Welcome to the list of the top 100 fast foods highest in saturated fat content. Where the amount of saturated fat ranges from 16.707 g to 5.404 g per 100g. The top fast food is Fast foods, nachos, with cinnamon and sugar with the highest saturated fat content, which in 100g contains 16.707 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Fast foods, nachos, with cinnamon and sugar, which contains 16.707 g of saturated fat, the corresponding RDA saturated fat percentage is 84 %, which is the highest item from the list of fast foods high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, nachos, with cinnamon and sugar has a nutritional value score of 13 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Fast foods, nachos, with cinnamon and sugar; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fast foods.



Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fast foods, nachos, with cinnamon and sugar, which is the top of the fast foods list for saturated fat content in your diet, the amount of Calories is 543 kcal (27% RDA), the amount of Protein is 6.6 g (12% RDA), the amount of Fat is 33.01 g (51% RDA) and the amount of Carbohydrate is 58.16 g (45% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Fast foods, nachos, with cinnamon and sugar from the list of fast foods.

saturated fat and nutrition facts in fast foods per 100g

Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, nachos, with cinnamon and sugar 16.707g (84%RDA)
2. McDONALD'S, Sausage Patty 12.83g (64%RDA)
3. POPEYES, Fried Chicken, Mild, Skin and Breading 12.421g (62%RDA)
4. POPEYES, Biscuit 11.991g (60%RDA)
5. Fast foods, croissant, with egg, cheese, and bacon 11.963g (60%RDA)
6. Fast foods, croissant, with egg, cheese, and ham 11.497g (57%RDA)
7. Fast foods, croissant, with egg, cheese, and sausage 11.391g (57%RDA)
8. McDONALD'S, McDONALDLAND Chocolate Chip Cookies 11.373g (57%RDA)
9. Fast foods, croissant, with egg and cheese 11.075g (55%RDA)
10. McDONALD'S, Sausage Biscuit 10.659g (53%RDA)
11. Fast foods, biscuit, with ham 10.096g (50%RDA)
12. Fast foods, cookies, chocolate chip 9.709g (49%RDA)
13. McDONALD'S, Biscuit, large size 9.26g (46%RDA)
14. McDONALD'S, Biscuit, regular size 9.26g (46%RDA)
15. Fast Foods, Fried Chicken, Skin and breading from all pieces 8.819g (44%RDA)
16. McDONALD'S, Sausage Biscuit with Egg 8.628g (43%RDA)
17. BURGER KING, CROISSAN'WICH with Sausage and Cheese 8.595g (43%RDA)
18. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 8.415g (42%RDA)
19. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 8.317g (42%RDA)
20. McDONALD'S, Peanuts (for Sundaes) 8.305g (42%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 27.92 g in 1 item (or 399 g). The percentage of the recommended daily value for this serving is 140 %. For this serving the Calories content is 1061.34 kcal (53% RDA), the Protein content is 57.74 g (103% RDA), the Fat content is 68.07 g (105% RDA) and the Carbohydrate content is 53.94 g (41% RDA).

Grams of saturated fat in fast foods (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'fast foods' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods saturated fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of saturated fat in foods


List of Fast foods High in saturated fat Content per 100g

1. Fast foods, nachos, with cinnamon and sugar - Saturated Fat
16.707 g of Saturated Fat per 100g (84% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.707 g(84%) 543(27%)58.16(45%)33.01(51%)6.6(12%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 109g):
18.21 g(91%)591.87 kcal(30%)63.39 g(49%)35.98 g(55%)7.19 g(13%)
2. McDONALD'S, Sausage Patty - Saturated Fat
12.83 g of Saturated Fat per 100g (64% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.83 g(64%) 405(20%)1.4(1%)39.58(61%)15.19(27%)
Typical Serving Amount : 1.5 oz (or 43g):
5.52 g(28%)174.15 kcal(9%)0.6 g(0%)17.02 g(26%)6.53 g(12%)
3. POPEYES, Fried Chicken, Mild, Skin and Breading - Saturated Fat
12.421 g of Saturated Fat per 100g (62% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.421 g(62%) 460(23%)23.1(18%)35.39(54%)12.22(22%)
4. POPEYES, Biscuit - Saturated Fat
11.991 g of Saturated Fat per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.991 g(60%) 408(20%)40.84(31%)24.53(38%)5.84(10%)
Typical Serving Amount : 1 biscuit (or 59g):
7.07 g(35%)240.72 kcal(12%)24.1 g(19%)14.47 g(22%)3.45 g(6%)
5. Fast foods, croissant, with egg, cheese, and bacon - Saturated Fat
11.963 g of Saturated Fat per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.963 g(60%) 320(16%)18.33(14%)21.98(34%)12.58(22%)
Typical Serving Amount : 1 croissant (or 129g):
15.43 g(77%)412.8 kcal(21%)23.65 g(18%)28.35 g(44%)16.23 g(29%)
6. Fast foods, croissant, with egg, cheese, and ham - Saturated Fat
11.497 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.497 g(57%) 312(16%)15.92(12%)22.09(34%)12.45(22%)
Typical Serving Amount : 1 croissant (or 152g):
17.48 g(87%)474.24 kcal(24%)24.2 g(19%)33.58 g(52%)18.92 g(34%)
7. Fast foods, croissant, with egg, cheese, and sausage - Saturated Fat
11.391 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.391 g(57%) 327(16%)15.45(12%)23.85(37%)12.69(23%)
Typical Serving Amount : 1 croissant (or 160g):
18.23 g(91%)523.2 kcal(26%)24.72 g(19%)38.16 g(59%)20.3 g(36%)
8. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Saturated Fat
11.373 g of Saturated Fat per 100g (57% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.373 g(57%) 480(24%)66.24(51%)22.79(35%)5.56(10%)
Typical Serving Amount : 2 oz (or 56g):
6.37 g(32%)268.8 kcal(13%)37.09 g(29%)12.76 g(20%)3.11 g(6%)
9. Fast foods, croissant, with egg and cheese - Saturated Fat
11.075 g of Saturated Fat per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.075 g(55%) 290(15%)19.14(15%)19.45(30%)10.07(18%)
Typical Serving Amount : 1 croissant (or 127g):
14.07 g(70%)368.3 kcal(18%)24.31 g(19%)24.7 g(38%)12.79 g(23%)
10. McDONALD'S, Sausage Biscuit - Saturated Fat
10.659 g of Saturated Fat per 100g (53% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.659 g(53%) 376(19%)27.2(21%)25.4(39%)9.62(17%)
Typical Serving Amount : 1 item 4.1 oz (or 117g):
12.47 g(62%)439.92 kcal(22%)31.82 g(24%)29.72 g(46%)11.26 g(20%)
11. Fast foods, biscuit, with ham - Saturated Fat
10.096 g of Saturated Fat per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.096 g(50%) 342(17%)38.75(30%)16.3(25%)11.85(21%)
Typical Serving Amount : 1 biscuit (or 113g):
11.41 g(57%)386.46 kcal(19%)43.79 g(34%)18.42 g(28%)13.39 g(24%)
12. Fast foods, cookies, chocolate chip - Saturated Fat
9.709 g of Saturated Fat per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.709 g(49%) 423(21%)65.86(51%)22.08(34%)5.25(9%)
Typical Serving Amount : 1 box (or 55g):
5.34 g(27%)232.65 kcal(12%)36.22 g(28%)12.14 g(19%)2.89 g(5%)
13. McDONALD'S, Biscuit, large size - Saturated Fat
9.26 g of Saturated Fat per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.26 g(46%) 344(17%)43.76(34%)16.01(25%)6.16(11%)
Typical Serving Amount : 1 item 3.2 oz (or 90g):
8.33 g(42%)309.6 kcal(15%)39.38 g(30%)14.41 g(22%)5.54 g(10%)
14. McDONALD'S, Biscuit, regular size - Saturated Fat
9.26 g of Saturated Fat per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.26 g(46%) 344(17%)43.77(34%)16(25%)6.16(11%)
Typical Serving Amount : 1 item 2.7 oz (or 76g):
7.04 g(35%)261.44 kcal(13%)33.27 g(26%)12.16 g(19%)4.68 g(8%)
15. Fast Foods, Fried Chicken, Skin and breading from all pieces - Saturated Fat
8.819 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.819 g(44%) 437(22%)21.09(16%)33.82(52%)12.06(22%)
16. McDONALD'S, Sausage Biscuit with Egg - Saturated Fat
8.628 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.628 g(43%) 311(16%)19.28(15%)22.26(34%)11.27(20%)
Typical Serving Amount : 1 item 5.7 oz (or 163g):
14.06 g(70%)506.93 kcal(25%)31.43 g(24%)36.28 g(56%)18.37 g(33%)
17. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Saturated Fat
8.595 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.595 g(43%) 376(19%)23(18%)25.45(39%)13.73(25%)
Typical Serving Amount : 1 item (or 131g):
11.26 g(56%)492.56 kcal(25%)30.13 g(23%)33.34 g(51%)17.99 g(32%)
18. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Saturated Fat
8.415 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.415 g(42%) 353(18%)14.08(11%)24.08(37%)19.95(36%)
Typical Serving Amount : 1 wing, with skin (or 57g):
4.8 g(24%)201.21 kcal(10%)8.03 g(6%)13.73 g(21%)11.37 g(20%)
Other Serving Size : 1 wing, without skin (or 32g):
2.69 g(13%)112.96 kcal(6%)4.51 g(3%)7.71 g(12%)6.38 g(11%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
1.68 g(8%)70.6 kcal(4%)2.82 g(2%)4.82 g(7%)3.99 g(7%)
19. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Saturated Fat
8.317 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.317 g(42%) 286(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1 sandwich (or 254g):
21.13 g(106%)726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
20. McDONALD'S, Peanuts (for Sundaes) - Saturated Fat
8.305 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.305 g(42%) 640(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : .3 oz (or 7g):
0.58 g(3%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
21. McDONALD'S, Bacon Egg & Cheese Biscuit - Saturated Fat
8.262 g of Saturated Fat per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.262 g(41%) 304(15%)22.26(17%)18.77(29%)13.45(24%)
Typical Serving Amount : 1 item 4.9 oz (or 142g):
11.73 g(59%)431.68 kcal(22%)31.61 g(24%)26.65 g(41%)19.1 g(34%)
22. Fast foods, english muffin, with cheese and sausage - Saturated Fat
8.152 g of Saturated Fat per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.152 g(41%) 338(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1 item (or 108g):
8.8 g(44%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
23. Fast foods, cheeseburger; triple, regular patty; plain - Saturated Fat
8.015 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.015 g(40%) 310(16%)16.16(12%)19.17(29%)18.2(33%)
Typical Serving Amount : 1 item (or 249g):
19.96 g(100%)771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
24. McDONALD'S, Creamy Ranch Sauce - Saturated Fat
7.894 g of Saturated Fat per 100g (39% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.894 g(39%) 468(23%)3.49(3%)52.03(80%)1.11(2%)
Typical Serving Amount : 1.5 oz (or 43g):
3.39 g(17%)201.24 kcal(10%)1.5 g(1%)22.37 g(34%)0.48 g(1%)
25. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Saturated Fat
7.557 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.557 g(38%) 328(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1 slice (or 79g):
5.97 g(30%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1 pizza (or 563g):
42.55 g(213%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
26. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading - Saturated Fat
7.541 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.541 g(38%) 464(23%)22.54(17%)36.61(56%)10.96(20%)
27. Fast foods, biscuit, with sausage - Saturated Fat
7.427 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.427 g(37%) 371(19%)29.99(23%)24.42(38%)9.67(17%)
Typical Serving Amount : 1 item (or 111g):
8.24 g(41%)411.81 kcal(21%)33.29 g(26%)27.11 g(42%)10.73 g(19%)
28. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Saturated Fat
7.426 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.426 g(37%) 313(16%)10.83(8%)21.75(33%)18.6(33%)
Typical Serving Amount : 1 thigh, with skin (or 118g):
8.76 g(44%)369.34 kcal(18%)12.78 g(10%)25.67 g(39%)21.95 g(39%)
Other Serving Size : 1 thigh, without skin (or 73g):
5.42 g(27%)228.49 kcal(11%)7.91 g(6%)15.88 g(24%)13.58 g(24%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
4.16 g(21%)175.28 kcal(9%)6.06 g(5%)12.18 g(19%)10.42 g(19%)
29. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Saturated Fat
7.424 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.424 g(37%) 322(16%)17.65(14%)22.48(35%)12.31(22%)
Typical Serving Amount : 1 item (or 151g):
11.21 g(56%)486.22 kcal(24%)26.65 g(21%)33.94 g(52%)18.59 g(33%)
30. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Saturated Fat
7.327 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.327 g(37%) 309(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1 slice (or 48g):
3.52 g(18%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1 pie (or 562g):
41.18 g(206%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : .5 pie (or 362g):
26.52 g(133%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
31. McDONALD'S, Sausage McMUFFIN - Saturated Fat
7.253 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.253 g(36%) 333(17%)24.52(19%)21.06(32%)12.66(23%)
Typical Serving Amount : 1 item 4 oz (or 115g):
8.34 g(42%)382.95 kcal(19%)28.2 g(22%)24.22 g(37%)14.56 g(26%)
32. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Saturated Fat
7.115 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.115 g(36%) 331(17%)29(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1 slice (or 79g):
5.62 g(28%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1 pizza (or 597g):
42.48 g(212%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
33. Fast foods, cheeseburger; double, regular patty; plain - Saturated Fat
7.08 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.08 g(35%) 308(15%)20.8(16%)17.4(27%)17.16(31%)
Typical Serving Amount : 1 item (or 149g):
10.55 g(53%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
34. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Saturated Fat
7.079 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.079 g(35%) 319(16%)25.3(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1 slice (or 78g):
5.52 g(28%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1 pizza (or 597g):
42.26 g(211%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
35. Fast foods, cheeseburger; single, large patty; with condiments - Saturated Fat
7.033 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.033 g(35%) 269(13%)19.72(15%)14.4(22%)15.21(27%)
Typical Serving Amount : 1 item (or 199g):
14 g(70%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
36. McDONALD'S, Double Cheeseburger - Saturated Fat
6.998 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.998 g(35%) 282(14%)18.79(14%)16.09(25%)15.5(28%)
Typical Serving Amount : 1 sandwich (or 155g):
10.85 g(54%)437.1 kcal(22%)29.12 g(22%)24.94 g(38%)24.03 g(43%)
37. BURGER KING, DOUBLE WHOPPER, with cheese - Saturated Fat
6.998 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.998 g(35%) 266(13%)13.52(10%)17.06(26%)14.47(26%)
Typical Serving Amount : 1 item (or 399g):
27.92 g(140%)1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)57.74 g(103%)
38. Fast foods, cheeseburger; double, regular patty; with condiments - Saturated Fat
6.96 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.96 g(35%) 282(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1 sandwich (or 155g):
10.79 g(54%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
39. Fast foods, english muffin, with egg, cheese, and sausage - Saturated Fat
6.928 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.928 g(35%) 286(14%)17.44(13%)18.1(28%)13.38(24%)
Typical Serving Amount : 1 item (or 165g):
11.43 g(57%)471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
40. BURGER KING, Double Cheeseburger - Saturated Fat
6.922 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.922 g(35%) 282(14%)17.43(13%)16.13(25%)16.83(30%)
Typical Serving Amount : 1 sandwich (or 162g):
11.21 g(56%)456.84 kcal(23%)28.24 g(22%)26.13 g(40%)27.26 g(49%)
41. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Saturated Fat
6.896 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.896 g(34%) 303(15%)28.64(22%)14.1(22%)15.29(27%)
Typical Serving Amount : 1 slice (or 69g):
4.76 g(24%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1 pizza (or 573g):
39.51 g(198%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
42. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Saturated Fat
6.888 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.888 g(34%) 321(16%)27(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1 slice (or 88g):
6.06 g(30%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1 pizza (or 670g):
46.15 g(231%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
43. Fast foods, nachos, with cheese - Saturated Fat
6.885 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.885 g(34%) 306(15%)32.15(25%)16.77(26%)8.05(14%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 113g):
7.78 g(39%)345.78 kcal(17%)36.33 g(28%)18.95 g(29%)9.1 g(16%)
44. Fast foods, nachos, with cheese and jalapeno peppers - Saturated Fat
6.872 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.872 g(34%) 298(15%)29.45(23%)16.74(26%)8.24(15%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 204g):
14.02 g(70%)607.92 kcal(30%)60.08 g(46%)34.15 g(53%)16.81 g(30%)
45. WENDY'S, Double Stack, with cheese - Saturated Fat
6.851 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.851 g(34%) 285(14%)15.35(12%)16.6(26%)18.53(33%)
Typical Serving Amount : 1 sandwich (or 146g):
10 g(50%)416.1 kcal(21%)22.41 g(17%)24.24 g(37%)27.05 g(48%)
46. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Saturated Fat
6.85 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.85 g(34%) 273(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1 sandwich (or 258g):
17.67 g(88%)704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
47. BURGER KING, Cheeseburger - Saturated Fat
6.842 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.842 g(34%) 286(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1 item (or 133g):
9.1 g(46%)380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
48. Fast foods, cheeseburger; single, large patty; plain - Saturated Fat
6.76 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.76 g(34%) 305(15%)20.8(16%)17.02(26%)17.28(31%)
Typical Serving Amount : 1 item (or 166g):
11.22 g(56%)506.3 kcal(25%)34.53 g(27%)28.25 g(43%)28.68 g(51%)
49. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Saturated Fat
6.698 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.698 g(33%) 323(16%)28.7(22%)16.9(26%)13.95(25%)
Typical Serving Amount : 1 slice (or 92g):
6.16 g(31%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1 pizza (or 737g):
49.36 g(247%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
50. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Saturated Fat
6.674 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.674 g(33%) 333(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1 slice (or 80g):
5.34 g(27%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1 pizza (or 634g):
42.31 g(212%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
51. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Saturated Fat
6.591 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.591 g(33%) 293(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1 drumstick, with skin (or 76g):
5.01 g(25%)222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1 drumstick, without skin (or 59g):
3.89 g(19%)172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1 drumstick, bone and skin removed (or 44g):
2.9 g(15%)128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
52. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Saturated Fat
6.519 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.519 g(33%) 253(13%)12.62(10%)15.63(24%)15.5(28%)
Typical Serving Amount : 1 item (or 355g):
23.14 g(116%)898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
53. Fast foods, enchilada, with cheese - Saturated Fat
6.496 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.496 g(32%) 196(10%)17.51(13%)11.56(18%)5.91(11%)
Typical Serving Amount : 1 enchilada (or 163g):
10.59 g(53%)319.48 kcal(16%)28.54 g(22%)18.84 g(29%)9.63 g(17%)
54. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Saturated Fat
6.495 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.495 g(32%) 388(19%)17.63(14%)29.47(45%)13(23%)
55. Fast foods, cheeseburger; double, large patty; with condiments - Saturated Fat
6.473 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.473 g(32%) 272(14%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
18.12 g(91%)761.6 kcal(38%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
56. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Saturated Fat
6.473 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.473 g(32%) 262(13%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
18.12 g(91%)733.6 kcal(37%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
57. Fast Foods, biscuit, with egg and sausage - Saturated Fat
6.449 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.449 g(32%) 312(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1 item (or 162g):
10.45 g(52%)505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
58. McDONALD'S, BIG BREAKFAST - Saturated Fat
6.405 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.405 g(32%) 285(14%)17.5(13%)19.37(30%)10.16(18%)
Typical Serving Amount : 1 item 9.5 oz (or 269g):
17.23 g(86%)766.65 kcal(38%)47.08 g(36%)52.11 g(80%)27.33 g(49%)
59. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Saturated Fat
6.396 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.396 g(32%) 295(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1 item (or 219g):
14.01 g(70%)646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
60. Fast foods, tostada, with beef and cheese - Saturated Fat
6.377 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.377 g(32%) 193(10%)13.97(11%)10.03(15%)11.65(21%)
Typical Serving Amount : 1 piece (or 163g):
10.39 g(52%)314.59 kcal(16%)22.77 g(18%)16.35 g(25%)18.99 g(34%)
61. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Saturated Fat
6.345 g of Saturated Fat per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.345 g(32%) 298(15%)28.18(22%)15.1(23%)12.33(22%)
Typical Serving Amount : 1 slice (or 70g):
4.44 g(22%)208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1 pizza (or 540g):
34.26 g(171%)1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
62. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Saturated Fat
6.224 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.224 g(31%) 302(15%)31.2(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1 slice (or 76g):
4.73 g(24%)229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1 pizza (or 590g):
36.72 g(184%)1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
63. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Saturated Fat
6.202 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.202 g(31%) 295(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1 slice (or 87g):
5.4 g(27%)256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1 pie (or 678g):
42.05 g(210%)2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
64. POPEYES, Batter Fries, analyzed prior to December 2006 - Saturated Fat
6.175 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.175 g(31%) 302(15%)35.06(27%)16.2(25%)4.03(7%)
Typical Serving Amount : 1 package (or 101g):
6.24 g(31%)305.02 kcal(15%)35.41 g(27%)16.36 g(25%)4.07 g(7%)
Other Serving Size : 10 pieces (or 26g):
1.61 g(8%)78.52 kcal(4%)9.12 g(7%)4.21 g(6%)1.05 g(2%)
65. Fast foods, burrito, with fruit (apple or cherry) - Saturated Fat
6.175 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.175 g(31%) 312(16%)47.27(36%)12.87(20%)3.38(6%)
Typical Serving Amount : 1 burrito, large (or 155g):
9.57 g(48%)483.6 kcal(24%)73.27 g(56%)19.95 g(31%)5.24 g(9%)
Other Serving Size : 1 burrito, small (or 74g):
4.57 g(23%)230.88 kcal(12%)34.98 g(27%)9.52 g(15%)2.5 g(4%)
66. Fast foods, quesadilla, with chicken - Saturated Fat
6.154 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.154 g(31%) 294(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1 each quesadilla (or 180g):
11.08 g(55%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
67. Fast foods, egg, scrambled - Saturated Fat
6.153 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.153 g(31%) 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
5.78 g(29%)199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
68. Fast foods, hamburger, large, triple patty, with condiments - Saturated Fat
6.147 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.147 g(31%) 267(13%)11.04(8%)16.01(25%)19.3(34%)
Typical Serving Amount : 1 sandwich (or 259g):
15.92 g(80%)691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
69. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Saturated Fat
6.126 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.126 g(31%) 282(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1 item (or 211g):
12.93 g(65%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
70. Fast foods, hamburger; single, large patty; plain - Saturated Fat
6.12 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.12 g(31%) 311(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1 sandwich (or 137g):
8.38 g(42%)426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
71. Fast foods, chimichanga, with beef and cheese - Saturated Fat
6.108 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.108 g(31%) 242(12%)21.49(17%)12.81(20%)10.96(20%)
Typical Serving Amount : 1 chimichanga (or 183g):
11.18 g(56%)442.86 kcal(22%)39.33 g(30%)23.44 g(36%)20.06 g(36%)
72. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Saturated Fat
6.103 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.103 g(31%) 306(15%)34.22(26%)12.8(20%)13.37(24%)
Typical Serving Amount : 1 slice (or 79g):
4.82 g(24%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1 pizza (or 641g):
39.12 g(196%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
73. McDONALD'S, Sausage McMUFFIN with Egg - Saturated Fat
6.008 g of Saturated Fat per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.008 g(30%) 274(14%)17.28(13%)17.83(27%)12.59(22%)
Typical Serving Amount : 1 item 5.8 oz (or 165g):
9.91 g(50%)452.1 kcal(23%)28.51 g(22%)29.42 g(45%)20.77 g(37%)
74. Fast foods, biscuit, with egg, cheese, and bacon - Saturated Fat
5.893 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.893 g(29%) 301(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1 item (or 145g):
8.54 g(43%)436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
75. WENDY'S, CLASSIC DOUBLE, with cheese - Saturated Fat
5.89 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.89 g(29%) 241(12%)11.71(9%)14.2(22%)16.52(30%)
Typical Serving Amount : 1 item (or 310g):
18.26 g(91%)747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
76. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Saturated Fat
5.86 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.86 g(29%) 319(16%)6.85(5%)31.5(48%)3.56(6%)
Typical Serving Amount : 2 fl oz (or 59g):
3.46 g(17%)188.21 kcal(9%)4.04 g(3%)18.59 g(29%)2.1 g(4%)
77. Fast foods, biscuit with egg and steak - Saturated Fat
5.81 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.81 g(29%) 277(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1 biscuit (or 148g):
8.6 g(43%)409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
78. Fast foods, cheeseburger; single, regular patty, with condiments - Saturated Fat
5.797 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.797 g(29%) 270(14%)25.46(20%)12.9(20%)13.49(24%)
Typical Serving Amount : 1 item (or 127g):
7.36 g(37%)342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
79. BURGER KING, WHOPPER, with cheese - Saturated Fat
5.782 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.782 g(29%) 250(13%)16.7(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1 item (or 316g):
18.27 g(91%)790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
80. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Saturated Fat
5.773 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.773 g(29%) 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
21.59 g(108%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
81. BURGER KING, DOUBLE WHOPPER, no cheese - Saturated Fat
5.773 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.773 g(29%) 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
21.59 g(108%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
82. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Saturated Fat
5.746 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.746 g(29%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
12.35 g(62%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
83. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Saturated Fat
5.746 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.746 g(29%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
12.35 g(62%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
84. Fast foods, clams, breaded and fried - Saturated Fat
5.742 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.742 g(29%) 392(20%)33.75(26%)22.96(35%)11.15(20%)
Typical Serving Amount : .75 cup (or 115g):
6.6 g(33%)450.8 kcal(23%)38.81 g(30%)26.4 g(41%)12.82 g(23%)
85. Fast foods, french toast with butter - Saturated Fat
5.74 g of Saturated Fat per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.74 g(29%) 264(13%)26.7(21%)13.9(21%)7.66(14%)
Typical Serving Amount : 2 slices (or 135g):
7.75 g(39%)356.4 kcal(18%)36.05 g(28%)18.77 g(29%)10.34 g(18%)
86. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Saturated Fat
5.649 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.649 g(28%) 291(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7.017 oz (or 199g):
11.24 g(56%)579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
87. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Saturated Fat
5.649 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.649 g(28%) 283(14%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7 oz (or 199g):
11.24 g(56%)563.17 kcal(28%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
88. McDONALD'S, QUARTER POUNDER with Cheese - Saturated Fat
5.643 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.643 g(28%) 258(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1 item 7.1 oz (or 199g):
11.23 g(56%)513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
89. Fast foods, danish pastry, cheese - Saturated Fat
5.63 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.63 g(28%) 388(19%)31.53(24%)27.06(42%)6.41(11%)
Typical Serving Amount : 1 pastry (or 91g):
5.12 g(26%)353.08 kcal(18%)28.69 g(22%)24.62 g(38%)5.83 g(10%)
90. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Saturated Fat
5.6 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.6 g(28%) 285(14%)23.3(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1 sandwich (or 228g):
12.77 g(64%)649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
91. Fast foods, hamburger; double, regular patty; with condiments - Saturated Fat
5.582 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.582 g(28%) 268(13%)18.02(14%)15.1(23%)14.8(26%)
Typical Serving Amount : 1 item (or 215g):
12 g(60%)576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
92. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Saturated Fat
5.5 g of Saturated Fat per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.5 g(28%) 319(16%)10.93(8%)21.06(32%)21.34(38%)
Typical Serving Amount : 1 wing, with skin (or 63g):
3.47 g(17%)200.97 kcal(10%)6.89 g(5%)13.27 g(20%)13.44 g(24%)
Other Serving Size : 1 wing, without skin (or 39g):
2.15 g(11%)124.41 kcal(6%)4.26 g(3%)8.21 g(13%)8.32 g(15%)
Other Serving Size : 1 wing, bone and skin removed (or 25g):
1.38 g(7%)79.75 kcal(4%)2.73 g(2%)5.27 g(8%)5.34 g(10%)
93. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Saturated Fat
5.473 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.473 g(27%) 293(15%)9.35(7%)20.35(31%)18.2(33%)
Typical Serving Amount : 1 thigh, with skin (or 136g):
7.44 g(37%)398.48 kcal(20%)12.72 g(10%)27.68 g(43%)24.75 g(44%)
Other Serving Size : 1 thigh, without skin (or 84g):
4.6 g(23%)246.12 kcal(12%)7.85 g(6%)17.09 g(26%)15.29 g(27%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
3.61 g(18%)193.38 kcal(10%)6.17 g(5%)13.43 g(21%)12.01 g(21%)
94. Fast foods, chicken fillet sandwich, with cheese - Saturated Fat
5.46 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.46 g(27%) 277(14%)18.24(14%)17(26%)12.9(23%)
Typical Serving Amount : 1 sandwich (or 228g):
12.45 g(62%)631.56 kcal(32%)41.59 g(32%)38.76 g(60%)29.41 g(53%)
95. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Saturated Fat
5.459 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.459 g(27%) 287(14%)29.39(23%)13.5(21%)11.92(21%)
Typical Serving Amount : 1 slice (or 119g):
6.5 g(33%)341.53 kcal(17%)34.97 g(27%)16.07 g(25%)14.18 g(25%)
Other Serving Size : 1 pizza (or 952g):
51.97 g(260%)2732.24 kcal(137%)279.79 g(215%)128.52 g(198%)113.48 g(203%)
96. POPEYES, Mild Chicken Strips, analyzed 2006 - Saturated Fat
5.442 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.442 g(27%) 271(14%)19.31(15%)13.01(20%)19.2(34%)
Typical Serving Amount : 1 strip (or 54g):
2.94 g(15%)146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
97. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Saturated Fat
5.438 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.438 g(27%) 265(13%)9.17(7%)15.54(24%)22.14(40%)
Typical Serving Amount : 1 breast, with skin (or 192g):
10.44 g(52%)508.8 kcal(25%)17.61 g(14%)29.84 g(46%)42.51 g(76%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
6.04 g(30%)294.15 kcal(15%)10.18 g(8%)17.25 g(27%)24.58 g(44%)
Other Serving Size : 1 breast, without skin (or 129g):
7.02 g(35%)341.85 kcal(17%)11.83 g(9%)20.05 g(31%)28.56 g(51%)
98. McDONALD'S, Sausage McGRIDDLES - Saturated Fat
5.435 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.435 g(27%) 312(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
7.34 g(37%)421.2 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
99. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Saturated Fat
5.419 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.419 g(27%) 282(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1 item (or 217g):
11.76 g(59%)611.94 kcal(31%)49.89 g(38%)30.53 g(47%)34.61 g(62%)
100. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Saturated Fat
5.404 g of Saturated Fat per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.404 g(27%) 291(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1 slice (or 110g):
5.94 g(30%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1 pizza (or 883g):
47.72 g(239%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito