Welcome to the nutritional density value in 4 different types of dark chocolate, ranging from 14 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of dark chocolate is Chocolate, dark, 70-85% cacao solids. The nutritional density score (out of 100) or nutritional value of Chocolate, dark, 70-85% cacao solids is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'dark chocolate' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dark chocolate nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 598 kcal (30% RDA), the amount of Protein is 7.79 g (14% RDA), the amount of Fat is 42.63 g (66% RDA), the amount of Carbohydrate is 45.9 g (35% RDA), the amount of Fiber is 10.9 g (44% RDA) and the amount of Sugar is 23.99 g (27% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in dark chocolate per 100g

For the food Chocolate, dark, 70-85% cacao solids the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 169.53 kcal, the Protein content is 2.21 g, the Fat content is 12.09 g, the Carbohydrate content is 13.01 g, the Fiber content is 3.09 g and the Sugar content is 6.8 g. nutritional value and nutritional content in dark chocolate

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.8 (kcal).The number of calories from Fat is 108.8 (kcal).The total calories from carbohydrate is 52.0 (kcal).nutritional value, calories and nutritional content in dark chocolate

This list of 4 types of dark chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Chocolate, dark, 45- 59% cacao solids through to Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of dark chocolate.

dark chocolate nutritional value per 100gdark chocolate nutritional value per 100gdark chocolate nutritional value per 100gdark chocolate nutritional value per 100g

Average Content for dark chocolate

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of dark chocolate, based on the list below of 4 different items under the general description of dark chocolate, is 14.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 568.25 kcal, the average amount of Protein is 5.97 g, the average amount of Fat is 36.11 g, the average amount of Carbohydrate is 54.87 g, the average amount of Fiber is 8.28 g and the average amount of Sugar is 38.69 g.

Median Amount

The median nutritional nutritional value value is found in Chocolate, dark, 60-69% cacao solids which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 579 kcal, the amount of Protein is 6.12 g, the amount of Fat is 38.31 g, the amount of Carbohydrate is 52.42 g, the amount of Fiber is 8 g and the amount of Sugar is 36.71 g.

Highest Nutritional Density Content

Using the list below for the 4 different dark chocolate nutrition entries in our database, the highest amount of nutritional value is found in Chocolate, dark, 45- 59% cacao solids which has a nutritional value of 14. For a 100g serving the Calories content is 546 kcal, the Protein content is 4.88 g, the Fat content is 31.28 g, the Carbohydrate content is 61.17 g, the Fiber content is 7 g, the Sugar content is 47.9 g.

The lowest nutritional value is in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 550 kcal, the amount of Protein is 5.09 g, the amount of Fat is 32.2 g, the amount of Carbohydrate is 59.97 g, the amount of Fiber is 7.2 g, the amount of Sugar is 46.14 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 4 kcal for Calories, 0.21 g for Protein, 0.92 g for Fat, 1.2 g for Carbohydrate, 0.2 g for Fiber, 1.76 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 oz (or 28.35 g) for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) the Calories content is 155.93 kcal, the Protein content is 1.44 g, the Fat content is 9.13 g, the Carbohydrate content is 17 g, the Fiber content is 2.04 g and the Sugar content is 13.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Dark chocolate

1. Chocolate, dark, 45- 59% cacao solids - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
7 g (28%)47.9 g (53%)546 kcal (27%)61.17 g (47%)31.28 g (48%)4.88 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 g (8%) 13.58 g (15%) 154.79 kcal (8%) 17.34 g (13%) 8.87 g (14%) 1.38 g (2%)
  Other serving sizes 1 bar (or 162g):
   11.34 g (45%) 77.6 g (86%) 884.52 kcal (44%) 99.1 g (76%) 50.67 g (78%) 7.91 g (14%)
2. Chocolate, dark, 60-69% cacao solids - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)36.71 g (41%)579 kcal (29%)52.42 g (40%)38.31 g (59%)6.12 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 g (9%) 10.41 g (12%) 164.15 kcal (8%) 14.86 g (11%) 10.86 g (17%) 1.74 g (3%)
  Other serving sizes 1 bar (or 112g):
   8.96 g (36%) 41.12 g (46%) 648.48 kcal (32%) 58.71 g (45%) 42.91 g (66%) 6.85 g (12%)
3. Chocolate, dark, 70-85% cacao solids - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.9 g (44%)23.99 g (27%)598 kcal (30%)45.9 g (35%)42.63 g (66%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   3.09 g (12%) 6.8 g (8%) 169.53 kcal (8%) 13.01 g (10%) 12.09 g (19%) 2.21 g (4%)
  Other serving sizes 1 bar (or 101g):
   11.01 g (44%) 24.23 g (27%) 603.98 kcal (30%) 46.36 g (36%) 43.06 g (66%) 7.87 g (14%)
4. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.2 g (29%)46.14 g (51%)550 kcal (28%)59.97 g (46%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   2.04 g (8%) 13.08 g (15%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)