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Sugar Rich Fast foodss

Welcome to the list of the top 100 fast foodss highest in sugar content. Where the amount of sugar ranges from 74.32 g to 3.91 g per 100g. The top fast foods is McDONALD'S, Honey with the highest sugar content, which in 100g contains 74.32 g of sugar.

The total recommended daily allowance or RDA for sugar is 0 g. For the 100g serving of McDONALD'S, Honey, which contains 74.32 g of sugar, the corresponding RDA sugar percentage is 83 %, which is the highest item from the list of fast foodss high in sugar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Honey has a nutritional value score of 13 out of 100.Comparing the sugar content and the nutritional density in 100g for McDONALD'S, Honey; We class this as a high sugar content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fast foodss.



Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Honey, which is the top of the fast foodss list for sugar content in your diet, the amount of Calories is 351 kcal (18% RDA), the amount of Protein is 0.09 g, the amount of Fat is 0 g and the amount of Carbohydrate is 86.44 g (66% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in McDONALD'S, Honey from the list of fast foodss.

sugar and nutrition facts in fast foodss per 100g



Top Twenty List - Highest sugar Content per 100g

Below is a basic list for sugar in fast foodss for the top 20 fast foodss. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Honey 74.32g (83%RDA)
2. McDONALD'S, Low Fat Caramel Sauce 43.21g (48%RDA)
3. McDONALD'S, Sweet 'N Sour Sauce 35.79g (40%RDA)
4. McDONALD'S, Barbeque Sauce 34.31g (38%RDA)
5. McDONALD'S, McDONALDLAND Chocolate Chip Cookies 33.86g (38%RDA)
6. McDONALD'S, Hot Fudge Sundae 26.89g (30%RDA)
7. McDONALD'S, Strawberry Sundae 25.32g (28%RDA)
8. McDONALD'S, Warm Cinnamon Roll 24.64g (27%RDA)
9. McDONALD'S, McFLURRY with M&M'S CANDIES 24.37g (27%RDA)
10. Light Ice Cream, soft serve, blended with milk chocolate candies 24.37g (27%RDA)
11. McDONALD'S, McDONALDLAND Cookies 24.13g (27%RDA)
12. McDONALD'S, Strawberry TRIPLE THICK Shake 23.77g (26%RDA)
13. McDONALD'S, Chocolate TRIPLE THICK Shake 23.63g (26%RDA)
14. McDONALD'S, Hot Caramel Sundae 23.54g (26%RDA)
15. McDONALD'S, Deluxe Warm Cinnamon Roll 22.23g (25%RDA)
16. McDONALD'S, Tangy Honey Mustard Sauce 21.88g (24%RDA)
17. McDONALD'S, Hot Mustard Sauce 21.76g (24%RDA)
18. McDONALD'S, McFLURRY with OREO cookies 21.19g (24%RDA)
19. Light Ice Cream, soft serve, blended with cookie pieces 21.19g (24%RDA)
20. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 20.58g (23%RDA)

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Light Ice Cream, soft serve, blended with milk chocolate candies which contains 84.81 g in 12 fl oz cup (or 348 g). The percentage of the recommended daily value for this serving is 94 %. For this serving the Calories content is 633.36 kcal (32% RDA), the Protein content is 13.99 g (25% RDA), the Fat content is 22.48 g (35% RDA) and the Carbohydrate content is 93.33 g (72% RDA).

Grams of sugar in fast foodss (per 100g)

The list below gives the total sugar content in the top 100 items from the general description 'fast foodss' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foodss sugar per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sugar.


List of Fast foodss High in sugar Content per 100g
1. McDONALD'S, Honey - Sugar
74.32 g of Sugar per 100g (83% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.32 g(83%) 351(18%)86.44(66%)0(0%)0.09(0%)
Typical Serving Amount : 1 package (or 14g):
10.4 g(12%)49.14 kcal(2%)12.1 g(9%)0 g(0%)0.01 g(0%)
2. McDONALD'S, Low Fat Caramel Sauce - Sugar
43.21 g of Sugar per 100g (48% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.21 g(48%) 313(16%)71.53(55%)3.25(5%)1.89(3%)
Typical Serving Amount : .8 oz (or 21g):
9.07 g(10%)65.73 kcal(3%)15.02 g(12%)0.68 g(1%)0.4 g(1%)
3. McDONALD'S, Sweet 'N Sour Sauce - Sugar
35.79 g of Sugar per 100g (40% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.79 g(40%) 170(9%)39.38(30%)1.09(2%)0.66(1%)
Typical Serving Amount : 1 package (or 28g):
10.02 g(11%)47.6 kcal(2%)11.03 g(8%)0.31 g(0%)0.18 g(0%)
4. McDONALD'S, Barbeque Sauce - Sugar
34.31 g of Sugar per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.31 g(38%) 165(8%)36.93(28%)1.22(2%)1.55(3%)
Typical Serving Amount : 1 package (or 28g):
9.61 g(11%)46.2 kcal(2%)10.34 g(8%)0.34 g(1%)0.43 g(1%)
5. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Sugar
33.86 g of Sugar per 100g (38% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.86 g(38%) 480(24%)66.24(51%)22.79(35%)5.56(10%)
Typical Serving Amount : 2 oz (or 56g):
18.96 g(21%)268.8 kcal(13%)37.09 g(29%)12.76 g(20%)3.11 g(6%)
6. McDONALD'S, Hot Fudge Sundae - Sugar
26.89 g of Sugar per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.89 g(30%) 186(9%)30.05(23%)5.91(9%)4.14(7%)
Typical Serving Amount : 1 item 6.314 oz (or 179g):
48.13 g(53%)332.94 kcal(17%)53.79 g(41%)10.58 g(16%)7.41 g(13%)
7. McDONALD'S, Strawberry Sundae - Sugar
25.32 g of Sugar per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.32 g(28%) 158(8%)28.09(22%)3.95(6%)3.19(6%)
Typical Serving Amount : 1 item 6.279 oz (or 178g):
45.07 g(50%)281.24 kcal(14%)50 g(38%)7.03 g(11%)5.68 g(10%)
8. McDONALD'S, Warm Cinnamon Roll - Sugar
24.64 g of Sugar per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.64 g(27%) 398(20%)53.02(41%)18.14(28%)7.18(13%)
Typical Serving Amount : 3.7 oz (or 105g):
25.87 g(29%)417.9 kcal(21%)55.67 g(43%)19.05 g(29%)7.54 g(13%)
9. McDONALD'S, McFLURRY with M&M'S CANDIES - Sugar
24.37 g of Sugar per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.37 g(27%) 177(9%)26.82(21%)6.46(10%)4.02(7%)
Typical Serving Amount : 12 fl oz cup regular (or 348g):
84.81 g(94%)615.96 kcal(31%)93.33 g(72%)22.48 g(35%)13.99 g(25%)
Other Serving Size : 16 fl oz cup large (or 504g):
122.82 g(136%)892.08 kcal(45%)135.17 g(104%)32.56 g(50%)20.26 g(36%)
10. Light Ice Cream, soft serve, blended with milk chocolate candies - Sugar
24.37 g of Sugar per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.37 g(27%) 182(9%)26.82(21%)6.46(10%)4.02(7%)
Typical Serving Amount : 12 fl oz cup (or 348g):
84.81 g(94%)633.36 kcal(32%)93.33 g(72%)22.48 g(35%)13.99 g(25%)
11. McDONALD'S, McDONALDLAND Cookies - Sugar
24.13 g of Sugar per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.13 g(27%) 447(22%)72.75(56%)15.35(24%)6.56(12%)
Typical Serving Amount : 2 oz (or 57g):
13.75 g(15%)254.79 kcal(13%)41.47 g(32%)8.75 g(13%)3.74 g(7%)
12. McDONALD'S, Strawberry TRIPLE THICK Shake - Sugar
23.77 g of Sugar per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.77 g(26%) 158(8%)26.79(21%)4.43(7%)3.51(6%)
Typical Serving Amount : 12 fl oz cup child size (or 265g):
62.99 g(70%)418.7 kcal(21%)70.99 g(55%)11.74 g(18%)9.3 g(17%)
Other Serving Size : 16 fl oz cup small (or 354g):
84.15 g(94%)559.32 kcal(28%)94.84 g(73%)15.68 g(24%)12.43 g(22%)
Other Serving Size : 21 fl oz cup medium (or 469g):
111.48 g(124%)741.02 kcal(37%)125.65 g(97%)20.78 g(32%)16.46 g(29%)
Other Serving Size : 32 fl oz cup large (or 708g):
168.29 g(187%)1118.64 kcal(56%)189.67 g(146%)31.36 g(48%)24.85 g(44%)
13. McDONALD'S, Chocolate TRIPLE THICK Shake - Sugar
23.63 g of Sugar per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.63 g(26%) 163(8%)27.87(21%)4.51(7%)3.69(7%)
Typical Serving Amount : 12 fl oz cup child size (or 267g):
63.09 g(70%)435.21 kcal(22%)74.41 g(57%)12.04 g(19%)9.85 g(18%)
Other Serving Size : 16 fl oz cup small (or 356g):
84.12 g(93%)580.28 kcal(29%)99.22 g(76%)16.06 g(25%)13.14 g(23%)
Other Serving Size : 21 fl oz cup medium (or 473g):
111.77 g(124%)770.99 kcal(39%)131.83 g(101%)21.33 g(33%)17.45 g(31%)
Other Serving Size : 32 fl oz cup large (or 713g):
168.48 g(187%)1162.19 kcal(58%)198.71 g(153%)32.16 g(49%)26.31 g(47%)
14. McDONALD'S, Hot Caramel Sundae - Sugar
23.54 g of Sugar per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.54 g(26%) 188(9%)33.36(26%)4.89(8%)3.58(6%)
Typical Serving Amount : 1 item 6.42 oz (or 182g):
42.84 g(48%)342.16 kcal(17%)60.72 g(47%)8.9 g(14%)6.52 g(12%)
15. McDONALD'S, Deluxe Warm Cinnamon Roll - Sugar
22.23 g of Sugar per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.23 g(25%) 367(18%)51.8(40%)16.24(25%)5.62(10%)
Typical Serving Amount : 5.7 oz (or 162g):
36.01 g(40%)594.54 kcal(30%)83.92 g(65%)26.31 g(40%)9.1 g(16%)
16. McDONALD'S, Tangy Honey Mustard Sauce - Sugar
21.88 g of Sugar per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.88 g(24%) 167(8%)28.81(22%)5.77(9%)1.32(2%)
Typical Serving Amount : 1.5 oz (or 43g):
9.41 g(10%)71.81 kcal(4%)12.39 g(10%)2.48 g(4%)0.57 g(1%)
17. McDONALD'S, Hot Mustard Sauce - Sugar
21.76 g of Sugar per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.76 g(24%) 190(10%)29.08(22%)7.31(11%)2.6(5%)
Typical Serving Amount : 1 package (or 28g):
6.09 g(7%)53.2 kcal(3%)8.14 g(6%)2.05 g(3%)0.73 g(1%)
18. McDONALD'S, McFLURRY with OREO cookies - Sugar
21.19 g of Sugar per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.19 g(24%) 165(8%)25.55(20%)5.66(9%)3.97(7%)
Typical Serving Amount : 12 fl oz cup regular (or 337g):
71.41 g(79%)556.05 kcal(28%)86.1 g(66%)19.07 g(29%)13.38 g(24%)
Other Serving Size : 16 fl oz cup large (or 487g):
103.2 g(115%)803.55 kcal(40%)124.43 g(96%)27.56 g(42%)19.33 g(35%)
19. Light Ice Cream, soft serve, blended with cookie pieces - Sugar
21.19 g of Sugar per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.19 g(24%) 169(8%)25.55(20%)5.66(9%)3.97(7%)
Typical Serving Amount : 12 fl oz cup (or 337g):
71.41 g(79%)569.53 kcal(28%)86.1 g(66%)19.07 g(29%)13.38 g(24%)
20. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Sugar
20.58 g of Sugar per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.58 g(23%) 272(14%)46.08(35%)8.06(12%)4.05(7%)
Typical Serving Amount : 1 item (or 221g):
45.48 g(51%)601.12 kcal(30%)101.84 g(78%)17.81 g(27%)8.95 g(16%)
21. McDONALD'S, Vanilla TRIPLE THICK Shake - Sugar
20.43 g of Sugar per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.43 g(23%) 156(8%)26.61(20%)4.43(7%)3.47(6%)
Typical Serving Amount : 12 fl oz cup child size (or 266g):
54.34 g(60%)414.96 kcal(21%)70.78 g(54%)11.78 g(18%)9.23 g(16%)
Other Serving Size : 16 fl oz cup small (or 354g):
72.32 g(80%)552.24 kcal(28%)94.2 g(72%)15.68 g(24%)12.28 g(22%)
Other Serving Size : 21 fl oz cup medium (or 470g):
96.02 g(107%)733.2 kcal(37%)125.07 g(96%)20.82 g(32%)16.31 g(29%)
Other Serving Size : 32 fl oz cup large (or 708g):
144.64 g(161%)1104.48 kcal(55%)188.4 g(145%)31.36 g(48%)24.57 g(44%)
22. Fast foods, vanilla, light, soft-serve ice cream, with cone - Sugar
19.49 g of Sugar per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.49 g(22%) 166(8%)26.36(20%)4.86(7%)4.24(8%)
Typical Serving Amount : 1 item (or 90g):
17.54 g(19%)149.4 kcal(7%)23.72 g(18%)4.37 g(7%)3.82 g(7%)
23. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Sugar
19.49 g of Sugar per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.49 g(22%) 162(8%)26.36(20%)4.86(7%)4.24(8%)
Typical Serving Amount : 1 item 3.175 oz (or 90g):
17.54 g(19%)145.8 kcal(7%)23.72 g(18%)4.37 g(7%)3.82 g(7%)
24. Fast foods, miniature cinnamon rolls - Sugar
17.98 g of Sugar per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.98 g(20%) 403(20%)53.38(41%)17.95(28%)7.02(13%)
Typical Serving Amount : 1 each (or 25g):
4.5 g(5%)100.75 kcal(5%)13.35 g(10%)4.49 g(7%)1.76 g(3%)
25. McDONALD'S, Hotcakes and Sausage - Sugar
17.3 g of Sugar per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.3 g(19%) 294(15%)38.79(30%)13.21(20%)5.87(10%)
Typical Serving Amount : 1 item (or 264g):
45.67 g(51%)776.16 kcal(39%)102.41 g(79%)34.87 g(54%)15.5 g(28%)
26. McDONALD'S, Baked Apple Pie - Sugar
17.25 g of Sugar per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.25 g(19%) 323(16%)43.62(34%)15.66(24%)3.07(5%)
Typical Serving Amount : 2.7 oz (or 77g):
13.28 g(15%)248.71 kcal(12%)33.59 g(26%)12.06 g(19%)2.36 g(4%)
27. McDONALD'S, Apple Dippers with Low Fat Caramel Sauce - Sugar
17.22 g of Sugar per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.22 g(19%) 111(6%)26.12(20%)0.77(1%)0.45(1%)
Typical Serving Amount : 1 item (or 89g):
15.33 g(17%)98.79 kcal(5%)23.25 g(18%)0.69 g(1%)0.4 g(1%)
28. KENTUCKY FRIED CHICKEN, Coleslaw - Sugar
13.54 g of Sugar per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.54 g(15%) 144(7%)15.65(12%)8.64(13%)0.91(2%)
Typical Serving Amount : 1 cup (or 191g):
25.86 g(29%)275.04 kcal(14%)29.89 g(23%)16.5 g(25%)1.74 g(3%)
Other Serving Size : 1 package (or 112g):
15.16 g(17%)161.28 kcal(8%)17.53 g(13%)9.68 g(15%)1.02 g(2%)
29. McDONALD'S, Fruit 'n Yogurt Parfait - Sugar
12.83 g of Sugar per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.83 g(14%) 105(5%)20.72(16%)1.3(2%)2.73(5%)
Typical Serving Amount : 1 item 5.2 oz (or 149g):
19.12 g(21%)156.45 kcal(8%)30.87 g(24%)1.94 g(3%)4.07 g(7%)
30. McDONALD'S, Fruit & Walnut Salad - Sugar
12.45 g of Sugar per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.45 g(14%) 118(6%)16.6(13%)5.05(8%)1.81(3%)
Typical Serving Amount : 1 item (or 264g):
32.87 g(37%)311.52 kcal(16%)43.82 g(34%)13.33 g(21%)4.78 g(9%)
31. Salad, grape and apple with yogurt and candied walnuts - Sugar
12.43 g of Sugar per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.43 g(14%) 117(6%)15.73(12%)5.05(8%)2.15(4%)
Typical Serving Amount : 1 item (or 163g):
20.26 g(23%)190.71 kcal(10%)25.64 g(20%)8.23 g(13%)3.5 g(6%)
32. Fast foods, coleslaw - Sugar
12.19 g of Sugar per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.19 g(14%) 153(8%)14.89(11%)9.91(15%)0.95(2%)
Typical Serving Amount : 1 cup (or 191g):
23.28 g(26%)292.23 kcal(15%)28.44 g(22%)18.93 g(29%)1.81 g(3%)
Other Serving Size : 1 package (or 116g):
14.14 g(16%)177.48 kcal(9%)17.27 g(13%)11.5 g(18%)1.1 g(2%)
33. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Sugar
11.9 g of Sugar per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.9 g(13%) 90(5%)17.67(14%)1.13(2%)2.47(4%)
Typical Serving Amount : 1 item (or 142g):
16.9 g(19%)127.8 kcal(6%)25.09 g(19%)1.6 g(2%)3.51 g(6%)
34. Yogurt parfait, lowfat, with fruit and granola - Sugar
11.68 g of Sugar per 100g (13% RDA)
Nutritional Value = 17 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.68 g(13%) 84(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1 item (or 149g):
17.4 g(19%)125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
35. BURGER KING, Vanilla Shake - Sugar
11.67 g of Sugar per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.67 g(13%) 168(8%)19.03(15%)8.74(13%)3.19(6%)
Typical Serving Amount : 1 fluid ounce (or 25g):
2.92 g(3%)42 kcal(2%)4.76 g(4%)2.19 g(3%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 298g):
34.78 g(39%)500.64 kcal(25%)56.71 g(44%)26.05 g(40%)9.51 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 397g):
46.33 g(51%)666.96 kcal(33%)75.55 g(58%)34.7 g(53%)12.66 g(23%)
36. Fast foods, griddle cake sandwich, sausage - Sugar
11.23 g of Sugar per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.23 g(12%) 318(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
15.16 g(17%)429.3 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
37. McDONALD'S, Sausage McGRIDDLES - Sugar
11.23 g of Sugar per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.23 g(12%) 312(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
15.16 g(17%)421.2 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
38. POPEYES, Coleslaw - Sugar
10.83 g of Sugar per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.83 g(12%) 161(8%)14.12(11%)11.18(17%)0.98(2%)
Typical Serving Amount : 1 cup (or 190g):
20.58 g(23%)305.9 kcal(15%)26.83 g(21%)21.24 g(33%)1.86 g(3%)
Other Serving Size : 1 package (or 120g):
13 g(14%)193.2 kcal(10%)16.94 g(13%)13.42 g(21%)1.18 g(2%)
39. Fast foods, french toast sticks - Sugar
9.89 g of Sugar per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.89 g(11%) 340(17%)41.21(32%)17.74(27%)6(11%)
Typical Serving Amount : 3 pieces (or 65g):
6.43 g(7%)221 kcal(11%)26.79 g(21%)11.53 g(18%)3.9 g(7%)
Other Serving Size : 5 pieces (or 109g):
10.78 g(12%)370.6 kcal(19%)44.92 g(35%)19.34 g(30%)6.54 g(12%)
40. BURGER KING, French Toast Sticks - Sugar
9.89 g of Sugar per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.89 g(11%) 349(17%)41.21(32%)17.74(27%)6(11%)
Typical Serving Amount : 1 stick (or 21g):
2.08 g(2%)73.29 kcal(4%)8.65 g(7%)3.73 g(6%)1.26 g(2%)
Other Serving Size : 1 serving 5 sticks (or 107g):
10.58 g(12%)373.43 kcal(19%)44.09 g(34%)18.98 g(29%)6.42 g(11%)
41. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Sugar
9.88 g of Sugar per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.88 g(11%) 285(14%)29.48(23%)15.23(23%)7.56(14%)
Typical Serving Amount : 1 item 14.8 oz (or 420g):
41.5 g(46%)1197 kcal(60%)123.82 g(95%)63.97 g(98%)31.75 g(57%)
42. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Sugar
9.56 g of Sugar per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.56 g(11%) 272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.923 oz (or 168g):
16.06 g(18%)456.96 kcal(23%)44 g(34%)22.16 g(34%)20.21 g(36%)
43. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Sugar
9.56 g of Sugar per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.56 g(11%) 272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.8 oz (or 165g):
15.77 g(18%)448.8 kcal(22%)43.21 g(33%)21.76 g(33%)19.85 g(35%)
44. McDONALD'S, Apple Dippers - Sugar
9.2 g of Sugar per 100g (10% RDA)
Nutritional Value = 21 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.2 g(10%) 48(2%)12.1(9%)0(0%)0(0%)
Typical Serving Amount : 1 package (or 68g):
6.26 g(7%)32.64 kcal(2%)8.23 g(6%)0 g(0%)0 g(0%)
45. McDONALD'S, Hotcakes (plain) - Sugar
8.84 g of Sugar per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.84 g(10%) 228(11%)38.27(29%)5.84(9%)6(11%)
Typical Serving Amount : 3 hotcakes 5.3 oz (or 149g):
13.17 g(15%)339.72 kcal(17%)57.02 g(44%)8.7 g(13%)8.94 g(16%)
46. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Sugar
7.9 g of Sugar per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.9 g(9%) 291(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7.017 oz (or 199g):
15.72 g(17%)579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
47. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Sugar
7.9 g of Sugar per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.9 g(9%) 283(14%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7 oz (or 199g):
15.72 g(17%)563.17 kcal(28%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
48. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Sugar
7.79 g of Sugar per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.79 g(9%) 196(10%)15.49(12%)14.45(22%)1.69(3%)
Typical Serving Amount : 2 fl oz (or 62g):
4.83 g(5%)121.52 kcal(6%)9.6 g(7%)8.96 g(14%)1.05 g(2%)
49. KASHI Pizza, Four Cheese - Sugar
7.6 g of Sugar per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.6 g(8%) 223(11%)31.4(24%)6.9(11%)13(23%)
Typical Serving Amount : .33 pizza (or 115g):
8.74 g(10%)256.45 kcal(13%)36.11 g(28%)7.94 g(12%)14.95 g(27%)
50. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Sugar
6.74 g of Sugar per 100g (7% RDA)
Nutritional Value = 12 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.74 g(7%) 86(4%)24.65(19%)5.94(9%)0.19(0%)
Typical Serving Amount : 2 fl oz (or 47g):
3.17 g(4%)40.42 kcal(2%)11.59 g(9%)2.79 g(4%)0.09 g(0%)
51. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Sugar
6.57 g of Sugar per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.57 g(7%) 313(16%)16.75(13%)26.57(41%)2.62(5%)
Typical Serving Amount : 2 fl oz (or 56g):
3.68 g(4%)175.28 kcal(9%)9.38 g(7%)14.88 g(23%)1.47 g(3%)
52. McDONALD'S, Cheeseburger - Sugar
6.22 g of Sugar per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.22 g(7%) 263(13%)27.81(21%)11.79(18%)12.97(23%)
Typical Serving Amount : 1 item 4 oz (or 119g):
7.4 g(8%)312.97 kcal(16%)33.09 g(25%)14.03 g(22%)15.43 g(28%)
53. McDONALD'S, Hamburger - Sugar
6.03 g of Sugar per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.03 g(7%) 264(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1 sandwich (or 95g):
5.73 g(6%)250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
54. Fast foods, hamburger; single, regular patty; with condiments - Sugar
5.95 g of Sugar per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.95 g(7%) 263(13%)29.57(23%)10.18(16%)13.3(24%)
Typical Serving Amount : 1 sandwich (or 97g):
5.77 g(6%)255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
55. Fast foods, hamburger; single, regular patty; plain - Sugar
5.79 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.79 g(6%) 295(15%)33.71(26%)11.24(17%)14.74(26%)
Typical Serving Amount : 1 item (or 86g):
4.98 g(6%)253.7 kcal(13%)28.99 g(22%)9.67 g(15%)12.68 g(23%)
56. BURGER KING, Hamburger - Sugar
5.6 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.6 g(6%) 261(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1 sandwich (or 99g):
5.54 g(6%)258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
57. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Sugar
5.53 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.53 g(6%) 244(12%)24.93(19%)9.55(15%)14.7(26%)
Typical Serving Amount : 1 item 8.5 oz (or 240g):
13.27 g(15%)585.6 kcal(29%)59.83 g(46%)22.92 g(35%)35.28 g(63%)
58. Fast foods, cheeseburger; single, regular patty; plain - Sugar
5.47 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.47 g(6%) 303(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 item (or 100g):
5.47 g(6%)303 kcal(15%)29.89 g(23%)13.93 g(21%)15.13 g(27%)
59. Fast foods, cheeseburger, double, regular patty and bun, plain - Sugar
5.47 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.47 g(6%) 305(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 sandwich (or 201g):
10.99 g(12%)613.05 kcal(31%)60.08 g(46%)28 g(43%)30.41 g(54%)
60. Fast foods, onion rings, breaded and fried - Sugar
5.43 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.43 g(6%) 411(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1 package (18 onion rings) (or 117g):
6.35 g(7%)480.87 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
61. BURGER KING, Onion Rings - Sugar
5.43 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.43 g(6%) 417(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1 small (or 91g):
4.94 g(5%)379.47 kcal(19%)39.66 g(31%)22.96 g(35%)3.51 g(6%)
Other Serving Size : 1 medium (or 117g):
6.35 g(7%)487.89 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
Other Serving Size : 1 large (or 142g):
7.71 g(9%)592.14 kcal(30%)61.88 g(48%)35.83 g(55%)5.48 g(10%)
62. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Sugar
5.37 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.37 g(6%) 228(11%)25.46(20%)8.68(13%)12.08(22%)
Typical Serving Amount : 1 item (or 230g):
12.35 g(14%)524.4 kcal(26%)58.56 g(45%)19.96 g(31%)27.78 g(50%)
63. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Sugar
5.32 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.32 g(6%) 260(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1 slice (or 117g):
6.22 g(7%)304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1 pie (or 938g):
49.9 g(55%)2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
64. Fast foods, cheeseburger; single, regular patty, with condiments - Sugar
5.24 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.24 g(6%) 270(14%)25.46(20%)12.9(20%)13.49(24%)
Typical Serving Amount : 1 item (or 127g):
6.65 g(7%)342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
65. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Sugar
5.2 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.2 g(6%) 204(10%)21.91(17%)5.41(8%)16.7(30%)
Typical Serving Amount : 1 item 7.1 oz (or 202g):
10.5 g(12%)412.08 kcal(21%)44.26 g(34%)10.93 g(17%)33.73 g(60%)
66. McDONALD'S, QUARTER POUNDER - Sugar
5.13 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.13 g(6%) 244(12%)22.17(17%)11.55(18%)14.1(25%)
Typical Serving Amount : 1 item (or 171g):
8.77 g(10%)417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
67. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Sugar
5.11 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.11 g(6%) 254(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 sandwich (or 115g):
5.88 g(7%)292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
68. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Sugar
5.01 g of Sugar per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.01 g(6%) 183(9%)22.28(17%)4.29(7%)14.16(25%)
Typical Serving Amount : 1 item 7 oz (or 200g):
10.02 g(11%)366 kcal(18%)44.56 g(34%)8.58 g(13%)28.32 g(51%)
69. McDONALD'S, Premium Crispy Chicken Club Sandwich - Sugar
4.99 g of Sugar per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.99 g(6%) 250(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1 item 9 oz (or 254g):
12.67 g(14%)635 kcal(32%)57.43 g(44%)29.87 g(46%)39.07 g(70%)
70. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Sugar
4.99 g of Sugar per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.99 g(6%) 257(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1 sandwich (or 271g):
13.52 g(15%)696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
71. McDONALD'S, QUARTER POUNDER with Cheese - Sugar
4.91 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.91 g(5%) 258(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1 item 7.1 oz (or 199g):
9.77 g(11%)513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
72. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Sugar
4.84 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.84 g(5%) 275(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1 slice (or 123g):
5.95 g(7%)338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1 pie (or 1021g):
49.42 g(55%)2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
73. PAPA JOHN'S 14 The Works Pizza, Original Crust - Sugar
4.84 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.84 g(5%) 240(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1 slice (or 153g):
7.41 g(8%)367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1 pie (or 1093g):
52.9 g(59%)2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
74. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Sugar
4.68 g of Sugar per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.68 g(5%) 220(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1 sandwich (or 268g):
12.54 g(14%)589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
75. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Sugar
4.63 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.63 g(5%) 282(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1 item (or 211g):
9.77 g(11%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
76. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Sugar
4.5 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.5 g(5%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
9.68 g(11%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
77. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Sugar
4.5 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.5 g(5%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
9.68 g(11%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
78. BURGER KING, Cheeseburger - Sugar
4.49 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.49 g(5%) 286(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1 item (or 133g):
5.97 g(7%)380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
79. McDONALD'S, FILET-O-FISH (without tartar sauce) - Sugar
4.27 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.27 g(5%) 243(12%)31.08(24%)7.62(12%)12.47(22%)
Typical Serving Amount : 1 item (or 124g):
5.29 g(6%)301.32 kcal(15%)38.54 g(30%)9.45 g(15%)15.46 g(28%)
80. McDONALD'S, Double Cheeseburger - Sugar
4.23 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.23 g(5%) 282(14%)18.79(14%)16.09(25%)15.5(28%)
Typical Serving Amount : 1 sandwich (or 155g):
6.56 g(7%)437.1 kcal(22%)29.12 g(22%)24.94 g(38%)24.03 g(43%)
81. BURGER KING, WHOPPER, no cheese - Sugar
4.22 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.22 g(5%) 233(12%)18.55(14%)12.84(20%)10.74(19%)
Typical Serving Amount : 1 item (or 291g):
12.28 g(14%)678.03 kcal(34%)53.98 g(42%)37.36 g(57%)31.25 g(56%)
82. DOMINO'S 14 Cheese Pizza, Ultimate Deep Dish Crust - Sugar
4.22 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.22 g(5%) 265(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1 slice (or 118g):
4.98 g(6%)312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1 pizza (or 947g):
39.96 g(44%)2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
83. BURGER KING, Double Cheeseburger - Sugar
4.17 g of Sugar per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.17 g(5%) 282(14%)17.43(13%)16.13(25%)16.83(30%)
Typical Serving Amount : 1 sandwich (or 162g):
6.76 g(8%)456.84 kcal(23%)28.24 g(22%)26.13 g(40%)27.26 g(49%)
84. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Sugar
4.16 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.16 g(5%) 240(12%)30.95(24%)8.46(13%)11.08(20%)
Typical Serving Amount : 1 item (or 138g):
5.74 g(6%)331.2 kcal(17%)42.71 g(33%)11.67 g(18%)15.29 g(27%)
85. Fast foods, cheeseburger; double, regular patty; with condiments - Sugar
4.16 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.16 g(5%) 282(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1 sandwich (or 155g):
6.45 g(7%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
86. Fast foods, hamburger; double, regular, patty; plain - Sugar
4.15 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.15 g(5%) 295(15%)24.1(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1 item (or 120g):
4.98 g(6%)354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
87. McDONALD'S, Peanuts (for Sundaes) - Sugar
4.15 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.15 g(5%) 640(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : .3 oz (or 7g):
0.29 g(0%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
88. BURGER KING, WHOPPER, with cheese - Sugar
4.11 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.11 g(5%) 250(13%)16.7(13%)15.33(24%)11.19(20%)
Typical Serving Amount : 1 item (or 316g):
12.99 g(14%)790 kcal(40%)52.77 g(41%)48.44 g(75%)35.36 g(63%)
89. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Sugar
4.09 g of Sugar per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.09 g(5%) 298(15%)28.18(22%)15.1(23%)12.33(22%)
Typical Serving Amount : 1 slice (or 70g):
2.86 g(3%)208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1 pizza (or 540g):
22.09 g(25%)1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
90. BURGER KING, CROISSAN'WICH with Egg and Cheese - Sugar
4.03 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.03 g(4%) 283(14%)24.79(19%)15.78(24%)10.35(18%)
Typical Serving Amount : 1 item (or 110g):
4.43 g(5%)311.3 kcal(16%)27.27 g(21%)17.36 g(27%)11.39 g(20%)
91. Fast foods, cheeseburger; double, regular patty; plain - Sugar
4.02 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.02 g(4%) 308(15%)20.8(16%)17.4(27%)17.16(31%)
Typical Serving Amount : 1 item (or 149g):
5.99 g(7%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
92. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Sugar
4.02 g of Sugar per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.02 g(4%) 257(13%)33.24(26%)8.97(14%)10.8(19%)
Typical Serving Amount : 1 slice (or 108g):
4.34 g(5%)277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1 pizza (or 865g):
34.77 g(39%)2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
93. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Sugar
4.02 g of Sugar per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.02 g(4%) 265(13%)31.5(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1 slice (or 89g):
3.58 g(4%)235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1 pie (or 758g):
30.47 g(34%)2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
94. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Sugar
4 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 g(4%) 206(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1 sandwich (or 233g):
9.32 g(10%)479.98 kcal(24%)39.17 g(30%)24.14 g(37%)27 g(48%)
95. McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) - Sugar
4 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 g(4%) 201(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1 item (or 233g):
9.32 g(10%)468.33 kcal(23%)39.17 g(30%)24.14 g(37%)27 g(48%)
96. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Sugar
4 g of Sugar per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4 g(4%) 226(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1 item (or 247g):
9.88 g(11%)558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
97. McDONALD'S, BIG MAC - Sugar
3.97 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.97 g(4%) 257(13%)20.08(15%)14.96(23%)11.82(21%)
Typical Serving Amount : 1 item 7.6 oz (or 219g):
8.69 g(10%)562.83 kcal(28%)43.98 g(34%)32.76 g(50%)25.89 g(46%)
98. McDONALD'S, BIG 'N TASTY (without mayonnaise) - Sugar
3.96 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.96 g(4%) 192(10%)17.44(13%)9.11(14%)11.25(20%)
Typical Serving Amount : 1 item (or 218g):
8.63 g(10%)418.56 kcal(21%)38.02 g(29%)19.86 g(31%)24.53 g(44%)
99. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Sugar
3.92 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.92 g(4%) 273(14%)31.84(24%)11.2(17%)11.08(20%)
Typical Serving Amount : 1 slice (or 114g):
4.47 g(5%)311.22 kcal(16%)36.3 g(28%)12.77 g(20%)12.63 g(23%)
Other Serving Size : 1 pizza (or 913g):
35.79 g(40%)2492.49 kcal(125%)290.7 g(224%)102.26 g(157%)101.16 g(181%)
100. DOMINO'S 14 Pepperoni Pizza, Ultimate Deep Dish Crust - Sugar
3.91 g of Sugar per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sugar
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.91 g(4%) 283(14%)31.89(25%)12.1(19%)11.52(21%)
Typical Serving Amount : 1 slice (or 123g):
4.81 g(5%)348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1 pizza (or 984g):
38.47 g(43%)2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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