Welcome to the list of the top 100 fast foods highest in riboflavin content. Where the amount of riboflavin ranges from 1.225 mg to 0.26 mg per 100g. The top fast food is PAPA JOHN'S 14 Cheese Pizza, Original Crust with the highest riboflavin content, which in 100g contains 1.225 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PAPA JOHN'S 14 Cheese Pizza, Original Crust has a nutritional value score of 14 out of 100.





Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for PAPA JOHN'S 14 Cheese Pizza, Original Crust, which is the top of the fast foods list for riboflavin content in your diet, the amount of Calories is 260 kcal (13% RDA), the amount of Protein is 11.53 g (21% RDA), the amount of Fat is 9.25 g (14% RDA) and the amount of Carbohydrate is 32.74 g (25% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in PAPA JOHN'S 14 Cheese Pizza, Original Crust from the list of fast foods.

riboflavin and nutrition facts in fast foods per 100g

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. PAPA JOHN'S 14 Cheese Pizza, Original Crust 1.225mg
2. WENDY'S, Frosty Dairy Dessert 0.72mg
3. McDONALD'S, Scrambled Eggs 0.606mg
4. Fast foods, scallops, breaded and fried 0.59mg
5. Fast foods, chimichanga, with beef, cheese, and red chili peppers 0.53mg
6. Fast foods, egg, scrambled 0.52mg
7. Fast foods, english muffin, with butter 0.5mg
8. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust 0.486mg
9. Fast foods, chimichanga, with beef and cheese 0.47mg
10. Fast foods, chili con carne 0.45mg
11. BURGER KING, CROISSAN'WICH with Egg and Cheese 0.426mg
12. Fast foods, burrito, with beef 0.42mg
13. McDONALD'S, Bacon Egg & Cheese Biscuit 0.416mg
14. Fast foods, cheeseburger; single, large patty; plain 0.416mg
15. Fast foods, nachos, with cinnamon and sugar 0.41mg
16. Fast foods, burrito, with beef, cheese, and chili peppers 0.41mg
17. Fast foods, hotdog, with corn flour coating (corndog) 0.4mg
18. Fast foods, burrito, with beef and chili peppers 0.4mg
19. Fast foods, egg and cheese sandwich 0.39mg
20. Fast foods, ham, egg, and cheese sandwich 0.39mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is PAPA JOHN'S 14 Cheese Pizza, Original Crust which contains 1.43 mg in 1 slice (or 117 g). For this serving the Calories content is 304.2 kcal (15% RDA), the Protein content is 13.49 g (24% RDA), the Fat content is 10.82 g (17% RDA) and the Carbohydrate content is 38.31 g (29% RDA).

Milligrams of riboflavin in fast foods (per 100g)

The list below gives the total riboflavin content in the top items from the general description 'fast foods' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods


List of Fast foods High in riboflavin Content per 100g

1. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Riboflavin
1.225 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.225 mg 260(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1 slice (or 117g):
1.43 mg304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1 pie (or 938g):
11.49 mg2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
2. WENDY'S, Frosty Dairy Dessert - Riboflavin
0.72 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg 132(7%)23.62(18%)2.6(4%)3.49(6%)
Typical Serving Amount : 1 junior 6 oz. cup (or 113g):
0.81 mg149.16 kcal(7%)26.69 g(21%)2.94 g(5%)3.94 g(7%)
Other Serving Size : 1 small 12 oz. cup (or 227g):
1.63 mg299.64 kcal(15%)53.62 g(41%)5.9 g(9%)7.92 g(14%)
Other Serving Size : 1 medium 16 oz. cup (or 298g):
2.15 mg393.36 kcal(20%)70.39 g(54%)7.75 g(12%)10.4 g(19%)
3. McDONALD'S, Scrambled Eggs - Riboflavin
0.606 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.606 mg 193(10%)1.85(1%)14.69(23%)15.06(27%)
Typical Serving Amount : 2 eggs 3.6 oz (or 102g):
0.62 mg196.86 kcal(10%)1.89 g(1%)14.98 g(23%)15.36 g(27%)
4. Fast foods, scallops, breaded and fried - Riboflavin
0.59 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg 268(13%)26.73(21%)13.47(21%)10.94(20%)
Typical Serving Amount : 6 pieces (or 144g):
0.85 mg385.92 kcal(19%)38.49 g(30%)19.4 g(30%)15.75 g(28%)
5. Fast foods, chimichanga, with beef, cheese, and red chili peppers - Riboflavin
0.53 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg 202(10%)21.26(16%)9.75(15%)8.15(15%)
Typical Serving Amount : 1 chimichanga (or 180g):
0.95 mg363.6 kcal(18%)38.27 g(29%)17.55 g(27%)14.67 g(26%)
6. Fast foods, egg, scrambled - Riboflavin
0.52 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
0.49 mg199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
7. Fast foods, english muffin, with butter - Riboflavin
0.5 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg 300(15%)48.19(37%)9.14(14%)7.73(14%)
Typical Serving Amount : 1 muffin (or 63g):
0.32 mg189 kcal(9%)30.36 g(23%)5.76 g(9%)4.87 g(9%)
8. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Riboflavin
0.486 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 mg 275(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1 slice (or 123g):
0.6 mg338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1 pie (or 1021g):
4.96 mg2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
9. Fast foods, chimichanga, with beef and cheese - Riboflavin
0.47 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 242(12%)21.49(17%)12.81(20%)10.96(20%)
Typical Serving Amount : 1 chimichanga (or 183g):
0.86 mg442.86 kcal(22%)39.33 g(30%)23.44 g(36%)20.06 g(36%)
10. Fast foods, chili con carne - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 101(5%)8.67(7%)3.27(5%)9.73(17%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
1.14 mg255.53 kcal(13%)21.94 g(17%)8.27 g(13%)24.62 g(44%)
11. BURGER KING, CROISSAN'WICH with Egg and Cheese - Riboflavin
0.426 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.426 mg 283(14%)24.79(19%)15.78(24%)10.35(18%)
Typical Serving Amount : 1 item (or 110g):
0.47 mg311.3 kcal(16%)27.27 g(21%)17.36 g(27%)11.39 g(20%)
12. Fast foods, burrito, with beef - Riboflavin
0.42 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 238(12%)26.6(20%)9.46(15%)12.09(22%)
Typical Serving Amount : 2 pieces (or 220g):
0.92 mg523.6 kcal(26%)58.52 g(45%)20.81 g(32%)26.6 g(48%)
13. McDONALD'S, Bacon Egg & Cheese Biscuit - Riboflavin
0.416 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.416 mg 304(15%)22.26(17%)18.77(29%)13.45(24%)
Typical Serving Amount : 1 item 4.9 oz (or 142g):
0.59 mg431.68 kcal(22%)31.61 g(24%)26.65 g(41%)19.1 g(34%)
14. Fast foods, cheeseburger; single, large patty; plain - Riboflavin
0.416 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.416 mg 305(15%)20.8(16%)17.02(26%)17.28(31%)
Typical Serving Amount : 1 item (or 166g):
0.69 mg506.3 kcal(25%)34.53 g(27%)28.25 g(43%)28.68 g(51%)
15. Fast foods, nachos, with cinnamon and sugar - Riboflavin
0.41 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 543(27%)58.16(45%)33.01(51%)6.6(12%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 109g):
0.45 mg591.87 kcal(30%)63.39 g(49%)35.98 g(55%)7.19 g(13%)
16. Fast foods, burrito, with beef, cheese, and chili peppers - Riboflavin
0.41 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 208(10%)20.96(16%)8.15(13%)13.46(24%)
Typical Serving Amount : 2 pieces (or 304g):
1.25 mg632.32 kcal(32%)63.72 g(49%)24.78 g(38%)40.92 g(73%)
17. Fast foods, hotdog, with corn flour coating (corndog) - Riboflavin
0.4 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg 263(13%)31.88(25%)10.8(17%)9.6(17%)
Typical Serving Amount : 1 sandwich (or 175g):
0.7 mg460.25 kcal(23%)55.79 g(43%)18.9 g(29%)16.8 g(30%)
18. Fast foods, burrito, with beef and chili peppers - Riboflavin
0.4 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg 212(11%)24.6(19%)8.23(13%)10.7(19%)
Typical Serving Amount : 2 pieces (or 201g):
0.8 mg426.12 kcal(21%)49.45 g(38%)16.54 g(25%)21.51 g(38%)
19. Fast foods, egg and cheese sandwich - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 233(12%)17.76(14%)13.3(20%)10.69(19%)
Typical Serving Amount : 1 sandwich (or 146g):
0.57 mg340.18 kcal(17%)25.93 g(20%)19.42 g(30%)15.61 g(28%)
20. Fast foods, ham, egg, and cheese sandwich - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 243(12%)21.64(17%)11.4(18%)13.46(24%)
Typical Serving Amount : 1 sandwich (or 143g):
0.56 mg347.49 kcal(17%)30.95 g(24%)16.3 g(25%)19.25 g(34%)
21. McDONALD'S, Sausage Biscuit with Egg - Riboflavin
0.381 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.381 mg 311(16%)19.28(15%)22.26(34%)11.27(20%)
Typical Serving Amount : 1 item 5.7 oz (or 163g):
0.62 mg506.93 kcal(25%)31.43 g(24%)36.28 g(56%)18.37 g(33%)
22. Fast foods, french toast with butter - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 264(13%)26.7(21%)13.9(21%)7.66(14%)
Typical Serving Amount : 2 slices (or 135g):
0.5 mg356.4 kcal(18%)36.05 g(28%)18.77 g(29%)10.34 g(18%)
23. Fast foods, chimichanga, with beef - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 244(12%)24.6(19%)11.31(17%)11.27(20%)
Typical Serving Amount : 1 chimichanga (or 174g):
0.64 mg424.56 kcal(21%)42.8 g(33%)19.68 g(30%)19.61 g(35%)
24. McDONALD'S, Egg McMUFFIN - Riboflavin
0.368 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.368 mg 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
0.46 mg287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
25. Fast foods, cookies, animal crackers - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 446(22%)75.33(58%)13.43(21%)6.18(11%)
Typical Serving Amount : 1 box (or 67g):
0.24 mg298.82 kcal(15%)50.47 g(39%)9 g(14%)4.14 g(7%)
26. Fast foods, enchirito, with cheese, beef, and beans - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 178(9%)17.51(13%)8.33(13%)9.27(17%)
Typical Serving Amount : 1 enchirito (or 193g):
0.69 mg343.54 kcal(17%)33.79 g(26%)16.08 g(25%)17.89 g(32%)
27. Fast foods, burrito, with beans, cheese, and chili peppers - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 197(10%)25.35(20%)6.84(11%)9.91(18%)
Typical Serving Amount : 2 pieces (or 336g):
1.21 mg661.92 kcal(33%)85.18 g(66%)22.98 g(35%)33.3 g(59%)
28. Fast foods, biscuit, with egg - Riboflavin
0.358 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.358 mg 274(14%)23.46(18%)16.23(25%)8.53(15%)
Typical Serving Amount : 1 biscuit (or 136g):
0.49 mg372.64 kcal(19%)31.91 g(25%)22.07 g(34%)11.6 g(21%)
29. McDONALD'S, Biscuit, large size - Riboflavin
0.356 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 mg 344(17%)43.76(34%)16.01(25%)6.16(11%)
Typical Serving Amount : 1 item 3.2 oz (or 90g):
0.32 mg309.6 kcal(15%)39.38 g(30%)14.41 g(22%)5.54 g(10%)
30. McDONALD'S, Biscuit, regular size - Riboflavin
0.356 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 mg 344(17%)43.77(34%)16(25%)6.16(11%)
Typical Serving Amount : 1 item 2.7 oz (or 76g):
0.27 mg261.44 kcal(13%)33.27 g(26%)12.16 g(19%)4.68 g(8%)
31. McDONALD'S, QUARTER POUNDER with Cheese - Riboflavin
0.354 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.354 mg 258(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1 item 7.1 oz (or 199g):
0.7 mg513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
32. McDONALD'S, BIG BREAKFAST - Riboflavin
0.352 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.352 mg 285(14%)17.5(13%)19.37(30%)10.16(18%)
Typical Serving Amount : 1 item 9.5 oz (or 269g):
0.95 mg766.65 kcal(38%)47.08 g(36%)52.11 g(80%)27.33 g(49%)
33. Fast foods, chimichanga, with beef and red chili peppers - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 223(11%)24.09(19%)10.07(15%)9.53(17%)
Typical Serving Amount : 1 chimichanga (or 190g):
0.67 mg423.7 kcal(21%)45.77 g(35%)19.13 g(29%)18.11 g(32%)
34. Fast foods, cookies, chocolate chip - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 423(21%)65.86(51%)22.08(34%)5.25(9%)
Typical Serving Amount : 1 box (or 55g):
0.19 mg232.65 kcal(12%)36.22 g(28%)12.14 g(19%)2.89 g(5%)
35. Fast foods, submarine sandwich, with cold cuts - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 200(10%)22.39(17%)8.17(13%)9.58(17%)
Typical Serving Amount : 1 submarine (or 228g):
0.8 mg456 kcal(23%)51.05 g(39%)18.63 g(29%)21.84 g(39%)
36. Fast foods, burrito, with beans and chili peppers - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 202(10%)28.47(22%)7.19(11%)8.03(14%)
Typical Serving Amount : 2 pieces (or 204g):
0.71 mg412.08 kcal(21%)58.08 g(45%)14.67 g(23%)16.38 g(29%)
37. Fast foods, burrito, with beans, cheese, and beef - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 163(8%)19.55(15%)6.55(10%)7.18(13%)
Typical Serving Amount : 2 pieces (or 203g):
0.71 mg330.89 kcal(17%)39.69 g(31%)13.3 g(20%)14.58 g(26%)
38. Fast foods, biscuit with egg and steak - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 277(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1 biscuit (or 148g):
0.52 mg409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
39. Fast foods, hotdog, with chili - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 260(13%)27.45(21%)11.79(18%)11.85(21%)
Typical Serving Amount : 1 sandwich (or 114g):
0.4 mg296.4 kcal(15%)31.29 g(24%)13.44 g(21%)13.51 g(24%)
40. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Riboflavin
0.348 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 mg 282(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1 item (or 211g):
0.73 mg595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
41. McDONALD'S, Sausage McMUFFIN with Egg - Riboflavin
0.344 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.344 mg 274(14%)17.28(13%)17.83(27%)12.59(22%)
Typical Serving Amount : 1 item 5.8 oz (or 165g):
0.57 mg452.1 kcal(23%)28.51 g(22%)29.42 g(45%)20.77 g(37%)
42. McDONALD'S, QUARTER POUNDER - Riboflavin
0.344 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.344 mg 244(12%)22.17(17%)11.55(18%)14.1(25%)
Typical Serving Amount : 1 item (or 171g):
0.59 mg417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
43. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Riboflavin
0.341 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.341 mg 170(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g):
0.15 mg74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1 drumstick, without skin (or 59g):
0.2 mg100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
44. Fast foods, tostada, with beef and cheese - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 193(10%)13.97(11%)10.03(15%)11.65(21%)
Typical Serving Amount : 1 piece (or 163g):
0.55 mg314.59 kcal(16%)22.77 g(18%)16.35 g(25%)18.99 g(34%)
45. McDONALD'S, English Muffin - Riboflavin
0.333 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.333 mg 285(14%)44.36(34%)7.87(12%)9.26(17%)
Typical Serving Amount : 1 item 2 oz (or 57g):
0.19 mg162.45 kcal(8%)25.29 g(19%)4.49 g(7%)5.28 g(9%)
46. Fast foods, nachos, with cheese - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 306(15%)32.15(25%)16.77(26%)8.05(14%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 113g):
0.37 mg345.78 kcal(17%)36.33 g(28%)18.95 g(29%)9.1 g(16%)
47. Fast foods, ham and cheese sandwich - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 241(12%)22.84(18%)10.6(16%)14.17(25%)
Typical Serving Amount : 1 sandwich (or 146g):
0.48 mg351.86 kcal(18%)33.35 g(26%)15.48 g(24%)20.69 g(37%)
48. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Riboflavin
0.325 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.325 mg 322(16%)17.65(14%)22.48(35%)12.31(22%)
Typical Serving Amount : 1 item (or 151g):
0.49 mg486.22 kcal(24%)26.65 g(21%)33.94 g(52%)18.59 g(33%)
49. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Riboflavin
0.322 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.322 mg 190(10%)0.5(0%)10.27(16%)23.97(43%)
Typical Serving Amount : 1 thigh, without skin (or 73g):
0.24 mg138.7 kcal(7%)0.37 g(0%)7.5 g(12%)17.5 g(31%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
0.18 mg106.4 kcal(5%)0.28 g(0%)5.75 g(9%)13.42 g(24%)
50. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Riboflavin
0.317 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.317 mg 376(19%)23(18%)25.45(39%)13.73(25%)
Typical Serving Amount : 1 item (or 131g):
0.42 mg492.56 kcal(25%)30.13 g(23%)33.34 g(51%)17.99 g(32%)
51. Fast foods, bagel, with ham, egg, and cheese - Riboflavin
0.316 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.316 mg 253(13%)27.43(21%)9.68(15%)13.97(25%)
Typical Serving Amount : 1 item (or 191g):
0.6 mg483.23 kcal(24%)52.39 g(40%)18.49 g(28%)26.68 g(48%)
52. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Riboflavin
0.311 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.311 mg 273(14%)31.01(24%)10.5(16%)13.59(24%)
Typical Serving Amount : 1 slice (or 90g):
0.28 mg245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1 pie (or 852g):
2.65 mg2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
53. Fast foods, biscuit, with egg and ham - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 230(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1 biscuit (or 192g):
0.6 mg441.6 kcal(22%)31.43 g(24%)27.03 g(42%)20.43 g(36%)
54. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Riboflavin
0.303 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.303 mg 262(13%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
0.85 mg733.6 kcal(37%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
55. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Riboflavin
0.303 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.303 mg 172(9%)0(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
0.12 mg68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1 drumstick, drumstick without skin (or 56g):
0.17 mg96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
56. Fast foods, miniature cinnamon rolls - Riboflavin
0.303 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.303 mg 403(20%)53.38(41%)17.95(28%)7.02(13%)
Typical Serving Amount : 1 each (or 25g):
0.08 mg100.75 kcal(5%)13.35 g(10%)4.49 g(7%)1.76 g(3%)
57. Fast foods, cheeseburger; double, large patty; with condiments - Riboflavin
0.303 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.303 mg 272(14%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
0.85 mg761.6 kcal(38%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
58. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.8 oz (or 165g):
0.5 mg448.8 kcal(22%)43.21 g(33%)21.76 g(33%)19.85 g(35%)
59. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.923 oz (or 168g):
0.5 mg456.96 kcal(23%)44 g(34%)22.16 g(34%)20.21 g(36%)
60. Fast foods, croissant, with egg and cheese - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 290(15%)19.14(15%)19.45(30%)10.07(18%)
Typical Serving Amount : 1 croissant (or 127g):
0.38 mg368.3 kcal(18%)24.31 g(19%)24.7 g(38%)12.79 g(23%)
61. Fast foods, cheeseburger; single, regular patty; plain - Riboflavin
0.299 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 mg 303(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 item (or 100g):
0.3 mg303 kcal(15%)29.89 g(23%)13.93 g(21%)15.13 g(27%)
62. Fast foods, cheeseburger, double, regular patty and bun, plain - Riboflavin
0.299 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 mg 305(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 sandwich (or 201g):
0.6 mg613.05 kcal(31%)60.08 g(46%)28 g(43%)30.41 g(54%)
63. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Riboflavin
0.297 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.297 mg 265(13%)31.5(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1 slice (or 89g):
0.26 mg235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1 pie (or 758g):
2.25 mg2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
64. McDONALD'S, McDONALDLAND Cookies - Riboflavin
0.296 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 mg 447(22%)72.75(56%)15.35(24%)6.56(12%)
Typical Serving Amount : 2 oz (or 57g):
0.17 mg254.79 kcal(13%)41.47 g(32%)8.75 g(13%)3.74 g(7%)
65. Fast foods, english muffin, with egg, cheese, and canadian bacon - Riboflavin
0.293 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 mg 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
0.37 mg287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
66. PAPA JOHN'S 14 The Works Pizza, Original Crust - Riboflavin
0.292 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.292 mg 240(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1 slice (or 153g):
0.45 mg367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1 pie (or 1093g):
3.19 mg2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
67. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 283(14%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7 oz (or 199g):
0.58 mg563.17 kcal(28%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
68. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 248(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1 slice (or 123g):
0.36 mg305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1 pizza (or 1313g):
3.81 mg3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
69. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 291(15%)10.61(8%)18.04(28%)20.32(36%)
Typical Serving Amount : 2 pieces (or 148g):
0.43 mg430.68 kcal(22%)15.7 g(12%)26.7 g(41%)30.07 g(54%)
70. Fast foods, griddle cake sandwich, egg, cheese, and sausage - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 291(15%)22.04(17%)17.73(27%)10.77(19%)
Typical Serving Amount : 1 item 7.017 oz (or 199g):
0.58 mg579.09 kcal(29%)43.86 g(34%)35.28 g(54%)21.43 g(38%)
71. McDONALD'S, Sausage Burrito - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 262(13%)21.39(16%)15.15(23%)11.54(21%)
Typical Serving Amount : 1 item 3.993 oz (or 113g):
0.33 mg296.06 kcal(15%)24.17 g(19%)17.12 g(26%)13.04 g(23%)
72. McDONALD'S, Sausage McMUFFIN - Riboflavin
0.288 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.288 mg 333(17%)24.52(19%)21.06(32%)12.66(23%)
Typical Serving Amount : 1 item 4 oz (or 115g):
0.33 mg382.95 kcal(19%)28.2 g(22%)24.22 g(37%)14.56 g(26%)
73. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Riboflavin
0.283 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.283 mg 182(9%)0.25(0%)9.88(15%)22.97(41%)
Typical Serving Amount : 1 thigh, thigh without skin (or 84g):
0.24 mg152.88 kcal(8%)0.21 g(0%)8.3 g(13%)19.29 g(34%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
0.19 mg120.12 kcal(6%)0.17 g(0%)6.52 g(10%)15.16 g(27%)
74. Fast foods, cheeseburger; double, regular patty; plain - Riboflavin
0.282 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 mg 308(15%)20.8(16%)17.4(27%)17.16(31%)
Typical Serving Amount : 1 item (or 149g):
0.42 mg458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
75. McDONALD'S, Sausage Biscuit - Riboflavin
0.281 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.281 mg 376(19%)27.2(21%)25.4(39%)9.62(17%)
Typical Serving Amount : 1 item 4.1 oz (or 117g):
0.33 mg439.92 kcal(22%)31.82 g(24%)29.72 g(46%)11.26 g(20%)
76. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Riboflavin
0.281 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.281 mg 206(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1 sandwich (or 233g):
0.65 mg479.98 kcal(24%)39.17 g(30%)24.14 g(37%)27 g(48%)
77. McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) - Riboflavin
0.281 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.281 mg 201(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1 item (or 233g):
0.65 mg468.33 kcal(23%)39.17 g(30%)24.14 g(37%)27 g(48%)
78. Fast foods, hamburger; single, regular patty; plain - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 295(15%)33.71(26%)11.24(17%)14.74(26%)
Typical Serving Amount : 1 item (or 86g):
0.24 mg253.7 kcal(13%)28.99 g(22%)9.67 g(15%)12.68 g(23%)
79. Fast foods, burrito, with beans - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 206(10%)32.92(25%)6.22(10%)6.48(12%)
Typical Serving Amount : 2 pieces (or 217g):
0.61 mg447.02 kcal(22%)71.44 g(55%)13.5 g(21%)14.06 g(25%)
80. Fast foods, biscuit, with ham - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 342(17%)38.75(30%)16.3(25%)11.85(21%)
Typical Serving Amount : 1 biscuit (or 113g):
0.32 mg386.46 kcal(19%)43.79 g(34%)18.42 g(28%)13.39 g(24%)
81. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 265(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1 slice (or 104g):
0.29 mg275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1 pie (or 938g):
2.63 mg2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
82. Fast foods, hotdog, plain - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 247(12%)18.4(14%)14.84(23%)10.6(19%)
Typical Serving Amount : 1 sandwich (or 98g):
0.27 mg242.06 kcal(12%)18.03 g(14%)14.54 g(22%)10.39 g(19%)
83. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Riboflavin
0.276 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.276 mg 303(15%)28.64(22%)14.1(22%)15.29(27%)
Typical Serving Amount : 1 slice (or 69g):
0.19 mg209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1 pizza (or 573g):
1.58 mg1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
84. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Riboflavin
0.275 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 mg 285(14%)29.48(23%)15.23(23%)7.56(14%)
Typical Serving Amount : 1 item 14.8 oz (or 420g):
1.16 mg1197 kcal(60%)123.82 g(95%)63.97 g(98%)31.75 g(57%)
85. McDONALD'S, BIG 'N TASTY (without mayonnaise) - Riboflavin
0.273 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 mg 192(10%)17.44(13%)9.11(14%)11.25(20%)
Typical Serving Amount : 1 item (or 218g):
0.6 mg418.56 kcal(21%)38.02 g(29%)19.86 g(31%)24.53 g(44%)
86. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Riboflavin
0.273 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 mg 263(13%)30.1(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1 slice (or 102g):
0.28 mg268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1 pie (or 919g):
2.51 mg2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
87. Fast foods, cheeseburger; triple, regular patty; plain - Riboflavin
0.273 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 mg 310(16%)16.16(12%)19.17(29%)18.2(33%)
Typical Serving Amount : 1 item (or 249g):
0.68 mg771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
88. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Riboflavin
0.271 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.271 mg 280(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1 slice (or 96g):
0.26 mg268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1 pizza (or 744g):
2.02 mg2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
89. Fast foods, nachos, with cheese, beans, ground beef, and peppers - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 223(11%)21.89(17%)12.04(19%)7.76(14%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 255g):
0.69 mg568.65 kcal(28%)55.82 g(43%)30.7 g(47%)19.79 g(35%)
90. Fast foods, english muffin, with egg, cheese, and sausage - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 286(14%)17.44(13%)18.1(28%)13.38(24%)
Typical Serving Amount : 1 item (or 165g):
0.45 mg471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
91. McDONALD'S, BIG 'N TASTY with Cheese - Riboflavin
0.268 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.268 mg 232(12%)16.06(12%)14.58(22%)11(20%)
Typical Serving Amount : 1 item (or 247g):
0.66 mg573.04 kcal(29%)39.67 g(31%)36.01 g(55%)27.17 g(49%)
92. McDONALD'S, Warm Cinnamon Roll - Riboflavin
0.268 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.268 mg 398(20%)53.02(41%)18.14(28%)7.18(13%)
Typical Serving Amount : 3.7 oz (or 105g):
0.28 mg417.9 kcal(21%)55.67 g(43%)19.05 g(29%)7.54 g(13%)
93. McDONALD'S, Hotcakes (plain) - Riboflavin
0.267 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 mg 228(11%)38.27(29%)5.84(9%)6(11%)
Typical Serving Amount : 3 hotcakes 5.3 oz (or 149g):
0.4 mg339.72 kcal(17%)57.02 g(44%)8.7 g(13%)8.94 g(16%)
94. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - Riboflavin
0.266 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 mg 244(12%)25.38(20%)10.9(17%)11.02(20%)
Typical Serving Amount : 1 slice (or 136g):
0.36 mg331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1 pie (or 1168g):
3.11 mg2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
95. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Riboflavin
0.264 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.264 mg 175(9%)0.11(0%)7.66(12%)26.3(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
0.11 mg70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
0.15 mg99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
96. Fast Foods, biscuit, with egg and sausage - Riboflavin
0.263 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.263 mg 312(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1 item (or 162g):
0.43 mg505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
97. LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regular Crust - Riboflavin
0.263 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.263 mg 243(12%)23.1(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1 slice (or 115g):
0.3 mg279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1 pie (or 1043g):
2.74 mg2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
98. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Riboflavin
0.262 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 mg 170(9%)0(0%)7.43(11%)25.9(46%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 41g):
0.11 mg69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1 drumstick, without skin (or 57g):
0.15 mg96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
99. Fast foods, cheeseburger; single, large patty; with condiments - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 269(13%)19.72(15%)14.4(22%)15.21(27%)
Typical Serving Amount : 1 item (or 199g):
0.52 mg535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
100. Sandwiches and burgers, roast beef sandwich with cheese - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fast Foods
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 269(13%)25.78(20%)10.23(16%)18.31(33%)
Typical Serving Amount : 1 sandwich (or 176g):
0.46 mg473.44 kcal(24%)45.37 g(35%)18 g(28%)32.23 g(58%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito