Welcome to the list of the top 100 vegetables highest in riboflavin content. Where the amount of riboflavin ranges from 0.66 mg to 0.155 mg per 100g. The top vegetable is Drumstick leaves, raw with the highest riboflavin content, which in 100g contains 0.66 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Drumstick leaves, raw has a nutritional value score of 35 out of 100.

Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Drumstick leaves, raw, which is the top of the vegetables list for riboflavin content in your diet, the amount of Calories is 64 kcal (3% RDA), the amount of Protein is 9.4 g (17% RDA), the amount of Fat is 1.4 g (2% RDA) and the amount of Carbohydrate is 8.28 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Drumstick leaves, raw from the list of vegetables.

riboflavin and nutrition facts in vegetables per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Drumstick leaves, raw 0.66mg
2. Winged bean leaves, raw 0.602mg
3. Jute, potherb, raw 0.546mg
4. Drumstick leaves, cooked, boiled, drained, with salt 0.509mg
5. Drumstick leaves, cooked, boiled, drained, without salt 0.509mg
6. Mushrooms, brown, Italian, or Crimini, raw 0.49mg
7. Seaweed, irishmoss, raw 0.466mg
8. Mushrooms, white, stir-fried 0.463mg
9. Taro leaves, raw 0.456mg
10. Seaweed, laver, raw 0.446mg
11. Lambsquarters, raw 0.44mg
12. Mushrooms, white, microwaved 0.431mg
13. Mushrooms, portabella, exposed to ultraviolet light, grilled 0.403mg
14. Mushrooms, portabella, grilled 0.403mg
15. Mushrooms, white, raw 0.402mg
16. Taro, leaves, cooked, steamed, with salt 0.38mg
17. Taro leaves, cooked, steamed, without salt 0.38mg
18. Balsam-pear (bitter gourd), leafy tips, raw 0.362mg
19. Grape leaves, raw 0.354mg
20. Mushrooms, oyster, raw 0.349mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Taro leaves, cooked, steamed, without salt which contains 0.55 mg in 1 cup (or 145 g). For this serving the Calories content is 34.8 kcal (2% RDA), the Protein content is 3.94 g (7% RDA), the Fat content is 0.59 g (1% RDA) and the Carbohydrate content is 5.83 g (4% RDA).

Milligrams of riboflavin in vegetables (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'vegetables' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 43 items. The highest amount of riboflavin from the 43 raw items is in Drumstick leaves, raw where the content is 0.66 mg per 100g. The number of food items which are cooked are 46 items. The highest amount of riboflavin from the 46 cooked items is in Drumstick leaves, cooked, boiled, drained, with salt where the amount is 0.509 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of riboflavin by 0.151 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content


List of Vegetables High in riboflavin Content per 100g

1. Drumstick leaves, raw - Riboflavin
0.66 mg of Riboflavin per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
0.14 mg13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
2. Winged bean leaves, raw - Riboflavin
0.602 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.602 mg 74(4%)14.1(11%)1.1(2%)5.85(10%)
3. Jute, potherb, raw - Riboflavin
0.546 mg of Riboflavin per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.546 mg 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
0.15 mg9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
4. Drumstick leaves, cooked, boiled, drained, with salt - Riboflavin
0.509 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.509 mg 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.21 mg25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
5. Drumstick leaves, cooked, boiled, drained, without salt - Riboflavin
0.509 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.509 mg 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
0.21 mg25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
6. Mushrooms, brown, Italian, or Crimini, raw - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
0.43 mg19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
0.35 mg15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.1 mg4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
7. Seaweed, irishmoss, raw - Riboflavin
0.466 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.466 mg 49(2%)12.29(9%)0.16(0%)1.51(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.05 mg4.9 kcal(0%)1.23 g(1%)0.02 g(0%)0.15 g(0%)
8. Mushrooms, white, stir-fried - Riboflavin
0.463 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.463 mg 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
0.5 mg28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
9. Taro leaves, raw - Riboflavin
0.456 mg of Riboflavin per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.456 mg 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.13 mg11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.05 mg4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
10. Seaweed, laver, raw - Riboflavin
0.446 mg of Riboflavin per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.446 mg 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.12 mg9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.04 mg3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
11. Lambsquarters, raw - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 43(2%)7.3(6%)0.8(1%)4.2(8%)
12. Mushrooms, white, microwaved - Riboflavin
0.431 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.431 mg 35(2%)6.04(5%)0.46(1%)3.91(7%)
13. Mushrooms, portabella, exposed to ultraviolet light, grilled - Riboflavin
0.403 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 mg 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.49 mg35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
14. Mushrooms, portabella, grilled - Riboflavin
0.403 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.403 mg 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
0.49 mg35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
15. Mushrooms, white, raw - Riboflavin
0.402 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.402 mg 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
0.28 mg15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
0.39 mg21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
0.09 mg5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
0.07 mg3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0.02 mg1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0.04 mg2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
0.14 mg7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
16. Taro, leaves, cooked, steamed, with salt - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 24(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.55 mg34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
17. Taro leaves, cooked, steamed, without salt - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 24(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
0.55 mg34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
18. Balsam-pear (bitter gourd), leafy tips, raw - Riboflavin
0.362 mg of Riboflavin per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.362 mg 30(2%)3.29(3%)0.69(1%)5.3(9%)
Typical Serving Amount : 1 leaf (or 4g):
0.01 mg1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : .5 cup (or 24g):
0.09 mg7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
19. Grape leaves, raw - Riboflavin
0.354 mg of Riboflavin per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.354 mg 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0.05 mg13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0.01 mg2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
20. Mushrooms, oyster, raw - Riboflavin
0.349 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.349 mg 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
0.52 mg48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
0.05 mg4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
0.3 mg28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
21. Epazote, raw - Riboflavin
0.348 mg of Riboflavin per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 mg 32(2%)7.44(6%)0.52(1%)0.33(1%)
Typical Serving Amount : 1 tbsp (or 0.8g):
0 mg0.26 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 sprig (or 2g):
0.01 mg0.64 kcal(0%)0.15 g(0%)0.01 g(0%)0.01 g(0%)
22. Sweet potato leaves, raw - Riboflavin
0.345 mg of Riboflavin per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 mg 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
0.12 mg14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
0.06 mg6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
23. Seaweed, spirulina, raw - Riboflavin
0.342 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.342 mg 26(1%)2.42(2%)0.39(1%)5.92(11%)
24. Pokeberry shoots, (poke), raw - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 61 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 23(1%)3.7(3%)0.4(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 160g):
0.53 mg36.8 kcal(2%)5.92 g(5%)0.64 g(1%)4.16 g(7%)
25. Tree fern, cooked, without salt - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 40(2%)10.98(8%)0.07(0%)0.29(1%)
Typical Serving Amount : .5 cup, chopped (or 71g):
0.21 mg28.4 kcal(1%)7.8 g(6%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 frond (6-1/2 long) (or 31g):
0.09 mg12.4 kcal(1%)3.4 g(3%)0.02 g(0%)0.09 g(0%)
26. Mushrooms, white, cooked, boiled, drained, with salt - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.47 mg43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.03 mg2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.04 mg3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
27. Mushrooms, white, cooked, boiled, drained, without salt - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
0.47 mg43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.03 mg2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.04 mg3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
28. Tree fern, cooked, with salt - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 40(2%)10.78(8%)0.07(0%)0.29(1%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
0.09 mg12.4 kcal(1%)3.34 g(3%)0.02 g(0%)0.09 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
0.21 mg28.4 kcal(1%)7.65 g(6%)0.05 g(0%)0.21 g(0%)
29. Beans, fava, in pod, raw - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
0.37 mg110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0.02 mg5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
30. Beet greens, cooked, boiled, drained, with salt - Riboflavin
0.289 mg of Riboflavin per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 mg 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
0.42 mg38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
31. Beet greens, cooked, boiled, drained, without salt - Riboflavin
0.289 mg of Riboflavin per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 mg 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
0.42 mg38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : .5 cup (1 pieces) (or 72g):
0.21 mg19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
32. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Riboflavin
0.285 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg 98(5%)17.08(13%)0.51(1%)7.05(13%)
33. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Riboflavin
0.285 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg 98(5%)17.08(13%)0.51(1%)7.05(13%)
34. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Riboflavin
0.282 mg of Riboflavin per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 mg 32(2%)6.16(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0.16 mg18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
35. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Riboflavin
0.282 mg of Riboflavin per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 mg 34(2%)6.68(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0.16 mg19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
36. Mushrooms, shiitake, stir-fried - Riboflavin
0.274 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 mg 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
0.24 mg34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
0.27 mg37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
0.05 mg7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
37. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Riboflavin
0.273 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 mg 33(2%)4.72(4%)0.58(1%)4.83(9%)
38. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Riboflavin
0.273 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.273 mg 33(2%)4.72(4%)0.58(1%)4.83(9%)
39. Sweet potato leaves, cooked, steamed, without salt - Riboflavin
0.267 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 mg 41(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
0.17 mg26.24 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
40. Sweet potato leaves, cooked, steamed, with salt - Riboflavin
0.267 mg of Riboflavin per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.267 mg 35(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
0.17 mg22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
41. Spinach souffle - Riboflavin
0.263 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.263 mg 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
0.36 mg229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
2.14 mg1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
42. Cress, garden, raw - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 32(2%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
0.13 mg16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
0 mg0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
43. Lambsquarters, cooked, boiled, drained, without salt - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.47 mg57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
44. Dandelion greens, raw - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 45(2%)9.2(7%)0.7(1%)2.7(5%)
Typical Serving Amount : 1 cup, chopped (or 55g):
0.14 mg24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
45. Lambs quarters, cooked, boiled, drained, with salt - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0.47 mg57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
46. Beans, kidney, mature seeds, sprouted, raw - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 29(1%)4.1(3%)0.5(1%)4.2(8%)
Typical Serving Amount : 1 cup (or 184g):
0.46 mg53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
47. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
0.41 mg33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
48. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 78 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
0.41 mg33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
Other Serving Size : 1 tbsp (or 10g):
0.03 mg2 kcal(0%)0.31 g(0%)0.04 g(0%)0.23 g(0%)
49. Taro, tahitian, raw - Riboflavin
0.244 mg of Riboflavin per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.244 mg 44(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
0.31 mg55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
50. Mushrooms, maitake, raw - Riboflavin
0.242 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.242 mg 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
0.17 mg21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0 mg0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
51. Spinach, cooked, boiled, drained, with salt - Riboflavin
0.236 mg of Riboflavin per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.236 mg 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.42 mg41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
52. Spinach, cooked, boiled, drained, without salt - Riboflavin
0.236 mg of Riboflavin per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.236 mg 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0.42 mg41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
53. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Riboflavin
0.235 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 mg 78(4%)15.01(12%)0.81(1%)7.07(13%)
54. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Riboflavin
0.235 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.235 mg 78(4%)15.01(12%)0.81(1%)7.07(13%)
55. Seaweed, wakame, raw - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.02 mg4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
56. Lotus root, raw - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 74(4%)17.23(13%)0.1(0%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
0.18 mg59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
0.25 mg85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
57. Beet greens, raw - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 22(1%)4.33(3%)0.13(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 38g):
0.08 mg8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1 leaf (or 32g):
0.07 mg7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : .5 cup (1 pieces) (or 19g):
0.04 mg4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
58. Salsify, (vegetable oyster), raw - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 82(4%)18.6(14%)0.2(0%)3.3(6%)
Typical Serving Amount : 1 cup slices (or 133g):
0.29 mg109.06 kcal(5%)24.74 g(19%)0.27 g(0%)4.39 g(8%)
59. Mushrooms, shiitake, raw - Riboflavin
0.217 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.217 mg 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
0.04 mg6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
60. Mushrooms, Chanterelle, raw - Riboflavin
0.215 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 mg 38(2%)6.86(5%)0.53(1%)1.49(3%)
Typical Serving Amount : 1 cup (or 54g):
0.12 mg20.52 kcal(1%)3.7 g(3%)0.29 g(0%)0.8 g(1%)
Other Serving Size : 1 piece (or 5.4g):
0.01 mg2.05 kcal(0%)0.37 g(0%)0.03 g(0%)0.08 g(0%)
61. Beans, navy, mature seeds, sprouted, raw - Riboflavin
0.215 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.215 mg 67(3%)13.05(10%)0.7(1%)6.15(11%)
Typical Serving Amount : 1 cup (or 104g):
0.22 mg69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
62. Fiddlehead ferns, raw - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 34(2%)5.54(4%)0.4(1%)4.55(8%)
63. Mushrooms, morel, raw - Riboflavin
0.205 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.205 mg 31(2%)5.1(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1 cup (or 66g):
0.14 mg20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1 piece (or 12.9g):
0.03 mg4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
64. Jew's ear, (pepeao), raw - Riboflavin
0.204 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.204 mg 25(1%)6.75(5%)0.04(0%)0.48(1%)
Typical Serving Amount : 1 cup slices (or 99g):
0.2 mg24.75 kcal(1%)6.68 g(5%)0.04 g(0%)0.48 g(1%)
Other Serving Size : 1 piece (or 6g):
0.01 mg1.5 kcal(0%)0.41 g(0%)0 g(0%)0.03 g(0%)
65. Waterchestnuts, chinese, (matai), raw - Riboflavin
0.2 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 97(5%)23.94(18%)0.1(0%)1.4(3%)
Typical Serving Amount : .5 cup slices (or 62g):
0.12 mg60.14 kcal(3%)14.84 g(11%)0.06 g(0%)0.87 g(2%)
Other Serving Size : 4 waterchestnuts (or 36g):
0.07 mg34.92 kcal(2%)8.62 g(7%)0.04 g(0%)0.5 g(1%)
66. Mushrooms, enoki, raw - Riboflavin
0.2 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.01 mg1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0.01 mg1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
0.13 mg23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
0.13 mg24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
67. Taro, tahitian, cooked, with salt - Riboflavin
0.198 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 mg 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.27 mg60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
68. Taro, tahitian, cooked, without salt - Riboflavin
0.198 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.198 mg 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0.27 mg60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
69. Jute, potherb, cooked, boiled, drained, without salt - Riboflavin
0.192 mg of Riboflavin per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 mg 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.17 mg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
70. Jute, potherb, cooked, boiled, drained, with salt - Riboflavin
0.192 mg of Riboflavin per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.192 mg 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.17 mg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
71. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 31(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : .25 cup (or 25g):
0.05 mg7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
72. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
73. Soybe - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 125(6%)9.4(7%)7.1(11%)13.1(23%)
74. Spinach, raw - Riboflavin
0.189 mg of Riboflavin per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.189 mg 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.06 mg6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
0.64 mg78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.02 mg2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
0.54 mg65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
75. Mung beans, mature seeds, sprouted, cooked, stir-fried - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 50(3%)10.59(8%)0.21(0%)4.3(8%)
Typical Serving Amount : 1 cup (or 124g):
0.22 mg62 kcal(3%)13.13 g(10%)0.26 g(0%)5.33 g(10%)
76. Palm hearts, raw - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 115(6%)25.61(20%)0.2(0%)2.7(5%)
77. Dandelion greens, cooked, boiled, drained, without salt - Riboflavin
0.175 mg of Riboflavin per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 mg 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.18 mg34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
78. Beans, pinto, mature seeds, sprouted, raw - Riboflavin
0.175 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 mg 62(3%)11.6(9%)0.9(1%)5.25(9%)
79. Dandelion greens, cooked, boiled, drained, with salt - Riboflavin
0.175 mg of Riboflavin per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 mg 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.18 mg34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
80. Soybeans, green, raw - Riboflavin
0.175 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 mg 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
0.45 mg376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
81. Cowpeas, leafy tips, raw - Riboflavin
0.175 mg of Riboflavin per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 mg 29(1%)4.82(4%)0.25(0%)4.1(7%)
Typical Serving Amount : 1 cup, chopped (or 36g):
0.06 mg10.44 kcal(1%)1.74 g(1%)0.09 g(0%)1.48 g(3%)
Other Serving Size : 1 leaf (or 3g):
0.01 mg0.87 kcal(0%)0.14 g(0%)0.01 g(0%)0.12 g(0%)
82. Salsify, cooked, boiled, drained, without salt - Riboflavin
0.173 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 mg 68(3%)15.36(12%)0.17(0%)2.73(5%)
Typical Serving Amount : 1 cup, sliced (or 135g):
0.23 mg91.8 kcal(5%)20.74 g(16%)0.23 g(0%)3.69 g(7%)
83. Salsify, cooked, boiled, drained, with salt - Riboflavin
0.173 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 mg 68(3%)15.36(12%)0.17(0%)2.73(5%)
Typical Serving Amount : 1 cup slices (or 135g):
0.23 mg91.8 kcal(5%)20.74 g(16%)0.23 g(0%)3.69 g(7%)
84. Potato pancakes - Riboflavin
0.173 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.173 mg 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
0.04 mg58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
0.06 mg99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
85. Mushrooms, shiitake, cooked, with salt - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
0.25 mg81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0.12 mg40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
86. Pigeonpeas, immature seeds, raw - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 136(7%)23.88(18%)1.64(3%)7.2(13%)
Typical Serving Amount : 1 cup (or 154g):
0.26 mg209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10 seeds (or 4g):
0.01 mg5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
87. Mushrooms, shiitake, cooked, without salt - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
0.25 mg81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
0.12 mg40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
88. Catsup - Riboflavin
0.166 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 mg 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.4 mg268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.03 mg19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.01 mg10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
89. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Riboflavin
0.166 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 mg 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
0.25 mg169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
90. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Riboflavin
0.166 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 mg 111(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1 cup (or 153g):
0.25 mg169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
91. Catsup, low sodium - Riboflavin
0.166 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 mg 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
0.4 mg230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.03 mg16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.01 mg8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
92. Borage, cooked, boiled, drained, without salt - Riboflavin
0.165 mg of Riboflavin per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 mg 25(1%)3.55(3%)0.81(1%)2.09(4%)
93. Borage, cooked, boiled, drained, with salt - Riboflavin
0.165 mg of Riboflavin per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 mg 25(1%)3.55(3%)0.81(1%)2.09(4%)
94. Coriander (cilantro) leaves, raw - Riboflavin
0.162 mg of Riboflavin per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.162 mg 23(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : .25 cup (or 4g):
0.01 mg0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9 sprigs (or 20g):
0.03 mg4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
95. Cress, garden, cooked, boiled, drained, with salt - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0.22 mg31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
96. Chrysanthemum, garland, cooked, boiled, drained, without salt - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0.16 mg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
97. Cress, garden, cooked, boiled, drained, without salt - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 23(1%)3.8(3%)0.6(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 135g):
0.22 mg31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : .5 cup (or 68g):
0.11 mg15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)
98. Chrysanthemum, garland, cooked, boiled, drained, with salt - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0.16 mg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
99. Amaranth leaves, raw - Riboflavin
0.158 mg of Riboflavin per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.158 mg 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0.04 mg6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0.02 mg3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
100. Peas, mature seeds, sprouted, raw - Riboflavin
0.155 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.155 mg 124(6%)27.11(21%)0.68(1%)8.8(16%)
Typical Serving Amount : 1 cup (or 120g):
0.19 mg148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito