100 High Riboflavin Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in riboflavin content. Cereals ready-to-eat, Ralston Enriched Bran flakes contains the highest amount of riboflavin and has the highest nutritional value (using our nutritional density score). The amount of riboflavin in Cereals ready-to-eat, Ralston Enriched Bran flakes per 100g is 7.29 mg. For the top 100 list the amount of riboflavin ranges from 7.29 mg to 1.723 mg per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, Ralston Enriched Bran flakes has a nutritional value score of 22 out of 100.

Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, Ralston Enriched Bran flakes, which is the top of the foods list for riboflavin content in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cereals ready-to-eat, Ralston Enriched Bran flakes from the list of foods.

Top Twenty List - highest riboflavin Content per 100g

Below is a basic list for riboflavin in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, Ralston Enriched Bran flakes 7.29mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.9mg
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5.7mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5.7mg
5. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 5.564mg
6. Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59mg
7. Moose, liver, braised (Alaska Native) 4.1mg
8. Lamb, variety meats and by-products, liver, cooked, braised 4.03mg
9. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 3.87mg
10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar 3.846mg
11. Lamb, variety meats and by-products, liver, raw 3.63mg
12. Cereals ready-to-eat, Ralston Crispy Hexagons 3.57mg
13. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 3.5mg
14. Beef, variety meats and by-products, liver, cooked, pan-fried 3.425mg
15. Beef, variety meats and by-products, liver, cooked, braised 3.425mg
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 3.4mg
17. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 3.343mg
18. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 3.31mg
19. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 3.3mg
20. Babyfood, cookies 3.229mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Beef, variety meats and by-products, liver, raw which contains 16.23 mg in 1 liver (or 589 g). For this serving the Calories content is 795.15 kcal (40% RDA), the Protein content is 119.92 g (214% RDA), the Fat content is 21.38 g (33% RDA) and the Carbohydrate content is 22.91 g (18% RDA).

Milligrams of riboflavin in foods (per 100g)

The list below gives the total riboflavin content in the top items from the general description 'foods' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities.

List of Foods and Drink highest in riboflavin Content per 100g 1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Riboflavin 7.29 mg of Riboflavin per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.29 mg 310(16%) 79.77(61%) 3.36(5%) 10.21(18%) Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): 2.11 mg 89.9 kcal(4%) 23.13 g(18%) 0.97 g(1%) 2.96 g(5%) Other Serving Size : 1 cup (or 42g): 3.06 mg 130.2 kcal(7%) 33.5 g(26%) 1.41 g(2%) 4.29 g(8%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Riboflavin 5.9 mg of Riboflavin per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.9 mg 318(16%) 79(61%) 2(3%) 10(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 1.71 mg 92.22 kcal(5%) 22.91 g(18%) 0.58 g(1%) 2.9 g(5%) 3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Riboflavin 5.7 mg of Riboflavin per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.7 mg 320(16%) 74.7(57%) 2.1(3%) 8.4(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 1.71 mg 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Riboflavin 5.7 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.7 mg 333(17%) 83(64%) 1.4(2%) 7.7(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 1.71 mg 99.9 kcal(5%) 24.9 g(19%) 0.42 g(1%) 2.31 g(4%) 5. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Riboflavin 5.564 mg of Riboflavin per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5.564 mg 412(21%) 83.76(64%) 7.45(11%) 4.02(7%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 1.5 mg 111.24 kcal(6%) 22.62 g(17%) 2.01 g(3%) 1.09 g(2%) 6. Lamb, variety meats and by-products, liver, cooked, pan-fried - Riboflavin 4.59 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.59 mg 238(12%) 3.78(3%) 12.65(19%) 25.53(46%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 322g): 14.78 mg 766.36 kcal(38%) 12.17 g(9%) 40.73 g(63%) 82.21 g(147%) Other Serving Size : 3 oz (or 85g): 3.9 mg 202.3 kcal(10%) 3.21 g(2%) 10.75 g(17%) 21.7 g(39%) 7. Moose, liver, braised (Alaska Native) - Riboflavin 4.1 mg of Riboflavin per 100g Nutritional Value = 19 / 100    Food Category - American Indian/Alaska Native Foods Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.1 mg 155(8%) 3.43(3%) 4.89(8%) 24.38(44%) 8. Lamb, variety meats and by-products, liver, cooked, braised - Riboflavin 4.03 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4.03 mg 220(11%) 2.53(2%) 8.81(14%) 30.57(55%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 336g): 13.54 mg 739.2 kcal(37%) 8.5 g(7%) 29.6 g(46%) 102.72 g(183%) Other Serving Size : 3 oz (or 85g): 3.43 mg 187 kcal(9%) 2.15 g(2%) 7.49 g(12%) 25.98 g(46%) 9. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Riboflavin 3.87 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.87 mg 378(19%) 86.85(67%) 1.08(2%) 6.06(11%) Typical Serving Amount : 1 cup (or 29g): 1.12 mg 109.62 kcal(5%) 25.19 g(19%) 0.31 g(0%) 1.76 g(3%) Other Serving Size : 1 serving (NLEA serving = 1 cup) (or 29g): 1.12 mg 109.62 kcal(5%) 25.19 g(19%) 0.31 g(0%) 1.76 g(3%) 10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Riboflavin 3.846 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Snacks Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.846 mg 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 2.12 mg 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 11. Lamb, variety meats and by-products, liver, raw - Riboflavin 3.63 mg of Riboflavin per 100g Nutritional Value = 19 / 100    Food Category - Lamb, Veal, and Game Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.63 mg 139(7%) 1.78(1%) 5.02(8%) 20.38(36%) Typical Serving Amount : 1 oz (or 28.35g): 1.03 mg 39.41 kcal(2%) 0.5 g(0%) 1.42 g(2%) 5.78 g(10%) Other Serving Size : 4 oz (or 113g): 4.1 mg 157.07 kcal(8%) 2.01 g(2%) 5.67 g(9%) 23.03 g(41%) 12. Cereals ready-to-eat, Ralston Crispy Hexagons - Riboflavin 3.57 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.57 mg 379(19%) 86.78(67%) 0.95(1%) 5.94(11%) Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 29g): 1.04 mg 109.91 kcal(5%) 25.17 g(19%) 0.28 g(0%) 1.72 g(3%) Other Serving Size : 1 cup (or 28g): 1 mg 106.12 kcal(5%) 24.3 g(19%) 0.27 g(0%) 1.66 g(3%) 13. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Riboflavin 3.5 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.5 mg 353(18%) 76.8(59%) 3.7(6%) 9.3(17%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): 1.72 mg 172.97 kcal(9%) 37.63 g(29%) 1.81 g(3%) 4.56 g(8%) 14. Beef, variety meats and by-products, liver, cooked, pan-fried - Riboflavin 3.425 mg of Riboflavin per 100g Nutritional Value = 19 / 100    Food Category - Beef Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.425 mg 175(9%) 5.16(4%) 4.68(7%) 26.52(47%) Typical Serving Amount : 1 slice (or 81g): 2.77 mg 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%) 15. Beef, variety meats and by-products, liver, cooked, braised - Riboflavin 3.425 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Beef Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.425 mg 191(10%) 5.13(4%) 5.26(8%) 29.08(52%) Typical Serving Amount : 1 slice (or 68g): 2.33 mg 129.88 kcal(6%) 3.49 g(3%) 3.58 g(6%) 19.77 g(35%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Riboflavin 3.4 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.4 mg 369(18%) 86.9(67%) 1.6(2%) 7.1(13%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): 1.7 mg 184.5 kcal(9%) 43.45 g(33%) 0.8 g(1%) 3.55 g(6%) 17. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Riboflavin 3.343 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Snacks Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.343 mg 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 1.84 mg 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 1.47 mg 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 18. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Riboflavin 3.31 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.31 mg 396(20%) 78.8(61%) 2.03(3%) 15.6(28%) Typical Serving Amount : 1 cup (or 15g): 0.5 mg 59.4 kcal(3%) 11.82 g(9%) 0.3 g(0%) 2.34 g(4%) 19. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Riboflavin 3.3 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.3 mg 373(19%) 74.4(57%) 6.6(10%) 9.3(17%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): 1.72 mg 193.96 kcal(10%) 38.69 g(30%) 3.43 g(5%) 4.84 g(9%) 20. Babyfood, cookies - Riboflavin 3.229 mg of Riboflavin per 100g Nutritional Value = 14 / 100    Food Category - Baby Foods Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.229 mg 433(22%) 67.1(52%) 13.2(20%) 11.8(21%) Typical Serving Amount : 1 oz (or 28.35g): 0.92 mg 122.76 kcal(6%) 19.02 g(15%) 3.74 g(6%) 3.35 g(6%) Other Serving Size : 1 cookie (or 6.5g): 0.21 mg 28.15 kcal(1%) 4.36 g(3%) 0.86 g(1%) 0.77 g(1%) 21. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Riboflavin 3.2 mg of Riboflavin per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.2 mg 312(16%) 76.8(59%) 1.6(2%) 5.6(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 1.7 mg 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 22. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Riboflavin 3.19 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.19 mg 387(19%) 90.9(70%) 0.4(1%) 5(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.96 mg 116.1 kcal(6%) 27.27 g(21%) 0.12 g(0%) 1.5 g(3%) Other Serving Size : 1 cup (or 40g): 1.28 mg 154.8 kcal(8%) 36.36 g(28%) 0.16 g(0%) 2 g(4%) 23. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Riboflavin 3.1 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.1 mg 353(18%) 83.3(64%) 2.3(4%) 8.3(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.84 mg 95.31 kcal(5%) 22.49 g(17%) 0.62 g(1%) 2.24 g(4%) 24. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Riboflavin 3.1 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.1 mg 375(19%) 82.8(64%) 5.8(9%) 6(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): 1.71 mg 206.25 kcal(10%) 45.54 g(35%) 3.19 g(5%) 3.3 g(6%) 25. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Riboflavin 3.091 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Snacks Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.091 mg 422(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1 bar (or 55g): 1.7 mg 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 26. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Riboflavin 3.091 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Snacks Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.091 mg 396(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1 bar (or 55g): 1.7 mg 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 27. Veal, variety meats and by-products, liver, cooked, pan-fried - Riboflavin 3.06 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.06 mg 193(10%) 4.47(3%) 6.51(10%) 27.37(49%) Typical Serving Amount : 1 slice (or 67g): 2.05 mg 129.31 kcal(6%) 2.99 g(2%) 4.36 g(7%) 18.34 g(33%) 28. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Riboflavin 3.06 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.06 mg 394(20%) 93.7(72%) 0.34(1%) 4(7%) Typical Serving Amount : 1 cup (or 31g): 0.95 mg 122.14 kcal(6%) 29.05 g(22%) 0.11 g(0%) 1.24 g(2%) 29. Pork, fresh, variety meats and by-products, liver, raw - Riboflavin 3.005 mg of Riboflavin per 100g Nutritional Value = 21 / 100    Food Category - Pork Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3.005 mg 134(7%) 2.47(2%) 3.65(6%) 21.39(38%) Typical Serving Amount : 1 oz (or 28.35g): 0.85 mg 37.99 kcal(2%) 0.7 g(1%) 1.03 g(2%) 6.06 g(11%) Other Serving Size : 4 oz (or 113g): 3.4 mg 151.42 kcal(8%) 2.79 g(2%) 4.12 g(6%) 24.17 g(43%) 30. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Riboflavin 3 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Snacks Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 mg 403(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1 bar (or 48g): 1.44 mg 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 31. Beef, variety meats and by-products, kidneys, cooked, simmered - Riboflavin 2.97 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Beef Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.97 mg 158(8%) 0(0%) 4.65(7%) 27.27(49%) Typical Serving Amount : 3 oz (or 85g): 2.52 mg 134.3 kcal(7%) 0 g(0%) 3.95 g(6%) 23.18 g(41%) 32. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Riboflavin 2.931 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.931 mg 328(16%) 78(60%) 1.72(3%) 6.9(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): 1.7 mg 190.24 kcal(10%) 45.24 g(35%) 1 g(2%) 4 g(7%) 33. Veal, variety meats and by-products, liver, cooked, braised - Riboflavin 2.86 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.86 mg 192(10%) 3.77(3%) 6.26(10%) 28.42(51%) Typical Serving Amount : 1 slice (or 80g): 2.29 mg 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%) 34. Beef, variety meats and by-products, kidneys, raw - Riboflavin 2.84 mg of Riboflavin per 100g Nutritional Value = 19 / 100    Food Category - Beef Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.84 mg 99(5%) 0.29(0%) 3.09(5%) 17.4(31%) Typical Serving Amount : 1 oz (or 28.35g): 0.81 mg 28.07 kcal(1%) 0.08 g(0%) 0.88 g(1%) 4.93 g(9%) Other Serving Size : 4 oz (or 113g): 3.21 mg 111.87 kcal(6%) 0.33 g(0%) 3.49 g(5%) 19.66 g(35%) 35. Cereals ready-to-eat, Ralston Crispy Rice - Riboflavin 2.827 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.827 mg 364(18%) 86.22(66%) 1.26(2%) 6.69(12%) Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g): 0.93 mg 120.12 kcal(6%) 28.45 g(22%) 0.42 g(1%) 2.21 g(4%) Other Serving Size : 1 cup (or 28g): 0.79 mg 101.92 kcal(5%) 24.14 g(19%) 0.35 g(1%) 1.87 g(3%) 36. Beef, variety meats and by-products, liver, raw - Riboflavin 2.755 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Beef Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.755 mg 135(7%) 3.89(3%) 3.63(6%) 20.36(36%) Typical Serving Amount : 1 liver (or 589g): 16.23 mg 795.15 kcal(40%) 22.91 g(18%) 21.38 g(33%) 119.92 g(214%) 37. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Riboflavin 2.71 mg of Riboflavin per 100g Nutritional Value = 23 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.71 mg 260(13%) 74.24(57%) 4.9(8%) 13.14(23%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): 0.84 mg 80.6 kcal(4%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 38. Turkey, liver, all classes, cooked, simmered - Riboflavin 2.687 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Poultry Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.687 mg 189(9%) 0(0%) 8.18(13%) 27(48%) Typical Serving Amount : 1 liver cooked (or 53g): 1.42 mg 100.17 kcal(5%) 0 g(0%) 4.34 g(7%) 14.31 g(26%) 39. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Riboflavin 2.62 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.62 mg 401(20%) 90.2(69%) 0.97(1%) 7.8(14%) Typical Serving Amount : 1 cup (or 15g): 0.39 mg 60.15 kcal(3%) 13.53 g(10%) 0.15 g(0%) 1.17 g(2%) 40. KELLOGG'S, Corn Flakes Crumbs - Riboflavin 2.6 mg of Riboflavin per 100g Nutritional Value = 14 / 100    Food Category - Baked Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.6 mg 367(18%) 84.4(65%) 0.4(1%) 7.5(13%) Typical Serving Amount : 6 tbsp (or 33g): 0.86 mg 121.11 kcal(6%) 27.85 g(21%) 0.13 g(0%) 2.48 g(4%) 41. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Riboflavin 2.518 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.518 mg 381(19%) 86.04(66%) 1.27(2%) 6.45(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): 0.71 mg 106.68 kcal(5%) 24.09 g(19%) 0.36 g(1%) 1.81 g(3%) 42. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Riboflavin 2.51 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.51 mg 404(20%) 90.1(69%) 3.15(5%) 3.9(7%) Typical Serving Amount : .75 cup (or 27g): 0.68 mg 109.08 kcal(5%) 24.33 g(19%) 0.85 g(1%) 1.05 g(2%) 43. Veal, variety meats and by-products, liver, raw - Riboflavin 2.44 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Lamb, Veal, and Game Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.44 mg 140(7%) 2.91(2%) 4.85(7%) 19.93(36%) Typical Serving Amount : 1 oz (or 28.35g): 0.69 mg 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%) Other Serving Size : 1 lb (or 453g): 11.05 mg 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%) 44. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Riboflavin 2.36 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.36 mg 390(20%) 81.53(63%) 2.16(3%) 9.63(17%) Typical Serving Amount : 1 cup (or 30g): 0.71 mg 117 kcal(6%) 24.46 g(19%) 0.65 g(1%) 2.89 g(5%) 45. Chicken, liver, all classes, cooked, pan-fried - Riboflavin 2.313 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Poultry Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.313 mg 172(9%) 1.11(1%) 6.43(10%) 25.78(46%) Typical Serving Amount : 1 liver (or 44g): 1.02 mg 75.68 kcal(4%) 0.49 g(0%) 2.83 g(4%) 11.34 g(20%) Other Serving Size : 1 oz (or 28.35g): 0.66 mg 48.76 kcal(2%) 0.31 g(0%) 1.82 g(3%) 7.31 g(13%) 46. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Riboflavin 2.3 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.3 mg 402(20%) 89.4(69%) 3.06(5%) 4.1(7%) Typical Serving Amount : .75 cup (or 29g): 0.67 mg 116.58 kcal(6%) 25.93 g(20%) 0.89 g(1%) 1.19 g(2%) 47. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Riboflavin 2.27 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.27 mg 389(19%) 86.05(66%) 2.9(4%) 5.22(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 0.7 mg 120.59 kcal(6%) 26.68 g(21%) 0.9 g(1%) 1.62 g(3%) 48. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Riboflavin 2.26 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.26 mg 401(20%) 87.9(68%) 3.29(5%) 5(9%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 0.72 mg 128.32 kcal(6%) 28.13 g(22%) 1.05 g(2%) 1.6 g(3%) 49. Turkey, liver, all classes, raw - Riboflavin 2.247 mg of Riboflavin per 100g Nutritional Value = 22 / 100    Food Category - Poultry Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.247 mg 128(6%) 0(0%) 5.5(8%) 18.26(33%) Typical Serving Amount : 1 raw liver (or 78g): 1.75 mg 99.84 kcal(5%) 0 g(0%) 4.29 g(7%) 14.24 g(25%) 50. Lamb, variety meats and by-products, kidneys, raw - Riboflavin 2.24 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.24 mg 97(5%) 0.82(1%) 2.95(5%) 15.74(28%) Typical Serving Amount : 1 oz (or 28.35g): 0.64 mg 27.5 kcal(1%) 0.23 g(0%) 0.84 g(1%) 4.46 g(8%) Other Serving Size : 4 oz (or 113g): 2.53 mg 109.61 kcal(5%) 0.93 g(1%) 3.33 g(5%) 17.79 g(32%) 51. Liver cheese, pork - Riboflavin 2.227 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.227 mg 304(15%) 2.1(2%) 25.6(39%) 15.2(27%) Typical Serving Amount : 1 oz (or 28.35g): 0.63 mg 86.18 kcal(4%) 0.6 g(0%) 7.26 g(11%) 4.31 g(8%) Other Serving Size : 1 slice (or 38g): 0.85 mg 115.52 kcal(6%) 0.8 g(1%) 9.73 g(15%) 5.78 g(10%) 52. OSCAR MAYER, Liver Cheese, pork fat wrapped - Riboflavin 2.2 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Sausages and Luncheon Meats Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.2 mg 313(16%) 2.6(2%) 26.4(41%) 15.2(27%) Typical Serving Amount : 1 slice (or 38g): 0.84 mg 118.94 kcal(6%) 0.99 g(1%) 10.03 g(15%) 5.78 g(10%) 53. Pork, fresh, variety meats and by-products, liver, cooked, braised - Riboflavin 2.196 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Pork Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.196 mg 165(8%) 3.76(3%) 4.4(7%) 26.02(46%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 354g): 7.77 mg 584.1 kcal(29%) 13.31 g(10%) 15.58 g(24%) 92.11 g(164%) Other Serving Size : 3 oz (or 85g): 1.87 mg 140.25 kcal(7%) 3.2 g(2%) 3.74 g(6%) 22.12 g(40%) 54. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Riboflavin 2.167 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.167 mg 397(20%) 89.72(69%) 0.89(1%) 5.77(10%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.59 mg 107.19 kcal(5%) 24.22 g(19%) 0.24 g(0%) 1.56 g(3%) Other Serving Size : 1 cup (or 37g): 0.8 mg 146.89 kcal(7%) 33.2 g(26%) 0.33 g(1%) 2.13 g(4%) 55. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Riboflavin 2.152 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.152 mg 374(19%) 77.74(60%) 4.43(7%) 9.98(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 0.69 mg 119.68 kcal(6%) 24.88 g(19%) 1.42 g(2%) 3.19 g(6%) Other Serving Size : .5 cup (or 21g): 0.45 mg 78.54 kcal(4%) 16.33 g(13%) 0.93 g(1%) 2.1 g(4%) 56. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Riboflavin 2.125 mg of Riboflavin per 100g Nutritional Value = 19 / 100    Food Category - Snacks Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.125 mg 415(21%) 50.5(39%) 12.5(19%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 1.7 mg 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 57. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Riboflavin 2.1 mg of Riboflavin per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.1 mg 349(17%) 47.8(37%) 9.7(15%) 33.7(60%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 0.61 mg 101.21 kcal(5%) 13.86 g(11%) 2.81 g(4%) 9.77 g(17%) 58. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Riboflavin 2.1 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.1 mg 370(19%) 85.7(66%) 0.5(1%) 6.7(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g): 0.61 mg 107.3 kcal(5%) 24.85 g(19%) 0.15 g(0%) 1.94 g(3%) 59. Lamb, variety meats and by-products, kidneys, cooked, braised - Riboflavin 2.07 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.07 mg 137(7%) 0.99(1%) 3.62(6%) 23.65(42%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 255g): 5.28 mg 349.35 kcal(17%) 2.52 g(2%) 9.23 g(14%) 60.31 g(108%) Other Serving Size : 3 oz (or 85g): 1.76 mg 116.45 kcal(6%) 0.84 g(1%) 3.08 g(5%) 20.1 g(36%) 60. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Riboflavin 2.05 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.05 mg 362(18%) 85(65%) 1.8(3%) 7.8(14%) Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g): 0.59 mg 104.98 kcal(5%) 24.65 g(19%) 0.52 g(1%) 2.26 g(4%) 61. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Riboflavin 2.04 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.04 mg 395(20%) 87.6(67%) 2.14(3%) 6.3(11%) Typical Serving Amount : 1.333 cup (or 29g): 0.59 mg 114.55 kcal(6%) 25.4 g(20%) 0.62 g(1%) 1.83 g(3%) 62. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Riboflavin 2.036 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.036 mg 395(20%) 87.1(67%) 3.99(6%) 4.6(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): 0.65 mg 126.4 kcal(6%) 27.87 g(21%) 1.28 g(2%) 1.47 g(3%) 63. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Riboflavin 2.025 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2.025 mg 410(21%) 79.73(61%) 9.38(14%) 5.27(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 0.63 mg 127.1 kcal(6%) 24.72 g(19%) 2.91 g(4%) 1.63 g(3%) 64. Cereals ready-to-eat, GENERAL MILLS, KIX - Riboflavin 2 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 mg 357(18%) 82.82(64%) 3.46(5%) 7.69(14%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g): 0.6 mg 107.1 kcal(5%) 24.85 g(19%) 1.04 g(2%) 2.31 g(4%) 65. Chicken, liver, all classes, cooked, simmered - Riboflavin 1.993 mg of Riboflavin per 100g Nutritional Value = 21 / 100    Food Category - Poultry Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.993 mg 167(8%) 0.87(1%) 6.51(10%) 24.46(44%) Typical Serving Amount : 1 liver (or 44g): 0.88 mg 73.48 kcal(4%) 0.38 g(0%) 2.86 g(4%) 10.76 g(19%) 66. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Riboflavin 1.99 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.99 mg 381(19%) 86.4(66%) 1.13(2%) 6.3(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g): 0.66 mg 125.73 kcal(6%) 28.51 g(22%) 0.37 g(1%) 2.08 g(4%) 67. Veal, variety meats and by-products, kidneys, cooked, braised - Riboflavin 1.99 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.99 mg 163(8%) 0(0%) 5.66(9%) 26.32(47%) Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 184g): 3.66 mg 299.92 kcal(15%) 0 g(0%) 10.41 g(16%) 48.43 g(86%) Other Serving Size : 3 oz (or 85g): 1.69 mg 138.55 kcal(7%) 0 g(0%) 4.81 g(7%) 22.37 g(40%) 68. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Riboflavin 1.98 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.98 mg 375(19%) 81.2(62%) 6(9%) 7.5(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.59 mg 112.5 kcal(6%) 24.36 g(19%) 1.8 g(3%) 2.25 g(4%) 69. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Riboflavin 1.98 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.98 mg 378(19%) 83.2(64%) 4.2(6%) 7.7(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.59 mg 113.4 kcal(6%) 24.96 g(19%) 1.26 g(2%) 2.31 g(4%) 70. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Riboflavin 1.98 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.98 mg 363(18%) 86.3(66%) 1.5(2%) 6.9(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.59 mg 108.9 kcal(5%) 25.89 g(20%) 0.45 g(1%) 2.07 g(4%) 71. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Riboflavin 1.98 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.98 mg 396(20%) 89.5(69%) 2.6(4%) 3.7(7%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.59 mg 118.8 kcal(6%) 26.85 g(21%) 0.78 g(1%) 1.11 g(2%) 72. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Riboflavin 1.97 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.97 mg 395(20%) 87.3(67%) 2.66(4%) 5.4(10%) Typical Serving Amount : 1 cup (or 33g): 0.65 mg 130.35 kcal(7%) 28.81 g(22%) 0.88 g(1%) 1.78 g(3%) 73. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Riboflavin 1.92 mg of Riboflavin per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.92 mg 378(19%) 73(56%) 1.7(3%) 18.7(33%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 0.6 mg 117.18 kcal(6%) 22.63 g(17%) 0.53 g(1%) 5.8 g(10%) 74. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Riboflavin 1.92 mg of Riboflavin per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.92 mg 357(18%) 86.2(66%) 1.2(2%) 6.2(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 0.6 mg 110.67 kcal(6%) 26.72 g(21%) 0.37 g(1%) 1.92 g(3%) 75. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Riboflavin 1.92 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.92 mg 381(19%) 81.2(62%) 7.3(11%) 6.5(12%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 0.6 mg 118.11 kcal(6%) 25.17 g(19%) 2.26 g(3%) 2.02 g(4%) 76. Formulated bar, POWER BAR, chocolate - Riboflavin 1.92 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Snacks Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.92 mg 363(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1 bar (or 68g): 1.31 mg 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 77. Walrus, liver, raw (Alaska Native) - Riboflavin 1.91 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - American Indian/Alaska Native Foods Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.91 mg 125(6%) 3.5(3%) 3(5%) 21(38%) 78. Cereals ready-to-eat, Ralston TASTEEOS - Riboflavin 1.903 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.903 mg 398(20%) 74.22(57%) 5.97(9%) 11.83(21%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 0.57 mg 119.4 kcal(6%) 22.27 g(17%) 1.79 g(3%) 3.55 g(6%) Other Serving Size : 1 cup (or 28g): 0.53 mg 111.44 kcal(6%) 20.78 g(16%) 1.67 g(3%) 3.31 g(6%) 79. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Riboflavin 1.9 mg of Riboflavin per 100g Nutritional Value = 20 / 100    Food Category - Snacks Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 mg 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 1.05 mg 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 80. Veal, variety meats and by-products, kidneys, raw - Riboflavin 1.9 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.9 mg 99(5%) 0.85(1%) 3.12(5%) 15.76(28%) Typical Serving Amount : 1 oz (or 28.35g): 0.54 mg 28.07 kcal(1%) 0.24 g(0%) 0.88 g(1%) 4.47 g(8%) Other Serving Size : 4 oz (or 113g): 2.15 mg 111.87 kcal(6%) 0.96 g(1%) 3.53 g(5%) 17.81 g(32%) 81. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Riboflavin 1.89 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.89 mg 431(22%) 79.1(61%) 10.1(16%) 5.8(10%) Typical Serving Amount : .75 cup (or 30g): 0.57 mg 129.3 kcal(6%) 23.73 g(18%) 3.03 g(5%) 1.74 g(3%) 82. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Riboflavin 1.87 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.87 mg 394(20%) 83.3(64%) 3.6(6%) 7.2(13%) Typical Serving Amount : 1 cup (or 30g): 0.56 mg 118.2 kcal(6%) 24.99 g(19%) 1.08 g(2%) 2.16 g(4%) 83. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Riboflavin 1.865 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.865 mg 397(20%) 85.9(66%) 4.83(7%) 4.45(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): 0.48 mg 103.22 kcal(5%) 22.33 g(17%) 1.26 g(2%) 1.16 g(2%) 84. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Riboflavin 1.86 mg of Riboflavin per 100g Nutritional Value = 21 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.86 mg 347(17%) 81.9(63%) 4.3(7%) 9.4(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 0.6 mg 111.04 kcal(6%) 26.21 g(20%) 1.38 g(2%) 3.01 g(5%) 85. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Riboflavin 1.86 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.86 mg 367(18%) 85.3(66%) 2.9(4%) 7.1(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 0.6 mg 117.44 kcal(6%) 27.3 g(21%) 0.93 g(1%) 2.27 g(4%) 86. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Riboflavin 1.848 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.848 mg 401(20%) 85.14(65%) 5.66(9%) 4.41(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g): 0.48 mg 104.26 kcal(5%) 22.14 g(17%) 1.47 g(2%) 1.15 g(2%) 87. Cereals ready-to-eat, QUAKER, Christmas Crunch - Riboflavin 1.846 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.846 mg 397(20%) 85.92(66%) 4.83(7%) 4.44(8%) Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g): 0.48 mg 103.22 kcal(5%) 22.34 g(17%) 1.26 g(2%) 1.15 g(2%) 88. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Riboflavin 1.822 mg of Riboflavin per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.822 mg 398(20%) 85.51(66%) 5.12(8%) 4.39(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.49 mg 107.46 kcal(5%) 23.09 g(18%) 1.38 g(2%) 1.19 g(2%) 89. Cereals ready-to-eat, wheat, puffed, fortified - Riboflavin 1.8 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.8 mg 364(18%) 79.6(61%) 1.2(2%) 14.7(26%) Typical Serving Amount : 1 cup (or 12g): 0.22 mg 43.68 kcal(2%) 9.55 g(7%) 0.14 g(0%) 1.76 g(3%) Other Serving Size : .5 oz (or 14.2g): 0.26 mg 51.69 kcal(3%) 11.3 g(9%) 0.17 g(0%) 2.09 g(4%) 90. Cereals ready-to-eat, rice, puffed, fortified - Riboflavin 1.8 mg of Riboflavin per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.8 mg 402(20%) 89.8(69%) 0.5(1%) 6.3(11%) Typical Serving Amount : 1 cup (or 14g): 0.25 mg 56.28 kcal(3%) 12.57 g(10%) 0.07 g(0%) 0.88 g(2%) Other Serving Size : .5 oz (or 14.2g): 0.26 mg 57.08 kcal(3%) 12.75 g(10%) 0.07 g(0%) 0.89 g(2%) 91. Chicken, liver, all classes, raw - Riboflavin 1.778 mg of Riboflavin per 100g Nutritional Value = 22 / 100    Food Category - Poultry Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.778 mg 119(6%) 0.73(1%) 4.83(7%) 16.92(30%) Typical Serving Amount : 1 liver (or 44g): 0.78 mg 52.36 kcal(3%) 0.32 g(0%) 2.13 g(3%) 7.44 g(13%) 92. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Riboflavin 1.75 mg of Riboflavin per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.75 mg 412(21%) 85.9(66%) 5.44(8%) 4.89(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 0.53 mg 123.6 kcal(6%) 25.77 g(20%) 1.63 g(3%) 1.47 g(3%) 93. Cereals ready-to-eat, Ralston Corn Flakes - Riboflavin 1.74 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.74 mg 357(18%) 88.01(68%) 0.91(1%) 5.9(11%) Typical Serving Amount : 1 serving (NLEA serving size = 1 cup) (or 28g): 0.49 mg 99.96 kcal(5%) 24.64 g(19%) 0.25 g(0%) 1.65 g(3%) Other Serving Size : 1 cup (or 31g): 0.54 mg 110.67 kcal(6%) 27.28 g(21%) 0.28 g(0%) 1.83 g(3%) 94. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Riboflavin 1.732 mg of Riboflavin per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.732 mg 417(21%) 78.65(61%) 9.23(14%) 7.1(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.47 mg 112.59 kcal(6%) 21.24 g(16%) 2.49 g(4%) 1.92 g(3%) 95. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Riboflavin 1.732 mg of Riboflavin per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.732 mg 406(20%) 85.03(65%) 6.08(9%) 4.51(8%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g): 0.47 mg 109.62 kcal(5%) 22.96 g(18%) 1.64 g(3%) 1.22 g(2%) 96. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Riboflavin 1.73 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.73 mg 331(17%) 83.68(64%) 4.06(6%) 6.37(11%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.47 mg 89.37 kcal(4%) 22.59 g(17%) 1.1 g(2%) 1.72 g(3%) 97. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Riboflavin 1.73 mg of Riboflavin per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.73 mg 369(18%) 89.2(69%) 1.68(3%) 3.96(7%) Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g): 0.52 mg 110.7 kcal(6%) 26.76 g(21%) 0.5 g(1%) 1.19 g(2%) Other Serving Size : 1 cup (or 42g): 0.73 mg 154.98 kcal(8%) 37.46 g(29%) 0.71 g(1%) 1.66 g(3%) 98. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Riboflavin 1.73 mg of Riboflavin per 100g Nutritional Value = 14 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.73 mg 415(21%) 86.6(67%) 5.48(8%) 4.2(8%) Typical Serving Amount : .75 cup (or 30g): 0.52 mg 124.5 kcal(6%) 25.98 g(20%) 1.64 g(3%) 1.26 g(2%) 99. Mollusks, cuttlefish, mixed species, cooked, moist heat - Riboflavin 1.729 mg of Riboflavin per 100g Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.729 mg 158(8%) 1.64(1%) 1.4(2%) 32.48(58%) Typical Serving Amount : 3 oz (or 85g): 1.47 mg 134.3 kcal(7%) 1.39 g(1%) 1.19 g(2%) 27.61 g(49%) 100. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Riboflavin 1.723 mg of Riboflavin per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1.723 mg 380(19%) 80.89(62%) 5.02(8%) 7.67(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): 0.47 mg 102.6 kcal(5%) 21.84 g(17%) 1.36 g(2%) 2.07 g(4%)