We have sorted our complete nutrition and vitamin database of fast-foods, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fast-foods, from our list of Fast-foods high in Vitamin D.

This page shows the amount of Vitamin D in Fast foods, egg, scrambled through to DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust. The amount ranges from 46 IU through to 0 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value per 100g for Vitamin D in Fast-foods. For example 100g of Fast foods, egg, scrambled contains 46 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Fast-foods and Vitamin D rich Fast-foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fast-foods with a high Vitamin D content.




 

Fast-foods High in Vitamin D

next
Fast foods, egg, scrambled - Vitamin D
  In 100g, amount of Vitamin D = 46 IU (11.5 %DV)
  2 eggs (or 94g), Typical Fast-foods serving, Vitamin D content = 43.24 IU (10.81 %DV)
Fast foods, english muffin, with egg, cheese, and canadian bacon - Vitamin D
  In 100g, amount of Vitamin D = 26 IU (6.5 %DV)
  1 sandwich (or 126g), Typical Fast-foods serving, Vitamin D content = 32.76 IU (8.19 %DV)
Fast foods, biscuit, with egg and bacon - Vitamin D
  In 100g, amount of Vitamin D = 25 IU (6.25 %DV)
  1 biscuit (or 150g), Typical Fast-foods serving, Vitamin D content = 37.5 IU (9.38 %DV)
Fast foods, biscuit, with egg and ham - Vitamin D
  In 100g, amount of Vitamin D = 25 IU (6.25 %DV)
  1 biscuit (or 192g), Typical Fast-foods serving, Vitamin D content = 48 IU (12 %DV)
Fast foods, english muffin, with egg, cheese, and sausage - Vitamin D
  In 100g, amount of Vitamin D = 22 IU (5.5 %DV)
  1 item (or 165g), Typical Fast-foods serving, Vitamin D content = 36.3 IU (9.08 %DV)
Fast Foods, biscuit, with egg and sausage - Vitamin D
  In 100g, amount of Vitamin D = 22 IU (5.5 %DV)
  1 item (or 162g), Typical Fast-foods serving, Vitamin D content = 35.64 IU (8.91 %DV)
Fast foods, biscuit, with egg, cheese, and bacon - Vitamin D
  In 100g, amount of Vitamin D = 21 IU (5.25 %DV)
  1 item (or 145g), Typical Fast-foods serving, Vitamin D content = 30.45 IU (7.61 %DV)
Fast foods, griddle cake sandwich, egg, cheese, and sausage - Vitamin D
  In 100g, amount of Vitamin D = 19 IU (4.75 %DV)
  1 item 7.017 oz (or 199g), Typical Fast-foods serving, Vitamin D content = 37.81 IU (9.45 %DV)
Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Vitamin D
  In 100g, amount of Vitamin D = 18 IU (4.5 %DV)
  1 item (or 219g), Typical Fast-foods serving, Vitamin D content = 39.42 IU (9.86 %DV)
Fast foods, english muffin, with cheese and sausage - Vitamin D
  In 100g, amount of Vitamin D = 17 IU (4.25 %DV)
  1 item (or 108g), Typical Fast-foods serving, Vitamin D content = 18.36 IU (4.59 %DV)
Fast foods, bagel, with ham, egg, and cheese - Vitamin D
  In 100g, amount of Vitamin D = 17 IU (4.25 %DV)
  1 item (or 191g), Typical Fast-foods serving, Vitamin D content = 32.47 IU (8.12 %DV)
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Vitamin D
  In 100g, amount of Vitamin D = 15 IU (3.75 %DV)
  1 item (or 217g), Typical Fast-foods serving, Vitamin D content = 32.55 IU (8.14 %DV)
Fast foods, biscuit, with sausage - Vitamin D
  In 100g, amount of Vitamin D = 14 IU (3.5 %DV)
  1 item (or 111g), Typical Fast-foods serving, Vitamin D content = 15.54 IU (3.89 %DV)
Fast foods, biscuit, with ham - Vitamin D
  In 100g, amount of Vitamin D = 13 IU (3.25 %DV)
  1 biscuit (or 113g), Typical Fast-foods serving, Vitamin D content = 14.69 IU (3.67 %DV)
Fast foods, griddle cake sandwich, egg, cheese, and bacon - Vitamin D
  In 100g, amount of Vitamin D = 13 IU (3.25 %DV)
  1 item 5.923 oz (or 168g), Typical Fast-foods serving, Vitamin D content = 21.84 IU (5.46 %DV)
Fast foods, griddle cake sandwich, sausage - Vitamin D
  In 100g, amount of Vitamin D = 9 IU (2.25 %DV)
  1 item 4.744 oz (or 135g), Typical Fast-foods serving, Vitamin D content = 12.15 IU (3.04 %DV)
Fast foods, quesadilla, with chicken - Vitamin D
  In 100g, amount of Vitamin D = 8 IU (2 %DV)
  1 each quesadilla (or 180g), Typical Fast-foods serving, Vitamin D content = 14.4 IU (3.6 %DV)
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Vitamin D
  In 100g, amount of Vitamin D = 8 IU (2 %DV)
  1 thigh, thigh without skin (or 84g), Typical Fast-foods serving, Vitamin D content = 6.72 IU (1.68 %DV)
Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Vitamin D
  In 100g, amount of Vitamin D = 7 IU (1.75 %DV)
  1 thigh, with skin (or 136g), Typical Fast-foods serving, Vitamin D content = 9.52 IU (2.38 %DV)
Fast foods, chicken, breaded and fried, boneless pieces, plain - Vitamin D
  In 100g, amount of Vitamin D = 7 IU (1.75 %DV)
  6 pieces (or 96g), Typical Fast-foods serving, Vitamin D content = 6.72 IU (1.68 %DV)
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Vitamin D
  In 100g, amount of Vitamin D = 7 IU (1.75 %DV)
  1 sandwich (or 271g), Typical Fast-foods serving, Vitamin D content = 18.97 IU (4.74 %DV)
Fast foods, chicken tenders - Vitamin D
  In 100g, amount of Vitamin D = 7 IU (1.75 %DV)
  4 pieces (or 62g), Typical Fast-foods serving, Vitamin D content = 4.34 IU (1.09 %DV)
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Vitamin D
  In 100g, amount of Vitamin D = 5 IU (1.25 %DV)
  1 item (or 219g), Typical Fast-foods serving, Vitamin D content = 10.95 IU (2.74 %DV)
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Vitamin D
  In 100g, amount of Vitamin D = 5 IU (1.25 %DV)
  1 breast, without skin (or 136g), Typical Fast-foods serving, Vitamin D content = 6.8 IU (1.7 %DV)
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Vitamin D
  In 100g, amount of Vitamin D = 5 IU (1.25 %DV)
  1 drumstick, bone and skin removed (or 40g), Typical Fast-foods serving, Vitamin D content = 2 IU (0.5 %DV)
Fast Foods, Fried Chicken, Breast, meat and skin and breading - Vitamin D
  In 100g, amount of Vitamin D = 5 IU (1.25 %DV)
  1 breast, with skin (or 199g), Typical Fast-foods serving, Vitamin D content = 9.95 IU (2.49 %DV)
Fast Foods, Fried Chicken, Wing, meat and skin and breading - Vitamin D
  In 100g, amount of Vitamin D = 5 IU (1.25 %DV)
  1 wing, with skin (or 63g), Typical Fast-foods serving, Vitamin D content = 3.15 IU (0.79 %DV)
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Vitamin D
  In 100g, amount of Vitamin D = 5 IU (1.25 %DV)
  1 sandwich (or 268g), Typical Fast-foods serving, Vitamin D content = 13.4 IU (3.35 %DV)
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Vitamin D
  In 100g, amount of Vitamin D = 5 IU (1.25 %DV)
  1 drumstick, with skin (or 75g), Typical Fast-foods serving, Vitamin D content = 3.75 IU (0.94 %DV)
Fast foods, taco with beef, cheese and lettuce, hard shell - Vitamin D
  In 100g, amount of Vitamin D = 4 IU (1 %DV)
  1 each taco (or 69g), Typical Fast-foods serving, Vitamin D content = 2.76 IU (0.69 %DV)
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin D
  In 100g, amount of Vitamin D = 4 IU (1 %DV)
  1 item (or 374g), Typical Fast-foods serving, Vitamin D content = 14.96 IU (3.74 %DV)
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin D
  In 100g, amount of Vitamin D = 4 IU (1 %DV)
  1 item (or 355g), Typical Fast-foods serving, Vitamin D content = 14.2 IU (3.55 %DV)
Yogurt parfait, lowfat, with fruit and granola - Vitamin D
  In 100g, amount of Vitamin D = 4 IU (1 %DV)
  1 item (or 149g), Typical Fast-foods serving, Vitamin D content = 5.96 IU (1.49 %DV)
Fast foods, hamburger, large, single patty, with condiments - Vitamin D
  In 100g, amount of Vitamin D = 4 IU (1 %DV)
  1 item (or 171g), Typical Fast-foods serving, Vitamin D content = 6.84 IU (1.71 %DV)
Fast foods, taco with beef, cheese and lettuce, soft - Vitamin D
  In 100g, amount of Vitamin D = 3 IU (0.75 %DV)
  1 each taco (or 102g), Typical Fast-foods serving, Vitamin D content = 3.06 IU (0.77 %DV)
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Vitamin D
  In 100g, amount of Vitamin D = 3 IU (0.75 %DV)
  1 wing, wing with skin (or 65g), Typical Fast-foods serving, Vitamin D content = 1.95 IU (0.49 %DV)
Fast foods, cheeseburger; single, large patty; with condiments - Vitamin D
  In 100g, amount of Vitamin D = 3 IU (0.75 %DV)
  1 item (or 199g), Typical Fast-foods serving, Vitamin D content = 5.97 IU (1.49 %DV)
Fast foods, taco with chicken, lettuce and cheese, soft - Vitamin D
  In 100g, amount of Vitamin D = 3 IU (0.75 %DV)
  1 each taco (or 98g), Typical Fast-foods serving, Vitamin D content = 2.94 IU (0.74 %DV)
Fast foods, cheeseburger; single, regular patty, with condiments - Vitamin D
  In 100g, amount of Vitamin D = 3 IU (0.75 %DV)
  1 item (or 127g), Typical Fast-foods serving, Vitamin D content = 3.81 IU (0.95 %DV)
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin D
  In 100g, amount of Vitamin D = 3 IU (0.75 %DV)
  1 item (or 247g), Typical Fast-foods serving, Vitamin D content = 7.41 IU (1.85 %DV)
Fast foods, burrito, with beans and beef - Vitamin D
  In 100g, amount of Vitamin D = 3 IU (0.75 %DV)
  1 item (or 241g), Typical Fast-foods serving, Vitamin D content = 7.23 IU (1.81 %DV)
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin D
  In 100g, amount of Vitamin D = 3 IU (0.75 %DV)
  1 sandwich (or 215g), Typical Fast-foods serving, Vitamin D content = 6.45 IU (1.61 %DV)
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread - Vitamin D
  In 100g, amount of Vitamin D = 2 IU (0.5 %DV)
  1 sandwich (or 230g), Typical Fast-foods serving, Vitamin D content = 4.6 IU (1.15 %DV)
Fast foods, hamburger; single, regular patty; with condiments - Vitamin D
  In 100g, amount of Vitamin D = 2 IU (0.5 %DV)
  1 sandwich (or 97g), Typical Fast-foods serving, Vitamin D content = 1.94 IU (0.49 %DV)
Fast foods, burrito, with beans and cheese - Vitamin D
  In 100g, amount of Vitamin D = 2 IU (0.5 %DV)
  1 each burrito (or 185g), Typical Fast-foods serving, Vitamin D content = 3.7 IU (0.93 %DV)
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Vitamin D
  In 100g, amount of Vitamin D = 2 IU (0.5 %DV)
  1 sandwich (or 115g), Typical Fast-foods serving, Vitamin D content = 2.3 IU (0.58 %DV)
Fast foods, shrimp, breaded and fried - Vitamin D
  In 100g, amount of Vitamin D = 1 IU (0.25 %DV)
  1 piece shrimp (or 17g), Typical Fast-foods serving, Vitamin D content = 0.17 IU (0.04 %DV)
Fast foods, potato, french fried in vegetable oil - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  1 serving small (or 71g), Typical Fast-foods serving, Vitamin D content = 0 IU (0 %DV)
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Vitamin D
  In 100g, amount of Vitamin D = 0 IU (0 %DV)
  1 slice (or 108g), Typical Fast-foods serving, Vitamin D content = 0 IU (0 %DV)



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables