Welcome to the list of the top 100 fast foods highest in vitamin a content. Where the amount of vitamin a ranges from 281 mcg to 37 mcg per 100g. The top fast food is Fast foods, nachos, with cheese and jalapeno peppers with the highest vitamin a content, which in 100g contains 281 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Fast foods, nachos, with cheese and jalapeno peppers, the RDA vitamin a percentage is 9 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, nachos, with cheese and jalapeno peppers has a nutritional value score of 14 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Fast foods, nachos, with cheese and jalapeno peppers; We class this as a medium to low vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in vitamin a.





Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fast foods, nachos, with cheese and jalapeno peppers, which is the top of the fast foods list for vitamin a content in your diet, the amount of Calories is 298 kcal (15% RDA), the amount of Protein is 8.24 g (15% RDA), the amount of Fat is 16.74 g (26% RDA) and the amount of Carbohydrate is 29.45 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Fast foods, nachos, with cheese and jalapeno peppers from the list of fast foods.

vitamin a and nutrition facts in fast foods per 100g

Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, nachos, with cheese and jalapeno peppers 281mcg (9%RDA)
2. McDONALD'S, Scrambled Eggs 182mcg (6%RDA)
3. Fast foods, egg, scrambled 176mcg (6%RDA)
4. Entrees, crab cake 155mcg (5%RDA)
5. Fast foods, biscuit with egg and steak 139mcg (5%RDA)
6. Fast foods, egg and cheese sandwich 138mcg (5%RDA)
7. Fast foods, biscuit, with egg 132mcg (4%RDA)
8. McDONALD'S, McDONALDLAND Chocolate Chip Cookies 129mcg (4%RDA)
9. McDONALD'S, Warm Cinnamon Roll 126mcg (4%RDA)
10. LITTLE CAESARS 14 Cheese Pizza, Thin Crust 123mcg (4%RDA)
11. Fast foods, ham, egg, and cheese sandwich 116mcg (4%RDA)
12. Fast foods, croissant, with egg, cheese, and bacon 110mcg (4%RDA)
13. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust 107mcg (4%RDA)
14. Fast foods, french toast with butter 101mcg (3%RDA)
15. Fast foods, taco salad with chili con carne 99mcg (3%RDA)
16. Fast foods, english muffin, with egg, cheese, and canadian bacon 98mcg (3%RDA)
17. Fast foods, bagel, with ham, egg, and cheese 97mcg (3%RDA)
18. McDONALD'S, Hot Caramel Sundae 92mcg (3%RDA)
19. McDONALD'S, Chocolate TRIPLE THICK Shake 91mcg (3%RDA)
20. McDONALD'S, Strawberry TRIPLE THICK Shake 91mcg (3%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Fast foods, nachos, with cheese and jalapeno peppers which contains 573.24 mcg in 1 portion (6-8 nachos) (or 204 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 607.92 kcal (30% RDA), the Protein content is 16.81 g (30% RDA), the Fat content is 34.15 g (53% RDA) and the Carbohydrate content is 60.08 g (46% RDA).

Mcg of vitamin a in fast foods (per 100g)

The list below gives the total vitamin a content in the top items from the general description 'fast foods' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods vitamin a per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin a.


List of Fast foods High in vitamin a Content per 100g

1. Fast foods, nachos, with cheese and jalapeno peppers - Vitamin A
281 mcg of Vitamin A per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
281 mcg(9%) 298(15%)29.45(23%)16.74(26%)8.24(15%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 204g):
573.24 mcg(19%)607.92 kcal(30%)60.08 g(46%)34.15 g(53%)16.81 g(30%)
2. McDONALD'S, Scrambled Eggs - Vitamin A
182 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
182 mcg(6%) 193(10%)1.85(1%)14.69(23%)15.06(27%)
Typical Serving Amount : 2 eggs 3.6 oz (or 102g):
185.64 mcg(6%)196.86 kcal(10%)1.89 g(1%)14.98 g(23%)15.36 g(27%)
3. Fast foods, egg, scrambled - Vitamin A
176 mcg of Vitamin A per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mcg(6%) 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
165.44 mcg(6%)199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
4. Entrees, crab cake - Vitamin A
155 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mcg(5%) 266(13%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
93 mcg(3%)159.6 kcal(8%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
5. Fast foods, biscuit with egg and steak - Vitamin A
139 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
139 mcg(5%) 277(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1 biscuit (or 148g):
205.72 mcg(7%)409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
6. Fast foods, egg and cheese sandwich - Vitamin A
138 mcg of Vitamin A per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mcg(5%) 233(12%)17.76(14%)13.3(20%)10.69(19%)
Typical Serving Amount : 1 sandwich (or 146g):
201.48 mcg(7%)340.18 kcal(17%)25.93 g(20%)19.42 g(30%)15.61 g(28%)
7. Fast foods, biscuit, with egg - Vitamin A
132 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mcg(4%) 274(14%)23.46(18%)16.23(25%)8.53(15%)
Typical Serving Amount : 1 biscuit (or 136g):
179.52 mcg(6%)372.64 kcal(19%)31.91 g(25%)22.07 g(34%)11.6 g(21%)
8. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Vitamin A
129 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 mcg(4%) 480(24%)66.24(51%)22.79(35%)5.56(10%)
Typical Serving Amount : 2 oz (or 56g):
72.24 mcg(2%)268.8 kcal(13%)37.09 g(29%)12.76 g(20%)3.11 g(6%)
9. McDONALD'S, Warm Cinnamon Roll - Vitamin A
126 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126 mcg(4%) 398(20%)53.02(41%)18.14(28%)7.18(13%)
Typical Serving Amount : 3.7 oz (or 105g):
132.3 mcg(4%)417.9 kcal(21%)55.67 g(43%)19.05 g(29%)7.54 g(13%)
10. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Vitamin A
123 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mcg(4%) 309(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1 slice (or 48g):
59.04 mcg(2%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1 pie (or 562g):
691.26 mcg(23%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : .5 pie (or 362g):
445.26 mcg(15%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
11. Fast foods, ham, egg, and cheese sandwich - Vitamin A
116 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mcg(4%) 243(12%)21.64(17%)11.4(18%)13.46(24%)
Typical Serving Amount : 1 sandwich (or 143g):
165.88 mcg(6%)347.49 kcal(17%)30.95 g(24%)16.3 g(25%)19.25 g(34%)
12. Fast foods, croissant, with egg, cheese, and bacon - Vitamin A
110 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mcg(4%) 320(16%)18.33(14%)21.98(34%)12.58(22%)
Typical Serving Amount : 1 croissant (or 129g):
141.9 mcg(5%)412.8 kcal(21%)23.65 g(18%)28.35 g(44%)16.23 g(29%)
13. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Vitamin A
107 mcg of Vitamin A per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mcg(4%) 303(15%)28.64(22%)14.1(22%)15.29(27%)
Typical Serving Amount : 1 slice (or 69g):
73.83 mcg(2%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1 pizza (or 573g):
613.11 mcg(20%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
14. Fast foods, french toast with butter - Vitamin A
101 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mcg(3%) 264(13%)26.7(21%)13.9(21%)7.66(14%)
Typical Serving Amount : 2 slices (or 135g):
136.35 mcg(5%)356.4 kcal(18%)36.05 g(28%)18.77 g(29%)10.34 g(18%)
15. Fast foods, taco salad with chili con carne - Vitamin A
99 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mcg(3%) 111(6%)10.18(8%)5.03(8%)6.67(12%)
Typical Serving Amount : 1.5 cup (or 261g):
258.39 mcg(9%)289.71 kcal(14%)26.57 g(20%)13.13 g(20%)17.41 g(31%)
16. Fast foods, english muffin, with egg, cheese, and canadian bacon - Vitamin A
98 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mcg(3%) 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
123.48 mcg(4%)287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
17. Fast foods, bagel, with ham, egg, and cheese - Vitamin A
97 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
97 mcg(3%) 253(13%)27.43(21%)9.68(15%)13.97(25%)
Typical Serving Amount : 1 item (or 191g):
185.27 mcg(6%)483.23 kcal(24%)52.39 g(40%)18.49 g(28%)26.68 g(48%)
18. McDONALD'S, Hot Caramel Sundae - Vitamin A
92 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mcg(3%) 188(9%)33.36(26%)4.89(8%)3.58(6%)
Typical Serving Amount : 1 item 6.42 oz (or 182g):
167.44 mcg(6%)342.16 kcal(17%)60.72 g(47%)8.9 g(14%)6.52 g(12%)
19. McDONALD'S, Chocolate TRIPLE THICK Shake - Vitamin A
91 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mcg(3%) 163(8%)27.87(21%)4.51(7%)3.69(7%)
Typical Serving Amount : 12 fl oz cup child size (or 267g):
242.97 mcg(8%)435.21 kcal(22%)74.41 g(57%)12.04 g(19%)9.85 g(18%)
Other Serving Size : 16 fl oz cup small (or 356g):
323.96 mcg(11%)580.28 kcal(29%)99.22 g(76%)16.06 g(25%)13.14 g(23%)
Other Serving Size : 21 fl oz cup medium (or 473g):
430.43 mcg(14%)770.99 kcal(39%)131.83 g(101%)21.33 g(33%)17.45 g(31%)
Other Serving Size : 32 fl oz cup large (or 713g):
648.83 mcg(22%)1162.19 kcal(58%)198.71 g(153%)32.16 g(49%)26.31 g(47%)
20. McDONALD'S, Strawberry TRIPLE THICK Shake - Vitamin A
91 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mcg(3%) 158(8%)26.79(21%)4.43(7%)3.51(6%)
Typical Serving Amount : 12 fl oz cup child size (or 265g):
241.15 mcg(8%)418.7 kcal(21%)70.99 g(55%)11.74 g(18%)9.3 g(17%)
Other Serving Size : 16 fl oz cup small (or 354g):
322.14 mcg(11%)559.32 kcal(28%)94.84 g(73%)15.68 g(24%)12.43 g(22%)
Other Serving Size : 21 fl oz cup medium (or 469g):
426.79 mcg(14%)741.02 kcal(37%)125.65 g(97%)20.78 g(32%)16.46 g(29%)
Other Serving Size : 32 fl oz cup large (or 708g):
644.28 mcg(21%)1118.64 kcal(56%)189.67 g(146%)31.36 g(48%)24.85 g(44%)
21. Fast foods, potato, baked and topped with sour cream and chives - Vitamin A
88 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mcg(3%) 130(7%)16.56(13%)7.39(11%)2.21(4%)
Typical Serving Amount : 1 piece (or 302g):
265.76 mcg(9%)392.6 kcal(20%)50.01 g(38%)22.32 g(34%)6.67 g(12%)
22. Fast foods, croissant, with egg, cheese, and ham - Vitamin A
86 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mcg(3%) 312(16%)15.92(12%)22.09(34%)12.45(22%)
Typical Serving Amount : 1 croissant (or 152g):
130.72 mcg(4%)474.24 kcal(24%)24.2 g(19%)33.58 g(52%)18.92 g(34%)
23. McDONALD'S, Sausage Burrito - Vitamin A
86 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mcg(3%) 262(13%)21.39(16%)15.15(23%)11.54(21%)
Typical Serving Amount : 1 item 3.993 oz (or 113g):
97.18 mcg(3%)296.06 kcal(15%)24.17 g(19%)17.12 g(26%)13.04 g(23%)
24. Fast foods, potato, baked and topped with cheese sauce - Vitamin A
85 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mcg(3%) 160(8%)15.71(12%)9.71(15%)4.94(9%)
Typical Serving Amount : 1 piece (or 296g):
251.6 mcg(8%)473.6 kcal(24%)46.5 g(36%)28.74 g(44%)14.62 g(26%)
25. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Vitamin A
84 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mcg(3%) 295(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1 slice (or 87g):
73.08 mcg(2%)256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1 pie (or 678g):
569.52 mcg(19%)2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
26. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Vitamin A
83 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mcg(3%) 282(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1 item (or 217g):
180.11 mcg(6%)611.94 kcal(31%)49.89 g(38%)30.53 g(47%)34.61 g(62%)
27. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Vitamin A
82 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mcg(3%) 271(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1 slice (or 96g):
78.72 mcg(3%)260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1 pizza (or 738g):
605.16 mcg(20%)1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
28. McDONALD'S, Strawberry Sundae - Vitamin A
81 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mcg(3%) 158(8%)28.09(22%)3.95(6%)3.19(6%)
Typical Serving Amount : 1 item 6.279 oz (or 178g):
144.18 mcg(5%)281.24 kcal(14%)50 g(38%)7.03 g(11%)5.68 g(10%)
29. McDONALD'S, Hot Fudge Sundae - Vitamin A
81 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mcg(3%) 186(9%)30.05(23%)5.91(9%)4.14(7%)
Typical Serving Amount : 1 item 6.314 oz (or 179g):
144.99 mcg(5%)332.94 kcal(17%)53.79 g(41%)10.58 g(16%)7.41 g(13%)
30. Tostada with guacamole - Vitamin A
80 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mcg(3%) 138(7%)12.27(9%)8.91(14%)4.78(9%)
Typical Serving Amount : 2 pieces (or 261g):
208.8 mcg(7%)360.18 kcal(18%)32.02 g(25%)23.26 g(36%)12.48 g(22%)
31. Fast foods, potato, baked and topped with cheese sauce and broccoli - Vitamin A
79 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
79 mcg(3%) 119(6%)13.74(11%)6.32(10%)4.03(7%)
Typical Serving Amount : 1 piece (or 339g):
267.81 mcg(9%)403.41 kcal(20%)46.58 g(36%)21.42 g(33%)13.66 g(24%)
32. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Vitamin A
78 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mcg(3%) 265(13%)31.5(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1 slice (or 89g):
69.42 mcg(2%)235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1 pie (or 758g):
591.24 mcg(20%)2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
33. Fast foods, oysters, battered or breaded, and fried - Vitamin A
78 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mcg(3%) 265(13%)28.69(22%)12.9(20%)9.02(16%)
Typical Serving Amount : 6 pieces (or 139g):
108.42 mcg(4%)368.35 kcal(18%)39.88 g(31%)17.93 g(28%)12.54 g(22%)
34. Fast foods, biscuit, with egg, cheese, and bacon - Vitamin A
77 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mcg(3%) 301(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1 item (or 145g):
111.65 mcg(4%)436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
35. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - Vitamin A
76 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mcg(3%) 91(5%)7.67(6%)5(8%)3.94(7%)
Typical Serving Amount : 1.5 cup (or 417g):
316.92 mcg(11%)379.47 kcal(19%)31.98 g(25%)20.85 g(32%)16.43 g(29%)
36. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Vitamin A
76 mcg of Vitamin A per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mcg(3%) 263(13%)30.1(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1 slice (or 102g):
77.52 mcg(3%)268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1 pie (or 919g):
698.44 mcg(23%)2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
37. McDONALD'S, Deluxe Warm Cinnamon Roll - Vitamin A
74 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mcg(2%) 367(18%)51.8(40%)16.24(25%)5.62(10%)
Typical Serving Amount : 5.7 oz (or 162g):
119.88 mcg(4%)594.54 kcal(30%)83.92 g(65%)26.31 g(40%)9.1 g(16%)
38. PIZZA HUT 12 Cheese Pizza, Pan Crust - Vitamin A
73 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
73 mcg(2%) 280(14%)29.93(23%)12.56(19%)11.73(21%)
Typical Serving Amount : 1 slice (or 100g):
73 mcg(2%)280 kcal(14%)29.93 g(23%)12.56 g(19%)11.73 g(21%)
Other Serving Size : 1 pizza (or 728g):
531.44 mcg(18%)2038.4 kcal(102%)217.89 g(168%)91.44 g(141%)85.39 g(152%)
39. Fast foods, chimichanga, with beef and cheese - Vitamin A
72 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mcg(2%) 242(12%)21.49(17%)12.81(20%)10.96(20%)
Typical Serving Amount : 1 chimichanga (or 183g):
131.76 mcg(4%)442.86 kcal(22%)39.33 g(30%)23.44 g(36%)20.06 g(36%)
40. Fast foods, chicken fillet sandwich, with cheese - Vitamin A
72 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mcg(2%) 277(14%)18.24(14%)17(26%)12.9(23%)
Typical Serving Amount : 1 sandwich (or 228g):
164.16 mcg(5%)631.56 kcal(32%)41.59 g(32%)38.76 g(60%)29.41 g(53%)
41. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Vitamin A
72 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mcg(2%) 302(15%)31.2(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1 slice (or 76g):
54.72 mcg(2%)229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1 pizza (or 590g):
424.8 mcg(14%)1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
42. Fast foods, quesadilla, with chicken - Vitamin A
72 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mcg(2%) 294(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1 each quesadilla (or 180g):
129.6 mcg(4%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
43. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Vitamin A
71 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mcg(2%) 287(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1 slice (or 118g):
83.78 mcg(3%)338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1 pizza (or 946g):
671.66 mcg(22%)2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
44. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Vitamin A
71 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 mcg(2%) 273(14%)31.01(24%)10.5(16%)13.59(24%)
Typical Serving Amount : 1 slice (or 90g):
63.9 mcg(2%)245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1 pie (or 852g):
604.92 mcg(20%)2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
45. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Vitamin A
70 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg(2%) 282(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1 slice (or 111g):
77.7 mcg(3%)313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1 pizza (or 895g):
626.5 mcg(21%)2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
46. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Vitamin A
70 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg(2%) 321(16%)27(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1 slice (or 88g):
61.6 mcg(2%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1 pizza (or 670g):
469 mcg(16%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
47. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Vitamin A
70 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg(2%) 331(17%)29(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1 slice (or 79g):
55.3 mcg(2%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1 pizza (or 597g):
417.9 mcg(14%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
48. Fast foods, english muffin, with egg, cheese, and sausage - Vitamin A
70 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg(2%) 286(14%)17.44(13%)18.1(28%)13.38(24%)
Typical Serving Amount : 1 item (or 165g):
115.5 mcg(4%)471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
49. McDONALD'S, BIG BREAKFAST - Vitamin A
70 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mcg(2%) 285(14%)17.5(13%)19.37(30%)10.16(18%)
Typical Serving Amount : 1 item 9.5 oz (or 269g):
188.3 mcg(6%)766.65 kcal(38%)47.08 g(36%)52.11 g(80%)27.33 g(49%)
50. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Vitamin A
69 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mcg(2%) 266(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1 slice (or 107g):
73.83 mcg(2%)284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1 pizza (or 853g):
588.57 mcg(20%)2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
51. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Vitamin A
69 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mcg(2%) 271(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1 slice (or 115g):
79.35 mcg(3%)311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1 pizza (or 922g):
636.18 mcg(21%)2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
52. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Vitamin A
68 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68 mcg(2%) 280(14%)30.62(24%)12.35(19%)11.5(21%)
Typical Serving Amount : 1 slice (or 116g):
78.88 mcg(3%)324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1 pizza (or 932g):
633.76 mcg(21%)2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
53. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Vitamin A
67 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mcg(2%) 282(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1 slice (or 127g):
85.09 mcg(3%)358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1 pizza (or 1017g):
681.39 mcg(23%)2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
54. Fast foods, ham and cheese sandwich - Vitamin A
66 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66 mcg(2%) 241(12%)22.84(18%)10.6(16%)14.17(25%)
Typical Serving Amount : 1 sandwich (or 146g):
96.36 mcg(3%)351.86 kcal(18%)33.35 g(26%)15.48 g(24%)20.69 g(37%)
55. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Vitamin A
65 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mcg(2%) 265(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1 slice (or 104g):
67.6 mcg(2%)275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1 pie (or 938g):
609.7 mcg(20%)2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
56. Fast foods, burrito, with beef, cheese, and chili peppers - Vitamin A
65 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65 mcg(2%) 208(10%)20.96(16%)8.15(13%)13.46(24%)
Typical Serving Amount : 2 pieces (or 304g):
197.6 mcg(7%)632.32 kcal(32%)63.72 g(49%)24.78 g(38%)40.92 g(73%)
57. McDONALD'S, Sausage Biscuit with Egg - Vitamin A
64 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mcg(2%) 311(16%)19.28(15%)22.26(34%)11.27(20%)
Typical Serving Amount : 1 item 5.7 oz (or 163g):
104.32 mcg(3%)506.93 kcal(25%)31.43 g(24%)36.28 g(56%)18.37 g(33%)
58. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Vitamin A
64 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mcg(2%) 295(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1 item (or 219g):
140.16 mcg(5%)646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
59. Fast foods, potato, baked and topped with cheese sauce and bacon - Vitamin A
63 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mcg(2%) 151(8%)14.86(11%)8.66(13%)6.16(11%)
Typical Serving Amount : 1 piece (or 299g):
188.37 mcg(6%)451.49 kcal(23%)44.43 g(34%)25.89 g(40%)18.42 g(33%)
60. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Vitamin A
63 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mcg(2%) 272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.923 oz (or 168g):
105.84 mcg(4%)456.96 kcal(23%)44 g(34%)22.16 g(34%)20.21 g(36%)
61. Fast foods, biscuit, with egg and bacon - Vitamin A
63 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mcg(2%) 305(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1 biscuit (or 150g):
94.5 mcg(3%)457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
62. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Vitamin A
61 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mcg(2%) 257(13%)33.24(26%)8.97(14%)10.8(19%)
Typical Serving Amount : 1 slice (or 108g):
65.88 mcg(2%)277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1 pizza (or 865g):
527.65 mcg(18%)2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
63. Fast foods, enchilada, with cheese - Vitamin A
61 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mcg(2%) 196(10%)17.51(13%)11.56(18%)5.91(11%)
Typical Serving Amount : 1 enchilada (or 163g):
99.43 mcg(3%)319.48 kcal(16%)28.54 g(22%)18.84 g(29%)9.63 g(17%)
64. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - Vitamin A
61 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mcg(2%) 244(12%)25.38(20%)10.9(17%)11.02(20%)
Typical Serving Amount : 1 slice (or 136g):
82.96 mcg(3%)331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1 pie (or 1168g):
712.48 mcg(24%)2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
65. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Vitamin A
60 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mcg(2%) 260(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1 slice (or 117g):
70.2 mcg(2%)304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1 pie (or 938g):
562.8 mcg(19%)2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
66. Fast foods, biscuit, with egg and ham - Vitamin A
60 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mcg(2%) 230(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1 biscuit (or 192g):
115.2 mcg(4%)441.6 kcal(22%)31.43 g(24%)27.03 g(42%)20.43 g(36%)
67. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Vitamin A
59 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 mcg(2%) 291(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7.017 oz (or 199g):
117.41 mcg(4%)579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
68. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Vitamin A
58 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58 mcg(2%) 275(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1 slice (or 123g):
71.34 mcg(2%)338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1 pie (or 1021g):
592.18 mcg(20%)2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
69. Fast foods, salad, vegetable, tossed, without dressing - Vitamin A
57 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 31 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mcg(2%) 16(1%)3.22(2%)0.07(0%)1.25(2%)
Typical Serving Amount : 1.5 cup (or 207g):
117.99 mcg(4%)33.12 kcal(2%)6.67 g(5%)0.14 g(0%)2.59 g(5%)
Other Serving Size : .75 cup (or 104g):
59.28 mcg(2%)16.64 kcal(1%)3.35 g(3%)0.07 g(0%)1.3 g(2%)
70. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Vitamin A
57 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mcg(2%) 280(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1 slice (or 96g):
54.72 mcg(2%)268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1 pizza (or 744g):
424.08 mcg(14%)2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
71. POPEYES, Coleslaw - Vitamin A
56 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg(2%) 161(8%)14.12(11%)11.18(17%)0.98(2%)
Typical Serving Amount : 1 cup (or 190g):
106.4 mcg(4%)305.9 kcal(15%)26.83 g(21%)21.24 g(33%)1.86 g(3%)
Other Serving Size : 1 package (or 120g):
67.2 mcg(2%)193.2 kcal(10%)16.94 g(13%)13.42 g(21%)1.18 g(2%)
72. Fast foods, english muffin, with cheese and sausage - Vitamin A
56 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mcg(2%) 338(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1 item (or 108g):
60.48 mcg(2%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
73. Fast foods, cheeseburger; single, regular patty, with condiments - Vitamin A
55 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mcg(2%) 270(14%)25.46(20%)12.9(20%)13.49(24%)
Typical Serving Amount : 1 item (or 127g):
69.85 mcg(2%)342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
74. Fast foods, burrito, with beans, cheese, and chili peppers - Vitamin A
55 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mcg(2%) 197(10%)25.35(20%)6.84(11%)9.91(18%)
Typical Serving Amount : 2 pieces (or 336g):
184.8 mcg(6%)661.92 kcal(33%)85.18 g(66%)22.98 g(35%)33.3 g(59%)
75. DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 244(12%)25.72(20%)11.1(17%)10.33(18%)
Typical Serving Amount : 1 slice (or 151g):
77.01 mcg(3%)368.44 kcal(18%)38.84 g(30%)16.76 g(26%)15.6 g(28%)
Other Serving Size : 1 pizza (or 1224g):
624.24 mcg(21%)2986.56 kcal(149%)314.81 g(242%)135.86 g(209%)126.44 g(226%)
76. Fast foods, enchilada, with cheese and beef - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 168(8%)15.87(12%)9.19(14%)6.21(11%)
Typical Serving Amount : 1 enchilada (or 192g):
97.92 mcg(3%)322.56 kcal(16%)30.47 g(23%)17.64 g(27%)11.92 g(21%)
77. Fast foods, cheeseburger; single, large patty; with condiments - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 269(13%)19.72(15%)14.4(22%)15.21(27%)
Typical Serving Amount : 1 item (or 199g):
101.49 mcg(3%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
78. McDONALD'S, Spicy Buffalo Sauce - Vitamin A
51 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mcg(2%) 142(7%)1.81(1%)15.45(24%)0.54(1%)
Typical Serving Amount : 1.5 oz (or 43g):
21.93 mcg(1%)61.06 kcal(3%)0.78 g(1%)6.64 g(10%)0.23 g(0%)
79. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin A
50 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mcg(2%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
107.5 mcg(4%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
80. Fast foods, english muffin, with butter - Vitamin A
50 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mcg(2%) 300(15%)48.19(37%)9.14(14%)7.73(14%)
Typical Serving Amount : 1 muffin (or 63g):
31.5 mcg(1%)189 kcal(9%)30.36 g(23%)5.76 g(9%)4.87 g(9%)
81. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Vitamin A
50 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mcg(2%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
107.5 mcg(4%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
82. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Vitamin A
49 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mcg(2%) 388(19%)17.63(14%)29.47(45%)13(23%)
83. Fast foods, danish pastry, cheese - Vitamin A
49 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mcg(2%) 388(19%)31.53(24%)27.06(42%)6.41(11%)
Typical Serving Amount : 1 pastry (or 91g):
44.59 mcg(1%)353.08 kcal(18%)28.69 g(22%)24.62 g(38%)5.83 g(10%)
84. Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - Vitamin A
48 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mcg(2%) 47(2%)2.19(2%)2.67(4%)4.04(7%)
Typical Serving Amount : 1.5 cup (or 217g):
104.16 mcg(3%)101.99 kcal(5%)4.75 g(4%)5.79 g(9%)8.77 g(16%)
85. LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regular Crust - Vitamin A
48 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mcg(2%) 243(12%)23.1(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1 slice (or 115g):
55.2 mcg(2%)279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1 pie (or 1043g):
500.64 mcg(17%)2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
86. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Vitamin A
47 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mcg(2%) 298(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1 slice (or 96g):
45.12 mcg(2%)286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1 pizza (or 778g):
365.66 mcg(12%)2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
87. Fast foods, potato, baked and topped with cheese sauce and chili - Vitamin A
47 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 mcg(2%) 122(6%)14.14(11%)5.53(9%)5.88(11%)
Typical Serving Amount : 1 piece (or 395g):
185.65 mcg(6%)481.9 kcal(24%)55.85 g(43%)21.84 g(34%)23.23 g(41%)
88. Fast foods, enchirito, with cheese, beef, and beans - Vitamin A
46 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mcg(2%) 178(9%)17.51(13%)8.33(13%)9.27(17%)
Typical Serving Amount : 1 enchirito (or 193g):
88.78 mcg(3%)343.54 kcal(17%)33.79 g(26%)16.08 g(25%)17.89 g(32%)
89. McDONALD'S, Low Fat Caramel Sauce - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 313(16%)71.53(55%)3.25(5%)1.89(3%)
Typical Serving Amount : .8 oz (or 21g):
9.45 mcg(0%)65.73 kcal(3%)15.02 g(12%)0.68 g(1%)0.4 g(1%)
90. Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 82(4%)1.45(1%)4.93(8%)7.98(14%)
Typical Serving Amount : 1.5 cup (or 326g):
146.7 mcg(5%)267.32 kcal(13%)4.73 g(4%)16.07 g(25%)26.01 g(46%)
91. Fast foods, sundae, caramel - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 196(10%)31.81(24%)5.98(9%)4.71(8%)
Typical Serving Amount : 1 sundae (or 155g):
69.75 mcg(2%)303.8 kcal(15%)49.31 g(38%)9.27 g(14%)7.3 g(13%)
92. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 291(15%)10.61(8%)18.04(28%)20.32(36%)
Typical Serving Amount : 2 pieces (or 148g):
66.6 mcg(2%)430.68 kcal(22%)15.7 g(12%)26.7 g(41%)30.07 g(54%)
93. Fast foods, tostada, with beans, beef, and cheese - Vitamin A
45 mcg of Vitamin A per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45 mcg(2%) 148(7%)13.18(10%)7.53(12%)7.15(13%)
Typical Serving Amount : 1 piece (or 225g):
101.25 mcg(3%)333 kcal(17%)29.66 g(23%)16.94 g(26%)16.09 g(29%)
94. Fast foods, cheeseburger; double, regular patty; with condiments - Vitamin A
44 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mcg(1%) 282(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1 sandwich (or 155g):
68.2 mcg(2%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
95. Fast Foods, Fried Chicken, Skin and breading from all pieces - Vitamin A
43 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mcg(1%) 437(22%)21.09(16%)33.82(52%)12.06(22%)
96. Fast foods, potato, mashed - Vitamin A
43 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mcg(1%) 89(4%)14.65(11%)2.82(4%)1.65(3%)
Typical Serving Amount : 1 cup (or 242g):
104.06 mcg(3%)215.38 kcal(11%)35.45 g(27%)6.82 g(10%)3.99 g(7%)
97. Fast Foods, biscuit, with egg and sausage - Vitamin A
43 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mcg(1%) 312(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1 item (or 162g):
69.66 mcg(2%)505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
98. POPEYES, Fried Chicken, Mild, Skin and Breading - Vitamin A
41 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mcg(1%) 460(23%)23.1(18%)35.39(54%)12.22(22%)
99. Fast foods, sundae, hot fudge - Vitamin A
37 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mcg(1%) 180(9%)30.17(23%)5.46(8%)3.57(6%)
Typical Serving Amount : 1 sundae (or 158g):
58.46 mcg(2%)284.4 kcal(14%)47.67 g(37%)8.63 g(13%)5.64 g(10%)
100. Fast foods, sundae, strawberry - Vitamin A
37 mcg of Vitamin A per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mcg(1%) 175(9%)29.18(22%)5.13(8%)4.09(7%)
Typical Serving Amount : 1 sundae (or 153g):
56.61 mcg(2%)267.75 kcal(13%)44.65 g(34%)7.85 g(12%)6.26 g(11%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito