Welcome to the nutritional thiamine content in 4 different types of dark chocolate, ranging from 0.034 mg to 0.025 mg per 100g. The basic type of dark chocolate is Chocolate, dark, 60-69% cacao solids, where the amount of thiamine in 100g is 0.032 mg.
The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.
Top three dark chocolate products high in thiamine
Below is a summary list for the top three dark chocolate items ranked by the amount or level of thiamine in 100g.
1. Chocolate, dark, 70-85% cacao solids : 0.034mg
2. Chocolate, dark, 60-69% cacao solids : 0.032mg
3. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 0.026mg
Following on from the three top dark chocolate items or products containing thiamine we have a more comprehensive break down of Chocolate, dark, 60-69% cacao solids, and the highest item containing thiamine which is Chocolate, dark, 70-85% cacao solids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of dark chocolate.
At the bottom of the page is the full list for the 4 different types of dark chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in dark chocolate.
Chocolate, dark, 60-69% cacao solids - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Chocolate, dark, 60-69% cacao solids should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 579 kcal (29% RDA), the amount of Protein is 6.12 g (11% RDA), the amount of Fat is 38.31 g (59% RDA) and the amount of Carbohydrate is 52.42 g (40% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in dark chocolate.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chocolate, dark, 60-69% cacao solids has a nutritional value score of 14 out of 100.
Amount of thiamine per 100 Calories
100 calories of chocolate, dark, 60-69% cacao solids is a serving size of 0.17 g, and the amount of Thiamine is 0.01 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.06 g (1.9% RDA), Fat 6.62 g (10.19% RDA), Carbohydrate 9.05 g (6.91% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Chocolate, dark, 60-69% cacao solids the typical serving size is 1 oz (or 28.35 g) which contains 0.01 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 164.15 kcal, the Protein content is 1.74 g, the Fat content is 10.86 g and the Carbohydrate content is 14.86 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.
Macronutrients in Chocolate, dark, 60-69% cacao solids
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.0 (kcal).The number of calories from Fat is 97.7 (kcal).The total calories from carbohydrate is 59.4 (kcal).
Milligrams of thiamine in dark chocolate (per 100g)
This list of 4 types of dark chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Chocolate, dark, 70-85% cacao solids through to Chocolate, dark, 45- 59% cacao solids where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in dark chocolate.
The list below gives the total thiamine content in the 4 items from the general description 'dark chocolate' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for dark chocolate based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for dark chocolate ranked by the amount of thiamine per 100g is shown below in the dark chocolate calories chart. 
Average Content for dark chocolate
The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of dark chocolate, based on the list below of 4 different items under the general description of dark chocolate, is 0.03 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 568.25 kcal, the average amount of Protein is 5.97 g, the average amount of Fat is 36.11 g and the average amount of Carbohydrate is g.Median Amount
The median value of Thiamine is found in Chocolate, dark, 60-69% cacao solids which in 100g contains 0.032 mg of Thiamine. For this serving the amount of Calories is 579 kcal, the amount of Protein is 6.12 g, the amount of Fat is 38.31 g and the amount of Carbohydrate is 52.42 g.Highest thiamine Content per 100g
Using the list below for the 4 different dark chocolate nutrition entries in our database, the highest amount of thiamine is found in Chocolate, dark, 70-85% cacao solids which contains 0.034 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 598 kcal, the Protein content is 7.79 g, the Fat content is 42.63 g, the Carbohydrate content is 45.9 g. 
The lowest amount of thiamine in 100g is in Chocolate, dark, 45- 59% cacao solids which contains 0.025 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 546 kcal, the amount of Protein is 4.88 g, the amount of Fat is 31.28 g, the amount of Carbohydrate is 61.17 g.
The difference between the highest and lowest values gives a thiamine range of 0.009 mg per 100g. The range for the other nutrients are as follows; 52 kcal for Calories, 2.91 g for Protein, 11.35 g for Fat, 0 g for Carbohydrate.
Highest Amount of thiamine per Serving
Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Chocolate, dark, 60-69% cacao solids contains 0.032 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.
The food with the highest thiamine content per typical serving is Chocolate, dark, 45- 59% cacao solids which contains 0.01 mg in 1 oz (or 28.35 g). For this serving the Calories content is 154.79 kcal, the Protein content is 1.38 g, the Fat content is 8.87 g and the Carbohydrate content is 17.34 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine.
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