Vitamin A Rich Fast foods

Welcome to the list of the top 100 fast foods highest in vitamin a content. Where the amount of vitamin a ranges from 281 mcg to 37 mcg per 100g. The top fast food is Fast foods, nachos, with cheese and jalapeno peppers with the highest vitamin a content, which in 100g contains 281 mcg of vitamin a.

The total recommended daily allowance or RDA for vitamin a is 3000 mcg. For the 100g serving of Fast foods, nachos, with cheese and jalapeno peppers, which contains 281 mcg of vitamin a, the corresponding RDA vitamin a percentage is 9 %, which is the highest item from the list of fast foods high in vitamin a.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, nachos, with cheese and jalapeno peppers has a nutritional value score of 14 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Fast foods, nachos, with cheese and jalapeno peppers; We class this as a medium to low vitamin a content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.

Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fast foods, nachos, with cheese and jalapeno peppers, which is the top of the fast foods list for vitamin a content in your diet, the amount of Calories is 298 kcal (15% RDA), the amount of Protein is 8.24 g (15% RDA), the amount of Fat is 16.74 g (26% RDA) and the amount of Carbohydrate is 29.45 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a content in Fast foods, nachos, with cheese and jalapeno peppers from the list of fast foods.

Top Twenty List - Highest vitamin a Content per 100g

Below is a basic list for vitamin a in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, nachos, with cheese and jalapeno peppers 281mcg (9%RDA)
2. McDONALD'S, Scrambled Eggs 182mcg (6%RDA)
3. Fast foods, egg, scrambled 176mcg (6%RDA)
4. Entrees, crab cake 155mcg (5%RDA)
5. Fast foods, biscuit with egg and steak 139mcg (5%RDA)
6. Fast foods, egg and cheese sandwich 138mcg (5%RDA)
7. Fast foods, biscuit, with egg 132mcg (4%RDA)
8. McDONALD'S, McDONALDLAND Chocolate Chip Cookies 129mcg (4%RDA)
9. McDONALD'S, Warm Cinnamon Roll 126mcg (4%RDA)
10. LITTLE CAESARS 14 Cheese Pizza, Thin Crust 123mcg (4%RDA)
11. Fast foods, ham, egg, and cheese sandwich 116mcg (4%RDA)
12. Fast foods, croissant, with egg, cheese, and bacon 110mcg (4%RDA)
13. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust 107mcg (4%RDA)
14. Fast foods, french toast with butter 101mcg (3%RDA)
15. Fast foods, taco salad with chili con carne 99mcg (3%RDA)
16. Fast foods, english muffin, with egg, cheese, and canadian bacon 98mcg (3%RDA)
17. Fast foods, bagel, with ham, egg, and cheese 97mcg (3%RDA)
18. McDONALD'S, Hot Caramel Sundae 92mcg (3%RDA)
19. McDONALD'S, Chocolate TRIPLE THICK Shake 91mcg (3%RDA)
20. McDONALD'S, Strawberry TRIPLE THICK Shake 91mcg (3%RDA)

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Fast foods, nachos, with cheese and jalapeno peppers which contains 573.24 mcg in 1 portion (6-8 nachos) (or 204 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Calories content is 607.92 kcal (30% RDA), the Protein content is 16.81 g (30% RDA), the Fat content is 34.15 g (53% RDA) and the Carbohydrate content is 60.08 g (46% RDA).

Mcg of vitamin a in fast foods (per 100g)

The list below gives the total vitamin a content in the top 100 items from the general description 'fast foods' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary