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Saturated Fat Rich Foods


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Welcome to the Saturated Fat and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Saturated Fat, giving a list of Saturated Fat Rich Foods.

We have a list of the top 50 foods with a high content of Saturated Fat ranging from Fish oil, menhaden, fully hydrogenated through to Cream substitute, powdered.

Click a food item from the list below, for example Oil, industrial, soy, fully hydrogenated. In this food example the amount of Saturated Fat per 100g, is 93.966 g. This corresponds to 469.83 % of the RDA for Saturated Fat.

The full nutritional break down as well as the Saturated Fat content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Saturated Fat per 100g and per typical serving.

Highest Saturated Fat Content in Food and Drink per 100g

The Saturated Fat content ranges from 95.6 g for Fish oil, menhaden, fully hydrogenated through to 32.525 g for Cream substitute, powdered per 100g of food. The difference between the highest and lowest values gives a range of 63.075 g of Saturated Fat in the top 50 foods per 100g. The range of calories for these foods is from 902 kcal through to 545 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 478 % of the daily recommended value through to the lowest nutritional percentage of 162.63 % of the Saturated Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 20 g of Saturated Fat.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Saturated Fat.

List of Food Groups containing the highest amount of Saturated Fat

From the list of foods with a high Saturated Fat content, we have put them into the food groups or food categories with the following list below.

Fats and Oils = 35 foods.
Dairy and Egg Products = 6 foods.
Lamb, Veal, and Game Products = 4 foods.
Nut and Seed Products = 3 foods.
Beef Products = 1 foods.
Pork Products = 1 foods.

Highest Amount of Saturated Fat per Serving

Please remember that the above gives an accurate value in 100g for high Saturated Fat foods. For example 100g of Fish oil, menhaden, fully hydrogenated contains 95.6 g of Saturated Fat. However, there are other factors to consider when you are assessing your Saturated Fat nutritional requirements. You should also take into account portion sizes when you are considering the amount of Saturated Fat in food.

For Fish oil, menhaden, fully hydrogenated, which contains the highest amount of Saturated Fat in 100 g, the amount of Saturated Fat in a typical serving of 1 cup (or 205 g) is 195.98 g.This is 979.9 % of the recommended daily value.

The food with the highest Saturated Fat content per typical serving is Fish oil, menhaden, fully hydrogenated which contains 195.98 g in 1 cup (or 205 g).The precentage of the recommended daily value for this serving is 979.9 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Saturated Fat content.

 

List of Foods High in Saturated Fat

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1. Fish oil, menhaden, fully hydrogenated - Saturated Fat
  Food Category is Fats and Oils.
  95.6 g of Saturated Fat per 100g (478 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Saturated Fat content is 195.98 g (979.9 %DV).  Calories per serving are 1849.1 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.5g), Saturated Fat content is 11.95 g (59.75 %DV).  Calories per serving are 112.75 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 4.3 g (21.5 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
2. Oil, industrial, soy, fully hydrogenated - Saturated Fat
  Food Category is Fats and Oils.
  93.966 g of Saturated Fat per 100g (469.83 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Saturated Fat content is 12.78 g (63.9 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 204.85 g (1024.25 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Saturated Fat content is 4.23 g (21.15 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
3. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter - Saturated Fat
  Food Category is Fats and Oils.
  93.701 g of Saturated Fat per 100g (468.51 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 12.74 g (63.7 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 204.27 g (1021.35 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 4.22 g (21.1 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
4. Oil, industrial, cottonseed, fully hydrogenated - Saturated Fat
  Food Category is Fats and Oils.
  93.608 g of Saturated Fat per 100g (468.04 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Saturated Fat content is 12.73 g (63.65 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 204.07 g (1020.35 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Saturated Fat content is 4.21 g (21.05 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
5. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners - Saturated Fat
  Food Category is Fats and Oils.
  93.536 g of Saturated Fat per 100g (467.68 %DV).
  For this serving the amount of Calories is 880 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 12.72 g (63.6 %DV).  Calories per serving are 119.68 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 203.91 g (1019.55 %DV).  Calories per serving are 1918.4 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 4.21 g (21.05 %DV).  Calories per serving are 39.6 kcal (2 %DV cals).
6. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product - Saturated Fat
  Food Category is Fats and Oils.
  92.614 g of Saturated Fat per 100g (463.07 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 12.6 g (63 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 201.9 g (1009.5 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 4.17 g (20.85 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
7. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - Saturated Fat
  Food Category is Fats and Oils.
  91.3 g of Saturated Fat per 100g (456.5 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Saturated Fat content is 11.69 g (58.45 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Saturated Fat content is 187.17 g (935.85 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals).
8. Oil, nutmeg butter - Saturated Fat
  Food Category is Fats and Oils.
  90 g of Saturated Fat per 100g (450 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 12.24 g (61.2 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 196.2 g (981 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 4.05 g (20.25 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
9. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy - Saturated Fat
  Food Category is Fats and Oils.
  88.965 g of Saturated Fat per 100g (444.83 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 12.1 g (60.5 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 193.94 g (969.7 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 4 g (20 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
10. Oil, industrial, palm kernel (hydrogenated), filling fat - Saturated Fat
  Food Category is Fats and Oils.
  88.209 g of Saturated Fat per 100g (441.05 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 12 g (60 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 192.3 g (961.5 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 3.97 g (19.85 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
11. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter - Saturated Fat
  Food Category is Fats and Oils.
  87.558 g of Saturated Fat per 100g (437.79 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 11.91 g (59.55 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 190.88 g (954.4 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 3.94 g (19.7 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
12. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings - Saturated Fat
  Food Category is Fats and Oils.
  86.503 g of Saturated Fat per 100g (432.52 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 11.76 g (58.8 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 188.58 g (942.9 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 3.89 g (19.45 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
13. Oil, coconut - Saturated Fat
  Food Category is Fats and Oils.
  86.5 g of Saturated Fat per 100g (432.5 %DV).
  For this serving the amount of Calories is 862 kcal per 100g(43 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 11.76 g (58.8 %DV).  Calories per serving are 117.23 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 188.57 g (942.85 %DV).  Calories per serving are 1879.16 kcal (94 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 3.89 g (19.45 %DV).  Calories per serving are 38.79 kcal (2 %DV cals).
14. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts - Saturated Fat
  Food Category is Fats and Oils.
  86.002 g of Saturated Fat per 100g (430.01 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 11.7 g (58.5 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 187.48 g (937.4 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 3.87 g (19.35 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
15. Oil, ucuhuba butter - Saturated Fat
  Food Category is Fats and Oils.
  85.2 g of Saturated Fat per 100g (426 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 11.59 g (57.95 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 185.74 g (928.7 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 3.83 g (19.15 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
16. Vegetable oil, palm kernel - Saturated Fat
  Food Category is Fats and Oils.
  81.5 g of Saturated Fat per 100g (407.5 %DV).
  For this serving the amount of Calories is 862 kcal per 100g(43 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Saturated Fat content is 11.08 g (55.4 %DV).  Calories per serving are 117.23 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 177.67 g (888.35 %DV).  Calories per serving are 1879.16 kcal (94 %DV cals).
  Other food servings - 2 tbsp (1/8 cup) (or 27g), Saturated Fat content is 22.01 g (110.05 %DV).  Calories per serving are 232.74 kcal (12 %DV cals).
17. Oil, babassu - Saturated Fat
  Food Category is Fats and Oils.
  81.2 g of Saturated Fat per 100g (406 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 11.04 g (55.2 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 177.02 g (885.1 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 3.65 g (18.25 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
18. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) - Saturated Fat
  Food Category is Fats and Oils.
  71.444 g of Saturated Fat per 100g (357.22 %DV).
  For this serving the amount of Calories is 880 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 9.72 g (48.6 %DV).  Calories per serving are 119.68 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 155.75 g (778.75 %DV).  Calories per serving are 1918.4 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 3.21 g (16.05 %DV).  Calories per serving are 39.6 kcal (2 %DV cals).
19. Shortening, confectionery, fractionated palm - Saturated Fat
  Food Category is Fats and Oils.
  65.5 g of Saturated Fat per 100g (327.5 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 8.91 g (44.55 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 142.79 g (713.95 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
20. Butter oil, anhydrous - Saturated Fat
  Food Category is Dairy and Egg Products.
  61.924 g of Saturated Fat per 100g (309.62 %DV).
  For this serving the amount of Calories is 876 kcal per 100g(44 %DV cals).
  A typical serving of 1 cup (or 205g), Saturated Fat content is 126.94 g (634.7 %DV).  Calories per serving are 1795.8 kcal (90 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Saturated Fat content is 7.93 g (39.65 %DV).  Calories per serving are 112.13 kcal (6 %DV cals).
21. Nuts, coconut meat, dried (desiccated), creamed - Saturated Fat
  Food Category is Nut and Seed Products.
  61.257 g of Saturated Fat per 100g (306.29 %DV).
  For this serving the amount of Calories is 684 kcal per 100g(34 %DV cals).
  A typical serving of 1 oz (or 28.35g), Saturated Fat content is 17.37 g (86.85 %DV).  Calories per serving are 193.91 kcal (10 %DV cals).
22. Oil, cocoa butter - Saturated Fat
  Food Category is Fats and Oils.
  59.7 g of Saturated Fat per 100g (298.5 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Saturated Fat content is 8.12 g (40.6 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 130.15 g (650.75 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 2.69 g (13.45 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
23. Nuts, coconut meat, dried (desiccated), not sweetened - Saturated Fat
  Food Category is Nut and Seed Products.
  57.218 g of Saturated Fat per 100g (286.09 %DV).
  For this serving the amount of Calories is 660 kcal per 100g(33 %DV cals).
  A typical serving of 1 oz (or 28.35g), Saturated Fat content is 16.22 g (81.1 %DV).  Calories per serving are 187.11 kcal (9 %DV cals).
24. Oil, cupu assu - Saturated Fat
  Food Category is Fats and Oils.
  53.2 g of Saturated Fat per 100g (266 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Saturated Fat content is 7.24 g (36.2 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 115.98 g (579.9 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 2.39 g (11.95 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
25. Beef, variety meats and by-products, suet, raw - Saturated Fat
  Food Category is Beef Products.
  52.3 g of Saturated Fat per 100g (261.5 %DV).
  For this serving the amount of Calories is 854 kcal per 100g(43 %DV cals).
  A typical serving of 1 oz (or 28.35g), Saturated Fat content is 14.83 g (74.15 %DV).  Calories per serving are 242.11 kcal (12 %DV cals).
  Other food servings - 4 oz (or 113g), Saturated Fat content is 59.1 g (295.5 %DV).  Calories per serving are 965.02 kcal (48 %DV cals).
26. Butter, without salt - Saturated Fat
  Food Category is Dairy and Egg Products.
  51.368 g of Saturated Fat per 100g (256.84 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Saturated Fat content is 116.61 g (583.05 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Saturated Fat content is 7.29 g (36.45 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1 sq, 1/3 high) (or 5g), Saturated Fat content is 2.57 g (12.85 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Saturated Fat content is 58.05 g (290.25 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
27. Butter, salted - Saturated Fat
  Food Category is Dairy and Egg Products.
  51.368 g of Saturated Fat per 100g (256.84 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Saturated Fat content is 116.61 g (583.05 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Saturated Fat content is 7.29 g (36.45 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1 sq, 1/3 high) (or 5g), Saturated Fat content is 2.57 g (12.85 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Saturated Fat content is 58.05 g (290.25 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
28. Butter, whipped, with salt - Saturated Fat
  Food Category is Dairy and Egg Products.
  50.489 g of Saturated Fat per 100g (252.45 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 151g), Saturated Fat content is 76.24 g (381.2 %DV).  Calories per serving are 1082.67 kcal (54 %DV cals).
  Other food servings - 1 tbsp (or 9.4g), Saturated Fat content is 4.75 g (23.75 %DV).  Calories per serving are 67.4 kcal (3 %DV cals).
  Other food servings - 1 pat (1 sq, 1/3 high) (or 3.8g), Saturated Fat content is 1.92 g (9.6 %DV).  Calories per serving are 27.25 kcal (1 %DV cals).
  Other food servings - 1 stick (or 76g), Saturated Fat content is 38.37 g (191.85 %DV).  Calories per serving are 544.92 kcal (27 %DV cals).
29. Fat, beef tallow - Saturated Fat
  Food Category is Fats and Oils.
  49.8 g of Saturated Fat per 100g (249 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Saturated Fat content is 102.09 g (510.45 %DV).  Calories per serving are 1849.1 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Saturated Fat content is 6.37 g (31.85 %DV).  Calories per serving are 115.46 kcal (6 %DV cals).
30. Oil, palm - Saturated Fat
  Food Category is Fats and Oils.
  49.3 g of Saturated Fat per 100g (246.5 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Saturated Fat content is 6.7 g (33.5 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 216g), Saturated Fat content is 106.49 g (532.45 %DV).  Calories per serving are 1909.44 kcal (95 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 2.22 g (11.1 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
31. Shortening frying (heavy duty), palm (hydrogenated) - Saturated Fat
  Food Category is Fats and Oils.
  47.5 g of Saturated Fat per 100g (237.5 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Saturated Fat content is 6.08 g (30.4 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Saturated Fat content is 97.38 g (486.9 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals).
32. Fat, mutton tallow - Saturated Fat
  Food Category is Fats and Oils.
  47.3 g of Saturated Fat per 100g (236.5 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Saturated Fat content is 96.97 g (484.85 %DV).  Calories per serving are 1849.1 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Saturated Fat content is 6.05 g (30.25 %DV).  Calories per serving are 115.46 kcal (6 %DV cals).
33. Oil, sheanut - Saturated Fat
  Food Category is Fats and Oils.
  46.6 g of Saturated Fat per 100g (233 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Saturated Fat content is 6.34 g (31.7 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Saturated Fat content is 101.59 g (507.95 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Saturated Fat content is 2.1 g (10.5 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
34. Pork, fresh, variety meats and by-products, leaf fat, raw - Saturated Fat
  Food Category is Pork Products.
  45.23 g of Saturated Fat per 100g (226.15 %DV).
  For this serving the amount of Calories is 857 kcal per 100g(43 %DV cals).
  A typical serving of 1 oz (or 28.35g), Saturated Fat content is 12.82 g (64.1 %DV).  Calories per serving are 242.96 kcal (12 %DV cals).
  Other food servings - 4 oz (or 113g), Saturated Fat content is 51.11 g (255.55 %DV).  Calories per serving are 968.41 kcal (48 %DV cals).
35. Shortening frying (heavy duty), beef tallow and cottonseed - Saturated Fat
  Food Category is Fats and Oils.
  44.9 g of Saturated Fat per 100g (224.5 %DV).
  For this serving the amount of Calories is 900 kcal per 100g(45 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Saturated Fat content is 5.75 g (28.75 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Saturated Fat content is 92.05 g (460.25 %DV).  Calories per serving are 1845 kcal (92 %DV cals).
36. Meat drippings (lard, beef tallow, mutton tallow) - Saturated Fat
  Food Category is Fats and Oils.
  44.79 g of Saturated Fat per 100g (223.95 %DV).
  For this serving the amount of Calories is 889 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 12.8g), Saturated Fat content is 5.73 g (28.65 %DV).  Calories per serving are 113.79 kcal (6 %DV cals).
  Other food servings - 1 oz (or 28.35g), Saturated Fat content is 12.7 g (63.5 %DV).  Calories per serving are 252.03 kcal (13 %DV cals).
37. Nuts, coconut meat, dried (desiccated), toasted - Saturated Fat
  Food Category is Nut and Seed Products.
  41.678 g of Saturated Fat per 100g (208.39 %DV).
  For this serving the amount of Calories is 592 kcal per 100g(30 %DV cals).
  A typical serving of 1 oz (or 28.35g), Saturated Fat content is 11.82 g (59.1 %DV).  Calories per serving are 167.83 kcal (8 %DV cals).
38. Shortening, household, lard and vegetable oil - Saturated Fat
  Food Category is Fats and Oils.
  40.3 g of Saturated Fat per 100g (201.5 %DV).
  For this serving the amount of Calories is 900 kcal per 100g(45 %DV cals).
  A typical serving of 1 tablespoon (or 12.8g), Saturated Fat content is 5.16 g (25.8 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Saturated Fat content is 82.62 g (413.1 %DV).  Calories per serving are 1845 kcal (92 %DV cals).
39. Lard - Saturated Fat
  Food Category is Fats and Oils.
  39.2 g of Saturated Fat per 100g (196 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Saturated Fat content is 80.36 g (401.8 %DV).  Calories per serving are 1849.1 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Saturated Fat content is 5.02 g (25.1 %DV).  Calories per serving are 115.46 kcal (6 %DV cals).
40. Animal fat, bacon grease - Saturated Fat
  Food Category is Fats and Oils.
  39.004 g of Saturated Fat per 100g (195.02 %DV).
  For this serving the amount of Calories is 897 kcal per 100g(45 %DV cals).
  A typical serving of 1 tsp (or 4.3g), Saturated Fat content is 1.68 g (8.4 %DV).  Calories per serving are 38.57 kcal (2 %DV cals).
41. Dessert topping, powdered - Saturated Fat
  Food Category is Dairy and Egg Products.
  36.723 g of Saturated Fat per 100g (183.62 %DV).
  For this serving the amount of Calories is 577 kcal per 100g(29 %DV cals).
  A typical serving of 1.5 oz (or 43g), Saturated Fat content is 15.79 g (78.95 %DV).  Calories per serving are 248.11 kcal (12 %DV cals).
  Other food servings - 1 portion, amount to make 1 tbsp (or 1.3g), Saturated Fat content is 0.48 g (2.4 %DV).  Calories per serving are 7.5 kcal (0 %DV cals).
42. Shortening industrial, lard and vegetable oil - Saturated Fat
  Food Category is Fats and Oils.
  35.7 g of Saturated Fat per 100g (178.5 %DV).
  For this serving the amount of Calories is 900 kcal per 100g(45 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Saturated Fat content is 4.57 g (22.85 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Saturated Fat content is 73.19 g (365.95 %DV).  Calories per serving are 1845 kcal (92 %DV cals).
43. Lamb, Australian, imported, fresh, separable fat, raw - Saturated Fat
  Food Category is Lamb, Veal, and Game Products.
  35.353 g of Saturated Fat per 100g (176.77 %DV).
  For this serving the amount of Calories is 648 kcal per 100g(32 %DV cals).
  A typical serving of 1 oz (or 28.35g), Saturated Fat content is 10.02 g (50.1 %DV).  Calories per serving are 183.71 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Saturated Fat content is 160.36 g (801.8 %DV).  Calories per serving are 2939.33 kcal (147 %DV cals).
  Other food servings - 3 oz (or 85g), Saturated Fat content is 30.05 g (150.25 %DV).  Calories per serving are 550.8 kcal (28 %DV cals).
44. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Saturated Fat
  Food Category is Lamb, Veal, and Game Products.
  35.29 g of Saturated Fat per 100g (176.45 %DV).
  For this serving the amount of Calories is 640 kcal per 100g(32 %DV cals).
  A typical serving of 1 oz (or 28.35g), Saturated Fat content is 10 g (50 %DV).  Calories per serving are 181.44 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Saturated Fat content is 160.08 g (800.4 %DV).  Calories per serving are 2903.04 kcal (145 %DV cals).
45. Lamb, Australian, imported, fresh, separable fat, cooked - Saturated Fat
  Food Category is Lamb, Veal, and Game Products.
  34.751 g of Saturated Fat per 100g (173.76 %DV).
  For this serving the amount of Calories is 639 kcal per 100g(32 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 248g), Saturated Fat content is 86.18 g (430.9 %DV).  Calories per serving are 1584.72 kcal (79 %DV cals).
  Other food servings - 3 oz (or 85g), Saturated Fat content is 29.54 g (147.7 %DV).  Calories per serving are 543.15 kcal (27 %DV cals).
46. Butter, light, stick, without salt - Saturated Fat
  Food Category is Fats and Oils.
  34.321 g of Saturated Fat per 100g (171.61 %DV).
  For this serving the amount of Calories is 499 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Saturated Fat content is 4.8 g (24 %DV).  Calories per serving are 69.86 kcal (3 %DV cals).
47. Butter, light, stick, with salt - Saturated Fat
  Food Category is Fats and Oils.
  34.321 g of Saturated Fat per 100g (171.61 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Saturated Fat content is 4.8 g (24 %DV).  Calories per serving are 71.26 kcal (4 %DV cals).
48. Fat, duck - Saturated Fat
  Food Category is Fats and Oils.
  33.2 g of Saturated Fat per 100g (166 %DV).
  For this serving the amount of Calories is 882 kcal per 100g(44 %DV cals).
  A typical serving of 1 cup (or 205g), Saturated Fat content is 68.06 g (340.3 %DV).  Calories per serving are 1808.1 kcal (90 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Saturated Fat content is 4.25 g (21.25 %DV).  Calories per serving are 112.9 kcal (6 %DV cals).
49. Veal, composite of trimmed retail cuts, separable fat, raw - Saturated Fat
  Food Category is Lamb, Veal, and Game Products.
  32.92 g of Saturated Fat per 100g (164.6 %DV).
  For this serving the amount of Calories is 638 kcal per 100g(32 %DV cals).
  A typical serving of 1 oz (or 28.35g), Saturated Fat content is 9.33 g (46.65 %DV).  Calories per serving are 180.87 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Saturated Fat content is 149.33 g (746.65 %DV).  Calories per serving are 2893.97 kcal (145 %DV cals).
50. Cream substitute, powdered - Saturated Fat
  Food Category is Dairy and Egg Products.
  32.525 g of Saturated Fat per 100g (162.63 %DV).
  For this serving the amount of Calories is 545 kcal per 100g(27 %DV cals).
  A typical serving of 1 cup (or 94g), Saturated Fat content is 30.57 g (152.85 %DV).  Calories per serving are 512.3 kcal (26 %DV cals).
  Other food servings - 1 tsp (or 2g), Saturated Fat content is 0.65 g (3.25 %DV).  Calories per serving are 10.9 kcal (1 %DV cals).
  Other food servings - 1 packet (or 3g), Saturated Fat content is 0.98 g (4.9 %DV).  Calories per serving are 16.35 kcal (1 %DV cals).




Saturated Fat and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.