Nutrition Facts and Calories in Light Ice Cream, soft serve, blended with milk chocolate candies

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Light Ice Cream, soft serve, blended with milk chocolate candies nutrition facts and calories in Light Ice Cream, soft serve, blended with milk chocolate candies. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Light Ice Cream, soft serve, blended with milk chocolate candies.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 182.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  3.6 g 18%
  Trans Fat  -
  Cholesterol  16.0 mg
  Sodium  54.0 mg 2%
  Total Carbohydrate  26.8 g 9%
  Dietary Fiber  0.2 g 1%
  Sugars   24.4 g
  Protein  4.0 g 8%
Vitamin A 2%
Vitamin C 2%
Calcium 14%
Iron 2%
Thiamin 7%
Riboflavin 12%
Niacin 0%
Vitamin B6 5%
Folate 1%
Phosphorus 12%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Light Ice Cream, soft serve, blended with milk chocolate candies.

Negative Facts:
There are no significant negative factors associated with this serving of Light Ice Cream, soft serve, blended with milk chocolate candies.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Light Ice Cream, soft serve, blended with milk chocolate candies: Serving Size

  

  

 Summary

Energy182.0 kcal 9%
Total Fat6.5 g 10%
Saturated Fat3.6 g 18%
Trans Fat-
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
Cholesterol16.0 mg 5%
Carbohydrate26.8 g 9%
Total Sugars24.4 g
Protein4.0 g 8%
Dietary Fiber0.2 g 1%
Sodium54.0 mg 2%
Calcium135.0 mg 14%
Iron0.3 mg 2%
Vitamin A, RAE31.0 mcg
Vitamin C0.9 mg 2%
Water61.7 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate26.8 g 9%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars24.4 g
Sucrose16.9 g
Glucose0.8 g
Fructose0.2 g
Lactose6.2 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol16.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water61.7 g
Energy182.0 kcal 9%
Caffeine1.0 mg
Theobromine14.0 mg

 Vitamins

Vitamin A, IU111.0 IU 2%
Retinol31.0 mcg
Vitamin A, RAE31.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.9 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.7 mg 7%
Vitamin K0.7 ug 1%

 Minerals

Calcium135.0 mg 14%
Iron0.3 mg 2%
Magnesium17.0 mg 4%
Phosphorus116.0 mg 12%
Potassium208.0 mg 6%
Sodium54.0 mg 2%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.6 mcg 5%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat3.6 g 18%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat0.3 g
4:00.2 g
6:00.1 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.4 g
16:01.6 g
18:01.1 g
20:00.0 g
18:1 undifferentiated1.6 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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