Welcome to the list of the top 80 fast foods highest in vitamin d content. Where the amount of vitamin d ranges from 46 IU to 0 IU per 100g. The top fast food is Fast foods, egg, scrambled with the highest vitamin d content, which in 100g contains 46 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fast foods, egg, scrambled has a nutritional value score of 15 out of 100.



Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fast foods, egg, scrambled, which is the top of the fast foods list for vitamin d content in your diet, the amount of Calories is 212 kcal (11% RDA), the amount of Protein is 13.84 g (25% RDA), the amount of Fat is 16.18 g (25% RDA) and the amount of Carbohydrate is 2.08 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Fast foods, egg, scrambled from the list of fast foods.

vitamin d and nutrition facts in fast foods per 100g

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fast foods, egg, scrambled 46IU
2. Fast foods, english muffin, with egg, cheese, and canadian bacon 26IU
3. Fast foods, biscuit, with egg and bacon 25IU
4. Fast foods, biscuit, with egg and ham 25IU
5. Fast foods, english muffin, with egg, cheese, and sausage 22IU
6. Fast Foods, biscuit, with egg and sausage 22IU
7. Fast foods, biscuit, with egg, cheese, and bacon 21IU
8. Fast foods, griddle cake sandwich, egg, cheese, and sausage 19IU
9. Fast foods, bagel, with egg, sausage patty, cheese, and condiments 18IU
10. Fast foods, english muffin, with cheese and sausage 17IU
11. Fast foods, bagel, with ham, egg, and cheese 17IU
12. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 15IU
13. Fast foods, biscuit, with sausage 14IU
14. Fast foods, griddle cake sandwich, egg, cheese, and bacon 13IU
15. Fast foods, biscuit, with ham 13IU
16. Fast foods, griddle cake sandwich, sausage 9IU
17. Fast foods, quesadilla, with chicken 8IU
18. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 8IU
19. Fast foods, chicken, breaded and fried, boneless pieces, plain 7IU
20. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 7IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Fast foods, biscuit, with egg and ham which contains 48 IU in 1 biscuit (or 192 g). For this serving the Calories content is 441.6 kcal (22% RDA), the Protein content is 20.43 g (36% RDA), the Fat content is 27.03 g (42% RDA) and the Carbohydrate content is 31.43 g (24% RDA).

IU of vitamin d in fast foods (per 100g)

The list below gives the total vitamin d content in the top 80 items from the general description 'fast foods' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods vitamin d per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.


List of Fast foods High in vitamin d Content per 100g

1. Fast foods, egg, scrambled - Vitamin D
46 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 IU 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
43.24 IU199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
2. Fast foods, english muffin, with egg, cheese, and canadian bacon - Vitamin D
26 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 IU 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
32.76 IU287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
3. Fast foods, biscuit, with egg and bacon - Vitamin D
25 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 IU 305(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1 biscuit (or 150g):
37.5 IU457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
4. Fast foods, biscuit, with egg and ham - Vitamin D
25 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 IU 230(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1 biscuit (or 192g):
48 IU441.6 kcal(22%)31.43 g(24%)27.03 g(42%)20.43 g(36%)
5. Fast foods, english muffin, with egg, cheese, and sausage - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 286(14%)17.44(13%)18.1(28%)13.38(24%)
Typical Serving Amount : 1 item (or 165g):
36.3 IU471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
6. Fast Foods, biscuit, with egg and sausage - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 312(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1 item (or 162g):
35.64 IU505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
7. Fast foods, biscuit, with egg, cheese, and bacon - Vitamin D
21 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 IU 301(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1 item (or 145g):
30.45 IU436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
8. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Vitamin D
19 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 IU 291(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7.017 oz (or 199g):
37.81 IU579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
9. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Vitamin D
18 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 IU 295(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1 item (or 219g):
39.42 IU646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
10. Fast foods, english muffin, with cheese and sausage - Vitamin D
17 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 IU 338(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1 item (or 108g):
18.36 IU365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
11. Fast foods, bagel, with ham, egg, and cheese - Vitamin D
17 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 IU 253(13%)27.43(21%)9.68(15%)13.97(25%)
Typical Serving Amount : 1 item (or 191g):
32.47 IU483.23 kcal(24%)52.39 g(40%)18.49 g(28%)26.68 g(48%)
12. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 282(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1 item (or 217g):
32.55 IU611.94 kcal(31%)49.89 g(38%)30.53 g(47%)34.61 g(62%)
13. Fast foods, biscuit, with sausage - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 371(19%)29.99(23%)24.42(38%)9.67(17%)
Typical Serving Amount : 1 item (or 111g):
15.54 IU411.81 kcal(21%)33.29 g(26%)27.11 g(42%)10.73 g(19%)
14. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.923 oz (or 168g):
21.84 IU456.96 kcal(23%)44 g(34%)22.16 g(34%)20.21 g(36%)
15. Fast foods, biscuit, with ham - Vitamin D
13 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 IU 342(17%)38.75(30%)16.3(25%)11.85(21%)
Typical Serving Amount : 1 biscuit (or 113g):
14.69 IU386.46 kcal(19%)43.79 g(34%)18.42 g(28%)13.39 g(24%)
16. Fast foods, griddle cake sandwich, sausage - Vitamin D
9 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 IU 318(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
12.15 IU429.3 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
17. Fast foods, quesadilla, with chicken - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 294(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1 each quesadilla (or 180g):
14.4 IU529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
18. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 182(9%)0.25(0%)9.88(15%)22.97(41%)
Typical Serving Amount : 1 thigh, thigh without skin (or 84g):
6.72 IU152.88 kcal(8%)0.21 g(0%)8.3 g(13%)19.29 g(34%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
5.28 IU120.12 kcal(6%)0.17 g(0%)6.52 g(10%)15.16 g(27%)
19. Fast foods, chicken, breaded and fried, boneless pieces, plain - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 307(15%)14.93(11%)20.36(31%)15.92(28%)
Typical Serving Amount : 6 pieces (or 96g):
6.72 IU294.72 kcal(15%)14.33 g(11%)19.55 g(30%)15.28 g(27%)
Other Serving Size : 4 pieces (or 64g):
4.48 IU196.48 kcal(10%)9.56 g(7%)13.03 g(20%)10.19 g(18%)
Other Serving Size : 10 pieces (or 160g):
11.2 IU491.2 kcal(25%)23.89 g(18%)32.58 g(50%)25.47 g(45%)
Other Serving Size : 20 pieces (or 320g):
22.4 IU982.4 kcal(49%)47.78 g(37%)65.15 g(100%)50.94 g(91%)
20. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 257(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1 sandwich (or 271g):
18.97 IU696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
21. Fast Foods, Fried Chicken, Skin and breading from all pieces - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 437(22%)21.09(16%)33.82(52%)12.06(22%)
22. Fast foods, chicken tenders - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 299(15%)16.21(12%)18.13(28%)17.63(31%)
Typical Serving Amount : 4 pieces (or 62g):
4.34 IU185.38 kcal(9%)10.05 g(8%)11.24 g(17%)10.93 g(20%)
Other Serving Size : 5 pieces (or 77g):
5.39 IU230.23 kcal(12%)12.48 g(10%)13.96 g(21%)13.58 g(24%)
Other Serving Size : 6 pieces (or 92g):
6.44 IU275.08 kcal(14%)14.91 g(11%)16.68 g(26%)16.22 g(29%)
Other Serving Size : 8 pieces (or 123g):
8.61 IU367.77 kcal(18%)19.94 g(15%)22.3 g(34%)21.68 g(39%)
23. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 293(15%)9.35(7%)20.35(31%)18.2(33%)
Typical Serving Amount : 1 thigh, with skin (or 136g):
9.52 IU398.48 kcal(20%)12.72 g(10%)27.68 g(43%)24.75 g(44%)
Other Serving Size : 1 thigh, without skin (or 84g):
5.88 IU246.12 kcal(12%)7.85 g(6%)17.09 g(26%)15.29 g(27%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
4.62 IU193.38 kcal(10%)6.17 g(5%)13.43 g(21%)12.01 g(21%)
24. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 220(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1 sandwich (or 268g):
13.4 IU589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
25. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 152(8%)0.59(0%)4.5(7%)27.24(49%)
Typical Serving Amount : 1 breast, without skin (or 136g):
6.8 IU206.72 kcal(10%)0.8 g(1%)6.12 g(9%)37.05 g(66%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
5.9 IU179.36 kcal(9%)0.7 g(1%)5.31 g(8%)32.14 g(57%)
26. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 172(9%)0(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
2 IU68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1 drumstick, drumstick without skin (or 56g):
2.8 IU96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
27. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 252(13%)7.79(6%)14.8(23%)21.91(39%)
Typical Serving Amount : 1 breast, with skin (or 199g):
9.95 IU501.48 kcal(25%)15.5 g(12%)29.45 g(45%)43.6 g(78%)
Other Serving Size : 1 breast, without skin (or 136g):
6.8 IU342.72 kcal(17%)10.59 g(8%)20.13 g(31%)29.8 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
5.9 IU297.36 kcal(15%)9.19 g(7%)17.46 g(27%)25.85 g(46%)
28. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 261(13%)21.53(17%)14.1(22%)11.94(21%)
Typical Serving Amount : 1 item (or 219g):
10.95 IU571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
29. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 267(13%)7.59(6%)16.92(26%)21.13(38%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
3.75 IU200.25 kcal(10%)5.69 g(4%)12.69 g(20%)15.85 g(28%)
Other Serving Size : 1 drumstick, without skin (or 56g):
2.8 IU149.52 kcal(7%)4.25 g(3%)9.48 g(15%)11.83 g(21%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
2 IU106.8 kcal(5%)3.04 g(2%)6.77 g(10%)8.45 g(15%)
30. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 319(16%)10.93(8%)21.06(32%)21.34(38%)
Typical Serving Amount : 1 wing, with skin (or 63g):
3.15 IU200.97 kcal(10%)6.89 g(5%)13.27 g(20%)13.44 g(24%)
Other Serving Size : 1 wing, without skin (or 39g):
1.95 IU124.41 kcal(6%)4.26 g(3%)8.21 g(13%)8.32 g(15%)
Other Serving Size : 1 wing, bone and skin removed (or 25g):
1.25 IU79.75 kcal(4%)2.73 g(2%)5.27 g(8%)5.34 g(10%)
31. Fast foods, hamburger, large, single patty, with condiments - Vitamin D
4 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 IU 256(13%)22.14(17%)11.6(18%)15.68(28%)
Typical Serving Amount : 1 item (or 171g):
6.84 IU437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
32. Yogurt parfait, lowfat, with fruit and granola - Vitamin D
4 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 IU 84(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1 item (or 149g):
5.96 IU125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
33. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin D
4 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 IU 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
14.96 IU942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
34. Fast foods, taco with beef, cheese and lettuce, hard shell - Vitamin D
4 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 IU 226(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
2.76 IU155.94 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
35. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin D
4 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 IU 253(13%)12.62(10%)15.63(24%)15.5(28%)
Typical Serving Amount : 1 item (or 355g):
14.2 IU898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
36. Fast foods, taco with beef, cheese and lettuce, soft - Vitamin D
3 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 IU 206(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1 each taco (or 102g):
3.06 IU210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
37. Fast foods, taco with chicken, lettuce and cheese, soft - Vitamin D
3 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 IU 189(9%)19.69(15%)6.35(10%)13.3(24%)
Typical Serving Amount : 1 each taco (or 98g):
2.94 IU185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
38. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin D
3 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 IU 226(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1 item (or 247g):
7.41 IU558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
39. Fast foods, burrito, with beans and beef - Vitamin D
3 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 IU 191(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1 item (or 241g):
7.23 IU460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
40. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin D
3 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 IU 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
6.45 IU576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
41. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Vitamin D
3 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 IU 228(11%)3.11(2%)11.24(17%)28.49(51%)
Typical Serving Amount : 1 wing, wing with skin (or 65g):
1.95 IU148.2 kcal(7%)2.02 g(2%)7.31 g(11%)18.52 g(33%)
Other Serving Size : 1 wing, bone and skin removed (or 27g):
0.81 IU61.56 kcal(3%)0.84 g(1%)3.03 g(5%)7.69 g(14%)
42. Fast foods, cheeseburger; single, large patty; with condiments - Vitamin D
3 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 IU 269(13%)19.72(15%)14.4(22%)15.21(27%)
Typical Serving Amount : 1 item (or 199g):
5.97 IU535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
43. Fast foods, cheeseburger; single, regular patty, with condiments - Vitamin D
3 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 IU 270(14%)25.46(20%)12.9(20%)13.49(24%)
Typical Serving Amount : 1 item (or 127g):
3.81 IU342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
44. Fast foods, burrito, with beans and cheese - Vitamin D
2 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 IU 205(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
3.7 IU379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
45. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Vitamin D
2 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 IU 254(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 sandwich (or 115g):
2.3 IU292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
46. Fast foods, hamburger; single, regular patty; with condiments - Vitamin D
2 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 IU 263(13%)29.57(23%)10.18(16%)13.3(24%)
Typical Serving Amount : 1 sandwich (or 97g):
1.94 IU255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
47. Fast foods, shrimp, breaded and fried - Vitamin D
1 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 IU 308(15%)27.99(22%)18.9(29%)7.84(14%)
Typical Serving Amount : 1 piece shrimp (or 17g):
0.17 IU52.36 kcal(3%)4.76 g(4%)3.21 g(5%)1.33 g(2%)
48. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 287(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1 slice (or 118g):
0 IU338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1 pizza (or 946g):
0 IU2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
49. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 321(16%)27(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1 slice (or 88g):
0 IU282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1 pizza (or 670g):
0 IU2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
50. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 244(12%)25.38(20%)10.9(17%)11.02(20%)
Typical Serving Amount : 1 slice (or 136g):
0 IU331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1 pie (or 1168g):
0 IU2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
51. Light Ice Cream, soft serve, blended with milk chocolate candies - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 182(9%)26.82(21%)6.46(10%)4.02(7%)
Typical Serving Amount : 12 fl oz cup (or 348g):
0 IU633.36 kcal(32%)93.33 g(72%)22.48 g(35%)13.99 g(25%)
52. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 280(14%)30.62(24%)12.35(19%)11.5(21%)
Typical Serving Amount : 1 slice (or 116g):
0 IU324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1 pizza (or 932g):
0 IU2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
53. Light Ice Cream, soft serve, blended with cookie pieces - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 169(8%)25.55(20%)5.66(9%)3.97(7%)
Typical Serving Amount : 12 fl oz cup (or 337g):
0 IU569.53 kcal(28%)86.1 g(66%)19.07 g(29%)13.38 g(24%)
54. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 331(17%)29(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1 slice (or 79g):
0 IU261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1 pizza (or 597g):
0 IU1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
55. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 257(13%)33.24(26%)8.97(14%)10.8(19%)
Typical Serving Amount : 1 slice (or 108g):
0 IU277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1 pizza (or 865g):
0 IU2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
56. Fast foods, french toast sticks - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 340(17%)41.21(32%)17.74(27%)6(11%)
Typical Serving Amount : 3 pieces (or 65g):
0 IU221 kcal(11%)26.79 g(21%)11.53 g(18%)3.9 g(7%)
Other Serving Size : 5 pieces (or 109g):
0 IU370.6 kcal(19%)44.92 g(35%)19.34 g(30%)6.54 g(12%)
57. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 273(14%)31.86(25%)11.18(17%)11.25(20%)
Typical Serving Amount : 1 slice (or 113g):
0 IU308.49 kcal(15%)36 g(28%)12.63 g(19%)12.71 g(23%)
Other Serving Size : 1 pizza (or 907g):
0 IU2476.11 kcal(124%)288.97 g(222%)101.4 g(156%)102.04 g(182%)
58. Fast foods, potatoes, hashed brown - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 327(16%)32.2(25%)21.65(33%)2.61(5%)
Typical Serving Amount : .5 cup (or 72g):
0 IU235.44 kcal(12%)23.18 g(18%)15.59 g(24%)1.88 g(3%)
Other Serving Size : 1 cup (or 144g):
0 IU470.88 kcal(24%)46.37 g(36%)31.18 g(48%)3.76 g(7%)
59. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 260(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1 slice (or 117g):
0 IU304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1 pie (or 938g):
0 IU2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
60. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 196(10%)15.49(12%)14.45(22%)1.69(3%)
Typical Serving Amount : 2 fl oz (or 62g):
0 IU121.52 kcal(6%)9.6 g(7%)8.96 g(14%)1.05 g(2%)
61. Fast foods, vanilla, light, soft-serve ice cream, with cone - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 166(8%)26.36(20%)4.86(7%)4.24(8%)
Typical Serving Amount : 1 item (or 90g):
0 IU149.4 kcal(7%)23.72 g(18%)4.37 g(7%)3.82 g(7%)
62. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 275(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1 slice (or 123g):
0 IU338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1 pie (or 1021g):
0 IU2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
63. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 12 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 86(4%)24.65(19%)5.94(9%)0.19(0%)
Typical Serving Amount : 2 fl oz (or 47g):
0 IU40.42 kcal(2%)11.59 g(9%)2.79 g(4%)0.09 g(0%)
64. Salad, grape and apple with yogurt and candied walnuts - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 117(6%)15.73(12%)5.05(8%)2.15(4%)
Typical Serving Amount : 1 item (or 163g):
0 IU190.71 kcal(10%)25.64 g(20%)8.23 g(13%)3.5 g(6%)
65. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 265(13%)31.5(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1 slice (or 89g):
0 IU235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1 pie (or 758g):
0 IU2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
66. KASHI Pizza, Basil Pesto - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 212(11%)24.2(19%)7.7(12%)12.2(22%)
Typical Serving Amount : .33 pieces (or 113g):
0 IU239.56 kcal(12%)27.35 g(21%)8.7 g(13%)13.79 g(25%)
67. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 273(14%)31.01(24%)10.5(16%)13.59(24%)
Typical Serving Amount : 1 slice (or 90g):
0 IU245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1 pie (or 852g):
0 IU2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
68. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 275(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1 slice (or 105g):
0 IU288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1 pizza (or 841g):
0 IU2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
69. KASHI Pizza, Four Cheese - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 223(11%)31.4(24%)6.9(11%)13(23%)
Typical Serving Amount : .33 pizza (or 115g):
0 IU256.45 kcal(13%)36.11 g(28%)7.94 g(12%)14.95 g(27%)
70. PIZZA HUT 14 Cheese Pizza, Pan Crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 276(14%)32.85(25%)11.25(17%)10.85(19%)
Typical Serving Amount : 1 slice (or 112g):
0 IU309.12 kcal(15%)36.79 g(28%)12.6 g(19%)12.15 g(22%)
Other Serving Size : 1 pizza (or 897g):
0 IU2475.72 kcal(124%)294.66 g(227%)100.91 g(155%)97.32 g(174%)
71. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 291(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1 slice (or 110g):
0 IU320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1 pizza (or 883g):
0 IU2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
72. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 291(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1 slice (or 113g):
0 IU328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1 pizza (or 909g):
0 IU2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
73. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 266(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1 slice (or 107g):
0 IU284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1 pizza (or 853g):
0 IU2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
74. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 271(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1 slice (or 115g):
0 IU311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1 pizza (or 922g):
0 IU2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
75. Fast foods, hush puppies - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 296(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1 piece (or 22g):
0 IU65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
76. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 302(15%)31.2(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1 slice (or 76g):
0 IU229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1 pizza (or 590g):
0 IU1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
77. Fast foods, potato, french fried in vegetable oil - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 312(16%)41.44(32%)14.73(23%)3.43(6%)
Typical Serving Amount : 1 serving small (or 71g):
0 IU221.52 kcal(11%)29.42 g(23%)10.46 g(16%)2.44 g(4%)
Other Serving Size : 1 serving medium (or 117g):
0 IU365.04 kcal(18%)48.48 g(37%)17.23 g(27%)4.01 g(7%)
Other Serving Size : 1 serving large (or 154g):
0 IU480.48 kcal(24%)63.82 g(49%)22.68 g(35%)5.28 g(9%)
78. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 282(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1 slice (or 111g):
0 IU313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1 pizza (or 895g):
0 IU2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
79. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 282(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1 slice (or 127g):
0 IU358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1 pizza (or 1017g):
0 IU2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
80. Fast foods, potato, mashed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 89(4%)14.65(11%)2.82(4%)1.65(3%)
Typical Serving Amount : 1 cup (or 242g):
0 IU215.38 kcal(11%)35.45 g(27%)6.82 g(10%)3.99 g(7%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito