List of Foods and Drink highest in folic acid Content per 100g
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1. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Folic acid |
5576 ug of Folic acid per 100g (1394% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5576 ug(1394%) | 19 | 3269 | 412(21%) | 83.76(64%) | 7.45(11%) | 4.02(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
1505.52 ug(376%) | 5.13 ug | 882.63 ug | 111.24 kcal(6%) | 22.62 g(17%) | 2.01 g(3%) | 1.09 g(2%) |
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Folic acid |
2630 ug of Folic acid per 100g (658% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2630 ug(658%) | 19 | 1536 | 398(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
710.1 ug(178%) | 5.13 ug | 414.72 ug | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Folic acid |
2630 ug of Folic acid per 100g (658% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2630 ug(658%) | 19 | 1536 | 406(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
710.1 ug(178%) | 5.13 ug | 414.72 ug | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
4. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Folic acid |
2629 ug of Folic acid per 100g (657% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2629 ug(657%) | 19 | 1535 | 331(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
709.83 ug(177%) | 5.13 ug | 414.45 ug | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Folic acid |
2629 ug of Folic acid per 100g (657% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2629 ug(657%) | 19 | 1535 | 417(21%) | 78.65(61%) | 9.23(14%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
709.83 ug(177%) | 5.13 ug | 414.45 ug | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Folic acid |
2602 ug of Folic acid per 100g (651% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2602 ug(651%) | 19 | 1520 | 397(20%) | 85.9(66%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
676.52 ug(169%) | 4.94 ug | 395.2 ug | 103.22 kcal(5%) | 22.33 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
7. Cereals ready-to-eat, QUAKER, Christmas Crunch - Folic acid |
2600 ug of Folic acid per 100g (650% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2600 ug(650%) | 19 | 1518 | 397(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): |
676 ug(169%) | 4.94 ug | 394.68 ug | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
8. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Folic acid |
2537 ug of Folic acid per 100g (634% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2537 ug(634%) | 19 | 1481 | 395(20%) | 83.64(64%) | 5.24(8%) | 5.6(10%) |
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folic acid |
2331 ug of Folic acid per 100g (583% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2331 ug(583%) | 19 | 1360 | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
675.99 ug(169%) | 5.51 ug | 394.4 ug | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folic acid |
2258 ug of Folic acid per 100g (565% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2258 ug(565%) | 41 | 1304 | 250(13%) | 80(62%) | 2.15(3%) | 7(13%) |
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): |
677.4 ug(169%) | 12.3 ug | 391.2 ug | 75 kcal(4%) | 24 g(18%) | 0.65 g(1%) | 2.1 g(4%) |
11. Cereals ready-to-eat, QUAKER, KING VITAMAN - Folic acid |
2255 ug of Folic acid per 100g (564% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2255 ug(564%) | 19 | 1315 | 381(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g): |
699.05 ug(175%) | 5.89 ug | 407.65 ug | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folic acid |
2253 ug of Folic acid per 100g (563% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2253 ug(563%) | 19 | 1314 | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
675.9 ug(169%) | 5.7 ug | 394.2 ug | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folic acid |
2253 ug of Folic acid per 100g (563% RDA) |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2253 ug(563%) | 19 | 1314 | 333(17%) | 83(64%) | 1.4(2%) | 7.7(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
675.9 ug(169%) | 5.7 ug | 394.2 ug | 99.9 kcal(5%) | 24.9 g(19%) | 0.42 g(1%) | 2.31 g(4%) |
14. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Folic acid |
2227 ug of Folic acid per 100g (557% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2227 ug(557%) | 19 | 1299 | 373(19%) | 79.16(61%) | 4.05(6%) | 9.01(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
712.64 ug(178%) | 6.08 ug | 415.68 ug | 119.36 kcal(6%) | 25.33 g(19%) | 1.3 g(2%) | 2.88 g(5%) |
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folic acid |
2198 ug of Folic acid per 100g (550% RDA) |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2198 ug(550%) | 41 | 1269 | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
681.38 ug(170%) | 12.71 ug | 393.39 ug | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folic acid |
2180 ug of Folic acid per 100g (545% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2180 ug(545%) | 19 | 1271 | 378(19%) | 73(56%) | 1.7(3%) | 18.7(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
675.8 ug(169%) | 5.89 ug | 394.01 ug | 117.18 kcal(6%) | 22.63 g(17%) | 0.53 g(1%) | 5.8 g(10%) |
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Folic acid |
2061 ug of Folic acid per 100g (515% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2061 ug(515%) | 4 | 1210 | 381(19%) | 86.4(66%) | 1.13(2%) | 6.3(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
680.13 ug(170%) | 1.32 ug | 399.3 ug | 125.73 kcal(6%) | 28.51 g(22%) | 0.37 g(1%) | 2.08 g(4%) |
18. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Folic acid |
2030 ug of Folic acid per 100g (508% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2030 ug(508%) | 43 | 1169 | 352(18%) | 77.5(60%) | 5.3(8%) | 10.3(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
669.9 ug(167%) | 14.19 ug | 385.77 ug | 116.16 kcal(6%) | 25.58 g(20%) | 1.75 g(3%) | 3.4 g(6%) |
19. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Folic acid |
2027 ug of Folic acid per 100g (507% RDA) |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2027 ug(507%) | 43 | 1167 | 355(18%) | 75.8(58%) | 5.1(8%) | 12.9(23%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
668.91 ug(167%) | 14.19 ug | 385.11 ug | 117.15 kcal(6%) | 25.01 g(19%) | 1.68 g(3%) | 4.26 g(8%) |
20. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Folic acid |
1852 ug of Folic acid per 100g (463% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1852 ug(463%) | 41 | 1065 | 342(17%) | 82.7(64%) | 3.2(5%) | 7.8(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
870.44 ug(218%) | 19.27 ug | 500.55 ug | 160.74 kcal(8%) | 38.87 g(30%) | 1.5 g(2%) | 3.67 g(7%) |
21. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Folic acid |
1787 ug of Folic acid per 100g (447% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1787 ug(447%) | 19 | 1040 | 395(20%) | 87.6(67%) | 2.14(3%) | 6.3(11%) |
Typical Serving Amount : 1.333 cup (or 29g): |
518.23 ug(130%) | 5.51 ug | 301.6 ug | 114.55 kcal(6%) | 25.4 g(20%) | 0.62 g(1%) | 1.83 g(3%) |
22. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Folic acid |
1773 ug of Folic acid per 100g (443% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1773 ug(443%) | 34 | 1023 | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
851.04 ug(213%) | 16.32 ug | 491.04 ug | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folic acid |
1631 ug of Folic acid per 100g (408% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1631 ug(408%) | 19 | 948 | 370(19%) | 85.7(66%) | 0.5(1%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
472.99 ug(118%) | 5.51 ug | 274.92 ug | 107.3 kcal(5%) | 24.85 g(19%) | 0.15 g(0%) | 1.94 g(3%) |
24. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Folic acid |
1610 ug of Folic acid per 100g (403% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1610 ug(403%) | 19 | 936 | 412(21%) | 85.9(66%) | 5.44(8%) | 4.89(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
483 ug(121%) | 5.7 ug | 280.8 ug | 123.6 kcal(6%) | 25.77 g(20%) | 1.63 g(3%) | 1.47 g(3%) |
25. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Folic acid |
1538 ug of Folic acid per 100g (385% RDA) |
Nutritional Value = 23 / 100 Food Category - Snacks |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1538 ug(385%) | 0 | 905 | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1 bar (or 55g): |
845.9 ug(211%) | 0 ug | 497.75 ug | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
26. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Folic acid |
1537 ug of Folic acid per 100g (384% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1537 ug(384%) | 0 | 904 | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
845.35 ug(211%) | 0 ug | 497.2 ug | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
27. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Folic acid |
1484 ug of Folic acid per 100g (371% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1484 ug(371%) | 19 | 862 | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
445.2 ug(111%) | 5.7 ug | 258.6 ug | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
28. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folic acid |
1433 ug of Folic acid per 100g (358% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1433 ug(358%) | 19 | 832 | 345(17%) | 82.2(63%) | 1.8(3%) | 9.8(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
673.51 ug(168%) | 8.93 ug | 391.04 ug | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
29. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Folic acid |
1413 ug of Folic acid per 100g (353% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1413 ug(353%) | 19 | 820 | 374(19%) | 77.74(60%) | 4.43(7%) | 9.98(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
452.16 ug(113%) | 6.08 ug | 262.4 ug | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) | 3.19 g(6%) |
Other Serving Size : .5 cup (or 21g): |
296.73 ug(74%) | 3.99 ug | 172.2 ug | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) | 2.1 g(4%) |
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folic acid |
1374 ug of Folic acid per 100g (344% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1374 ug(344%) | 19 | 797 | 389(19%) | 80.9(62%) | 5.7(9%) | 8.7(16%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g): |
673.26 ug(168%) | 9.31 ug | 390.53 ug | 190.61 kcal(10%) | 39.64 g(30%) | 2.79 g(4%) | 4.26 g(8%) |
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folic acid |
1347 ug of Folic acid per 100g (337% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1347 ug(337%) | 19 | 781 | 369(18%) | 86.9(67%) | 1.6(2%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
673.5 ug(168%) | 9.5 ug | 390.5 ug | 184.5 kcal(9%) | 43.45 g(33%) | 0.8 g(1%) | 3.55 g(6%) |
32. Cereals ready-to-eat, GENERAL MILLS, KIX - Folic acid |
1324 ug of Folic acid per 100g (331% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1324 ug(331%) | 19 | 768 | 357(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): |
397.2 ug(99%) | 5.7 ug | 230.4 ug | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
33. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Folic acid |
1270 ug of Folic acid per 100g (318% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1270 ug(318%) | 19 | 736 | 312(16%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
673.1 ug(168%) | 10.07 ug | 390.08 ug | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
34. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Folic acid |
1256 ug of Folic acid per 100g (314% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1256 ug(314%) | 4 | 737 | 375(19%) | 84.5(65%) | 1.4(2%) | 6.9(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
339.12 ug(85%) | 1.08 ug | 198.99 ug | 101.25 kcal(5%) | 22.82 g(18%) | 0.38 g(1%) | 1.86 g(3%) |
35. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Folic acid |
1253 ug of Folic acid per 100g (313% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1253 ug(313%) | 19 | 726 | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
375.9 ug(94%) | 5.7 ug | 217.8 ug | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
36. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Folic acid |
1250 ug of Folic acid per 100g (313% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1250 ug(313%) | 13 | 728 | 397(20%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
337.5 ug(84%) | 3.51 ug | 196.56 ug | 107.19 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1 cup (or 37g): |
462.5 ug(116%) | 4.81 ug | 269.36 ug | 146.89 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
37. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folic acid |
1246 ug of Folic acid per 100g (312% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1246 ug(312%) | 19 | 722 | 383(19%) | 84.2(65%) | 5.2(8%) | 5.2(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
336.42 ug(84%) | 5.13 ug | 194.94 ug | 103.41 kcal(5%) | 22.73 g(17%) | 1.4 g(2%) | 1.4 g(3%) |
38. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folic acid |
1246 ug of Folic acid per 100g (312% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1246 ug(312%) | 19 | 722 | 378(19%) | 81.7(63%) | 4.2(6%) | 8.1(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
348.88 ug(87%) | 5.32 ug | 202.16 ug | 105.84 kcal(5%) | 22.88 g(18%) | 1.18 g(2%) | 2.27 g(4%) |
39. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Folic acid |
1246 ug of Folic acid per 100g (312% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1246 ug(312%) | 19 | 722 | 366(18%) | 82.8(64%) | 5.7(9%) | 5.6(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
336.42 ug(84%) | 5.13 ug | 194.94 ug | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
40. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Folic acid |
1246 ug of Folic acid per 100g (312% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1246 ug(312%) | 19 | 722 | 380(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
336.42 ug(84%) | 5.13 ug | 194.94 ug | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
41. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Folic acid |
1246 ug of Folic acid per 100g (312% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1246 ug(312%) | 19 | 722 | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
336.42 ug(84%) | 5.13 ug | 194.94 ug | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
42. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folic acid |
1246 ug of Folic acid per 100g (312% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1246 ug(312%) | 19 | 722 | 378(19%) | 80.5(62%) | 4.5(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
336.42 ug(84%) | 5.13 ug | 194.94 ug | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Folic acid |
1241 ug of Folic acid per 100g (310% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1241 ug(310%) | 19 | 719 | 357(18%) | 73(56%) | 5.5(8%) | 9.1(16%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
682.55 ug(171%) | 10.45 ug | 395.45 ug | 196.35 kcal(10%) | 40.15 g(31%) | 3.03 g(5%) | 5.01 g(9%) |
44. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Folic acid |
1240 ug of Folic acid per 100g (310% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1240 ug(310%) | 19 | 718 | 372(19%) | 74.89(58%) | 5.11(8%) | 12.38(22%) |
Typical Serving Amount : 1.25 cup (or 57g): |
706.8 ug(177%) | 10.83 ug | 409.26 ug | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
45. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Folic acid |
1236 ug of Folic acid per 100g (309% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1236 ug(309%) | 0 | 727 | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
679.8 ug(170%) | 0 ug | 399.85 ug | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
46. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Folic acid |
1236 ug of Folic acid per 100g (309% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1236 ug(309%) | 0 | 727 | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
679.8 ug(170%) | 0 ug | 399.85 ug | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
47. Cereals ready-to-eat, KASHI, KASHI U - Folic acid |
1223 ug of Folic acid per 100g (306% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1223 ug(306%) | 19 | 708 | 367(18%) | 76(58%) | 6.6(10%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
672.65 ug(168%) | 10.45 ug | 389.4 ug | 201.85 kcal(10%) | 41.8 g(32%) | 3.63 g(6%) | 5.5 g(10%) |
48. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Folic acid |
1223 ug of Folic acid per 100g (306% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1223 ug(306%) | 19 | 708 | 345(17%) | 73.37(56%) | 4.55(7%) | 14.55(26%) |
Typical Serving Amount : 1 cup (or 55g): |
672.65 ug(168%) | 10.45 ug | 389.4 ug | 189.75 kcal(9%) | 40.35 g(31%) | 2.5 g(4%) | 8 g(14%) |
49. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Folic acid |
1221 ug of Folic acid per 100g (305% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1221 ug(305%) | 18 | 708 | 379(19%) | 78.07(60%) | 4.89(8%) | 11.22(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
683.76 ug(171%) | 10.08 ug | 396.48 ug | 212.24 kcal(11%) | 43.72 g(34%) | 2.74 g(4%) | 6.28 g(11%) |
50. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Folic acid |
1214 ug of Folic acid per 100g (304% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1214 ug(304%) | 19 | 703 | 379(19%) | 77.77(60%) | 4.83(7%) | 11.38(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
679.84 ug(170%) | 10.64 ug | 393.68 ug | 212.24 kcal(11%) | 43.55 g(34%) | 2.7 g(4%) | 6.37 g(11%) |
51. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Folic acid |
1212 ug of Folic acid per 100g (303% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1212 ug(303%) | 19 | 702 | 377(19%) | 79.3(61%) | 5.1(8%) | 8.7(16%) |
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g): |
727.2 ug(182%) | 11.4 ug | 421.2 ug | 226.2 kcal(11%) | 47.58 g(37%) | 3.06 g(5%) | 5.22 g(9%) |
52. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Folic acid |
1211 ug of Folic acid per 100g (303% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1211 ug(303%) | 43 | 687 | 369(18%) | 79.8(61%) | 3.4(5%) | 10.5(19%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
666.05 ug(167%) | 23.65 ug | 377.85 ug | 202.95 kcal(10%) | 43.89 g(34%) | 1.87 g(3%) | 5.78 g(10%) |
53. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Folic acid |
1201 ug of Folic acid per 100g (300% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1201 ug(300%) | 19 | 695 | 371(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
336.28 ug(84%) | 5.32 ug | 194.6 ug | 103.88 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
54. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Folic acid |
1201 ug of Folic acid per 100g (300% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1201 ug(300%) | 19 | 695 | 376(19%) | 79.9(61%) | 4.7(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
336.28 ug(84%) | 5.32 ug | 194.6 ug | 105.28 kcal(5%) | 22.37 g(17%) | 1.32 g(2%) | 2.46 g(4%) |
55. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Folic acid |
1161 ug of Folic acid per 100g (290% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1161 ug(290%) | 17 | 673 | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
673.38 ug(168%) | 9.86 ug | 390.34 ug | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
56. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Folic acid |
1159 ug of Folic acid per 100g (290% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1159 ug(290%) | 19 | 671 | 365(18%) | 82.5(63%) | 3.5(5%) | 7.9(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
336.11 ug(84%) | 5.51 ug | 194.59 ug | 105.85 kcal(5%) | 23.93 g(18%) | 1.02 g(2%) | 2.29 g(4%) |
57. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Folic acid |
1159 ug of Folic acid per 100g (290% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1159 ug(290%) | 19 | 671 | 369(18%) | 81.9(63%) | 3.7(6%) | 9.5(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
336.11 ug(84%) | 5.51 ug | 194.59 ug | 107.01 kcal(5%) | 23.75 g(18%) | 1.07 g(2%) | 2.76 g(5%) |
58. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Folic acid |
1123 ug of Folic acid per 100g (281% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1123 ug(281%) | 15 | 652 | 400(20%) | 81.75(63%) | 5.23(8%) | 6.67(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
336.9 ug(84%) | 4.5 ug | 195.6 ug | 120 kcal(6%) | 24.53 g(19%) | 1.57 g(2%) | 2 g(4%) |
59. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Folic acid |
1122 ug of Folic acid per 100g (281% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1122 ug(281%) | 16 | 651 | 433(22%) | 80.33(62%) | 10(15%) | 3.33(6%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
336.6 ug(84%) | 4.8 ug | 195.3 ug | 129.9 kcal(6%) | 24.1 g(19%) | 3 g(5%) | 1 g(2%) |
60. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Folic acid |
1121 ug of Folic acid per 100g (280% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1121 ug(280%) | 19 | 648 | 396(20%) | 89.5(69%) | 2.6(4%) | 3.7(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
336.3 ug(84%) | 5.7 ug | 194.4 ug | 118.8 kcal(6%) | 26.85 g(21%) | 0.78 g(1%) | 1.11 g(2%) |
61. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Folic acid |
1121 ug of Folic acid per 100g (280% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1121 ug(280%) | 19 | 648 | 415(21%) | 86.6(67%) | 5.48(8%) | 4.2(8%) |
Typical Serving Amount : .75 cup (or 30g): |
336.3 ug(84%) | 5.7 ug | 194.4 ug | 124.5 kcal(6%) | 25.98 g(20%) | 1.64 g(3%) | 1.26 g(2%) |
62. Cereals ready-to-eat, Ralston TASTEEOS - Folic acid |
1120 ug of Folic acid per 100g (280% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1120 ug(280%) | 19 | 648 | 398(20%) | 74.22(57%) | 5.97(9%) | 11.83(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
336 ug(84%) | 5.7 ug | 194.4 ug | 119.4 kcal(6%) | 22.27 g(17%) | 1.79 g(3%) | 3.55 g(6%) |
Other Serving Size : 1 cup (or 28g): |
313.6 ug(78%) | 5.32 ug | 181.44 ug | 111.44 kcal(6%) | 20.78 g(16%) | 1.67 g(3%) | 3.31 g(6%) |
63. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Folic acid |
1120 ug of Folic acid per 100g (280% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1120 ug(280%) | 19 | 648 | 387(19%) | 81.3(63%) | 5.7(9%) | 7.6(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
336 ug(84%) | 5.7 ug | 194.4 ug | 116.1 kcal(6%) | 24.39 g(19%) | 1.71 g(3%) | 2.28 g(4%) |
64. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Folic acid |
1120 ug of Folic acid per 100g (280% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1120 ug(280%) | 19 | 648 | 398(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
336 ug(84%) | 5.7 ug | 194.4 ug | 119.4 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
65. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Folic acid |
1102 ug of Folic acid per 100g (276% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1102 ug(276%) | 408 | 408 | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
606.1 ug(152%) | 224.4 ug | 224.4 ug | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
484.88 ug(121%) | 179.52 ug | 179.52 ug | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
66. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Folic acid |
1083 ug of Folic acid per 100g (271% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1083 ug(271%) | 19 | 626 | 370(19%) | 84.9(65%) | 2.4(4%) | 6.4(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
335.73 ug(84%) | 5.89 ug | 194.06 ug | 114.7 kcal(6%) | 26.32 g(20%) | 0.74 g(1%) | 1.98 g(4%) |
67. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Folic acid |
1080 ug of Folic acid per 100g (270% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1080 ug(270%) | 4 | 633 | 389(19%) | 86.05(66%) | 2.9(4%) | 5.22(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
334.8 ug(84%) | 1.24 ug | 196.23 ug | 120.59 kcal(6%) | 26.68 g(21%) | 0.9 g(1%) | 1.62 g(3%) |
68. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Folic acid |
1049 ug of Folic acid per 100g (262% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1049 ug(262%) | 19 | 606 | 401(20%) | 87.9(68%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
335.68 ug(84%) | 6.08 ug | 193.92 ug | 128.32 kcal(6%) | 28.13 g(22%) | 1.05 g(2%) | 1.6 g(3%) |
69. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Folic acid |
1049 ug of Folic acid per 100g (262% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1049 ug(262%) | 19 | 606 | 406(20%) | 81.25(63%) | 7.81(12%) | 6.25(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
335.68 ug(84%) | 6.08 ug | 193.92 ug | 129.92 kcal(6%) | 26 g(20%) | 2.5 g(4%) | 2 g(4%) |
70. Formulated bar, POWER BAR, chocolate - Folic acid |
1046 ug of Folic acid per 100g (262% RDA) |
Nutritional Value = 18 / 100 Food Category - Snacks |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1046 ug(262%) | 0 | 615 | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
711.28 ug(178%) | 0 ug | 418.2 ug | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Folic acid |
1034 ug of Folic acid per 100g (259% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1034 ug(259%) | 4 | 606 | 381(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
341.22 ug(85%) | 1.32 ug | 199.98 ug | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1 cup (or 29g): |
299.86 ug(75%) | 1.16 ug | 175.74 ug | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
72. Cereals ready-to-eat, Ralston Crispy Rice - Folic acid |
1027 ug of Folic acid per 100g (257% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1027 ug(257%) | 4 | 602 | 364(18%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): |
338.91 ug(85%) | 1.32 ug | 198.66 ug | 120.12 kcal(6%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 cup (or 28g): |
287.56 ug(72%) | 1.12 ug | 168.56 ug | 101.92 kcal(5%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
73. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Folic acid |
1017 ug of Folic acid per 100g (254% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1017 ug(254%) | 19 | 587 | 376(19%) | 83.8(64%) | 4.2(6%) | 6.2(11%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
335.61 ug(84%) | 6.27 ug | 193.71 ug | 124.08 kcal(6%) | 27.65 g(21%) | 1.39 g(2%) | 2.05 g(4%) |
74. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Folic acid |
1016 ug of Folic acid per 100g (254% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1016 ug(254%) | 19 | 587 | 372(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
142.24 ug(36%) | 2.66 ug | 82.18 ug | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
75. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Folic acid |
892 ug of Folic acid per 100g (223% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
892 ug(223%) | 352 | 317 | 366(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 1.67 tablespoon (or 14g): |
124.88 ug(31%) | 49.28 ug | 44.38 ug | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
76. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Folic acid |
889 ug of Folic acid per 100g (222% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
889 ug(222%) | 19 | 512 | 408(20%) | 76.98(59%) | 9.82(15%) | 6.64(12%) |
Typical Serving Amount : 1 cup (or 60g): |
533.4 ug(133%) | 11.4 ug | 307.2 ug | 244.8 kcal(12%) | 46.19 g(36%) | 5.89 g(9%) | 3.98 g(7%) |
77. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Folic acid |
850 ug of Folic acid per 100g (213% RDA) |
Nutritional Value = 19 / 100 Food Category - Snacks |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
850 ug(213%) | 0 | 500 | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
680 ug(170%) | 0 ug | 400 ug | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
78. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Folic acid |
840 ug of Folic acid per 100g (210% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
840 ug(210%) | 19 | 483 | 443(22%) | 80(62%) | 11.5(18%) | 4.9(9%) |
Typical Serving Amount : .75 cup (or 30g): |
252 ug(63%) | 5.7 ug | 144.9 ug | 132.9 kcal(7%) | 24 g(18%) | 3.45 g(5%) | 1.47 g(3%) |
79. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Folic acid |
840 ug of Folic acid per 100g (210% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
840 ug(210%) | 4 | 492 | 404(20%) | 90.1(69%) | 3.15(5%) | 3.9(7%) |
Typical Serving Amount : .75 cup (or 27g): |
226.8 ug(57%) | 1.08 ug | 132.84 ug | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
80. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Folic acid |
839 ug of Folic acid per 100g (210% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
839 ug(210%) | 4 | 491 | 402(20%) | 89.4(69%) | 3.06(5%) | 4.1(7%) |
Typical Serving Amount : .75 cup (or 29g): |
243.31 ug(61%) | 1.16 ug | 142.39 ug | 116.58 kcal(6%) | 25.93 g(20%) | 0.89 g(1%) | 1.19 g(2%) |
81. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Folic acid |
808 ug of Folic acid per 100g (202% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
808 ug(202%) | 19 | 464 | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
234.32 ug(59%) | 5.51 ug | 134.56 ug | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
82. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Folic acid |
808 ug of Folic acid per 100g (202% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
808 ug(202%) | 19 | 464 | 362(18%) | 85(65%) | 1.8(3%) | 7.8(14%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): |
234.32 ug(59%) | 5.51 ug | 134.56 ug | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
83. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Folic acid |
807 ug of Folic acid per 100g (202% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
807 ug(202%) | 19 | 463 | 387(19%) | 90.9(70%) | 0.4(1%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
242.1 ug(61%) | 5.7 ug | 138.9 ug | 116.1 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 cup (or 40g): |
322.8 ug(81%) | 7.6 ug | 185.2 ug | 154.8 kcal(8%) | 36.36 g(28%) | 0.16 g(0%) | 2 g(4%) |
84. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Folic acid |
800 ug of Folic acid per 100g (200% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
800 ug(200%) | 42 | 446 | 359(18%) | 80.1(62%) | 1.85(3%) | 12.48(22%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g): |
464 ug(116%) | 24.36 ug | 258.68 ug | 208.22 kcal(10%) | 46.46 g(36%) | 1.07 g(2%) | 7.24 g(13%) |
85. Leavening agents, yeast, baker's, compressed - Folic acid |
785 ug of Folic acid per 100g (196% RDA) |
Nutritional Value = 17 / 100 Food Category - Baked Products |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
785 ug(196%) | 785 | 0 | 105(5%) | 18.1(14%) | 1.9(3%) | 8.4(15%) |
Typical Serving Amount : 1 cake (0.6 oz) (or 17g): |
133.45 ug(33%) | 133.45 ug | 0 ug | 17.85 kcal(1%) | 3.08 g(2%) | 0.32 g(0%) | 1.43 g(3%) |
86. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Folic acid |
781 ug of Folic acid per 100g (195% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
781 ug(195%) | 19 | 448 | 378(19%) | 83.2(64%) | 4.2(6%) | 7.7(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
234.3 ug(59%) | 5.7 ug | 134.4 ug | 113.4 kcal(6%) | 24.96 g(19%) | 1.26 g(2%) | 2.31 g(4%) |
87. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Folic acid |
781 ug of Folic acid per 100g (195% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
781 ug(195%) | 19 | 448 | 375(19%) | 81.2(62%) | 6(9%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
234.3 ug(59%) | 5.7 ug | 134.4 ug | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Folic acid |
781 ug of Folic acid per 100g (195% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
781 ug(195%) | 19 | 448 | 363(18%) | 86.3(66%) | 1.5(2%) | 6.9(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
234.3 ug(59%) | 5.7 ug | 134.4 ug | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Folic acid |
755 ug of Folic acid per 100g (189% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
755 ug(189%) | 19 | 433 | 357(18%) | 86.2(66%) | 1.2(2%) | 6.2(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
234.05 ug(59%) | 5.89 ug | 134.23 ug | 110.67 kcal(6%) | 26.72 g(21%) | 0.37 g(1%) | 1.92 g(3%) |
90. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Folic acid |
755 ug of Folic acid per 100g (189% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
755 ug(189%) | 19 | 433 | 381(19%) | 81.2(62%) | 7.3(11%) | 6.5(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
234.05 ug(59%) | 5.89 ug | 134.23 ug | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
91. Duck, domesticated, liver, raw - Folic acid |
738 ug of Folic acid per 100g (185% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
738 ug(185%) | 738 | 0 | 136(7%) | 3.53(3%) | 4.64(7%) | 18.74(33%) |
Typical Serving Amount : 1 liver (or 44g): |
324.72 ug(81%) | 324.72 ug | 0 ug | 59.84 kcal(3%) | 1.55 g(1%) | 2.04 g(3%) | 8.25 g(15%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 10g): |
73.8 ug(18%) | 73.8 ug | 0 ug | 13.6 kcal(1%) | 0.35 g(0%) | 0.46 g(1%) | 1.87 g(3%) |
92. Goose, liver, raw - Folic acid |
738 ug of Folic acid per 100g (185% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
738 ug(185%) | 738 | 0 | 133(7%) | 6.32(5%) | 4.28(7%) | 16.37(29%) |
Typical Serving Amount : 1 liver (or 94g): |
693.72 ug(173%) | 693.72 ug | 0 ug | 125.02 kcal(6%) | 5.94 g(5%) | 4.02 g(6%) | 15.39 g(27%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 11g): |
81.18 ug(20%) | 81.18 ug | 0 ug | 14.63 kcal(1%) | 0.7 g(1%) | 0.47 g(1%) | 1.8 g(3%) |
93. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Folic acid |
731 ug of Folic acid per 100g (183% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
731 ug(183%) | 19 | 419 | 347(17%) | 81.9(63%) | 4.3(7%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
233.92 ug(58%) | 6.08 ug | 134.08 ug | 111.04 kcal(6%) | 26.21 g(20%) | 1.38 g(2%) | 3.01 g(5%) |
94. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Folic acid |
731 ug of Folic acid per 100g (183% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
731 ug(183%) | 19 | 419 | 367(18%) | 85.3(66%) | 2.9(4%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
233.92 ug(58%) | 6.08 ug | 134.08 ug | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
95. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Folic acid |
729 ug of Folic acid per 100g (182% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
729 ug(182%) | 34 | 409 | 394(20%) | 93.7(72%) | 0.34(1%) | 4(7%) |
Typical Serving Amount : 1 cup (or 31g): |
225.99 ug(56%) | 10.54 ug | 126.79 ug | 122.14 kcal(6%) | 29.05 g(22%) | 0.11 g(0%) | 1.24 g(2%) |
96. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Folic acid |
725 ug of Folic acid per 100g (181% RDA) |
Nutritional Value = 20 / 100 Food Category - Snacks |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
725 ug(181%) | 8 | 422 | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
398.75 ug(100%) | 4.4 ug | 232.1 ug | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
97. Turkey, liver, all classes, cooked, simmered - Folic acid |
691 ug of Folic acid per 100g (173% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
691 ug(173%) | 691 | 0 | 189(9%) | 0(0%) | 8.18(13%) | 27(48%) |
Typical Serving Amount : 1 liver cooked (or 53g): |
366.23 ug(92%) | 366.23 ug | 0 ug | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
98. Turkey, liver, all classes, raw - Folic acid |
677 ug of Folic acid per 100g (169% RDA) |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
677 ug(169%) | 677 | 0 | 128(6%) | 0(0%) | 5.5(8%) | 18.26(33%) |
Typical Serving Amount : 1 raw liver (or 78g): |
528.06 ug(132%) | 528.06 ug | 0 ug | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
99. Yardlong beans, mature seeds, raw - Folic acid |
658 ug of Folic acid per 100g (165% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
658 ug(165%) | 658 | 0 | 347(17%) | 61.91(48%) | 1.31(2%) | 24.33(43%) |
Typical Serving Amount : 1 cup (or 167g): |
1098.86 ug(275%) | 1098.86 ug | 0 ug | 579.49 kcal(29%) | 103.39 g(80%) | 2.19 g(3%) | 40.63 g(73%) |
100. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Folic acid |
653 ug of Folic acid per 100g (163% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
653 ug(163%) | 19 | 373 | 431(22%) | 79.1(61%) | 10.1(16%) | 5.8(10%) |
Typical Serving Amount : .75 cup (or 30g): |
195.9 ug(49%) | 5.7 ug | 111.9 ug | 129.3 kcal(6%) | 23.73 g(18%) | 3.03 g(5%) | 1.74 g(3%) |