List of Foods and Drink highest in saturated fat Content per 100g
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1. Beef, variety meats and by-products, suet, raw - Saturated Fat |
52.3 g of Saturated Fat per 100g (262% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52.3 g(262%) | 854(43%) | 0(0%) | 94(145%) | 1.5(3%) |
Typical Serving Amount : 1 oz (or 28.35g): |
14.83 g(74%) | 242.11 kcal(12%) | 0 g(0%) | 26.65 g(41%) | 0.43 g(1%) |
Other Serving Size : 4 oz (or 113g): |
59.1 g(296%) | 965.02 kcal(48%) | 0 g(0%) | 106.22 g(163%) | 1.7 g(3%) |
2. Butter, without salt - Saturated Fat |
51.368 g of Saturated Fat per 100g (257% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.368 g(257%) | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
116.61 g(583%) | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
7.29 g(36%) | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
2.57 g(13%) | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
58.05 g(290%) | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
3. Butter, salted - Saturated Fat |
51.368 g of Saturated Fat per 100g (257% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51.368 g(257%) | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
116.61 g(583%) | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
7.29 g(36%) | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
2.57 g(13%) | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
58.05 g(290%) | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
4. Butter, whipped, with salt - Saturated Fat |
50.489 g of Saturated Fat per 100g (252% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
50.489 g(252%) | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 151g): |
76.24 g(381%) | 1082.67 kcal(54%) | 0.09 g(0%) | 122.48 g(188%) | 1.28 g(2%) |
Other Serving Size : 1 tbsp (or 9.4g): |
4.75 g(24%) | 67.4 kcal(3%) | 0.01 g(0%) | 7.62 g(12%) | 0.08 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g): |
1.92 g(10%) | 27.25 kcal(1%) | 0 g(0%) | 3.08 g(5%) | 0.03 g(0%) |
Other Serving Size : 1 stick (or 76g): |
38.37 g(192%) | 544.92 kcal(27%) | 0.05 g(0%) | 61.64 g(95%) | 0.65 g(1%) |
5. Butter, light, stick, without salt - Saturated Fat |
34.321 g of Saturated Fat per 100g (172% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.321 g(172%) | 499(25%) | 0(0%) | 55.1(85%) | 3.3(6%) |
Typical Serving Amount : 1 tablespoon (or 14g): |
4.8 g(24%) | 69.86 kcal(3%) | 0 g(0%) | 7.71 g(12%) | 0.46 g(1%) |
6. Butter, light, stick, with salt - Saturated Fat |
34.321 g of Saturated Fat per 100g (172% RDA) |
Nutritional Value = 13 / 100 Food Category - Fats and Oils |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.321 g(172%) | 509(25%) | 0(0%) | 55.1(85%) | 3.3(6%) |
Typical Serving Amount : 1 tablespoon (or 14g): |
4.8 g(24%) | 71.26 kcal(4%) | 0 g(0%) | 7.71 g(12%) | 0.46 g(1%) |
7. Baking chocolate, unsweetened, squares - Saturated Fat |
32.351 g of Saturated Fat per 100g (162% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.351 g(162%) | 501(25%) | 29.84(23%) | 52.31(80%) | 12.9(23%) |
Typical Serving Amount : 1 square (or 29g): |
9.38 g(47%) | 145.29 kcal(7%) | 8.65 g(7%) | 15.17 g(23%) | 3.74 g(7%) |
Other Serving Size : 1 cup, grated (or 132g): |
42.7 g(214%) | 661.32 kcal(33%) | 39.39 g(30%) | 69.05 g(106%) | 17.03 g(30%) |
8. Nuts, coconut meat, raw - Saturated Fat |
29.698 g of Saturated Fat per 100g (148% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.698 g(148%) | 354(18%) | 15.23(12%) | 33.49(52%) | 3.33(6%) |
Typical Serving Amount : 1 cup, shredded (or 80g): |
23.76 g(119%) | 283.2 kcal(14%) | 12.18 g(9%) | 26.79 g(41%) | 2.66 g(5%) |
Other Serving Size : 1 medium (or 397g): |
117.9 g(590%) | 1405.38 kcal(70%) | 60.46 g(47%) | 132.96 g(205%) | 13.22 g(24%) |
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g): |
13.36 g(67%) | 159.3 kcal(8%) | 6.85 g(5%) | 15.07 g(23%) | 1.5 g(3%) |
9. Pork, cured, salt pork, raw - Saturated Fat |
29.38 g of Saturated Fat per 100g (147% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.38 g(147%) | 748(37%) | 0(0%) | 80.5(124%) | 5.05(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.33 g(42%) | 212.06 kcal(11%) | 0 g(0%) | 22.82 g(35%) | 1.43 g(3%) |
Other Serving Size : 8 oz (or 227g): |
66.69 g(333%) | 1697.96 kcal(85%) | 0 g(0%) | 182.74 g(281%) | 11.46 g(20%) |
10. Candies, carob, unsweetened - Saturated Fat |
29.018 g of Saturated Fat per 100g (145% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.018 g(145%) | 540(27%) | 56.29(43%) | 31.36(48%) | 8.15(15%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.23 g(41%) | 153.09 kcal(8%) | 15.96 g(12%) | 8.89 g(14%) | 2.31 g(4%) |
Other Serving Size : 1 bar (3 oz) (or 87g): |
25.25 g(126%) | 469.8 kcal(23%) | 48.97 g(38%) | 27.28 g(42%) | 7.09 g(13%) |
11. Snacks, banana chips - Saturated Fat |
28.97 g of Saturated Fat per 100g (145% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.97 g(145%) | 519(26%) | 58.4(45%) | 33.6(52%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
8.21 g(41%) | 147.14 kcal(7%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
Other Serving Size : 3 oz (or 85g): |
24.62 g(123%) | 441.15 kcal(22%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
Other Serving Size : 1.5 oz (or 42g): |
12.17 g(61%) | 217.98 kcal(11%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
12. Snacks, corn-based, extruded, cones, nacho-flavor - Saturated Fat |
26.79 g of Saturated Fat per 100g (134% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.79 g(134%) | 536(27%) | 57.3(44%) | 31.7(49%) | 6.5(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.59 g(38%) | 151.96 kcal(8%) | 16.24 g(12%) | 8.99 g(14%) | 1.84 g(3%) |
13. Spices, nutmeg, ground - Saturated Fat |
25.94 g of Saturated Fat per 100g (130% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.94 g(130%) | 525(26%) | 49.29(38%) | 36.31(56%) | 5.84(10%) |
Typical Serving Amount : 1 tbsp (or 7g): |
1.82 g(9%) | 36.75 kcal(2%) | 3.45 g(3%) | 2.54 g(4%) | 0.41 g(1%) |
Other Serving Size : 1 tsp (or 2.2g): |
0.57 g(3%) | 11.55 kcal(1%) | 1.08 g(1%) | 0.8 g(1%) | 0.13 g(0%) |
14. Pork, fresh, variety meats and by-products, jowl, raw - Saturated Fat |
25.26 g of Saturated Fat per 100g (126% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.26 g(126%) | 655(33%) | 0(0%) | 69.61(107%) | 6.38(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.16 g(36%) | 185.69 kcal(9%) | 0 g(0%) | 19.73 g(30%) | 1.81 g(3%) |
Other Serving Size : 4 oz (or 113g): |
28.54 g(143%) | 740.15 kcal(37%) | 0 g(0%) | 78.66 g(121%) | 7.21 g(13%) |
15. MOTHER'S, Holiday Circus Animal Cookies - Saturated Fat |
24.7 g of Saturated Fat per 100g (124% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.7 g(124%) | 515(26%) | 68.3(53%) | 25.3(39%) | 3.8(7%) |
Typical Serving Amount : 6 cookies (or 29g): |
7.16 g(36%) | 149.35 kcal(7%) | 19.81 g(15%) | 7.34 g(11%) | 1.1 g(2%) |
16. MOTHER'S, Halloween Circus Animals Cookies - Saturated Fat |
24.7 g of Saturated Fat per 100g (124% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.7 g(124%) | 514(26%) | 68.1(52%) | 25.3(39%) | 3.8(7%) |
Typical Serving Amount : 6 cookies (or 29g): |
7.16 g(36%) | 149.06 kcal(7%) | 19.75 g(15%) | 7.34 g(11%) | 1.1 g(2%) |
17. MOTHER'S, Circus Animal Cookies - Saturated Fat |
24.7 g of Saturated Fat per 100g (124% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.7 g(124%) | 515(26%) | 68.3(53%) | 25.3(39%) | 3.8(7%) |
Typical Serving Amount : 6 cookies (or 29g): |
7.16 g(36%) | 149.35 kcal(7%) | 19.81 g(15%) | 7.34 g(11%) | 1.1 g(2%) |
18. MOTHER'S, 4th of July Circus Animal Cookies - Saturated Fat |
24.7 g of Saturated Fat per 100g (124% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.7 g(124%) | 487(24%) | 68.3(53%) | 25.4(39%) | 3.8(7%) |
Typical Serving Amount : 6 cookies (or 29g): |
7.16 g(36%) | 141.23 kcal(7%) | 19.81 g(15%) | 7.37 g(11%) | 1.1 g(2%) |
19. Cheese, goat, hard type - Saturated Fat |
24.609 g of Saturated Fat per 100g (123% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.609 g(123%) | 452(23%) | 2.17(2%) | 35.59(55%) | 30.52(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.98 g(35%) | 128.14 kcal(6%) | 0.62 g(0%) | 10.09 g(16%) | 8.65 g(15%) |
20. Chocolate, dark, 70-85% cacao solids - Saturated Fat |
24.489 g of Saturated Fat per 100g (122% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.489 g(122%) | 598(30%) | 45.9(35%) | 42.63(66%) | 7.79(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.94 g(35%) | 169.53 kcal(8%) | 13.01 g(10%) | 12.09 g(19%) | 2.21 g(4%) |
Other Serving Size : 1 bar (or 101g): |
24.73 g(124%) | 603.98 kcal(30%) | 46.36 g(36%) | 43.06 g(66%) | 7.87 g(14%) |
21. MOTHER'S, Jungle Animal Cookies - Saturated Fat |
24.3 g of Saturated Fat per 100g (122% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.3 g(122%) | 514(26%) | 68.3(53%) | 25.3(39%) | 3.8(7%) |
Typical Serving Amount : 6 cookies (or 29g): |
7.05 g(35%) | 149.06 kcal(7%) | 19.81 g(15%) | 7.34 g(11%) | 1.1 g(2%) |
22. Candies, confectioner's coating, yogurt - Saturated Fat |
24.104 g of Saturated Fat per 100g (121% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.104 g(121%) | 522(26%) | 63.94(49%) | 27(42%) | 5.87(10%) |
Typical Serving Amount : 1 cup chips (or 170g): |
40.98 g(205%) | 887.4 kcal(44%) | 108.7 g(84%) | 45.9 g(71%) | 9.98 g(18%) |
23. Candies, confectioner's coating, butterscotch - Saturated Fat |
24.1 g of Saturated Fat per 100g (121% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.1 g(121%) | 539(27%) | 67.1(52%) | 29.05(45%) | 2.2(4%) |
Typical Serving Amount : 1 cup chips (or 170g): |
40.97 g(205%) | 916.3 kcal(46%) | 114.07 g(88%) | 49.39 g(76%) | 3.74 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
6.83 g(34%) | 152.81 kcal(8%) | 19.02 g(15%) | 8.24 g(13%) | 0.62 g(1%) |
24. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Saturated Fat |
23.3 g of Saturated Fat per 100g (117% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.3 g(117%) | 528(26%) | 66.7(51%) | 27.7(43%) | 2.9(5%) |
Typical Serving Amount : 2 cookies (or 26g): |
6.06 g(30%) | 137.28 kcal(7%) | 17.34 g(13%) | 7.2 g(11%) | 0.75 g(1%) |
25. Cream, fluid, heavy whipping - Saturated Fat |
23.032 g of Saturated Fat per 100g (115% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.032 g(115%) | 345(17%) | 2.79(2%) | 37(57%) | 2.05(4%) |
Typical Serving Amount : 1 cup, whipped (or 120g): |
27.64 g(138%) | 414 kcal(21%) | 3.35 g(3%) | 44.4 g(68%) | 2.46 g(4%) |
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g): |
54.82 g(274%) | 821.1 kcal(41%) | 6.64 g(5%) | 88.06 g(135%) | 4.88 g(9%) |
Other Serving Size : 1 tbsp (or 15g): |
3.45 g(17%) | 51.75 kcal(3%) | 0.42 g(0%) | 5.55 g(9%) | 0.31 g(1%) |
Other Serving Size : 1 fl oz (or 29.8g): |
6.86 g(34%) | 102.81 kcal(5%) | 0.83 g(1%) | 11.03 g(17%) | 0.61 g(1%) |
26. Snacks, corn-based, extruded, cones, plain - Saturated Fat |
22.75 g of Saturated Fat per 100g (114% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.75 g(114%) | 510(26%) | 62.9(48%) | 26.9(41%) | 5.8(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.45 g(32%) | 144.59 kcal(7%) | 17.83 g(14%) | 7.63 g(12%) | 1.64 g(3%) |
27. Snacks, granola bar, with coconut, chocolate coated - Saturated Fat |
22.72 g of Saturated Fat per 100g (114% RDA) |
Nutritional Value = 13 / 100 Food Category - Snacks |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.72 g(114%) | 531(27%) | 55.2(42%) | 32.2(50%) | 5.2(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.44 g(32%) | 150.54 kcal(8%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
28. Pork, cured, separable fat (from ham and arm picnic), roasted - Saturated Fat |
22.69 g of Saturated Fat per 100g (113% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.69 g(113%) | 591(30%) | 0(0%) | 61.86(95%) | 7.64(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.43 g(32%) | 167.55 kcal(8%) | 0 g(0%) | 17.54 g(27%) | 2.17 g(4%) |
Other Serving Size : 3 oz (or 85g): |
19.29 g(96%) | 502.35 kcal(25%) | 0 g(0%) | 52.58 g(81%) | 6.49 g(12%) |
29. Pork, cured, separable fat (from ham and arm picnic), unheated - Saturated Fat |
22.52 g of Saturated Fat per 100g (113% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.52 g(113%) | 579(29%) | 0.09(0%) | 61.41(94%) | 5.68(10%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.38 g(32%) | 164.15 kcal(8%) | 0.03 g(0%) | 17.41 g(27%) | 1.61 g(3%) |
Other Serving Size : 3 oz (or 85g): |
19.14 g(96%) | 492.15 kcal(25%) | 0.08 g(0%) | 52.2 g(80%) | 4.83 g(9%) |
30. Chocolate, dark, 60-69% cacao solids - Saturated Fat |
22.031 g of Saturated Fat per 100g (110% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.031 g(110%) | 579(29%) | 52.42(40%) | 38.31(59%) | 6.12(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.25 g(31%) | 164.15 kcal(8%) | 14.86 g(11%) | 10.86 g(17%) | 1.74 g(3%) |
Other Serving Size : 1 bar (or 112g): |
24.67 g(123%) | 648.48 kcal(32%) | 58.71 g(45%) | 42.91 g(66%) | 6.85 g(12%) |
31. Candies, chocolate covered, dietetic or low calorie - Saturated Fat |
21.91 g of Saturated Fat per 100g (110% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.91 g(110%) | 593(30%) | 38.55(30%) | 43.27(67%) | 12.26(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
6.21 g(31%) | 168.12 kcal(8%) | 10.93 g(8%) | 12.27 g(19%) | 3.48 g(6%) |
32. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Saturated Fat |
21.2 g of Saturated Fat per 100g (106% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.2 g(106%) | 486(24%) | 61.2(47%) | 33.5(52%) | 3.4(6%) |
Typical Serving Amount : 4 cookies (or 31g): |
6.57 g(33%) | 150.66 kcal(8%) | 18.97 g(15%) | 10.39 g(16%) | 1.05 g(2%) |
33. Cheese, cheddar - Saturated Fat |
21.092 g of Saturated Fat per 100g (105% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.092 g(105%) | 403(20%) | 1.28(1%) | 33.14(51%) | 24.9(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
27.84 g(139%) | 531.96 kcal(27%) | 1.69 g(1%) | 43.74 g(67%) | 32.87 g(59%) |
Other Serving Size : 1 cup, melted (or 244g): |
51.46 g(257%) | 983.32 kcal(49%) | 3.12 g(2%) | 80.86 g(124%) | 60.76 g(109%) |
Other Serving Size : 1 cup, shredded (or 113g): |
23.83 g(119%) | 455.39 kcal(23%) | 1.45 g(1%) | 37.45 g(58%) | 28.14 g(50%) |
Other Serving Size : 1 oz (or 28.35g): |
5.98 g(30%) | 114.25 kcal(6%) | 0.36 g(0%) | 9.4 g(14%) | 7.06 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.59 g(18%) | 68.51 kcal(3%) | 0.22 g(0%) | 5.63 g(9%) | 4.23 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.91 g(30%) | 112.84 kcal(6%) | 0.36 g(0%) | 9.28 g(14%) | 6.97 g(12%) |
34. Snacks, beef sticks, smoked - Saturated Fat |
20.8 g of Saturated Fat per 100g (104% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.8 g(104%) | 550(28%) | 5.4(4%) | 49.6(76%) | 21.5(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.9 g(30%) | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
Other Serving Size : 1 stick (or 20g): |
4.16 g(21%) | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
35. Cheese, low-sodium, cheddar or colby - Saturated Fat |
20.768 g of Saturated Fat per 100g (104% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.768 g(104%) | 398(20%) | 1.91(1%) | 32.62(50%) | 24.35(43%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
27.41 g(137%) | 525.36 kcal(26%) | 2.52 g(2%) | 43.06 g(66%) | 32.14 g(57%) |
Other Serving Size : 1 cup, shredded (or 113g): |
23.47 g(117%) | 449.74 kcal(22%) | 2.16 g(2%) | 36.86 g(57%) | 27.52 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
5.89 g(29%) | 112.83 kcal(6%) | 0.54 g(0%) | 9.25 g(14%) | 6.9 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.53 g(18%) | 67.66 kcal(3%) | 0.32 g(0%) | 5.55 g(9%) | 4.14 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.82 g(29%) | 111.44 kcal(6%) | 0.53 g(0%) | 9.13 g(14%) | 6.82 g(12%) |
36. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Saturated Fat |
20.7 g of Saturated Fat per 100g (104% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.7 g(104%) | 499(25%) | 61.4(47%) | 28(43%) | 3.5(6%) |
Typical Serving Amount : 2 cookies (or 28g): |
5.8 g(29%) | 139.72 kcal(7%) | 17.19 g(13%) | 7.84 g(12%) | 0.98 g(2%) |
37. Cheese, goat, semisoft type - Saturated Fat |
20.639 g of Saturated Fat per 100g (103% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.639 g(103%) | 364(18%) | 0.12(0%) | 29.84(46%) | 21.58(39%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.85 g(29%) | 103.19 kcal(5%) | 0.03 g(0%) | 8.46 g(13%) | 6.12 g(11%) |
38. Candies, HERSHEY'S, ALMOND JOY BITES - Saturated Fat |
20.6 g of Saturated Fat per 100g (103% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.6 g(103%) | 563(28%) | 57.54(44%) | 34.5(53%) | 5.58(10%) |
Typical Serving Amount : 18 pieces (or 40g): |
8.24 g(41%) | 225.2 kcal(11%) | 23.02 g(18%) | 13.8 g(21%) | 2.23 g(4%) |
39. Candies, MOUNDS Candy Bar - Saturated Fat |
20.58 g of Saturated Fat per 100g (103% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.58 g(103%) | 486(24%) | 58.59(45%) | 26.6(41%) | 4.6(8%) |
Typical Serving Amount : 1 bar snack size (or 19g): |
3.91 g(20%) | 92.34 kcal(5%) | 11.13 g(9%) | 5.05 g(8%) | 0.87 g(2%) |
Other Serving Size : 1 package 1.9 oz (or 53g): |
10.91 g(55%) | 257.58 kcal(13%) | 31.05 g(24%) | 14.1 g(22%) | 2.44 g(4%) |
40. Candies, toffee, prepared-from-recipe - Saturated Fat |
20.565 g of Saturated Fat per 100g (103% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.565 g(103%) | 560(28%) | 64.72(50%) | 32.75(50%) | 1.07(2%) |
Typical Serving Amount : 1 piece (or 12g): |
2.47 g(12%) | 67.2 kcal(3%) | 7.77 g(6%) | 3.93 g(6%) | 0.13 g(0%) |
41. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Saturated Fat |
20.442 g of Saturated Fat per 100g (102% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.442 g(102%) | 714(36%) | 0(0%) | 80.2(123%) | 1.9(3%) |
Typical Serving Amount : 1 tbsp (or 14g): |
2.86 g(14%) | 99.96 kcal(5%) | 0 g(0%) | 11.23 g(17%) | 0.27 g(0%) |
42. Cheese, colby - Saturated Fat |
20.218 g of Saturated Fat per 100g (101% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.218 g(101%) | 394(20%) | 2.57(2%) | 32.11(49%) | 23.76(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
26.69 g(133%) | 520.08 kcal(26%) | 3.39 g(3%) | 42.39 g(65%) | 31.36 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
22.85 g(114%) | 445.22 kcal(22%) | 2.9 g(2%) | 36.28 g(56%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
5.73 g(29%) | 111.7 kcal(6%) | 0.73 g(1%) | 9.1 g(14%) | 6.74 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.44 g(17%) | 66.98 kcal(3%) | 0.44 g(0%) | 5.46 g(8%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.66 g(28%) | 110.32 kcal(6%) | 0.72 g(1%) | 8.99 g(14%) | 6.65 g(12%) |
43. ARCHWAY Home Style Cookies, Coconut Macaroon - Saturated Fat |
20.1 g of Saturated Fat per 100g (101% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.1 g(101%) | 460(23%) | 61.23(47%) | 22.55(35%) | 3.02(5%) |
Typical Serving Amount : 1 serving (or 22g): |
4.42 g(22%) | 101.2 kcal(5%) | 13.47 g(10%) | 4.96 g(8%) | 0.66 g(1%) |
44. Candies, sweet chocolate - Saturated Fat |
20.08 g of Saturated Fat per 100g (100% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.08 g(100%) | 507(25%) | 60.4(46%) | 34.2(53%) | 3.9(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.69 g(28%) | 143.73 kcal(7%) | 17.12 g(13%) | 9.7 g(15%) | 1.11 g(2%) |
Other Serving Size : 1 bar (1.45 oz) (or 41g): |
8.23 g(41%) | 207.87 kcal(10%) | 24.76 g(19%) | 14.02 g(22%) | 1.6 g(3%) |
45. Cheese, pasteurized process, pimento - Saturated Fat |
19.663 g of Saturated Fat per 100g (98% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.663 g(98%) | 375(19%) | 1.73(1%) | 31.2(48%) | 22.13(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
27.53 g(138%) | 525 kcal(26%) | 2.42 g(2%) | 43.68 g(67%) | 30.98 g(55%) |
Other Serving Size : 1 cup, melted (or 244g): |
47.98 g(240%) | 915 kcal(46%) | 4.22 g(3%) | 76.13 g(117%) | 54 g(96%) |
Other Serving Size : 1 cup, shredded (or 113g): |
22.22 g(111%) | 423.75 kcal(21%) | 1.95 g(2%) | 35.26 g(54%) | 25.01 g(45%) |
Other Serving Size : 1 oz (or 28.35g): |
5.57 g(28%) | 106.31 kcal(5%) | 0.49 g(0%) | 8.85 g(14%) | 6.27 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.54 g(18%) | 67.5 kcal(3%) | 0.31 g(0%) | 5.62 g(9%) | 3.98 g(7%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
4.13 g(21%) | 78.75 kcal(4%) | 0.36 g(0%) | 6.55 g(10%) | 4.65 g(8%) |
46. Cheese, pasteurized process, cheddar or American, low sodium - Saturated Fat |
19.651 g of Saturated Fat per 100g (98% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.651 g(98%) | 376(19%) | 1.6(1%) | 31.19(48%) | 22.2(40%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
27.51 g(138%) | 526.4 kcal(26%) | 2.24 g(2%) | 43.67 g(67%) | 31.08 g(56%) |
Other Serving Size : 1 cup, shredded (or 113g): |
22.21 g(111%) | 424.88 kcal(21%) | 1.81 g(1%) | 35.24 g(54%) | 25.09 g(45%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.54 g(18%) | 67.68 kcal(3%) | 0.29 g(0%) | 5.61 g(9%) | 4 g(7%) |
Other Serving Size : 1 slice (or 21g): |
4.13 g(21%) | 78.96 kcal(4%) | 0.34 g(0%) | 6.55 g(10%) | 4.66 g(8%) |
47. Cheese, cheshire - Saturated Fat |
19.475 g of Saturated Fat per 100g (97% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.475 g(97%) | 387(19%) | 4.78(4%) | 30.6(47%) | 23.37(42%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.52 g(28%) | 109.71 kcal(5%) | 1.36 g(1%) | 8.68 g(13%) | 6.63 g(12%) |
48. Candies, white chocolate - Saturated Fat |
19.412 g of Saturated Fat per 100g (97% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.412 g(97%) | 539(27%) | 59.24(46%) | 32.09(49%) | 5.87(10%) |
Typical Serving Amount : 1 cup chips (or 170g): |
33 g(165%) | 916.3 kcal(46%) | 100.71 g(77%) | 54.55 g(84%) | 9.98 g(18%) |
Other Serving Size : 1 bar (3 oz) (or 85g): |
16.5 g(83%) | 458.15 kcal(23%) | 50.35 g(39%) | 27.28 g(42%) | 4.99 g(9%) |
49. Cream, fluid, light whipping - Saturated Fat |
19.337 g of Saturated Fat per 100g (97% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.337 g(97%) | 292(15%) | 2.96(2%) | 30.91(48%) | 2.17(4%) |
Typical Serving Amount : 1 cup, whipped (or 120g): |
23.2 g(116%) | 350.4 kcal(18%) | 3.55 g(3%) | 37.09 g(57%) | 2.6 g(5%) |
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g): |
46.22 g(231%) | 697.88 kcal(35%) | 7.07 g(5%) | 73.87 g(114%) | 5.19 g(9%) |
Other Serving Size : 1 tbsp (or 15g): |
2.9 g(15%) | 43.8 kcal(2%) | 0.44 g(0%) | 4.64 g(7%) | 0.33 g(1%) |
50. Pork, fresh, belly, raw - Saturated Fat |
19.33 g of Saturated Fat per 100g (97% RDA) |
Nutritional Value = 13 / 100 Food Category - Pork Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.33 g(97%) | 518(26%) | 0(0%) | 53.01(82%) | 9.34(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.48 g(27%) | 146.85 kcal(7%) | 0 g(0%) | 15.03 g(23%) | 2.65 g(5%) |
Other Serving Size : 1 lb (or 453.6g): |
87.68 g(438%) | 2349.65 kcal(117%) | 0 g(0%) | 240.45 g(370%) | 42.37 g(76%) |
51. Cheese, cream - Saturated Fat |
19.292 g of Saturated Fat per 100g (96% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.292 g(96%) | 342(17%) | 4.07(3%) | 34.24(53%) | 5.93(11%) |
Typical Serving Amount : 1 cup (or 232g): |
44.76 g(224%) | 793.44 kcal(40%) | 9.44 g(7%) | 79.44 g(122%) | 13.76 g(25%) |
Other Serving Size : 1 tbsp (or 14.5g): |
2.8 g(14%) | 49.59 kcal(2%) | 0.59 g(0%) | 4.96 g(8%) | 0.86 g(2%) |
Other Serving Size : 1 tbsp, whipped (or 10g): |
1.93 g(10%) | 34.2 kcal(2%) | 0.41 g(0%) | 3.42 g(5%) | 0.59 g(1%) |
Other Serving Size : 1 oz (or 28.35g): |
5.47 g(27%) | 96.96 kcal(5%) | 1.15 g(1%) | 9.71 g(15%) | 1.68 g(3%) |
Other Serving Size : 1 cubic inch (or 16g): |
3.09 g(15%) | 54.72 kcal(3%) | 0.65 g(1%) | 5.48 g(8%) | 0.95 g(2%) |
Other Serving Size : 1 package, small (3 oz) (or 85g): |
16.4 g(82%) | 290.7 kcal(15%) | 3.46 g(3%) | 29.1 g(45%) | 5.04 g(9%) |
52. Cheese, roquefort - Saturated Fat |
19.263 g of Saturated Fat per 100g (96% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.263 g(96%) | 369(18%) | 2(2%) | 30.64(47%) | 21.54(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.46 g(27%) | 104.61 kcal(5%) | 0.57 g(0%) | 8.69 g(13%) | 6.11 g(11%) |
Other Serving Size : 1 package (3 oz) (or 85g): |
16.37 g(82%) | 313.65 kcal(16%) | 1.7 g(1%) | 26.04 g(40%) | 18.31 g(33%) |
53. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Saturated Fat |
19.24 g of Saturated Fat per 100g (96% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.24 g(96%) | 546(27%) | 59.78(46%) | 31.72(49%) | 5.94(11%) |
Typical Serving Amount : 1 serving 1.30 oz bar (or 37g): |
7.12 g(36%) | 202.02 kcal(10%) | 22.12 g(17%) | 11.74 g(18%) | 2.2 g(4%) |
Other Serving Size : 1 serving 5 pieces (or 40g): |
7.7 g(39%) | 218.4 kcal(11%) | 23.91 g(18%) | 12.69 g(20%) | 2.38 g(4%) |
54. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Saturated Fat |
19.209 g of Saturated Fat per 100g (96% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.209 g(96%) | 520(26%) | 59.4(46%) | 32.45(50%) | 5.19(9%) |
Typical Serving Amount : 1 serving 1.3 oz bar (or 37g): |
7.11 g(36%) | 192.4 kcal(10%) | 21.98 g(17%) | 12.01 g(18%) | 1.92 g(3%) |
Other Serving Size : 1 serving 7 pieces (or 42g): |
8.07 g(40%) | 218.4 kcal(11%) | 24.95 g(19%) | 13.63 g(21%) | 2.18 g(4%) |
55. GIRL SCOUTS, Tagalongs Cookies - Saturated Fat |
19.2 g of Saturated Fat per 100g (96% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.2 g(96%) | 558(28%) | 52.2(40%) | 35.3(54%) | 8.1(14%) |
Typical Serving Amount : 2 cookies (or 25g): |
4.8 g(24%) | 139.5 kcal(7%) | 13.05 g(10%) | 8.83 g(14%) | 2.03 g(4%) |
56. Cheese, fontina - Saturated Fat |
19.196 g of Saturated Fat per 100g (96% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.196 g(96%) | 389(19%) | 1.55(1%) | 31.14(48%) | 25.6(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
25.34 g(127%) | 513.48 kcal(26%) | 2.05 g(2%) | 41.1 g(63%) | 33.79 g(60%) |
Other Serving Size : 1 cup, shredded (or 108g): |
20.73 g(104%) | 420.12 kcal(21%) | 1.67 g(1%) | 33.63 g(52%) | 27.65 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
5.44 g(27%) | 110.28 kcal(6%) | 0.44 g(0%) | 8.83 g(14%) | 7.26 g(13%) |
Other Serving Size : 1 cubic inch (or 15g): |
2.88 g(14%) | 58.35 kcal(3%) | 0.23 g(0%) | 4.67 g(7%) | 3.84 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.37 g(27%) | 108.92 kcal(5%) | 0.43 g(0%) | 8.72 g(13%) | 7.17 g(13%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
43.57 g(218%) | 883.03 kcal(44%) | 3.52 g(3%) | 70.69 g(109%) | 58.11 g(104%) |
57. Cheese, gjetost - Saturated Fat |
19.16 g of Saturated Fat per 100g (96% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.16 g(96%) | 466(23%) | 42.65(33%) | 29.51(45%) | 9.65(17%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.43 g(27%) | 132.11 kcal(7%) | 12.09 g(9%) | 8.37 g(13%) | 2.74 g(5%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
43.49 g(217%) | 1057.82 kcal(53%) | 96.82 g(74%) | 66.99 g(103%) | 21.91 g(39%) |
58. Cheese, muenster - Saturated Fat |
19.113 g of Saturated Fat per 100g (96% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.113 g(96%) | 368(18%) | 1.12(1%) | 30.04(46%) | 23.41(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
25.23 g(126%) | 485.76 kcal(24%) | 1.48 g(1%) | 39.65 g(61%) | 30.9 g(55%) |
Other Serving Size : 1 cup, shredded (or 113g): |
21.6 g(108%) | 415.84 kcal(21%) | 1.27 g(1%) | 33.95 g(52%) | 26.45 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
5.42 g(27%) | 104.33 kcal(5%) | 0.32 g(0%) | 8.52 g(13%) | 6.64 g(12%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.44 g(17%) | 66.24 kcal(3%) | 0.2 g(0%) | 5.41 g(8%) | 4.21 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.35 g(27%) | 103.04 kcal(5%) | 0.31 g(0%) | 8.41 g(13%) | 6.55 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
32.49 g(162%) | 625.6 kcal(31%) | 1.9 g(1%) | 51.07 g(79%) | 39.8 g(71%) |
59. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Saturated Fat |
19.1 g of Saturated Fat per 100g (96% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.1 g(96%) | 483(24%) | 63.3(49%) | 27.5(42%) | 5.7(10%) |
Typical Serving Amount : 4 cookies (or 30g): |
5.73 g(29%) | 144.9 kcal(7%) | 18.99 g(15%) | 8.25 g(13%) | 1.71 g(3%) |
60. Cheese, monterey - Saturated Fat |
19.066 g of Saturated Fat per 100g (95% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.066 g(95%) | 373(19%) | 0.68(1%) | 30.28(47%) | 24.48(44%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
25.17 g(126%) | 492.36 kcal(25%) | 0.9 g(1%) | 39.97 g(61%) | 32.31 g(58%) |
Other Serving Size : 1 cup, shredded (or 113g): |
21.54 g(108%) | 421.49 kcal(21%) | 0.77 g(1%) | 34.22 g(53%) | 27.66 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
5.41 g(27%) | 105.75 kcal(5%) | 0.19 g(0%) | 8.58 g(13%) | 6.94 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.24 g(16%) | 63.41 kcal(3%) | 0.12 g(0%) | 5.15 g(8%) | 4.16 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.34 g(27%) | 104.44 kcal(5%) | 0.19 g(0%) | 8.48 g(13%) | 6.85 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
32.41 g(162%) | 634.1 kcal(32%) | 1.16 g(1%) | 51.48 g(79%) | 41.62 g(74%) |
61. Cheese, parmesan, low sodium - Saturated Fat |
19.051 g of Saturated Fat per 100g (95% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.051 g(95%) | 451(23%) | 3.7(3%) | 29.99(46%) | 41.6(74%) |
Typical Serving Amount : 1 cup, grated (or 100g): |
19.05 g(95%) | 451 kcal(23%) | 3.7 g(3%) | 29.99 g(46%) | 41.6 g(74%) |
Other Serving Size : 1 tbsp (or 5g): |
0.95 g(5%) | 22.55 kcal(1%) | 0.19 g(0%) | 1.5 g(2%) | 2.08 g(4%) |
62. Cheese, mexican, queso anejo - Saturated Fat |
19.033 g of Saturated Fat per 100g (95% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.033 g(95%) | 373(19%) | 4.63(4%) | 29.98(46%) | 21.44(38%) |
Typical Serving Amount : 1 cup, crumbled (or 132g): |
25.12 g(126%) | 492.36 kcal(25%) | 6.11 g(5%) | 39.57 g(61%) | 28.3 g(51%) |
Other Serving Size : 1 oz (or 28.35g): |
5.4 g(27%) | 105.75 kcal(5%) | 1.31 g(1%) | 8.5 g(13%) | 6.08 g(11%) |
63. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Saturated Fat |
18.993 g of Saturated Fat per 100g (95% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.993 g(95%) | 550(28%) | 59.97(46%) | 32.2(50%) | 5.09(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.38 g(27%) | 155.93 kcal(8%) | 17 g(13%) | 9.13 g(14%) | 1.44 g(3%) |
Other Serving Size : 1 bar (or 127g): |
24.12 g(121%) | 698.5 kcal(35%) | 76.16 g(59%) | 40.89 g(63%) | 6.46 g(12%) |
64. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Saturated Fat |
18.96 g of Saturated Fat per 100g (95% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.96 g(95%) | 502(25%) | 64.8(50%) | 24.85(38%) | 4.91(9%) |
Typical Serving Amount : 1 package (2 oz) (or 57g): |
10.81 g(54%) | 286.14 kcal(14%) | 36.94 g(28%) | 14.16 g(22%) | 2.8 g(5%) |
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g): |
11 g(55%) | 291.16 kcal(15%) | 37.58 g(29%) | 14.41 g(22%) | 2.85 g(5%) |
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g): |
18.01 g(90%) | 476.9 kcal(24%) | 61.56 g(47%) | 23.61 g(36%) | 4.66 g(8%) |
Other Serving Size : 1 package (11 oz) (or 312g): |
59.16 g(296%) | 1566.24 kcal(78%) | 202.18 g(156%) | 77.53 g(119%) | 15.32 g(27%) |
65. Cheese, gruyere - Saturated Fat |
18.913 g of Saturated Fat per 100g (95% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.913 g(95%) | 413(21%) | 0.36(0%) | 32.34(50%) | 29.81(53%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
24.97 g(125%) | 545.16 kcal(27%) | 0.48 g(0%) | 42.69 g(66%) | 39.35 g(70%) |
Other Serving Size : 1 cup, shredded (or 108g): |
20.43 g(102%) | 446.04 kcal(22%) | 0.39 g(0%) | 34.93 g(54%) | 32.19 g(57%) |
Other Serving Size : 1 oz (or 28.35g): |
5.36 g(27%) | 117.09 kcal(6%) | 0.1 g(0%) | 9.17 g(14%) | 8.45 g(15%) |
Other Serving Size : 1 cubic inch (or 15g): |
2.84 g(14%) | 61.95 kcal(3%) | 0.05 g(0%) | 4.85 g(7%) | 4.47 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.3 g(27%) | 115.64 kcal(6%) | 0.1 g(0%) | 9.06 g(14%) | 8.35 g(15%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
32.15 g(161%) | 702.1 kcal(35%) | 0.61 g(0%) | 54.98 g(85%) | 50.68 g(91%) |
66. Dessert topping, pressurized - Saturated Fat |
18.912 g of Saturated Fat per 100g (95% RDA) |
Nutritional Value = 12 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.912 g(95%) | 264(13%) | 16.07(12%) | 22.3(34%) | 0.98(2%) |
Typical Serving Amount : 1 cup (or 70g): |
13.24 g(66%) | 184.8 kcal(9%) | 11.25 g(9%) | 15.61 g(24%) | 0.69 g(1%) |
Other Serving Size : 1 tbsp (or 4g): |
0.76 g(4%) | 10.56 kcal(1%) | 0.64 g(0%) | 0.89 g(1%) | 0.04 g(0%) |
67. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Saturated Fat |
18.9 g of Saturated Fat per 100g (95% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.9 g(95%) | 481(24%) | 63.5(49%) | 27(42%) | 6(11%) |
Typical Serving Amount : 4 cookies (or 26g): |
4.91 g(25%) | 125.06 kcal(6%) | 16.51 g(13%) | 7.02 g(11%) | 1.56 g(3%) |
68. Cheese, mexican, queso chihuahua - Saturated Fat |
18.843 g of Saturated Fat per 100g (94% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.843 g(94%) | 374(19%) | 5.56(4%) | 29.68(46%) | 21.56(39%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
24.87 g(124%) | 493.68 kcal(25%) | 7.34 g(6%) | 39.18 g(60%) | 28.46 g(51%) |
Other Serving Size : 1 cup, shredded (or 113g): |
21.29 g(106%) | 422.62 kcal(21%) | 6.28 g(5%) | 33.54 g(52%) | 24.36 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
5.34 g(27%) | 106.03 kcal(5%) | 1.58 g(1%) | 8.41 g(13%) | 6.11 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.2 g(16%) | 63.58 kcal(3%) | 0.95 g(1%) | 5.05 g(8%) | 3.67 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.28 g(26%) | 104.72 kcal(5%) | 1.56 g(1%) | 8.31 g(13%) | 6.04 g(11%) |
69. Candies, SKOR Toffee Bar - Saturated Fat |
18.78 g of Saturated Fat per 100g (94% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.78 g(94%) | 535(27%) | 61.72(47%) | 32.18(50%) | 3.13(6%) |
Typical Serving Amount : 1 bar 1.4 oz (or 39g): |
7.32 g(37%) | 208.65 kcal(10%) | 24.07 g(19%) | 12.55 g(19%) | 1.22 g(2%) |
70. Cheese, brick - Saturated Fat |
18.764 g of Saturated Fat per 100g (94% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.764 g(94%) | 371(19%) | 2.79(2%) | 29.68(46%) | 23.24(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
24.77 g(124%) | 489.72 kcal(24%) | 3.68 g(3%) | 39.18 g(60%) | 30.68 g(55%) |
Other Serving Size : 1 cup, shredded (or 113g): |
21.2 g(106%) | 419.23 kcal(21%) | 3.15 g(2%) | 33.54 g(52%) | 26.26 g(47%) |
Other Serving Size : 1 oz (or 28.35g): |
5.32 g(27%) | 105.18 kcal(5%) | 0.79 g(1%) | 8.41 g(13%) | 6.59 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.19 g(16%) | 63.07 kcal(3%) | 0.47 g(0%) | 5.05 g(8%) | 3.95 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.25 g(26%) | 103.88 kcal(5%) | 0.78 g(1%) | 8.31 g(13%) | 6.51 g(12%) |
71. Cheese, blue - Saturated Fat |
18.669 g of Saturated Fat per 100g (93% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.669 g(93%) | 353(18%) | 2.34(2%) | 28.74(44%) | 21.4(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.29 g(26%) | 100.08 kcal(5%) | 0.66 g(1%) | 8.15 g(13%) | 6.07 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
3.17 g(16%) | 60.01 kcal(3%) | 0.4 g(0%) | 4.89 g(8%) | 3.64 g(7%) |
Other Serving Size : 1 cup, crumbled, not packed (or 135g): |
25.2 g(126%) | 476.55 kcal(24%) | 3.16 g(2%) | 38.8 g(60%) | 28.89 g(52%) |
72. Cheese, caraway - Saturated Fat |
18.584 g of Saturated Fat per 100g (93% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.584 g(93%) | 376(19%) | 3.06(2%) | 29.2(45%) | 25.18(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.27 g(26%) | 106.6 kcal(5%) | 0.87 g(1%) | 8.28 g(13%) | 7.14 g(13%) |
73. Chocolate, dark, 45- 59% cacao solids - Saturated Fat |
18.519 g of Saturated Fat per 100g (93% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.519 g(93%) | 546(27%) | 61.17(47%) | 31.28(48%) | 4.88(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.25 g(26%) | 154.79 kcal(8%) | 17.34 g(13%) | 8.87 g(14%) | 1.38 g(2%) |
Other Serving Size : 1 bar (or 162g): |
30 g(150%) | 884.52 kcal(44%) | 99.1 g(76%) | 50.67 g(78%) | 7.91 g(14%) |
74. Candies, milk chocolate - Saturated Fat |
18.509 g of Saturated Fat per 100g (93% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.509 g(93%) | 535(27%) | 59.4(46%) | 29.66(46%) | 7.65(14%) |
Typical Serving Amount : 1 cup chips (or 168g): |
31.1 g(156%) | 898.8 kcal(45%) | 99.79 g(77%) | 49.83 g(77%) | 12.85 g(23%) |
Other Serving Size : 1 bar, miniature (or 7g): |
1.3 g(7%) | 37.45 kcal(2%) | 4.16 g(3%) | 2.08 g(3%) | 0.54 g(1%) |
Other Serving Size : 1 bar (1.55 oz) (or 44g): |
8.14 g(41%) | 235.4 kcal(12%) | 26.14 g(20%) | 13.05 g(20%) | 3.37 g(6%) |
75. Candies, truffles, prepared-from-recipe - Saturated Fat |
18.488 g of Saturated Fat per 100g (92% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.488 g(92%) | 510(26%) | 44.88(35%) | 33.76(52%) | 6.21(11%) |
Typical Serving Amount : 1 piece (or 12g): |
2.22 g(11%) | 61.2 kcal(3%) | 5.39 g(4%) | 4.05 g(6%) | 0.75 g(1%) |
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g): |
113.15 g(566%) | 3121.2 kcal(156%) | 274.67 g(211%) | 206.61 g(318%) | 38.01 g(68%) |
76. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Saturated Fat |
18.485 g of Saturated Fat per 100g (92% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.485 g(92%) | 529(26%) | 56.89(44%) | 29.32(45%) | 10.16(18%) |
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g): |
8.5 g(43%) | 243.34 kcal(12%) | 26.17 g(20%) | 13.49 g(21%) | 4.67 g(8%) |
Other Serving Size : 1 cup (or 203g): |
37.52 g(188%) | 1073.87 kcal(54%) | 115.49 g(89%) | 59.52 g(92%) | 20.62 g(37%) |
Other Serving Size : 1 piece (or 2.2g): |
0.41 g(2%) | 11.64 kcal(1%) | 1.25 g(1%) | 0.65 g(1%) | 0.22 g(0%) |
77. Candies, SYMPHONY Milk Chocolate Bar - Saturated Fat |
18.34 g of Saturated Fat per 100g (92% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.34 g(92%) | 531(27%) | 58.01(45%) | 30.57(47%) | 8.51(15%) |
Typical Serving Amount : 1 bar 1.5 oz (or 42g): |
7.7 g(39%) | 223.02 kcal(11%) | 24.36 g(19%) | 12.84 g(20%) | 3.57 g(6%) |
Other Serving Size : 1 bar 2.4 oz (or 68g): |
12.47 g(62%) | 361.08 kcal(18%) | 39.45 g(30%) | 20.79 g(32%) | 5.79 g(10%) |
78. Candies, milk chocolate coated coffee beans - Saturated Fat |
18.138 g of Saturated Fat per 100g (91% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.138 g(91%) | 549(27%) | 55.25(43%) | 33.18(51%) | 7.41(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.14 g(26%) | 155.64 kcal(8%) | 15.66 g(12%) | 9.41 g(14%) | 2.1 g(4%) |
79. MOTHER'S, Macaroon Cookies - Saturated Fat |
18.1 g of Saturated Fat per 100g (91% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.1 g(91%) | 552(28%) | 55.7(43%) | 34.1(52%) | 6.1(11%) |
Typical Serving Amount : 2 cookies (or 31g): |
5.61 g(28%) | 171.12 kcal(9%) | 17.27 g(13%) | 10.57 g(16%) | 1.89 g(3%) |
80. Cheese, pasteurized process, American, without added vitamin D - Saturated Fat |
18.057 g of Saturated Fat per 100g (90% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.057 g(90%) | 371(19%) | 3.7(3%) | 31.79(49%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
25.28 g(126%) | 519.4 kcal(26%) | 5.18 g(4%) | 44.51 g(68%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
44.06 g(220%) | 905.24 kcal(45%) | 9.03 g(7%) | 77.57 g(119%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
20.4 g(102%) | 419.23 kcal(21%) | 4.18 g(3%) | 35.92 g(55%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
5.12 g(26%) | 105.18 kcal(5%) | 1.05 g(1%) | 9.01 g(14%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.25 g(16%) | 66.78 kcal(3%) | 0.67 g(1%) | 5.72 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
3.79 g(19%) | 77.91 kcal(4%) | 0.78 g(1%) | 6.68 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.06 g(25%) | 103.88 kcal(5%) | 1.04 g(1%) | 8.9 g(14%) | 5.08 g(9%) |
81. Cheese, pasteurized process, American, fortified with vitamin D - Saturated Fat |
18.057 g of Saturated Fat per 100g (90% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.057 g(90%) | 366(18%) | 4.78(4%) | 30.71(47%) | 18.13(32%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
25.28 g(126%) | 512.4 kcal(26%) | 6.69 g(5%) | 42.99 g(66%) | 25.38 g(45%) |
Other Serving Size : 1 cup, melted (or 244g): |
44.06 g(220%) | 893.04 kcal(45%) | 11.66 g(9%) | 74.93 g(115%) | 44.24 g(79%) |
Other Serving Size : 1 cup, shredded (or 113g): |
20.4 g(102%) | 413.58 kcal(21%) | 5.4 g(4%) | 34.7 g(53%) | 20.49 g(37%) |
Other Serving Size : 1 oz (or 28.35g): |
5.12 g(26%) | 103.76 kcal(5%) | 1.36 g(1%) | 8.71 g(13%) | 5.14 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.25 g(16%) | 65.88 kcal(3%) | 0.86 g(1%) | 5.53 g(9%) | 3.26 g(6%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
3.79 g(19%) | 76.86 kcal(4%) | 1 g(1%) | 6.45 g(10%) | 3.81 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.06 g(25%) | 102.48 kcal(5%) | 1.34 g(1%) | 8.6 g(13%) | 5.08 g(9%) |
82. Candies, REESE'S BITES - Saturated Fat |
18 g of Saturated Fat per 100g (90% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18 g(90%) | 521(26%) | 55.18(42%) | 29.85(46%) | 11.34(20%) |
Typical Serving Amount : 16 pieces (or 39g): |
7.02 g(35%) | 203.19 kcal(10%) | 21.52 g(17%) | 11.64 g(18%) | 4.42 g(8%) |
83. BARBARA DEE, Winter Mints Cookies - Saturated Fat |
18 g of Saturated Fat per 100g (90% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18 g(90%) | 515(26%) | 67.1(52%) | 26(40%) | 3.9(7%) |
Typical Serving Amount : 4 cookies (or 31g): |
5.58 g(28%) | 159.65 kcal(8%) | 20.8 g(16%) | 8.06 g(12%) | 1.21 g(2%) |
84. Candies, HERSHEY, KIT KAT BIG KAT Bar - Saturated Fat |
17.99 g of Saturated Fat per 100g (90% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.99 g(90%) | 520(26%) | 63.64(49%) | 27.84(43%) | 6.24(11%) |
Typical Serving Amount : 1 bar 1.94 oz (or 55g): |
9.89 g(49%) | 286 kcal(14%) | 35 g(27%) | 15.31 g(24%) | 3.43 g(6%) |
Other Serving Size : 1 bar king size 2.8 oz (or 79g): |
14.21 g(71%) | 410.8 kcal(21%) | 50.28 g(39%) | 21.99 g(34%) | 4.93 g(9%) |
85. Candies, KIT KAT Wafer Bar - Saturated Fat |
17.953 g of Saturated Fat per 100g (90% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.953 g(90%) | 518(26%) | 64.59(50%) | 25.99(40%) | 6.51(12%) |
Typical Serving Amount : 1 bar (1.5 oz) (or 42g): |
7.54 g(38%) | 217.56 kcal(11%) | 27.13 g(21%) | 10.92 g(17%) | 2.73 g(5%) |
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g): |
1.8 g(9%) | 51.8 kcal(3%) | 6.46 g(5%) | 2.6 g(4%) | 0.65 g(1%) |
Other Serving Size : 1 bar (1.625 oz) (or 46g): |
8.26 g(41%) | 238.28 kcal(12%) | 29.71 g(23%) | 11.96 g(18%) | 2.99 g(5%) |
Other Serving Size : 1 bar (2.8 oz) (or 78g): |
14 g(70%) | 404.04 kcal(20%) | 50.38 g(39%) | 20.27 g(31%) | 5.08 g(9%) |
Other Serving Size : 1 bar (3.375 oz) (or 96g): |
17.23 g(86%) | 497.28 kcal(25%) | 62.01 g(48%) | 24.95 g(38%) | 6.25 g(11%) |
86. Cheese, mexican, queso asadero - Saturated Fat |
17.939 g of Saturated Fat per 100g (90% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.939 g(90%) | 356(18%) | 2.87(2%) | 28.26(43%) | 22.6(40%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
23.68 g(118%) | 469.92 kcal(23%) | 3.79 g(3%) | 37.3 g(57%) | 29.83 g(53%) |
Other Serving Size : 1 cup, shredded (or 113g): |
20.27 g(101%) | 402.28 kcal(20%) | 3.24 g(2%) | 31.93 g(49%) | 25.54 g(46%) |
Other Serving Size : 1 oz (or 28.35g): |
5.09 g(25%) | 100.93 kcal(5%) | 0.81 g(1%) | 8.01 g(12%) | 6.41 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
3.23 g(16%) | 64.08 kcal(3%) | 0.52 g(0%) | 5.09 g(8%) | 4.07 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
5.02 g(25%) | 99.68 kcal(5%) | 0.8 g(1%) | 7.91 g(12%) | 6.33 g(11%) |
87. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Saturated Fat |
17.9 g of Saturated Fat per 100g (90% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.9 g(90%) | 506(25%) | 66.7(51%) | 25.4(39%) | 2.9(5%) |
Typical Serving Amount : 2 cookies (or 30g): |
5.37 g(27%) | 151.8 kcal(8%) | 20.01 g(15%) | 7.62 g(12%) | 0.87 g(2%) |
88. Sour cream, imitation, cultured - Saturated Fat |
17.791 g of Saturated Fat per 100g (89% RDA) |
Nutritional Value = 12 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.791 g(89%) | 208(10%) | 6.63(5%) | 19.52(30%) | 2.4(4%) |
Typical Serving Amount : 1 cup (or 230g): |
40.92 g(205%) | 478.4 kcal(24%) | 15.25 g(12%) | 44.9 g(69%) | 5.52 g(10%) |
Other Serving Size : 1 oz (or 28.35g): |
5.04 g(25%) | 58.97 kcal(3%) | 1.88 g(1%) | 5.53 g(9%) | 0.68 g(1%) |
89. Cheese, swiss - Saturated Fat |
17.779 g of Saturated Fat per 100g (89% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.779 g(89%) | 380(19%) | 5.38(4%) | 27.8(43%) | 26.93(48%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
23.47 g(117%) | 501.6 kcal(25%) | 7.1 g(5%) | 36.7 g(56%) | 35.55 g(63%) |
Other Serving Size : 1 cup, melted (or 244g): |
43.38 g(217%) | 927.2 kcal(46%) | 13.13 g(10%) | 67.83 g(104%) | 65.71 g(117%) |
Other Serving Size : 1 cup, shredded (or 108g): |
19.2 g(96%) | 410.4 kcal(21%) | 5.81 g(4%) | 30.02 g(46%) | 29.08 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
5.04 g(25%) | 107.73 kcal(5%) | 1.53 g(1%) | 7.88 g(12%) | 7.63 g(14%) |
Other Serving Size : 1 cubic inch (or 15g): |
2.67 g(13%) | 57 kcal(3%) | 0.81 g(1%) | 4.17 g(6%) | 4.04 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
4.98 g(25%) | 106.4 kcal(5%) | 1.51 g(1%) | 7.78 g(12%) | 7.54 g(13%) |
90. Candies, semisweet chocolate - Saturated Fat |
17.75 g of Saturated Fat per 100g (89% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.75 g(89%) | 480(24%) | 63.9(49%) | 30(46%) | 4.2(8%) |
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g): |
29.82 g(149%) | 806.4 kcal(40%) | 107.35 g(83%) | 50.4 g(78%) | 7.06 g(13%) |
Other Serving Size : 1 cup large chips (or 182g): |
32.31 g(162%) | 873.6 kcal(44%) | 116.3 g(89%) | 54.6 g(84%) | 7.64 g(14%) |
Other Serving Size : 1 cup mini chips (or 173g): |
30.71 g(154%) | 830.4 kcal(42%) | 110.55 g(85%) | 51.9 g(80%) | 7.27 g(13%) |
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g): |
5.03 g(25%) | 136.08 kcal(7%) | 18.12 g(14%) | 8.51 g(13%) | 1.19 g(2%) |
91. Cheese, swiss, low sodium - Saturated Fat |
17.744 g of Saturated Fat per 100g (89% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.744 g(89%) | 374(19%) | 3.4(3%) | 27.4(42%) | 28.4(51%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
23.42 g(117%) | 493.68 kcal(25%) | 4.49 g(3%) | 36.17 g(56%) | 37.49 g(67%) |
Other Serving Size : 1 cup, shredded (or 108g): |
19.16 g(96%) | 403.92 kcal(20%) | 3.67 g(3%) | 29.59 g(46%) | 30.67 g(55%) |
Other Serving Size : 1 cubic inch (or 15g): |
2.66 g(13%) | 56.1 kcal(3%) | 0.51 g(0%) | 4.11 g(6%) | 4.26 g(8%) |
Other Serving Size : 1 slice (or 28g): |
4.97 g(25%) | 104.72 kcal(5%) | 0.95 g(1%) | 7.67 g(12%) | 7.95 g(14%) |
92. Candies, milk chocolate, with almonds - Saturated Fat |
17.701 g of Saturated Fat per 100g (89% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.701 g(89%) | 526(26%) | 53.4(41%) | 34.4(53%) | 9(16%) |
Typical Serving Amount : 1 bar (1.45 oz) (or 41g): |
7.26 g(36%) | 215.66 kcal(11%) | 21.89 g(17%) | 14.1 g(22%) | 3.69 g(7%) |
Other Serving Size : 1 bar (1.55 oz) (or 44g): |
7.79 g(39%) | 231.44 kcal(12%) | 23.5 g(18%) | 15.14 g(23%) | 3.96 g(7%) |
93. GIRL SCOUTS, Samoas Cookies - Saturated Fat |
17.7 g of Saturated Fat per 100g (89% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.7 g(89%) | 489(24%) | 64.1(49%) | 25.8(40%) | 3.5(6%) |
Typical Serving Amount : 2 cookies (or 29g): |
5.13 g(26%) | 141.81 kcal(7%) | 18.59 g(14%) | 7.48 g(12%) | 1.02 g(2%) |
94. Cheese, gouda - Saturated Fat |
17.614 g of Saturated Fat per 100g (88% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.614 g(88%) | 356(18%) | 2.22(2%) | 27.44(42%) | 24.94(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.99 g(25%) | 100.93 kcal(5%) | 0.63 g(0%) | 7.78 g(12%) | 7.07 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
34.88 g(174%) | 704.88 kcal(35%) | 4.4 g(3%) | 54.33 g(84%) | 49.38 g(88%) |
95. Candies, ALMOND JOY Candy Bar - Saturated Fat |
17.59 g of Saturated Fat per 100g (88% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.59 g(88%) | 479(24%) | 59.51(46%) | 26.93(41%) | 4.13(7%) |
Typical Serving Amount : 1 package 1.76 oz (or 49g): |
8.62 g(43%) | 234.71 kcal(12%) | 29.16 g(22%) | 13.2 g(20%) | 2.02 g(4%) |
Other Serving Size : 1 bar snack size (or 19g): |
3.34 g(17%) | 91.01 kcal(5%) | 11.31 g(9%) | 5.12 g(8%) | 0.78 g(1%) |
96. Cheese, edam - Saturated Fat |
17.572 g of Saturated Fat per 100g (88% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.572 g(88%) | 357(18%) | 1.43(1%) | 27.8(43%) | 24.99(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.98 g(25%) | 101.21 kcal(5%) | 0.41 g(0%) | 7.88 g(12%) | 7.08 g(13%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
34.79 g(174%) | 706.86 kcal(35%) | 2.83 g(2%) | 55.04 g(85%) | 49.48 g(88%) |
97. Candies, semisweet chocolate, made with butter - Saturated Fat |
17.53 g of Saturated Fat per 100g (88% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.53 g(88%) | 477(24%) | 63.4(49%) | 29.7(46%) | 4.2(8%) |
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g): |
29.8 g(149%) | 810.9 kcal(41%) | 107.78 g(83%) | 50.49 g(78%) | 7.14 g(13%) |
Other Serving Size : 1 cup large chips (or 182g): |
31.9 g(160%) | 868.14 kcal(43%) | 115.39 g(89%) | 54.05 g(83%) | 7.64 g(14%) |
Other Serving Size : 1 cup mini chips (or 173g): |
30.33 g(152%) | 825.21 kcal(41%) | 109.68 g(84%) | 51.38 g(79%) | 7.27 g(13%) |
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g): |
4.97 g(25%) | 135.23 kcal(7%) | 17.97 g(14%) | 8.42 g(13%) | 1.19 g(2%) |
98. Cheese, brie - Saturated Fat |
17.41 g of Saturated Fat per 100g (87% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.41 g(87%) | 334(17%) | 0.45(0%) | 27.68(43%) | 20.75(37%) |
Typical Serving Amount : 1 cup, melted (or 240g): |
41.78 g(209%) | 801.6 kcal(40%) | 1.08 g(1%) | 66.43 g(102%) | 49.8 g(89%) |
Other Serving Size : 1 cup, sliced (or 144g): |
25.07 g(125%) | 480.96 kcal(24%) | 0.65 g(1%) | 39.86 g(61%) | 29.88 g(53%) |
Other Serving Size : 1 oz (or 28.35g): |
4.94 g(25%) | 94.69 kcal(5%) | 0.13 g(0%) | 7.85 g(12%) | 5.88 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
2.96 g(15%) | 56.78 kcal(3%) | 0.08 g(0%) | 4.71 g(7%) | 3.53 g(6%) |
Other Serving Size : 1 package (4.5 oz) (or 128g): |
22.28 g(111%) | 427.52 kcal(21%) | 0.58 g(0%) | 35.43 g(55%) | 26.56 g(47%) |
99. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Saturated Fat |
17.4 g of Saturated Fat per 100g (87% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.4 g(87%) | 544(27%) | 60(46%) | 31.4(48%) | 6.8(12%) |
Typical Serving Amount : 3 cookies (or 29g): |
5.05 g(25%) | 157.76 kcal(8%) | 17.4 g(13%) | 9.11 g(14%) | 1.97 g(4%) |
100. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Saturated Fat |
17.39 g of Saturated Fat per 100g (87% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.39 g(87%) | 550(28%) | 51(39%) | 35.73(55%) | 9.76(17%) |
Typical Serving Amount : 17 pieces (or 39g): |
6.78 g(34%) | 214.5 kcal(11%) | 19.89 g(15%) | 13.93 g(21%) | 3.81 g(7%) |