List of Vegetables High in saturated fat Content per 100g
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1. Spinach souffle - Saturated Fat |
7.445 g of Saturated Fat per 100g (37% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.445 g(37%) | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
10.13 g(51%) | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
60.53 g(303%) | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
2. Potatoes, au gratin, home-prepared from recipe using butter - Saturated Fat |
4.733 g of Saturated Fat per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.733 g(24%) | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
11.6 g(58%) | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
3. Potatoes, au gratin, home-prepared from recipe using margarine - Saturated Fat |
3.53 g of Saturated Fat per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.53 g(18%) | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
8.65 g(43%) | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
4. Potatoes, mashed, home-prepared, whole milk and butter added - Saturated Fat |
2.613 g of Saturated Fat per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.613 g(13%) | 113(6%) | 16.81(13%) | 4.22(6%) | 1.86(3%) |
Typical Serving Amount : 1 cup (or 210g): |
5.49 g(27%) | 237.3 kcal(12%) | 35.3 g(27%) | 8.86 g(14%) | 3.91 g(7%) |
5. Corn pudding, home prepared - Saturated Fat |
2.532 g of Saturated Fat per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.532 g(13%) | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
6.33 g(32%) | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
4.23 g(21%) | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
6. Potato pancakes - Saturated Fat |
2.496 g of Saturated Fat per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.496 g(12%) | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
0.55 g(3%) | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
0.92 g(5%) | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
7. Potatoes, scalloped, home-prepared with butter - Saturated Fat |
2.255 g of Saturated Fat per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.255 g(11%) | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
5.52 g(28%) | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
8. Sweet potato, cooked, candied, home-prepared - Saturated Fat |
2.171 g of Saturated Fat per 100g (11% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.171 g(11%) | 164(8%) | 32.12(25%) | 3.54(5%) | 0.89(2%) |
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
2.28 g(11%) | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) | 0.93 g(2%) |
9. Potatoes, hashed brown, home-prepared - Saturated Fat |
1.883 g of Saturated Fat per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.883 g(9%) | 265(13%) | 35.11(27%) | 12.52(19%) | 3(5%) |
Typical Serving Amount : 1 cup (or 156g): |
2.94 g(15%) | 413.4 kcal(21%) | 54.77 g(42%) | 19.53 g(30%) | 4.68 g(8%) |
10. Peppers, sweet, green, sauteed - Saturated Fat |
1.59 g of Saturated Fat per 100g (8% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 g(8%) | 127(6%) | 4.22(3%) | 11.85(18%) | 0.78(1%) |
Typical Serving Amount : 1 cup chopped (or 115g): |
1.83 g(9%) | 146.05 kcal(7%) | 4.85 g(4%) | 13.63 g(21%) | 0.9 g(2%) |
11. Peppers, sweet, red, sauteed - Saturated Fat |
1.557 g of Saturated Fat per 100g (8% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.557 g(8%) | 133(7%) | 6.57(5%) | 12.75(20%) | 1.04(2%) |
Typical Serving Amount : 1 cup chopped (or 106g): |
1.65 g(8%) | 140.98 kcal(7%) | 6.96 g(5%) | 13.52 g(21%) | 1.1 g(2%) |
12. Onions, yellow, sauteed - Saturated Fat |
1.477 g of Saturated Fat per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.477 g(7%) | 132(7%) | 7.86(6%) | 10.8(17%) | 0.95(2%) |
Typical Serving Amount : 1 cup chopped (or 87g): |
1.28 g(6%) | 114.84 kcal(6%) | 6.84 g(5%) | 9.4 g(14%) | 0.83 g(1%) |
13. Potato salad, home-prepared - Saturated Fat |
1.429 g of Saturated Fat per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.429 g(7%) | 143(7%) | 11.17(9%) | 8.2(13%) | 2.68(5%) |
Typical Serving Amount : 1 cup (or 250g): |
3.57 g(18%) | 357.5 kcal(18%) | 27.93 g(21%) | 20.5 g(32%) | 6.7 g(12%) |
14. Potatoes, scalloped, home-prepared with margarine - Saturated Fat |
1.377 g of Saturated Fat per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.377 g(7%) | 88(4%) | 10.78(8%) | 3.68(6%) | 2.87(5%) |
Typical Serving Amount : 1 cup (or 245g): |
3.37 g(17%) | 215.6 kcal(11%) | 26.41 g(20%) | 9.02 g(14%) | 7.03 g(13%) |
15. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Saturated Fat |
1.284 g of Saturated Fat per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.284 g(6%) | 108(5%) | 14.4(11%) | 4.93(8%) | 2.05(4%) |
Typical Serving Amount : 1 cup (or 210g): |
2.7 g(14%) | 226.8 kcal(11%) | 30.24 g(23%) | 10.35 g(16%) | 4.31 g(8%) |
16. Soybe - Saturated Fat |
0.985 g of Saturated Fat per 100g (5% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.985 g(5%) | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
17. Potatoes, mashed, home-prepared, whole milk and margarine added - Saturated Fat |
0.972 g of Saturated Fat per 100g (5% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.972 g(5%) | 113(6%) | 16.94(13%) | 4.2(6%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 210g): |
2.04 g(10%) | 237.3 kcal(12%) | 35.57 g(27%) | 8.82 g(14%) | 4.12 g(7%) |
18. Soybeans, mature seeds, sprouted, raw - Saturated Fat |
0.929 g of Saturated Fat per 100g (5% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.929 g(5%) | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
0.33 g(2%) | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.09 g(0%) | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
19. Potatoes, o'brien, home-prepared - Saturated Fat |
0.797 g of Saturated Fat per 100g (4% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.797 g(4%) | 81(4%) | 15.47(12%) | 1.28(2%) | 2.35(4%) |
Typical Serving Amount : 1 cup (or 194g): |
1.55 g(8%) | 157.14 kcal(8%) | 30.01 g(23%) | 2.48 g(4%) | 4.56 g(8%) |
Other Serving Size : 1 recipe yield (or 1162g): |
9.26 g(46%) | 941.22 kcal(47%) | 179.76 g(138%) | 14.87 g(23%) | 27.31 g(49%) |
20. Soybeans, green, raw - Saturated Fat |
0.786 g of Saturated Fat per 100g (4% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.786 g(4%) | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
2.01 g(10%) | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
21. Radish seeds, sprouted, raw - Saturated Fat |
0.767 g of Saturated Fat per 100g (4% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.767 g(4%) | 43(2%) | 3.6(3%) | 2.53(4%) | 3.81(7%) |
Typical Serving Amount : 1 cup (or 38g): |
0.29 g(1%) | 16.34 kcal(1%) | 1.37 g(1%) | 0.96 g(1%) | 1.45 g(3%) |
22. Soybeans, green, cooked, boiled, drained, with salt - Saturated Fat |
0.74 g of Saturated Fat per 100g (4% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.74 g(4%) | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
1.33 g(7%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
23. Soybeans, green, cooked, boiled, drained, without salt - Saturated Fat |
0.74 g of Saturated Fat per 100g (4% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.74 g(4%) | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
1.33 g(7%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
24. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Saturated Fat |
0.617 g of Saturated Fat per 100g (3% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.617 g(3%) | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.58 g(3%) | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
25. Soybeans, mature seeds, sprouted, cooked, steamed - Saturated Fat |
0.617 g of Saturated Fat per 100g (3% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.617 g(3%) | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.58 g(3%) | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
26. Tomatoes, red, ripe, cooked, stewed - Saturated Fat |
0.521 g of Saturated Fat per 100g (3% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.521 g(3%) | 79(4%) | 13.05(10%) | 2.68(4%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 101g): |
0.53 g(3%) | 79.79 kcal(4%) | 13.18 g(10%) | 2.71 g(4%) | 1.98 g(4%) |
Other Serving Size : 1 recipe yield (or 604g): |
3.15 g(16%) | 477.16 kcal(24%) | 78.82 g(61%) | 16.19 g(25%) | 11.84 g(21%) |
27. Coleslaw, home-prepared - Saturated Fat |
0.385 g of Saturated Fat per 100g (2% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.385 g(2%) | 78(4%) | 12.41(10%) | 2.61(4%) | 1.29(2%) |
Typical Serving Amount : 1 tbsp (or 8g): |
0.03 g(0%) | 6.24 kcal(0%) | 0.99 g(1%) | 0.21 g(0%) | 0.1 g(0%) |
Other Serving Size : .5 cup (or 60g): |
0.23 g(1%) | 46.8 kcal(2%) | 7.45 g(6%) | 1.57 g(2%) | 0.77 g(1%) |
28. Pigeonpeas, immature seeds, raw - Saturated Fat |
0.354 g of Saturated Fat per 100g (2% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.354 g(2%) | 136(7%) | 23.88(18%) | 1.64(3%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 154g): |
0.55 g(3%) | 209.44 kcal(10%) | 36.78 g(28%) | 2.53 g(4%) | 11.09 g(20%) |
Other Serving Size : 10 seeds (or 4g): |
0.01 g(0%) | 5.44 kcal(0%) | 0.96 g(1%) | 0.07 g(0%) | 0.29 g(1%) |
29. Grape leaves, raw - Saturated Fat |
0.336 g of Saturated Fat per 100g (2% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.336 g(2%) | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
0.05 g(0%) | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
0.01 g(0%) | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
30. Corn, sweet, yellow, raw - Saturated Fat |
0.325 g of Saturated Fat per 100g (2% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.325 g(2%) | 86(4%) | 18.7(14%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1 cup (or 145g): |
0.47 g(2%) | 124.7 kcal(6%) | 27.12 g(21%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g): |
0.46 g(2%) | 122.98 kcal(6%) | 26.74 g(21%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g): |
0.33 g(2%) | 87.72 kcal(4%) | 19.07 g(15%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.24 g(1%) | 62.78 kcal(3%) | 13.65 g(11%) | 0.99 g(2%) | 2.39 g(4%) |
31. Potatoes, mashed, home-prepared, whole milk added - Saturated Fat |
0.302 g of Saturated Fat per 100g (2% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.302 g(2%) | 83(4%) | 17.57(14%) | 0.57(1%) | 1.91(3%) |
Typical Serving Amount : 1 cup (or 210g): |
0.63 g(3%) | 174.3 kcal(9%) | 36.9 g(28%) | 1.2 g(2%) | 4.01 g(7%) |
32. Winged bean leaves, raw - Saturated Fat |
0.272 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.272 g(1%) | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
33. Seaweed, kelp, raw - Saturated Fat |
0.247 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.247 g(1%) | 43(2%) | 9.57(7%) | 0.56(1%) | 1.68(3%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.02 g(0%) | 4.3 kcal(0%) | 0.96 g(1%) | 0.06 g(0%) | 0.17 g(0%) |
34. Winged beans, immature seeds, raw - Saturated Fat |
0.238 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.238 g(1%) | 49(2%) | 4.31(3%) | 0.87(1%) | 6.95(12%) |
Typical Serving Amount : 1 cup slices (or 44g): |
0.1 g(1%) | 21.56 kcal(1%) | 1.9 g(1%) | 0.38 g(1%) | 3.06 g(5%) |
Other Serving Size : 1 pod (or 16g): |
0.04 g(0%) | 7.84 kcal(0%) | 0.69 g(1%) | 0.14 g(0%) | 1.11 g(2%) |
35. Winged bean tuber, raw - Saturated Fat |
0.222 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.222 g(1%) | 148(7%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
36. Pumpkin leaves, raw - Saturated Fat |
0.207 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.207 g(1%) | 19(1%) | 2.33(2%) | 0.4(1%) | 3.15(6%) |
Typical Serving Amount : 1 cup (or 39g): |
0.08 g(0%) | 7.41 kcal(0%) | 0.91 g(1%) | 0.16 g(0%) | 1.23 g(2%) |
37. Ginger root, raw - Saturated Fat |
0.203 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.203 g(1%) | 80(4%) | 17.77(14%) | 0.75(1%) | 1.82(3%) |
Typical Serving Amount : 1 tsp (or 2g): |
0 g(0%) | 1.6 kcal(0%) | 0.36 g(0%) | 0.02 g(0%) | 0.04 g(0%) |
Other Serving Size : .25 cup slices (1 dia) (or 24g): |
0.05 g(0%) | 19.2 kcal(1%) | 4.26 g(3%) | 0.18 g(0%) | 0.44 g(1%) |
Other Serving Size : 5 slices (1 dia) (or 11g): |
0.02 g(0%) | 8.8 kcal(0%) | 1.95 g(2%) | 0.08 g(0%) | 0.2 g(0%) |
38. Lima beans, immature seeds, raw - Saturated Fat |
0.198 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.198 g(1%) | 113(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
0.31 g(2%) | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
39. Corn, sweet, white, cooked, boiled, drained, with salt - Saturated Fat |
0.197 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.197 g(1%) | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.18 g(1%) | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.2 g(1%) | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g): |
0.23 g(1%) | 114.46 kcal(6%) | 25.62 g(20%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
0.31 g(2%) | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.15 g(1%) | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
40. Corn, sweet, white, cooked, boiled, drained, without salt - Saturated Fat |
0.197 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.197 g(1%) | 97(5%) | 21.71(17%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g): |
0.18 g(1%) | 86.33 kcal(4%) | 19.32 g(15%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g): |
0.2 g(1%) | 99.91 kcal(5%) | 22.36 g(17%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g): |
0.23 g(1%) | 112.52 kcal(6%) | 25.18 g(19%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1 cup cut (or 157g): |
0.31 g(2%) | 152.29 kcal(8%) | 34.08 g(26%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.15 g(1%) | 74.69 kcal(4%) | 16.72 g(13%) | 1.09 g(2%) | 2.57 g(5%) |
41. Corn, sweet, yellow, cooked, boiled, drained, with salt - Saturated Fat |
0.197 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.197 g(1%) | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.18 g(1%) | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.2 g(1%) | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.23 g(1%) | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup (or 149g): |
0.29 g(1%) | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.02 g(0%) | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.15 g(1%) | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
42. Borage, cooked, boiled, drained, with salt - Saturated Fat |
0.197 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.197 g(1%) | 25(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
43. Borage, cooked, boiled, drained, without salt - Saturated Fat |
0.197 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.197 g(1%) | 25(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
44. Taro, tahitian, raw - Saturated Fat |
0.197 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.197 g(1%) | 44(2%) | 6.91(5%) | 0.97(1%) | 2.79(5%) |
Typical Serving Amount : 1 cup slices (or 125g): |
0.25 g(1%) | 55 kcal(3%) | 8.64 g(7%) | 1.21 g(2%) | 3.49 g(6%) |
45. Corn, sweet, yellow, cooked, boiled, drained, without salt - Saturated Fat |
0.197 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.197 g(1%) | 96(5%) | 20.98(16%) | 1.5(2%) | 3.41(6%) |
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g): |
0.18 g(1%) | 85.44 kcal(4%) | 18.67 g(14%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g): |
0.2 g(1%) | 98.88 kcal(5%) | 21.61 g(17%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g): |
0.23 g(1%) | 113.28 kcal(6%) | 24.76 g(19%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1 cup cut (or 149g): |
0.29 g(1%) | 143.04 kcal(7%) | 31.26 g(24%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1 baby ear (or 8g): |
0.02 g(0%) | 7.68 kcal(0%) | 1.68 g(1%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 ear, yields (or 77g): |
0.15 g(1%) | 73.92 kcal(4%) | 16.15 g(12%) | 1.16 g(2%) | 2.63 g(5%) |
46. Succotash, (corn and limas), raw - Saturated Fat |
0.19 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.19 g(1%) | 99(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
47. Corn, sweet, white, raw - Saturated Fat |
0.182 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.182 g(1%) | 86(4%) | 19.02(15%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g): |
0.13 g(1%) | 62.78 kcal(3%) | 13.88 g(11%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g): |
0.16 g(1%) | 77.4 kcal(4%) | 17.12 g(13%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g): |
0.26 g(1%) | 122.98 kcal(6%) | 27.2 g(21%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1 cup kernels (or 154g): |
0.28 g(1%) | 132.44 kcal(7%) | 29.29 g(23%) | 1.82 g(3%) | 4.96 g(9%) |
48. Winged beans, immature seeds, cooked, boiled, drained, without salt - Saturated Fat |
0.181 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.181 g(1%) | 38(2%) | 3.21(2%) | 0.66(1%) | 5.31(9%) |
Typical Serving Amount : 1 cup (or 62g): |
0.11 g(1%) | 23.56 kcal(1%) | 1.99 g(2%) | 0.41 g(1%) | 3.29 g(6%) |
49. Borage, raw - Saturated Fat |
0.17 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 g(1%) | 21(1%) | 3.06(2%) | 0.7(1%) | 1.8(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 89g): |
0.15 g(1%) | 18.69 kcal(1%) | 2.72 g(2%) | 0.62 g(1%) | 1.6 g(3%) |
50. Dandelion greens, raw - Saturated Fat |
0.17 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.17 g(1%) | 45(2%) | 9.2(7%) | 0.7(1%) | 2.7(5%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
0.09 g(0%) | 24.75 kcal(1%) | 5.06 g(4%) | 0.39 g(1%) | 1.49 g(3%) |
51. Drumstick leaves, cooked, boiled, drained, without salt - Saturated Fat |
0.152 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.152 g(1%) | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.06 g(0%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
52. Taro leaves, raw - Saturated Fat |
0.151 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.151 g(1%) | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
0.04 g(0%) | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
0.02 g(0%) | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
53. Pickles, chowchow, with cauliflower onion mustard, sweet - Saturated Fat |
0.149 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.149 g(1%) | 121(6%) | 26.64(20%) | 0.9(1%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 245g): |
0.37 g(2%) | 296.45 kcal(15%) | 65.27 g(50%) | 2.21 g(3%) | 3.68 g(7%) |
54. Succotash, (corn and limas), cooked, boiled, drained, with salt - Saturated Fat |
0.148 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.148 g(1%) | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.28 g(1%) | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
55. Succotash, (corn and limas), cooked, boiled, drained, without salt - Saturated Fat |
0.148 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.148 g(1%) | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
0.28 g(1%) | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
56. Dandelion greens, cooked, boiled, drained, without salt - Saturated Fat |
0.146 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.146 g(1%) | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
0.15 g(1%) | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
57. Chives, raw - Saturated Fat |
0.146 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.146 g(1%) | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
0 g(0%) | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0 g(0%) | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
58. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Saturated Fat |
0.142 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.142 g(1%) | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
59. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Saturated Fat |
0.142 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.142 g(1%) | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
60. Eggplant, pickled - Saturated Fat |
0.14 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 11 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.14 g(1%) | 49(2%) | 9.77(8%) | 0.7(1%) | 0.9(2%) |
Typical Serving Amount : 1 cup (or 136g): |
0.19 g(1%) | 66.64 kcal(3%) | 13.29 g(10%) | 0.95 g(1%) | 1.22 g(2%) |
61. Tomatillos, raw - Saturated Fat |
0.139 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.139 g(1%) | 32(2%) | 5.84(4%) | 1.02(2%) | 0.96(2%) |
Typical Serving Amount : 1 medium (or 34g): |
0.05 g(0%) | 10.88 kcal(1%) | 1.99 g(2%) | 0.35 g(1%) | 0.33 g(1%) |
Other Serving Size : .5 cup, chopped or diced (or 66g): |
0.09 g(0%) | 21.12 kcal(1%) | 3.85 g(3%) | 0.67 g(1%) | 0.63 g(1%) |
62. Taro, tahitian, cooked, with salt - Saturated Fat |
0.139 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.139 g(1%) | 44(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
0.19 g(1%) | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
63. Taro, tahitian, cooked, without salt - Saturated Fat |
0.139 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.139 g(1%) | 44(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
0.19 g(1%) | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
64. Broadbeans, immature seeds, raw - Saturated Fat |
0.138 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.138 g(1%) | 72(4%) | 11.7(9%) | 0.6(1%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 109g): |
0.15 g(1%) | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 broadbean (or 8g): |
0.01 g(0%) | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
65. Seaweed, spirulina, raw - Saturated Fat |
0.135 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.135 g(1%) | 26(1%) | 2.42(2%) | 0.39(1%) | 5.92(11%) |
66. Parsley, fresh - Saturated Fat |
0.132 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.132 g(1%) | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
0.08 g(0%) | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
0.01 g(0%) | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
0.01 g(0%) | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
67. Seaweed, wakame, raw - Saturated Fat |
0.13 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.13 g(1%) | 45(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.01 g(0%) | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
68. Squash, winter, hubbard, baked, with salt - Saturated Fat |
0.128 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.128 g(1%) | 50(3%) | 10.81(8%) | 0.62(1%) | 2.48(4%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.26 g(1%) | 102.5 kcal(5%) | 22.16 g(17%) | 1.27 g(2%) | 5.08 g(9%) |
69. Squash, winter, hubbard, baked, without salt - Saturated Fat |
0.128 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.128 g(1%) | 50(3%) | 10.81(8%) | 0.62(1%) | 2.48(4%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
0.26 g(1%) | 102.5 kcal(5%) | 22.16 g(17%) | 1.27 g(2%) | 5.08 g(9%) |
70. Peas, mature seeds, sprouted, raw - Saturated Fat |
0.124 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.124 g(1%) | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
0.15 g(1%) | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
71. Lemon grass (citronella), raw - Saturated Fat |
0.119 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.119 g(1%) | 99(5%) | 25.31(19%) | 0.49(1%) | 1.82(3%) |
Typical Serving Amount : 1 cup (or 67g): |
0.08 g(0%) | 66.33 kcal(3%) | 16.96 g(13%) | 0.33 g(1%) | 1.22 g(2%) |
Other Serving Size : 1 tbsp (or 4.8g): |
0.01 g(0%) | 4.75 kcal(0%) | 1.21 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
72. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Saturated Fat |
0.119 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.119 g(1%) | 50(3%) | 9.2(7%) | 0.27(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 87g): |
0.1 g(1%) | 43.5 kcal(2%) | 8 g(6%) | 0.23 g(0%) | 2.57 g(5%) |
73. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Saturated Fat |
0.119 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.119 g(1%) | 50(3%) | 9.2(7%) | 0.27(0%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 87g): |
0.1 g(1%) | 43.5 kcal(2%) | 8 g(6%) | 0.23 g(0%) | 2.57 g(5%) |
74. Beans, fava, in pod, raw - Saturated Fat |
0.118 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.118 g(1%) | 88(4%) | 17.63(14%) | 0.73(1%) | 7.92(14%) |
Typical Serving Amount : 1 cup (or 126g): |
0.15 g(1%) | 110.88 kcal(6%) | 22.21 g(17%) | 0.92 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 pod (or 6.1g): |
0.01 g(0%) | 5.37 kcal(0%) | 1.08 g(1%) | 0.04 g(0%) | 0.48 g(1%) |
75. Squash, winter, spaghetti, raw - Saturated Fat |
0.117 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.117 g(1%) | 31(2%) | 6.91(5%) | 0.57(1%) | 0.64(1%) |
Typical Serving Amount : 1 cup, cubes (or 101g): |
0.12 g(1%) | 31.31 kcal(2%) | 6.98 g(5%) | 0.58 g(1%) | 0.65 g(1%) |
76. Pumpkin leaves, cooked, boiled, drained, with salt - Saturated Fat |
0.114 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.114 g(1%) | 21(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 71g): |
0.08 g(0%) | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
77. Pumpkin leaves, cooked, boiled, drained, without salt - Saturated Fat |
0.114 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.114 g(1%) | 21(1%) | 3.39(3%) | 0.22(0%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 71g): |
0.08 g(0%) | 14.91 kcal(1%) | 2.41 g(2%) | 0.16 g(0%) | 1.93 g(3%) |
78. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Saturated Fat |
0.112 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.112 g(1%) | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
0.17 g(1%) | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
79. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Saturated Fat |
0.112 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.112 g(1%) | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
0.17 g(1%) | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
80. Sweet potato leaves, raw - Saturated Fat |
0.111 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.111 g(1%) | 42(2%) | 8.82(7%) | 0.51(1%) | 2.49(4%) |
Typical Serving Amount : 1 cup, chopped (or 35g): |
0.04 g(0%) | 14.7 kcal(1%) | 3.09 g(2%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 leaf (12-1/4 long) (or 16g): |
0.02 g(0%) | 6.72 kcal(0%) | 1.41 g(1%) | 0.08 g(0%) | 0.4 g(1%) |
81. Broccoli, chinese, cooked - Saturated Fat |
0.11 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.11 g(1%) | 22(1%) | 3.81(3%) | 0.72(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup (or 88g): |
0.1 g(1%) | 19.36 kcal(1%) | 3.35 g(3%) | 0.63 g(1%) | 1 g(2%) |
82. Beans, pinto, mature seeds, sprouted, raw - Saturated Fat |
0.109 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.109 g(1%) | 62(3%) | 11.6(9%) | 0.9(1%) | 5.25(9%) |
83. Yardlong bean, raw - Saturated Fat |
0.105 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.105 g(1%) | 47(2%) | 8.35(6%) | 0.4(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup slices (or 91g): |
0.1 g(1%) | 42.77 kcal(2%) | 7.6 g(6%) | 0.36 g(1%) | 2.55 g(5%) |
Other Serving Size : 1 pod (or 12g): |
0.01 g(0%) | 5.64 kcal(0%) | 1 g(1%) | 0.05 g(0%) | 0.34 g(1%) |
84. Squash, winter, hubbard, raw - Saturated Fat |
0.103 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.103 g(1%) | 40(2%) | 8.7(7%) | 0.5(1%) | 2(4%) |
Typical Serving Amount : 1 cup, cubes (or 116g): |
0.12 g(1%) | 46.4 kcal(2%) | 10.09 g(8%) | 0.58 g(1%) | 2.32 g(4%) |
85. Brussels sprouts, cooked, boiled, drained, with salt - Saturated Fat |
0.102 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.102 g(1%) | 36(2%) | 7.1(5%) | 0.5(1%) | 2.55(5%) |
Typical Serving Amount : 1 sprout (or 21g): |
0.02 g(0%) | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
Other Serving Size : .5 cup (or 78g): |
0.08 g(0%) | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
86. Brussels sprouts, cooked, boiled, drained, without salt - Saturated Fat |
0.102 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.102 g(1%) | 36(2%) | 7.1(5%) | 0.5(1%) | 2.55(5%) |
Typical Serving Amount : 1 sprout (or 21g): |
0.02 g(0%) | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
Other Serving Size : .5 cup (or 78g): |
0.08 g(0%) | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
87. Winged bean, immature seeds, cooked, boiled, drained, with salt - Saturated Fat |
0.101 g of Saturated Fat per 100g (1% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.101 g(1%) | 37(2%) | 3.21(2%) | 0.66(1%) | 5.31(9%) |
Typical Serving Amount : 1 cup (or 62g): |
0.06 g(0%) | 22.94 kcal(1%) | 1.99 g(2%) | 0.41 g(1%) | 3.29 g(6%) |
Other Serving Size : .5 cup (or 31g): |
0.03 g(0%) | 11.47 kcal(1%) | 1 g(1%) | 0.2 g(0%) | 1.65 g(3%) |
88. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Saturated Fat |
0.098 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.098 g(0%) | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
89. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Saturated Fat |
0.098 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.098 g(0%) | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
90. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Saturated Fat |
0.096 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.096 g(0%) | 94(5%) | 19.73(15%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
0.16 g(1%) | 155.1 kcal(8%) | 32.55 g(25%) | 0.63 g(1%) | 5.23 g(9%) |
91. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Saturated Fat |
0.096 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.096 g(0%) | 97(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
0.16 g(1%) | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
92. Squash, summer, crookneck and straightneck, raw - Saturated Fat |
0.093 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.093 g(0%) | 19(1%) | 3.88(3%) | 0.27(0%) | 1.01(2%) |
Typical Serving Amount : 1 cup sliced (or 127g): |
0.12 g(1%) | 24.13 kcal(1%) | 4.93 g(4%) | 0.34 g(1%) | 1.28 g(2%) |
93. Radishes, hawaiian style, pickled - Saturated Fat |
0.092 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.092 g(0%) | 28(1%) | 5.2(4%) | 0.3(0%) | 1.1(2%) |
Typical Serving Amount : 1 cup (or 150g): |
0.14 g(1%) | 42 kcal(2%) | 7.8 g(6%) | 0.45 g(1%) | 1.65 g(3%) |
94. Peppers, jalapeno, raw - Saturated Fat |
0.092 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.092 g(0%) | 29(1%) | 6.5(5%) | 0.37(1%) | 0.91(2%) |
Typical Serving Amount : 1 cup, sliced (or 90g): |
0.08 g(0%) | 26.1 kcal(1%) | 5.85 g(5%) | 0.33 g(1%) | 0.82 g(1%) |
Other Serving Size : 1 pepper (or 14g): |
0.01 g(0%) | 4.06 kcal(0%) | 0.91 g(1%) | 0.05 g(0%) | 0.13 g(0%) |
95. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Saturated Fat |
0.092 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 78 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.092 g(0%) | 20(1%) | 3.1(2%) | 0.4(1%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 165g): |
0.15 g(1%) | 33 kcal(2%) | 5.12 g(4%) | 0.66 g(1%) | 3.8 g(7%) |
Other Serving Size : 1 tbsp (or 10g): |
0.01 g(0%) | 2 kcal(0%) | 0.31 g(0%) | 0.04 g(0%) | 0.23 g(0%) |
96. Kale, raw - Saturated Fat |
0.091 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.091 g(0%) | 49(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.06 g(0%) | 32.83 kcal(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
97. Amaranth leaves, raw - Saturated Fat |
0.091 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.091 g(0%) | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
0.03 g(0%) | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
0.01 g(0%) | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
98. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Saturated Fat |
0.09 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g(0%) | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |
99. Potato flour - Saturated Fat |
0.09 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g(0%) | 357(18%) | 83.1(64%) | 0.34(1%) | 6.9(12%) |
Typical Serving Amount : 1 cup (or 160g): |
0.14 g(1%) | 571.2 kcal(29%) | 132.96 g(102%) | 0.54 g(1%) | 11.04 g(20%) |
100. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Saturated Fat |
0.09 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.09 g(0%) | 98(5%) | 17.08(13%) | 0.51(1%) | 7.05(13%) |