Welcome to the list of the top 100 Foods and Drink highest in saturated fat content. Beef, variety meats and by-products, suet, raw contains the highest amount of saturated fat and has the highest nutritional value (using our nutritional density score). The amount of saturated fat in Beef, variety meats and by-products, suet, raw per 100g is 52.3 g. For the top 100 list the amount of saturated fat ranges from 52.3 g to 17.39 g per 100g.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Beef, variety meats and by-products, suet, raw, the RDA saturated fat percentage is 262 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, suet, raw has a nutritional value score of 13 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Beef, variety meats and by-products, suet, raw; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in saturated fat.





Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, suet, raw, which is the top of the foods list for saturated fat content in your diet, the amount of Calories is 854 kcal (43% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 94 g (145% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Beef, variety meats and by-products, suet, raw from the list of foods.

Top Twenty List - highest saturated fat Content per 100g

Below is a basic list for saturated fat in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, suet, raw 52.3g (262%RDA)
2. Butter, salted 51.368g (257%RDA)
3. Butter, without salt 51.368g (257%RDA)
4. Butter, whipped, with salt 50.489g (252%RDA)
5. Butter, light, stick, without salt 34.321g (172%RDA)
6. Butter, light, stick, with salt 34.321g (172%RDA)
7. Baking chocolate, unsweetened, squares 32.351g (162%RDA)
8. Nuts, coconut meat, raw 29.698g (148%RDA)
9. Pork, cured, salt pork, raw 29.38g (147%RDA)
10. Candies, carob, unsweetened 29.018g (145%RDA)
11. Snacks, banana chips 28.97g (145%RDA)
12. Snacks, corn-based, extruded, cones, nacho-flavor 26.79g (134%RDA)
13. Spices, nutmeg, ground 25.94g (130%RDA)
14. Pork, fresh, variety meats and by-products, jowl, raw 25.26g (126%RDA)
15. MOTHER'S, Holiday Circus Animal Cookies 24.7g (124%RDA)
16. MOTHER'S, 4th of July Circus Animal Cookies 24.7g (124%RDA)
17. MOTHER'S, Circus Animal Cookies 24.7g (124%RDA)
18. MOTHER'S, Halloween Circus Animals Cookies 24.7g (124%RDA)
19. Cheese, goat, hard type 24.609g (123%RDA)
20. Chocolate, dark, 70-85% cacao solids 24.489g (122%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Butter, without salt which contains 116.61 g in 1 cup (or 227 g). The percentage of the recommended daily value for this serving is 583 %. For this serving the Calories content is 1627.59 kcal (81% RDA), the Protein content is 1.93 g (3% RDA), the Fat content is 184.12 g (283% RDA) and the Carbohydrate content is 0.14 g.

Grams of saturated fat in foods (per 100g)

The list below gives the total saturated fat content in the top items from the general description 'foods' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities.


List of Foods and Drink highest in saturated fat Content per 100g

1. Beef, variety meats and by-products, suet, raw - Saturated Fat
52.3 g of Saturated Fat per 100g (262% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.3 g(262%) 854(43%)0(0%)94(145%)1.5(3%)
Typical Serving Amount : 1 oz (or 28.35g):
14.83 g(74%)242.11 kcal(12%)0 g(0%)26.65 g(41%)0.43 g(1%)
Other Serving Size : 4 oz (or 113g):
59.1 g(296%)965.02 kcal(48%)0 g(0%)106.22 g(163%)1.7 g(3%)
2. Butter, salted - Saturated Fat
51.368 g of Saturated Fat per 100g (257% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.368 g(257%) 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
116.61 g(583%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
7.29 g(36%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
2.57 g(13%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
58.05 g(290%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
3. Butter, without salt - Saturated Fat
51.368 g of Saturated Fat per 100g (257% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.368 g(257%) 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
116.61 g(583%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
7.29 g(36%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
2.57 g(13%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
58.05 g(290%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
4. Butter, whipped, with salt - Saturated Fat
50.489 g of Saturated Fat per 100g (252% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.489 g(252%) 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 151g):
76.24 g(381%)1082.67 kcal(54%)0.09 g(0%)122.48 g(188%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 9.4g):
4.75 g(24%)67.4 kcal(3%)0.01 g(0%)7.62 g(12%)0.08 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
1.92 g(10%)27.25 kcal(1%)0 g(0%)3.08 g(5%)0.03 g(0%)
Other Serving Size : 1 stick (or 76g):
38.37 g(192%)544.92 kcal(27%)0.05 g(0%)61.64 g(95%)0.65 g(1%)
5. Butter, light, stick, without salt - Saturated Fat
34.321 g of Saturated Fat per 100g (172% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.321 g(172%) 499(25%)0(0%)55.1(85%)3.3(6%)
Typical Serving Amount : 1 tablespoon (or 14g):
4.8 g(24%)69.86 kcal(3%)0 g(0%)7.71 g(12%)0.46 g(1%)
6. Butter, light, stick, with salt - Saturated Fat
34.321 g of Saturated Fat per 100g (172% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.321 g(172%) 509(25%)0(0%)55.1(85%)3.3(6%)
Typical Serving Amount : 1 tablespoon (or 14g):
4.8 g(24%)71.26 kcal(4%)0 g(0%)7.71 g(12%)0.46 g(1%)
7. Baking chocolate, unsweetened, squares - Saturated Fat
32.351 g of Saturated Fat per 100g (162% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.351 g(162%) 501(25%)29.84(23%)52.31(80%)12.9(23%)
Typical Serving Amount : 1 square (or 29g):
9.38 g(47%)145.29 kcal(7%)8.65 g(7%)15.17 g(23%)3.74 g(7%)
Other Serving Size : 1 cup, grated (or 132g):
42.7 g(214%)661.32 kcal(33%)39.39 g(30%)69.05 g(106%)17.03 g(30%)
8. Nuts, coconut meat, raw - Saturated Fat
29.698 g of Saturated Fat per 100g (148% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.698 g(148%) 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
23.76 g(119%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
117.9 g(590%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
13.36 g(67%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
9. Pork, cured, salt pork, raw - Saturated Fat
29.38 g of Saturated Fat per 100g (147% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.38 g(147%) 748(37%)0(0%)80.5(124%)5.05(9%)
Typical Serving Amount : 1 oz (or 28.35g):
8.33 g(42%)212.06 kcal(11%)0 g(0%)22.82 g(35%)1.43 g(3%)
Other Serving Size : 8 oz (or 227g):
66.69 g(333%)1697.96 kcal(85%)0 g(0%)182.74 g(281%)11.46 g(20%)
10. Candies, carob, unsweetened - Saturated Fat
29.018 g of Saturated Fat per 100g (145% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.018 g(145%) 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
8.23 g(41%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
25.25 g(126%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
11. Snacks, banana chips - Saturated Fat
28.97 g of Saturated Fat per 100g (145% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.97 g(145%) 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
8.21 g(41%)147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
24.62 g(123%)441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
12.17 g(61%)217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
12. Snacks, corn-based, extruded, cones, nacho-flavor - Saturated Fat
26.79 g of Saturated Fat per 100g (134% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.79 g(134%) 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
7.59 g(38%)151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
13. Spices, nutmeg, ground - Saturated Fat
25.94 g of Saturated Fat per 100g (130% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.94 g(130%) 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
1.82 g(9%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.57 g(3%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
14. Pork, fresh, variety meats and by-products, jowl, raw - Saturated Fat
25.26 g of Saturated Fat per 100g (126% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.26 g(126%) 655(33%)0(0%)69.61(107%)6.38(11%)
Typical Serving Amount : 1 oz (or 28.35g):
7.16 g(36%)185.69 kcal(9%)0 g(0%)19.73 g(30%)1.81 g(3%)
Other Serving Size : 4 oz (or 113g):
28.54 g(143%)740.15 kcal(37%)0 g(0%)78.66 g(121%)7.21 g(13%)
15. MOTHER'S, Holiday Circus Animal Cookies - Saturated Fat
24.7 g of Saturated Fat per 100g (124% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.7 g(124%) 515(26%)68.3(53%)25.3(39%)3.8(7%)
Typical Serving Amount : 6 cookies (or 29g):
7.16 g(36%)149.35 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
16. MOTHER'S, 4th of July Circus Animal Cookies - Saturated Fat
24.7 g of Saturated Fat per 100g (124% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.7 g(124%) 487(24%)68.3(53%)25.4(39%)3.8(7%)
Typical Serving Amount : 6 cookies (or 29g):
7.16 g(36%)141.23 kcal(7%)19.81 g(15%)7.37 g(11%)1.1 g(2%)
17. MOTHER'S, Circus Animal Cookies - Saturated Fat
24.7 g of Saturated Fat per 100g (124% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.7 g(124%) 515(26%)68.3(53%)25.3(39%)3.8(7%)
Typical Serving Amount : 6 cookies (or 29g):
7.16 g(36%)149.35 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
18. MOTHER'S, Halloween Circus Animals Cookies - Saturated Fat
24.7 g of Saturated Fat per 100g (124% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.7 g(124%) 514(26%)68.1(52%)25.3(39%)3.8(7%)
Typical Serving Amount : 6 cookies (or 29g):
7.16 g(36%)149.06 kcal(7%)19.75 g(15%)7.34 g(11%)1.1 g(2%)
19. Cheese, goat, hard type - Saturated Fat
24.609 g of Saturated Fat per 100g (123% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.609 g(123%) 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
6.98 g(35%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
20. Chocolate, dark, 70-85% cacao solids - Saturated Fat
24.489 g of Saturated Fat per 100g (122% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.489 g(122%) 598(30%)45.9(35%)42.63(66%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
6.94 g(35%)169.53 kcal(8%)13.01 g(10%)12.09 g(19%)2.21 g(4%)
Other Serving Size : 1 bar (or 101g):
24.73 g(124%)603.98 kcal(30%)46.36 g(36%)43.06 g(66%)7.87 g(14%)
21. MOTHER'S, Jungle Animal Cookies - Saturated Fat
24.3 g of Saturated Fat per 100g (122% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.3 g(122%) 514(26%)68.3(53%)25.3(39%)3.8(7%)
Typical Serving Amount : 6 cookies (or 29g):
7.05 g(35%)149.06 kcal(7%)19.81 g(15%)7.34 g(11%)1.1 g(2%)
22. Candies, confectioner's coating, yogurt - Saturated Fat
24.104 g of Saturated Fat per 100g (121% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.104 g(121%) 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
40.98 g(205%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
23. Candies, confectioner's coating, butterscotch - Saturated Fat
24.1 g of Saturated Fat per 100g (121% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.1 g(121%) 539(27%)67.1(52%)29.05(45%)2.2(4%)
Typical Serving Amount : 1 cup chips (or 170g):
40.97 g(205%)916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1 oz (or 28.35g):
6.83 g(34%)152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)
24. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Saturated Fat
23.3 g of Saturated Fat per 100g (117% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.3 g(117%) 528(26%)66.7(51%)27.7(43%)2.9(5%)
Typical Serving Amount : 2 cookies (or 26g):
6.06 g(30%)137.28 kcal(7%)17.34 g(13%)7.2 g(11%)0.75 g(1%)
25. Cream, fluid, heavy whipping - Saturated Fat
23.032 g of Saturated Fat per 100g (115% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.032 g(115%) 345(17%)2.79(2%)37(57%)2.05(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
27.64 g(138%)414 kcal(21%)3.35 g(3%)44.4 g(68%)2.46 g(4%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g):
54.82 g(274%)821.1 kcal(41%)6.64 g(5%)88.06 g(135%)4.88 g(9%)
Other Serving Size : 1 tbsp (or 15g):
3.45 g(17%)51.75 kcal(3%)0.42 g(0%)5.55 g(9%)0.31 g(1%)
Other Serving Size : 1 fl oz (or 29.8g):
6.86 g(34%)102.81 kcal(5%)0.83 g(1%)11.03 g(17%)0.61 g(1%)
26. Snacks, corn-based, extruded, cones, plain - Saturated Fat
22.75 g of Saturated Fat per 100g (114% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.75 g(114%) 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
6.45 g(32%)144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
27. Snacks, granola bar, with coconut, chocolate coated - Saturated Fat
22.72 g of Saturated Fat per 100g (114% RDA)
Nutritional Value = 13 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.72 g(114%) 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
6.44 g(32%)150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
28. Pork, cured, separable fat (from ham and arm picnic), roasted - Saturated Fat
22.69 g of Saturated Fat per 100g (113% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.69 g(113%) 591(30%)0(0%)61.86(95%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
6.43 g(32%)167.55 kcal(8%)0 g(0%)17.54 g(27%)2.17 g(4%)
Other Serving Size : 3 oz (or 85g):
19.29 g(96%)502.35 kcal(25%)0 g(0%)52.58 g(81%)6.49 g(12%)
29. Pork, cured, separable fat (from ham and arm picnic), unheated - Saturated Fat
22.52 g of Saturated Fat per 100g (113% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.52 g(113%) 579(29%)0.09(0%)61.41(94%)5.68(10%)
Typical Serving Amount : 1 oz (or 28.35g):
6.38 g(32%)164.15 kcal(8%)0.03 g(0%)17.41 g(27%)1.61 g(3%)
Other Serving Size : 3 oz (or 85g):
19.14 g(96%)492.15 kcal(25%)0.08 g(0%)52.2 g(80%)4.83 g(9%)
30. Chocolate, dark, 60-69% cacao solids - Saturated Fat
22.031 g of Saturated Fat per 100g (110% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.031 g(110%) 579(29%)52.42(40%)38.31(59%)6.12(11%)
Typical Serving Amount : 1 oz (or 28.35g):
6.25 g(31%)164.15 kcal(8%)14.86 g(11%)10.86 g(17%)1.74 g(3%)
Other Serving Size : 1 bar (or 112g):
24.67 g(123%)648.48 kcal(32%)58.71 g(45%)42.91 g(66%)6.85 g(12%)
31. Candies, chocolate covered, dietetic or low calorie - Saturated Fat
21.91 g of Saturated Fat per 100g (110% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.91 g(110%) 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
6.21 g(31%)168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
32. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Saturated Fat
21.2 g of Saturated Fat per 100g (106% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.2 g(106%) 486(24%)61.2(47%)33.5(52%)3.4(6%)
Typical Serving Amount : 4 cookies (or 31g):
6.57 g(33%)150.66 kcal(8%)18.97 g(15%)10.39 g(16%)1.05 g(2%)
33. Cheese, cheddar - Saturated Fat
21.092 g of Saturated Fat per 100g (105% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.092 g(105%) 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
27.84 g(139%)531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
51.46 g(257%)983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
23.83 g(119%)455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
5.98 g(30%)114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
3.59 g(18%)68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.91 g(30%)112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
34. Snacks, beef sticks, smoked - Saturated Fat
20.8 g of Saturated Fat per 100g (104% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.8 g(104%) 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
5.9 g(30%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
4.16 g(21%)110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
35. Cheese, low-sodium, cheddar or colby - Saturated Fat
20.768 g of Saturated Fat per 100g (104% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.768 g(104%) 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
27.41 g(137%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
23.47 g(117%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
5.89 g(29%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
3.53 g(18%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.82 g(29%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
36. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Saturated Fat
20.7 g of Saturated Fat per 100g (104% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.7 g(104%) 499(25%)61.4(47%)28(43%)3.5(6%)
Typical Serving Amount : 2 cookies (or 28g):
5.8 g(29%)139.72 kcal(7%)17.19 g(13%)7.84 g(12%)0.98 g(2%)
37. Cheese, goat, semisoft type - Saturated Fat
20.639 g of Saturated Fat per 100g (103% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.639 g(103%) 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
5.85 g(29%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
38. Candies, HERSHEY'S, ALMOND JOY BITES - Saturated Fat
20.6 g of Saturated Fat per 100g (103% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.6 g(103%) 563(28%)57.54(44%)34.5(53%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
8.24 g(41%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
39. Candies, MOUNDS Candy Bar - Saturated Fat
20.58 g of Saturated Fat per 100g (103% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.58 g(103%) 486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
3.91 g(20%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
10.91 g(55%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
40. Candies, toffee, prepared-from-recipe - Saturated Fat
20.565 g of Saturated Fat per 100g (103% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.565 g(103%) 560(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1 piece (or 12g):
2.47 g(12%)67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
41. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Saturated Fat
20.442 g of Saturated Fat per 100g (102% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.442 g(102%) 714(36%)0(0%)80.2(123%)1.9(3%)
Typical Serving Amount : 1 tbsp (or 14g):
2.86 g(14%)99.96 kcal(5%)0 g(0%)11.23 g(17%)0.27 g(0%)
42. Cheese, colby - Saturated Fat
20.218 g of Saturated Fat per 100g (101% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.218 g(101%) 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
26.69 g(133%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
22.85 g(114%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
5.73 g(29%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
3.44 g(17%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.66 g(28%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
43. ARCHWAY Home Style Cookies, Coconut Macaroon - Saturated Fat
20.1 g of Saturated Fat per 100g (101% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.1 g(101%) 460(23%)61.23(47%)22.55(35%)3.02(5%)
Typical Serving Amount : 1 serving (or 22g):
4.42 g(22%)101.2 kcal(5%)13.47 g(10%)4.96 g(8%)0.66 g(1%)
44. Candies, sweet chocolate - Saturated Fat
20.08 g of Saturated Fat per 100g (100% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.08 g(100%) 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
5.69 g(28%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
8.23 g(41%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
45. Cheese, pasteurized process, pimento - Saturated Fat
19.663 g of Saturated Fat per 100g (98% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.663 g(98%) 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
27.53 g(138%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
47.98 g(240%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
22.22 g(111%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
5.57 g(28%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
3.54 g(18%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
4.13 g(21%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
46. Cheese, pasteurized process, cheddar or American, low sodium - Saturated Fat
19.651 g of Saturated Fat per 100g (98% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.651 g(98%) 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
27.51 g(138%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
22.21 g(111%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
3.54 g(18%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
4.13 g(21%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
47. Cheese, cheshire - Saturated Fat
19.475 g of Saturated Fat per 100g (97% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.475 g(97%) 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
5.52 g(28%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
48. Candies, white chocolate - Saturated Fat
19.412 g of Saturated Fat per 100g (97% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.412 g(97%) 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
33 g(165%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
16.5 g(83%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
49. Cream, fluid, light whipping - Saturated Fat
19.337 g of Saturated Fat per 100g (97% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.337 g(97%) 292(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
23.2 g(116%)350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g):
46.22 g(231%)697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1 tbsp (or 15g):
2.9 g(15%)43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
50. Pork, fresh, belly, raw - Saturated Fat
19.33 g of Saturated Fat per 100g (97% RDA)
Nutritional Value = 13 / 100    Food Category - Pork Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.33 g(97%) 518(26%)0(0%)53.01(82%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
5.48 g(27%)146.85 kcal(7%)0 g(0%)15.03 g(23%)2.65 g(5%)
Other Serving Size : 1 lb (or 453.6g):
87.68 g(438%)2349.65 kcal(117%)0 g(0%)240.45 g(370%)42.37 g(76%)
51. Cheese, cream - Saturated Fat
19.292 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.292 g(96%) 342(17%)4.07(3%)34.24(53%)5.93(11%)
Typical Serving Amount : 1 cup (or 232g):
44.76 g(224%)793.44 kcal(40%)9.44 g(7%)79.44 g(122%)13.76 g(25%)
Other Serving Size : 1 tbsp (or 14.5g):
2.8 g(14%)49.59 kcal(2%)0.59 g(0%)4.96 g(8%)0.86 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
1.93 g(10%)34.2 kcal(2%)0.41 g(0%)3.42 g(5%)0.59 g(1%)
Other Serving Size : 1 oz (or 28.35g):
5.47 g(27%)96.96 kcal(5%)1.15 g(1%)9.71 g(15%)1.68 g(3%)
Other Serving Size : 1 cubic inch (or 16g):
3.09 g(15%)54.72 kcal(3%)0.65 g(1%)5.48 g(8%)0.95 g(2%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
16.4 g(82%)290.7 kcal(15%)3.46 g(3%)29.1 g(45%)5.04 g(9%)
52. Cheese, roquefort - Saturated Fat
19.263 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.263 g(96%) 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
5.46 g(27%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
16.37 g(82%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
53. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Saturated Fat
19.24 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.24 g(96%) 546(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1 serving 1.30 oz bar (or 37g):
7.12 g(36%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1 serving 5 pieces (or 40g):
7.7 g(39%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
54. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Saturated Fat
19.209 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.209 g(96%) 520(26%)59.4(46%)32.45(50%)5.19(9%)
Typical Serving Amount : 1 serving 1.3 oz bar (or 37g):
7.11 g(36%)192.4 kcal(10%)21.98 g(17%)12.01 g(18%)1.92 g(3%)
Other Serving Size : 1 serving 7 pieces (or 42g):
8.07 g(40%)218.4 kcal(11%)24.95 g(19%)13.63 g(21%)2.18 g(4%)
55. GIRL SCOUTS, Tagalongs Cookies - Saturated Fat
19.2 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.2 g(96%) 558(28%)52.2(40%)35.3(54%)8.1(14%)
Typical Serving Amount : 2 cookies (or 25g):
4.8 g(24%)139.5 kcal(7%)13.05 g(10%)8.83 g(14%)2.03 g(4%)
56. Cheese, fontina - Saturated Fat
19.196 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.196 g(96%) 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
25.34 g(127%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
20.73 g(104%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
5.44 g(27%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
2.88 g(14%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.37 g(27%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
43.57 g(218%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
57. Cheese, gjetost - Saturated Fat
19.16 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.16 g(96%) 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
5.43 g(27%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
43.49 g(217%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
58. Cheese, muenster - Saturated Fat
19.113 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.113 g(96%) 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
25.23 g(126%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
21.6 g(108%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
5.42 g(27%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
3.44 g(17%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.35 g(27%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
32.49 g(162%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
59. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Saturated Fat
19.1 g of Saturated Fat per 100g (96% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.1 g(96%) 483(24%)63.3(49%)27.5(42%)5.7(10%)
Typical Serving Amount : 4 cookies (or 30g):
5.73 g(29%)144.9 kcal(7%)18.99 g(15%)8.25 g(13%)1.71 g(3%)
60. Cheese, monterey - Saturated Fat
19.066 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.066 g(95%) 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
25.17 g(126%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
21.54 g(108%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
5.41 g(27%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
3.24 g(16%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.34 g(27%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
32.41 g(162%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
61. Cheese, parmesan, low sodium - Saturated Fat
19.051 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.051 g(95%) 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
19.05 g(95%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
0.95 g(5%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
62. Cheese, mexican, queso anejo - Saturated Fat
19.033 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.033 g(95%) 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
25.12 g(126%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
5.4 g(27%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
63. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Saturated Fat
18.993 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.993 g(95%) 550(28%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
5.38 g(27%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
24.12 g(121%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
64. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Saturated Fat
18.96 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.96 g(95%) 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
10.81 g(54%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
11 g(55%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
18.01 g(90%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
59.16 g(296%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
65. Cheese, gruyere - Saturated Fat
18.913 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.913 g(95%) 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
24.97 g(125%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
20.43 g(102%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
5.36 g(27%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
2.84 g(14%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.3 g(27%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
32.15 g(161%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
66. Dessert topping, pressurized - Saturated Fat
18.912 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.912 g(95%) 264(13%)16.07(12%)22.3(34%)0.98(2%)
Typical Serving Amount : 1 cup (or 70g):
13.24 g(66%)184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1 tbsp (or 4g):
0.76 g(4%)10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
67. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Saturated Fat
18.9 g of Saturated Fat per 100g (95% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.9 g(95%) 481(24%)63.5(49%)27(42%)6(11%)
Typical Serving Amount : 4 cookies (or 26g):
4.91 g(25%)125.06 kcal(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
68. Cheese, mexican, queso chihuahua - Saturated Fat
18.843 g of Saturated Fat per 100g (94% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.843 g(94%) 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
24.87 g(124%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
21.29 g(106%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
5.34 g(27%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
3.2 g(16%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.28 g(26%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
69. Candies, SKOR Toffee Bar - Saturated Fat
18.78 g of Saturated Fat per 100g (94% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.78 g(94%) 535(27%)61.72(47%)32.18(50%)3.13(6%)
Typical Serving Amount : 1 bar 1.4 oz (or 39g):
7.32 g(37%)208.65 kcal(10%)24.07 g(19%)12.55 g(19%)1.22 g(2%)
70. Cheese, brick - Saturated Fat
18.764 g of Saturated Fat per 100g (94% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.764 g(94%) 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
24.77 g(124%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
21.2 g(106%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
5.32 g(27%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
3.19 g(16%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.25 g(26%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
71. Cheese, blue - Saturated Fat
18.669 g of Saturated Fat per 100g (93% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.669 g(93%) 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
5.29 g(26%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
3.17 g(16%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
25.2 g(126%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
72. Cheese, caraway - Saturated Fat
18.584 g of Saturated Fat per 100g (93% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.584 g(93%) 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
5.27 g(26%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
73. Chocolate, dark, 45- 59% cacao solids - Saturated Fat
18.519 g of Saturated Fat per 100g (93% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.519 g(93%) 546(27%)61.17(47%)31.28(48%)4.88(9%)
Typical Serving Amount : 1 oz (or 28.35g):
5.25 g(26%)154.79 kcal(8%)17.34 g(13%)8.87 g(14%)1.38 g(2%)
Other Serving Size : 1 bar (or 162g):
30 g(150%)884.52 kcal(44%)99.1 g(76%)50.67 g(78%)7.91 g(14%)
74. Candies, milk chocolate - Saturated Fat
18.509 g of Saturated Fat per 100g (93% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.509 g(93%) 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
31.1 g(156%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
1.3 g(7%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
8.14 g(41%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
75. Candies, truffles, prepared-from-recipe - Saturated Fat
18.488 g of Saturated Fat per 100g (92% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.488 g(92%) 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
2.22 g(11%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
113.15 g(566%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
76. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Saturated Fat
18.485 g of Saturated Fat per 100g (92% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.485 g(92%) 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
8.5 g(43%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
37.52 g(188%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0.41 g(2%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
77. Candies, SYMPHONY Milk Chocolate Bar - Saturated Fat
18.34 g of Saturated Fat per 100g (92% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.34 g(92%) 531(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1 bar 1.5 oz (or 42g):
7.7 g(39%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1 bar 2.4 oz (or 68g):
12.47 g(62%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
78. Candies, milk chocolate coated coffee beans - Saturated Fat
18.138 g of Saturated Fat per 100g (91% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.138 g(91%) 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
5.14 g(26%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
79. MOTHER'S, Macaroon Cookies - Saturated Fat
18.1 g of Saturated Fat per 100g (91% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.1 g(91%) 552(28%)55.7(43%)34.1(52%)6.1(11%)
Typical Serving Amount : 2 cookies (or 31g):
5.61 g(28%)171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
80. Cheese, pasteurized process, American, fortified with vitamin D - Saturated Fat
18.057 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.057 g(90%) 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
25.28 g(126%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
44.06 g(220%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
20.4 g(102%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
5.12 g(26%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
3.25 g(16%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
3.79 g(19%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.06 g(25%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
81. Cheese, pasteurized process, American, without added vitamin D - Saturated Fat
18.057 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.057 g(90%) 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
25.28 g(126%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
44.06 g(220%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
20.4 g(102%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
5.12 g(26%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
3.25 g(16%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
3.79 g(19%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.06 g(25%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
82. Candies, REESE'S BITES - Saturated Fat
18 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 g(90%) 521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
7.02 g(35%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
83. BARBARA DEE, Winter Mints Cookies - Saturated Fat
18 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 g(90%) 515(26%)67.1(52%)26(40%)3.9(7%)
Typical Serving Amount : 4 cookies (or 31g):
5.58 g(28%)159.65 kcal(8%)20.8 g(16%)8.06 g(12%)1.21 g(2%)
84. Candies, HERSHEY, KIT KAT BIG KAT Bar - Saturated Fat
17.99 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.99 g(90%) 520(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
9.89 g(49%)286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
14.21 g(71%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
85. Candies, KIT KAT Wafer Bar - Saturated Fat
17.953 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.953 g(90%) 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
7.54 g(38%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
1.8 g(9%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
8.26 g(41%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
14 g(70%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
17.23 g(86%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
86. Cheese, mexican, queso asadero - Saturated Fat
17.939 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.939 g(90%) 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
23.68 g(118%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
20.27 g(101%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
5.09 g(25%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
3.23 g(16%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
5.02 g(25%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
87. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Saturated Fat
17.9 g of Saturated Fat per 100g (90% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.9 g(90%) 506(25%)66.7(51%)25.4(39%)2.9(5%)
Typical Serving Amount : 2 cookies (or 30g):
5.37 g(27%)151.8 kcal(8%)20.01 g(15%)7.62 g(12%)0.87 g(2%)
88. Sour cream, imitation, cultured - Saturated Fat
17.791 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.791 g(89%) 208(10%)6.63(5%)19.52(30%)2.4(4%)
Typical Serving Amount : 1 cup (or 230g):
40.92 g(205%)478.4 kcal(24%)15.25 g(12%)44.9 g(69%)5.52 g(10%)
Other Serving Size : 1 oz (or 28.35g):
5.04 g(25%)58.97 kcal(3%)1.88 g(1%)5.53 g(9%)0.68 g(1%)
89. Cheese, swiss - Saturated Fat
17.779 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.779 g(89%) 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
23.47 g(117%)501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
43.38 g(217%)927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
19.2 g(96%)410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
5.04 g(25%)107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
2.67 g(13%)57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
4.98 g(25%)106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
90. Candies, semisweet chocolate - Saturated Fat
17.75 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.75 g(89%) 480(24%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
29.82 g(149%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
32.31 g(162%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
30.71 g(154%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
5.03 g(25%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
91. Cheese, swiss, low sodium - Saturated Fat
17.744 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.744 g(89%) 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
23.42 g(117%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
19.16 g(96%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
2.66 g(13%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
4.97 g(25%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
92. Candies, milk chocolate, with almonds - Saturated Fat
17.701 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.701 g(89%) 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
7.26 g(36%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
7.79 g(39%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
93. GIRL SCOUTS, Samoas Cookies - Saturated Fat
17.7 g of Saturated Fat per 100g (89% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.7 g(89%) 489(24%)64.1(49%)25.8(40%)3.5(6%)
Typical Serving Amount : 2 cookies (or 29g):
5.13 g(26%)141.81 kcal(7%)18.59 g(14%)7.48 g(12%)1.02 g(2%)
94. Cheese, gouda - Saturated Fat
17.614 g of Saturated Fat per 100g (88% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.614 g(88%) 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
4.99 g(25%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
34.88 g(174%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
95. Candies, ALMOND JOY Candy Bar - Saturated Fat
17.59 g of Saturated Fat per 100g (88% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.59 g(88%) 479(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1 package 1.76 oz (or 49g):
8.62 g(43%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1 bar snack size (or 19g):
3.34 g(17%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
96. Cheese, edam - Saturated Fat
17.572 g of Saturated Fat per 100g (88% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.572 g(88%) 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
4.98 g(25%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
34.79 g(174%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
97. Candies, semisweet chocolate, made with butter - Saturated Fat
17.53 g of Saturated Fat per 100g (88% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.53 g(88%) 477(24%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
29.8 g(149%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
31.9 g(160%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
30.33 g(152%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
4.97 g(25%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
98. Cheese, brie - Saturated Fat
17.41 g of Saturated Fat per 100g (87% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.41 g(87%) 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
41.78 g(209%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
25.07 g(125%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
4.94 g(25%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
2.96 g(15%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
22.28 g(111%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
99. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Saturated Fat
17.4 g of Saturated Fat per 100g (87% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.4 g(87%) 544(27%)60(46%)31.4(48%)6.8(12%)
Typical Serving Amount : 3 cookies (or 29g):
5.05 g(25%)157.76 kcal(8%)17.4 g(13%)9.11 g(14%)1.97 g(4%)
100. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Saturated Fat
17.39 g of Saturated Fat per 100g (87% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.39 g(87%) 550(28%)51(39%)35.73(55%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
6.78 g(34%)214.5 kcal(11%)19.89 g(15%)13.93 g(21%)3.81 g(7%)