Vitamin C Rich Fast foods

Welcome to the list of the top 100 fast foods highest in vitamin c content. Where the amount of vitamin c ranges from 277 mg to 1.6 mg per 100g. The top fast food is McDONALD'S, Apple Dippers with the highest vitamin c content, which in 100g contains 277 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of McDONALD'S, Apple Dippers, which contains 277 mg of vitamin c, the corresponding RDA vitamin c percentage is 462 %, which is the highest item from the list of fast foods high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Apple Dippers has a nutritional value score of 21 out of 100.Comparing the vitamin c content and the nutritional density in 100g for McDONALD'S, Apple Dippers; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fast foods.

Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Apple Dippers, which is the top of the fast foods list for vitamin c content in your diet, the amount of Calories is 48 kcal (2% RDA), the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 12.1 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in McDONALD'S, Apple Dippers from the list of fast foods.

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Apple Dippers 277mg (462%RDA)
2. McDONALD'S, Apple Dippers with Low Fat Caramel Sauce 211.6mg (353%RDA)
3. McDONALD'S, Fruit & Walnut Salad 145.3mg (242%RDA)
4. McDONALD'S, Baked Apple Pie 32.3mg (54%RDA)
5. Fast foods, salad, vegetable, tossed, without dressing 23.2mg (39%RDA)
6. McDONALD'S, Side Salad 15.7mg (26%RDA)
7. POPEYES, Coleslaw 14.7mg (25%RDA)
8. Fast foods, coleslaw 14.6mg (24%RDA)
9. KENTUCKY FRIED CHICKEN, Coleslaw 14.6mg (24%RDA)
10. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 14.5mg (24%RDA)
11. Fast foods, potato, baked and topped with cheese sauce and broccoli 14.3mg (24%RDA)
12. Yogurt parfait, lowfat, with fruit and granola 14.3mg (24%RDA)
13. McDONALD'S, Caesar Salad without chicken 14.1mg (24%RDA)
14. McDONALD'S, Fruit 'n Yogurt Parfait 13.9mg (23%RDA)
15. McDONALD'S, Bacon Ranch Salad without chicken 13.5mg (23%RDA)
16. KASHI Pizza, Roasted Vegetable 12mg (20%RDA)
17. KASHI Pizza, Mediterranean 12mg (20%RDA)
18. Fast foods, potato, baked and topped with sour cream and chives 11.2mg (19%RDA)
19. McDONALD'S, Caesar Salad with Grilled Chicken 10.6mg (18%RDA)
20. McDONALD'S, Bacon Ranch Salad with Grilled Chicken 10.2mg (17%RDA)

Comparing vitamin c in fast foods vs an orange

The amount of vitamin c in an orange is 53.2 per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with McDONALD'S, Apple Dippers, in 100g contains 277 mg of vitamin c. As a percentage of the RDA this is 462 %. Therefore, McDONALD'S, Apple Dippers has 223.8 mg more vitamin c than an orange. In terms of vitamin c percentage this is 421 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas McDONALD'S, Apple Dippers has a nutritional value score of 21 out of 100.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is McDONALD'S, Fruit & Walnut Salad which contains 383.59 mg in 1 item (or 264 g). The percentage of the recommended daily value for this serving is 639 %. For this serving the Calories content is 311.52 kcal (16% RDA), the Protein content is 4.78 g (9% RDA), the Fat content is 13.33 g (21% RDA) and the Carbohydrate content is 43.82 g (34% RDA).

Milligrams of vitamin c in fast foods (per 100g)

The list below gives the total vitamin c content in the top 100 items from the general description 'fast foods' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin c.

List of Fast foods High in vitamin c Content per 100g 1. McDONALD'S, Apple Dippers - Vitamin C 277 mg of Vitamin C per 100g (462% RDA) Nutritional Value = 21 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 277 mg(462%) 48(2%) 12.1(9%) 0(0%) 0(0%) Typical Serving Amount : 1 package (or 68g): 188.36 mg(314%) 32.64 kcal(2%) 8.23 g(6%) 0 g(0%) 0 g(0%) 2. McDONALD'S, Apple Dippers with Low Fat Caramel Sauce - Vitamin C 211.6 mg of Vitamin C per 100g (353% RDA) Nutritional Value = 17 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 211.6 mg(353%) 111(6%) 26.12(20%) 0.77(1%) 0.45(1%) Typical Serving Amount : 1 item (or 89g): 188.32 mg(314%) 98.79 kcal(5%) 23.25 g(18%) 0.69 g(1%) 0.4 g(1%) 3. McDONALD'S, Fruit & Walnut Salad - Vitamin C 145.3 mg of Vitamin C per 100g (242% RDA) Nutritional Value = 17 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 145.3 mg(242%) 118(6%) 16.6(13%) 5.05(8%) 1.81(3%) Typical Serving Amount : 1 item (or 264g): 383.59 mg(639%) 311.52 kcal(16%) 43.82 g(34%) 13.33 g(21%) 4.78 g(9%) 4. McDONALD'S, Baked Apple Pie - Vitamin C 32.3 mg of Vitamin C per 100g (54% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 32.3 mg(54%) 323(16%) 43.62(34%) 15.66(24%) 3.07(5%) Typical Serving Amount : 2.7 oz (or 77g): 24.87 mg(41%) 248.71 kcal(12%) 33.59 g(26%) 12.06 g(19%) 2.36 g(4%) 5. Fast foods, salad, vegetable, tossed, without dressing - Vitamin C 23.2 mg of Vitamin C per 100g (39% RDA) Nutritional Value = 31 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.2 mg(39%) 16(1%) 3.22(2%) 0.07(0%) 1.25(2%) Typical Serving Amount : 1.5 cup (or 207g): 48.02 mg(80%) 33.12 kcal(2%) 6.67 g(5%) 0.14 g(0%) 2.59 g(5%) Other Serving Size : .75 cup (or 104g): 24.13 mg(40%) 16.64 kcal(1%) 3.35 g(3%) 0.07 g(0%) 1.3 g(2%) 6. McDONALD'S, Side Salad - Vitamin C 15.7 mg of Vitamin C per 100g (26% RDA) Nutritional Value = 37 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.7 mg(26%) 20(1%) 4.3(3%) 0.19(0%) 1.03(2%) Typical Serving Amount : 1 item 3.1 oz (or 87g): 13.66 mg(23%) 17.4 kcal(1%) 3.74 g(3%) 0.17 g(0%) 0.9 g(2%) 7. POPEYES, Coleslaw - Vitamin C 14.7 mg of Vitamin C per 100g (25% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.7 mg(25%) 161(8%) 14.12(11%) 11.18(17%) 0.98(2%) Typical Serving Amount : 1 cup (or 190g): 27.93 mg(47%) 305.9 kcal(15%) 26.83 g(21%) 21.24 g(33%) 1.86 g(3%) Other Serving Size : 1 package (or 120g): 17.64 mg(29%) 193.2 kcal(10%) 16.94 g(13%) 13.42 g(21%) 1.18 g(2%) 8. Fast foods, coleslaw - Vitamin C 14.6 mg of Vitamin C per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.6 mg(24%) 153(8%) 14.89(11%) 9.91(15%) 0.95(2%) Typical Serving Amount : 1 cup (or 191g): 27.89 mg(46%) 292.23 kcal(15%) 28.44 g(22%) 18.93 g(29%) 1.81 g(3%) Other Serving Size : 1 package (or 116g): 16.94 mg(28%) 177.48 kcal(9%) 17.27 g(13%) 11.5 g(18%) 1.1 g(2%) 9. KENTUCKY FRIED CHICKEN, Coleslaw - Vitamin C 14.6 mg of Vitamin C per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.6 mg(24%) 144(7%) 15.65(12%) 8.64(13%) 0.91(2%) Typical Serving Amount : 1 cup (or 191g): 27.89 mg(46%) 275.04 kcal(14%) 29.89 g(23%) 16.5 g(25%) 1.74 g(3%) Other Serving Size : 1 package (or 112g): 16.35 mg(27%) 161.28 kcal(8%) 17.53 g(13%) 9.68 g(15%) 1.02 g(2%) 10. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Vitamin C 14.5 mg of Vitamin C per 100g (24% RDA) Nutritional Value = 16 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.5 mg(24%) 90(5%) 17.67(14%) 1.13(2%) 2.47(4%) Typical Serving Amount : 1 item (or 142g): 20.59 mg(34%) 127.8 kcal(6%) 25.09 g(19%) 1.6 g(2%) 3.51 g(6%) 11. Fast foods, potato, baked and topped with cheese sauce and broccoli - Vitamin C 14.3 mg of Vitamin C per 100g (24% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.3 mg(24%) 119(6%) 13.74(11%) 6.32(10%) 4.03(7%) Typical Serving Amount : 1 piece (or 339g): 48.48 mg(81%) 403.41 kcal(20%) 46.58 g(36%) 21.42 g(33%) 13.66 g(24%) 12. Yogurt parfait, lowfat, with fruit and granola - Vitamin C 14.3 mg of Vitamin C per 100g (24% RDA) Nutritional Value = 17 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.3 mg(24%) 84(4%) 15.86(12%) 1.01(2%) 3.36(6%) Typical Serving Amount : 1 item (or 149g): 21.31 mg(36%) 125.16 kcal(6%) 23.63 g(18%) 1.5 g(2%) 5.01 g(9%) 13. McDONALD'S, Caesar Salad without chicken - Vitamin C 14.1 mg of Vitamin C per 100g (24% RDA) Nutritional Value = 25 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.1 mg(24%) 44(2%) 4.28(3%) 2.05(3%) 3.18(6%) Typical Serving Amount : 1 item 7.5 oz (or 213g): 30.03 mg(50%) 93.72 kcal(5%) 9.12 g(7%) 4.37 g(7%) 6.77 g(12%) 14. McDONALD'S, Fruit 'n Yogurt Parfait - Vitamin C 13.9 mg of Vitamin C per 100g (23% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.9 mg(23%) 105(5%) 20.72(16%) 1.3(2%) 2.73(5%) Typical Serving Amount : 1 item 5.2 oz (or 149g): 20.71 mg(35%) 156.45 kcal(8%) 30.87 g(24%) 1.94 g(3%) 4.07 g(7%) 15. McDONALD'S, Bacon Ranch Salad without chicken - Vitamin C 13.5 mg of Vitamin C per 100g (23% RDA) Nutritional Value = 21 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.5 mg(23%) 61(3%) 4.2(3%) 3.64(6%) 4.14(7%) Typical Serving Amount : 1 item 7.8 oz (or 223g): 30.11 mg(50%) 136.03 kcal(7%) 9.37 g(7%) 8.12 g(12%) 9.23 g(16%) 16. KASHI Pizza, Roasted Vegetable - Vitamin C 12 mg of Vitamin C per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12 mg(20%) 224(11%) 24.5(19%) 8.4(13%) 12.5(22%) Typical Serving Amount : .33 pizza (or 116g): 13.92 mg(23%) 259.84 kcal(13%) 28.42 g(22%) 9.74 g(15%) 14.5 g(26%) 17. KASHI Pizza, Mediterranean - Vitamin C 12 mg of Vitamin C per 100g (20% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12 mg(20%) 242(12%) 31(24%) 7.5(12%) 12.7(23%) Typical Serving Amount : .33 pizza (or 120g): 14.4 mg(24%) 290.4 kcal(15%) 37.2 g(29%) 9 g(14%) 15.24 g(27%) 18. Fast foods, potato, baked and topped with sour cream and chives - Vitamin C 11.2 mg of Vitamin C per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.2 mg(19%) 130(7%) 16.56(13%) 7.39(11%) 2.21(4%) Typical Serving Amount : 1 piece (or 302g): 33.82 mg(56%) 392.6 kcal(20%) 50.01 g(38%) 22.32 g(34%) 6.67 g(12%) 19. McDONALD'S, Caesar Salad with Grilled Chicken - Vitamin C 10.6 mg of Vitamin C per 100g (18% RDA) Nutritional Value = 20 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.6 mg(18%) 68(3%) 3.81(3%) 1.9(3%) 9.82(18%) Typical Serving Amount : 1 item 10.4 oz (or 296g): 31.38 mg(52%) 201.28 kcal(10%) 11.28 g(9%) 5.62 g(9%) 29.07 g(52%) 20. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Vitamin C 10.2 mg of Vitamin C per 100g (17% RDA) Nutritional Value = 18 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.2 mg(17%) 81(4%) 3.64(3%) 3.14(5%) 10.28(18%) Typical Serving Amount : 1 item 10.8 oz (or 305g): 31.11 mg(52%) 247.05 kcal(12%) 11.1 g(9%) 9.58 g(15%) 31.35 g(56%) 21. McDONALD'S, Caesar Salad with Crispy Chicken - Vitamin C 10 mg of Vitamin C per 100g (17% RDA) Nutritional Value = 17 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10 mg(17%) 113(6%) 6.2(5%) 5.31(8%) 8.32(15%) Typical Serving Amount : 1 item 10.9 oz (or 309g): 30.9 mg(52%) 349.17 kcal(17%) 19.16 g(15%) 16.41 g(25%) 25.71 g(46%) 22. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Vitamin C 9.7 mg of Vitamin C per 100g (16% RDA) Nutritional Value = 17 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.7 mg(16%) 122(6%) 6.08(5%) 6.3(10%) 8.82(16%) Typical Serving Amount : 1 item 11.3 oz (or 319g): 30.94 mg(52%) 389.18 kcal(19%) 19.4 g(15%) 20.1 g(31%) 28.14 g(50%) 23. Fast foods, potato, baked and topped with cheese sauce and bacon - Vitamin C 9.6 mg of Vitamin C per 100g (16% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.6 mg(16%) 151(8%) 14.86(11%) 8.66(13%) 6.16(11%) Typical Serving Amount : 1 piece (or 299g): 28.7 mg(48%) 451.49 kcal(23%) 44.43 g(34%) 25.89 g(40%) 18.42 g(33%) 24. Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood - Vitamin C 9.2 mg of Vitamin C per 100g (15% RDA) Nutritional Value = 16 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.2 mg(15%) 91(5%) 7.67(6%) 5(8%) 3.94(7%) Typical Serving Amount : 1.5 cup (or 417g): 38.36 mg(64%) 379.47 kcal(19%) 31.98 g(25%) 20.85 g(32%) 16.43 g(29%) 25. Fast foods, potato, baked and topped with cheese sauce - Vitamin C 8.8 mg of Vitamin C per 100g (15% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.8 mg(15%) 160(8%) 15.71(12%) 9.71(15%) 4.94(9%) Typical Serving Amount : 1 piece (or 296g): 26.05 mg(43%) 473.6 kcal(24%) 46.5 g(36%) 28.74 g(44%) 14.62 g(26%) 26. KASHI Pizza, Margherita - Vitamin C 8 mg of Vitamin C per 100g (13% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 mg(13%) 230(12%) 25.7(20%) 8.4(13%) 12.8(23%) Typical Serving Amount : .33 pizza (or 113g): 9.04 mg(15%) 259.9 kcal(13%) 29.04 g(22%) 9.49 g(15%) 14.46 g(26%) 27. Fast foods, potato, baked and topped with cheese sauce and chili - Vitamin C 8 mg of Vitamin C per 100g (13% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 mg(13%) 122(6%) 14.14(11%) 5.53(9%) 5.88(11%) Typical Serving Amount : 1 piece (or 395g): 31.6 mg(53%) 481.9 kcal(24%) 55.85 g(43%) 21.84 g(34%) 23.23 g(41%) 28. Fast foods, salad, vegetable, tossed, without dressing, with chicken - Vitamin C 8 mg of Vitamin C per 100g (13% RDA) Nutritional Value = 17 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 mg(13%) 48(2%) 1.71(1%) 1(2%) 8(14%) Typical Serving Amount : 1.5 cup (or 218g): 17.44 mg(29%) 104.64 kcal(5%) 3.73 g(3%) 2.18 g(3%) 17.44 g(31%) 29. Fast foods, croissant, with egg, cheese, and ham - Vitamin C 7.5 mg of Vitamin C per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.5 mg(13%) 312(16%) 15.92(12%) 22.09(34%) 12.45(22%) Typical Serving Amount : 1 croissant (or 152g): 11.4 mg(19%) 474.24 kcal(24%) 24.2 g(19%) 33.58 g(52%) 18.92 g(34%) 30. Fast foods, nachos, with cinnamon and sugar - Vitamin C 7.3 mg of Vitamin C per 100g (12% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.3 mg(12%) 543(27%) 58.16(45%) 33.01(51%) 6.6(12%) Typical Serving Amount : 1 portion (6-8 nachos) (or 109g): 7.96 mg(13%) 591.87 kcal(30%) 63.39 g(49%) 35.98 g(55%) 7.19 g(13%) 31. McDONALD'S, French Fries - Vitamin C 5.6 mg of Vitamin C per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.6 mg(9%) 323(16%) 42.58(33%) 15.47(24%) 3.41(6%) Typical Serving Amount : 1 small serving (or 71g): 3.98 mg(7%) 229.33 kcal(11%) 30.23 g(23%) 10.98 g(17%) 2.42 g(4%) Other Serving Size : 1 medium serving (or 117g): 6.55 mg(11%) 377.91 kcal(19%) 49.82 g(38%) 18.1 g(28%) 3.99 g(7%) Other Serving Size : 1 large serving (or 154g): 8.62 mg(14%) 497.42 kcal(25%) 65.57 g(50%) 23.82 g(37%) 5.25 g(9%) Other Serving Size : 1 kids serving (or 31g): 1.74 mg(3%) 100.13 kcal(5%) 13.2 g(10%) 4.8 g(7%) 1.06 g(2%) 32. Fast foods, submarine sandwich, with cold cuts - Vitamin C 5.4 mg of Vitamin C per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.4 mg(9%) 200(10%) 22.39(17%) 8.17(13%) 9.58(17%) Typical Serving Amount : 1 submarine (or 228g): 12.31 mg(21%) 456 kcal(23%) 51.05 g(39%) 18.63 g(29%) 21.84 g(39%) 33. Fast foods, brownie - Vitamin C 5.3 mg of Vitamin C per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.3 mg(9%) 405(20%) 64.95(50%) 16.84(26%) 4.57(8%) Typical Serving Amount : 1 brownie (2 square) (or 60g): 3.18 mg(5%) 243 kcal(12%) 38.97 g(30%) 10.1 g(16%) 2.74 g(5%) 34. KASHI Pizza, Basil Pesto - Vitamin C 5 mg of Vitamin C per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5 mg(8%) 212(11%) 24.2(19%) 7.7(12%) 12.2(22%) Typical Serving Amount : .33 pieces (or 113g): 5.65 mg(9%) 239.56 kcal(12%) 27.35 g(21%) 8.7 g(13%) 13.79 g(25%) 35. Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese - Vitamin C 5 mg of Vitamin C per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5 mg(8%) 82(4%) 1.45(1%) 4.93(8%) 7.98(14%) Typical Serving Amount : 1.5 cup (or 326g): 16.3 mg(27%) 267.32 kcal(13%) 4.73 g(4%) 16.07 g(25%) 26.01 g(46%) 36. Fast foods, chicken fillet sandwich, plain - Vitamin C 4.9 mg of Vitamin C per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.9 mg(8%) 283(14%) 21.26(16%) 16.18(25%) 13.25(24%) Typical Serving Amount : 1 sandwich (or 182g): 8.92 mg(15%) 515.06 kcal(26%) 38.69 g(30%) 29.45 g(45%) 24.12 g(43%) 37. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Vitamin C 4.9 mg of Vitamin C per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.9 mg(8%) 204(10%) 21.91(17%) 5.41(8%) 16.7(30%) Typical Serving Amount : 1 item 7.1 oz (or 202g): 9.9 mg(17%) 412.08 kcal(21%) 44.26 g(34%) 10.93 g(17%) 33.73 g(60%) 38. KASHI Pizza, Mushroom Trio & Spinach - Vitamin C 4.8 mg of Vitamin C per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.8 mg(8%) 224(11%) 24.6(19%) 8.3(13%) 12.7(23%) Typical Serving Amount : .33 pizza (or 113g): 5.42 mg(9%) 253.12 kcal(13%) 27.8 g(21%) 9.38 g(14%) 14.35 g(26%) 39. Salad, grape and apple with yogurt and candied walnuts - Vitamin C 4.8 mg of Vitamin C per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.8 mg(8%) 117(6%) 15.73(12%) 5.05(8%) 2.15(4%) Typical Serving Amount : 1 item (or 163g): 7.82 mg(13%) 190.71 kcal(10%) 25.64 g(20%) 8.23 g(13%) 3.5 g(6%) 40. Fast foods, corn on the cob with butter - Vitamin C 4.7 mg of Vitamin C per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.7 mg(8%) 106(5%) 21.88(17%) 2.35(4%) 3.06(5%) Typical Serving Amount : 1 ear (or 146g): 6.86 mg(11%) 154.76 kcal(8%) 31.94 g(25%) 3.43 g(5%) 4.47 g(8%) 41. Fast foods, potato, french fried in vegetable oil - Vitamin C 4.7 mg of Vitamin C per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.7 mg(8%) 312(16%) 41.44(32%) 14.73(23%) 3.43(6%) Typical Serving Amount : 1 serving small (or 71g): 3.34 mg(6%) 221.52 kcal(11%) 29.42 g(23%) 10.46 g(16%) 2.44 g(4%) Other Serving Size : 1 serving medium (or 117g): 5.5 mg(9%) 365.04 kcal(18%) 48.48 g(37%) 17.23 g(27%) 4.01 g(7%) Other Serving Size : 1 serving large (or 154g): 7.24 mg(12%) 480.48 kcal(24%) 63.82 g(49%) 22.68 g(35%) 5.28 g(9%) 42. Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg - Vitamin C 4.5 mg of Vitamin C per 100g (8% RDA) Nutritional Value = 16 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.5 mg(8%) 47(2%) 2.19(2%) 2.67(4%) 4.04(7%) Typical Serving Amount : 1.5 cup (or 217g): 9.77 mg(16%) 101.99 kcal(5%) 4.75 g(4%) 5.79 g(9%) 8.77 g(16%) 43. McDONALD'S, Premium Grilled Chicken Club Sandwich - Vitamin C 4.4 mg of Vitamin C per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.4 mg(7%) 221(11%) 19.87(15%) 8.05(12%) 17.19(31%) Typical Serving Amount : 1 item 7.9 oz (or 223g): 9.81 mg(16%) 492.83 kcal(25%) 44.31 g(34%) 17.95 g(28%) 38.33 g(68%) 44. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Vitamin C 4.4 mg of Vitamin C per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.4 mg(7%) 220(11%) 19.87(15%) 8.05(12%) 17.19(31%) Typical Serving Amount : 1 sandwich (or 268g): 11.79 mg(20%) 589.6 kcal(29%) 53.25 g(41%) 21.57 g(33%) 46.07 g(82%) 45. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Vitamin C 4.3 mg of Vitamin C per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.3 mg(7%) 244(12%) 24.93(19%) 9.55(15%) 14.7(26%) Typical Serving Amount : 1 item 8.5 oz (or 240g): 10.32 mg(17%) 585.6 kcal(29%) 59.83 g(46%) 22.92 g(35%) 35.28 g(63%) 46. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Vitamin C 4.2 mg of Vitamin C per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.2 mg(7%) 306(15%) 34.22(26%) 12.8(20%) 13.37(24%) Typical Serving Amount : 1 slice (or 79g): 3.32 mg(6%) 241.74 kcal(12%) 27.03 g(21%) 10.11 g(16%) 10.56 g(19%) Other Serving Size : 1 pizza (or 641g): 26.92 mg(45%) 1961.46 kcal(98%) 219.35 g(169%) 82.05 g(126%) 85.7 g(153%) 47. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Vitamin C 4 mg of Vitamin C per 100g (7% RDA) Nutritional Value = 12 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4 mg(7%) 86(4%) 24.65(19%) 5.94(9%) 0.19(0%) Typical Serving Amount : 2 fl oz (or 47g): 1.88 mg(3%) 40.42 kcal(2%) 11.59 g(9%) 2.79 g(4%) 0.09 g(0%) 48. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - Vitamin C 3.9 mg of Vitamin C per 100g (7% RDA) Nutritional Value = 16 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.9 mg(7%) 45(2%) 2.8(2%) 1.05(2%) 6.15(11%) Typical Serving Amount : 1.5 cup (or 236g): 9.2 mg(15%) 106.2 kcal(5%) 6.61 g(5%) 2.48 g(4%) 14.51 g(26%) 49. WENDY'S, French Fries - Vitamin C 3.8 mg of Vitamin C per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.8 mg(6%) 301(15%) 39.73(31%) 14.1(22%) 3.73(7%) Typical Serving Amount : 1 kid's meal Serving (or 71g): 2.7 mg(5%) 213.71 kcal(11%) 28.21 g(22%) 10.01 g(15%) 2.65 g(5%) Other Serving Size : 1 small Serving (or 113g): 4.29 mg(7%) 340.13 kcal(17%) 44.89 g(35%) 15.93 g(25%) 4.21 g(8%) Other Serving Size : 1 medium Serving (or 142g): 5.4 mg(9%) 427.42 kcal(21%) 56.42 g(43%) 20.02 g(31%) 5.3 g(9%) Other Serving Size : 1 large Serving (or 184g): 6.99 mg(12%) 553.84 kcal(28%) 73.1 g(56%) 25.94 g(40%) 6.86 g(12%) 50. McDONALD'S, Premium Crispy Chicken Club Sandwich - Vitamin C 3.8 mg of Vitamin C per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.8 mg(6%) 250(13%) 22.61(17%) 11.76(18%) 15.38(27%) Typical Serving Amount : 1 item 9 oz (or 254g): 9.65 mg(16%) 635 kcal(32%) 57.43 g(44%) 29.87 g(46%) 39.07 g(70%) 51. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Vitamin C 3.8 mg of Vitamin C per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.8 mg(6%) 257(13%) 22.61(17%) 11.76(18%) 15.38(27%) Typical Serving Amount : 1 sandwich (or 271g): 10.3 mg(17%) 696.47 kcal(35%) 61.27 g(47%) 31.87 g(49%) 41.68 g(74%) 52. Fast foods, egg, scrambled - Vitamin C 3.3 mg of Vitamin C per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.3 mg(6%) 212(11%) 2.08(2%) 16.18(25%) 13.84(25%) Typical Serving Amount : 2 eggs (or 94g): 3.1 mg(5%) 199.28 kcal(10%) 1.96 g(2%) 15.21 g(23%) 13.01 g(23%) 53. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Vitamin C 3.2 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.2 mg(5%) 183(9%) 22.28(17%) 4.29(7%) 14.16(25%) Typical Serving Amount : 1 item 7 oz (or 200g): 6.4 mg(11%) 366 kcal(18%) 44.56 g(34%) 8.58 g(13%) 28.32 g(51%) 54. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Vitamin C 3 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(5%) 323(16%) 28.7(22%) 16.9(26%) 13.95(25%) Typical Serving Amount : 1 slice (or 92g): 2.76 mg(5%) 297.16 kcal(15%) 26.4 g(20%) 15.55 g(24%) 12.83 g(23%) Other Serving Size : 1 pizza (or 737g): 22.11 mg(37%) 2380.51 kcal(119%) 211.52 g(163%) 124.55 g(192%) 102.81 g(184%) 55. Fast foods, oysters, battered or breaded, and fried - Vitamin C 3 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(5%) 265(13%) 28.69(22%) 12.9(20%) 9.02(16%) Typical Serving Amount : 6 pieces (or 139g): 4.17 mg(7%) 368.35 kcal(18%) 39.88 g(31%) 17.93 g(28%) 12.54 g(22%) 56. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Vitamin C 3 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg(5%) 302(15%) 31.2(24%) 13.95(21%) 12.85(23%) Typical Serving Amount : 1 slice (or 76g): 2.28 mg(4%) 229.52 kcal(11%) 23.71 g(18%) 10.6 g(16%) 9.77 g(17%) Other Serving Size : 1 pizza (or 590g): 17.7 mg(30%) 1781.8 kcal(89%) 184.08 g(142%) 82.31 g(127%) 75.82 g(135%) 57. Fast foods, cheeseburger; double, regular patty; with condiments - Vitamin C 2.9 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.9 mg(5%) 282(14%) 17.97(14%) 16.18(25%) 16.24(29%) Typical Serving Amount : 1 sandwich (or 155g): 4.5 mg(8%) 437.1 kcal(22%) 27.85 g(21%) 25.08 g(39%) 25.17 g(45%) 58. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Vitamin C 2.9 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.9 mg(5%) 286(14%) 13.01(10%) 18.97(29%) 15.55(28%) Typical Serving Amount : 1 sandwich (or 254g): 7.37 mg(12%) 726.44 kcal(36%) 33.05 g(25%) 48.18 g(74%) 39.5 g(71%) 59. Fast foods, potatoes, hashed brown - Vitamin C 2.9 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.9 mg(5%) 327(16%) 32.2(25%) 21.65(33%) 2.61(5%) Typical Serving Amount : .5 cup (or 72g): 2.09 mg(3%) 235.44 kcal(12%) 23.18 g(18%) 15.59 g(24%) 1.88 g(3%) Other Serving Size : 1 cup (or 144g): 4.18 mg(7%) 470.88 kcal(24%) 46.37 g(36%) 31.18 g(48%) 3.76 g(7%) 60. Fast foods, danish pastry, cheese - Vitamin C 2.9 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.9 mg(5%) 388(19%) 31.53(24%) 27.06(42%) 6.41(11%) Typical Serving Amount : 1 pastry (or 91g): 2.64 mg(4%) 353.08 kcal(18%) 28.69 g(22%) 24.62 g(38%) 5.83 g(10%) 61. Fast foods, danish pastry, cinnamon - Vitamin C 2.9 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.9 mg(5%) 397(20%) 53.24(41%) 19(29%) 5.46(10%) Typical Serving Amount : 1 pastry (or 88g): 2.55 mg(4%) 349.36 kcal(17%) 46.85 g(36%) 16.72 g(26%) 4.8 g(9%) 62. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Vitamin C 2.8 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.8 mg(5%) 287(14%) 29.39(23%) 13.5(21%) 11.92(21%) Typical Serving Amount : 1 slice (or 119g): 3.33 mg(6%) 341.53 kcal(17%) 34.97 g(27%) 16.07 g(25%) 14.18 g(25%) Other Serving Size : 1 pizza (or 952g): 26.66 mg(44%) 2732.24 kcal(137%) 279.79 g(215%) 128.52 g(198%) 113.48 g(203%) 63. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Vitamin C 2.8 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.8 mg(5%) 333(17%) 32.66(25%) 16.17(25%) 14.13(25%) Typical Serving Amount : 1 slice (or 80g): 2.24 mg(4%) 266.4 kcal(13%) 26.13 g(20%) 12.94 g(20%) 11.3 g(20%) Other Serving Size : 1 pizza (or 634g): 17.75 mg(30%) 2111.22 kcal(106%) 207.06 g(159%) 102.52 g(158%) 89.58 g(160%) 64. Fast foods, chimichanga, with beef - Vitamin C 2.7 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.7 mg(5%) 244(12%) 24.6(19%) 11.31(17%) 11.27(20%) Typical Serving Amount : 1 chimichanga (or 174g): 4.7 mg(8%) 424.56 kcal(21%) 42.8 g(33%) 19.68 g(30%) 19.61 g(35%) 65. Sandwiches and burgers, steak sandwich - Vitamin C 2.7 mg of Vitamin C per 100g (5% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.7 mg(5%) 225(11%) 25.47(20%) 6.9(11%) 14.87(27%) Typical Serving Amount : 1 sandwich (or 204g): 5.51 mg(9%) 459 kcal(23%) 51.96 g(40%) 14.08 g(22%) 30.33 g(54%) 66. Fast foods, submarine sandwich, with roast beef - Vitamin C 2.6 mg of Vitamin C per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.6 mg(4%) 190(10%) 20.51(16%) 6(9%) 13.26(24%) Typical Serving Amount : 1 submarine (or 216g): 5.62 mg(9%) 410.4 kcal(21%) 44.3 g(34%) 12.96 g(20%) 28.64 g(51%) 67. Fast foods, burrito, with beans, cheese, and beef - Vitamin C 2.5 mg of Vitamin C per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.5 mg(4%) 163(8%) 19.55(15%) 6.55(10%) 7.18(13%) Typical Serving Amount : 2 pieces (or 203g): 5.08 mg(8%) 330.89 kcal(17%) 39.69 g(31%) 13.3 g(20%) 14.58 g(26%) 68. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Vitamin C 2.5 mg of Vitamin C per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.5 mg(4%) 228(11%) 25.46(20%) 8.68(13%) 12.08(22%) Typical Serving Amount : 1 item (or 230g): 5.75 mg(10%) 524.4 kcal(26%) 58.56 g(45%) 19.96 g(31%) 27.78 g(50%) 69. Fast foods, hotdog, with chili - Vitamin C 2.4 mg of Vitamin C per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.4 mg(4%) 260(13%) 27.45(21%) 11.79(18%) 11.85(21%) Typical Serving Amount : 1 sandwich (or 114g): 2.74 mg(5%) 296.4 kcal(15%) 31.29 g(24%) 13.44 g(21%) 13.51 g(24%) 70. Fast foods, enchirito, with cheese, beef, and beans - Vitamin C 2.4 mg of Vitamin C per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.4 mg(4%) 178(9%) 17.51(13%) 8.33(13%) 9.27(17%) Typical Serving Amount : 1 enchirito (or 193g): 4.63 mg(8%) 343.54 kcal(17%) 33.79 g(26%) 16.08 g(25%) 17.89 g(32%) 71. BURGER KING, French Fries - Vitamin C 2.2 mg of Vitamin C per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.2 mg(4%) 280(14%) 38.7(30%) 12.48(19%) 3.23(6%) Typical Serving Amount : 1 small serving (or 74g): 1.63 mg(3%) 207.2 kcal(10%) 28.64 g(22%) 9.24 g(14%) 2.39 g(4%) Other Serving Size : 1 medium serving (or 117g): 2.57 mg(4%) 327.6 kcal(16%) 45.28 g(35%) 14.6 g(22%) 3.78 g(7%) Other Serving Size : 1 large serving (or 160g): 3.52 mg(6%) 448 kcal(22%) 61.92 g(48%) 19.97 g(31%) 5.17 g(9%) 72. Fast foods, sundae, caramel - Vitamin C 2.2 mg of Vitamin C per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.2 mg(4%) 196(10%) 31.81(24%) 5.98(9%) 4.71(8%) Typical Serving Amount : 1 sundae (or 155g): 3.41 mg(6%) 303.8 kcal(15%) 49.31 g(38%) 9.27 g(14%) 7.3 g(13%) 73. McDONALD'S, Bacon Egg & Cheese Biscuit - Vitamin C 2.1 mg of Vitamin C per 100g (4% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.1 mg(4%) 304(15%) 22.26(17%) 18.77(29%) 13.45(24%) Typical Serving Amount : 1 item 4.9 oz (or 142g): 2.98 mg(5%) 431.68 kcal(22%) 31.61 g(24%) 26.65 g(41%) 19.1 g(34%) 74. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Vitamin C 2.1 mg of Vitamin C per 100g (4% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.1 mg(4%) 321(16%) 27(21%) 17.71(27%) 13.36(24%) Typical Serving Amount : 1 slice (or 88g): 1.85 mg(3%) 282.48 kcal(14%) 23.76 g(18%) 15.58 g(24%) 11.76 g(21%) Other Serving Size : 1 pizza (or 670g): 14.07 mg(23%) 2150.7 kcal(108%) 180.9 g(139%) 118.66 g(183%) 89.51 g(160%) 75. Fast foods, burrito, with beans, cheese, and chili peppers - Vitamin C 2 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(3%) 197(10%) 25.35(20%) 6.84(11%) 9.91(18%) Typical Serving Amount : 2 pieces (or 336g): 6.72 mg(11%) 661.92 kcal(33%) 85.18 g(66%) 22.98 g(35%) 33.3 g(59%) 76. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Vitamin C 2 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(3%) 331(17%) 29(22%) 17.61(27%) 14.01(25%) Typical Serving Amount : 1 slice (or 79g): 1.58 mg(3%) 261.49 kcal(13%) 22.91 g(18%) 13.91 g(21%) 11.07 g(20%) Other Serving Size : 1 pizza (or 597g): 11.94 mg(20%) 1976.07 kcal(99%) 173.13 g(133%) 105.13 g(162%) 83.64 g(149%) 77. McDONALD'S, BIG 'N TASTY (without mayonnaise) - Vitamin C 2 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(3%) 192(10%) 17.44(13%) 9.11(14%) 11.25(20%) Typical Serving Amount : 1 item (or 218g): 4.36 mg(7%) 418.56 kcal(21%) 38.02 g(29%) 19.86 g(31%) 24.53 g(44%) 78. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Vitamin C 2 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg(3%) 275(14%) 33.42(26%) 10.42(16%) 11.98(21%) Typical Serving Amount : 1 slice (or 105g): 2.1 mg(4%) 288.75 kcal(14%) 35.09 g(27%) 10.94 g(17%) 12.58 g(22%) Other Serving Size : 1 pizza (or 841g): 16.82 mg(28%) 2312.75 kcal(116%) 281.06 g(216%) 87.63 g(135%) 100.75 g(180%) 79. PIZZA HUT 14 Cheese Pizza, Pan Crust - Vitamin C 1.9 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 mg(3%) 276(14%) 32.85(25%) 11.25(17%) 10.85(19%) Typical Serving Amount : 1 slice (or 112g): 2.13 mg(4%) 309.12 kcal(15%) 36.79 g(28%) 12.6 g(19%) 12.15 g(22%) Other Serving Size : 1 pizza (or 897g): 17.04 mg(28%) 2475.72 kcal(124%) 294.66 g(227%) 100.91 g(155%) 97.32 g(174%) 80. Fast foods, burrito, with beans and beef - Vitamin C 1.9 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 mg(3%) 191(10%) 19.52(15%) 7.47(11%) 11.52(21%) Typical Serving Amount : 1 item (or 241g): 4.58 mg(8%) 460.31 kcal(23%) 47.04 g(36%) 18 g(28%) 27.76 g(50%) 81. Fast foods, nachos, with cheese, beans, ground beef, and peppers - Vitamin C 1.9 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 mg(3%) 223(11%) 21.89(17%) 12.04(19%) 7.76(14%) Typical Serving Amount : 1 portion (6-8 nachos) (or 255g): 4.85 mg(8%) 568.65 kcal(28%) 55.82 g(43%) 30.7 g(47%) 19.79 g(35%) 82. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Vitamin C 1.9 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 mg(3%) 206(10%) 16.81(13%) 10.36(16%) 11.59(21%) Typical Serving Amount : 1 sandwich (or 233g): 4.43 mg(7%) 479.98 kcal(24%) 39.17 g(30%) 24.14 g(37%) 27 g(48%) 83. Fast foods, ham and cheese sandwich - Vitamin C 1.9 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 mg(3%) 241(12%) 22.84(18%) 10.6(16%) 14.17(25%) Typical Serving Amount : 1 sandwich (or 146g): 2.77 mg(5%) 351.86 kcal(18%) 33.35 g(26%) 15.48 g(24%) 20.69 g(37%) 84. Fast foods, ham, egg, and cheese sandwich - Vitamin C 1.9 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 mg(3%) 243(12%) 21.64(17%) 11.4(18%) 13.46(24%) Typical Serving Amount : 1 sandwich (or 143g): 2.72 mg(5%) 347.49 kcal(17%) 30.95 g(24%) 16.3 g(25%) 19.25 g(34%) 85. McDONALD'S, BIG 'N TASTY - Vitamin C 1.9 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 mg(3%) 226(11%) 16.6(13%) 13.68(21%) 10.64(19%) Typical Serving Amount : 1 item (or 232g): 4.41 mg(7%) 524.32 kcal(26%) 38.51 g(30%) 31.74 g(49%) 24.68 g(44%) 86. McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) - Vitamin C 1.9 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 mg(3%) 201(10%) 16.81(13%) 10.36(16%) 11.59(21%) Typical Serving Amount : 1 item (or 233g): 4.43 mg(7%) 468.33 kcal(23%) 39.17 g(30%) 24.14 g(37%) 27 g(48%) 87. Fast foods, biscuit, with egg and bacon - Vitamin C 1.8 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.8 mg(3%) 305(15%) 19.06(15%) 20.73(32%) 11.33(20%) Typical Serving Amount : 1 biscuit (or 150g): 2.7 mg(5%) 457.5 kcal(23%) 28.59 g(22%) 31.1 g(48%) 17 g(30%) 88. Fast foods, taco salad - Vitamin C 1.8 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.8 mg(3%) 141(7%) 11.91(9%) 7.46(11%) 6.68(12%) Typical Serving Amount : 1.5 cup (or 198g): 3.56 mg(6%) 279.18 kcal(14%) 23.58 g(18%) 14.77 g(23%) 13.23 g(24%) 89. Fast foods, tostada, with beans, beef, and cheese - Vitamin C 1.8 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.8 mg(3%) 148(7%) 13.18(10%) 7.53(12%) 7.15(13%) Typical Serving Amount : 1 piece (or 225g): 4.05 mg(7%) 333 kcal(17%) 29.66 g(23%) 16.94 g(26%) 16.09 g(29%) 90. Fast foods, fish sandwich, with tartar sauce - Vitamin C 1.8 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.8 mg(3%) 257(13%) 26.69(21%) 12.45(19%) 10.29(18%) Typical Serving Amount : 1 sandwich (or 220g): 3.96 mg(7%) 565.4 kcal(28%) 58.72 g(45%) 27.39 g(42%) 22.64 g(40%) 91. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Vitamin C 1.8 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.8 mg(3%) 272(14%) 26.19(20%) 13.19(20%) 12.03(21%) Typical Serving Amount : 1 item 5.923 oz (or 168g): 3.02 mg(5%) 456.96 kcal(23%) 44 g(34%) 22.16 g(34%) 20.21 g(36%) 92. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Vitamin C 1.8 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.8 mg(3%) 272(14%) 26.19(20%) 13.19(20%) 12.03(21%) Typical Serving Amount : 1 item 5.8 oz (or 165g): 2.97 mg(5%) 448.8 kcal(22%) 43.21 g(33%) 21.76 g(33%) 19.85 g(35%) 93. McDONALD'S, BIG 'N TASTY with Cheese - Vitamin C 1.8 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.8 mg(3%) 232(12%) 16.06(12%) 14.58(22%) 11(20%) Typical Serving Amount : 1 item (or 247g): 4.45 mg(7%) 573.04 kcal(29%) 39.67 g(31%) 36.01 g(55%) 27.17 g(49%) 94. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Vitamin C 1.7 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.7 mg(3%) 298(15%) 28.18(22%) 15.1(23%) 12.33(22%) Typical Serving Amount : 1 slice (or 70g): 1.19 mg(2%) 208.6 kcal(10%) 19.73 g(15%) 10.57 g(16%) 8.63 g(15%) Other Serving Size : 1 pizza (or 540g): 9.18 mg(15%) 1609.2 kcal(80%) 152.17 g(117%) 81.54 g(125%) 66.58 g(119%) 95. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Vitamin C 1.7 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.7 mg(3%) 280(14%) 30.62(24%) 12.35(19%) 11.5(21%) Typical Serving Amount : 1 slice (or 116g): 1.97 mg(3%) 324.8 kcal(16%) 35.52 g(27%) 14.33 g(22%) 13.34 g(24%) Other Serving Size : 1 pizza (or 932g): 15.84 mg(26%) 2609.6 kcal(130%) 285.38 g(220%) 115.1 g(177%) 107.18 g(191%) 96. McDONALD'S, Hash Brown - Vitamin C 1.7 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.7 mg(3%) 262(13%) 26.3(20%) 16.46(25%) 2.26(4%) Typical Serving Amount : 2 oz (or 56g): 0.95 mg(2%) 146.72 kcal(7%) 14.73 g(11%) 9.22 g(14%) 1.27 g(2%) 97. Fast foods, croissant, with egg, cheese, and bacon - Vitamin C 1.7 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.7 mg(3%) 320(16%) 18.33(14%) 21.98(34%) 12.58(22%) Typical Serving Amount : 1 croissant (or 129g): 2.19 mg(4%) 412.8 kcal(21%) 23.65 g(18%) 28.35 g(44%) 16.23 g(29%) 98. Fast foods, danish pastry, fruit - Vitamin C 1.7 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.7 mg(3%) 356(18%) 47.94(37%) 16.95(26%) 5.06(9%) Typical Serving Amount : 1 pastry (or 94g): 1.6 mg(3%) 334.64 kcal(17%) 45.06 g(35%) 15.93 g(25%) 4.76 g(9%) 99. PIZZA HUT 14 Sausage Pizza, Pan Crust - Vitamin C 1.6 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.6 mg(3%) 287(14%) 29.56(23%) 13.85(21%) 11.08(20%) Typical Serving Amount : 1 slice (or 125g): 2 mg(3%) 358.75 kcal(18%) 36.95 g(28%) 17.31 g(27%) 13.85 g(25%) Other Serving Size : 1 pizza (or 1003g): 16.05 mg(27%) 2878.61 kcal(144%) 296.49 g(228%) 138.92 g(214%) 111.13 g(198%) 100. Fast foods, tostada, with beef and cheese - Vitamin C 1.6 mg of Vitamin C per 100g (3% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin C (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.6 mg(3%) 193(10%) 13.97(11%) 10.03(15%) 11.65(21%) Typical Serving Amount : 1 piece (or 163g): 2.61 mg(4%) 314.59 kcal(16%) 22.77 g(18%) 16.35 g(25%) 18.99 g(34%)

vitamin c and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito