100 High Folic acid Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in folic acid content. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains the highest amount of folic acid and has the highest nutritional value (using our nutritional density score). The amount of folic acid in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S per 100g is 5576 ug. For the top 100 list the amount of folic acid ranges from 5576 ug to 653 ug per 100g.

The total recommended daily allowance or RDA for folic acid is 400 ug. For the 100g serving of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, the RDA folic acid percentage is 1394 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S; We class this as a high folic acid content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in folic acid.

Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, which is the top of the foods list for folic acid content in your diet, the amount of Folate is 19 ug, the amount of Added Folic acid is 3269 ug, the amount of Calories is 412 kcal (21% RDA), the amount of Protein is 4.02 g (7% RDA), the amount of Fat is 7.45 g (11% RDA) and the amount of Carbohydrate is 83.76 g (64% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S from the list of foods.

Top Twenty List - highest folic acid Content per 100g

Below is a basic list for folic acid in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 5576ug (1394%RDA)
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630ug (658%RDA)
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630ug (658%RDA)
4. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629ug (657%RDA)
5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629ug (657%RDA)
6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2602ug (651%RDA)
7. Cereals ready-to-eat, QUAKER, Christmas Crunch 2600ug (650%RDA)
8. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 2537ug (634%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 2331ug (583%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 2258ug (565%RDA)
11. Cereals ready-to-eat, QUAKER, KING VITAMAN 2255ug (564%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 2253ug (563%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 2253ug (563%RDA)
14. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227ug (557%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2198ug (550%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 2180ug (545%RDA)
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2061ug (515%RDA)
18. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 2030ug (508%RDA)
19. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 2027ug (507%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 1852ug (463%RDA)

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S which contains 1505.52 ug in .75 cup (1 NLEA serving) (or 27 g). The percentage of the recommended daily value for this serving is 376 %. For this serving the Folate content is 5.13 ug, the Added Folic acid content is 882.63 ug, the Calories content is 111.24 kcal (6% RDA), the Protein content is 1.09 g (2% RDA), the Fat content is 2.01 g (3% RDA) and the Carbohydrate content is 22.62 g (17% RDA).

Ug of folic acid in foods (per 100g)

The list below gives the total folic acid content in the top items from the general description 'foods' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities.

List of Foods and Drink highest in folic acid Content per 100g 1. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Folic acid 5576 ug of Folic acid per 100g (1394% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5576 ug(1394%) 19 3269 412(21%) 83.76(64%) 7.45(11%) 4.02(7%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 1505.52 ug(376%) 5.13 ug 882.63 ug 111.24 kcal(6%) 22.62 g(17%) 2.01 g(3%) 1.09 g(2%) 2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Folic acid 2630 ug of Folic acid per 100g (658% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2630 ug(658%) 19 1536 398(20%) 85.51(66%) 5.12(8%) 4.39(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 710.1 ug(178%) 5.13 ug 414.72 ug 107.46 kcal(5%) 23.09 g(18%) 1.38 g(2%) 1.19 g(2%) 3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Folic acid 2630 ug of Folic acid per 100g (658% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2630 ug(658%) 19 1536 406(20%) 85.03(65%) 6.08(9%) 4.51(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): 710.1 ug(178%) 5.13 ug 414.72 ug 109.62 kcal(5%) 22.96 g(18%) 1.64 g(3%) 1.22 g(2%) 4. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Folic acid 2629 ug of Folic acid per 100g (657% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2629 ug(657%) 19 1535 331(17%) 83.68(64%) 4.06(6%) 6.37(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 709.83 ug(177%) 5.13 ug 414.45 ug 89.37 kcal(4%) 22.59 g(17%) 1.1 g(2%) 1.72 g(3%) 5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Folic acid 2629 ug of Folic acid per 100g (657% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2629 ug(657%) 19 1535 417(21%) 78.65(61%) 9.23(14%) 7.1(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 709.83 ug(177%) 5.13 ug 414.45 ug 112.59 kcal(6%) 21.24 g(16%) 2.49 g(4%) 1.92 g(3%) 6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Folic acid 2602 ug of Folic acid per 100g (651% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2602 ug(651%) 19 1520 397(20%) 85.9(66%) 4.83(7%) 4.45(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): 676.52 ug(169%) 4.94 ug 395.2 ug 103.22 kcal(5%) 22.33 g(17%) 1.26 g(2%) 1.16 g(2%) 7. Cereals ready-to-eat, QUAKER, Christmas Crunch - Folic acid 2600 ug of Folic acid per 100g (650% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2600 ug(650%) 19 1518 397(20%) 85.92(66%) 4.83(7%) 4.44(8%) Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): 676 ug(169%) 4.94 ug 394.68 ug 103.22 kcal(5%) 22.34 g(17%) 1.26 g(2%) 1.15 g(2%) 8. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Folic acid 2537 ug of Folic acid per 100g (634% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2537 ug(634%) 19 1481 395(20%) 83.64(64%) 5.24(8%) 5.6(10%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folic acid 2331 ug of Folic acid per 100g (583% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2331 ug(583%) 19 1360 318(16%) 79(61%) 2(3%) 10(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 675.99 ug(169%) 5.51 ug 394.4 ug 92.22 kcal(5%) 22.91 g(18%) 0.58 g(1%) 2.9 g(5%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folic acid 2258 ug of Folic acid per 100g (565% RDA) Nutritional Value = 21 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2258 ug(565%) 41 1304 250(13%) 80(62%) 2.15(3%) 7(13%) Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): 677.4 ug(169%) 12.3 ug 391.2 ug 75 kcal(4%) 24 g(18%) 0.65 g(1%) 2.1 g(4%) 11. Cereals ready-to-eat, QUAKER, KING VITAMAN - Folic acid 2255 ug of Folic acid per 100g (564% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2255 ug(564%) 19 1315 381(19%) 83.85(65%) 3.44(5%) 6.41(11%) Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g): 699.05 ug(175%) 5.89 ug 407.65 ug 118.11 kcal(6%) 25.99 g(20%) 1.07 g(2%) 1.99 g(4%) 12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folic acid 2253 ug of Folic acid per 100g (563% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2253 ug(563%) 19 1314 320(16%) 74.7(57%) 2.1(3%) 8.4(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 675.9 ug(169%) 5.7 ug 394.2 ug 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folic acid 2253 ug of Folic acid per 100g (563% RDA) Nutritional Value = 20 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2253 ug(563%) 19 1314 333(17%) 83(64%) 1.4(2%) 7.7(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 675.9 ug(169%) 5.7 ug 394.2 ug 99.9 kcal(5%) 24.9 g(19%) 0.42 g(1%) 2.31 g(4%) 14. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Folic acid 2227 ug of Folic acid per 100g (557% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2227 ug(557%) 19 1299 373(19%) 79.16(61%) 4.05(6%) 9.01(16%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 712.64 ug(178%) 6.08 ug 415.68 ug 119.36 kcal(6%) 25.33 g(19%) 1.3 g(2%) 2.88 g(5%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folic acid 2198 ug of Folic acid per 100g (550% RDA) Nutritional Value = 23 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2198 ug(550%) 41 1269 260(13%) 74.24(57%) 4.9(8%) 13.14(23%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): 681.38 ug(170%) 12.71 ug 393.39 ug 80.6 kcal(4%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folic acid 2180 ug of Folic acid per 100g (545% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2180 ug(545%) 19 1271 378(19%) 73(56%) 1.7(3%) 18.7(33%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 675.8 ug(169%) 5.89 ug 394.01 ug 117.18 kcal(6%) 22.63 g(17%) 0.53 g(1%) 5.8 g(10%) 17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Folic acid 2061 ug of Folic acid per 100g (515% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2061 ug(515%) 4 1210 381(19%) 86.4(66%) 1.13(2%) 6.3(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 680.13 ug(170%) 1.32 ug 399.3 ug 125.73 kcal(6%) 28.51 g(22%) 0.37 g(1%) 2.08 g(4%) 18. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Folic acid 2030 ug of Folic acid per 100g (508% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2030 ug(508%) 43 1169 352(18%) 77.5(60%) 5.3(8%) 10.3(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): 669.9 ug(167%) 14.19 ug 385.77 ug 116.16 kcal(6%) 25.58 g(20%) 1.75 g(3%) 3.4 g(6%) 19. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Folic acid 2027 ug of Folic acid per 100g (507% RDA) Nutritional Value = 20 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2027 ug(507%) 43 1167 355(18%) 75.8(58%) 5.1(8%) 12.9(23%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): 668.91 ug(167%) 14.19 ug 385.11 ug 117.15 kcal(6%) 25.01 g(19%) 1.68 g(3%) 4.26 g(8%) 20. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Folic acid 1852 ug of Folic acid per 100g (463% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1852 ug(463%) 41 1065 342(17%) 82.7(64%) 3.2(5%) 7.8(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): 870.44 ug(218%) 19.27 ug 500.55 ug 160.74 kcal(8%) 38.87 g(30%) 1.5 g(2%) 3.67 g(7%) 21. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Folic acid 1787 ug of Folic acid per 100g (447% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1787 ug(447%) 19 1040 395(20%) 87.6(67%) 2.14(3%) 6.3(11%) Typical Serving Amount : 1.333 cup (or 29g): 518.23 ug(130%) 5.51 ug 301.6 ug 114.55 kcal(6%) 25.4 g(20%) 0.62 g(1%) 1.83 g(3%) 22. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Folic acid 1773 ug of Folic acid per 100g (443% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1773 ug(443%) 34 1023 403(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1 bar (or 48g): 851.04 ug(213%) 16.32 ug 491.04 ug 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folic acid 1631 ug of Folic acid per 100g (408% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1631 ug(408%) 19 948 370(19%) 85.7(66%) 0.5(1%) 6.7(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 472.99 ug(118%) 5.51 ug 274.92 ug 107.3 kcal(5%) 24.85 g(19%) 0.15 g(0%) 1.94 g(3%) 24. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Folic acid 1610 ug of Folic acid per 100g (403% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1610 ug(403%) 19 936 412(21%) 85.9(66%) 5.44(8%) 4.89(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 483 ug(121%) 5.7 ug 280.8 ug 123.6 kcal(6%) 25.77 g(20%) 1.63 g(3%) 1.47 g(3%) 25. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Folic acid 1538 ug of Folic acid per 100g (385% RDA) Nutritional Value = 23 / 100    Food Category - Snacks Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1538 ug(385%) 0 905 343(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1 bar (or 55g): 845.9 ug(211%) 0 ug 497.75 ug 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 26. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Folic acid 1537 ug of Folic acid per 100g (384% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1537 ug(384%) 0 904 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 845.35 ug(211%) 0 ug 497.2 ug 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 27. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Folic acid 1484 ug of Folic acid per 100g (371% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1484 ug(371%) 19 862 390(20%) 81.53(63%) 2.16(3%) 9.63(17%) Typical Serving Amount : 1 cup (or 30g): 445.2 ug(111%) 5.7 ug 258.6 ug 117 kcal(6%) 24.46 g(19%) 0.65 g(1%) 2.89 g(5%) 28. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folic acid 1433 ug of Folic acid per 100g (358% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1433 ug(358%) 19 832 345(17%) 82.2(63%) 1.8(3%) 9.8(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): 673.51 ug(168%) 8.93 ug 391.04 ug 162.15 kcal(8%) 38.63 g(30%) 0.85 g(1%) 4.61 g(8%) 29. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Folic acid 1413 ug of Folic acid per 100g (353% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1413 ug(353%) 19 820 374(19%) 77.74(60%) 4.43(7%) 9.98(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 452.16 ug(113%) 6.08 ug 262.4 ug 119.68 kcal(6%) 24.88 g(19%) 1.42 g(2%) 3.19 g(6%) Other Serving Size : .5 cup (or 21g): 296.73 ug(74%) 3.99 ug 172.2 ug 78.54 kcal(4%) 16.33 g(13%) 0.93 g(1%) 2.1 g(4%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folic acid 1374 ug of Folic acid per 100g (344% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1374 ug(344%) 19 797 389(19%) 80.9(62%) 5.7(9%) 8.7(16%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g): 673.26 ug(168%) 9.31 ug 390.53 ug 190.61 kcal(10%) 39.64 g(30%) 2.79 g(4%) 4.26 g(8%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folic acid 1347 ug of Folic acid per 100g (337% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1347 ug(337%) 19 781 369(18%) 86.9(67%) 1.6(2%) 7.1(13%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): 673.5 ug(168%) 9.5 ug 390.5 ug 184.5 kcal(9%) 43.45 g(33%) 0.8 g(1%) 3.55 g(6%) 32. Cereals ready-to-eat, GENERAL MILLS, KIX - Folic acid 1324 ug of Folic acid per 100g (331% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1324 ug(331%) 19 768 357(18%) 82.82(64%) 3.46(5%) 7.69(14%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): 397.2 ug(99%) 5.7 ug 230.4 ug 107.1 kcal(5%) 24.85 g(19%) 1.04 g(2%) 2.31 g(4%) 33. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Folic acid 1270 ug of Folic acid per 100g (318% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1270 ug(318%) 19 736 312(16%) 76.8(59%) 1.6(2%) 5.6(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 673.1 ug(168%) 10.07 ug 390.08 ug 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 34. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Folic acid 1256 ug of Folic acid per 100g (314% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1256 ug(314%) 4 737 375(19%) 84.5(65%) 1.4(2%) 6.9(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): 339.12 ug(85%) 1.08 ug 198.99 ug 101.25 kcal(5%) 22.82 g(18%) 0.38 g(1%) 1.86 g(3%) 35. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Folic acid 1253 ug of Folic acid per 100g (313% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1253 ug(313%) 19 726 394(20%) 83.3(64%) 3.6(6%) 7.2(13%) Typical Serving Amount : 1 cup (or 30g): 375.9 ug(94%) 5.7 ug 217.8 ug 118.2 kcal(6%) 24.99 g(19%) 1.08 g(2%) 2.16 g(4%) 36. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Folic acid 1250 ug of Folic acid per 100g (313% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1250 ug(313%) 13 728 397(20%) 89.72(69%) 0.89(1%) 5.77(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 337.5 ug(84%) 3.51 ug 196.56 ug 107.19 kcal(5%) 24.22 g(19%) 0.24 g(0%) 1.56 g(3%) Other Serving Size : 1 cup (or 37g): 462.5 ug(116%) 4.81 ug 269.36 ug 146.89 kcal(7%) 33.2 g(26%) 0.33 g(1%) 2.13 g(4%) 37. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folic acid 1246 ug of Folic acid per 100g (312% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246 ug(312%) 19 722 383(19%) 84.2(65%) 5.2(8%) 5.2(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 336.42 ug(84%) 5.13 ug 194.94 ug 103.41 kcal(5%) 22.73 g(17%) 1.4 g(2%) 1.4 g(3%) 38. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folic acid 1246 ug of Folic acid per 100g (312% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246 ug(312%) 19 722 378(19%) 81.7(63%) 4.2(6%) 8.1(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): 348.88 ug(87%) 5.32 ug 202.16 ug 105.84 kcal(5%) 22.88 g(18%) 1.18 g(2%) 2.27 g(4%) 39. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Folic acid 1246 ug of Folic acid per 100g (312% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246 ug(312%) 19 722 366(18%) 82.8(64%) 5.7(9%) 5.6(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 336.42 ug(84%) 5.13 ug 194.94 ug 98.82 kcal(5%) 22.36 g(17%) 1.54 g(2%) 1.51 g(3%) 40. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Folic acid 1246 ug of Folic acid per 100g (312% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246 ug(312%) 19 722 380(19%) 80.89(62%) 5.02(8%) 7.67(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 336.42 ug(84%) 5.13 ug 194.94 ug 102.6 kcal(5%) 21.84 g(17%) 1.36 g(2%) 2.07 g(4%) 41. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Folic acid 1246 ug of Folic acid per 100g (312% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246 ug(312%) 19 722 353(18%) 83.3(64%) 2.3(4%) 8.3(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 336.42 ug(84%) 5.13 ug 194.94 ug 95.31 kcal(5%) 22.49 g(17%) 0.62 g(1%) 2.24 g(4%) 42. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folic acid 1246 ug of Folic acid per 100g (312% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246 ug(312%) 19 722 378(19%) 80.5(62%) 4.5(7%) 8.8(16%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 336.42 ug(84%) 5.13 ug 194.94 ug 102.06 kcal(5%) 21.74 g(17%) 1.22 g(2%) 2.38 g(4%) 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Folic acid 1241 ug of Folic acid per 100g (310% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1241 ug(310%) 19 719 357(18%) 73(56%) 5.5(8%) 9.1(16%) Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): 682.55 ug(171%) 10.45 ug 395.45 ug 196.35 kcal(10%) 40.15 g(31%) 3.03 g(5%) 5.01 g(9%) 44. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Folic acid 1240 ug of Folic acid per 100g (310% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1240 ug(310%) 19 718 372(19%) 74.89(58%) 5.11(8%) 12.38(22%) Typical Serving Amount : 1.25 cup (or 57g): 706.8 ug(177%) 10.83 ug 409.26 ug 212.04 kcal(11%) 42.69 g(33%) 2.91 g(4%) 7.06 g(13%) 45. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Folic acid 1236 ug of Folic acid per 100g (309% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1236 ug(309%) 0 727 422(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1 bar (or 55g): 679.8 ug(170%) 0 ug 399.85 ug 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 46. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Folic acid 1236 ug of Folic acid per 100g (309% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1236 ug(309%) 0 727 396(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1 bar (or 55g): 679.8 ug(170%) 0 ug 399.85 ug 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 47. Cereals ready-to-eat, KASHI, KASHI U - Folic acid 1223 ug of Folic acid per 100g (306% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1223 ug(306%) 19 708 367(18%) 76(58%) 6.6(10%) 10(18%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): 672.65 ug(168%) 10.45 ug 389.4 ug 201.85 kcal(10%) 41.8 g(32%) 3.63 g(6%) 5.5 g(10%) 48. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Folic acid 1223 ug of Folic acid per 100g (306% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1223 ug(306%) 19 708 345(17%) 73.37(56%) 4.55(7%) 14.55(26%) Typical Serving Amount : 1 cup (or 55g): 672.65 ug(168%) 10.45 ug 389.4 ug 189.75 kcal(9%) 40.35 g(31%) 2.5 g(4%) 8 g(14%) 49. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Folic acid 1221 ug of Folic acid per 100g (305% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1221 ug(305%) 18 708 379(19%) 78.07(60%) 4.89(8%) 11.22(20%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): 683.76 ug(171%) 10.08 ug 396.48 ug 212.24 kcal(11%) 43.72 g(34%) 2.74 g(4%) 6.28 g(11%) 50. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Folic acid 1214 ug of Folic acid per 100g (304% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1214 ug(304%) 19 703 379(19%) 77.77(60%) 4.83(7%) 11.38(20%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): 679.84 ug(170%) 10.64 ug 393.68 ug 212.24 kcal(11%) 43.55 g(34%) 2.7 g(4%) 6.37 g(11%) 51. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Folic acid 1212 ug of Folic acid per 100g (303% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1212 ug(303%) 19 702 377(19%) 79.3(61%) 5.1(8%) 8.7(16%) Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g): 727.2 ug(182%) 11.4 ug 421.2 ug 226.2 kcal(11%) 47.58 g(37%) 3.06 g(5%) 5.22 g(9%) 52. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Folic acid 1211 ug of Folic acid per 100g (303% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1211 ug(303%) 43 687 369(18%) 79.8(61%) 3.4(5%) 10.5(19%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): 666.05 ug(167%) 23.65 ug 377.85 ug 202.95 kcal(10%) 43.89 g(34%) 1.87 g(3%) 5.78 g(10%) 53. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Folic acid 1201 ug of Folic acid per 100g (300% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1201 ug(300%) 19 695 371(19%) 73.23(56%) 6.73(10%) 12.09(22%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 336.28 ug(84%) 5.32 ug 194.6 ug 103.88 kcal(5%) 20.5 g(16%) 1.88 g(3%) 3.39 g(6%) 54. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Folic acid 1201 ug of Folic acid per 100g (300% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1201 ug(300%) 19 695 376(19%) 79.9(61%) 4.7(7%) 8.8(16%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): 336.28 ug(84%) 5.32 ug 194.6 ug 105.28 kcal(5%) 22.37 g(17%) 1.32 g(2%) 2.46 g(4%) 55. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Folic acid 1161 ug of Folic acid per 100g (290% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1161 ug(290%) 17 673 328(16%) 78(60%) 1.72(3%) 6.9(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): 673.38 ug(168%) 9.86 ug 390.34 ug 190.24 kcal(10%) 45.24 g(35%) 1 g(2%) 4 g(7%) 56. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Folic acid 1159 ug of Folic acid per 100g (290% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1159 ug(290%) 19 671 365(18%) 82.5(63%) 3.5(5%) 7.9(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 336.11 ug(84%) 5.51 ug 194.59 ug 105.85 kcal(5%) 23.93 g(18%) 1.02 g(2%) 2.29 g(4%) 57. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Folic acid 1159 ug of Folic acid per 100g (290% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1159 ug(290%) 19 671 369(18%) 81.9(63%) 3.7(6%) 9.5(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 336.11 ug(84%) 5.51 ug 194.59 ug 107.01 kcal(5%) 23.75 g(18%) 1.07 g(2%) 2.76 g(5%) 58. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Folic acid 1123 ug of Folic acid per 100g (281% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1123 ug(281%) 15 652 400(20%) 81.75(63%) 5.23(8%) 6.67(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 336.9 ug(84%) 4.5 ug 195.6 ug 120 kcal(6%) 24.53 g(19%) 1.57 g(2%) 2 g(4%) 59. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Folic acid 1122 ug of Folic acid per 100g (281% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1122 ug(281%) 16 651 433(22%) 80.33(62%) 10(15%) 3.33(6%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 336.6 ug(84%) 4.8 ug 195.3 ug 129.9 kcal(6%) 24.1 g(19%) 3 g(5%) 1 g(2%) 60. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Folic acid 1121 ug of Folic acid per 100g (280% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121 ug(280%) 19 648 396(20%) 89.5(69%) 2.6(4%) 3.7(7%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 336.3 ug(84%) 5.7 ug 194.4 ug 118.8 kcal(6%) 26.85 g(21%) 0.78 g(1%) 1.11 g(2%) 61. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Folic acid 1121 ug of Folic acid per 100g (280% RDA) Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121 ug(280%) 19 648 415(21%) 86.6(67%) 5.48(8%) 4.2(8%) Typical Serving Amount : .75 cup (or 30g): 336.3 ug(84%) 5.7 ug 194.4 ug 124.5 kcal(6%) 25.98 g(20%) 1.64 g(3%) 1.26 g(2%) 62. Cereals ready-to-eat, Ralston TASTEEOS - Folic acid 1120 ug of Folic acid per 100g (280% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1120 ug(280%) 19 648 398(20%) 74.22(57%) 5.97(9%) 11.83(21%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 336 ug(84%) 5.7 ug 194.4 ug 119.4 kcal(6%) 22.27 g(17%) 1.79 g(3%) 3.55 g(6%) Other Serving Size : 1 cup (or 28g): 313.6 ug(78%) 5.32 ug 181.44 ug 111.44 kcal(6%) 20.78 g(16%) 1.67 g(3%) 3.31 g(6%) 63. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Folic acid 1120 ug of Folic acid per 100g (280% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1120 ug(280%) 19 648 387(19%) 81.3(63%) 5.7(9%) 7.6(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 336 ug(84%) 5.7 ug 194.4 ug 116.1 kcal(6%) 24.39 g(19%) 1.71 g(3%) 2.28 g(4%) 64. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Folic acid 1120 ug of Folic acid per 100g (280% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1120 ug(280%) 19 648 398(20%) 81.19(62%) 5.46(8%) 7.12(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 336 ug(84%) 5.7 ug 194.4 ug 119.4 kcal(6%) 24.36 g(19%) 1.64 g(3%) 2.14 g(4%) 65. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Folic acid 1102 ug of Folic acid per 100g (276% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1102 ug(276%) 408 408 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 606.1 ug(152%) 224.4 ug 224.4 ug 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 484.88 ug(121%) 179.52 ug 179.52 ug 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 66. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Folic acid 1083 ug of Folic acid per 100g (271% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1083 ug(271%) 19 626 370(19%) 84.9(65%) 2.4(4%) 6.4(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 335.73 ug(84%) 5.89 ug 194.06 ug 114.7 kcal(6%) 26.32 g(20%) 0.74 g(1%) 1.98 g(4%) 67. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Folic acid 1080 ug of Folic acid per 100g (270% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1080 ug(270%) 4 633 389(19%) 86.05(66%) 2.9(4%) 5.22(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 334.8 ug(84%) 1.24 ug 196.23 ug 120.59 kcal(6%) 26.68 g(21%) 0.9 g(1%) 1.62 g(3%) 68. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Folic acid 1049 ug of Folic acid per 100g (262% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1049 ug(262%) 19 606 401(20%) 87.9(68%) 3.29(5%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 335.68 ug(84%) 6.08 ug 193.92 ug 128.32 kcal(6%) 28.13 g(22%) 1.05 g(2%) 1.6 g(3%) 69. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Folic acid 1049 ug of Folic acid per 100g (262% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1049 ug(262%) 19 606 406(20%) 81.25(63%) 7.81(12%) 6.25(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 335.68 ug(84%) 6.08 ug 193.92 ug 129.92 kcal(6%) 26 g(20%) 2.5 g(4%) 2 g(4%) 70. Formulated bar, POWER BAR, chocolate - Folic acid 1046 ug of Folic acid per 100g (262% RDA) Nutritional Value = 18 / 100    Food Category - Snacks Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1046 ug(262%) 0 615 363(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1 bar (or 68g): 711.28 ug(178%) 0 ug 418.2 ug 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 71. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Folic acid 1034 ug of Folic acid per 100g (259% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1034 ug(259%) 4 606 381(19%) 85.05(65%) 2.05(3%) 6.75(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): 341.22 ug(85%) 1.32 ug 199.98 ug 125.73 kcal(6%) 28.07 g(22%) 0.68 g(1%) 2.23 g(4%) Other Serving Size : 1 cup (or 29g): 299.86 ug(75%) 1.16 ug 175.74 ug 110.49 kcal(6%) 24.66 g(19%) 0.59 g(1%) 1.96 g(4%) 72. Cereals ready-to-eat, Ralston Crispy Rice - Folic acid 1027 ug of Folic acid per 100g (257% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1027 ug(257%) 4 602 364(18%) 86.22(66%) 1.26(2%) 6.69(12%) Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): 338.91 ug(85%) 1.32 ug 198.66 ug 120.12 kcal(6%) 28.45 g(22%) 0.42 g(1%) 2.21 g(4%) Other Serving Size : 1 cup (or 28g): 287.56 ug(72%) 1.12 ug 168.56 ug 101.92 kcal(5%) 24.14 g(19%) 0.35 g(1%) 1.87 g(3%) 73. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Folic acid 1017 ug of Folic acid per 100g (254% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1017 ug(254%) 19 587 376(19%) 83.8(64%) 4.2(6%) 6.2(11%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): 335.61 ug(84%) 6.27 ug 193.71 ug 124.08 kcal(6%) 27.65 g(21%) 1.39 g(2%) 2.05 g(4%) 74. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Folic acid 1016 ug of Folic acid per 100g (254% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1016 ug(254%) 19 587 372(19%) 58.11(45%) 7.78(12%) 26.55(47%) Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): 142.24 ug(36%) 2.66 ug 82.18 ug 52.08 kcal(3%) 8.14 g(6%) 1.09 g(2%) 3.72 g(7%) 75. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Folic acid 892 ug of Folic acid per 100g (223% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 892 ug(223%) 352 317 366(18%) 49.38(38%) 9.56(15%) 31.43(56%) Typical Serving Amount : 1.67 tablespoon (or 14g): 124.88 ug(31%) 49.28 ug 44.38 ug 51.24 kcal(3%) 6.91 g(5%) 1.34 g(2%) 4.4 g(8%) 76. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Folic acid 889 ug of Folic acid per 100g (222% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 889 ug(222%) 19 512 408(20%) 76.98(59%) 9.82(15%) 6.64(12%) Typical Serving Amount : 1 cup (or 60g): 533.4 ug(133%) 11.4 ug 307.2 ug 244.8 kcal(12%) 46.19 g(36%) 5.89 g(9%) 3.98 g(7%) 77. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Folic acid 850 ug of Folic acid per 100g (213% RDA) Nutritional Value = 19 / 100    Food Category - Snacks Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 850 ug(213%) 0 500 415(21%) 50.5(39%) 12.5(19%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 680 ug(170%) 0 ug 400 ug 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 78. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Folic acid 840 ug of Folic acid per 100g (210% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 840 ug(210%) 19 483 443(22%) 80(62%) 11.5(18%) 4.9(9%) Typical Serving Amount : .75 cup (or 30g): 252 ug(63%) 5.7 ug 144.9 ug 132.9 kcal(7%) 24 g(18%) 3.45 g(5%) 1.47 g(3%) 79. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Folic acid 840 ug of Folic acid per 100g (210% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 840 ug(210%) 4 492 404(20%) 90.1(69%) 3.15(5%) 3.9(7%) Typical Serving Amount : .75 cup (or 27g): 226.8 ug(57%) 1.08 ug 132.84 ug 109.08 kcal(5%) 24.33 g(19%) 0.85 g(1%) 1.05 g(2%) 80. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Folic acid 839 ug of Folic acid per 100g (210% RDA) Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 839 ug(210%) 4 491 402(20%) 89.4(69%) 3.06(5%) 4.1(7%) Typical Serving Amount : .75 cup (or 29g): 243.31 ug(61%) 1.16 ug 142.39 ug 116.58 kcal(6%) 25.93 g(20%) 0.89 g(1%) 1.19 g(2%) 81. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Folic acid 808 ug of Folic acid per 100g (202% RDA) Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 808 ug(202%) 19 464 349(17%) 47.8(37%) 9.7(15%) 33.7(60%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 234.32 ug(59%) 5.51 ug 134.56 ug 101.21 kcal(5%) 13.86 g(11%) 2.81 g(4%) 9.77 g(17%) 82. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Folic acid 808 ug of Folic acid per 100g (202% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 808 ug(202%) 19 464 362(18%) 85(65%) 1.8(3%) 7.8(14%) Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): 234.32 ug(59%) 5.51 ug 134.56 ug 104.98 kcal(5%) 24.65 g(19%) 0.52 g(1%) 2.26 g(4%) 83. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Folic acid 807 ug of Folic acid per 100g (202% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 807 ug(202%) 19 463 387(19%) 90.9(70%) 0.4(1%) 5(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 242.1 ug(61%) 5.7 ug 138.9 ug 116.1 kcal(6%) 27.27 g(21%) 0.12 g(0%) 1.5 g(3%) Other Serving Size : 1 cup (or 40g): 322.8 ug(81%) 7.6 ug 185.2 ug 154.8 kcal(8%) 36.36 g(28%) 0.16 g(0%) 2 g(4%) 84. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Folic acid 800 ug of Folic acid per 100g (200% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 800 ug(200%) 42 446 359(18%) 80.1(62%) 1.85(3%) 12.48(22%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g): 464 ug(116%) 24.36 ug 258.68 ug 208.22 kcal(10%) 46.46 g(36%) 1.07 g(2%) 7.24 g(13%) 85. Leavening agents, yeast, baker's, compressed - Folic acid 785 ug of Folic acid per 100g (196% RDA) Nutritional Value = 17 / 100    Food Category - Baked Products Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 785 ug(196%) 785 0 105(5%) 18.1(14%) 1.9(3%) 8.4(15%) Typical Serving Amount : 1 cake (0.6 oz) (or 17g): 133.45 ug(33%) 133.45 ug 0 ug 17.85 kcal(1%) 3.08 g(2%) 0.32 g(0%) 1.43 g(3%) 86. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Folic acid 781 ug of Folic acid per 100g (195% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 781 ug(195%) 19 448 378(19%) 83.2(64%) 4.2(6%) 7.7(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 234.3 ug(59%) 5.7 ug 134.4 ug 113.4 kcal(6%) 24.96 g(19%) 1.26 g(2%) 2.31 g(4%) 87. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Folic acid 781 ug of Folic acid per 100g (195% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 781 ug(195%) 19 448 375(19%) 81.2(62%) 6(9%) 7.5(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 234.3 ug(59%) 5.7 ug 134.4 ug 112.5 kcal(6%) 24.36 g(19%) 1.8 g(3%) 2.25 g(4%) 88. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Folic acid 781 ug of Folic acid per 100g (195% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 781 ug(195%) 19 448 363(18%) 86.3(66%) 1.5(2%) 6.9(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 234.3 ug(59%) 5.7 ug 134.4 ug 108.9 kcal(5%) 25.89 g(20%) 0.45 g(1%) 2.07 g(4%) 89. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Folic acid 755 ug of Folic acid per 100g (189% RDA) Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 755 ug(189%) 19 433 357(18%) 86.2(66%) 1.2(2%) 6.2(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 234.05 ug(59%) 5.89 ug 134.23 ug 110.67 kcal(6%) 26.72 g(21%) 0.37 g(1%) 1.92 g(3%) 90. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Folic acid 755 ug of Folic acid per 100g (189% RDA) Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 755 ug(189%) 19 433 381(19%) 81.2(62%) 7.3(11%) 6.5(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 234.05 ug(59%) 5.89 ug 134.23 ug 118.11 kcal(6%) 25.17 g(19%) 2.26 g(3%) 2.02 g(4%) 91. Duck, domesticated, liver, raw - Folic acid 738 ug of Folic acid per 100g (185% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 738 ug(185%) 738 0 136(7%) 3.53(3%) 4.64(7%) 18.74(33%) Typical Serving Amount : 1 liver (or 44g): 324.72 ug(81%) 324.72 ug 0 ug 59.84 kcal(3%) 1.55 g(1%) 2.04 g(3%) 8.25 g(15%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g): 73.8 ug(18%) 73.8 ug 0 ug 13.6 kcal(1%) 0.35 g(0%) 0.46 g(1%) 1.87 g(3%) 92. Goose, liver, raw - Folic acid 738 ug of Folic acid per 100g (185% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 738 ug(185%) 738 0 133(7%) 6.32(5%) 4.28(7%) 16.37(29%) Typical Serving Amount : 1 liver (or 94g): 693.72 ug(173%) 693.72 ug 0 ug 125.02 kcal(6%) 5.94 g(5%) 4.02 g(6%) 15.39 g(27%) Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g): 81.18 ug(20%) 81.18 ug 0 ug 14.63 kcal(1%) 0.7 g(1%) 0.47 g(1%) 1.8 g(3%) 93. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Folic acid 731 ug of Folic acid per 100g (183% RDA) Nutritional Value = 21 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 731 ug(183%) 19 419 347(17%) 81.9(63%) 4.3(7%) 9.4(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 233.92 ug(58%) 6.08 ug 134.08 ug 111.04 kcal(6%) 26.21 g(20%) 1.38 g(2%) 3.01 g(5%) 94. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Folic acid 731 ug of Folic acid per 100g (183% RDA) Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 731 ug(183%) 19 419 367(18%) 85.3(66%) 2.9(4%) 7.1(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 233.92 ug(58%) 6.08 ug 134.08 ug 117.44 kcal(6%) 27.3 g(21%) 0.93 g(1%) 2.27 g(4%) 95. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Folic acid 729 ug of Folic acid per 100g (182% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 729 ug(182%) 34 409 394(20%) 93.7(72%) 0.34(1%) 4(7%) Typical Serving Amount : 1 cup (or 31g): 225.99 ug(56%) 10.54 ug 126.79 ug 122.14 kcal(6%) 29.05 g(22%) 0.11 g(0%) 1.24 g(2%) 96. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Folic acid 725 ug of Folic acid per 100g (181% RDA) Nutritional Value = 20 / 100    Food Category - Snacks Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 725 ug(181%) 8 422 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 398.75 ug(100%) 4.4 ug 232.1 ug 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 97. Turkey, liver, all classes, cooked, simmered - Folic acid 691 ug of Folic acid per 100g (173% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 691 ug(173%) 691 0 189(9%) 0(0%) 8.18(13%) 27(48%) Typical Serving Amount : 1 liver cooked (or 53g): 366.23 ug(92%) 366.23 ug 0 ug 100.17 kcal(5%) 0 g(0%) 4.34 g(7%) 14.31 g(26%) 98. Turkey, liver, all classes, raw - Folic acid 677 ug of Folic acid per 100g (169% RDA) Nutritional Value = 22 / 100    Food Category - Poultry Products Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 677 ug(169%) 677 0 128(6%) 0(0%) 5.5(8%) 18.26(33%) Typical Serving Amount : 1 raw liver (or 78g): 528.06 ug(132%) 528.06 ug 0 ug 99.84 kcal(5%) 0 g(0%) 4.29 g(7%) 14.24 g(25%) 99. Yardlong beans, mature seeds, raw - Folic acid 658 ug of Folic acid per 100g (165% RDA) Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 658 ug(165%) 658 0 347(17%) 61.91(48%) 1.31(2%) 24.33(43%) Typical Serving Amount : 1 cup (or 167g): 1098.86 ug(275%) 1098.86 ug 0 ug 579.49 kcal(29%) 103.39 g(80%) 2.19 g(3%) 40.63 g(73%) 100. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Folic acid 653 ug of Folic acid per 100g (163% RDA) Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 653 ug(163%) 19 373 431(22%) 79.1(61%) 10.1(16%) 5.8(10%) Typical Serving Amount : .75 cup (or 30g): 195.9 ug(49%) 5.7 ug 111.9 ug 129.3 kcal(6%) 23.73 g(18%) 3.03 g(5%) 1.74 g(3%)