   For this serving the amount of Calories is 417 kcal per 100g(21 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Added Folic acid content is 414.45 ug (103.61 %DV).  Calories per serving are 112.59 kcal (6 %DV cals). 6. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Added Folic acid   Food Category is Breakfast Cereals.   1535 ug of Added Folic acid per 100g (383.75 %DV).   For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Added Folic acid content is 414.45 ug (103.61 %DV).  Calories per serving are 89.37 kcal (4 %DV cals). 7. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Added Folic acid   Food Category is Breakfast Cereals.   1520 ug of Added Folic acid per 100g (380 %DV).   For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 26g), Added Folic acid content is 395.2 ug (98.8 %DV).  Calories per serving are 103.22 kcal (5 %DV cals). 8. Cereals ready-to-eat, QUAKER, Christmas Crunch - Added Folic acid   Food Category is Breakfast Cereals.   1518 ug of Added Folic acid per 100g (379.5 %DV).   For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).   A typical serving of 1 serving (1 NLEA serving) (or 26g), Added Folic acid content is 394.68 ug (98.67 %DV).  Calories per serving are 103.22 kcal (5 %DV cals). 9. Cereals, MALT-O-MEAL, plain, dry - Added Folic acid   Food Category is Breakfast Cereals.   1420 ug of Added Folic acid per 100g (355 %DV).   For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).   A typical serving of 1 cup (or 165g), Added Folic acid content is 2343 ug (585.75 %DV).  Calories per serving are 595.65 kcal (30 %DV cals).   Other food servings - 1 tbsp (or 10.3g), Added Folic acid content is 146.26 ug (36.57 %DV).  Calories per serving are 37.18 kcal (2 %DV cals). 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Added Folic acid   Food Category is Breakfast Cereals.   1360 ug of Added Folic acid per 100g (340 %DV).   For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 29g), Added Folic acid content is 394.4 ug (98.6 %DV).  Calories per serving are 92.22 kcal (5 %DV cals). 11. Cereals ready-to-eat, QUAKER, KING VITAMAN - Added Folic acid   Food Category is Breakfast Cereals.   1315 ug of Added Folic acid per 100g (328.75 %DV).   For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).   A typical serving of 1.5 cup (1 NLEA serving) (or 31g), Added Folic acid content is 407.65 ug (101.91 %DV).  Calories per serving are 118.11 kcal (6 %DV cals). 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Added Folic acid   Food Category is Breakfast Cereals.   1314 ug of Added Folic acid per 100g (328.5 %DV).   For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 30g), Added Folic acid content is 394.2 ug (98.55 %DV).  Calories per serving are 99.9 kcal (5 %DV cals). 13. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Added Folic acid   Food Category is Breakfast Cereals.   1314 ug of Added Folic acid per 100g (328.5 %DV).   For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 30g), Added Folic acid content is 394.2 ug (98.55 %DV).  Calories per serving are 96 kcal (5 %DV cals). 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Added Folic acid   Food Category is Breakfast Cereals.   1304 ug of Added Folic acid per 100g (326 %DV).   For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).   A typical serving of .333 cup (1 NLEA serving) (or 30g), Added Folic acid content is 391.2 ug (97.8 %DV).  Calories per serving are 75 kcal (4 %DV cals). 15. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Added Folic acid   Food Category is Breakfast Cereals.   1299 ug of Added Folic acid per 100g (324.75 %DV).   For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 32g), Added Folic acid content is 415.68 ug (103.92 %DV).  Calories per serving are 119.36 kcal (6 %DV cals). 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Added Folic acid   Food Category is Breakfast Cereals.   1271 ug of Added Folic acid per 100g (317.75 %DV).   For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 31g), Added Folic acid content is 394.01 ug (98.5 %DV).  Calories per serving are 117.18 kcal (6 %DV cals). 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Added Folic acid   Food Category is Breakfast Cereals.   1269 ug of Added Folic acid per 100g (317.25 %DV).   For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).   A typical serving of .5 cup (1 NLEA serving) (or 31g), Added Folic acid content is 393.39 ug (98.35 %DV).  Calories per serving are 80.6 kcal (4 %DV cals). 18. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Added Folic acid   Food Category is Breakfast Cereals.   1210 ug of Added Folic acid per 100g (302.5 %DV).   For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 33g), Added Folic acid content is 399.3 ug (99.83 %DV).  Calories per serving are 125.73 kcal (6 %DV cals). 19. Cereals, MALT-O-MEAL, chocolate, dry - Added Folic acid   Food Category is Breakfast Cereals.   1180 ug of Added Folic acid per 100g (295 %DV).   For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (or 165g), Added Folic acid content is 1947 ug (486.75 %DV).  Calories per serving are 617.1 kcal (31 %DV cals).   Other food servings - 1 tbsp (or 10.3g), Added Folic acid content is 121.54 ug (30.39 %DV).  Calories per serving are 38.52 kcal (2 %DV cals). 20. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Added Folic acid   Food Category is Breakfast Cereals.   1169 ug of Added Folic acid per 100g (292.25 %DV).   For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 33g), Added Folic acid content is 385.77 ug (96.44 %DV).  Calories per serving are 116.16 kcal (6 %DV cals). 21. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Added Folic acid   Food Category is Breakfast Cereals.   1167 ug of Added Folic acid per 100g (291.75 %DV).   For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 33g), Added Folic acid content is 385.11 ug (96.28 %DV).  Calories per serving are 117.15 kcal (6 %DV cals). 22. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Added Folic acid   Food Category is Breakfast Cereals.   1065 ug of Added Folic acid per 100g (266.25 %DV).   For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 47g), Added Folic acid content is 500.55 ug (125.14 %DV).  Calories per serving are 160.74 kcal (8 %DV cals). 23. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Added Folic acid   Food Category is Breakfast Cereals.   1040 ug of Added Folic acid per 100g (260 %DV).   For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).   A typical serving of 1.333 cup (or 29g), Added Folic acid content is 301.6 ug (75.4 %DV).  Calories per serving are 114.55 kcal (6 %DV cals). 24. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Added Folic acid   Food Category is Snacks.   1023 ug of Added Folic acid per 100g (255.75 %DV).   For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).   A typical serving of 1 bar (or 48g), Added Folic acid content is 491.04 ug (122.76 %DV).  Calories per serving are 193.44 kcal (10 %DV cals). 25. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Added Folic acid   Food Category is Breakfast Cereals.   962 ug of Added Folic acid per 100g (240.5 %DV).   For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).   A typical serving of 3 tbsp (or 35g), Added Folic acid content is 336.7 ug (84.18 %DV).  Calories per serving are 126.7 kcal (6 %DV cals). 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Added Folic acid   Food Category is Breakfast Cereals.   948 ug of Added Folic acid per 100g (237 %DV).   For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 29g), Added Folic acid content is 274.92 ug (68.73 %DV).  Calories per serving are 107.3 kcal (5 %DV cals). 27. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Added Folic acid   Food Category is Breakfast Cereals.   936 ug of Added Folic acid per 100g (234 %DV).   For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 30g), Added Folic acid content is 280.8 ug (70.2 %DV).  Calories per serving are 123.6 kcal (6 %DV cals). 28. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Added Folic acid   Food Category is Snacks.   905 ug of Added Folic acid per 100g (226.25 %DV).   For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).   A typical serving of 1 bar (or 55g), Added Folic acid content is 497.75 ug (124.44 %DV).  Calories per serving are 188.65 kcal (9 %DV cals). 29. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Added Folic acid   Food Category is Snacks.   904 ug of Added Folic acid per 100g (226 %DV).   For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).   A typical serving of 1 bar (or 55g), Added Folic acid content is 497.2 ug (124.3 %DV).  Calories per serving are 207.9 kcal (10 %DV cals). 30. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Added Folic acid   Food Category is Breakfast Cereals.   862 ug of Added Folic acid per 100g (215.5 %DV).   For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).   A typical serving of 1 cup (or 30g), Added Folic acid content is 258.6 ug (64.65 %DV).  Calories per serving are 117 kcal (6 %DV cals). 31. Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry - Added Folic acid   Food Category is Breakfast Cereals.   854 ug of Added Folic acid per 100g (213.5 %DV).   For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).   A typical serving of .25 cup (or 45g), Added Folic acid content is 384.3 ug (96.08 %DV).  Calories per serving are 169.65 kcal (8 %DV cals). 32. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Added Folic acid   Food Category is Breakfast Cereals.   832 ug of Added Folic acid per 100g (208 %DV).   For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 47g), Added Folic acid content is 391.04 ug (97.76 %DV).  Calories per serving are 162.15 kcal (8 %DV cals). 33. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Added Folic acid   Food Category is Breakfast Cereals.   820 ug of Added Folic acid per 100g (205 %DV).   For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 32g), Added Folic acid content is 262.4 ug (65.6 %DV).  Calories per serving are 119.68 kcal (6 %DV cals).   Other food servings - .5 cup (or 21g), Added Folic acid content is 172.2 ug (43.05 %DV).  Calories per serving are 78.54 kcal (4 %DV cals). 34. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Added Folic acid   Food Category is Breakfast Cereals.   811 ug of Added Folic acid per 100g (202.75 %DV).   For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (or 55g), Added Folic acid content is 446.05 ug (111.51 %DV).  Calories per serving are 213.4 kcal (11 %DV cals). 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Added Folic acid   Food Category is Breakfast Cereals.   797 ug of Added Folic acid per 100g (199.25 %DV).   For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).   A typical serving of .5 cup (1 NLEA serving) (or 49g), Added Folic acid content is 390.53 ug (97.63 %DV).  Calories per serving are 190.61 kcal (10 %DV cals). 36. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Added Folic acid   Food Category is Breakfast Cereals.   781 ug of Added Folic acid per 100g (195.25 %DV).   For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 50g), Added Folic acid content is 390.5 ug (97.63 %DV).  Calories per serving are 184.5 kcal (9 %DV cals). 37. Cereals ready-to-eat, GENERAL MILLS, KIX - Added Folic acid   Food Category is Breakfast Cereals.   768 ug of Added Folic acid per 100g (192 %DV).   For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).   A typical serving of 1.25 cup (1 NLEA serving) (or 30g), Added Folic acid content is 230.4 ug (57.6 %DV).  Calories per serving are 107.1 kcal (5 %DV cals). 38. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Added Folic acid   Food Category is Breakfast Cereals.   737 ug of Added Folic acid per 100g (184.25 %DV).   For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 27g), Added Folic acid content is 198.99 ug (49.75 %DV).  Calories per serving are 101.25 kcal (5 %DV cals). 39. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Added Folic acid   Food Category is Breakfast Cereals.   736 ug of Added Folic acid per 100g (184 %DV).   For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).   A typical serving of 1 cup (1 NLEA serving) (or 53g), Added Folic acid content is 390.08 ug (97.52 %DV).  Calories per serving are 165.36 kcal (8 %DV cals). 40. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Added Folic acid   Food Category is Breakfast Cereals.   728 ug of Added Folic acid per 100g (182 %DV).   For this serving the amount of Calories is 397 kcal per 100g(20 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Added Folic acid content is 196.56 ug (49.14 %DV).  Calories per serving are 107.19 kcal (5 %DV cals).   Other food servings - 1 cup (or 37g), Added Folic acid content is 269.36 ug (67.34 %DV).  Calories per serving are 146.89 kcal (7 %DV cals). 41. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Added Folic acid   Food Category is Snacks.   727 ug of Added Folic acid per 100g (181.75 %DV).   For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).   A typical serving of 1 bar (or 55g), Added Folic acid content is 399.85 ug (99.96 %DV).  Calories per serving are 217.8 kcal (11 %DV cals). 42. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Added Folic acid   Food Category is Snacks.   727 ug of Added Folic acid per 100g (181.75 %DV).   For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).   A typical serving of 1 bar (or 55g), Added Folic acid content is 399.85 ug (99.96 %DV).  Calories per serving are 232.1 kcal (12 %DV cals). 43. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Added Folic acid   Food Category is Breakfast Cereals.   726 ug of Added Folic acid per 100g (181.5 %DV).   For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).   A typical serving of 1 cup (or 30g), Added Folic acid content is 217.8 ug (54.45 %DV).  Calories per serving are 118.2 kcal (6 %DV cals). 44. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Added Folic acid   Food Category is Breakfast Cereals.   722 ug of Added Folic acid per 100g (180.5 %DV).   For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Added Folic acid content is 194.94 ug (48.74 %DV).  Calories per serving are 102.6 kcal (5 %DV cals). 45. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Added Folic acid   Food Category is Breakfast Cereals.   722 ug of Added Folic acid per 100g (180.5 %DV).   For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Added Folic acid content is 194.94 ug (48.74 %DV).  Calories per serving are 95.31 kcal (5 %DV cals). 46. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Added Folic acid   Food Category is Breakfast Cereals.   722 ug of Added Folic acid per 100g (180.5 %DV).   For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Added Folic acid content is 194.94 ug (48.74 %DV).  Calories per serving are 102.06 kcal (5 %DV cals). 47. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Added Folic acid   Food Category is Breakfast Cereals.   722 ug of Added Folic acid per 100g (180.5 %DV).   For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 28g), Added Folic acid content is 202.16 ug (50.54 %DV).  Calories per serving are 105.84 kcal (5 %DV cals). 48. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Added Folic acid   Food Category is Breakfast Cereals.   722 ug of Added Folic acid per 100g (180.5 %DV).   For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Added Folic acid content is 194.94 ug (48.74 %DV).  Calories per serving are 98.82 kcal (5 %DV cals). 49. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Added Folic acid   Food Category is Breakfast Cereals.   722 ug of Added Folic acid per 100g (180.5 %DV).   For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).   A typical serving of .75 cup (1 NLEA serving) (or 27g), Added Folic acid content is 194.94 ug (48.74 %DV).  Calories per serving are 103.41 kcal (5 %DV cals).

Added Folic acid and Nutrition Facts - Top 199 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats