Nutrition Facts and Calories in Fast foods, taco salad

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, taco salad nutrition facts and calories in Fast foods, taco salad. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, taco salad.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 141.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  22.0 mg
  Sodium  385.0 mg 16%
  Total Carbohydrate  11.9 g 4%
  Dietary Fiber  -
  Sugars   -
  Protein  6.7 g 13%
Vitamin A 6%
Vitamin C 3%
Calcium 10%
Iron 6%
Thiamin 7%
Riboflavin 12%
Niacin 6%
Vitamin B6 5%
Folate 10%
Phosphorus 7%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, taco salad.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, taco salad.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, taco salad: Serving Size

  

  

 Summary

Energy141.0 kcal 7%
Total Fat7.5 g 12%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.9 g
Cholesterol22.0 mg 7%
Carbohydrate11.9 g 4%
Total Sugars-
Protein6.7 g 13%
Dietary Fiber-
Sodium385.0 mg 16%
Calcium97.0 mg 10%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C1.8 mg 3%
Water72.3 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.9 g 4%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol22.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.3 g
Energy141.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU297.0 IU 6%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.8 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate42.0 ug 10%
Folic acid22.0 ug
Food Folate20.0 ug
DFE Folate57.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium97.0 mg 10%
Iron1.1 mg 6%
Magnesium26.0 mg 6%
Phosphorus72.0 mg 7%
Potassium210.0 mg 6%
Sodium385.0 mg 16%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium2.2 mcg 3%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.1 g
14:00.5 g
16:01.9 g
18:00.8 g
20:0-
18:1 undifferentiated2.6 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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