Nutrition Facts and Calories in Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, english muffin, with egg, cheese, and canadian bacon nutritional facts and calories. For a new serving size of Fast foods, english muffin, with egg, cheese, and canadian bacon, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, english muffin, with egg, cheese, and canadian bacon is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, english muffin, with egg, cheese, and canadian bacon has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 228.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  617.0 mg 26%
  Total Carbohydrate  21.7 g 7%
  Dietary Fiber  0.4 g 2%
  Sugars   2.1 g
  Protein  13.6 g 27%
Vitamin A 7%
Vitamin C
Calcium 19%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 20%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy228.0 kcal 11%
Total Fat9.7 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate21.7 g 7%
Total Sugars2.1 g
Protein13.6 g 27%
Dietary Fiber0.4 g 2%
Sodium617.0 mg 26%
Calcium192.0 mg 19%
Iron2.3 mg 13%
Vitamin A, RAE98.0 µg
Vitamin C-
Water52.6 g

 Protein and amino acids

Protein13.6 g 27%
Tryptophan51.0 µg
Threonine20.0 µg
Isoleucine107.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.7 g 7%
Dietary Fiber0.4 g 2%
Starch-
Total Sugars2.1 g
Sucrose0.4 g
Glucose0.4 g
Fructose0.4 g
Lactose0.3 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water52.6 g
Energy228.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU347.0 IU 7%
Retinol97.0 µg
Vitamin A, RAE98.0 µg
Alpha Carotene0.0 µg
Beta Carotene12.0 µg
Beta Cryptoxanthin3.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D26.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid93.3 mg
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid1.1 mg 11%
Vitamin K0.8 µg 1%

 Minerals

Calcium192.0 mg 19%
Iron2.3 mg 13%
Magnesium20.0 mg 5%
Phosphorus200.0 mg 20%
Potassium173.0 mg 5%
Sodium617.0 mg 26%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium30.3 µg 43%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0168.0 mg
8:00.1 g
10:03.6 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-32.5 g
22:01.5 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.7 g
16:1 t1.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:12.4 g
20:3 undifferentiated1.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g