Welcome to the list of the top 84 nuts and seeds highest in saturated fat content. Where the amount of saturated fat ranges from 30.75 g to 0.03 g per 100g. The top nuts and seed is Nuts, coconut cream, raw (liquid expressed from grated meat) with the highest saturated fat content, which in 100g contains 30.75 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Nuts, coconut cream, raw (liquid expressed from grated meat), which contains 30.75 g of saturated fat, the corresponding RDA saturated fat percentage is 154 %, which is the highest item from the list of nuts and seeds high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut cream, raw (liquid expressed from grated meat) has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Nuts, coconut cream, raw (liquid expressed from grated meat); We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of nuts and seeds.



Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, coconut cream, raw (liquid expressed from grated meat), which is the top of the nuts and seeds list for saturated fat content in your diet, the amount of Energy is 330.00 kcal (17% RDA), the amount of Protein is 3.63 g (6% RDA), the amount of Total Fat is 34.68 g (53% RDA) and the amount of Carbohydrate is 6.65 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Nuts, coconut cream, raw (liquid expressed from grated meat) from the list of nuts and seeds.

saturated fat and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, coconut cream, raw (liquid expressed from grated meat) 30.75g (154%RDA)
2. Nuts, coconut meat, raw 29.70g (149%RDA)
3. Nuts, coconut milk, raw (liquid expressed from grated meat and water) 21.14g (106%RDA)
4. Nuts, macadamia nuts, raw 12.06g (60%RDA)
5. Nuts, cashew butter, plain, with salt added 10.61g (53%RDA)
6. Nuts, cashew butter, plain, without salt added 9.76g (49%RDA)
7. Seeds, cottonseed kernels, roasted (glandless) 9.70g (49%RDA)
8. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 9.37g (47%RDA)
9. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 9.09g (45%RDA)
10. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 9.09g (45%RDA)
11. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 8.71g (44%RDA)
12. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 8.71g (44%RDA)
13. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 8.71g (44%RDA)
14. Nuts, formulated, wheat-based, unflavored, with salt added 8.70g (44%RDA)
15. Seeds, pumpkin and squash seed kernels, roasted, with salt added 8.54g (43%RDA)
16. Seeds, pumpkin and squash seed kernels, roasted, without salt 8.54g (43%RDA)
17. Nuts, cashew nuts, oil roasted, without salt added 8.48g (42%RDA)
18. Nuts, cashew nuts, oil roasted, with salt added 8.48g (42%RDA)
19. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 7.90g (40%RDA)
20. Nuts, cashew nuts, raw 7.78g (39%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 50.74 g in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 254 %. For this serving the Energy content is 552 kcal (28% RDA), the Protein content is 5.5 g (10% RDA), the Total Fat content is 57.22 g (88% RDA) and the Carbohydrate content is 13.3 g (10% RDA).

Grams of saturated fat in nuts and seeds (per 100g)

The list below gives the total saturated fat content in the top 84 items from the general description 'nuts and seeds' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds saturated fat per 100g

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of saturated fat from the 16 raw items is in Nuts, coconut cream, raw (liquid expressed from grated meat) where the content is 30.75 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of saturated fat in foods


List of Nuts and seeds High in saturated fat Content per 100g

1. Nuts, coconut cream, raw (liquid expressed from grated meat) - Saturated Fat
30.75 g of Saturated Fat per 100g (154% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.75 g(154%) 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
4.61 g(23%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
73.8 g(369%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
2. Nuts, coconut meat, raw - Saturated Fat
29.70 g of Saturated Fat per 100g (149% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.70 g(149%) 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
23.76 g(119%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
117.91 g(590%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
13.37 g(67%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
3. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Saturated Fat
21.14 g of Saturated Fat per 100g (106% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.14 g(106%) 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
50.74 g(254%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
3.17 g(16%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
4. Nuts, macadamia nuts, raw - Saturated Fat
12.06 g of Saturated Fat per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.06 g(60%) 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
16.16 g(81%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
3.42 g(17%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
5. Nuts, cashew butter, plain, with salt added - Saturated Fat
10.61 g of Saturated Fat per 100g (53% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.61 g(53%) 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.7 g(9%)97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
3.01 g(15%)172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
6. Nuts, cashew butter, plain, without salt added - Saturated Fat
9.76 g of Saturated Fat per 100g (49% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.76 g(49%) 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.56 g(8%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
2.77 g(14%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
7. Seeds, cottonseed kernels, roasted (glandless) - Saturated Fat
9.70 g of Saturated Fat per 100g (49% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.70 g(49%) 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
14.45 g(72%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0.97 g(5%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
8. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Saturated Fat
9.37 g of Saturated Fat per 100g (47% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.37 g(47%) 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.66 g(13%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
9. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Saturated Fat
9.09 g of Saturated Fat per 100g (45% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.09 g(45%) 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
13.09 g(65%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
2.58 g(13%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
10. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Saturated Fat
9.09 g of Saturated Fat per 100g (45% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.09 g(45%) 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
13.09 g(65%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
2.58 g(13%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
11. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Saturated Fat
8.71 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.71 g(44%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
11.67 g(58%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
2.47 g(12%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
1.22 g(6%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
12. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Saturated Fat
8.71 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.71 g(44%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.47 g(12%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
13. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Saturated Fat
8.71 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.71 g(44%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
11.67 g(58%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
2.47 g(12%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
14. Nuts, formulated, wheat-based, unflavored, with salt added - Saturated Fat
8.70 g of Saturated Fat per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.70 g(44%) 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.47 g(12%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
15. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Saturated Fat
8.54 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.54 g(43%) 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
10.08 g(50%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
2.42 g(12%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
16. Seeds, pumpkin and squash seed kernels, roasted, without salt - Saturated Fat
8.54 g of Saturated Fat per 100g (43% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.54 g(43%) 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
10.08 g(50%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
2.42 g(12%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
17. Nuts, cashew nuts, oil roasted, without salt added - Saturated Fat
8.48 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.48 g(42%) 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
10.94 g(55%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
10.94 g(55%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
2.4 g(12%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
18. Nuts, cashew nuts, oil roasted, with salt added - Saturated Fat
8.48 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.48 g(42%) 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
10.94 g(55%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
10.94 g(55%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
2.4 g(12%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
19. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Saturated Fat
7.90 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.90 g(40%) 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
1.11 g(6%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
2.24 g(11%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
20. Nuts, cashew nuts, raw - Saturated Fat
7.78 g of Saturated Fat per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.78 g(39%) 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.21 g(11%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
21. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Saturated Fat
7.53 g of Saturated Fat per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.53 g(38%) 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.13 g(6%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
2.13 g(11%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
22. Seeds, sesame butter, tahini, type of kernels unspecified - Saturated Fat
7.42 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.42 g(37%) 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.11 g(6%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
23. Nuts, pecans, oil roasted, without salt added - Saturated Fat
7.24 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.24 g(36%) 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
7.96 g(40%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
2.05 g(10%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
24. Nuts, pecans, oil roasted, with salt added - Saturated Fat
7.24 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.24 g(36%) 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
7.96 g(40%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
2.05 g(10%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
25. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Saturated Fat
7.14 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.14 g(36%) 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.02 g(10%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
26. Seeds, sesame butter, paste - Saturated Fat
7.12 g of Saturated Fat per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.12 g(36%) 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.14 g(6%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
27. Seeds, sunflower seed kernels, oil roasted, without salt - Saturated Fat
7.07 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.07 g(35%) 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
9.54 g(48%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
2 g(10%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
28. Seeds, sunflower seed kernels, oil roasted, with salt added - Saturated Fat
7.07 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.07 g(35%) 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
9.54 g(48%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
2 g(10%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
29. Seeds, sesame meal, partially defatted - Saturated Fat
6.72 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.72 g(34%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.91 g(10%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
30. Seeds, sesame butter, tahini, from raw and stone ground kernels - Saturated Fat
6.72 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.72 g(34%) 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.01 g(5%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
1.91 g(10%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
31. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Saturated Fat
6.72 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.72 g(34%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
8.6 g(43%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
1.91 g(10%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
32. Seeds, sesame seeds, whole, roasted and toasted - Saturated Fat
6.72 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.72 g(34%) 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.91 g(10%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
33. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Saturated Fat
6.72 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.72 g(34%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
8.6 g(43%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
1.91 g(10%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
34. Nuts, almond butter, plain, with salt added - Saturated Fat
6.55 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.55 g(33%) 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
1.05 g(5%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
16.38 g(82%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
35. Nuts, pecans - Saturated Fat
6.18 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.18 g(31%) 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
6.74 g(34%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
6.12 g(31%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
1.75 g(9%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
36. Nuts, walnuts, english - Saturated Fat
6.13 g of Saturated Fat per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.13 g(31%) 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
7.17 g(36%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
4.9 g(25%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
1.72 g(9%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
6.13 g(31%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
7.36 g(37%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
1.74 g(9%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
37. Seeds, sunflower seed kernels, toasted, with salt added - Saturated Fat
5.95 g of Saturated Fat per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.95 g(30%) 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
7.97 g(40%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
1.69 g(8%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
38. Seeds, sunflower seed kernels, toasted, without salt - Saturated Fat
5.95 g of Saturated Fat per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.95 g(30%) 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
7.97 g(40%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
1.69 g(8%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
39. Nuts, pistachio nuts, raw - Saturated Fat
5.91 g of Saturated Fat per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.91 g(30%) 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
7.27 g(36%)688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
1.68 g(8%)158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.04 g(0%)3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
40. Seeds, sesame flour, high-fat - Saturated Fat
5.20 g of Saturated Fat per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.20 g(26%) 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.47 g(7%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
41. Nuts, almonds, honey roasted, unblanched - Saturated Fat
4.73 g of Saturated Fat per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.73 g(24%) 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
6.81 g(34%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
1.34 g(7%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
42. Seeds, sunflower seed butter, with salt added - Saturated Fat
4.68 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.68 g(23%) 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.75 g(4%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
1.33 g(7%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
43. Seeds, sunflower seed butter, without salt - Saturated Fat
4.68 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.68 g(23%) 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.75 g(4%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
1.33 g(7%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
44. Nuts, hazelnuts or filberts, blanched - Saturated Fat
4.67 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.67 g(23%) 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.32 g(7%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
45. Seeds, hemp seed, hulled - Saturated Fat
4.60 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.60 g(23%) 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
1.38 g(7%)165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
46. Nuts, hazelnuts or filberts - Saturated Fat
4.46 g of Saturated Fat per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 g(22%) 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
5.13 g(26%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
3.35 g(17%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
6.02 g(30%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
1.26 g(6%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
0.62 g(3%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
47. Nuts, almonds, oil roasted, with salt added - Saturated Fat
4.21 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.21 g(21%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
6.61 g(33%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
1.19 g(6%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
48. Nuts, almonds, oil roasted, lightly salted - Saturated Fat
4.21 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.21 g(21%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
6.61 g(33%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
1.19 g(6%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
49. Nuts, almonds, oil roasted, without salt added - Saturated Fat
4.21 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.21 g(21%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
6.61 g(33%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
1.19 g(6%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
50. Nuts, almond butter, plain, without salt added - Saturated Fat
4.15 g of Saturated Fat per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.15 g(21%) 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.66 g(3%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
10.38 g(52%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
51. Nuts, almonds, blanched - Saturated Fat
3.95 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.95 g(20%) 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
5.73 g(29%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
0.36 g(2%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
1.12 g(6%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
52. Nuts, acorn flour, full fat - Saturated Fat
3.92 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.92 g(20%) 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.11 g(6%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
53. Nuts, almonds - Saturated Fat
3.80 g of Saturated Fat per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 g(19%) 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
5.43 g(27%)827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
3.5 g(18%)532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
4.1 g(21%)625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
3.61 g(18%)550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
1.08 g(5%)164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.05 g(0%)6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
54. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Saturated Fat
3.67 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 g(18%) 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
2.35 g(12%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
1.04 g(5%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
55. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Saturated Fat
3.67 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 g(18%) 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
2.35 g(12%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
1.04 g(5%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
56. Seeds, flaxseed - Saturated Fat
3.66 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.66 g(18%) 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
0.38 g(2%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
6.15 g(31%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
0.26 g(1%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
0.12 g(1%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
0.09 g(0%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
57. Nuts, walnuts, glazed - Saturated Fat
3.57 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.57 g(18%) 500.00(25%)47.59(37%)35.71(55%)8.28(15%)
Typical Serving Amount : 1.000 oz (or 28.00g):
1 g(5%)140 kcal(7%)13.33 g(10%)10 g(15%)2.32 g(4%)
58. Nuts, almonds, oil roasted, with salt added, smoke flavor - Saturated Fat
3.57 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.57 g(18%) 607.00(30%)17.86(14%)55.89(86%)21.43(38%)
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g):
1 g(5%)169.96 kcal(8%)5 g(4%)15.65 g(24%)6 g(11%)
59. Nuts, acorns, raw - Saturated Fat
3.10 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g(16%) 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.88 g(4%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
60. Nuts, almond paste - Saturated Fat
2.63 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.63 g(13%) 458.00(23%)47.81(37%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.75 g(4%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
5.97 g(30%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
61. Seeds, sesame flour, partially defatted - Saturated Fat
1.63 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g(8%) 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.46 g(2%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
62. Seeds, cottonseed flour, partially defatted (glandless) - Saturated Fat
1.59 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 g(8%) 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
1.49 g(7%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.08 g(0%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
63. Seeds, breadfruit seeds, raw - Saturated Fat
1.51 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 g(8%) 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 g(2%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
64. Seeds, cottonseed meal, partially defatted (glandless) - Saturated Fat
1.21 g of Saturated Fat per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g(6%) 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 g(2%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
65. Seeds, breadfruit seeds, roasted - Saturated Fat
0.73 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 g(4%) 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 g(1%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
66. Seeds, breadfruit seeds, boiled - Saturated Fat
0.62 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g(3%) 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g(1%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
67. Nuts, chestnuts, european, raw, unpeeled - Saturated Fat
0.43 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g(2%) 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.62 g(3%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 g(1%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
68. Nuts, chestnuts, european, roasted - Saturated Fat
0.41 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g(2%) 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
0.59 g(3%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 g(1%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
0.34 g(2%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
69. Nuts, ginkgo nuts, raw - Saturated Fat
0.32 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g(2%) 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g(0%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
70. Seeds, cottonseed flour, low fat (glandless) - Saturated Fat
0.31 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g(2%) 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g(0%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
71. Seeds, breadnut tree seeds, raw - Saturated Fat
0.27 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g(1%) 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
0.08 g(0%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
72. Nuts, chestnuts, european, boiled and steamed - Saturated Fat
0.26 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g(1%) 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g(0%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
73. Nuts, chestnuts, european, raw, peeled - Saturated Fat
0.24 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g(1%) 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g(0%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
74. Seeds, safflower seed meal, partially defatted - Saturated Fat
0.21 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g(1%) 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g(0%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
75. Seeds, sesame flour, low-fat - Saturated Fat
0.20 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g(1%) 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g(0%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
76. Nuts, chestnuts, chinese, roasted - Saturated Fat
0.18 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g(1%) 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g(0%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
77. Nuts, coconut water (liquid from coconuts) - Saturated Fat
0.18 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 g(1%) 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.43 g(2%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.03 g(0%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
0.37 g(2%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
78. Nuts, chestnuts, chinese, raw - Saturated Fat
0.16 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 g(1%) 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g(0%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
79. Seeds, sunflower seed flour, partially defatted - Saturated Fat
0.14 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(1%) 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
0.09 g(0%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.01 g(0%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
80. Nuts, chestnuts, japanese, roasted - Saturated Fat
0.12 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 g(1%) 201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g(0%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
81. Nuts, chestnuts, chinese, boiled and steamed - Saturated Fat
0.11 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g(1%) 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g(0%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
82. Seeds, lotus seeds, raw - Saturated Fat
0.09 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g(0%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
83. Nuts, chestnuts, japanese, raw - Saturated Fat
0.08 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g(0%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
84. Nuts, chestnuts, japanese, boiled and steamed - Saturated Fat
0.03 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.01 g(0%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito