Nutrition Facts and Calories in McDONALD'S, Egg McMUFFIN

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Egg McMUFFIN nutrition facts and calories in McDONALD'S, Egg McMUFFIN. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Egg McMUFFIN.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 228.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  3.6 g 18%
  Trans Fat  0.1 g
  Cholesterol  165.0 mg
  Sodium  617.0 mg 26%
  Total Carbohydrate  21.7 g 7%
  Dietary Fiber  1.1 g 4%
  Sugars   2.1 g
  Protein  13.6 g 27%
Vitamin A
Vitamin C 2%
Calcium 19%
Iron 13%
Thiamin 20%
Riboflavin 24%
Niacin 16%
Vitamin B6 5%
Folate 20%
Phosphorus 20%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Egg McMUFFIN is a good source of Protein and Riboflavin.

Negative Facts:
This serving of McDONALD'S, Egg McMUFFIN has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Egg McMUFFIN: Serving Size

  

  

 Summary

Energy228.0 kcal 11%
Total Fat9.7 g 15%
Saturated Fat3.6 g 18%
Trans Fat0.1 g
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.7 g
Cholesterol165.0 mg 55%
Carbohydrate21.7 g 7%
Total Sugars2.1 g
Protein13.6 g 27%
Dietary Fiber1.1 g 4%
Sodium617.0 mg 26%
Calcium192.0 mg 19%
Iron2.3 mg 13%
Vitamin A, RAE-
Vitamin C1.2 mg 2%
Water52.6 g

 Protein and amino acids

Protein13.6 g 27%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.7 g 7%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars2.1 g
Sucrose0.4 g
Glucose0.4 g
Fructose0.4 g
Lactose0.3 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol165.0 mg 55%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.6 g
Energy228.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.4 mg 24%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate79.0 ug 20%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium192.0 mg 19%
Iron2.3 mg 13%
Magnesium20.0 mg 5%
Phosphorus200.0 mg 20%
Potassium173.0 mg 5%
Sodium617.0 mg 26%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat0.1 g
Saturated Fat3.6 g 18%
Mono-unsaturated Fat2.7 g
Polyunsaturated Fat1.7 g
4:00.1 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.3 g
16:02.0 g
18:00.8 g
20:00.0 g
18:1 undifferentiated2.5 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c2.4 g
18:2 n-6 c,c1.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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