Welcome to the list of the top 100 fast foods highest in potassium content. Where the amount of potassium ranges from 634 mg to 231 mg per 100g. The top fast food is McDONALD'S, Peanuts (for Sundaes) with the highest potassium content, which in 100g contains 634 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of McDONALD'S, Peanuts (for Sundaes), the RDA potassium percentage is 13 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for McDONALD'S, Peanuts (for Sundaes); We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in potassium.





Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Peanuts (for Sundaes), which is the top of the fast foods list for potassium content in your diet, the amount of Calories is 640 kcal (32% RDA), the amount of Sodium is 0 mg, the amount of Protein is 28.04 g (50% RDA), the amount of Fat is 52.91 g (81% RDA) and the amount of Carbohydrate is 16.23 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in McDONALD'S, Peanuts (for Sundaes) from the list of fast foods.

potassium and nutrition facts in fast foods per 100g

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Peanuts (for Sundaes) 634mg (13%RDA)
2. WENDY'S, French Fries 625mg (13%RDA)
3. McDONALD'S, French Fries 596mg (13%RDA)
4. Fast foods, potato, french fried in vegetable oil 579mg (12%RDA)
5. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 522mg (11%RDA)
6. BURGER KING, French Fries 467mg (10%RDA)
7. Fast foods, potato, baked and topped with sour cream and chives 458mg (10%RDA)
8. POPEYES, Batter Fries, analyzed prior to December 2006 436mg (9%RDA)
9. Fast foods, potato, baked and topped with cheese sauce and broccoli 425mg (9%RDA)
10. Fast foods, potato, baked and topped with cheese sauce and chili 398mg (8%RDA)
11. Fast foods, potato, baked and topped with cheese sauce 394mg (8%RDA)
12. Fast foods, potato, baked and topped with cheese sauce and bacon 394mg (8%RDA)
13. McDONALD'S, Hash Brown 391mg (8%RDA)
14. BURGER KING, Chicken Strips 367mg (8%RDA)
15. BURGER KING, Hash Brown Rounds 365mg (8%RDA)
16. Fast foods, frijoles with cheese 362mg (8%RDA)
17. Fast foods, potatoes, hashed brown 356mg (8%RDA)
18. Fast foods, tostada, with beef and cheese 351mg (7%RDA)
19. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 349mg (7%RDA)
20. Fast foods, chicken, breaded and fried, light meat (breast or wing) 347mg (7%RDA)

Comparing potassium in fast foods vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with McDONALD'S, Peanuts (for Sundaes), in 100g contains 634 mg of potassium. As a percentage of the RDA this is 13 %. Therefore, McDONALD'S, Peanuts (for Sundaes) has 276 mg more potassium than a banana. In terms of potassium percentage this is 77 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Fast foods, potato, baked and topped with cheese sauce and chili which contains 1572.1 mg in 1 piece (or 395 g). The percentage of the recommended daily value for this serving is 33 %. For this serving the Calories content is 481.9 kcal (24% RDA), the Sodium content is 699.15 mg (44% RDA), the Protein content is 23.23 g (41% RDA), the Fat content is 21.84 g (34% RDA) and the Carbohydrate content is 55.85 g (43% RDA).

Milligrams of potassium in fast foods (per 100g)

The list below gives the total potassium content in the top items from the general description 'fast foods' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


List of Fast foods High in potassium Content per 100g

1. McDONALD'S, Peanuts (for Sundaes) - Potassium
634 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
634 mg(13%) 640(32%)0(0%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : .3 oz (or 7g):
44.38 mg(1%)44.8 kcal(2%)0 mg(0%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
2. WENDY'S, French Fries - Potassium
625 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
625 mg(13%) 301(15%)219(14%)39.73(31%)14.1(22%)3.73(7%)
Typical Serving Amount : 1 kid's meal Serving (or 71g):
443.75 mg(9%)213.71 kcal(11%)155.49 mg(10%)28.21 g(22%)10.01 g(15%)2.65 g(5%)
Other Serving Size : 1 small Serving (or 113g):
706.25 mg(15%)340.13 kcal(17%)247.47 mg(15%)44.89 g(35%)15.93 g(25%)4.21 g(8%)
Other Serving Size : 1 medium Serving (or 142g):
887.5 mg(19%)427.42 kcal(21%)310.98 mg(19%)56.42 g(43%)20.02 g(31%)5.3 g(9%)
Other Serving Size : 1 large Serving (or 184g):
1150 mg(24%)553.84 kcal(28%)402.96 mg(25%)73.1 g(56%)25.94 g(40%)6.86 g(12%)
3. McDONALD'S, French Fries - Potassium
596 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
596 mg(13%) 323(16%)189(12%)42.58(33%)15.47(24%)3.41(6%)
Typical Serving Amount : 1 small serving (or 71g):
423.16 mg(9%)229.33 kcal(11%)134.19 mg(8%)30.23 g(23%)10.98 g(17%)2.42 g(4%)
Other Serving Size : 1 medium serving (or 117g):
697.32 mg(15%)377.91 kcal(19%)221.13 mg(14%)49.82 g(38%)18.1 g(28%)3.99 g(7%)
Other Serving Size : 1 large serving (or 154g):
917.84 mg(20%)497.42 kcal(25%)291.06 mg(18%)65.57 g(50%)23.82 g(37%)5.25 g(9%)
Other Serving Size : 1 kids serving (or 31g):
184.76 mg(4%)100.13 kcal(5%)58.59 mg(4%)13.2 g(10%)4.8 g(7%)1.06 g(2%)
4. Fast foods, potato, french fried in vegetable oil - Potassium
579 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
579 mg(12%) 312(16%)210(13%)41.44(32%)14.73(23%)3.43(6%)
Typical Serving Amount : 1 serving small (or 71g):
411.09 mg(9%)221.52 kcal(11%)149.1 mg(9%)29.42 g(23%)10.46 g(16%)2.44 g(4%)
Other Serving Size : 1 serving medium (or 117g):
677.43 mg(14%)365.04 kcal(18%)245.7 mg(15%)48.48 g(37%)17.23 g(27%)4.01 g(7%)
Other Serving Size : 1 serving large (or 154g):
891.66 mg(19%)480.48 kcal(24%)323.4 mg(20%)63.82 g(49%)22.68 g(35%)5.28 g(9%)
5. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Potassium
522 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
522 mg(11%) 283(14%)757(47%)33.55(26%)14.77(23%)4.05(7%)
Typical Serving Amount : 1 package (or 134g):
699.48 mg(15%)379.22 kcal(19%)1014.38 mg(63%)44.96 g(35%)19.79 g(30%)5.43 g(10%)
Other Serving Size : 10 wedges (or 123g):
642.06 mg(14%)348.09 kcal(17%)931.11 mg(58%)41.27 g(32%)18.17 g(28%)4.98 g(9%)
6. BURGER KING, French Fries - Potassium
467 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
467 mg(10%) 280(14%)279(17%)38.7(30%)12.48(19%)3.23(6%)
Typical Serving Amount : 1 small serving (or 74g):
345.58 mg(7%)207.2 kcal(10%)206.46 mg(13%)28.64 g(22%)9.24 g(14%)2.39 g(4%)
Other Serving Size : 1 medium serving (or 117g):
546.39 mg(12%)327.6 kcal(16%)326.43 mg(20%)45.28 g(35%)14.6 g(22%)3.78 g(7%)
Other Serving Size : 1 large serving (or 160g):
747.2 mg(16%)448 kcal(22%)446.4 mg(28%)61.92 g(48%)19.97 g(31%)5.17 g(9%)
7. Fast foods, potato, baked and topped with sour cream and chives - Potassium
458 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
458 mg(10%) 130(7%)60(4%)16.56(13%)7.39(11%)2.21(4%)
Typical Serving Amount : 1 piece (or 302g):
1383.16 mg(29%)392.6 kcal(20%)181.2 mg(11%)50.01 g(38%)22.32 g(34%)6.67 g(12%)
8. POPEYES, Batter Fries, analyzed prior to December 2006 - Potassium
436 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
436 mg(9%) 302(15%)668(42%)35.06(27%)16.2(25%)4.03(7%)
Typical Serving Amount : 1 package (or 101g):
440.36 mg(9%)305.02 kcal(15%)674.68 mg(42%)35.41 g(27%)16.36 g(25%)4.07 g(7%)
Other Serving Size : 10 pieces (or 26g):
113.36 mg(2%)78.52 kcal(4%)173.68 mg(11%)9.12 g(7%)4.21 g(6%)1.05 g(2%)
9. Fast foods, potato, baked and topped with cheese sauce and broccoli - Potassium
425 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
425 mg(9%) 119(6%)143(9%)13.74(11%)6.32(10%)4.03(7%)
Typical Serving Amount : 1 piece (or 339g):
1440.75 mg(31%)403.41 kcal(20%)484.77 mg(30%)46.58 g(36%)21.42 g(33%)13.66 g(24%)
10. Fast foods, potato, baked and topped with cheese sauce and chili - Potassium
398 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
398 mg(8%) 122(6%)177(11%)14.14(11%)5.53(9%)5.88(11%)
Typical Serving Amount : 1 piece (or 395g):
1572.1 mg(33%)481.9 kcal(24%)699.15 mg(44%)55.85 g(43%)21.84 g(34%)23.23 g(41%)
11. Fast foods, potato, baked and topped with cheese sauce - Potassium
394 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(8%) 160(8%)129(8%)15.71(12%)9.71(15%)4.94(9%)
Typical Serving Amount : 1 piece (or 296g):
1166.24 mg(25%)473.6 kcal(24%)381.84 mg(24%)46.5 g(36%)28.74 g(44%)14.62 g(26%)
12. Fast foods, potato, baked and topped with cheese sauce and bacon - Potassium
394 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(8%) 151(8%)325(20%)14.86(11%)8.66(13%)6.16(11%)
Typical Serving Amount : 1 piece (or 299g):
1178.06 mg(25%)451.49 kcal(23%)971.75 mg(61%)44.43 g(34%)25.89 g(40%)18.42 g(33%)
13. McDONALD'S, Hash Brown - Potassium
391 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391 mg(8%) 262(13%)548(34%)26.3(20%)16.46(25%)2.26(4%)
Typical Serving Amount : 2 oz (or 56g):
218.96 mg(5%)146.72 kcal(7%)306.88 mg(19%)14.73 g(11%)9.22 g(14%)1.27 g(2%)
14. BURGER KING, Chicken Strips - Potassium
367 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
367 mg(8%) 320(16%)530(33%)17.55(14%)20.89(32%)15.42(28%)
Typical Serving Amount : 1 strip (or 14.3g):
52.48 mg(1%)45.76 kcal(2%)75.79 mg(5%)2.51 g(2%)2.99 g(5%)2.21 g(4%)
Other Serving Size : 3 pieces (or 43g):
157.81 mg(3%)137.6 kcal(7%)227.9 mg(14%)7.55 g(6%)8.98 g(14%)6.63 g(12%)
Other Serving Size : 5 pieces (or 71g):
260.57 mg(6%)227.2 kcal(11%)376.3 mg(24%)12.46 g(10%)14.83 g(23%)10.95 g(20%)
15. BURGER KING, Hash Brown Rounds - Potassium
365 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
365 mg(8%) 369(18%)511(32%)34.55(27%)24.35(37%)2.87(5%)
Typical Serving Amount : 1 serving small (or 77g):
281.05 mg(6%)284.13 kcal(14%)393.47 mg(25%)26.6 g(20%)18.75 g(29%)2.21 g(4%)
Other Serving Size : 1 serving medium (or 128g):
467.2 mg(10%)472.32 kcal(24%)654.08 mg(41%)44.22 g(34%)31.17 g(48%)3.67 g(7%)
Other Serving Size : 1 each (or 5.8g):
21.17 mg(0%)21.4 kcal(1%)29.64 mg(2%)2 g(2%)1.41 g(2%)0.17 g(0%)
16. Fast foods, frijoles with cheese - Potassium
362 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362 mg(8%) 135(7%)528(33%)17.19(13%)4.66(7%)6.81(12%)
Typical Serving Amount : 1 cup (or 167g):
604.54 mg(13%)225.45 kcal(11%)881.76 mg(55%)28.71 g(22%)7.78 g(12%)11.37 g(20%)
17. Fast foods, potatoes, hashed brown - Potassium
356 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
356 mg(8%) 327(16%)518(32%)32.2(25%)21.65(33%)2.61(5%)
Typical Serving Amount : .5 cup (or 72g):
256.32 mg(5%)235.44 kcal(12%)372.96 mg(23%)23.18 g(18%)15.59 g(24%)1.88 g(3%)
Other Serving Size : 1 cup (or 144g):
512.64 mg(11%)470.88 kcal(24%)745.92 mg(47%)46.37 g(36%)31.18 g(48%)3.76 g(7%)
18. Fast foods, tostada, with beef and cheese - Potassium
351 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 mg(7%) 193(10%)550(34%)13.97(11%)10.03(15%)11.65(21%)
Typical Serving Amount : 1 piece (or 163g):
572.13 mg(12%)314.59 kcal(16%)896.5 mg(56%)22.77 g(18%)16.35 g(25%)18.99 g(34%)
19. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Potassium
349 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(7%) 156(8%)414(26%)1.34(1%)4.37(7%)27.72(50%)
Typical Serving Amount : 1 breast, without skin (or 129g):
450.21 mg(10%)201.24 kcal(10%)534.06 mg(33%)1.73 g(1%)5.64 g(9%)35.76 g(64%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
387.39 mg(8%)173.16 kcal(9%)459.54 mg(29%)1.49 g(1%)4.85 g(7%)30.77 g(55%)
20. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Potassium
347 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(7%) 303(15%)598(37%)12.01(9%)18.11(28%)21.91(39%)
Typical Serving Amount : 2 pieces (or 163g):
565.61 mg(12%)493.89 kcal(25%)974.74 mg(61%)19.58 g(15%)29.52 g(45%)35.71 g(64%)
21. Fast foods, chimichanga, with beef - Potassium
337 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337 mg(7%) 244(12%)523(33%)24.6(19%)11.31(17%)11.27(20%)
Typical Serving Amount : 1 chimichanga (or 174g):
586.38 mg(12%)424.56 kcal(21%)910.02 mg(57%)42.8 g(33%)19.68 g(30%)19.61 g(35%)
22. Fast foods, burrito, with beef - Potassium
336 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
336 mg(7%) 238(12%)678(42%)26.6(20%)9.46(15%)12.09(22%)
Typical Serving Amount : 2 pieces (or 220g):
739.2 mg(16%)523.6 kcal(26%)1491.6 mg(93%)58.52 g(45%)20.81 g(32%)26.6 g(48%)
23. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Potassium
333 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(7%) 274(14%)948(59%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1 strip (or 47g):
156.51 mg(3%)128.78 kcal(6%)445.56 mg(28%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
24. Fast foods, chicken tenders - Potassium
330 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(7%) 299(15%)748(47%)16.21(12%)18.13(28%)17.63(31%)
Typical Serving Amount : 4 pieces (or 62g):
204.6 mg(4%)185.38 kcal(9%)463.76 mg(29%)10.05 g(8%)11.24 g(17%)10.93 g(20%)
Other Serving Size : 5 pieces (or 77g):
254.1 mg(5%)230.23 kcal(12%)575.96 mg(36%)12.48 g(10%)13.96 g(21%)13.58 g(24%)
Other Serving Size : 6 pieces (or 92g):
303.6 mg(6%)275.08 kcal(14%)688.16 mg(43%)14.91 g(11%)16.68 g(26%)16.22 g(29%)
Other Serving Size : 8 pieces (or 123g):
405.9 mg(9%)367.77 kcal(18%)920.04 mg(58%)19.94 g(15%)22.3 g(34%)21.68 g(39%)
25. Fast foods, chimichanga, with beef and red chili peppers - Potassium
323 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323 mg(7%) 223(11%)615(38%)24.09(19%)10.07(15%)9.53(17%)
Typical Serving Amount : 1 chimichanga (or 190g):
613.7 mg(13%)423.7 kcal(21%)1168.5 mg(73%)45.77 g(35%)19.13 g(29%)18.11 g(32%)
26. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Potassium
321 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321 mg(7%) 170(9%)478(30%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g):
141.24 mg(3%)74.8 kcal(4%)210.32 mg(13%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1 drumstick, without skin (or 59g):
189.39 mg(4%)100.3 kcal(5%)282.02 mg(18%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
27. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Potassium
321 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321 mg(7%) 152(8%)434(27%)0.59(0%)4.5(7%)27.24(49%)
Typical Serving Amount : 1 breast, without skin (or 136g):
436.56 mg(9%)206.72 kcal(10%)590.24 mg(37%)0.8 g(1%)6.12 g(9%)37.05 g(66%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
378.78 mg(8%)179.36 kcal(9%)512.12 mg(32%)0.7 g(1%)5.31 g(8%)32.14 g(57%)
28. Entrees, fish fillet, battered or breaded, and fried - Potassium
320 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(7%) 232(12%)532(33%)16.97(13%)12.29(19%)14.66(26%)
Typical Serving Amount : 1 fillet (or 91g):
291.2 mg(6%)211.12 kcal(11%)484.12 mg(30%)15.44 g(12%)11.18 g(17%)13.34 g(24%)
29. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Potassium
320 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(7%) 190(10%)474(30%)0.5(0%)10.27(16%)23.97(43%)
Typical Serving Amount : 1 thigh, without skin (or 73g):
233.6 mg(5%)138.7 kcal(7%)346.02 mg(22%)0.37 g(0%)7.5 g(12%)17.5 g(31%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
179.2 mg(4%)106.4 kcal(5%)265.44 mg(17%)0.28 g(0%)5.75 g(9%)13.42 g(24%)
30. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Potassium
309 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mg(7%) 153(8%)477(30%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1 breast, without skin (or 140g):
432.6 mg(9%)214.2 kcal(11%)667.8 mg(42%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
373.89 mg(8%)185.13 kcal(9%)577.17 mg(36%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
31. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Potassium
304 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
304 mg(6%) 146(7%)469(29%)0.17(0%)4.3(7%)26.76(48%)
Typical Serving Amount : 1 breast, without skin (or 145g):
440.8 mg(9%)211.7 kcal(11%)680.05 mg(43%)0.25 g(0%)6.24 g(10%)38.8 g(69%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
386.08 mg(8%)185.42 kcal(9%)595.63 mg(37%)0.22 g(0%)5.46 g(8%)33.99 g(61%)
32. Fast foods, hamburger, large, triple patty, with condiments - Potassium
303 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303 mg(6%) 267(13%)275(17%)11.04(8%)16.01(25%)19.3(34%)
Typical Serving Amount : 1 sandwich (or 259g):
784.77 mg(17%)691.53 kcal(35%)712.25 mg(45%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
33. Fast foods, burrito, with beans - Potassium
301 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
301 mg(6%) 206(10%)454(28%)32.92(25%)6.22(10%)6.48(12%)
Typical Serving Amount : 2 pieces (or 217g):
653.17 mg(14%)447.02 kcal(22%)985.18 mg(62%)71.44 g(55%)13.5 g(21%)14.06 g(25%)
34. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Potassium
301 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
301 mg(6%) 291(15%)510(32%)10.61(8%)18.04(28%)20.32(36%)
Typical Serving Amount : 2 pieces (or 148g):
445.48 mg(9%)430.68 kcal(22%)754.8 mg(47%)15.7 g(12%)26.7 g(41%)30.07 g(54%)
35. Fast foods, enchilada, with cheese and beef - Potassium
299 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
299 mg(6%) 168(8%)687(43%)15.87(12%)9.19(14%)6.21(11%)
Typical Serving Amount : 1 enchilada (or 192g):
574.08 mg(12%)322.56 kcal(16%)1319.04 mg(82%)30.47 g(23%)17.64 g(27%)11.92 g(21%)
36. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Potassium
293 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
293 mg(6%) 229(11%)633(40%)3.62(3%)10.97(17%)28.92(52%)
Typical Serving Amount : 1 wing, without skin (or 32g):
93.76 mg(2%)73.28 kcal(4%)202.56 mg(13%)1.16 g(1%)3.51 g(5%)9.25 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
58.6 mg(1%)45.8 kcal(2%)126.6 mg(8%)0.72 g(1%)2.19 g(3%)5.78 g(10%)
37. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Potassium
291 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(6%) 172(9%)492(31%)0(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
116.4 mg(2%)68.8 kcal(3%)196.8 mg(12%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1 drumstick, drumstick without skin (or 56g):
162.96 mg(3%)96.32 kcal(5%)275.52 mg(17%)0 g(0%)4.15 g(6%)14.69 g(26%)
38. McDONALD'S, Chicken SELECTS Premium Breast Strips - Potassium
291 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(6%) 303(15%)605(38%)17.83(14%)18.08(28%)17.23(31%)
Typical Serving Amount : 3 pieces 4.4 oz (or 124g):
360.84 mg(8%)375.72 kcal(19%)750.2 mg(47%)22.11 g(17%)22.42 g(34%)21.37 g(38%)
Other Serving Size : 5 pieces 7.3 oz (or 206g):
599.46 mg(13%)624.18 kcal(31%)1246.3 mg(78%)36.73 g(28%)37.24 g(57%)35.49 g(63%)
39. Fast foods, enchirito, with cheese, beef, and beans - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 178(9%)648(41%)17.51(13%)8.33(13%)9.27(17%)
Typical Serving Amount : 1 enchirito (or 193g):
559.7 mg(12%)343.54 kcal(17%)1250.64 mg(78%)33.79 g(26%)16.08 g(25%)17.89 g(32%)
40. POPEYES, Spicy Chicken Strips, analyzed 2006 - Potassium
289 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289 mg(6%) 253(13%)997(62%)18.52(14%)11.2(17%)19.61(35%)
Typical Serving Amount : 1 strip (or 53g):
153.17 mg(3%)134.09 kcal(7%)528.41 mg(33%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
41. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Potassium
289 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289 mg(6%) 182(9%)504(32%)0.25(0%)9.88(15%)22.97(41%)
Typical Serving Amount : 1 thigh, thigh without skin (or 84g):
242.76 mg(5%)152.88 kcal(8%)423.36 mg(26%)0.21 g(0%)8.3 g(13%)19.29 g(34%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
190.74 mg(4%)120.12 kcal(6%)332.64 mg(21%)0.17 g(0%)6.52 g(10%)15.16 g(27%)
42. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Potassium
288 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288 mg(6%) 265(13%)530(33%)9.17(7%)15.54(24%)22.14(40%)
Typical Serving Amount : 1 breast, with skin (or 192g):
552.96 mg(12%)508.8 kcal(25%)1017.6 mg(64%)17.61 g(14%)29.84 g(46%)42.51 g(76%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
319.68 mg(7%)294.15 kcal(15%)588.3 mg(37%)10.18 g(8%)17.25 g(27%)24.58 g(44%)
Other Serving Size : 1 breast, without skin (or 129g):
371.52 mg(8%)341.85 kcal(17%)683.7 mg(43%)11.83 g(9%)20.05 g(31%)28.56 g(51%)
43. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Potassium
288 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288 mg(6%) 351(18%)1140(71%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1 piece (or 6.4g):
18.43 mg(0%)22.46 kcal(1%)72.96 mg(5%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10 pieces (or 56g):
161.28 mg(3%)196.56 kcal(10%)638.4 mg(40%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
44. Fast foods, potato, mashed - Potassium
286 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(6%) 89(4%)306(19%)14.65(11%)2.82(4%)1.65(3%)
Typical Serving Amount : 1 cup (or 242g):
692.12 mg(15%)215.38 kcal(11%)740.52 mg(46%)35.45 g(27%)6.82 g(10%)3.99 g(7%)
45. Fast foods, burrito, with beans and chili peppers - Potassium
284 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg(6%) 202(10%)512(32%)28.47(22%)7.19(11%)8.03(14%)
Typical Serving Amount : 2 pieces (or 204g):
579.36 mg(12%)412.08 kcal(21%)1044.48 mg(65%)58.08 g(45%)14.67 g(23%)16.38 g(29%)
46. Fast foods, tostada, with beans and cheese - Potassium
280 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280 mg(6%) 155(8%)377(24%)18.42(14%)6.85(11%)6.67(12%)
Typical Serving Amount : 1 piece (or 144g):
403.2 mg(9%)223.2 kcal(11%)542.88 mg(34%)26.52 g(20%)9.86 g(15%)9.6 g(17%)
47. KASHI Pizza, Four Cheese - Potassium
279 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279 mg(6%) 223(11%)533(33%)31.4(24%)6.9(11%)13(23%)
Typical Serving Amount : .33 pizza (or 115g):
320.85 mg(7%)256.45 kcal(13%)612.95 mg(38%)36.11 g(28%)7.94 g(12%)14.95 g(27%)
48. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Potassium
273 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273 mg(6%) 175(9%)524(33%)0.11(0%)7.66(12%)26.3(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
109.2 mg(2%)70 kcal(4%)209.6 mg(13%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
155.61 mg(3%)99.75 kcal(5%)298.68 mg(19%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
49. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Potassium
273 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273 mg(6%) 170(9%)526(33%)0(0%)7.43(11%)25.9(46%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 41g):
111.93 mg(2%)69.7 kcal(3%)215.66 mg(13%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
155.61 mg(3%)96.9 kcal(5%)299.82 mg(19%)0 g(0%)4.24 g(7%)14.76 g(26%)
50. Fast foods, chili con carne - Potassium
273 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273 mg(6%) 101(5%)398(25%)8.67(7%)3.27(5%)9.73(17%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
690.69 mg(15%)255.53 kcal(13%)1006.94 mg(63%)21.94 g(17%)8.27 g(13%)24.62 g(44%)
51. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Potassium
273 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273 mg(6%) 252(13%)551(34%)7.79(6%)14.8(23%)21.91(39%)
Typical Serving Amount : 1 breast, with skin (or 199g):
543.27 mg(12%)501.48 kcal(25%)1096.49 mg(69%)15.5 g(12%)29.45 g(45%)43.6 g(78%)
Other Serving Size : 1 breast, without skin (or 136g):
371.28 mg(8%)342.72 kcal(17%)749.36 mg(47%)10.59 g(8%)20.13 g(31%)29.8 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
322.14 mg(7%)297.36 kcal(15%)650.18 mg(41%)9.19 g(7%)17.46 g(27%)25.85 g(46%)
52. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Potassium
272 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(6%) 221(11%)589(37%)5.53(4%)12.03(19%)22.54(40%)
Typical Serving Amount : 1 breast, with skin (or 201g):
546.72 mg(12%)444.21 kcal(22%)1183.89 mg(74%)11.12 g(9%)24.18 g(37%)45.31 g(81%)
Other Serving Size : 1 breast, without skin (or 145g):
394.4 mg(8%)320.45 kcal(16%)854.05 mg(53%)8.02 g(6%)17.44 g(27%)32.68 g(58%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
345.44 mg(7%)280.67 kcal(14%)748.03 mg(47%)7.02 g(5%)15.28 g(24%)28.63 g(51%)
53. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Potassium
271 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271 mg(6%) 179(9%)558(35%)0(0%)9.96(15%)22.41(40%)
Typical Serving Amount : 1 thigh, without skin (or 91g):
246.61 mg(5%)162.89 kcal(8%)507.78 mg(32%)0 g(0%)9.06 g(14%)20.39 g(36%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
195.12 mg(4%)128.88 kcal(6%)401.76 mg(25%)0 g(0%)7.17 g(11%)16.14 g(29%)
54. Side dishes, potato salad - Potassium
270 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270 mg(6%) 114(6%)328(21%)13.53(10%)6.03(9%)1.53(3%)
Typical Serving Amount : .333 cup (or 95g):
256.5 mg(5%)108.3 kcal(5%)311.6 mg(19%)12.85 g(10%)5.73 g(9%)1.45 g(3%)
55. Entrees, crab cake - Potassium
270 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270 mg(6%) 266(13%)819(51%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
162 mg(3%)159.6 kcal(8%)491.4 mg(31%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
56. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Potassium
270 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270 mg(6%) 228(11%)651(41%)3.11(2%)11.24(17%)28.49(51%)
Typical Serving Amount : 1 wing, wing with skin (or 65g):
175.5 mg(4%)148.2 kcal(7%)423.15 mg(26%)2.02 g(2%)7.31 g(11%)18.52 g(33%)
Other Serving Size : 1 wing, bone and skin removed (or 27g):
72.9 mg(2%)61.56 kcal(3%)175.77 mg(11%)0.84 g(1%)3.03 g(5%)7.69 g(14%)
57. Fast foods, burrito, with beans and beef - Potassium
269 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
269 mg(6%) 191(10%)570(36%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1 item (or 241g):
648.29 mg(14%)460.31 kcal(23%)1373.7 mg(86%)47.04 g(36%)18 g(28%)27.76 g(50%)
58. POPEYES, Mild Chicken Strips, analyzed 2006 - Potassium
269 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
269 mg(6%) 271(14%)922(58%)19.31(15%)13.01(20%)19.2(34%)
Typical Serving Amount : 1 strip (or 54g):
145.26 mg(3%)146.34 kcal(7%)497.88 mg(31%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
59. McDONALD'S, Sausage Patty - Potassium
268 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
268 mg(6%) 405(20%)721(45%)1.4(1%)39.58(61%)15.19(27%)
Typical Serving Amount : 1.5 oz (or 43g):
115.24 mg(2%)174.15 kcal(9%)310.03 mg(19%)0.6 g(0%)17.02 g(26%)6.53 g(12%)
60. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Potassium
265 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
265 mg(6%) 236(12%)714(45%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1 wing, without skin (or 44g):
116.6 mg(2%)103.84 kcal(5%)314.16 mg(20%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
76.85 mg(2%)68.44 kcal(3%)207.06 mg(13%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
61. TACO BELL, BURRITO SUPREME with chicken - Potassium
264 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(6%) 179(9%)564(35%)20.51(16%)6.42(10%)9.84(18%)
Typical Serving Amount : 1 item (or 248g):
654.72 mg(14%)443.92 kcal(22%)1398.72 mg(87%)50.86 g(39%)15.92 g(24%)24.4 g(44%)
62. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Potassium
263 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(6%) 176(9%)541(34%)0.26(0%)9.43(15%)22.54(40%)
Typical Serving Amount : 1 thigh, without skin (or 97g):
255.11 mg(5%)170.72 kcal(9%)524.77 mg(33%)0.25 g(0%)9.15 g(14%)21.86 g(39%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
207.77 mg(4%)139.04 kcal(7%)427.39 mg(27%)0.21 g(0%)7.45 g(11%)17.81 g(32%)
63. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Potassium
261 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(6%) 293(15%)588(37%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1 drumstick, with skin (or 76g):
198.36 mg(4%)222.68 kcal(11%)446.88 mg(28%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1 drumstick, without skin (or 59g):
153.99 mg(3%)172.87 kcal(9%)346.92 mg(22%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1 drumstick, bone and skin removed (or 44g):
114.84 mg(2%)128.92 kcal(6%)258.72 mg(16%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
64. Fast foods, burrito, with beans and cheese - Potassium
261 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(6%) 205(10%)563(35%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
482.85 mg(10%)379.25 kcal(19%)1041.55 mg(65%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
65. TACO BELL, Bean Burrito - Potassium
261 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(6%) 209(10%)563(35%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
482.85 mg(10%)386.65 kcal(19%)1041.55 mg(65%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
66. WENDY'S, Double Stack, with cheese - Potassium
258 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258 mg(5%) 285(14%)477(30%)15.35(12%)16.6(26%)18.53(33%)
Typical Serving Amount : 1 sandwich (or 146g):
376.68 mg(8%)416.1 kcal(21%)696.42 mg(44%)22.41 g(17%)24.24 g(37%)27.05 g(48%)
67. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Potassium
258 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258 mg(5%) 268(13%)607(38%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1 breast, with skin (or 212g):
546.96 mg(12%)568.16 kcal(28%)1286.84 mg(80%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1 breast, without skin (or 140g):
361.2 mg(8%)375.2 kcal(19%)849.8 mg(53%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
312.18 mg(7%)324.28 kcal(16%)734.47 mg(46%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
68. Sandwiches and burgers, steak sandwich - Potassium
257 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(5%) 225(11%)391(24%)25.47(20%)6.9(11%)14.87(27%)
Typical Serving Amount : 1 sandwich (or 204g):
524.28 mg(11%)459 kcal(23%)797.64 mg(50%)51.96 g(40%)14.08 g(22%)30.33 g(54%)
69. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Potassium
256 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 mg(5%) 313(16%)595(37%)10.83(8%)21.75(33%)18.6(33%)
Typical Serving Amount : 1 thigh, with skin (or 118g):
302.08 mg(6%)369.34 kcal(18%)702.1 mg(44%)12.78 g(10%)25.67 g(39%)21.95 g(39%)
Other Serving Size : 1 thigh, without skin (or 73g):
186.88 mg(4%)228.49 kcal(11%)434.35 mg(27%)7.91 g(6%)15.88 g(24%)13.58 g(24%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
143.36 mg(3%)175.28 kcal(9%)333.2 mg(21%)6.06 g(5%)12.18 g(19%)10.42 g(19%)
70. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Potassium
256 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 mg(5%) 257(13%)605(38%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1 sandwich (or 271g):
693.76 mg(15%)696.47 kcal(35%)1639.55 mg(102%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
71. Fast foods, hush puppies - Potassium
256 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 mg(5%) 296(15%)1085(68%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1 piece (or 22g):
56.32 mg(1%)65.12 kcal(3%)238.7 mg(15%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
72. McDONALD'S, Caesar Salad with Grilled Chicken - Potassium
255 mg of Potassium per 100g (5% RDA)
Nutritional Value = 20 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mg(5%) 68(3%)196(12%)3.81(3%)1.9(3%)9.82(18%)
Typical Serving Amount : 1 item 10.4 oz (or 296g):
754.8 mg(16%)201.28 kcal(10%)580.16 mg(36%)11.28 g(9%)5.62 g(9%)29.07 g(52%)
73. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Potassium
254 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(5%) 218(11%)683(43%)2.75(2%)10.62(16%)27.88(50%)
Typical Serving Amount : 1 wing, without skin (or 44g):
111.76 mg(2%)95.92 kcal(5%)300.52 mg(19%)1.21 g(1%)4.67 g(7%)12.27 g(22%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
76.2 mg(2%)65.4 kcal(3%)204.9 mg(13%)0.83 g(1%)3.19 g(5%)8.36 g(15%)
74. McDONALD'S, Caesar Salad with Crispy Chicken - Potassium
254 mg of Potassium per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(5%) 113(6%)240(15%)6.2(5%)5.31(8%)8.32(15%)
Typical Serving Amount : 1 item 10.9 oz (or 309g):
784.86 mg(17%)349.17 kcal(17%)741.6 mg(46%)19.16 g(15%)16.41 g(25%)25.71 g(46%)
75. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Potassium
253 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
253 mg(5%) 267(13%)591(37%)7.59(6%)16.92(26%)21.13(38%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
189.75 mg(4%)200.25 kcal(10%)443.25 mg(28%)5.69 g(4%)12.69 g(20%)15.85 g(28%)
Other Serving Size : 1 drumstick, without skin (or 56g):
141.68 mg(3%)149.52 kcal(7%)330.96 mg(21%)4.25 g(3%)9.48 g(15%)11.83 g(21%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
101.2 mg(2%)106.8 kcal(5%)236.4 mg(15%)3.04 g(2%)6.77 g(10%)8.45 g(15%)
76. Fast foods, hamburger; double, large patty; with condiments and vegetables - Potassium
252 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252 mg(5%) 239(12%)350(22%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1 sandwich (or 226g):
569.52 mg(12%)540.14 kcal(27%)791 mg(49%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
77. McDONALD'S, Chicken McNUGGETS - Potassium
252 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
252 mg(5%) 302(15%)566(35%)15.09(12%)19.81(30%)15.79(28%)
Typical Serving Amount : 4 pieces (or 64g):
161.28 mg(3%)193.28 kcal(10%)362.24 mg(23%)9.66 g(7%)12.68 g(20%)10.11 g(18%)
Other Serving Size : 6 pieces (or 95g):
239.4 mg(5%)286.9 kcal(14%)537.7 mg(34%)14.34 g(11%)18.82 g(29%)15 g(27%)
Other Serving Size : 10 pieces (or 159g):
400.68 mg(9%)480.18 kcal(24%)899.94 mg(56%)23.99 g(18%)31.5 g(48%)25.11 g(45%)
78. Fast foods, chicken, breaded and fried, boneless pieces, plain - Potassium
251 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251 mg(5%) 307(15%)594(37%)14.93(11%)20.36(31%)15.92(28%)
Typical Serving Amount : 6 pieces (or 96g):
240.96 mg(5%)294.72 kcal(15%)570.24 mg(36%)14.33 g(11%)19.55 g(30%)15.28 g(27%)
Other Serving Size : 4 pieces (or 64g):
160.64 mg(3%)196.48 kcal(10%)380.16 mg(24%)9.56 g(7%)13.03 g(20%)10.19 g(18%)
Other Serving Size : 10 pieces (or 160g):
401.6 mg(9%)491.2 kcal(25%)950.4 mg(59%)23.89 g(18%)32.58 g(50%)25.47 g(45%)
Other Serving Size : 20 pieces (or 320g):
803.2 mg(17%)982.4 kcal(49%)1900.8 mg(119%)47.78 g(37%)65.15 g(100%)50.94 g(91%)
79. Fast foods, sundae, hot fudge - Potassium
250 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(5%) 180(9%)115(7%)30.17(23%)5.46(8%)3.57(6%)
Typical Serving Amount : 1 sundae (or 158g):
395 mg(8%)284.4 kcal(14%)181.7 mg(11%)47.67 g(37%)8.63 g(13%)5.64 g(10%)
80. WENDY'S, Chicken Nuggets - Potassium
250 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(5%) 326(16%)708(44%)14.31(11%)22.55(35%)16.46(29%)
Typical Serving Amount : 5 pieces (or 68g):
170 mg(4%)221.68 kcal(11%)481.44 mg(30%)9.73 g(7%)15.33 g(24%)11.19 g(20%)
Other Serving Size : 10 pieces (or 142g):
355 mg(8%)462.92 kcal(23%)1005.36 mg(63%)20.32 g(16%)32.02 g(49%)23.37 g(42%)
81. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Potassium
250 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(5%) 239(12%)625(39%)5.39(4%)14.22(22%)22.3(40%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
187.5 mg(4%)179.25 kcal(9%)468.75 mg(29%)4.04 g(3%)10.67 g(16%)16.73 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
142.5 mg(3%)136.23 kcal(7%)356.25 mg(22%)3.07 g(2%)8.11 g(12%)12.71 g(23%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
100 mg(2%)95.6 kcal(5%)250 mg(16%)2.16 g(2%)5.69 g(9%)8.92 g(16%)
82. Tostada with guacamole - Potassium
249 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(5%) 138(7%)306(19%)12.27(9%)8.91(14%)4.78(9%)
Typical Serving Amount : 2 pieces (or 261g):
649.89 mg(14%)360.18 kcal(18%)798.66 mg(50%)32.02 g(25%)23.26 g(36%)12.48 g(22%)
83. Fast foods, burrito, with beef and chili peppers - Potassium
248 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
248 mg(5%) 212(11%)555(35%)24.6(19%)8.23(13%)10.7(19%)
Typical Serving Amount : 2 pieces (or 201g):
498.48 mg(11%)426.12 kcal(21%)1115.55 mg(70%)49.45 g(38%)16.54 g(25%)21.51 g(38%)
84. McDONALD'S, Hot Fudge Sundae - Potassium
246 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(5%) 186(9%)94(6%)30.05(23%)5.91(9%)4.14(7%)
Typical Serving Amount : 1 item 6.314 oz (or 179g):
440.34 mg(9%)332.94 kcal(17%)168.26 mg(11%)53.79 g(41%)10.58 g(16%)7.41 g(13%)
85. Fast foods, corn on the cob with butter - Potassium
246 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(5%) 106(5%)20(1%)21.88(17%)2.35(4%)3.06(5%)
Typical Serving Amount : 1 ear (or 146g):
359.16 mg(8%)154.76 kcal(8%)29.2 mg(2%)31.94 g(25%)3.43 g(5%)4.47 g(8%)
86. TACO BELL, BURRITO SUPREME with beef - Potassium
245 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(5%) 189(9%)574(36%)21.07(16%)8.05(12%)8.05(14%)
Typical Serving Amount : 1 item (or 248g):
607.6 mg(13%)468.72 kcal(23%)1423.52 mg(89%)52.25 g(40%)19.96 g(31%)19.96 g(36%)
87. Fast foods, hamburger; double, regular patty; with condiments - Potassium
245 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
245 mg(5%) 268(13%)345(22%)18.02(14%)15.1(23%)14.8(26%)
Typical Serving Amount : 1 item (or 215g):
526.75 mg(11%)576.2 kcal(29%)741.75 mg(46%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
88. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Potassium
244 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
244 mg(5%) 293(15%)618(39%)9.35(7%)20.35(31%)18.2(33%)
Typical Serving Amount : 1 thigh, with skin (or 136g):
331.84 mg(7%)398.48 kcal(20%)840.48 mg(53%)12.72 g(10%)27.68 g(43%)24.75 g(44%)
Other Serving Size : 1 thigh, without skin (or 84g):
204.96 mg(4%)246.12 kcal(12%)519.12 mg(32%)7.85 g(6%)17.09 g(26%)15.29 g(27%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
161.04 mg(3%)193.38 kcal(10%)407.88 mg(25%)6.17 g(5%)13.43 g(21%)12.01 g(21%)
89. TACO BELL, Nachos Supreme - Potassium
242 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242 mg(5%) 246(12%)430(27%)23.09(18%)13.65(21%)7.59(14%)
Typical Serving Amount : 1 item (or 195g):
471.9 mg(10%)479.7 kcal(24%)838.5 mg(52%)45.03 g(35%)26.62 g(41%)14.8 g(26%)
90. Fast foods, cheeseburger; double, large patty; with condiments - Potassium
242 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242 mg(5%) 272(14%)480(30%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
677.6 mg(14%)761.6 kcal(38%)1344 mg(84%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
91. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Potassium
242 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242 mg(5%) 262(13%)476(30%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
677.6 mg(14%)733.6 kcal(37%)1332.8 mg(83%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
92. Fast foods, burrito, with beans, cheese, and chili peppers - Potassium
241 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mg(5%) 197(10%)613(38%)25.35(20%)6.84(11%)9.91(18%)
Typical Serving Amount : 2 pieces (or 336g):
809.76 mg(17%)661.92 kcal(33%)2059.68 mg(129%)85.18 g(66%)22.98 g(35%)33.3 g(59%)
93. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Potassium
238 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
238 mg(5%) 282(14%)674(42%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1 item (or 211g):
502.18 mg(11%)595.02 kcal(30%)1422.14 mg(89%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
94. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Potassium
237 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
237 mg(5%) 260(13%)667(42%)7.16(6%)17.38(27%)18.75(33%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
360.24 mg(8%)395.2 kcal(20%)1013.84 mg(63%)10.88 g(8%)26.42 g(41%)28.5 g(51%)
Other Serving Size : 1 thigh, without skin (or 97g):
229.89 mg(5%)252.2 kcal(13%)646.99 mg(40%)6.95 g(5%)16.86 g(26%)18.19 g(32%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
187.23 mg(4%)205.4 kcal(10%)526.93 mg(33%)5.66 g(4%)13.73 g(21%)14.81 g(26%)
95. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Potassium
237 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
237 mg(5%) 274(14%)632(40%)7.96(6%)17.73(27%)20.62(37%)
Typical Serving Amount : 1 drumstick, with skin (or 81g):
191.97 mg(4%)221.94 kcal(11%)511.92 mg(32%)6.45 g(5%)14.36 g(22%)16.7 g(30%)
Other Serving Size : 1 drumstick, without skin (or 57g):
135.09 mg(3%)156.18 kcal(8%)360.24 mg(23%)4.54 g(3%)10.11 g(16%)11.75 g(21%)
Other Serving Size : 1 drumstick, bone and skin removed (or 41g):
97.17 mg(2%)112.34 kcal(6%)259.12 mg(16%)3.26 g(3%)7.27 g(11%)8.45 g(15%)
96. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Potassium
233 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
233 mg(5%) 319(16%)701(44%)10.93(8%)21.06(32%)21.34(38%)
Typical Serving Amount : 1 wing, with skin (or 63g):
146.79 mg(3%)200.97 kcal(10%)441.63 mg(28%)6.89 g(5%)13.27 g(20%)13.44 g(24%)
Other Serving Size : 1 wing, without skin (or 39g):
90.87 mg(2%)124.41 kcal(6%)273.39 mg(17%)4.26 g(3%)8.21 g(13%)8.32 g(15%)
Other Serving Size : 1 wing, bone and skin removed (or 25g):
58.25 mg(1%)79.75 kcal(4%)175.25 mg(11%)2.73 g(2%)5.27 g(8%)5.34 g(10%)
97. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Potassium
233 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
233 mg(5%) 243(12%)689(43%)25.62(20%)10.72(16%)10.9(19%)
Typical Serving Amount : 1 slice (or 127g):
295.91 mg(6%)308.61 kcal(15%)875.03 mg(55%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1 pizza (or 1107g):
2579.31 mg(55%)2690.01 kcal(135%)7627.23 mg(477%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : .5 pizza (or 541g):
1260.53 mg(27%)1314.63 kcal(66%)3727.49 mg(233%)138.6 g(107%)58 g(89%)58.97 g(105%)
98. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Potassium
232 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
232 mg(5%) 353(18%)689(43%)14.08(11%)24.08(37%)19.95(36%)
Typical Serving Amount : 1 wing, with skin (or 57g):
132.24 mg(3%)201.21 kcal(10%)392.73 mg(25%)8.03 g(6%)13.73 g(21%)11.37 g(20%)
Other Serving Size : 1 wing, without skin (or 32g):
74.24 mg(2%)112.96 kcal(6%)220.48 mg(14%)4.51 g(3%)7.71 g(12%)6.38 g(11%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
46.4 mg(1%)70.6 kcal(4%)137.8 mg(9%)2.82 g(2%)4.82 g(7%)3.99 g(7%)
99. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Potassium
232 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
232 mg(5%) 286(14%)754(47%)8.69(7%)18.14(28%)21.94(39%)
Typical Serving Amount : 1 wing, with skin (or 65g):
150.8 mg(3%)185.9 kcal(9%)490.1 mg(31%)5.65 g(4%)11.79 g(18%)14.26 g(25%)
Other Serving Size : 1 wing, without skin (or 44g):
102.08 mg(2%)125.84 kcal(6%)331.76 mg(21%)3.82 g(3%)7.98 g(12%)9.65 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
69.6 mg(1%)85.8 kcal(4%)226.2 mg(14%)2.61 g(2%)5.44 g(8%)6.58 g(12%)
100. Fast foods, clams, breaded and fried - Potassium
231 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
231 mg(5%) 392(20%)725(45%)33.75(26%)22.96(35%)11.15(20%)
Typical Serving Amount : .75 cup (or 115g):
265.65 mg(6%)450.8 kcal(23%)833.75 mg(52%)38.81 g(30%)26.4 g(41%)12.82 g(23%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito