Nutrition Facts and Calories in McDONALD'S, FILET-O-FISH (without tartar sauce)

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, FILET-O-FISH (without tartar sauce) nutrition facts and calories in McDONALD'S, FILET-O-FISH (without tartar sauce). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, FILET-O-FISH (without tartar sauce).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 243.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.6 g 12%
  Saturated Fat  1.8 g 9%
  Trans Fat  0.2 g
  Cholesterol  25.0 mg
  Sodium  464.0 mg 19%
  Total Carbohydrate  31.1 g 10%
  Dietary Fiber  1.0 g 4%
  Sugars   4.3 g
  Protein  12.5 g 25%
Vitamin A 2%
Vitamin C 0%
Calcium 13%
Iron 9%
Thiamin 20%
Riboflavin 12%
Niacin 14%
Vitamin B6
Folate 14%
Phosphorus 13%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, FILET-O-FISH (without tartar sauce) is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of McDONALD'S, FILET-O-FISH (without tartar sauce).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, FILET-O-FISH (without tartar sauce): Serving Size

  

  

 Summary

Energy243.0 kcal 12%
Total Fat7.6 g 12%
Saturated Fat1.8 g 9%
Trans Fat0.2 g
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.3 g
Cholesterol25.0 mg 8%
Carbohydrate31.1 g 10%
Total Sugars4.3 g
Protein12.5 g 25%
Dietary Fiber1.0 g 4%
Sodium464.0 mg 19%
Calcium128.0 mg 13%
Iron1.6 mg 9%
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water46.9 g

 Protein and amino acids

Protein12.5 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate31.1 g 10%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars4.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol25.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water46.9 g
Energy243.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU93.0 IU 2%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin2.7 mg 14%
Vitamin B-6-
Total Folate57.0 ug 14%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 ug 13%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium128.0 mg 13%
Iron1.6 mg 9%
Magnesium23.0 mg 6%
Phosphorus131.0 mg 13%
Potassium194.0 mg 6%
Sodium464.0 mg 19%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat7.6 g 12%
Trans Fat0.2 g
Saturated Fat1.8 g 9%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat2.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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