Amount of Folic acid in Dark chocolate

Welcome to the nutritional folic acid content in 1 different types of dark chocolate, ranging from 0 ug to 0 ug per 100g. The basic type of dark chocolate is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), where the amount of folic acid in 100g is 0 ug.

0 ug of folic acid per 100g, from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) corresponds to 0% of the folic acid RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Folic acid is 0 ug. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 550 kcal (28% RDA), the amount of Protein is 5.09 g (9% RDA), the amount of Fat is 32.2 g (50% RDA) and the amount of Carbohydrate is 59.97 g (46% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in dark chocolate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has a nutritional value score of 14 out of 100.

Amount of folic acid per 100 Calories

100 calories of candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is a serving size of 0.18 g, and the amount of Folic acid is 0 ug (0% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 0 ug , Added Folic acid 0 ug , Protein 0.93 g (1.64% RDA), Fat 5.85 g (9.09% RDA), Carbohydrate 10.9 g (8.36% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) the typical serving size is 1 oz (or 28.35 g) which contains 0 ug of Folic acid. In terms of the gram weight and total content for this serving the Folate content is 0 ug, the Added Folic acid content is 0 ug, the Calories content is 155.93 kcal, the Protein content is 1.44 g, the Fat content is 9.13 g and the Carbohydrate content is 17 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.

Macronutrients in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The number of calories from Fat is 82.2 (kcal).The total calories from carbohydrate is 68.0 (kcal).

Ug of folic acid in dark chocolate (per 100g)

This list of 1 types of dark chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) through to Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in dark chocolate.

The list below gives the total folic acid content in the 1 items from the general description 'dark chocolate' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for dark chocolate ranked by the amount of folic acid per 100g is shown below in the dark chocolate calories chart.

For this serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 550 kcal, the amount of Protein is 5.09 g, the amount of Fat is 32.2 g and the amount of Carbohydrate is 59.97 g.

Highest folic acid Content per 100g

Using the list below for the 1 different dark chocolate nutrition entries in our database, the highest amount of folic acid is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 0 ug of folic acid per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Folate content is 0 ug, the Added Folic acid content is 0 ug, the Calories content is 550 kcal, the Protein content is 5.09 g, the Fat content is 32.2 g, the Carbohydrate content is 59.97 g.

The lowest amount of folic acid in 100g is in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 550 kcal, the amount of Protein is 5.09 g, the amount of Fat is 32.2 g, the amount of Carbohydrate is 59.97 g.

The difference between the highest and lowest values gives a folic acid range of 0 ug per 100g. The range for the other nutrients are as follows; 0 ug for Folate, 0 ug for Added Folic acid, 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 0 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 0 ug in 1 oz (or 28.35 g). For this serving the Folate content is 0 ug, the Added Folic acid content is 0 ug, the Calories content is 155.93 kcal, the Protein content is 1.44 g, the Fat content is 9.13 g and the Carbohydrate content is 17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid.

Dark chocolate List, folic acid Content per 100g 1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Folic acid   Nutritional Value : 14 / 100     food group - Sweets   Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 550 kcal (28%) 59.97 g (46%) 32.2 g (50%) 5.09 g (9%)   Typical Serving size of 1 oz (or 28.35g):    0 ug (0%) 0 ug 0 ug 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)

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