Welcome to the list of the top 100 vegetables highest in saturated fat content. Where the amount of saturated fat ranges from 7.445 g to 0.09 g per 100g. The top vegetable is Spinach souffle with the highest saturated fat content, which in 100g contains 7.445 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Spinach souffle, which contains 7.445 g of saturated fat, the corresponding RDA saturated fat percentage is 37 %, which is the highest item from the list of vegetables high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach souffle has a nutritional value score of 17 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Spinach souffle; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables.



Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spinach souffle, which is the top of the vegetables list for saturated fat content in your diet, the amount of Calories is 169 kcal (8% RDA), the amount of Protein is 7.89 g (14% RDA), the amount of Fat is 12.95 g (20% RDA) and the amount of Carbohydrate is 5.9 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Spinach souffle from the list of vegetables.

saturated fat and nutrition facts in vegetables per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spinach souffle 7.445g (37%RDA)
2. Potatoes, au gratin, home-prepared from recipe using butter 4.733g (24%RDA)
3. Potatoes, au gratin, home-prepared from recipe using margarine 3.53g (18%RDA)
4. Potatoes, mashed, home-prepared, whole milk and butter added 2.613g (13%RDA)
5. Corn pudding, home prepared 2.532g (13%RDA)
6. Potato pancakes 2.496g (12%RDA)
7. Potatoes, scalloped, home-prepared with butter 2.255g (11%RDA)
8. Sweet potato, cooked, candied, home-prepared 2.171g (11%RDA)
9. Potatoes, hashed brown, home-prepared 1.883g (9%RDA)
10. Peppers, sweet, green, sauteed 1.59g (8%RDA)
11. Peppers, sweet, red, sauteed 1.557g (8%RDA)
12. Onions, yellow, sauteed 1.477g (7%RDA)
13. Potato salad, home-prepared 1.429g (7%RDA)
14. Potatoes, scalloped, home-prepared with margarine 1.377g (7%RDA)
15. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 1.284g (6%RDA)
16. Soybe 0.985g (5%RDA)
17. Potatoes, mashed, home-prepared, whole milk and margarine added 0.972g (5%RDA)
18. Soybeans, mature seeds, sprouted, raw 0.929g (5%RDA)
19. Potatoes, o'brien, home-prepared 0.797g (4%RDA)
20. Soybeans, green, raw 0.786g (4%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Potatoes, au gratin, home-prepared from recipe using butter which contains 11.6 g in 1 cup (or 245 g). The percentage of the recommended daily value for this serving is 58 %. For this serving the Calories content is 323.4 kcal (16% RDA), the Protein content is 12.4 g (22% RDA), the Fat content is 18.6 g (29% RDA) and the Carbohydrate content is 27.61 g (21% RDA).

Grams of saturated fat in vegetables (per 100g)

The list below gives the total saturated fat content in the top 100 items from the general description 'vegetables' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables saturated fat per 100g

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 36 items. The highest amount of saturated fat from the 36 raw items is in Soybeans, mature seeds, sprouted, raw where the content is 0.929 g per 100g. The number of food items which are cooked are 38 items. The highest amount of saturated fat from the 38 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 2.171 g per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of saturated fat by 1.242 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in saturated fat


List of Vegetables High in saturated fat Content per 100g

1. Spinach souffle - Saturated Fat
7.445 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.445 g(37%) 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
10.13 g(51%)229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
60.53 g(303%)1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
2. Potatoes, au gratin, home-prepared from recipe using butter - Saturated Fat
4.733 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.733 g(24%) 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
11.6 g(58%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
3. Potatoes, au gratin, home-prepared from recipe using margarine - Saturated Fat
3.53 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 g(18%) 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
8.65 g(43%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
4. Potatoes, mashed, home-prepared, whole milk and butter added - Saturated Fat
2.613 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.613 g(13%) 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
5.49 g(27%)237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
5. Corn pudding, home prepared - Saturated Fat
2.532 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.532 g(13%) 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
6.33 g(32%)327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
4.23 g(21%)218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
6. Potato pancakes - Saturated Fat
2.496 g of Saturated Fat per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.496 g(12%) 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.55 g(3%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.92 g(5%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
7. Potatoes, scalloped, home-prepared with butter - Saturated Fat
2.255 g of Saturated Fat per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.255 g(11%) 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
5.52 g(28%)215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
8. Sweet potato, cooked, candied, home-prepared - Saturated Fat
2.171 g of Saturated Fat per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.171 g(11%) 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
2.28 g(11%)172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
9. Potatoes, hashed brown, home-prepared - Saturated Fat
1.883 g of Saturated Fat per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.883 g(9%) 265(13%)35.11(27%)12.52(19%)3(5%)
Typical Serving Amount : 1 cup (or 156g):
2.94 g(15%)413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
10. Peppers, sweet, green, sauteed - Saturated Fat
1.59 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 g(8%) 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
1.83 g(9%)146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
11. Peppers, sweet, red, sauteed - Saturated Fat
1.557 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.557 g(8%) 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
1.65 g(8%)140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
12. Onions, yellow, sauteed - Saturated Fat
1.477 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.477 g(7%) 132(7%)7.86(6%)10.8(17%)0.95(2%)
Typical Serving Amount : 1 cup chopped (or 87g):
1.28 g(6%)114.84 kcal(6%)6.84 g(5%)9.4 g(14%)0.83 g(1%)
13. Potato salad, home-prepared - Saturated Fat
1.429 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.429 g(7%) 143(7%)11.17(9%)8.2(13%)2.68(5%)
Typical Serving Amount : 1 cup (or 250g):
3.57 g(18%)357.5 kcal(18%)27.93 g(21%)20.5 g(32%)6.7 g(12%)
14. Potatoes, scalloped, home-prepared with margarine - Saturated Fat
1.377 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.377 g(7%) 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
3.37 g(17%)215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
15. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Saturated Fat
1.284 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.284 g(6%) 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
2.7 g(14%)226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
16. Soybe - Saturated Fat
0.985 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.985 g(5%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
17. Potatoes, mashed, home-prepared, whole milk and margarine added - Saturated Fat
0.972 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.972 g(5%) 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
2.04 g(10%)237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
18. Soybeans, mature seeds, sprouted, raw - Saturated Fat
0.929 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.929 g(5%) 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.33 g(2%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.09 g(0%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
19. Potatoes, o'brien, home-prepared - Saturated Fat
0.797 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.797 g(4%) 81(4%)15.47(12%)1.28(2%)2.35(4%)
Typical Serving Amount : 1 cup (or 194g):
1.55 g(8%)157.14 kcal(8%)30.01 g(23%)2.48 g(4%)4.56 g(8%)
Other Serving Size : 1 recipe yield (or 1162g):
9.26 g(46%)941.22 kcal(47%)179.76 g(138%)14.87 g(23%)27.31 g(49%)
20. Soybeans, green, raw - Saturated Fat
0.786 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.786 g(4%) 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
2.01 g(10%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
21. Radish seeds, sprouted, raw - Saturated Fat
0.767 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.767 g(4%) 43(2%)3.6(3%)2.53(4%)3.81(7%)
Typical Serving Amount : 1 cup (or 38g):
0.29 g(1%)16.34 kcal(1%)1.37 g(1%)0.96 g(1%)1.45 g(3%)
22. Soybeans, green, cooked, boiled, drained, without salt - Saturated Fat
0.74 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g(4%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.33 g(7%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
23. Soybeans, green, cooked, boiled, drained, with salt - Saturated Fat
0.74 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g(4%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.33 g(7%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
24. Soybeans, mature seeds, sprouted, cooked, steamed - Saturated Fat
0.617 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.617 g(3%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.58 g(3%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
25. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Saturated Fat
0.617 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.617 g(3%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.58 g(3%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
26. Tomatoes, red, ripe, cooked, stewed - Saturated Fat
0.521 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.521 g(3%) 79(4%)13.05(10%)2.68(4%)1.96(4%)
Typical Serving Amount : 1 cup (or 101g):
0.53 g(3%)79.79 kcal(4%)13.18 g(10%)2.71 g(4%)1.98 g(4%)
Other Serving Size : 1 recipe yield (or 604g):
3.15 g(16%)477.16 kcal(24%)78.82 g(61%)16.19 g(25%)11.84 g(21%)
27. Coleslaw, home-prepared - Saturated Fat
0.385 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 g(2%) 78(4%)12.41(10%)2.61(4%)1.29(2%)
Typical Serving Amount : 1 tbsp (or 8g):
0.03 g(0%)6.24 kcal(0%)0.99 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : .5 cup (or 60g):
0.23 g(1%)46.8 kcal(2%)7.45 g(6%)1.57 g(2%)0.77 g(1%)
28. Pigeonpeas, immature seeds, raw - Saturated Fat
0.354 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.354 g(2%) 136(7%)23.88(18%)1.64(3%)7.2(13%)
Typical Serving Amount : 1 cup (or 154g):
0.55 g(3%)209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10 seeds (or 4g):
0.01 g(0%)5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
29. Grape leaves, raw - Saturated Fat
0.336 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.336 g(2%) 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0.05 g(0%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0.01 g(0%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
30. Corn, sweet, yellow, raw - Saturated Fat
0.325 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 g(2%) 86(4%)18.7(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1 cup (or 145g):
0.47 g(2%)124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) yields (or 143g):
0.46 g(2%)122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) yields (or 102g):
0.33 g(2%)87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.24 g(1%)62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
31. Potatoes, mashed, home-prepared, whole milk added - Saturated Fat
0.302 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.302 g(2%) 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
0.63 g(3%)174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
32. Winged bean leaves, raw - Saturated Fat
0.272 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.272 g(1%) 74(4%)14.1(11%)1.1(2%)5.85(10%)
33. Seaweed, kelp, raw - Saturated Fat
0.247 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 g(1%) 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.02 g(0%)4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
34. Winged beans, immature seeds, raw - Saturated Fat
0.238 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.238 g(1%) 49(2%)4.31(3%)0.87(1%)6.95(12%)
Typical Serving Amount : 1 cup slices (or 44g):
0.1 g(1%)21.56 kcal(1%)1.9 g(1%)0.38 g(1%)3.06 g(5%)
Other Serving Size : 1 pod (or 16g):
0.04 g(0%)7.84 kcal(0%)0.69 g(1%)0.14 g(0%)1.11 g(2%)
35. Winged bean tuber, raw - Saturated Fat
0.222 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 g(1%) 148(7%)28.1(22%)0.9(1%)11.6(21%)
36. Pumpkin leaves, raw - Saturated Fat
0.207 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.207 g(1%) 19(1%)2.33(2%)0.4(1%)3.15(6%)
Typical Serving Amount : 1 cup (or 39g):
0.08 g(0%)7.41 kcal(0%)0.91 g(1%)0.16 g(0%)1.23 g(2%)
37. Ginger root, raw - Saturated Fat
0.203 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.203 g(1%) 80(4%)17.77(14%)0.75(1%)1.82(3%)
Typical Serving Amount : 1 tsp (or 2g):
0 g(0%)1.6 kcal(0%)0.36 g(0%)0.02 g(0%)0.04 g(0%)
Other Serving Size : .25 cup slices (1 dia) (or 24g):
0.05 g(0%)19.2 kcal(1%)4.26 g(3%)0.18 g(0%)0.44 g(1%)
Other Serving Size : 5 slices (1 dia) (or 11g):
0.02 g(0%)8.8 kcal(0%)1.95 g(2%)0.08 g(0%)0.2 g(0%)
38. Lima beans, immature seeds, raw - Saturated Fat
0.198 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 g(1%) 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0.31 g(2%)176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
39. Taro, tahitian, raw - Saturated Fat
0.197 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g(1%) 44(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
0.25 g(1%)55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
40. Borage, cooked, boiled, drained, with salt - Saturated Fat
0.197 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g(1%) 25(1%)3.55(3%)0.81(1%)2.09(4%)
41. Corn, sweet, white, cooked, boiled, drained, without salt - Saturated Fat
0.197 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g(1%) 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.18 g(1%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.2 g(1%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 116g):
0.23 g(1%)112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.31 g(2%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.15 g(1%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
42. Corn, sweet, white, cooked, boiled, drained, with salt - Saturated Fat
0.197 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g(1%) 97(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 89g):
0.18 g(1%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 103g):
0.2 g(1%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 118g):
0.23 g(1%)114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1 cup cut (or 157g):
0.31 g(2%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1 ear, yields (or 77g):
0.15 g(1%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
43. Corn, sweet, yellow, cooked, boiled, drained, without salt - Saturated Fat
0.197 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g(1%) 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.18 g(1%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.2 g(1%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.23 g(1%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup cut (or 149g):
0.29 g(1%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.02 g(0%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.15 g(1%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
44. Corn, sweet, yellow, cooked, boiled, drained, with salt - Saturated Fat
0.197 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g(1%) 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0.18 g(1%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0.2 g(1%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0.23 g(1%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0.29 g(1%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0.02 g(0%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0.15 g(1%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
45. Borage, cooked, boiled, drained, without salt - Saturated Fat
0.197 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.197 g(1%) 25(1%)3.55(3%)0.81(1%)2.09(4%)
46. Succotash, (corn and limas), raw - Saturated Fat
0.19 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g(1%) 99(5%)19.59(15%)1.02(2%)5.03(9%)
47. Corn, sweet, white, raw - Saturated Fat
0.182 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.182 g(1%) 86(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1 ear, small (5-1/2 to 6-1/2 long) (or 73g):
0.13 g(1%)62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1 ear, medium (6-3/4 to 7-1/2 long) (or 90g):
0.16 g(1%)77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1 ear, large (7-3/4 to 9 long) (or 143g):
0.26 g(1%)122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1 cup kernels (or 154g):
0.28 g(1%)132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
48. Winged beans, immature seeds, cooked, boiled, drained, without salt - Saturated Fat
0.181 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.181 g(1%) 38(2%)3.21(2%)0.66(1%)5.31(9%)
Typical Serving Amount : 1 cup (or 62g):
0.11 g(1%)23.56 kcal(1%)1.99 g(2%)0.41 g(1%)3.29 g(6%)
49. Dandelion greens, raw - Saturated Fat
0.17 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g(1%) 45(2%)9.2(7%)0.7(1%)2.7(5%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0.09 g(0%)24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
50. Borage, raw - Saturated Fat
0.17 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g(1%) 21(1%)3.06(2%)0.7(1%)1.8(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 89g):
0.15 g(1%)18.69 kcal(1%)2.72 g(2%)0.62 g(1%)1.6 g(3%)
51. Drumstick leaves, cooked, boiled, drained, without salt - Saturated Fat
0.152 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.152 g(1%) 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.06 g(0%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
52. Taro leaves, raw - Saturated Fat
0.151 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.151 g(1%) 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.04 g(0%)11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.02 g(0%)4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
53. Pickles, chowchow, with cauliflower onion mustard, sweet - Saturated Fat
0.149 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.149 g(1%) 121(6%)26.64(20%)0.9(1%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
0.37 g(2%)296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
54. Succotash, (corn and limas), cooked, boiled, drained, without salt - Saturated Fat
0.148 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g(1%) 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.28 g(1%)220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
55. Succotash, (corn and limas), cooked, boiled, drained, with salt - Saturated Fat
0.148 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 g(1%) 111(6%)24.37(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0.28 g(1%)213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
56. Chives, raw - Saturated Fat
0.146 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g(1%) 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
0 g(0%)0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0 g(0%)0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
57. Dandelion greens, cooked, boiled, drained, without salt - Saturated Fat
0.146 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 g(1%) 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.15 g(1%)34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
58. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Saturated Fat
0.142 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 g(1%) 62(3%)10.1(8%)0.5(1%)4.8(9%)
59. Broadbeans, immature seeds, cooked, boiled, drained, with salt - Saturated Fat
0.142 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 g(1%) 62(3%)10.1(8%)0.5(1%)4.8(9%)
60. Eggplant, pickled - Saturated Fat
0.14 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 11 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(1%) 49(2%)9.77(8%)0.7(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 136g):
0.19 g(1%)66.64 kcal(3%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
61. Taro, tahitian, cooked, with salt - Saturated Fat
0.139 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.139 g(1%) 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.19 g(1%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
62. Tomatillos, raw - Saturated Fat
0.139 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.139 g(1%) 32(2%)5.84(4%)1.02(2%)0.96(2%)
Typical Serving Amount : 1 medium (or 34g):
0.05 g(0%)10.88 kcal(1%)1.99 g(2%)0.35 g(1%)0.33 g(1%)
Other Serving Size : .5 cup, chopped or diced (or 66g):
0.09 g(0%)21.12 kcal(1%)3.85 g(3%)0.67 g(1%)0.63 g(1%)
63. Taro, tahitian, cooked, without salt - Saturated Fat
0.139 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.139 g(1%) 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.19 g(1%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
64. Broadbeans, immature seeds, raw - Saturated Fat
0.138 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.138 g(1%) 72(4%)11.7(9%)0.6(1%)5.6(10%)
Typical Serving Amount : 1 cup (or 109g):
0.15 g(1%)78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1 broadbean (or 8g):
0.01 g(0%)5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
65. Seaweed, spirulina, raw - Saturated Fat
0.135 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.135 g(1%) 26(1%)2.42(2%)0.39(1%)5.92(11%)
66. Parsley, fresh - Saturated Fat
0.132 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.132 g(1%) 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.08 g(0%)21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.01 g(0%)1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.01 g(0%)3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
67. Seaweed, wakame, raw - Saturated Fat
0.13 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 g(1%) 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.01 g(0%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
68. Squash, winter, hubbard, baked, without salt - Saturated Fat
0.128 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.128 g(1%) 50(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.26 g(1%)102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
69. Squash, winter, hubbard, baked, with salt - Saturated Fat
0.128 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.128 g(1%) 50(3%)10.81(8%)0.62(1%)2.48(4%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.26 g(1%)102.5 kcal(5%)22.16 g(17%)1.27 g(2%)5.08 g(9%)
70. Peas, mature seeds, sprouted, raw - Saturated Fat
0.124 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.124 g(1%) 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.15 g(1%)148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
71. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Saturated Fat
0.119 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 g(1%) 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.1 g(1%)43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
72. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - Saturated Fat
0.119 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 g(1%) 50(3%)9.2(7%)0.27(0%)2.95(5%)
Typical Serving Amount : 1 cup (or 87g):
0.1 g(1%)43.5 kcal(2%)8 g(6%)0.23 g(0%)2.57 g(5%)
73. Lemon grass (citronella), raw - Saturated Fat
0.119 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 g(1%) 99(5%)25.31(19%)0.49(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 67g):
0.08 g(0%)66.33 kcal(3%)16.96 g(13%)0.33 g(1%)1.22 g(2%)
Other Serving Size : 1 tbsp (or 4.8g):
0.01 g(0%)4.75 kcal(0%)1.21 g(1%)0.02 g(0%)0.09 g(0%)
74. Beans, fava, in pod, raw - Saturated Fat
0.118 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 g(1%) 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
0.15 g(1%)110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0.01 g(0%)5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
75. Squash, winter, spaghetti, raw - Saturated Fat
0.117 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.117 g(1%) 31(2%)6.91(5%)0.57(1%)0.64(1%)
Typical Serving Amount : 1 cup, cubes (or 101g):
0.12 g(1%)31.31 kcal(2%)6.98 g(5%)0.58 g(1%)0.65 g(1%)
76. Pumpkin leaves, cooked, boiled, drained, without salt - Saturated Fat
0.114 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g(1%) 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.08 g(0%)14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
77. Pumpkin leaves, cooked, boiled, drained, with salt - Saturated Fat
0.114 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 g(1%) 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.08 g(0%)14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
78. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Saturated Fat
0.112 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g(1%) 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
0.17 g(1%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
79. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Saturated Fat
0.112 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.112 g(1%) 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
0.17 g(1%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
80. Sweet potato leaves, raw - Saturated Fat
0.111 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.111 g(1%) 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
0.04 g(0%)14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
0.02 g(0%)6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
81. Broccoli, chinese, cooked - Saturated Fat
0.11 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g(1%) 22(1%)3.81(3%)0.72(1%)1.14(2%)
Typical Serving Amount : 1 cup (or 88g):
0.1 g(1%)19.36 kcal(1%)3.35 g(3%)0.63 g(1%)1 g(2%)
82. Beans, pinto, mature seeds, sprouted, raw - Saturated Fat
0.109 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.109 g(1%) 62(3%)11.6(9%)0.9(1%)5.25(9%)
83. Yardlong bean, raw - Saturated Fat
0.105 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 g(1%) 47(2%)8.35(6%)0.4(1%)2.8(5%)
Typical Serving Amount : 1 cup slices (or 91g):
0.1 g(1%)42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1 pod (or 12g):
0.01 g(0%)5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
84. Squash, winter, hubbard, raw - Saturated Fat
0.103 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 g(1%) 40(2%)8.7(7%)0.5(1%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 116g):
0.12 g(1%)46.4 kcal(2%)10.09 g(8%)0.58 g(1%)2.32 g(4%)
85. Brussels sprouts, cooked, boiled, drained, without salt - Saturated Fat
0.102 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 g(1%) 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0.02 g(0%)7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
0.08 g(0%)28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
86. Brussels sprouts, cooked, boiled, drained, with salt - Saturated Fat
0.102 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.102 g(1%) 36(2%)7.1(5%)0.5(1%)2.55(5%)
Typical Serving Amount : 1 sprout (or 21g):
0.02 g(0%)7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : .5 cup (or 78g):
0.08 g(0%)28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
87. Winged bean, immature seeds, cooked, boiled, drained, with salt - Saturated Fat
0.101 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.101 g(1%) 37(2%)3.21(2%)0.66(1%)5.31(9%)
Typical Serving Amount : 1 cup (or 62g):
0.06 g(0%)22.94 kcal(1%)1.99 g(2%)0.41 g(1%)3.29 g(6%)
Other Serving Size : .5 cup (or 31g):
0.03 g(0%)11.47 kcal(1%)1 g(1%)0.2 g(0%)1.65 g(3%)
88. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Saturated Fat
0.098 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 g(0%) 78(4%)15.01(12%)0.81(1%)7.07(13%)
89. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Saturated Fat
0.098 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.098 g(0%) 78(4%)15.01(12%)0.81(1%)7.07(13%)
90. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Saturated Fat
0.096 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 g(0%) 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.16 g(1%)155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
91. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Saturated Fat
0.096 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.096 g(0%) 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
0.16 g(1%)160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
92. Squash, summer, crookneck and straightneck, raw - Saturated Fat
0.093 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.093 g(0%) 19(1%)3.88(3%)0.27(0%)1.01(2%)
Typical Serving Amount : 1 cup sliced (or 127g):
0.12 g(1%)24.13 kcal(1%)4.93 g(4%)0.34 g(1%)1.28 g(2%)
93. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Saturated Fat
0.092 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 78 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g(0%) 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
0.15 g(1%)33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
Other Serving Size : 1 tbsp (or 10g):
0.01 g(0%)2 kcal(0%)0.31 g(0%)0.04 g(0%)0.23 g(0%)
94. Peppers, jalapeno, raw - Saturated Fat
0.092 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g(0%) 29(1%)6.5(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 90g):
0.08 g(0%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1 pepper (or 14g):
0.01 g(0%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
95. Radishes, hawaiian style, pickled - Saturated Fat
0.092 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.092 g(0%) 28(1%)5.2(4%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 150g):
0.14 g(1%)42 kcal(2%)7.8 g(6%)0.45 g(1%)1.65 g(3%)
96. Amaranth leaves, raw - Saturated Fat
0.091 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.091 g(0%) 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.03 g(0%)6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.01 g(0%)3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
97. Kale, raw - Saturated Fat
0.091 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.091 g(0%) 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0.06 g(0%)32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
98. Potato flour - Saturated Fat
0.09 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 357(18%)83.1(64%)0.34(1%)6.9(12%)
Typical Serving Amount : 1 cup (or 160g):
0.14 g(1%)571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
99. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Saturated Fat
0.09 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 98(5%)17.08(13%)0.51(1%)7.05(13%)
100. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Saturated Fat
0.09 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 98(5%)17.08(13%)0.51(1%)7.05(13%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito