Nutrition Facts and Calories in Fast foods, english muffin, with egg, cheese, and canadian bacon

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, english muffin, with egg, cheese, and canadian bacon nutrition facts and calories in Fast foods, english muffin, with egg, cheese, and canadian bacon. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, english muffin, with egg, cheese, and canadian bacon.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 228.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  3.6 g 18%
  Trans Fat  0.1 g
  Cholesterol  168.0 mg
  Sodium  617.0 mg 26%
  Total Carbohydrate  21.7 g 7%
  Dietary Fiber  0.4 g 2%
  Sugars   2.1 g
  Protein  13.6 g 27%
Vitamin A 7%
Vitamin C 2%
Calcium 19%
Iron 13%
Thiamin 27%
Riboflavin 18%
Niacin 16%
Vitamin B6 5%
Folate 18%
Phosphorus 20%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, english muffin, with egg, cheese, and canadian bacon is a good source of Protein, Selenium and Thiamin.

Negative Facts:
This serving of Fast foods, english muffin, with egg, cheese, and canadian bacon has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, english muffin, with egg, cheese, and canadian bacon: Serving Size

  

  

 Summary

Energy228.0 kcal 11%
Total Fat9.7 g 15%
Saturated Fat3.6 g 18%
Trans Fat0.1 g
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.7 g
Cholesterol168.0 mg 56%
Carbohydrate21.7 g 7%
Total Sugars2.1 g
Protein13.6 g 27%
Dietary Fiber0.4 g 2%
Sodium617.0 mg 26%
Calcium192.0 mg 19%
Iron2.3 mg 13%
Vitamin A, RAE98.0 mcg
Vitamin C1.1 mg 2%
Water52.6 g

 Protein and amino acids

Protein13.6 g 27%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.7 g 7%
Dietary Fiber0.4 g 2%
Starch-
Total Sugars2.1 g
Sucrose0.4 g
Glucose0.4 g
Fructose0.4 g
Lactose0.3 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol168.0 mg 56%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.6 g
Energy228.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU347.0 IU 7%
Retinol97.0 mcg
Vitamin A, RAE98.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene12.0 mcg
Beta Cryptoxanthin3.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C1.1 mg 2%
Vitamin D26.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.6 mg
Delta Tocopherol0.1 mg
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.2 mg 16%
Vitamin B-60.1 mg 5%
Total Folate71.0 ug 18%
Folic acid51.0 ug
Food Folate20.0 ug
DFE Folate107.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.8 mg 8%
Vitamin K0.8 ug 1%

 Minerals

Calcium192.0 mg 19%
Iron2.3 mg 13%
Magnesium20.0 mg 5%
Phosphorus200.0 mg 20%
Potassium173.0 mg 5%
Sodium617.0 mg 26%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium30.3 mcg 43%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat0.1 g
Saturated Fat3.6 g 18%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.7 g
4:00.1 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.3 g
16:02.0 g
18:00.8 g
20:00.0 g
18:1 undifferentiated2.5 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c2.4 g
18:2 n-6 c,c1.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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