Welcome to the list of the top 100 drinks lowest in riboflavin content. Where the amount of riboflavin ranges from 0 mg to 0.057 mg per 100g. The drinks with the lowest riboflavin and highest nutritional value (using our nutritional density score) is QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated which in 100g contains 0 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated has a nutritional value score of 26 out of 100.





Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated, which is the top of the drinks low in riboflavin list for riboflavin content in your diet, the amount of Calories is 5 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 1.22 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated from the list of drinks low in riboflavin.

Top Ten - Lowest riboflavin Content per 100g

Below is a simplified list for riboflavin in drinks low in riboflavin for the top 10 drinks low in riboflavin. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated 0mg
2. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored 0mg
3. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 0mg
4. Cranberry juice cocktail, bottled 0mg
5. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 0mg
6. Cranberry-apple juice drink, bottled 0mg
7. Energy drink, VAULT Zero, sugar-free, citrus flavor 0mg
8. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 0mg
9. Sports drink, fruit-flavored, low calorie, ready-to-drink 0mg
10. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. 0mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Chocolate-flavored drink, whey and milk based which contains 0.12 mg in 1 cup (or 244 g). For this serving the Calories content is 119.56 kcal (6% RDA), the Protein content is 1.56 g (3% RDA), the Fat content is 0.98 g (2% RDA) and the Carbohydrate content is 26.06 g (20% RDA).

Milligrams of riboflavin in drinks low in riboflavin (per 100g)

The list below gives the total riboflavin content in the top items from the general description 'drinks low in riboflavin' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin.


List of drinks lowest in riboflavin Content per 100g

1. QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 5(0%)1.22(1%)0(0%)0(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0 mg1.5 kcal(0%)0.37 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 (or 501g):
0 mg25.05 kcal(1%)6.11 g(5%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 12 fl oz in packages of 8 (or 356g):
0 mg17.8 kcal(1%)4.34 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 23.7 fl oz (or 703g):
0 mg35.15 kcal(2%)8.58 g(7%)0 g(0%)0 g(0%)
2. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 18(1%)4.5(3%)0(0%)0(0%)
Typical Serving Amount : 1 pouch (or 200g):
0 mg36 kcal(2%)9 g(7%)0 g(0%)0 g(0%)
3. Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 22(1%)5.49(4%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 NLEA serving) (or 237g):
0 mg52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 237g):
0 mg52.14 kcal(3%)13.01 g(10%)0 g(0%)0 g(0%)
4. Cranberry juice cocktail, bottled - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0 mg136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0 mg17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
5. Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 29(1%)6.67(5%)0.37(1%)0(0%)
Typical Serving Amount : 8 fl oz (or 240g):
0 mg69.6 kcal(3%)16.01 g(12%)0.89 g(1%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.1g):
0 mg9.02 kcal(0%)2.07 g(2%)0.12 g(0%)0 g(0%)
6. Cranberry-apple juice drink, bottled - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 mg154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0 mg19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
7. Energy drink, VAULT Zero, sugar-free, citrus flavor - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 1(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 246g):
0 mg2.46 kcal(0%)1.72 g(1%)0.2 g(0%)0.62 g(1%)
Other Serving Size : 12 fl oz (or 360g):
0 mg3.6 kcal(0%)2.52 g(2%)0.29 g(0%)0.9 g(2%)
8. Fruit flavored drink containing less than 3% fruit juice, with high vitamin C - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 mg64.26 kcal(3%)15.87 g(12%)0 g(0%)0 g(0%)
9. Sports drink, fruit-flavored, low calorie, ready-to-drink - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 mg26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 mg3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
10. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0 mg63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
0 mg158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
11. Beverage, Horchata, as served in restaurant - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 54(3%)11.52(9%)0.71(1%)0.48(1%)
12. Carbonated beverage, cream soda - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0 mg15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
0 mg251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
0 mg189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
13. Carbonated beverage, chocolate-flavored soda - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 mg13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
0 mg206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
0 mg154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
14. Carbonated beverage, cola, without caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 mg150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 mg201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
15. Alcoholic beverage, creme de menthe, 72 proof - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0 mg124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0 mg185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
16. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0 mg78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
0 mg116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)
17. Carbonated beverage, ginger ale - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 34(2%)8.77(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 mg165.92 kcal(8%)42.8 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 mg124.44 kcal(6%)32.1 g(25%)0 g(0%)0 g(0%)
18. Carbonated beverage, tonic water - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 mg114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 mg165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 mg124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
19. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
20. Carbonated beverage, cola, with higher caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 mg150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 mg201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
21. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
22. Energy drink, VAULT, citrus flavor - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 49(2%)12.99(10%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 246g):
0 mg120.54 kcal(6%)31.96 g(25%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz (or 31g):
0 mg15.19 kcal(1%)4.03 g(3%)0 g(0%)0 g(0%)
23. Carbonated beverage, grape soda - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 mg13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 mg159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
24. Water, bottled, generic - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
25. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0 mg71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
26. Water, bottled, PERRIER - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
27. Energy drink, FULL THROTTLE - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8 fluid oz (or 240g):
0 mg110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
28. Alcoholic beverage, distilled, gin, 90 proof - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
29. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
30. Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 355g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
31. Alcoholic beverage, rice (sake) - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 134(7%)5(4%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29.1g):
0 mg38.99 kcal(2%)1.46 g(1%)0 g(0%)0.15 g(0%)
32. Carbonated beverage, root beer - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0 mg202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0 mg151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
33. Carbonated beverage, orange - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 mg14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 mg238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 mg178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
34. Water, bottled, POLAND SPRING - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
35. Alcoholic beverage, distilled, rum, 80 proof - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
36. Sports drink, Gatorade G2, low calorie - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 8(0%)1.94(1%)0.01(0%)0.05(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0 mg18.96 kcal(1%)4.6 g(4%)0.02 g(0%)0.12 g(0%)
37. Carbonated beverage, lemon-lime soda, contains caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 mg151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 mg201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
38. Water, tap, municipal - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
39. Beverages, fruit juice drink, reduced sugar, with vitamin E added - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 39(2%)10(8%)0.07(0%)0(0%)
Typical Serving Amount : 1 container (or 209g):
0 mg81.51 kcal(4%)20.9 g(16%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1g):
0 mg0.39 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
40. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
41. Carbonated beverage, cola, contains caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 mg136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 mg181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0 mg95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0 mg128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0 mg179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0 mg267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
42. Fruit flavored drink, less than 3% juice, not fortified with vitamin C - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 64(3%)16.03(12%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0 mg152.32 kcal(8%)38.15 g(29%)0 g(0%)0 g(0%)
43. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 mg147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 mg196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 mg103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 mg138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 mg194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 mg288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
44. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0 mg0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
45. Carbonated beverage, club soda - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
46. Carbonated beverage, pepper-type, contains caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0 mg201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0 mg150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
47. Water, tap, drinking - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
48. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 1(0%)0.15(0%)0(0%)0(0%)
Typical Serving Amount : 1 serving (8 fl oz) (or 237g):
0 mg2.37 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.04 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 ml (or 1.1g):
0 mg0.01 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
49. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Riboflavin
0.001 mg of Riboflavin per 100g
Nutritional Value = 97 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0 mg9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
50. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Riboflavin
0.001 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0 mg113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
51. Coffee, instant, regular, prepared with water - Riboflavin
0.001 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 mg3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mg0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
52. Alcoholic beverage, distilled, whiskey, 86 proof - Riboflavin
0.001 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
53. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Riboflavin
0.002 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 mg 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 mg45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
54. Coffee substitute, cereal grain beverage, prepared with water - Riboflavin
0.002 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 mg 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0 mg10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0 mg1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
55. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Riboflavin
0.002 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 mg 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
0 mg4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mg0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
0 mg3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
56. Coffee, instant, with chicory, prepared with water - Riboflavin
0.003 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.003 mg 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.01 mg5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0 mg0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
57. Mixed vegetable and fruit juice drink, with added nutrients - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 30 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
0.01 mg71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
58. Tea, herb, chamomile, brewed - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 mg1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.01 mg2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
59. Tea, herb, other than chamomile, brewed - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 mg1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.01 mg2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
60. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
61. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
62. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
63. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
64. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
65. Alcoholic beverage, daiquiri, prepared-from-recipe - Riboflavin
0.005 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 mg 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0 mg56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0 mg111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
66. Alcoholic beverage, whiskey sour, prepared from item 14530 - Riboflavin
0.006 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 mg45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.01 mg157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
67. Cranberry-apple juice drink, low calorie, with vitamin C added - Riboflavin
0.007 mg of Riboflavin per 100g
Nutritional Value = 30 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.02 mg45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 mg5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
68. Alcoholic beverage, distilled, vodka, 80 proof - Riboflavin
0.007 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
69. Alcoholic beverage, whiskey sour, prepared from item 14028 - Riboflavin
0.008 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 mg 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 mg46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.01 mg162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
70. Orange breakfast drink, ready-to-drink, with added nutrients - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
0 mg16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
0.03 mg134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
71. Wine, non-alcoholic - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
0 mg1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
72. Alcoholic beverage, wine, light - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
0.01 mg72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
73. Whiskey sour mix, bottled, with added potassium and sodium - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 mg27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
74. Cranberry-apricot juice drink, bottled - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.02 mg156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 mg19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
75. Alcoholic beverage, wine, cooking - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0 mg2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
0 mg14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
76. Whiskey sour mix, bottled - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 mg28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
0.01 mg56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
77. Alcoholic beverage, liqueur, coffee, 53 proof - Riboflavin
0.012 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0 mg113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.01 mg169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
78. Alcoholic beverage, liqueur, coffee, 63 proof - Riboflavin
0.012 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0 mg107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.01 mg160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
79. Fruit juice drink, greater than 3% juice, high vitamin C - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0.03 mg109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
80. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.03 mg127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
81. Tea, black, brewed, prepared with distilled water - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.02 mg1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
82. Tea, black, brewed, prepared with tap water, decaffeinated - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.02 mg1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.03 mg2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
83. Tea, black, brewed, prepared with tap water - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.03 mg2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.02 mg1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
84. Alcoholic beverage, beer, light - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
0.05 mg102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
85. Alcoholic beverage, wine, table, white - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0 mg24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.02 mg120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
86. Alcoholic beverage, wine, table, white, Chardonnay - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
0 mg24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.02 mg123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
87. Alcoholic beverage, pina colada, prepared-from-recipe - Riboflavin
0.017 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
0.01 mg54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
0.02 mg245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
88. Cranberry-grape juice drink, bottled - Riboflavin
0.018 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.04 mg137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
89. Alcoholic beverage, wine, dessert, sweet - Riboflavin
0.018 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.01 mg47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
0.02 mg164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
90. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.08 mg7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.11 mg9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0.06 mg5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0.08 mg6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0.11 mg9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0.17 mg14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
91. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.11 mg4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.08 mg3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
92. Alcoholic beverage, wine, table, all - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
0.03 mg122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
0.01 mg24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
93. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Riboflavin
0.024 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 1(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.01 mg0.3 kcal(0%)0 g(0%)0 g(0%)0.07 g(0%)
94. Alcoholic beverage, beer, regular, all - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
0.09 mg153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0.01 mg12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
95. Alcoholic beverage, wine, table, red - Riboflavin
0.031 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 85(4%)2.61(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.01 mg24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.05 mg124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
96. Alcoholic Beverage, wine, table, red, Merlot - Riboflavin
0.031 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 83(4%)2.51(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.01 mg24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.05 mg122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
97. Malt beverage, includes non-alcoholic beer - Riboflavin
0.048 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
0.11 mg87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
98. Chocolate syrup - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
0.02 mg108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
0.15 mg837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
99. Chocolate-flavored drink, whey and milk based - Riboflavin
0.051 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
0.12 mg119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0.02 mg14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
100. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Riboflavin
0.057 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.02 mg101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.03 mg153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito