Diet and Fitness

Nutrition Facts and Calories in Fast foods, potato, mashed

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, potato, mashed nutritional facts and calories. For a new serving size of Fast foods, potato, mashed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, potato, mashed.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, potato, mashed.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 89.0 Calories from Fat 25
% Daily Value * 
  Total Fat  2.8 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  306.0 mg 13%
  Total Carbohydrate  14.7 g 5%
  Dietary Fiber  1.3 g 5%
  Sugars   0.5 g
  Protein  1.6 g 3%
Vitamin A 4%
Vitamin C
Calcium 2%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 6%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy89.0 kcal 4%
Total Fat2.8 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate14.7 g 5%
Total Sugars0.5 g
Protein1.6 g 3%
Dietary Fiber1.3 g 5%
Sodium306.0 mg 13%
Calcium18.0 mg 2%
Iron0.3 mg 2%
Vitamin A, RAE43.0 µg
Vitamin C-
Water79.6 g

 Protein and amino acids

Protein1.6 g 3%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate14.7 g 5%
Dietary Fiber1.3 g 5%
Starch12.1 g
Total Sugars0.5 g
Sucrose0.1 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water79.6 g
Energy89.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU185.0 IU 4%
Retinol41.0 µg
Vitamin A, RAE43.0 µg
Alpha Carotene0.0 µg
Beta Carotene30.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid13.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium18.0 mg 2%
Iron0.3 mg 2%
Magnesium15.0 mg 4%
Phosphorus59.0 mg 6%
Potassium286.0 mg 8%
Sodium306.0 mg 13%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.8 µg 1%

 Fats and Fatty Acids

Total Fat2.8 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:01.2 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t1.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.6 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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