Diet and Fitness

Nutrition Facts and Calories in Fast foods, fish sandwich, with tartar sauce

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, fish sandwich, with tartar sauce nutritional facts and calories. For a new serving size of Fast foods, fish sandwich, with tartar sauce, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, fish sandwich, with tartar sauce is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, fish sandwich, with tartar sauce has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 257.0 Calories from Fat 109
% Daily Value * 
  Total Fat  12.4 g 19%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  602.0 mg 25%
  Total Carbohydrate  26.7 g 9%
  Dietary Fiber  1.0 g 4%
  Sugars   3.5 g
  Protein  10.3 g 21%
Vitamin A 2%
Vitamin C
Calcium 4%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy257.0 kcal 13%
Total Fat12.4 g 19%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate26.7 g 9%
Total Sugars3.5 g
Protein10.3 g 21%
Dietary Fiber1.0 g 4%
Sodium602.0 mg 25%
Calcium37.0 mg 4%
Iron1.5 mg 8%
Vitamin A, RAE6.0 µg
Vitamin C-
Water48.4 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan30.0 µg
Threonine15.0 µg
Isoleucine66.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate26.7 g 9%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars3.5 g
Sucrose0.0 g
Glucose1.2 g
Fructose1.5 g
Lactose0.0 g
Maltose0.9 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water48.4 g
Energy257.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU87.0 IU 2%
Retinol1.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene3.0 µg
Beta Carotene44.0 µg
Beta Cryptoxanthin7.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D9.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid28.9 mg
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid1.8 mg 18%
Vitamin K0.7 µg 1%

 Minerals

Calcium37.0 mg 4%
Iron1.5 mg 8%
Magnesium25.0 mg 6%
Phosphorus116.0 mg 12%
Potassium206.0 mg 6%
Sodium602.0 mg 25%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium18.0 µg 26%

 Fats and Fatty Acids

Total Fat12.4 g 19%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:035.0 mg
8:00.1 g
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-32.5 g
22:05.6 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.6 g
16:1 t6.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:12.5 g
20:3 undifferentiated5.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g


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