Welcome to the list of the top 100 vegetables lowest in riboflavin content. Where the amount of riboflavin ranges from 0 mg to 0.03 mg per 100g. The vegetables with the lowest riboflavin and highest nutritional value (using our nutritional density score) is CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot which in 100g contains 0 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot has a nutritional value score of 31 out of 100.





Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot, which is the top of the vegetables low in riboflavin list for riboflavin content in your diet, the amount of Calories is 21 kcal (1% RDA), the amount of Protein is 0.82 g (1% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 4.53 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot from the list of vegetables low in riboflavin.

Top Ten - Lowest riboflavin Content per 100g

Below is a simplified list for riboflavin in vegetables low in riboflavin for the top 10 vegetables low in riboflavin. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot 0mg
2. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 0.001mg
3. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 0.001mg
4. Squash, winter, acorn, cooked, boiled, mashed, without salt 0.008mg
5. Squash, winter, acorn, cooked, boiled, mashed, with salt 0.008mg
6. Butterbur, cooked, boiled, drained, without salt 0.01mg
7. Butterbur, cooked, boiled, drained, with salt 0.01mg
8. Squash, winter, acorn, raw 0.01mg
9. Lotus root, cooked, boiled, drained, without salt 0.01mg
10. Pickles, cucumber, sour, low sodium 0.01mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Cabbage, common (danish, domestic, and pointed types), stored, raw which contains 0.27 mg in 1 head (or 908 g). For this serving the Calories content is 217.92 kcal (11% RDA), the Protein content is 10.99 g (20% RDA), the Fat content is 1.63 g (3% RDA) and the Carbohydrate content is 48.76 g (38% RDA).

Milligrams of riboflavin in vegetables low in riboflavin (per 100g)

The list below gives the total riboflavin content in the top items from the general description 'vegetables low in riboflavin' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content.


List of vegetables lowest in riboflavin Content per 100g

1. CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
0 mg51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
0 mg51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
2. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Riboflavin
0.001 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 11(1%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0 mg19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
3. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Riboflavin
0.001 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 14(1%)3.04(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0 mg24.5 kcal(1%)5.32 g(4%)0.35 g(1%)0.7 g(1%)
4. Squash, winter, acorn, cooked, boiled, mashed, without salt - Riboflavin
0.008 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 mg 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.02 mg83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
5. Squash, winter, acorn, cooked, boiled, mashed, with salt - Riboflavin
0.008 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 mg 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.02 mg83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
6. Butterbur, cooked, boiled, drained, without salt - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 8(0%)2.16(2%)0.02(0%)0.23(0%)
7. Butterbur, cooked, boiled, drained, with salt - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 8(0%)2.16(2%)0.02(0%)0.23(0%)
8. Squash, winter, acorn, raw - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 40(2%)10.42(8%)0.1(0%)0.8(1%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0.01 mg56 kcal(3%)14.59 g(11%)0.14 g(0%)1.12 g(2%)
Other Serving Size : 1 squash (4 inch dia) (or 431g):
0.04 mg172.4 kcal(9%)44.91 g(35%)0.43 g(1%)3.45 g(6%)
9. Lotus root, cooked, boiled, drained, without salt - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0.01 mg39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0.01 mg58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
10. Pickles, cucumber, sour, low sodium - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.01 mg15.73 kcal(1%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.02 mg17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0.01 mg14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.01 mg7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
0 mg0.66 kcal(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 mg4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 mg3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
11. Lotus root, cooked, boiled, drained, with salt - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 66(3%)16.02(12%)0.07(0%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0.01 mg39.6 kcal(2%)9.61 g(7%)0.04 g(0%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0.01 mg58.74 kcal(3%)14.26 g(11%)0.06 g(0%)1.41 g(3%)
12. Pickles, cucumber, sour - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 11(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
0.02 mg17.05 kcal(1%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
0.01 mg14.85 kcal(1%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
0.01 mg7.15 kcal(0%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
0 mg0.77 kcal(0%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
0 mg4.07 kcal(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
0 mg3.3 kcal(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
13. Squash, winter, acorn, cooked, baked, without salt - Riboflavin
0.013 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.03 mg114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
14. Squash, winter, acorn, cooked, baked, with salt - Riboflavin
0.013 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.03 mg114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
15. Mountain yam, hawaii, cooked, steamed, without salt - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 82(4%)20(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
0.02 mg118.9 kcal(6%)29 g(22%)0.12 g(0%)2.51 g(4%)
16. Mountain yam, hawaii, cooked, steamed, with salt - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 82(4%)19.99(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
0.02 mg118.9 kcal(6%)28.99 g(22%)0.12 g(0%)2.51 g(4%)
17. Squash, winter, butternut, cooked, baked, without salt - Riboflavin
0.017 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.03 mg82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
18. Squash, winter, butternut, cooked, baked, with salt - Riboflavin
0.017 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0.03 mg82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
19. Squash, winter, spaghetti, raw - Riboflavin
0.018 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 31(2%)6.91(5%)0.57(1%)0.64(1%)
Typical Serving Amount : 1 cup, cubes (or 101g):
0.02 mg31.31 kcal(2%)6.98 g(5%)0.58 g(1%)0.65 g(1%)
20. Tomatoes, red, ripe, raw, year round average - Riboflavin
0.019 mg of Riboflavin per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 18(1%)3.89(3%)0.2(0%)0.88(2%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
0.03 mg26.82 kcal(1%)5.8 g(4%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
0.03 mg32.4 kcal(2%)7 g(5%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 Italian tomato (or 62g):
0.01 mg11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 cherry (or 17g):
0 mg3.06 kcal(0%)0.66 g(1%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
0.03 mg32.76 kcal(2%)7.08 g(5%)0.36 g(1%)1.6 g(3%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
0.02 mg22.14 kcal(1%)4.78 g(4%)0.25 g(0%)1.08 g(2%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
0 mg3.6 kcal(0%)0.78 g(1%)0.04 g(0%)0.18 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
0.01 mg11.16 kcal(1%)2.41 g(2%)0.12 g(0%)0.55 g(1%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
0.02 mg16.38 kcal(1%)3.54 g(3%)0.18 g(0%)0.8 g(1%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
0.01 mg4.86 kcal(0%)1.05 g(1%)0.05 g(0%)0.24 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
0.01 mg5.58 kcal(0%)1.21 g(1%)0.06 g(0%)0.27 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
0 mg2.7 kcal(0%)0.58 g(0%)0.03 g(0%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
0.03 mg26.64 kcal(1%)5.76 g(4%)0.3 g(0%)1.3 g(2%)
21. Mountain yam, hawaii, raw - Riboflavin
0.019 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 67(3%)16.3(13%)0.1(0%)1.34(2%)
Typical Serving Amount : .5 cup, cubes (or 68g):
0.01 mg45.56 kcal(2%)11.08 g(9%)0.07 g(0%)0.91 g(2%)
Other Serving Size : 1 yam (or 420g):
0.08 mg281.4 kcal(14%)68.46 g(53%)0.42 g(1%)5.63 g(10%)
22. Potatoes, boiled, cooked without skin, flesh, with salt - Riboflavin
0.019 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
0.06 mg258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
0.03 mg143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0.02 mg107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0.01 mg67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
23. Potatoes, boiled, cooked without skin, flesh, without salt - Riboflavin
0.019 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 86(4%)20.01(15%)0.1(0%)1.71(3%)
Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g):
0.06 mg258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
0.03 mg143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
0.02 mg107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
Other Serving Size : .5 cup (or 78g):
0.01 mg67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
24. Kohlrabi, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 27(1%)6.2(5%)0.1(0%)1.7(3%)
Typical Serving Amount : 1 cup (or 135g):
0.03 mg36.45 kcal(2%)8.37 g(6%)0.14 g(0%)2.3 g(4%)
Other Serving Size : 1 slice (or 16g):
0 mg4.32 kcal(0%)0.99 g(1%)0.02 g(0%)0.27 g(0%)
25. Kohlrabi, cooked, boiled, drained, without salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 29(1%)6.69(5%)0.11(0%)1.8(3%)
Typical Serving Amount : 1 cup slices (or 165g):
0.03 mg47.85 kcal(2%)11.04 g(8%)0.18 g(0%)2.97 g(5%)
26. Butterbur, (fuki), raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 14(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 94g):
0.02 mg13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1 petiole (or 5g):
0 mg0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
27. Kohlrabi, cooked, boiled, drained, with salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 29(1%)6.69(5%)0.11(0%)1.8(3%)
Typical Serving Amount : 1 cup slices (or 165g):
0.03 mg47.85 kcal(2%)11.04 g(8%)0.18 g(0%)2.97 g(5%)
28. Squash, winter, butternut, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 45(2%)11.69(9%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0.03 mg63 kcal(3%)16.37 g(13%)0.14 g(0%)1.4 g(3%)
29. Radishes, white icicle, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 14(1%)2.63(2%)0.1(0%)1.1(2%)
Typical Serving Amount : .5 cup slices (or 50g):
0.01 mg7 kcal(0%)1.32 g(1%)0.05 g(0%)0.55 g(1%)
Other Serving Size : 1 radish (7 long) (or 17g):
0 mg2.38 kcal(0%)0.45 g(0%)0.02 g(0%)0.19 g(0%)
30. Cabbage, savoy, cooked, boiled, drained, without salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0.03 mg34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
31. Cabbage, savoy, cooked, boiled, drained, with salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 24(1%)5.41(4%)0.09(0%)1.8(3%)
Typical Serving Amount : 1 cup, shredded (or 145g):
0.03 mg34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
32. Radishes, oriental, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 18(1%)4.1(3%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
0.07 mg60.84 kcal(3%)13.86 g(11%)0.34 g(1%)2.03 g(4%)
33. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0.02 mg38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped or diced (or 26g):
0.01 mg8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
34. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 31(2%)7.62(6%)0.2(0%)0.81(1%)
Typical Serving Amount : 1 leek (or 124g):
0.02 mg38.44 kcal(2%)9.45 g(7%)0.25 g(0%)1 g(2%)
Other Serving Size : .25 cup, chopped (or 26g):
0.01 mg8.06 kcal(0%)1.98 g(2%)0.05 g(0%)0.21 g(0%)
35. Onions, sweet, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 32(2%)7.55(6%)0.08(0%)0.8(1%)
Typical Serving Amount : 1 onion (or 331g):
0.07 mg105.92 kcal(5%)24.99 g(19%)0.26 g(0%)2.65 g(5%)
Other Serving Size : 1 NLEA serving (or 148g):
0.03 mg47.36 kcal(2%)11.17 g(9%)0.12 g(0%)1.18 g(2%)
36. Potatoes, boiled, cooked in skin, flesh, without salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.02 mg67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.03 mg118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
37. Shallots, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 72(4%)16.8(13%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 tbsp chopped (or 10g):
0 mg7.2 kcal(0%)1.68 g(1%)0.01 g(0%)0.25 g(0%)
38. Eggplant, cooked, boiled, drained, without salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.02 mg34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
39. Potatoes, boiled, cooked in skin, flesh, with salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 87(4%)20.13(15%)0.1(0%)1.87(3%)
Typical Serving Amount : .5 cup (or 78g):
0.02 mg67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1 potato (2-1/2 dia, sphere) (or 136g):
0.03 mg118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
40. Eggplant, cooked, boiled, drained, with salt - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 33(2%)8.14(6%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.02 mg32.67 kcal(2%)8.06 g(6%)0.23 g(0%)0.82 g(1%)
41. Pickles, chowchow, with cauliflower onion mustard, sweet - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 121(6%)26.64(20%)0.9(1%)1.5(3%)
Typical Serving Amount : 1 cup (or 245g):
0.05 mg296.45 kcal(15%)65.27 g(50%)2.21 g(3%)3.68 g(7%)
42. Potatoes, baked, flesh, without salt - Riboflavin
0.021 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.01 mg56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.03 mg145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
43. Potatoes, baked, flesh, with salt - Riboflavin
0.021 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 93(5%)21.55(17%)0.1(0%)1.96(4%)
Typical Serving Amount : .5 cup (or 61g):
0.01 mg56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.03 mg145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
44. Tomatoes, red, ripe, cooked - Riboflavin
0.022 mg of Riboflavin per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.05 mg43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : 2 medium (or 246g):
0.05 mg44.28 kcal(2%)9.86 g(8%)0.27 g(0%)2.34 g(4%)
45. Tomatoes, red, ripe, cooked, with salt - Riboflavin
0.022 mg of Riboflavin per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 18(1%)4.01(3%)0.11(0%)0.95(2%)
Typical Serving Amount : 1 cup (or 240g):
0.05 mg43.2 kcal(2%)9.62 g(7%)0.26 g(0%)2.28 g(4%)
Other Serving Size : .5 cup (or 120g):
0.03 mg21.6 kcal(1%)4.81 g(4%)0.13 g(0%)1.14 g(2%)
Other Serving Size : 1 NLEA serving (or 121g):
0.03 mg21.78 kcal(1%)4.85 g(4%)0.13 g(0%)1.15 g(2%)
46. Gourd, white-flowered (calabash), raw - Riboflavin
0.022 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 14(1%)3.39(3%)0.02(0%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
0.01 mg8.12 kcal(0%)1.97 g(2%)0.01 g(0%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
0.17 mg107.94 kcal(5%)26.14 g(20%)0.15 g(0%)4.78 g(9%)
47. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Riboflavin
0.022 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 13(1%)3.1(2%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.03 mg18.98 kcal(1%)4.53 g(3%)0.03 g(0%)0.88 g(2%)
48. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Riboflavin
0.022 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 15(1%)3.69(3%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.03 mg21.9 kcal(1%)5.39 g(4%)0.03 g(0%)0.88 g(2%)
49. Seaweed, agar, raw - Riboflavin
0.022 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 26(1%)6.75(5%)0.03(0%)0.54(1%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 mg2.6 kcal(0%)0.68 g(1%)0 g(0%)0.05 g(0%)
50. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Riboflavin
0.022 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0.03 mg41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
51. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt - Riboflavin
0.022 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0.03 mg41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
52. Radishes, oriental, cooked, boiled, drained, without salt - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup, sliced (or 147g):
0.03 mg24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
53. Radishes, oriental, cooked, boiled, drained, with salt - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 17(1%)3.43(3%)0.24(0%)0.67(1%)
Typical Serving Amount : 1 cup slices (or 147g):
0.03 mg24.99 kcal(1%)5.04 g(4%)0.35 g(1%)0.98 g(2%)
54. Turnips, cooked, boiled, drained, without salt - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.04 mg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.05 mg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
55. Turnips, cooked, boiled, drained, with salt - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.04 mg34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.05 mg50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
56. Onions, cooked, boiled, drained, without salt - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 44(2%)10.15(8%)0.19(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 210g):
0.05 mg92.4 kcal(5%)21.32 g(16%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1 tbsp chopped (or 15g):
0 mg6.6 kcal(0%)1.52 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 large (or 128g):
0.03 mg56.32 kcal(3%)12.99 g(10%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 32g):
0.01 mg14.08 kcal(1%)3.25 g(3%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1 medium (or 94g):
0.02 mg41.36 kcal(2%)9.54 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 12g):
0 mg5.28 kcal(0%)1.22 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1 small (or 60g):
0.01 mg26.4 kcal(1%)6.09 g(5%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1 slice, thin (or 8g):
0 mg3.52 kcal(0%)0.81 g(1%)0.02 g(0%)0.11 g(0%)
57. Onions, cooked, boiled, drained, with salt - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 42(2%)9.56(7%)0.19(0%)1.36(2%)
Typical Serving Amount : 1 cup (or 210g):
0.05 mg88.2 kcal(4%)20.08 g(15%)0.4 g(1%)2.86 g(5%)
Other Serving Size : 1 tbsp chopped (or 15g):
0 mg6.3 kcal(0%)1.43 g(1%)0.03 g(0%)0.2 g(0%)
Other Serving Size : 1 large (or 128g):
0.03 mg53.76 kcal(3%)12.24 g(9%)0.24 g(0%)1.74 g(3%)
Other Serving Size : 1 slice large (1/4 thick) (or 32g):
0.01 mg13.44 kcal(1%)3.06 g(2%)0.06 g(0%)0.44 g(1%)
Other Serving Size : 1 medium (or 94g):
0.02 mg39.48 kcal(2%)8.99 g(7%)0.18 g(0%)1.28 g(2%)
Other Serving Size : 1 slice medium (1/8 thick) (or 12g):
0 mg5.04 kcal(0%)1.15 g(1%)0.02 g(0%)0.16 g(0%)
Other Serving Size : 1 small (or 60g):
0.01 mg25.2 kcal(1%)5.74 g(4%)0.11 g(0%)0.82 g(1%)
Other Serving Size : 1 slice thin (or 8g):
0 mg3.36 kcal(0%)0.76 g(1%)0.02 g(0%)0.11 g(0%)
58. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Riboflavin
0.024 mg of Riboflavin per 100g
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.04 mg27 kcal(1%)4.84 g(4%)0.65 g(1%)2.05 g(4%)
Other Serving Size : .5 cup, mashed (or 120g):
0.03 mg18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
59. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Riboflavin
0.024 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 15(1%)2.69(2%)0.36(1%)1.14(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0.02 mg13.5 kcal(1%)2.42 g(2%)0.32 g(0%)1.03 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0.03 mg18 kcal(1%)3.23 g(2%)0.43 g(1%)1.37 g(2%)
60. Peppers, sweet, yellow, raw - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0.05 mg50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0.01 mg14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
61. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 19(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup slices (or 180g):
0.05 mg34.2 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
62. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 23(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.05 mg41.4 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
Other Serving Size : .5 cup slices (or 90g):
0.02 mg20.7 kcal(1%)3.41 g(3%)0.35 g(1%)0.94 g(2%)
63. Squash, summer, scallop, cooked, boiled, drained, without salt - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 16(1%)3.3(3%)0.17(0%)1.03(2%)
Typical Serving Amount : 1 cup, mashed (or 240g):
0.06 mg38.4 kcal(2%)7.92 g(6%)0.41 g(1%)2.47 g(4%)
Other Serving Size : 1 cup, sliced (or 180g):
0.05 mg28.8 kcal(1%)5.94 g(5%)0.31 g(0%)1.85 g(3%)
64. Squash, summer, scallop, cooked, boiled, drained, with salt - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 16(1%)3.3(3%)0.17(0%)1.03(2%)
Typical Serving Amount : .5 cup slices (or 90g):
0.02 mg14.4 kcal(1%)2.97 g(2%)0.15 g(0%)0.93 g(2%)
Other Serving Size : .5 cup, mashed (or 120g):
0.03 mg19.2 kcal(1%)3.96 g(3%)0.2 g(0%)1.24 g(2%)
65. Lettuce, iceberg (includes crisphead types), raw - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
0.02 mg10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
0.01 mg7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
0.19 mg105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
0.13 mg75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
0.08 mg45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
0 mg2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0 mg1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0 mg0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
0.02 mg12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)
66. Cucumber, peeled, raw - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 12(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
0.03 mg15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1 cup, sliced (or 119g):
0.03 mg14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
0.07 mg33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1 medium (or 201g):
0.05 mg24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1 slice (or 7g):
0 mg0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
0.04 mg18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1 stick (4 long) (or 9g):
0 mg1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
67. Cabbage, napa, cooked - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 12(1%)2.23(2%)0.17(0%)1.1(2%)
Typical Serving Amount : 1 cup (or 109g):
0.03 mg13.08 kcal(1%)2.43 g(2%)0.19 g(0%)1.2 g(2%)
68. Taro, raw - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 112(6%)26.46(20%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, sliced (or 104g):
0.03 mg116.48 kcal(6%)27.52 g(21%)0.21 g(0%)1.56 g(3%)
69. Potatoes, microwaved, cooked in skin, flesh, with salt - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.02 mg78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.04 mg156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
70. Potatoes, microwaved, cooked in skin, flesh, without salt - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 100(5%)23.28(18%)0.1(0%)2.1(4%)
Typical Serving Amount : .5 cup (or 78g):
0.02 mg78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g):
0.04 mg156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
71. Onions, young green, tops only - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 27(1%)5.74(4%)0.47(1%)0.97(2%)
Typical Serving Amount : 1 tbsp (or 6g):
0 mg1.62 kcal(0%)0.34 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 stalk (or 12g):
0 mg3.24 kcal(0%)0.69 g(1%)0.06 g(0%)0.12 g(0%)
Other Serving Size : 1 cup chopped (or 71g):
0.02 mg19.17 kcal(1%)4.08 g(3%)0.33 g(1%)0.69 g(1%)
72. Chicory, witloof, raw - Riboflavin
0.027 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 17(1%)4(3%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 head (or 53g):
0.01 mg9.01 kcal(0%)2.12 g(2%)0.05 g(0%)0.48 g(1%)
Other Serving Size : .5 cup (or 45g):
0.01 mg7.65 kcal(0%)1.8 g(1%)0.05 g(0%)0.41 g(1%)
73. Onions, raw - Riboflavin
0.027 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 40(2%)9.34(7%)0.1(0%)1.1(2%)
Typical Serving Amount : 1 cup, chopped (or 160g):
0.04 mg64 kcal(3%)14.94 g(11%)0.16 g(0%)1.76 g(3%)
Other Serving Size : 1 cup, sliced (or 115g):
0.03 mg46 kcal(2%)10.74 g(8%)0.12 g(0%)1.27 g(2%)
Other Serving Size : 1 tbsp chopped (or 10g):
0 mg4 kcal(0%)0.93 g(1%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 large (or 150g):
0.04 mg60 kcal(3%)14.01 g(11%)0.15 g(0%)1.65 g(3%)
Other Serving Size : 1 slice, large (1/4 thick) (or 38g):
0.01 mg15.2 kcal(1%)3.55 g(3%)0.04 g(0%)0.42 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 110g):
0.03 mg44 kcal(2%)10.27 g(8%)0.11 g(0%)1.21 g(2%)
Other Serving Size : 1 slice, medium (1/8 thick) (or 14g):
0 mg5.6 kcal(0%)1.31 g(1%)0.01 g(0%)0.15 g(0%)
Other Serving Size : 1 small (or 70g):
0.02 mg28 kcal(1%)6.54 g(5%)0.07 g(0%)0.77 g(1%)
Other Serving Size : 1 slice, thin (or 9g):
0 mg3.6 kcal(0%)0.84 g(1%)0.01 g(0%)0.1 g(0%)
Other Serving Size : 10 rings (or 60g):
0.02 mg24 kcal(1%)5.6 g(4%)0.06 g(0%)0.66 g(1%)
74. Peppers, sweet, green, raw - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 20(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0.04 mg29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 cup, sliced (or 92g):
0.03 mg18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1 tbsp (or 9.3g):
0 mg1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 large (2-1/4 per lb, approx 3-3/4 long, 3 dia) (or 164g):
0.05 mg32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia) (or 119g):
0.03 mg23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1 ring (3 dia, 1/4 thick) (or 10g):
0 mg2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 small (or 74g):
0.02 mg14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10 strips (or 27g):
0.01 mg5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
75. Squash, winter, hubbard, cooked, boiled, mashed, without salt - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 30(2%)6.46(5%)0.37(1%)1.48(3%)
Typical Serving Amount : 1 cup, mashed (or 236g):
0.07 mg70.8 kcal(4%)15.25 g(12%)0.87 g(1%)3.49 g(6%)
76. Squash, winter, hubbard, cooked, boiled, mashed, with salt - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 30(2%)6.46(5%)0.37(1%)1.48(3%)
Typical Serving Amount : 1 cup, mashed (or 236g):
0.07 mg70.8 kcal(4%)15.25 g(12%)0.87 g(1%)3.49 g(6%)
77. Radicchio, raw - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 23(1%)4.48(3%)0.25(0%)1.43(3%)
Typical Serving Amount : 1 cup, shredded (or 40g):
0.01 mg9.2 kcal(0%)1.79 g(1%)0.1 g(0%)0.57 g(1%)
Other Serving Size : 1 leaf (or 8g):
0 mg1.84 kcal(0%)0.36 g(0%)0.02 g(0%)0.11 g(0%)
78. Yam, cooked, boiled, drained, or baked, without salt - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 116(6%)27.48(21%)0.14(0%)1.49(3%)
Typical Serving Amount : 1 cup, cubes (or 136g):
0.04 mg157.76 kcal(8%)37.37 g(29%)0.19 g(0%)2.03 g(4%)
Other Serving Size : .5 cup, cubes (or 68g):
0.02 mg78.88 kcal(4%)18.69 g(14%)0.1 g(0%)1.01 g(2%)
79. Yambean (jicama), cooked, boiled, drained, without salt - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 38(2%)8.82(7%)0.09(0%)0.72(1%)
80. Yam, cooked, boiled, drained, or baked, with salt - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 114(6%)26.99(21%)0.14(0%)1.49(3%)
Typical Serving Amount : 1 cup, cubes (or 136g):
0.04 mg155.04 kcal(8%)36.71 g(28%)0.19 g(0%)2.03 g(4%)
Other Serving Size : .5 cup, cubes (or 68g):
0.02 mg77.52 kcal(4%)18.35 g(14%)0.1 g(0%)1.01 g(2%)
81. Yambean (jicama), cooked, boiled, drained, with salt - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 36(2%)8.23(6%)0.09(0%)0.72(1%)
82. Taro, cooked, with salt - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup slices (or 132g):
0.04 mg187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
83. Taro, cooked, without salt - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup, sliced (or 132g):
0.04 mg187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
84. Yambean (jicama), raw - Riboflavin
0.029 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 38(2%)8.82(7%)0.09(0%)0.72(1%)
Typical Serving Amount : 1 cup slices (or 120g):
0.03 mg45.6 kcal(2%)10.58 g(8%)0.11 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (or 130g):
0.04 mg49.4 kcal(2%)11.47 g(9%)0.12 g(0%)0.94 g(2%)
Other Serving Size : 1 large (or 1200g):
0.35 mg456 kcal(23%)105.84 g(81%)1.08 g(2%)8.64 g(15%)
Other Serving Size : 1 medium (or 659g):
0.19 mg250.42 kcal(13%)58.12 g(45%)0.59 g(1%)4.74 g(8%)
Other Serving Size : 1 slice (or 6g):
0 mg2.28 kcal(0%)0.53 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 365g):
0.11 mg138.7 kcal(7%)32.19 g(25%)0.33 g(1%)2.63 g(5%)
85. Chayote, fruit, raw - Riboflavin
0.029 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 19(1%)4.51(3%)0.13(0%)0.82(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 132g):
0.04 mg25.08 kcal(1%)5.95 g(5%)0.17 g(0%)1.08 g(2%)
Other Serving Size : 1 chayote (5-3/4) (or 203g):
0.06 mg38.57 kcal(2%)9.16 g(7%)0.26 g(0%)1.66 g(3%)
86. Pickles, cucumber, dill, low sodium - Riboflavin
0.029 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 18(1%)4.13(3%)0.19(0%)0.62(1%)
Typical Serving Amount : 1 medium (or 65g):
0.02 mg11.7 kcal(1%)2.68 g(2%)0.12 g(0%)0.4 g(1%)
Other Serving Size : 1 slice (or 6g):
0 mg1.08 kcal(0%)0.25 g(0%)0.01 g(0%)0.04 g(0%)
87. Pickles, cucumber, dill or kosher dill - Riboflavin
0.029 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 12(1%)2.59(2%)0.14(0%)0.6(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
0.04 mg17.16 kcal(1%)3.7 g(3%)0.2 g(0%)0.86 g(2%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
0.04 mg18.6 kcal(1%)4.01 g(3%)0.22 g(0%)0.93 g(2%)
Other Serving Size : 1 large (4 long) (or 135g):
0.04 mg16.2 kcal(1%)3.5 g(3%)0.19 g(0%)0.81 g(1%)
Other Serving Size : 1 piece (or 65g):
0.02 mg7.8 kcal(0%)1.68 g(1%)0.09 g(0%)0.39 g(1%)
Other Serving Size : 1 slice (or 7g):
0 mg0.84 kcal(0%)0.18 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1 small (or 37g):
0.01 mg4.44 kcal(0%)0.96 g(1%)0.05 g(0%)0.22 g(0%)
Other Serving Size : 1 spear (or 35g):
0.01 mg4.2 kcal(0%)0.91 g(1%)0.05 g(0%)0.21 g(0%)
88. Peppers, sweet, red, cooked, boiled, drained, with salt - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
0 mg3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.02 mg18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.03 mg23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
89. Peppers, sweet, red, cooked, boiled, drained, without salt - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
0.04 mg37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
0 mg3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
0.02 mg19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
90. Peppers, sweet, green, cooked, boiled, drained, with salt - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 11.6g):
0 mg3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
0.02 mg18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
0.03 mg23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
91. Peppers, sweet, green, cooked, boiled, drained, without salt - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, chopped or strips (or 135g):
0.04 mg37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tablespoon, chopped (or 11.6g):
0 mg3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
92. Tomato and vegetable juice, low sodium - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 22(1%)4.59(4%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 242g):
0.07 mg53.24 kcal(3%)11.11 g(9%)0.24 g(0%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 30.2g):
0.01 mg6.64 kcal(0%)1.39 g(1%)0.03 g(0%)0.18 g(0%)
93. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 24(1%)5.37(4%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 head (or 908g):
0.27 mg217.92 kcal(11%)48.76 g(38%)1.63 g(3%)10.99 g(20%)
Other Serving Size : .5 cup, shredded (or 35g):
0.01 mg8.4 kcal(0%)1.88 g(1%)0.06 g(0%)0.42 g(1%)
94. Cabbage, savoy, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 27(1%)6.1(5%)0.1(0%)2(4%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0.02 mg18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
95. Cabbage, common (danish, domestic, and pointed types), stored, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 24(1%)5.37(4%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 head (or 908g):
0.27 mg217.92 kcal(11%)48.76 g(38%)1.63 g(3%)10.99 g(20%)
Other Serving Size : .5 cup, shredded (or 35g):
0.01 mg8.4 kcal(0%)1.88 g(1%)0.06 g(0%)0.42 g(1%)
96. Squash, summer, scallop, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 18(1%)3.84(3%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 130g):
0.04 mg23.4 kcal(1%)4.99 g(4%)0.26 g(0%)1.56 g(3%)
97. Turnips, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 28(1%)6.43(5%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 130g):
0.04 mg36.4 kcal(2%)8.36 g(6%)0.13 g(0%)1.17 g(2%)
Other Serving Size : 1 large (or 183g):
0.05 mg51.24 kcal(3%)11.77 g(9%)0.18 g(0%)1.65 g(3%)
Other Serving Size : 1 medium (or 122g):
0.04 mg34.16 kcal(2%)7.84 g(6%)0.12 g(0%)1.1 g(2%)
Other Serving Size : 1 slice (or 15g):
0 mg4.2 kcal(0%)0.96 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 small (or 61g):
0.02 mg17.08 kcal(1%)3.92 g(3%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup, cubes (or 65g):
0.02 mg18.2 kcal(1%)4.18 g(3%)0.07 g(0%)0.59 g(1%)
98. Leeks, (bulb and lower leaf-portion), raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 61(3%)14.15(11%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 89g):
0.03 mg54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 leek (or 89g):
0.03 mg54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 slice (or 6g):
0 mg3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
99. Cardoon, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 17(1%)4.07(3%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup, shredded (or 178g):
0.05 mg30.26 kcal(2%)7.24 g(6%)0.18 g(0%)1.25 g(2%)
100. Burdock root, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 72(4%)17.34(13%)0.15(0%)1.53(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 118g):
0.04 mg84.96 kcal(4%)20.46 g(16%)0.18 g(0%)1.81 g(3%)
Other Serving Size : 1 root (or 156g):
0.05 mg112.32 kcal(6%)27.05 g(21%)0.23 g(0%)2.39 g(4%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito