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Riboflavin Rich Foods


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Welcome to the Riboflavin and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Riboflavin, giving a list of Riboflavin Rich Foods.

We have a list of the top 50 foods with a high content of Riboflavin ranging from Yeast extract spread through to Babyfood, cereal, oatmeal, with honey, dry.

Click a food item from the list below, for example Cereals ready-to-eat, Ralston Enriched Bran flakes. In this food example the amount of Riboflavin per 100g, is 7.29 mg. This corresponds to 428.82 % of the RDA for Riboflavin.

The full nutritional break down as well as the Riboflavin content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Riboflavin per 100g and per typical serving.

Highest Riboflavin Content in Food and Drink per 100g

The Riboflavin content ranges from 17.5 mg for Yeast extract spread through to 2.842 mg for Babyfood, cereal, oatmeal, with honey, dry per 100g of food. The difference between the highest and lowest values gives a range of 14.658 mg of Riboflavin in the top 50 foods per 100g. The range of calories for these foods is from 185 kcal through to 391 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 1029.41 % of the daily recommended value through to the lowest nutritional percentage of 167.18 % of the Riboflavin daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.7 mg of Riboflavin.

From this list of foods there are 49 foods which contain greater than 50% of the RDA per 100g of Riboflavin.

List of Food Groups containing the highest amount of Riboflavin

From the list of foods with a high Riboflavin content, we have put them into the food groups or food categories with the following list below.

Breakfast Cereals = 17 foods.
Baby Foods = 7 foods.
Beverages = 6 foods.
Snacks = 5 foods.
Lamb, Veal, and Game Products = 5 foods.
Vegetables and Vegetable Products = 3 foods.
Beef Products = 3 foods.
Pork Products = 1 foods.
Baked Products = 1 foods.
Dairy and Egg Products = 1 foods.

Highest Amount of Riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high Riboflavin foods. For example 100g of Yeast extract spread contains 17.5 mg of Riboflavin. However, there are other factors to consider when you are assessing your Riboflavin nutritional requirements. You should also take into account portion sizes when you are considering the amount of Riboflavin in food.

For Yeast extract spread, which contains the highest amount of Riboflavin in 100 g, the amount of Riboflavin in a typical serving of 1 tsp (or 6 g) is 1.05 mg.This is 61.76 % of the recommended daily value.

The food with the highest Riboflavin content per typical serving is Lamb, variety meats and by-products, liver, cooked, pan-fried which contains 14.78 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 322 g).The precentage of the recommended daily value for this serving is 869.41 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Riboflavin content.

 

List of Foods High in Riboflavin

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1. Yeast extract spread - Riboflavin
  Food Category is Vegetables and Vegetable Products.
  17.5 mg of Riboflavin per 100g (1029.41 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 tsp (or 6g), Riboflavin content is 1.05 mg (61.76 %DV).  Calories per serving are 11.1 kcal (1 %DV cals).
2. Cereals ready-to-eat, Ralston Enriched Bran flakes - Riboflavin
  Food Category is Breakfast Cereals.
  7.29 mg of Riboflavin per 100g (428.82 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Riboflavin content is 2.11 mg (124.12 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Riboflavin content is 3.06 mg (180 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
3. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie - Riboflavin
  Food Category is Beverages.
  6.8 mg of Riboflavin per 100g (400 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 tsp (or 2g), Riboflavin content is 0.14 mg (8.24 %DV).  Calories per serving are 4.54 kcal (0 %DV cals).
4. Fruit-flavored drink, dry powder, low calorie, with high vitamin C - Riboflavin
  Food Category is Beverages.
  6.8 mg of Riboflavin per 100g (400 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving (or 2.5g), Riboflavin content is 0.17 mg (10 %DV).  Calories per serving are 5 kcal (0 %DV cals).
5. Orange-flavor drink, breakfast type, low calorie, powder - Riboflavin
  Food Category is Beverages.
  6.8 mg of Riboflavin per 100g (400 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 portion, amount of dry mix to make 8 fl oz prepared (or 2.5g), Riboflavin content is 0.17 mg (10 %DV).  Calories per serving are 5.43 kcal (0 %DV cals).
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Riboflavin
  Food Category is Breakfast Cereals.
  5.9 mg of Riboflavin per 100g (347.06 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Riboflavin content is 1.71 mg (100.59 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Riboflavin
  Food Category is Breakfast Cereals.
  5.7 mg of Riboflavin per 100g (335.29 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Riboflavin content is 1.71 mg (100.59 %DV).  Calories per serving are 96 kcal (5 %DV cals).
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Riboflavin
  Food Category is Breakfast Cereals.
  5.7 mg of Riboflavin per 100g (335.29 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Riboflavin content is 1.71 mg (100.59 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
9. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Riboflavin
  Food Category is Breakfast Cereals.
  5.564 mg of Riboflavin per 100g (327.29 %DV).
  For this serving the amount of Calories is 412 kcal per 100g(21 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Riboflavin content is 1.5 mg (88.24 %DV).  Calories per serving are 111.24 kcal (6 %DV cals).
10. Lamb, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
  Food Category is Lamb, Veal, and Game Products.
  4.59 mg of Riboflavin per 100g (270 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Riboflavin content is 14.78 mg (869.41 %DV).  Calories per serving are 766.36 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Riboflavin content is 3.9 mg (229.41 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
11. Babyfood, cereal, high protein, with apple and orange, dry - Riboflavin
  Food Category is Baby Foods.
  4.33 mg of Riboflavin per 100g (254.71 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 2.4g), Riboflavin content is 0.1 mg (5.88 %DV).  Calories per serving are 8.98 kcal (0 %DV cals).
  Other food servings - .5 oz (or 14.2g), Riboflavin content is 0.61 mg (35.88 %DV).  Calories per serving are 53.11 kcal (3 %DV cals).
12. Malted drink mix, chocolate, with added nutrients, powder - Riboflavin
  Food Category is Beverages.
  4.11 mg of Riboflavin per 100g (241.76 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 78g), Riboflavin content is 3.21 mg (188.82 %DV).  Calories per serving are 303.42 kcal (15 %DV cals).
  Other food servings - 1 serving (4 tbsp or 1 envelope) (or 21g), Riboflavin content is 0.86 mg (50.59 %DV).  Calories per serving are 81.69 kcal (4 %DV cals).
13. Lamb, variety meats and by-products, liver, cooked, braised - Riboflavin
  Food Category is Lamb, Veal, and Game Products.
  4.03 mg of Riboflavin per 100g (237.06 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Riboflavin content is 13.54 mg (796.47 %DV).  Calories per serving are 739.2 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Riboflavin content is 3.43 mg (201.76 %DV).  Calories per serving are 187 kcal (9 %DV cals).
14. Leavening agents, yeast, baker's, active dry - Riboflavin
  Food Category is Baked Products.
  4 mg of Riboflavin per 100g (235.29 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 4g), Riboflavin content is 0.16 mg (9.41 %DV).  Calories per serving are 13 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 12g), Riboflavin content is 0.48 mg (28.24 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 1 packet (or 7.2g), Riboflavin content is 0.29 mg (17.06 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
15. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Riboflavin
  Food Category is Breakfast Cereals.
  3.87 mg of Riboflavin per 100g (227.65 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 29g), Riboflavin content is 1.12 mg (65.88 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
  Other food servings - 1 serving (NLEA serving = 1 cup) (or 29g), Riboflavin content is 1.12 mg (65.88 %DV).  Calories per serving are 109.62 kcal (5 %DV cals).
16. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Riboflavin
  Food Category is Snacks.
  3.846 mg of Riboflavin per 100g (226.24 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Riboflavin content is 2.12 mg (124.71 %DV).  Calories per serving are 207.9 kcal (10 %DV cals).
17. Babyfood, cereal, rice, with bananas, dry - Riboflavin
  Food Category is Baby Foods.
  3.8 mg of Riboflavin per 100g (223.53 %DV).
  For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.5g), Riboflavin content is 0.1 mg (5.88 %DV).  Calories per serving are 10.1 kcal (1 %DV cals).
  Other food servings - .5 oz (or 15g), Riboflavin content is 0.57 mg (33.53 %DV).  Calories per serving are 60.6 kcal (3 %DV cals).
18. Babyfood, cereal, oatmeal, with bananas, dry - Riboflavin
  Food Category is Baby Foods.
  3.71 mg of Riboflavin per 100g (218.24 %DV).
  For this serving the amount of Calories is 393 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.5g), Riboflavin content is 0.09 mg (5.29 %DV).  Calories per serving are 9.83 kcal (0 %DV cals).
  Other food servings - .5 oz (or 15g), Riboflavin content is 0.56 mg (32.94 %DV).  Calories per serving are 58.95 kcal (3 %DV cals).
19. Egg, white, dried, stabilized, glucose reduced - Riboflavin
  Food Category is Dairy and Egg Products.
  3.71 mg of Riboflavin per 100g (218.24 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, sifted (or 107g), Riboflavin content is 3.97 mg (233.53 %DV).  Calories per serving are 387.34 kcal (19 %DV cals).
  Other food servings - 1 tbsp (or 7g), Riboflavin content is 0.26 mg (15.29 %DV).  Calories per serving are 25.34 kcal (1 %DV cals).
20. Seaweed, spirulina, dried - Riboflavin
  Food Category is Vegetables and Vegetable Products.
  3.67 mg of Riboflavin per 100g (215.88 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 112g), Riboflavin content is 4.11 mg (241.76 %DV).  Calories per serving are 324.8 kcal (16 %DV cals).
  Other food servings - 1 tablespoon (or 7g), Riboflavin content is 0.26 mg (15.29 %DV).  Calories per serving are 20.3 kcal (1 %DV cals).
21. Lamb, variety meats and by-products, liver, raw - Riboflavin
  Food Category is Lamb, Veal, and Game Products.
  3.63 mg of Riboflavin per 100g (213.53 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Riboflavin content is 1.03 mg (60.59 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Riboflavin content is 4.1 mg (241.18 %DV).  Calories per serving are 157.07 kcal (8 %DV cals).
22. Malted drink mix, natural, with added nutrients, powder - Riboflavin
  Food Category is Beverages.
  3.598 mg of Riboflavin per 100g (211.65 %DV).
  For this serving the amount of Calories is 384 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (4 tbsp or 1 envelope) (or 21g), Riboflavin content is 0.76 mg (44.71 %DV).  Calories per serving are 80.64 kcal (4 %DV cals).
23. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Riboflavin
  Food Category is Beverages.
  3.59 mg of Riboflavin per 100g (211.18 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 fl oz (or 36.3g), Riboflavin content is 1.3 mg (76.47 %DV).  Calories per serving are 55.54 kcal (3 %DV cals).
  Other food servings - 1 can (12 fl oz) (or 436g), Riboflavin content is 15.65 mg (920.59 %DV).  Calories per serving are 667.08 kcal (33 %DV cals).
24. Cereals ready-to-eat, Ralston Crispy Hexagons - Riboflavin
  Food Category is Breakfast Cereals.
  3.57 mg of Riboflavin per 100g (210 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 1 cup) (or 29g), Riboflavin content is 1.04 mg (61.18 %DV).  Calories per serving are 109.91 kcal (5 %DV cals).
  Other food servings - 1 cup (or 28g), Riboflavin content is 1 mg (58.82 %DV).  Calories per serving are 106.12 kcal (5 %DV cals).
25. Babyfood, cereal, mixed, with bananas, dry - Riboflavin
  Food Category is Baby Foods.
  3.56 mg of Riboflavin per 100g (209.41 %DV).
  For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.5g), Riboflavin content is 0.09 mg (5.29 %DV).  Calories per serving are 9.78 kcal (0 %DV cals).
  Other food servings - .5 oz (or 15g), Riboflavin content is 0.53 mg (31.18 %DV).  Calories per serving are 58.65 kcal (3 %DV cals).
26. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Riboflavin
  Food Category is Breakfast Cereals.
  3.5 mg of Riboflavin per 100g (205.88 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 49g), Riboflavin content is 1.72 mg (101.18 %DV).  Calories per serving are 172.97 kcal (9 %DV cals).
27. Beef, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
  Food Category is Beef Products.
  3.425 mg of Riboflavin per 100g (201.47 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (or 81g), Riboflavin content is 2.77 mg (162.94 %DV).  Calories per serving are 141.75 kcal (7 %DV cals).
28. Beef, variety meats and by-products, liver, cooked, braised - Riboflavin
  Food Category is Beef Products.
  3.425 mg of Riboflavin per 100g (201.47 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 68g), Riboflavin content is 2.33 mg (137.06 %DV).  Calories per serving are 129.88 kcal (6 %DV cals).
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Riboflavin
  Food Category is Breakfast Cereals.
  3.4 mg of Riboflavin per 100g (200 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Riboflavin content is 1.7 mg (100 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
30. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Riboflavin
  Food Category is Snacks.
  3.343 mg of Riboflavin per 100g (196.65 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Riboflavin content is 1.84 mg (108.24 %DV).  Calories per serving are 212.3 kcal (11 %DV cals).
  Other food servings - 1 bar (or 44g), Riboflavin content is 1.47 mg (86.47 %DV).  Calories per serving are 169.84 kcal (8 %DV cals).
31. Babyfood, cereal, oatmeal, dry - Riboflavin
  Food Category is Baby Foods.
  3.313 mg of Riboflavin per 100g (194.88 %DV).
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 3.2g), Riboflavin content is 0.11 mg (6.47 %DV).  Calories per serving are 12.77 kcal (1 %DV cals).
  Other food servings - .5 oz (or 15g), Riboflavin content is 0.5 mg (29.41 %DV).  Calories per serving are 59.85 kcal (3 %DV cals).
  Other food servings - .25 cup (or 12.2g), Riboflavin content is 0.4 mg (23.53 %DV).  Calories per serving are 48.68 kcal (2 %DV cals).
  Other food servings - 1 box (or 223g), Riboflavin content is 7.39 mg (434.71 %DV).  Calories per serving are 889.77 kcal (44 %DV cals).
32. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Riboflavin
  Food Category is Breakfast Cereals.
  3.31 mg of Riboflavin per 100g (194.71 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 15g), Riboflavin content is 0.5 mg (29.41 %DV).  Calories per serving are 59.4 kcal (3 %DV cals).
33. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Riboflavin
  Food Category is Breakfast Cereals.
  3.3 mg of Riboflavin per 100g (194.12 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 52g), Riboflavin content is 1.72 mg (101.18 %DV).  Calories per serving are 193.96 kcal (10 %DV cals).
34. Babyfood, cookies - Riboflavin
  Food Category is Baby Foods.
  3.229 mg of Riboflavin per 100g (189.94 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of 1 oz (or 28.35g), Riboflavin content is 0.92 mg (54.12 %DV).  Calories per serving are 122.76 kcal (6 %DV cals).
  Other food servings - 1 cookie (or 6.5g), Riboflavin content is 0.21 mg (12.35 %DV).  Calories per serving are 28.15 kcal (1 %DV cals).
35. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Riboflavin
  Food Category is Breakfast Cereals.
  3.2 mg of Riboflavin per 100g (188.24 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 53g), Riboflavin content is 1.7 mg (100 %DV).  Calories per serving are 165.36 kcal (8 %DV cals).
36. Peppers, pasilla, dried - Riboflavin
  Food Category is Vegetables and Vegetable Products.
  3.197 mg of Riboflavin per 100g (188.06 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 pepper (or 7g), Riboflavin content is 0.22 mg (12.94 %DV).  Calories per serving are 24.15 kcal (1 %DV cals).
37. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Riboflavin
  Food Category is Breakfast Cereals.
  3.19 mg of Riboflavin per 100g (187.65 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Riboflavin content is 0.96 mg (56.47 %DV).  Calories per serving are 116.1 kcal (6 %DV cals).
  Other food servings - 1 cup (or 40g), Riboflavin content is 1.28 mg (75.29 %DV).  Calories per serving are 154.8 kcal (8 %DV cals).
38. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Riboflavin
  Food Category is Breakfast Cereals.
  3.1 mg of Riboflavin per 100g (182.35 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 55g), Riboflavin content is 1.71 mg (100.59 %DV).  Calories per serving are 206.25 kcal (10 %DV cals).
39. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Riboflavin
  Food Category is Breakfast Cereals.
  3.1 mg of Riboflavin per 100g (182.35 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 27g), Riboflavin content is 0.84 mg (49.41 %DV).  Calories per serving are 95.31 kcal (5 %DV cals).
40. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Riboflavin
  Food Category is Snacks.
  3.091 mg of Riboflavin per 100g (181.82 %DV).
  For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).
  A typical serving of 1 bar (or 55g), Riboflavin content is 1.7 mg (100 %DV).  Calories per serving are 232.1 kcal (12 %DV cals).
41. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Riboflavin
  Food Category is Snacks.
  3.091 mg of Riboflavin per 100g (181.82 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 bar (or 55g), Riboflavin content is 1.7 mg (100 %DV).  Calories per serving are 217.8 kcal (11 %DV cals).
42. Veal, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
  Food Category is Lamb, Veal, and Game Products.
  3.06 mg of Riboflavin per 100g (180 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 67g), Riboflavin content is 2.05 mg (120.59 %DV).  Calories per serving are 129.31 kcal (6 %DV cals).
43. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Riboflavin
  Food Category is Breakfast Cereals.
  3.06 mg of Riboflavin per 100g (180 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 31g), Riboflavin content is 0.95 mg (55.88 %DV).  Calories per serving are 122.14 kcal (6 %DV cals).
44. Pork, fresh, variety meats and by-products, liver, raw - Riboflavin
  Food Category is Pork Products.
  3.005 mg of Riboflavin per 100g (176.76 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Riboflavin content is 0.85 mg (50 %DV).  Calories per serving are 37.99 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Riboflavin content is 3.4 mg (200 %DV).  Calories per serving are 151.42 kcal (8 %DV cals).
45. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Riboflavin
  Food Category is Snacks.
  3 mg of Riboflavin per 100g (176.47 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 bar (or 48g), Riboflavin content is 1.44 mg (84.71 %DV).  Calories per serving are 193.44 kcal (10 %DV cals).
46. Beef, variety meats and by-products, kidneys, cooked, simmered - Riboflavin
  Food Category is Beef Products.
  2.97 mg of Riboflavin per 100g (174.71 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Riboflavin content is 2.52 mg (148.24 %DV).  Calories per serving are 134.3 kcal (7 %DV cals).
47. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Riboflavin
  Food Category is Breakfast Cereals.
  2.931 mg of Riboflavin per 100g (172.41 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 58g), Riboflavin content is 1.7 mg (100 %DV).  Calories per serving are 190.24 kcal (10 %DV cals).
48. Veal, variety meats and by-products, liver, cooked, braised - Riboflavin
  Food Category is Lamb, Veal, and Game Products.
  2.86 mg of Riboflavin per 100g (168.24 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 80g), Riboflavin content is 2.29 mg (134.71 %DV).  Calories per serving are 153.6 kcal (8 %DV cals).
49. Babyfood, cereal, oatmeal, with honey, dry - Riboflavin
  Food Category is Baby Foods.
  2.842 mg of Riboflavin per 100g (167.18 %DV).
  For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 2.4g), Riboflavin content is 0.07 mg (4.12 %DV).  Calories per serving are 9.38 kcal (0 %DV cals).
  Other food servings - .5 oz (or 14.2g), Riboflavin content is 0.4 mg (23.53 %DV).  Calories per serving are 55.52 kcal (3 %DV cals).




Riboflavin and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.