List of Foods and Drink highest in riboflavin Content per 100g
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1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Riboflavin |
7.29 mg of Riboflavin per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.29 mg | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
2.11 mg | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
3.06 mg | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Riboflavin |
5.9 mg of Riboflavin per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.9 mg | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
1.71 mg | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Riboflavin |
5.7 mg of Riboflavin per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.7 mg | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
1.71 mg | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Riboflavin |
5.7 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.7 mg | 333(17%) | 83(64%) | 1.4(2%) | 7.7(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
1.71 mg | 99.9 kcal(5%) | 24.9 g(19%) | 0.42 g(1%) | 2.31 g(4%) |
5. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Riboflavin |
5.564 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.564 mg | 412(21%) | 83.76(64%) | 7.45(11%) | 4.02(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
1.5 mg | 111.24 kcal(6%) | 22.62 g(17%) | 2.01 g(3%) | 1.09 g(2%) |
6. Lamb, variety meats and by-products, liver, cooked, pan-fried - Riboflavin |
4.59 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.59 mg | 238(12%) | 3.78(3%) | 12.65(19%) | 25.53(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g): |
14.78 mg | 766.36 kcal(38%) | 12.17 g(9%) | 40.73 g(63%) | 82.21 g(147%) |
Other Serving Size : 3 oz (or 85g): |
3.9 mg | 202.3 kcal(10%) | 3.21 g(2%) | 10.75 g(17%) | 21.7 g(39%) |
7. Moose, liver, braised (Alaska Native) - Riboflavin |
4.1 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - American Indian/Alaska Native Foods |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.1 mg | 155(8%) | 3.43(3%) | 4.89(8%) | 24.38(44%) |
8. Lamb, variety meats and by-products, liver, cooked, braised - Riboflavin |
4.03 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.03 mg | 220(11%) | 2.53(2%) | 8.81(14%) | 30.57(55%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): |
13.54 mg | 739.2 kcal(37%) | 8.5 g(7%) | 29.6 g(46%) | 102.72 g(183%) |
Other Serving Size : 3 oz (or 85g): |
3.43 mg | 187 kcal(9%) | 2.15 g(2%) | 7.49 g(12%) | 25.98 g(46%) |
9. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Riboflavin |
3.87 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.87 mg | 378(19%) | 86.85(67%) | 1.08(2%) | 6.06(11%) |
Typical Serving Amount : 1 cup (or 29g): |
1.12 mg | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g): |
1.12 mg | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Riboflavin |
3.846 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.846 mg | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
2.12 mg | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
11. Lamb, variety meats and by-products, liver, raw - Riboflavin |
3.63 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Lamb, Veal, and Game Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.63 mg | 139(7%) | 1.78(1%) | 5.02(8%) | 20.38(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.03 mg | 39.41 kcal(2%) | 0.5 g(0%) | 1.42 g(2%) | 5.78 g(10%) |
Other Serving Size : 4 oz (or 113g): |
4.1 mg | 157.07 kcal(8%) | 2.01 g(2%) | 5.67 g(9%) | 23.03 g(41%) |
12. Cereals ready-to-eat, Ralston Crispy Hexagons - Riboflavin |
3.57 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.57 mg | 379(19%) | 86.78(67%) | 0.95(1%) | 5.94(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g): |
1.04 mg | 109.91 kcal(5%) | 25.17 g(19%) | 0.28 g(0%) | 1.72 g(3%) |
Other Serving Size : 1 cup (or 28g): |
1 mg | 106.12 kcal(5%) | 24.3 g(19%) | 0.27 g(0%) | 1.66 g(3%) |
13. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Riboflavin |
3.5 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.5 mg | 353(18%) | 76.8(59%) | 3.7(6%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
1.72 mg | 172.97 kcal(9%) | 37.63 g(29%) | 1.81 g(3%) | 4.56 g(8%) |
14. Beef, variety meats and by-products, liver, cooked, pan-fried - Riboflavin |
3.425 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.425 mg | 175(9%) | 5.16(4%) | 4.68(7%) | 26.52(47%) |
Typical Serving Amount : 1 slice (or 81g): |
2.77 mg | 141.75 kcal(7%) | 4.18 g(3%) | 3.79 g(6%) | 21.48 g(38%) |
15. Beef, variety meats and by-products, liver, cooked, braised - Riboflavin |
3.425 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.425 mg | 191(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1 slice (or 68g): |
2.33 mg | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Riboflavin |
3.4 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.4 mg | 369(18%) | 86.9(67%) | 1.6(2%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
1.7 mg | 184.5 kcal(9%) | 43.45 g(33%) | 0.8 g(1%) | 3.55 g(6%) |
17. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Riboflavin |
3.343 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.343 mg | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
1.84 mg | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
1.47 mg | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
18. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Riboflavin |
3.31 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.31 mg | 396(20%) | 78.8(61%) | 2.03(3%) | 15.6(28%) |
Typical Serving Amount : 1 cup (or 15g): |
0.5 mg | 59.4 kcal(3%) | 11.82 g(9%) | 0.3 g(0%) | 2.34 g(4%) |
19. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Riboflavin |
3.3 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.3 mg | 373(19%) | 74.4(57%) | 6.6(10%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
1.72 mg | 193.96 kcal(10%) | 38.69 g(30%) | 3.43 g(5%) | 4.84 g(9%) |
20. Babyfood, cookies - Riboflavin |
3.229 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.229 mg | 433(22%) | 67.1(52%) | 13.2(20%) | 11.8(21%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.92 mg | 122.76 kcal(6%) | 19.02 g(15%) | 3.74 g(6%) | 3.35 g(6%) |
Other Serving Size : 1 cookie (or 6.5g): |
0.21 mg | 28.15 kcal(1%) | 4.36 g(3%) | 0.86 g(1%) | 0.77 g(1%) |
21. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Riboflavin |
3.2 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.2 mg | 312(16%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
1.7 mg | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
22. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Riboflavin |
3.19 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.19 mg | 387(19%) | 90.9(70%) | 0.4(1%) | 5(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.96 mg | 116.1 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 cup (or 40g): |
1.28 mg | 154.8 kcal(8%) | 36.36 g(28%) | 0.16 g(0%) | 2 g(4%) |
23. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Riboflavin |
3.1 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.1 mg | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.84 mg | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
24. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Riboflavin |
3.1 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.1 mg | 375(19%) | 82.8(64%) | 5.8(9%) | 6(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
1.71 mg | 206.25 kcal(10%) | 45.54 g(35%) | 3.19 g(5%) | 3.3 g(6%) |
25. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Riboflavin |
3.091 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.091 mg | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
1.7 mg | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
26. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Riboflavin |
3.091 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.091 mg | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
1.7 mg | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
27. Veal, variety meats and by-products, liver, cooked, pan-fried - Riboflavin |
3.06 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.06 mg | 193(10%) | 4.47(3%) | 6.51(10%) | 27.37(49%) |
Typical Serving Amount : 1 slice (or 67g): |
2.05 mg | 129.31 kcal(6%) | 2.99 g(2%) | 4.36 g(7%) | 18.34 g(33%) |
28. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Riboflavin |
3.06 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.06 mg | 394(20%) | 93.7(72%) | 0.34(1%) | 4(7%) |
Typical Serving Amount : 1 cup (or 31g): |
0.95 mg | 122.14 kcal(6%) | 29.05 g(22%) | 0.11 g(0%) | 1.24 g(2%) |
29. Pork, fresh, variety meats and by-products, liver, raw - Riboflavin |
3.005 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Pork Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.005 mg | 134(7%) | 2.47(2%) | 3.65(6%) | 21.39(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.85 mg | 37.99 kcal(2%) | 0.7 g(1%) | 1.03 g(2%) | 6.06 g(11%) |
Other Serving Size : 4 oz (or 113g): |
3.4 mg | 151.42 kcal(8%) | 2.79 g(2%) | 4.12 g(6%) | 24.17 g(43%) |
30. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Riboflavin |
3 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
1.44 mg | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
31. Beef, variety meats and by-products, kidneys, cooked, simmered - Riboflavin |
2.97 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Beef Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.97 mg | 158(8%) | 0(0%) | 4.65(7%) | 27.27(49%) |
Typical Serving Amount : 3 oz (or 85g): |
2.52 mg | 134.3 kcal(7%) | 0 g(0%) | 3.95 g(6%) | 23.18 g(41%) |
32. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Riboflavin |
2.931 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.931 mg | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
1.7 mg | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
33. Veal, variety meats and by-products, liver, cooked, braised - Riboflavin |
2.86 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.86 mg | 192(10%) | 3.77(3%) | 6.26(10%) | 28.42(51%) |
Typical Serving Amount : 1 slice (or 80g): |
2.29 mg | 153.6 kcal(8%) | 3.02 g(2%) | 5.01 g(8%) | 22.74 g(41%) |
34. Beef, variety meats and by-products, kidneys, raw - Riboflavin |
2.84 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.84 mg | 99(5%) | 0.29(0%) | 3.09(5%) | 17.4(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.81 mg | 28.07 kcal(1%) | 0.08 g(0%) | 0.88 g(1%) | 4.93 g(9%) |
Other Serving Size : 4 oz (or 113g): |
3.21 mg | 111.87 kcal(6%) | 0.33 g(0%) | 3.49 g(5%) | 19.66 g(35%) |
35. Cereals ready-to-eat, Ralston Crispy Rice - Riboflavin |
2.827 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.827 mg | 364(18%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): |
0.93 mg | 120.12 kcal(6%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1 cup (or 28g): |
0.79 mg | 101.92 kcal(5%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
36. Beef, variety meats and by-products, liver, raw - Riboflavin |
2.755 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Beef Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.755 mg | 135(7%) | 3.89(3%) | 3.63(6%) | 20.36(36%) |
Typical Serving Amount : 1 liver (or 589g): |
16.23 mg | 795.15 kcal(40%) | 22.91 g(18%) | 21.38 g(33%) | 119.92 g(214%) |
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Riboflavin |
2.71 mg of Riboflavin per 100g |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.71 mg | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
0.84 mg | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
38. Turkey, liver, all classes, cooked, simmered - Riboflavin |
2.687 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.687 mg | 189(9%) | 0(0%) | 8.18(13%) | 27(48%) |
Typical Serving Amount : 1 liver cooked (or 53g): |
1.42 mg | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
39. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Riboflavin |
2.62 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.62 mg | 401(20%) | 90.2(69%) | 0.97(1%) | 7.8(14%) |
Typical Serving Amount : 1 cup (or 15g): |
0.39 mg | 60.15 kcal(3%) | 13.53 g(10%) | 0.15 g(0%) | 1.17 g(2%) |
40. KELLOGG'S, Corn Flakes Crumbs - Riboflavin |
2.6 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.6 mg | 367(18%) | 84.4(65%) | 0.4(1%) | 7.5(13%) |
Typical Serving Amount : 6 tbsp (or 33g): |
0.86 mg | 121.11 kcal(6%) | 27.85 g(21%) | 0.13 g(0%) | 2.48 g(4%) |
41. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Riboflavin |
2.518 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.518 mg | 381(19%) | 86.04(66%) | 1.27(2%) | 6.45(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
0.71 mg | 106.68 kcal(5%) | 24.09 g(19%) | 0.36 g(1%) | 1.81 g(3%) |
42. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Riboflavin |
2.51 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.51 mg | 404(20%) | 90.1(69%) | 3.15(5%) | 3.9(7%) |
Typical Serving Amount : .75 cup (or 27g): |
0.68 mg | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
43. Veal, variety meats and by-products, liver, raw - Riboflavin |
2.44 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Lamb, Veal, and Game Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.44 mg | 140(7%) | 2.91(2%) | 4.85(7%) | 19.93(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.69 mg | 39.69 kcal(2%) | 0.82 g(1%) | 1.37 g(2%) | 5.65 g(10%) |
Other Serving Size : 1 lb (or 453g): |
11.05 mg | 634.2 kcal(32%) | 13.18 g(10%) | 21.97 g(34%) | 90.28 g(161%) |
44. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Riboflavin |
2.36 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.36 mg | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
0.71 mg | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
45. Chicken, liver, all classes, cooked, pan-fried - Riboflavin |
2.313 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.313 mg | 172(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
Typical Serving Amount : 1 liver (or 44g): |
1.02 mg | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
Other Serving Size : 1 oz (or 28.35g): |
0.66 mg | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
46. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Riboflavin |
2.3 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 mg | 402(20%) | 89.4(69%) | 3.06(5%) | 4.1(7%) |
Typical Serving Amount : .75 cup (or 29g): |
0.67 mg | 116.58 kcal(6%) | 25.93 g(20%) | 0.89 g(1%) | 1.19 g(2%) |
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Riboflavin |
2.27 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.27 mg | 389(19%) | 86.05(66%) | 2.9(4%) | 5.22(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.7 mg | 120.59 kcal(6%) | 26.68 g(21%) | 0.9 g(1%) | 1.62 g(3%) |
48. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Riboflavin |
2.26 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.26 mg | 401(20%) | 87.9(68%) | 3.29(5%) | 5(9%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0.72 mg | 128.32 kcal(6%) | 28.13 g(22%) | 1.05 g(2%) | 1.6 g(3%) |
49. Turkey, liver, all classes, raw - Riboflavin |
2.247 mg of Riboflavin per 100g |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.247 mg | 128(6%) | 0(0%) | 5.5(8%) | 18.26(33%) |
Typical Serving Amount : 1 raw liver (or 78g): |
1.75 mg | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
50. Lamb, variety meats and by-products, kidneys, raw - Riboflavin |
2.24 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.24 mg | 97(5%) | 0.82(1%) | 2.95(5%) | 15.74(28%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.64 mg | 27.5 kcal(1%) | 0.23 g(0%) | 0.84 g(1%) | 4.46 g(8%) |
Other Serving Size : 4 oz (or 113g): |
2.53 mg | 109.61 kcal(5%) | 0.93 g(1%) | 3.33 g(5%) | 17.79 g(32%) |
51. Liver cheese, pork - Riboflavin |
2.227 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Sausages and Luncheon Meats |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.227 mg | 304(15%) | 2.1(2%) | 25.6(39%) | 15.2(27%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.63 mg | 86.18 kcal(4%) | 0.6 g(0%) | 7.26 g(11%) | 4.31 g(8%) |
Other Serving Size : 1 slice (or 38g): |
0.85 mg | 115.52 kcal(6%) | 0.8 g(1%) | 9.73 g(15%) | 5.78 g(10%) |
52. OSCAR MAYER, Liver Cheese, pork fat wrapped - Riboflavin |
2.2 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Sausages and Luncheon Meats |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.2 mg | 313(16%) | 2.6(2%) | 26.4(41%) | 15.2(27%) |
Typical Serving Amount : 1 slice (or 38g): |
0.84 mg | 118.94 kcal(6%) | 0.99 g(1%) | 10.03 g(15%) | 5.78 g(10%) |
53. Pork, fresh, variety meats and by-products, liver, cooked, braised - Riboflavin |
2.196 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Pork Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.196 mg | 165(8%) | 3.76(3%) | 4.4(7%) | 26.02(46%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g): |
7.77 mg | 584.1 kcal(29%) | 13.31 g(10%) | 15.58 g(24%) | 92.11 g(164%) |
Other Serving Size : 3 oz (or 85g): |
1.87 mg | 140.25 kcal(7%) | 3.2 g(2%) | 3.74 g(6%) | 22.12 g(40%) |
54. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Riboflavin |
2.167 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.167 mg | 397(20%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.59 mg | 107.19 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1 cup (or 37g): |
0.8 mg | 146.89 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
55. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Riboflavin |
2.152 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.152 mg | 374(19%) | 77.74(60%) | 4.43(7%) | 9.98(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0.69 mg | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) | 3.19 g(6%) |
Other Serving Size : .5 cup (or 21g): |
0.45 mg | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) | 2.1 g(4%) |
56. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Riboflavin |
2.125 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Snacks |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.125 mg | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
1.7 mg | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
57. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Riboflavin |
2.1 mg of Riboflavin per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 mg | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
0.61 mg | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
58. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Riboflavin |
2.1 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.1 mg | 370(19%) | 85.7(66%) | 0.5(1%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): |
0.61 mg | 107.3 kcal(5%) | 24.85 g(19%) | 0.15 g(0%) | 1.94 g(3%) |
59. Lamb, variety meats and by-products, kidneys, cooked, braised - Riboflavin |
2.07 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.07 mg | 137(7%) | 0.99(1%) | 3.62(6%) | 23.65(42%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g): |
5.28 mg | 349.35 kcal(17%) | 2.52 g(2%) | 9.23 g(14%) | 60.31 g(108%) |
Other Serving Size : 3 oz (or 85g): |
1.76 mg | 116.45 kcal(6%) | 0.84 g(1%) | 3.08 g(5%) | 20.1 g(36%) |
60. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Riboflavin |
2.05 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.05 mg | 362(18%) | 85(65%) | 1.8(3%) | 7.8(14%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): |
0.59 mg | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
61. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Riboflavin |
2.04 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.04 mg | 395(20%) | 87.6(67%) | 2.14(3%) | 6.3(11%) |
Typical Serving Amount : 1.333 cup (or 29g): |
0.59 mg | 114.55 kcal(6%) | 25.4 g(20%) | 0.62 g(1%) | 1.83 g(3%) |
62. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Riboflavin |
2.036 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.036 mg | 395(20%) | 87.1(67%) | 3.99(6%) | 4.6(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0.65 mg | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
63. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Riboflavin |
2.025 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.025 mg | 410(21%) | 79.73(61%) | 9.38(14%) | 5.27(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.63 mg | 127.1 kcal(6%) | 24.72 g(19%) | 2.91 g(4%) | 1.63 g(3%) |
64. Cereals ready-to-eat, GENERAL MILLS, KIX - Riboflavin |
2 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg | 357(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): |
0.6 mg | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
65. Chicken, liver, all classes, cooked, simmered - Riboflavin |
1.993 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Poultry Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.993 mg | 167(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
Typical Serving Amount : 1 liver (or 44g): |
0.88 mg | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
66. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Riboflavin |
1.99 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.99 mg | 381(19%) | 86.4(66%) | 1.13(2%) | 6.3(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): |
0.66 mg | 125.73 kcal(6%) | 28.51 g(22%) | 0.37 g(1%) | 2.08 g(4%) |
67. Veal, variety meats and by-products, kidneys, cooked, braised - Riboflavin |
1.99 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.99 mg | 163(8%) | 0(0%) | 5.66(9%) | 26.32(47%) |
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 184g): |
3.66 mg | 299.92 kcal(15%) | 0 g(0%) | 10.41 g(16%) | 48.43 g(86%) |
Other Serving Size : 3 oz (or 85g): |
1.69 mg | 138.55 kcal(7%) | 0 g(0%) | 4.81 g(7%) | 22.37 g(40%) |
68. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Riboflavin |
1.98 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.98 mg | 375(19%) | 81.2(62%) | 6(9%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.59 mg | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
69. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Riboflavin |
1.98 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.98 mg | 378(19%) | 83.2(64%) | 4.2(6%) | 7.7(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.59 mg | 113.4 kcal(6%) | 24.96 g(19%) | 1.26 g(2%) | 2.31 g(4%) |
70. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Riboflavin |
1.98 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.98 mg | 363(18%) | 86.3(66%) | 1.5(2%) | 6.9(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.59 mg | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
71. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Riboflavin |
1.98 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.98 mg | 396(20%) | 89.5(69%) | 2.6(4%) | 3.7(7%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.59 mg | 118.8 kcal(6%) | 26.85 g(21%) | 0.78 g(1%) | 1.11 g(2%) |
72. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Riboflavin |
1.97 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.97 mg | 395(20%) | 87.3(67%) | 2.66(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (or 33g): |
0.65 mg | 130.35 kcal(7%) | 28.81 g(22%) | 0.88 g(1%) | 1.78 g(3%) |
73. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Riboflavin |
1.92 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.92 mg | 378(19%) | 73(56%) | 1.7(3%) | 18.7(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
0.6 mg | 117.18 kcal(6%) | 22.63 g(17%) | 0.53 g(1%) | 5.8 g(10%) |
74. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Riboflavin |
1.92 mg of Riboflavin per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.92 mg | 357(18%) | 86.2(66%) | 1.2(2%) | 6.2(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
0.6 mg | 110.67 kcal(6%) | 26.72 g(21%) | 0.37 g(1%) | 1.92 g(3%) |
75. Formulated bar, POWER BAR, chocolate - Riboflavin |
1.92 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Snacks |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.92 mg | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
1.31 mg | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
76. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Riboflavin |
1.92 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.92 mg | 381(19%) | 81.2(62%) | 7.3(11%) | 6.5(12%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
0.6 mg | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
77. Walrus, liver, raw (Alaska Native) - Riboflavin |
1.91 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - American Indian/Alaska Native Foods |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.91 mg | 125(6%) | 3.5(3%) | 3(5%) | 21(38%) |
78. Cereals ready-to-eat, Ralston TASTEEOS - Riboflavin |
1.903 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.903 mg | 398(20%) | 74.22(57%) | 5.97(9%) | 11.83(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
0.57 mg | 119.4 kcal(6%) | 22.27 g(17%) | 1.79 g(3%) | 3.55 g(6%) |
Other Serving Size : 1 cup (or 28g): |
0.53 mg | 111.44 kcal(6%) | 20.78 g(16%) | 1.67 g(3%) | 3.31 g(6%) |
79. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Riboflavin |
1.9 mg of Riboflavin per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 mg | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
1.05 mg | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
80. Veal, variety meats and by-products, kidneys, raw - Riboflavin |
1.9 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.9 mg | 99(5%) | 0.85(1%) | 3.12(5%) | 15.76(28%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.54 mg | 28.07 kcal(1%) | 0.24 g(0%) | 0.88 g(1%) | 4.47 g(8%) |
Other Serving Size : 4 oz (or 113g): |
2.15 mg | 111.87 kcal(6%) | 0.96 g(1%) | 3.53 g(5%) | 17.81 g(32%) |
81. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Riboflavin |
1.89 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.89 mg | 431(22%) | 79.1(61%) | 10.1(16%) | 5.8(10%) |
Typical Serving Amount : .75 cup (or 30g): |
0.57 mg | 129.3 kcal(6%) | 23.73 g(18%) | 3.03 g(5%) | 1.74 g(3%) |
82. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Riboflavin |
1.87 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.87 mg | 394(20%) | 83.3(64%) | 3.6(6%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 30g): |
0.56 mg | 118.2 kcal(6%) | 24.99 g(19%) | 1.08 g(2%) | 2.16 g(4%) |
83. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Riboflavin |
1.865 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.865 mg | 397(20%) | 85.9(66%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
0.48 mg | 103.22 kcal(5%) | 22.33 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
84. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Riboflavin |
1.86 mg of Riboflavin per 100g |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.86 mg | 347(17%) | 81.9(63%) | 4.3(7%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0.6 mg | 111.04 kcal(6%) | 26.21 g(20%) | 1.38 g(2%) | 3.01 g(5%) |
85. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Riboflavin |
1.86 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.86 mg | 367(18%) | 85.3(66%) | 2.9(4%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
0.6 mg | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
86. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Riboflavin |
1.848 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.848 mg | 401(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): |
0.48 mg | 104.26 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
87. Cereals ready-to-eat, QUAKER, Christmas Crunch - Riboflavin |
1.846 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.846 mg | 397(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): |
0.48 mg | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
88. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Riboflavin |
1.822 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.822 mg | 398(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.49 mg | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
89. Cereals ready-to-eat, wheat, puffed, fortified - Riboflavin |
1.8 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 mg | 364(18%) | 79.6(61%) | 1.2(2%) | 14.7(26%) |
Typical Serving Amount : 1 cup (or 12g): |
0.22 mg | 43.68 kcal(2%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
Other Serving Size : .5 oz (or 14.2g): |
0.26 mg | 51.69 kcal(3%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
90. Cereals ready-to-eat, rice, puffed, fortified - Riboflavin |
1.8 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.8 mg | 402(20%) | 89.8(69%) | 0.5(1%) | 6.3(11%) |
Typical Serving Amount : 1 cup (or 14g): |
0.25 mg | 56.28 kcal(3%) | 12.57 g(10%) | 0.07 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 oz (or 14.2g): |
0.26 mg | 57.08 kcal(3%) | 12.75 g(10%) | 0.07 g(0%) | 0.89 g(2%) |
91. Chicken, liver, all classes, raw - Riboflavin |
1.778 mg of Riboflavin per 100g |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.778 mg | 119(6%) | 0.73(1%) | 4.83(7%) | 16.92(30%) |
Typical Serving Amount : 1 liver (or 44g): |
0.78 mg | 52.36 kcal(3%) | 0.32 g(0%) | 2.13 g(3%) | 7.44 g(13%) |
92. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Riboflavin |
1.75 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.75 mg | 412(21%) | 85.9(66%) | 5.44(8%) | 4.89(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
0.53 mg | 123.6 kcal(6%) | 25.77 g(20%) | 1.63 g(3%) | 1.47 g(3%) |
93. Cereals ready-to-eat, Ralston Corn Flakes - Riboflavin |
1.74 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.74 mg | 357(18%) | 88.01(68%) | 0.91(1%) | 5.9(11%) |
Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g): |
0.49 mg | 99.96 kcal(5%) | 24.64 g(19%) | 0.25 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 cup (or 31g): |
0.54 mg | 110.67 kcal(6%) | 27.28 g(21%) | 0.28 g(0%) | 1.83 g(3%) |
94. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Riboflavin |
1.732 mg of Riboflavin per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.732 mg | 417(21%) | 78.65(61%) | 9.23(14%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.47 mg | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
95. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Riboflavin |
1.732 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.732 mg | 406(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): |
0.47 mg | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
96. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Riboflavin |
1.73 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.73 mg | 331(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.47 mg | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Riboflavin |
1.73 mg of Riboflavin per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.73 mg | 369(18%) | 89.2(69%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): |
0.52 mg | 110.7 kcal(6%) | 26.76 g(21%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1 cup (or 42g): |
0.73 mg | 154.98 kcal(8%) | 37.46 g(29%) | 0.71 g(1%) | 1.66 g(3%) |
98. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Riboflavin |
1.73 mg of Riboflavin per 100g |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.73 mg | 415(21%) | 86.6(67%) | 5.48(8%) | 4.2(8%) |
Typical Serving Amount : .75 cup (or 30g): |
0.52 mg | 124.5 kcal(6%) | 25.98 g(20%) | 1.64 g(3%) | 1.26 g(2%) |
99. Mollusks, cuttlefish, mixed species, cooked, moist heat - Riboflavin |
1.729 mg of Riboflavin per 100g |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.729 mg | 158(8%) | 1.64(1%) | 1.4(2%) | 32.48(58%) |
Typical Serving Amount : 3 oz (or 85g): |
1.47 mg | 134.3 kcal(7%) | 1.39 g(1%) | 1.19 g(2%) | 27.61 g(49%) |
100. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Riboflavin |
1.723 mg of Riboflavin per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.723 mg | 380(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
0.47 mg | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |