List of Fast foods High in potassium Content per 100g
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| 1. McDONALD'S, Peanuts (for Sundaes) - Potassium |
| 634 mg of Potassium per 100g (13% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 634 mg(13%) | 640(32%) | 0(0%) | 16.23(12%) | 52.91(81%) | 28.04(50%) |
| Typical Serving Amount : .3 oz (or 7g): |
| 44.38 mg(1%) | 44.8 kcal(2%) | 0 mg(0%) | 1.14 g(1%) | 3.7 g(6%) | 1.96 g(4%) |
| 2. WENDY'S, French Fries - Potassium |
| 625 mg of Potassium per 100g (13% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 625 mg(13%) | 301(15%) | 219(14%) | 39.73(31%) | 14.1(22%) | 3.73(7%) |
| Typical Serving Amount : 1 kid's meal Serving (or 71g): |
| 443.75 mg(9%) | 213.71 kcal(11%) | 155.49 mg(10%) | 28.21 g(22%) | 10.01 g(15%) | 2.65 g(5%) |
| Other Serving Size : 1 small Serving (or 113g): |
| 706.25 mg(15%) | 340.13 kcal(17%) | 247.47 mg(15%) | 44.89 g(35%) | 15.93 g(25%) | 4.21 g(8%) |
| Other Serving Size : 1 medium Serving (or 142g): |
| 887.5 mg(19%) | 427.42 kcal(21%) | 310.98 mg(19%) | 56.42 g(43%) | 20.02 g(31%) | 5.3 g(9%) |
| Other Serving Size : 1 large Serving (or 184g): |
| 1150 mg(24%) | 553.84 kcal(28%) | 402.96 mg(25%) | 73.1 g(56%) | 25.94 g(40%) | 6.86 g(12%) |
| 3. McDONALD'S, French Fries - Potassium |
| 596 mg of Potassium per 100g (13% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 596 mg(13%) | 323(16%) | 189(12%) | 42.58(33%) | 15.47(24%) | 3.41(6%) |
| Typical Serving Amount : 1 small serving (or 71g): |
| 423.16 mg(9%) | 229.33 kcal(11%) | 134.19 mg(8%) | 30.23 g(23%) | 10.98 g(17%) | 2.42 g(4%) |
| Other Serving Size : 1 medium serving (or 117g): |
| 697.32 mg(15%) | 377.91 kcal(19%) | 221.13 mg(14%) | 49.82 g(38%) | 18.1 g(28%) | 3.99 g(7%) |
| Other Serving Size : 1 large serving (or 154g): |
| 917.84 mg(20%) | 497.42 kcal(25%) | 291.06 mg(18%) | 65.57 g(50%) | 23.82 g(37%) | 5.25 g(9%) |
| Other Serving Size : 1 kids serving (or 31g): |
| 184.76 mg(4%) | 100.13 kcal(5%) | 58.59 mg(4%) | 13.2 g(10%) | 4.8 g(7%) | 1.06 g(2%) |
| 4. Fast foods, potato, french fried in vegetable oil - Potassium |
| 579 mg of Potassium per 100g (12% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 579 mg(12%) | 312(16%) | 210(13%) | 41.44(32%) | 14.73(23%) | 3.43(6%) |
| Typical Serving Amount : 1 serving small (or 71g): |
| 411.09 mg(9%) | 221.52 kcal(11%) | 149.1 mg(9%) | 29.42 g(23%) | 10.46 g(16%) | 2.44 g(4%) |
| Other Serving Size : 1 serving medium (or 117g): |
| 677.43 mg(14%) | 365.04 kcal(18%) | 245.7 mg(15%) | 48.48 g(37%) | 17.23 g(27%) | 4.01 g(7%) |
| Other Serving Size : 1 serving large (or 154g): |
| 891.66 mg(19%) | 480.48 kcal(24%) | 323.4 mg(20%) | 63.82 g(49%) | 22.68 g(35%) | 5.28 g(9%) |
| 5. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Potassium |
| 522 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 522 mg(11%) | 283(14%) | 757(47%) | 33.55(26%) | 14.77(23%) | 4.05(7%) |
| Typical Serving Amount : 1 package (or 134g): |
| 699.48 mg(15%) | 379.22 kcal(19%) | 1014.38 mg(63%) | 44.96 g(35%) | 19.79 g(30%) | 5.43 g(10%) |
| Other Serving Size : 10 wedges (or 123g): |
| 642.06 mg(14%) | 348.09 kcal(17%) | 931.11 mg(58%) | 41.27 g(32%) | 18.17 g(28%) | 4.98 g(9%) |
| 6. BURGER KING, French Fries - Potassium |
| 467 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 467 mg(10%) | 280(14%) | 279(17%) | 38.7(30%) | 12.48(19%) | 3.23(6%) |
| Typical Serving Amount : 1 small serving (or 74g): |
| 345.58 mg(7%) | 207.2 kcal(10%) | 206.46 mg(13%) | 28.64 g(22%) | 9.24 g(14%) | 2.39 g(4%) |
| Other Serving Size : 1 medium serving (or 117g): |
| 546.39 mg(12%) | 327.6 kcal(16%) | 326.43 mg(20%) | 45.28 g(35%) | 14.6 g(22%) | 3.78 g(7%) |
| Other Serving Size : 1 large serving (or 160g): |
| 747.2 mg(16%) | 448 kcal(22%) | 446.4 mg(28%) | 61.92 g(48%) | 19.97 g(31%) | 5.17 g(9%) |
| 7. Fast foods, potato, baked and topped with sour cream and chives - Potassium |
| 458 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 458 mg(10%) | 130(7%) | 60(4%) | 16.56(13%) | 7.39(11%) | 2.21(4%) |
| Typical Serving Amount : 1 piece (or 302g): |
| 1383.16 mg(29%) | 392.6 kcal(20%) | 181.2 mg(11%) | 50.01 g(38%) | 22.32 g(34%) | 6.67 g(12%) |
| 8. POPEYES, Batter Fries, analyzed prior to December 2006 - Potassium |
| 436 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 436 mg(9%) | 302(15%) | 668(42%) | 35.06(27%) | 16.2(25%) | 4.03(7%) |
| Typical Serving Amount : 1 package (or 101g): |
| 440.36 mg(9%) | 305.02 kcal(15%) | 674.68 mg(42%) | 35.41 g(27%) | 16.36 g(25%) | 4.07 g(7%) |
| Other Serving Size : 10 pieces (or 26g): |
| 113.36 mg(2%) | 78.52 kcal(4%) | 173.68 mg(11%) | 9.12 g(7%) | 4.21 g(6%) | 1.05 g(2%) |
| 9. Fast foods, potato, baked and topped with cheese sauce and broccoli - Potassium |
| 425 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 425 mg(9%) | 119(6%) | 143(9%) | 13.74(11%) | 6.32(10%) | 4.03(7%) |
| Typical Serving Amount : 1 piece (or 339g): |
| 1440.75 mg(31%) | 403.41 kcal(20%) | 484.77 mg(30%) | 46.58 g(36%) | 21.42 g(33%) | 13.66 g(24%) |
| 10. Fast foods, potato, baked and topped with cheese sauce and chili - Potassium |
| 398 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 398 mg(8%) | 122(6%) | 177(11%) | 14.14(11%) | 5.53(9%) | 5.88(11%) |
| Typical Serving Amount : 1 piece (or 395g): |
| 1572.1 mg(33%) | 481.9 kcal(24%) | 699.15 mg(44%) | 55.85 g(43%) | 21.84 g(34%) | 23.23 g(41%) |
| 11. Fast foods, potato, baked and topped with cheese sauce - Potassium |
| 394 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 394 mg(8%) | 160(8%) | 129(8%) | 15.71(12%) | 9.71(15%) | 4.94(9%) |
| Typical Serving Amount : 1 piece (or 296g): |
| 1166.24 mg(25%) | 473.6 kcal(24%) | 381.84 mg(24%) | 46.5 g(36%) | 28.74 g(44%) | 14.62 g(26%) |
| 12. Fast foods, potato, baked and topped with cheese sauce and bacon - Potassium |
| 394 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 394 mg(8%) | 151(8%) | 325(20%) | 14.86(11%) | 8.66(13%) | 6.16(11%) |
| Typical Serving Amount : 1 piece (or 299g): |
| 1178.06 mg(25%) | 451.49 kcal(23%) | 971.75 mg(61%) | 44.43 g(34%) | 25.89 g(40%) | 18.42 g(33%) |
| 13. McDONALD'S, Hash Brown - Potassium |
| 391 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 391 mg(8%) | 262(13%) | 548(34%) | 26.3(20%) | 16.46(25%) | 2.26(4%) |
| Typical Serving Amount : 2 oz (or 56g): |
| 218.96 mg(5%) | 146.72 kcal(7%) | 306.88 mg(19%) | 14.73 g(11%) | 9.22 g(14%) | 1.27 g(2%) |
| 14. BURGER KING, Chicken Strips - Potassium |
| 367 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 367 mg(8%) | 320(16%) | 530(33%) | 17.55(14%) | 20.89(32%) | 15.42(28%) |
| Typical Serving Amount : 1 strip (or 14.3g): |
| 52.48 mg(1%) | 45.76 kcal(2%) | 75.79 mg(5%) | 2.51 g(2%) | 2.99 g(5%) | 2.21 g(4%) |
| Other Serving Size : 3 pieces (or 43g): |
| 157.81 mg(3%) | 137.6 kcal(7%) | 227.9 mg(14%) | 7.55 g(6%) | 8.98 g(14%) | 6.63 g(12%) |
| Other Serving Size : 5 pieces (or 71g): |
| 260.57 mg(6%) | 227.2 kcal(11%) | 376.3 mg(24%) | 12.46 g(10%) | 14.83 g(23%) | 10.95 g(20%) |
| 15. BURGER KING, Hash Brown Rounds - Potassium |
| 365 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 365 mg(8%) | 369(18%) | 511(32%) | 34.55(27%) | 24.35(37%) | 2.87(5%) |
| Typical Serving Amount : 1 serving small (or 77g): |
| 281.05 mg(6%) | 284.13 kcal(14%) | 393.47 mg(25%) | 26.6 g(20%) | 18.75 g(29%) | 2.21 g(4%) |
| Other Serving Size : 1 serving medium (or 128g): |
| 467.2 mg(10%) | 472.32 kcal(24%) | 654.08 mg(41%) | 44.22 g(34%) | 31.17 g(48%) | 3.67 g(7%) |
| Other Serving Size : 1 each (or 5.8g): |
| 21.17 mg(0%) | 21.4 kcal(1%) | 29.64 mg(2%) | 2 g(2%) | 1.41 g(2%) | 0.17 g(0%) |
| 16. Fast foods, frijoles with cheese - Potassium |
| 362 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 362 mg(8%) | 135(7%) | 528(33%) | 17.19(13%) | 4.66(7%) | 6.81(12%) |
| Typical Serving Amount : 1 cup (or 167g): |
| 604.54 mg(13%) | 225.45 kcal(11%) | 881.76 mg(55%) | 28.71 g(22%) | 7.78 g(12%) | 11.37 g(20%) |
| 17. Fast foods, potatoes, hashed brown - Potassium |
| 356 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 356 mg(8%) | 327(16%) | 518(32%) | 32.2(25%) | 21.65(33%) | 2.61(5%) |
| Typical Serving Amount : .5 cup (or 72g): |
| 256.32 mg(5%) | 235.44 kcal(12%) | 372.96 mg(23%) | 23.18 g(18%) | 15.59 g(24%) | 1.88 g(3%) |
| Other Serving Size : 1 cup (or 144g): |
| 512.64 mg(11%) | 470.88 kcal(24%) | 745.92 mg(47%) | 46.37 g(36%) | 31.18 g(48%) | 3.76 g(7%) |
| 18. Fast foods, tostada, with beef and cheese - Potassium |
| 351 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 351 mg(7%) | 193(10%) | 550(34%) | 13.97(11%) | 10.03(15%) | 11.65(21%) |
| Typical Serving Amount : 1 piece (or 163g): |
| 572.13 mg(12%) | 314.59 kcal(16%) | 896.5 mg(56%) | 22.77 g(18%) | 16.35 g(25%) | 18.99 g(34%) |
| 19. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Potassium |
| 349 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 349 mg(7%) | 156(8%) | 414(26%) | 1.34(1%) | 4.37(7%) | 27.72(50%) |
| Typical Serving Amount : 1 breast, without skin (or 129g): |
| 450.21 mg(10%) | 201.24 kcal(10%) | 534.06 mg(33%) | 1.73 g(1%) | 5.64 g(9%) | 35.76 g(64%) |
| Other Serving Size : 1 breast, bone and skin removed (or 111g): |
| 387.39 mg(8%) | 173.16 kcal(9%) | 459.54 mg(29%) | 1.49 g(1%) | 4.85 g(7%) | 30.77 g(55%) |
| 20. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Potassium |
| 347 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 347 mg(7%) | 303(15%) | 598(37%) | 12.01(9%) | 18.11(28%) | 21.91(39%) |
| Typical Serving Amount : 2 pieces (or 163g): |
| 565.61 mg(12%) | 493.89 kcal(25%) | 974.74 mg(61%) | 19.58 g(15%) | 29.52 g(45%) | 35.71 g(64%) |
| 21. Fast foods, chimichanga, with beef - Potassium |
| 337 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 337 mg(7%) | 244(12%) | 523(33%) | 24.6(19%) | 11.31(17%) | 11.27(20%) |
| Typical Serving Amount : 1 chimichanga (or 174g): |
| 586.38 mg(12%) | 424.56 kcal(21%) | 910.02 mg(57%) | 42.8 g(33%) | 19.68 g(30%) | 19.61 g(35%) |
| 22. Fast foods, burrito, with beef - Potassium |
| 336 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 336 mg(7%) | 238(12%) | 678(42%) | 26.6(20%) | 9.46(15%) | 12.09(22%) |
| Typical Serving Amount : 2 pieces (or 220g): |
| 739.2 mg(16%) | 523.6 kcal(26%) | 1491.6 mg(93%) | 58.52 g(45%) | 20.81 g(32%) | 26.6 g(48%) |
| 23. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Potassium |
| 333 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 333 mg(7%) | 274(14%) | 948(59%) | 13.66(11%) | 15.42(24%) | 20.25(36%) |
| Typical Serving Amount : 1 strip (or 47g): |
| 156.51 mg(3%) | 128.78 kcal(6%) | 445.56 mg(28%) | 6.42 g(5%) | 7.25 g(11%) | 9.52 g(17%) |
| 24. Fast foods, chicken tenders - Potassium |
| 330 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 330 mg(7%) | 299(15%) | 748(47%) | 16.21(12%) | 18.13(28%) | 17.63(31%) |
| Typical Serving Amount : 4 pieces (or 62g): |
| 204.6 mg(4%) | 185.38 kcal(9%) | 463.76 mg(29%) | 10.05 g(8%) | 11.24 g(17%) | 10.93 g(20%) |
| Other Serving Size : 5 pieces (or 77g): |
| 254.1 mg(5%) | 230.23 kcal(12%) | 575.96 mg(36%) | 12.48 g(10%) | 13.96 g(21%) | 13.58 g(24%) |
| Other Serving Size : 6 pieces (or 92g): |
| 303.6 mg(6%) | 275.08 kcal(14%) | 688.16 mg(43%) | 14.91 g(11%) | 16.68 g(26%) | 16.22 g(29%) |
| Other Serving Size : 8 pieces (or 123g): |
| 405.9 mg(9%) | 367.77 kcal(18%) | 920.04 mg(58%) | 19.94 g(15%) | 22.3 g(34%) | 21.68 g(39%) |
| 25. Fast foods, chimichanga, with beef and red chili peppers - Potassium |
| 323 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 323 mg(7%) | 223(11%) | 615(38%) | 24.09(19%) | 10.07(15%) | 9.53(17%) |
| Typical Serving Amount : 1 chimichanga (or 190g): |
| 613.7 mg(13%) | 423.7 kcal(21%) | 1168.5 mg(73%) | 45.77 g(35%) | 19.13 g(29%) | 18.11 g(32%) |
| 26. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Potassium |
| 321 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 321 mg(7%) | 170(9%) | 478(30%) | 0.04(0%) | 7.14(11%) | 26.51(47%) |
| Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g): |
| 141.24 mg(3%) | 74.8 kcal(4%) | 210.32 mg(13%) | 0.02 g(0%) | 3.14 g(5%) | 11.66 g(21%) |
| Other Serving Size : 1 drumstick, without skin (or 59g): |
| 189.39 mg(4%) | 100.3 kcal(5%) | 282.02 mg(18%) | 0.02 g(0%) | 4.21 g(6%) | 15.64 g(28%) |
| 27. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Potassium |
| 321 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 321 mg(7%) | 152(8%) | 434(27%) | 0.59(0%) | 4.5(7%) | 27.24(49%) |
| Typical Serving Amount : 1 breast, without skin (or 136g): |
| 436.56 mg(9%) | 206.72 kcal(10%) | 590.24 mg(37%) | 0.8 g(1%) | 6.12 g(9%) | 37.05 g(66%) |
| Other Serving Size : 1 breast, bone and skin removed (or 118g): |
| 378.78 mg(8%) | 179.36 kcal(9%) | 512.12 mg(32%) | 0.7 g(1%) | 5.31 g(8%) | 32.14 g(57%) |
| 28. Entrees, fish fillet, battered or breaded, and fried - Potassium |
| 320 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 320 mg(7%) | 232(12%) | 532(33%) | 16.97(13%) | 12.29(19%) | 14.66(26%) |
| Typical Serving Amount : 1 fillet (or 91g): |
| 291.2 mg(6%) | 211.12 kcal(11%) | 484.12 mg(30%) | 15.44 g(12%) | 11.18 g(17%) | 13.34 g(24%) |
| 29. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Potassium |
| 320 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 320 mg(7%) | 190(10%) | 474(30%) | 0.5(0%) | 10.27(16%) | 23.97(43%) |
| Typical Serving Amount : 1 thigh, without skin (or 73g): |
| 233.6 mg(5%) | 138.7 kcal(7%) | 346.02 mg(22%) | 0.37 g(0%) | 7.5 g(12%) | 17.5 g(31%) |
| Other Serving Size : 1 thigh, bone and skin removed (or 56g): |
| 179.2 mg(4%) | 106.4 kcal(5%) | 265.44 mg(17%) | 0.28 g(0%) | 5.75 g(9%) | 13.42 g(24%) |
| 30. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Potassium |
| 309 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 309 mg(7%) | 153(8%) | 477(30%) | 0.25(0%) | 4.82(7%) | 27.25(49%) |
| Typical Serving Amount : 1 breast, without skin (or 140g): |
| 432.6 mg(9%) | 214.2 kcal(11%) | 667.8 mg(42%) | 0.35 g(0%) | 6.75 g(10%) | 38.15 g(68%) |
| Other Serving Size : 1 breast, bone and skin removed (or 121g): |
| 373.89 mg(8%) | 185.13 kcal(9%) | 577.17 mg(36%) | 0.3 g(0%) | 5.83 g(9%) | 32.97 g(59%) |
| 31. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Potassium |
| 304 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 304 mg(6%) | 146(7%) | 469(29%) | 0.17(0%) | 4.3(7%) | 26.76(48%) |
| Typical Serving Amount : 1 breast, without skin (or 145g): |
| 440.8 mg(9%) | 211.7 kcal(11%) | 680.05 mg(43%) | 0.25 g(0%) | 6.24 g(10%) | 38.8 g(69%) |
| Other Serving Size : 1 breast, bone and skin removed (or 127g): |
| 386.08 mg(8%) | 185.42 kcal(9%) | 595.63 mg(37%) | 0.22 g(0%) | 5.46 g(8%) | 33.99 g(61%) |
| 32. Fast foods, hamburger, large, triple patty, with condiments - Potassium |
| 303 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 303 mg(6%) | 267(13%) | 275(17%) | 11.04(8%) | 16.01(25%) | 19.3(34%) |
| Typical Serving Amount : 1 sandwich (or 259g): |
| 784.77 mg(17%) | 691.53 kcal(35%) | 712.25 mg(45%) | 28.59 g(22%) | 41.47 g(64%) | 49.99 g(89%) |
| 33. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Potassium |
| 301 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 301 mg(6%) | 291(15%) | 510(32%) | 10.61(8%) | 18.04(28%) | 20.32(36%) |
| Typical Serving Amount : 2 pieces (or 148g): |
| 445.48 mg(9%) | 430.68 kcal(22%) | 754.8 mg(47%) | 15.7 g(12%) | 26.7 g(41%) | 30.07 g(54%) |
| 34. Fast foods, burrito, with beans - Potassium |
| 301 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 301 mg(6%) | 206(10%) | 454(28%) | 32.92(25%) | 6.22(10%) | 6.48(12%) |
| Typical Serving Amount : 2 pieces (or 217g): |
| 653.17 mg(14%) | 447.02 kcal(22%) | 985.18 mg(62%) | 71.44 g(55%) | 13.5 g(21%) | 14.06 g(25%) |
| 35. Fast foods, enchilada, with cheese and beef - Potassium |
| 299 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 299 mg(6%) | 168(8%) | 687(43%) | 15.87(12%) | 9.19(14%) | 6.21(11%) |
| Typical Serving Amount : 1 enchilada (or 192g): |
| 574.08 mg(12%) | 322.56 kcal(16%) | 1319.04 mg(82%) | 30.47 g(23%) | 17.64 g(27%) | 11.92 g(21%) |
| 36. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Potassium |
| 293 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 293 mg(6%) | 229(11%) | 633(40%) | 3.62(3%) | 10.97(17%) | 28.92(52%) |
| Typical Serving Amount : 1 wing, without skin (or 32g): |
| 93.76 mg(2%) | 73.28 kcal(4%) | 202.56 mg(13%) | 1.16 g(1%) | 3.51 g(5%) | 9.25 g(17%) |
| Other Serving Size : 1 wing, bone and skin removed (or 20g): |
| 58.6 mg(1%) | 45.8 kcal(2%) | 126.6 mg(8%) | 0.72 g(1%) | 2.19 g(3%) | 5.78 g(10%) |
| 37. McDONALD'S, Chicken SELECTS Premium Breast Strips - Potassium |
| 291 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 291 mg(6%) | 303(15%) | 605(38%) | 17.83(14%) | 18.08(28%) | 17.23(31%) |
| Typical Serving Amount : 3 pieces 4.4 oz (or 124g): |
| 360.84 mg(8%) | 375.72 kcal(19%) | 750.2 mg(47%) | 22.11 g(17%) | 22.42 g(34%) | 21.37 g(38%) |
| Other Serving Size : 5 pieces 7.3 oz (or 206g): |
| 599.46 mg(13%) | 624.18 kcal(31%) | 1246.3 mg(78%) | 36.73 g(28%) | 37.24 g(57%) | 35.49 g(63%) |
| 38. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Potassium |
| 291 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 291 mg(6%) | 172(9%) | 492(31%) | 0(0%) | 7.41(11%) | 26.24(47%) |
| Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g): |
| 116.4 mg(2%) | 68.8 kcal(3%) | 196.8 mg(12%) | 0 g(0%) | 2.96 g(5%) | 10.5 g(19%) |
| Other Serving Size : 1 drumstick, drumstick without skin (or 56g): |
| 162.96 mg(3%) | 96.32 kcal(5%) | 275.52 mg(17%) | 0 g(0%) | 4.15 g(6%) | 14.69 g(26%) |
| 39. Fast foods, enchirito, with cheese, beef, and beans - Potassium |
| 290 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 290 mg(6%) | 178(9%) | 648(41%) | 17.51(13%) | 8.33(13%) | 9.27(17%) |
| Typical Serving Amount : 1 enchirito (or 193g): |
| 559.7 mg(12%) | 343.54 kcal(17%) | 1250.64 mg(78%) | 33.79 g(26%) | 16.08 g(25%) | 17.89 g(32%) |
| 40. POPEYES, Spicy Chicken Strips, analyzed 2006 - Potassium |
| 289 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 289 mg(6%) | 253(13%) | 997(62%) | 18.52(14%) | 11.2(17%) | 19.61(35%) |
| Typical Serving Amount : 1 strip (or 53g): |
| 153.17 mg(3%) | 134.09 kcal(7%) | 528.41 mg(33%) | 9.82 g(8%) | 5.94 g(9%) | 10.39 g(19%) |
| 41. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Potassium |
| 289 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 289 mg(6%) | 182(9%) | 504(32%) | 0.25(0%) | 9.88(15%) | 22.97(41%) |
| Typical Serving Amount : 1 thigh, thigh without skin (or 84g): |
| 242.76 mg(5%) | 152.88 kcal(8%) | 423.36 mg(26%) | 0.21 g(0%) | 8.3 g(13%) | 19.29 g(34%) |
| Other Serving Size : 1 thigh, bone and skin removed (or 66g): |
| 190.74 mg(4%) | 120.12 kcal(6%) | 332.64 mg(21%) | 0.17 g(0%) | 6.52 g(10%) | 15.16 g(27%) |
| 42. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Potassium |
| 288 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 288 mg(6%) | 351(18%) | 1140(71%) | 21.18(16%) | 21.74(33%) | 17.67(32%) |
| Typical Serving Amount : 1 piece (or 6.4g): |
| 18.43 mg(0%) | 22.46 kcal(1%) | 72.96 mg(5%) | 1.36 g(1%) | 1.39 g(2%) | 1.13 g(2%) |
| Other Serving Size : 10 pieces (or 56g): |
| 161.28 mg(3%) | 196.56 kcal(10%) | 638.4 mg(40%) | 11.86 g(9%) | 12.17 g(19%) | 9.9 g(18%) |
| 43. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Potassium |
| 288 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 288 mg(6%) | 265(13%) | 530(33%) | 9.17(7%) | 15.54(24%) | 22.14(40%) |
| Typical Serving Amount : 1 breast, with skin (or 192g): |
| 552.96 mg(12%) | 508.8 kcal(25%) | 1017.6 mg(64%) | 17.61 g(14%) | 29.84 g(46%) | 42.51 g(76%) |
| Other Serving Size : 1 breast, bone and skin removed (or 111g): |
| 319.68 mg(7%) | 294.15 kcal(15%) | 588.3 mg(37%) | 10.18 g(8%) | 17.25 g(27%) | 24.58 g(44%) |
| Other Serving Size : 1 breast, without skin (or 129g): |
| 371.52 mg(8%) | 341.85 kcal(17%) | 683.7 mg(43%) | 11.83 g(9%) | 20.05 g(31%) | 28.56 g(51%) |
| 44. Fast foods, potato, mashed - Potassium |
| 286 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 286 mg(6%) | 89(4%) | 306(19%) | 14.65(11%) | 2.82(4%) | 1.65(3%) |
| Typical Serving Amount : 1 cup (or 242g): |
| 692.12 mg(15%) | 215.38 kcal(11%) | 740.52 mg(46%) | 35.45 g(27%) | 6.82 g(10%) | 3.99 g(7%) |
| 45. Fast foods, burrito, with beans and chili peppers - Potassium |
| 284 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 284 mg(6%) | 202(10%) | 512(32%) | 28.47(22%) | 7.19(11%) | 8.03(14%) |
| Typical Serving Amount : 2 pieces (or 204g): |
| 579.36 mg(12%) | 412.08 kcal(21%) | 1044.48 mg(65%) | 58.08 g(45%) | 14.67 g(23%) | 16.38 g(29%) |
| 46. Fast foods, tostada, with beans and cheese - Potassium |
| 280 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280 mg(6%) | 155(8%) | 377(24%) | 18.42(14%) | 6.85(11%) | 6.67(12%) |
| Typical Serving Amount : 1 piece (or 144g): |
| 403.2 mg(9%) | 223.2 kcal(11%) | 542.88 mg(34%) | 26.52 g(20%) | 9.86 g(15%) | 9.6 g(17%) |
| 47. KASHI Pizza, Four Cheese - Potassium |
| 279 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 279 mg(6%) | 223(11%) | 533(33%) | 31.4(24%) | 6.9(11%) | 13(23%) |
| Typical Serving Amount : .33 pizza (or 115g): |
| 320.85 mg(7%) | 256.45 kcal(13%) | 612.95 mg(38%) | 36.11 g(28%) | 7.94 g(12%) | 14.95 g(27%) |
| 48. Fast foods, chili con carne - Potassium |
| 273 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 273 mg(6%) | 101(5%) | 398(25%) | 8.67(7%) | 3.27(5%) | 9.73(17%) |
| Typical Serving Amount : 1 cup (8 fl oz) (or 253g): |
| 690.69 mg(15%) | 255.53 kcal(13%) | 1006.94 mg(63%) | 21.94 g(17%) | 8.27 g(13%) | 24.62 g(44%) |
| 49. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Potassium |
| 273 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 273 mg(6%) | 175(9%) | 524(33%) | 0.11(0%) | 7.66(12%) | 26.3(47%) |
| Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g): |
| 109.2 mg(2%) | 70 kcal(4%) | 209.6 mg(13%) | 0.04 g(0%) | 3.06 g(5%) | 10.52 g(19%) |
| Other Serving Size : 1 drumstick, without skin (or 57g): |
| 155.61 mg(3%) | 99.75 kcal(5%) | 298.68 mg(19%) | 0.06 g(0%) | 4.37 g(7%) | 14.99 g(27%) |
| 50. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Potassium |
| 273 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 273 mg(6%) | 170(9%) | 526(33%) | 0(0%) | 7.43(11%) | 25.9(46%) |
| Typical Serving Amount : 1 drumstick, bone and skin removed (or 41g): |
| 111.93 mg(2%) | 69.7 kcal(3%) | 215.66 mg(13%) | 0 g(0%) | 3.05 g(5%) | 10.62 g(19%) |
| Other Serving Size : 1 drumstick, without skin (or 57g): |
| 155.61 mg(3%) | 96.9 kcal(5%) | 299.82 mg(19%) | 0 g(0%) | 4.24 g(7%) | 14.76 g(26%) |
| 51. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Potassium |
| 273 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 273 mg(6%) | 252(13%) | 551(34%) | 7.79(6%) | 14.8(23%) | 21.91(39%) |
| Typical Serving Amount : 1 breast, with skin (or 199g): |
| 543.27 mg(12%) | 501.48 kcal(25%) | 1096.49 mg(69%) | 15.5 g(12%) | 29.45 g(45%) | 43.6 g(78%) |
| Other Serving Size : 1 breast, without skin (or 136g): |
| 371.28 mg(8%) | 342.72 kcal(17%) | 749.36 mg(47%) | 10.59 g(8%) | 20.13 g(31%) | 29.8 g(53%) |
| Other Serving Size : 1 breast, bone and skin removed (or 118g): |
| 322.14 mg(7%) | 297.36 kcal(15%) | 650.18 mg(41%) | 9.19 g(7%) | 17.46 g(27%) | 25.85 g(46%) |
| 52. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Potassium |
| 272 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 272 mg(6%) | 221(11%) | 589(37%) | 5.53(4%) | 12.03(19%) | 22.54(40%) |
| Typical Serving Amount : 1 breast, with skin (or 201g): |
| 546.72 mg(12%) | 444.21 kcal(22%) | 1183.89 mg(74%) | 11.12 g(9%) | 24.18 g(37%) | 45.31 g(81%) |
| Other Serving Size : 1 breast, without skin (or 145g): |
| 394.4 mg(8%) | 320.45 kcal(16%) | 854.05 mg(53%) | 8.02 g(6%) | 17.44 g(27%) | 32.68 g(58%) |
| Other Serving Size : 1 breast, bone and skin removed (or 127g): |
| 345.44 mg(7%) | 280.67 kcal(14%) | 748.03 mg(47%) | 7.02 g(5%) | 15.28 g(24%) | 28.63 g(51%) |
| 53. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Potassium |
| 271 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 271 mg(6%) | 179(9%) | 558(35%) | 0(0%) | 9.96(15%) | 22.41(40%) |
| Typical Serving Amount : 1 thigh, without skin (or 91g): |
| 246.61 mg(5%) | 162.89 kcal(8%) | 507.78 mg(32%) | 0 g(0%) | 9.06 g(14%) | 20.39 g(36%) |
| Other Serving Size : 1 thigh, bone and skin removed (or 72g): |
| 195.12 mg(4%) | 128.88 kcal(6%) | 401.76 mg(25%) | 0 g(0%) | 7.17 g(11%) | 16.14 g(29%) |
| 54. Entrees, crab cake - Potassium |
| 270 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 270 mg(6%) | 266(13%) | 819(51%) | 8.52(7%) | 17.25(27%) | 18.75(33%) |
| Typical Serving Amount : 1 cake (or 60g): |
| 162 mg(3%) | 159.6 kcal(8%) | 491.4 mg(31%) | 5.11 g(4%) | 10.35 g(16%) | 11.25 g(20%) |
| 55. Side dishes, potato salad - Potassium |
| 270 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 270 mg(6%) | 114(6%) | 328(21%) | 13.53(10%) | 6.03(9%) | 1.53(3%) |
| Typical Serving Amount : .333 cup (or 95g): |
| 256.5 mg(5%) | 108.3 kcal(5%) | 311.6 mg(19%) | 12.85 g(10%) | 5.73 g(9%) | 1.45 g(3%) |
| 56. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Potassium |
| 270 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 270 mg(6%) | 228(11%) | 651(41%) | 3.11(2%) | 11.24(17%) | 28.49(51%) |
| Typical Serving Amount : 1 wing, wing with skin (or 65g): |
| 175.5 mg(4%) | 148.2 kcal(7%) | 423.15 mg(26%) | 2.02 g(2%) | 7.31 g(11%) | 18.52 g(33%) |
| Other Serving Size : 1 wing, bone and skin removed (or 27g): |
| 72.9 mg(2%) | 61.56 kcal(3%) | 175.77 mg(11%) | 0.84 g(1%) | 3.03 g(5%) | 7.69 g(14%) |
| 57. Fast foods, burrito, with beans and beef - Potassium |
| 269 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 269 mg(6%) | 191(10%) | 570(36%) | 19.52(15%) | 7.47(11%) | 11.52(21%) |
| Typical Serving Amount : 1 item (or 241g): |
| 648.29 mg(14%) | 460.31 kcal(23%) | 1373.7 mg(86%) | 47.04 g(36%) | 18 g(28%) | 27.76 g(50%) |
| 58. POPEYES, Mild Chicken Strips, analyzed 2006 - Potassium |
| 269 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 269 mg(6%) | 271(14%) | 922(58%) | 19.31(15%) | 13.01(20%) | 19.2(34%) |
| Typical Serving Amount : 1 strip (or 54g): |
| 145.26 mg(3%) | 146.34 kcal(7%) | 497.88 mg(31%) | 10.43 g(8%) | 7.03 g(11%) | 10.37 g(19%) |
| 59. McDONALD'S, Sausage Patty - Potassium |
| 268 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 13 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 268 mg(6%) | 405(20%) | 721(45%) | 1.4(1%) | 39.58(61%) | 15.19(27%) |
| Typical Serving Amount : 1.5 oz (or 43g): |
| 115.24 mg(2%) | 174.15 kcal(9%) | 310.03 mg(19%) | 0.6 g(0%) | 17.02 g(26%) | 6.53 g(12%) |
| 60. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Potassium |
| 265 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 265 mg(6%) | 236(12%) | 714(45%) | 2.97(2%) | 12.13(19%) | 28.67(51%) |
| Typical Serving Amount : 1 wing, without skin (or 44g): |
| 116.6 mg(2%) | 103.84 kcal(5%) | 314.16 mg(20%) | 1.31 g(1%) | 5.34 g(8%) | 12.61 g(23%) |
| Other Serving Size : 1 wing, bone and skin removed (or 29g): |
| 76.85 mg(2%) | 68.44 kcal(3%) | 207.06 mg(13%) | 0.86 g(1%) | 3.52 g(5%) | 8.31 g(15%) |
| 61. TACO BELL, BURRITO SUPREME with chicken - Potassium |
| 264 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 264 mg(6%) | 179(9%) | 564(35%) | 20.51(16%) | 6.42(10%) | 9.84(18%) |
| Typical Serving Amount : 1 item (or 248g): |
| 654.72 mg(14%) | 443.92 kcal(22%) | 1398.72 mg(87%) | 50.86 g(39%) | 15.92 g(24%) | 24.4 g(44%) |
| 62. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Potassium |
| 263 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 263 mg(6%) | 176(9%) | 541(34%) | 0.26(0%) | 9.43(15%) | 22.54(40%) |
| Typical Serving Amount : 1 thigh, without skin (or 97g): |
| 255.11 mg(5%) | 170.72 kcal(9%) | 524.77 mg(33%) | 0.25 g(0%) | 9.15 g(14%) | 21.86 g(39%) |
| Other Serving Size : 1 thigh, bone and skin removed (or 79g): |
| 207.77 mg(4%) | 139.04 kcal(7%) | 427.39 mg(27%) | 0.21 g(0%) | 7.45 g(11%) | 17.81 g(32%) |
| 63. Fast foods, burrito, with beans and cheese - Potassium |
| 261 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 261 mg(6%) | 205(10%) | 563(35%) | 31.23(24%) | 6.05(9%) | 7.35(13%) |
| Typical Serving Amount : 1 each burrito (or 185g): |
| 482.85 mg(10%) | 379.25 kcal(19%) | 1041.55 mg(65%) | 57.78 g(44%) | 11.19 g(17%) | 13.6 g(24%) |
| 64. TACO BELL, Bean Burrito - Potassium |
| 261 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 261 mg(6%) | 209(10%) | 563(35%) | 31.23(24%) | 6.05(9%) | 7.35(13%) |
| Typical Serving Amount : 1 each burrito (or 185g): |
| 482.85 mg(10%) | 386.65 kcal(19%) | 1041.55 mg(65%) | 57.78 g(44%) | 11.19 g(17%) | 13.6 g(24%) |
| 65. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Potassium |
| 261 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 13 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 261 mg(6%) | 293(15%) | 588(37%) | 9.84(8%) | 19.14(29%) | 20.44(37%) |
| Typical Serving Amount : 1 drumstick, with skin (or 76g): |
| 198.36 mg(4%) | 222.68 kcal(11%) | 446.88 mg(28%) | 7.48 g(6%) | 14.55 g(22%) | 15.53 g(28%) |
| Other Serving Size : 1 drumstick, without skin (or 59g): |
| 153.99 mg(3%) | 172.87 kcal(9%) | 346.92 mg(22%) | 5.81 g(4%) | 11.29 g(17%) | 12.06 g(22%) |
| Other Serving Size : 1 drumstick, bone and skin removed (or 44g): |
| 114.84 mg(2%) | 128.92 kcal(6%) | 258.72 mg(16%) | 4.33 g(3%) | 8.42 g(13%) | 8.99 g(16%) |
| 66. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Potassium |
| 258 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 258 mg(5%) | 268(13%) | 607(38%) | 8.47(7%) | 16.55(25%) | 21.24(38%) |
| Typical Serving Amount : 1 breast, with skin (or 212g): |
| 546.96 mg(12%) | 568.16 kcal(28%) | 1286.84 mg(80%) | 17.96 g(14%) | 35.09 g(54%) | 45.03 g(80%) |
| Other Serving Size : 1 breast, without skin (or 140g): |
| 361.2 mg(8%) | 375.2 kcal(19%) | 849.8 mg(53%) | 11.86 g(9%) | 23.17 g(36%) | 29.74 g(53%) |
| Other Serving Size : 1 breast, bone and skin removed (or 121g): |
| 312.18 mg(7%) | 324.28 kcal(16%) | 734.47 mg(46%) | 10.25 g(8%) | 20.03 g(31%) | 25.7 g(46%) |
| 67. WENDY'S, Double Stack, with cheese - Potassium |
| 258 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 13 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 258 mg(5%) | 285(14%) | 477(30%) | 15.35(12%) | 16.6(26%) | 18.53(33%) |
| Typical Serving Amount : 1 sandwich (or 146g): |
| 376.68 mg(8%) | 416.1 kcal(21%) | 696.42 mg(44%) | 22.41 g(17%) | 24.24 g(37%) | 27.05 g(48%) |
| 68. Sandwiches and burgers, steak sandwich - Potassium |
| 257 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 257 mg(5%) | 225(11%) | 391(24%) | 25.47(20%) | 6.9(11%) | 14.87(27%) |
| Typical Serving Amount : 1 sandwich (or 204g): |
| 524.28 mg(11%) | 459 kcal(23%) | 797.64 mg(50%) | 51.96 g(40%) | 14.08 g(22%) | 30.33 g(54%) |
| 69. Fast foods, hush puppies - Potassium |
| 256 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 256 mg(5%) | 296(15%) | 1085(68%) | 40.21(31%) | 13.25(20%) | 6.16(11%) |
| Typical Serving Amount : 1 piece (or 22g): |
| 56.32 mg(1%) | 65.12 kcal(3%) | 238.7 mg(15%) | 8.85 g(7%) | 2.92 g(4%) | 1.36 g(2%) |
| 70. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Potassium |
| 256 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 13 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 256 mg(5%) | 313(16%) | 595(37%) | 10.83(8%) | 21.75(33%) | 18.6(33%) |
| Typical Serving Amount : 1 thigh, with skin (or 118g): |
| 302.08 mg(6%) | 369.34 kcal(18%) | 702.1 mg(44%) | 12.78 g(10%) | 25.67 g(39%) | 21.95 g(39%) |
| Other Serving Size : 1 thigh, without skin (or 73g): |
| 186.88 mg(4%) | 228.49 kcal(11%) | 434.35 mg(27%) | 7.91 g(6%) | 15.88 g(24%) | 13.58 g(24%) |
| Other Serving Size : 1 thigh, bone and skin removed (or 56g): |
| 143.36 mg(3%) | 175.28 kcal(9%) | 333.2 mg(21%) | 6.06 g(5%) | 12.18 g(19%) | 10.42 g(19%) |
| 71. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Potassium |
| 256 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 256 mg(5%) | 257(13%) | 605(38%) | 22.61(17%) | 11.76(18%) | 15.38(27%) |
| Typical Serving Amount : 1 sandwich (or 271g): |
| 693.76 mg(15%) | 696.47 kcal(35%) | 1639.55 mg(102%) | 61.27 g(47%) | 31.87 g(49%) | 41.68 g(74%) |
| 72. McDONALD'S, Caesar Salad with Grilled Chicken - Potassium |
| 255 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 20 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 255 mg(5%) | 68(3%) | 196(12%) | 3.81(3%) | 1.9(3%) | 9.82(18%) |
| Typical Serving Amount : 1 item 10.4 oz (or 296g): |
| 754.8 mg(16%) | 201.28 kcal(10%) | 580.16 mg(36%) | 11.28 g(9%) | 5.62 g(9%) | 29.07 g(52%) |
| 73. McDONALD'S, Caesar Salad with Crispy Chicken - Potassium |
| 254 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 17 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254 mg(5%) | 113(6%) | 240(15%) | 6.2(5%) | 5.31(8%) | 8.32(15%) |
| Typical Serving Amount : 1 item 10.9 oz (or 309g): |
| 784.86 mg(17%) | 349.17 kcal(17%) | 741.6 mg(46%) | 19.16 g(15%) | 16.41 g(25%) | 25.71 g(46%) |
| 74. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Potassium |
| 254 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 254 mg(5%) | 218(11%) | 683(43%) | 2.75(2%) | 10.62(16%) | 27.88(50%) |
| Typical Serving Amount : 1 wing, without skin (or 44g): |
| 111.76 mg(2%) | 95.92 kcal(5%) | 300.52 mg(19%) | 1.21 g(1%) | 4.67 g(7%) | 12.27 g(22%) |
| Other Serving Size : 1 wing, bone and skin removed (or 30g): |
| 76.2 mg(2%) | 65.4 kcal(3%) | 204.9 mg(13%) | 0.83 g(1%) | 3.19 g(5%) | 8.36 g(15%) |
| 75. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Potassium |
| 253 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 253 mg(5%) | 267(13%) | 591(37%) | 7.59(6%) | 16.92(26%) | 21.13(38%) |
| Typical Serving Amount : 1 drumstick, with skin (or 75g): |
| 189.75 mg(4%) | 200.25 kcal(10%) | 443.25 mg(28%) | 5.69 g(4%) | 12.69 g(20%) | 15.85 g(28%) |
| Other Serving Size : 1 drumstick, without skin (or 56g): |
| 141.68 mg(3%) | 149.52 kcal(7%) | 330.96 mg(21%) | 4.25 g(3%) | 9.48 g(15%) | 11.83 g(21%) |
| Other Serving Size : 1 drumstick, bone and skin removed (or 40g): |
| 101.2 mg(2%) | 106.8 kcal(5%) | 236.4 mg(15%) | 3.04 g(2%) | 6.77 g(10%) | 8.45 g(15%) |
| 76. Fast foods, hamburger; double, large patty; with condiments and vegetables - Potassium |
| 252 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 252 mg(5%) | 239(12%) | 350(22%) | 17.82(14%) | 11.75(18%) | 15.17(27%) |
| Typical Serving Amount : 1 sandwich (or 226g): |
| 569.52 mg(12%) | 540.14 kcal(27%) | 791 mg(49%) | 40.27 g(31%) | 26.56 g(41%) | 34.28 g(61%) |
| 77. McDONALD'S, Chicken McNUGGETS - Potassium |
| 252 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 252 mg(5%) | 302(15%) | 566(35%) | 15.09(12%) | 19.81(30%) | 15.79(28%) |
| Typical Serving Amount : 4 pieces (or 64g): |
| 161.28 mg(3%) | 193.28 kcal(10%) | 362.24 mg(23%) | 9.66 g(7%) | 12.68 g(20%) | 10.11 g(18%) |
| Other Serving Size : 6 pieces (or 95g): |
| 239.4 mg(5%) | 286.9 kcal(14%) | 537.7 mg(34%) | 14.34 g(11%) | 18.82 g(29%) | 15 g(27%) |
| Other Serving Size : 10 pieces (or 159g): |
| 400.68 mg(9%) | 480.18 kcal(24%) | 899.94 mg(56%) | 23.99 g(18%) | 31.5 g(48%) | 25.11 g(45%) |
| 78. Fast foods, chicken, breaded and fried, boneless pieces, plain - Potassium |
| 251 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 251 mg(5%) | 307(15%) | 594(37%) | 14.93(11%) | 20.36(31%) | 15.92(28%) |
| Typical Serving Amount : 6 pieces (or 96g): |
| 240.96 mg(5%) | 294.72 kcal(15%) | 570.24 mg(36%) | 14.33 g(11%) | 19.55 g(30%) | 15.28 g(27%) |
| Other Serving Size : 4 pieces (or 64g): |
| 160.64 mg(3%) | 196.48 kcal(10%) | 380.16 mg(24%) | 9.56 g(7%) | 13.03 g(20%) | 10.19 g(18%) |
| Other Serving Size : 10 pieces (or 160g): |
| 401.6 mg(9%) | 491.2 kcal(25%) | 950.4 mg(59%) | 23.89 g(18%) | 32.58 g(50%) | 25.47 g(45%) |
| Other Serving Size : 20 pieces (or 320g): |
| 803.2 mg(17%) | 982.4 kcal(49%) | 1900.8 mg(119%) | 47.78 g(37%) | 65.15 g(100%) | 50.94 g(91%) |
| 79. Fast foods, sundae, hot fudge - Potassium |
| 250 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250 mg(5%) | 180(9%) | 115(7%) | 30.17(23%) | 5.46(8%) | 3.57(6%) |
| Typical Serving Amount : 1 sundae (or 158g): |
| 395 mg(8%) | 284.4 kcal(14%) | 181.7 mg(11%) | 47.67 g(37%) | 8.63 g(13%) | 5.64 g(10%) |
| 80. WENDY'S, Chicken Nuggets - Potassium |
| 250 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 13 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250 mg(5%) | 326(16%) | 708(44%) | 14.31(11%) | 22.55(35%) | 16.46(29%) |
| Typical Serving Amount : 5 pieces (or 68g): |
| 170 mg(4%) | 221.68 kcal(11%) | 481.44 mg(30%) | 9.73 g(7%) | 15.33 g(24%) | 11.19 g(20%) |
| Other Serving Size : 10 pieces (or 142g): |
| 355 mg(8%) | 462.92 kcal(23%) | 1005.36 mg(63%) | 20.32 g(16%) | 32.02 g(49%) | 23.37 g(42%) |
| 81. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Potassium |
| 250 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250 mg(5%) | 239(12%) | 625(39%) | 5.39(4%) | 14.22(22%) | 22.3(40%) |
| Typical Serving Amount : 1 drumstick, with skin (or 75g): |
| 187.5 mg(4%) | 179.25 kcal(9%) | 468.75 mg(29%) | 4.04 g(3%) | 10.67 g(16%) | 16.73 g(30%) |
| Other Serving Size : 1 drumstick, without skin (or 57g): |
| 142.5 mg(3%) | 136.23 kcal(7%) | 356.25 mg(22%) | 3.07 g(2%) | 8.11 g(12%) | 12.71 g(23%) |
| Other Serving Size : 1 drumstick, bone and skin removed (or 40g): |
| 100 mg(2%) | 95.6 kcal(5%) | 250 mg(16%) | 2.16 g(2%) | 5.69 g(9%) | 8.92 g(16%) |
| 82. Tostada with guacamole - Potassium |
| 249 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 249 mg(5%) | 138(7%) | 306(19%) | 12.27(9%) | 8.91(14%) | 4.78(9%) |
| Typical Serving Amount : 2 pieces (or 261g): |
| 649.89 mg(14%) | 360.18 kcal(18%) | 798.66 mg(50%) | 32.02 g(25%) | 23.26 g(36%) | 12.48 g(22%) |
| 83. Fast foods, burrito, with beef and chili peppers - Potassium |
| 248 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 248 mg(5%) | 212(11%) | 555(35%) | 24.6(19%) | 8.23(13%) | 10.7(19%) |
| Typical Serving Amount : 2 pieces (or 201g): |
| 498.48 mg(11%) | 426.12 kcal(21%) | 1115.55 mg(70%) | 49.45 g(38%) | 16.54 g(25%) | 21.51 g(38%) |
| 84. Fast foods, corn on the cob with butter - Potassium |
| 246 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 246 mg(5%) | 106(5%) | 20(1%) | 21.88(17%) | 2.35(4%) | 3.06(5%) |
| Typical Serving Amount : 1 ear (or 146g): |
| 359.16 mg(8%) | 154.76 kcal(8%) | 29.2 mg(2%) | 31.94 g(25%) | 3.43 g(5%) | 4.47 g(8%) |
| 85. McDONALD'S, Hot Fudge Sundae - Potassium |
| 246 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 246 mg(5%) | 186(9%) | 94(6%) | 30.05(23%) | 5.91(9%) | 4.14(7%) |
| Typical Serving Amount : 1 item 6.314 oz (or 179g): |
| 440.34 mg(9%) | 332.94 kcal(17%) | 168.26 mg(11%) | 53.79 g(41%) | 10.58 g(16%) | 7.41 g(13%) |
| 86. Fast foods, hamburger; double, regular patty; with condiments - Potassium |
| 245 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 245 mg(5%) | 268(13%) | 345(22%) | 18.02(14%) | 15.1(23%) | 14.8(26%) |
| Typical Serving Amount : 1 item (or 215g): |
| 526.75 mg(11%) | 576.2 kcal(29%) | 741.75 mg(46%) | 38.74 g(30%) | 32.47 g(50%) | 31.82 g(57%) |
| 87. TACO BELL, BURRITO SUPREME with beef - Potassium |
| 245 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 245 mg(5%) | 189(9%) | 574(36%) | 21.07(16%) | 8.05(12%) | 8.05(14%) |
| Typical Serving Amount : 1 item (or 248g): |
| 607.6 mg(13%) | 468.72 kcal(23%) | 1423.52 mg(89%) | 52.25 g(40%) | 19.96 g(31%) | 19.96 g(36%) |
| 88. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Potassium |
| 244 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 244 mg(5%) | 293(15%) | 618(39%) | 9.35(7%) | 20.35(31%) | 18.2(33%) |
| Typical Serving Amount : 1 thigh, with skin (or 136g): |
| 331.84 mg(7%) | 398.48 kcal(20%) | 840.48 mg(53%) | 12.72 g(10%) | 27.68 g(43%) | 24.75 g(44%) |
| Other Serving Size : 1 thigh, without skin (or 84g): |
| 204.96 mg(4%) | 246.12 kcal(12%) | 519.12 mg(32%) | 7.85 g(6%) | 17.09 g(26%) | 15.29 g(27%) |
| Other Serving Size : 1 thigh, bone and skin removed (or 66g): |
| 161.04 mg(3%) | 193.38 kcal(10%) | 407.88 mg(25%) | 6.17 g(5%) | 13.43 g(21%) | 12.01 g(21%) |
| 89. TACO BELL, Nachos Supreme - Potassium |
| 242 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 15 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 242 mg(5%) | 246(12%) | 430(27%) | 23.09(18%) | 13.65(21%) | 7.59(14%) |
| Typical Serving Amount : 1 item (or 195g): |
| 471.9 mg(10%) | 479.7 kcal(24%) | 838.5 mg(52%) | 45.03 g(35%) | 26.62 g(41%) | 14.8 g(26%) |
| 90. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Potassium |
| 242 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 242 mg(5%) | 262(13%) | 476(30%) | 14.43(11%) | 16.22(25%) | 16.96(30%) |
| Typical Serving Amount : 1 item (or 280g): |
| 677.6 mg(14%) | 733.6 kcal(37%) | 1332.8 mg(83%) | 40.4 g(31%) | 45.42 g(70%) | 47.49 g(85%) |
| 91. Fast foods, cheeseburger; double, large patty; with condiments - Potassium |
| 242 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 242 mg(5%) | 272(14%) | 480(30%) | 14.43(11%) | 16.22(25%) | 16.96(30%) |
| Typical Serving Amount : 1 item (or 280g): |
| 677.6 mg(14%) | 761.6 kcal(38%) | 1344 mg(84%) | 40.4 g(31%) | 45.42 g(70%) | 47.49 g(85%) |
| 92. Fast foods, burrito, with beans, cheese, and chili peppers - Potassium |
| 241 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 241 mg(5%) | 197(10%) | 613(38%) | 25.35(20%) | 6.84(11%) | 9.91(18%) |
| Typical Serving Amount : 2 pieces (or 336g): |
| 809.76 mg(17%) | 661.92 kcal(33%) | 2059.68 mg(129%) | 85.18 g(66%) | 22.98 g(35%) | 33.3 g(59%) |
| 93. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Potassium |
| 238 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 238 mg(5%) | 282(14%) | 674(42%) | 18.89(15%) | 15.86(24%) | 15.78(28%) |
| Typical Serving Amount : 1 item (or 211g): |
| 502.18 mg(11%) | 595.02 kcal(30%) | 1422.14 mg(89%) | 39.86 g(31%) | 33.46 g(51%) | 33.3 g(59%) |
| 94. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Potassium |
| 237 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 13 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 237 mg(5%) | 260(13%) | 667(42%) | 7.16(6%) | 17.38(27%) | 18.75(33%) |
| Typical Serving Amount : 1 thigh, with skin (or 152g): |
| 360.24 mg(8%) | 395.2 kcal(20%) | 1013.84 mg(63%) | 10.88 g(8%) | 26.42 g(41%) | 28.5 g(51%) |
| Other Serving Size : 1 thigh, without skin (or 97g): |
| 229.89 mg(5%) | 252.2 kcal(13%) | 646.99 mg(40%) | 6.95 g(5%) | 16.86 g(26%) | 18.19 g(32%) |
| Other Serving Size : 1 thigh, bone and skin removed (or 79g): |
| 187.23 mg(4%) | 205.4 kcal(10%) | 526.93 mg(33%) | 5.66 g(4%) | 13.73 g(21%) | 14.81 g(26%) |
| 95. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Potassium |
| 237 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 237 mg(5%) | 274(14%) | 632(40%) | 7.96(6%) | 17.73(27%) | 20.62(37%) |
| Typical Serving Amount : 1 drumstick, with skin (or 81g): |
| 191.97 mg(4%) | 221.94 kcal(11%) | 511.92 mg(32%) | 6.45 g(5%) | 14.36 g(22%) | 16.7 g(30%) |
| Other Serving Size : 1 drumstick, without skin (or 57g): |
| 135.09 mg(3%) | 156.18 kcal(8%) | 360.24 mg(23%) | 4.54 g(3%) | 10.11 g(16%) | 11.75 g(21%) |
| Other Serving Size : 1 drumstick, bone and skin removed (or 41g): |
| 97.17 mg(2%) | 112.34 kcal(6%) | 259.12 mg(16%) | 3.26 g(3%) | 7.27 g(11%) | 8.45 g(15%) |
| 96. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Potassium |
| 233 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 233 mg(5%) | 243(12%) | 689(43%) | 25.62(20%) | 10.72(16%) | 10.9(19%) |
| Typical Serving Amount : 1 slice (or 127g): |
| 295.91 mg(6%) | 308.61 kcal(15%) | 875.03 mg(55%) | 32.54 g(25%) | 13.61 g(21%) | 13.84 g(25%) |
| Other Serving Size : 1 pizza (or 1107g): |
| 2579.31 mg(55%) | 2690.01 kcal(135%) | 7627.23 mg(477%) | 283.61 g(218%) | 118.67 g(183%) | 120.66 g(215%) |
| Other Serving Size : .5 pizza (or 541g): |
| 1260.53 mg(27%) | 1314.63 kcal(66%) | 3727.49 mg(233%) | 138.6 g(107%) | 58 g(89%) | 58.97 g(105%) |
| 97. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Potassium |
| 233 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 233 mg(5%) | 319(16%) | 701(44%) | 10.93(8%) | 21.06(32%) | 21.34(38%) |
| Typical Serving Amount : 1 wing, with skin (or 63g): |
| 146.79 mg(3%) | 200.97 kcal(10%) | 441.63 mg(28%) | 6.89 g(5%) | 13.27 g(20%) | 13.44 g(24%) |
| Other Serving Size : 1 wing, without skin (or 39g): |
| 90.87 mg(2%) | 124.41 kcal(6%) | 273.39 mg(17%) | 4.26 g(3%) | 8.21 g(13%) | 8.32 g(15%) |
| Other Serving Size : 1 wing, bone and skin removed (or 25g): |
| 58.25 mg(1%) | 79.75 kcal(4%) | 175.25 mg(11%) | 2.73 g(2%) | 5.27 g(8%) | 5.34 g(10%) |
| 98. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Potassium |
| 232 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 13 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 232 mg(5%) | 286(14%) | 754(47%) | 8.69(7%) | 18.14(28%) | 21.94(39%) |
| Typical Serving Amount : 1 wing, with skin (or 65g): |
| 150.8 mg(3%) | 185.9 kcal(9%) | 490.1 mg(31%) | 5.65 g(4%) | 11.79 g(18%) | 14.26 g(25%) |
| Other Serving Size : 1 wing, without skin (or 44g): |
| 102.08 mg(2%) | 125.84 kcal(6%) | 331.76 mg(21%) | 3.82 g(3%) | 7.98 g(12%) | 9.65 g(17%) |
| Other Serving Size : 1 wing, bone and skin removed (or 30g): |
| 69.6 mg(1%) | 85.8 kcal(4%) | 226.2 mg(14%) | 2.61 g(2%) | 5.44 g(8%) | 6.58 g(12%) |
| 99. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Potassium |
| 232 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 13 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 232 mg(5%) | 353(18%) | 689(43%) | 14.08(11%) | 24.08(37%) | 19.95(36%) |
| Typical Serving Amount : 1 wing, with skin (or 57g): |
| 132.24 mg(3%) | 201.21 kcal(10%) | 392.73 mg(25%) | 8.03 g(6%) | 13.73 g(21%) | 11.37 g(20%) |
| Other Serving Size : 1 wing, without skin (or 32g): |
| 74.24 mg(2%) | 112.96 kcal(6%) | 220.48 mg(14%) | 4.51 g(3%) | 7.71 g(12%) | 6.38 g(11%) |
| Other Serving Size : 1 wing, bone and skin removed (or 20g): |
| 46.4 mg(1%) | 70.6 kcal(4%) | 137.8 mg(9%) | 2.82 g(2%) | 4.82 g(7%) | 3.99 g(7%) |
| 100. Fast foods, clams, breaded and fried - Potassium |
| 231 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14 / 100 Food Category - Fast Foods |
Potassium
(%RDA) | Calories
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 231 mg(5%) | 392(20%) | 725(45%) | 33.75(26%) | 22.96(35%) | 11.15(20%) |
| Typical Serving Amount : .75 cup (or 115g): |
| 265.65 mg(6%) | 450.8 kcal(23%) | 833.75 mg(52%) | 38.81 g(30%) | 26.4 g(41%) | 12.82 g(23%) |
