Welcome to the list of the top 100 fruits lowest in riboflavin content. Where the amount of riboflavin ranges from 0 mg to 0.06 mg per 100g. The fruits with the lowest riboflavin and highest nutritional value (using our nutritional density score) is Candied fruit which in 100g contains 0 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candied fruit has a nutritional value score of 13 out of 100.





Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candied fruit, which is the top of the fruits low in riboflavin list for riboflavin content in your diet, the amount of Calories is 322 kcal (16% RDA), the amount of Protein is 0.34 g (1% RDA), the amount of Fat is 0.07 g and the amount of Carbohydrate is 82.74 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Candied fruit from the list of fruits low in riboflavin.

Top Ten - Lowest riboflavin Content per 100g

Below is a simplified list for riboflavin in fruits low in riboflavin for the top 10 fruits low in riboflavin. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Candied fruit 0mg
2. Pears, asian, raw 0.01mg
3. Apples, raw, without skin, cooked, microwave 0.011mg
4. Melons, honeydew, raw 0.012mg
5. Java-plum, (jambolan), raw 0.012mg
6. Apples, raw, without skin, cooked, boiled 0.012mg
7. Guava sauce, cooked 0.013mg
8. Lemon juice, raw 0.015mg
9. Lime juice, raw 0.015mg
10. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 0.015mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Mammy-apple, (mamey), raw which contains 0.34 mg in 1 fruit without refuse (or 846 g). For this serving the Calories content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Milligrams of riboflavin in fruits low in riboflavin (per 100g)

The list below gives the total riboflavin content in the top items from the general description 'fruits low in riboflavin' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with riboflavin.


List of fruits lowest in riboflavin Content per 100g

1. Candied fruit - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 322(16%)82.74(64%)0.07(0%)0.34(1%)
2. Pears, asian, raw - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.01 mg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.03 mg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
3. Apples, raw, without skin, cooked, microwave - Riboflavin
0.011 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.011 mg 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.02 mg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
4. Melons, honeydew, raw - Riboflavin
0.012 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.02 mg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.02 mg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0.12 mg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
0.15 mg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.02 mg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.02 mg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.02 mg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.02 mg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
5. Java-plum, (jambolan), raw - Riboflavin
0.012 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 60(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
0.02 mg81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
0 mg5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
6. Apples, raw, without skin, cooked, boiled - Riboflavin
0.012 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.02 mg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
7. Guava sauce, cooked - Riboflavin
0.013 mg of Riboflavin per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.013 mg 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
0.03 mg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
8. Lemon juice, raw - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.04 mg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0 mg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.01 mg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 mg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
9. Lime juice, raw - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.04 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.01 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
10. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.04 mg130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
11. Juice, apple and grape blend, with added ascorbic acid - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.04 mg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
12. Horned melon (Kiwano) - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
0.03 mg102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
0.03 mg91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
13. Pomegranate juice, bottled - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.04 mg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0 mg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
14. Carambola, (starfruit), raw - Riboflavin
0.016 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.02 mg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.02 mg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.02 mg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.01 mg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.01 mg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
15. Feijoa, raw - Riboflavin
0.018 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.04 mg133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.01 mg23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.04 mg112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
16. Cranberry juice, unsweetened - Riboflavin
0.018 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.05 mg116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 mg14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
17. Melons, cantaloupe, raw - Riboflavin
0.019 mg of Riboflavin per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.019 mg 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.03 mg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.03 mg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.03 mg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0.15 mg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.02 mg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.1 mg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.01 mg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.08 mg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.01 mg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.03 mg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.03 mg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
18. Lemons, raw, without peel - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.04 mg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.01 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.02 mg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0 mg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.01 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
19. Grapefruit, raw, pink and red and white, all areas - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.03 mg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.03 mg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.02 mg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
20. Limes, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.01 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.01 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
21. Grapefruit, raw, pink and red, Florida - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.02 mg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
22. Grapefruit, raw, white, all areas - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.02 mg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
23. Grapefruit juice, white, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.04 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
24. Tangerine juice, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
25. Grapefruit, raw, white, Florida - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.02 mg37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
26. Grapefruit, raw, pink and red, California and Arizona - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.02 mg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
27. Grapefruit juice, pink, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.05 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.04 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
28. Cranberries, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
0.02 mg50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
0.02 mg46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
29. Grapefruit, raw, white, California - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.05 mg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.02 mg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
30. Persimmons, japanese, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
0.03 mg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
31. Sapodilla, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
0.05 mg200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
0.03 mg141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
32. Plantains, yellow, fried, Latino restaurant - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
0.03 mg398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
33. Crabapples, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
0.02 mg83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
34. Watermelon, raw - Riboflavin
0.021 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.03 mg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.03 mg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
0.95 mg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.06 mg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.03 mg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.06 mg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
35. Strawberries, raw - Riboflavin
0.022 mg of Riboflavin per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.03 mg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.05 mg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.04 mg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.03 mg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.01 mg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0 mg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0 mg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
0.08 mg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0 mg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.03 mg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
36. Loquats, raw - Riboflavin
0.024 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
0.04 mg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0 mg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0 mg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0 mg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
37. Kiwifruit, green, raw - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0.05 mg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
0.02 mg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
0.04 mg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
38. Orange Pineapple Juice Blend - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.06 mg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
39. Blackberries, raw - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
0.04 mg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
40. Plums, raw - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.04 mg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.02 mg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.04 mg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
41. Pears, raw, bartlett - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.04 mg95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.05 mg111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.06 mg143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.04 mg88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
42. Pears, raw - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.04 mg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.05 mg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.06 mg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.04 mg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.04 mg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.04 mg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
43. Apples, raw, with skin - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.03 mg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.03 mg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.06 mg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.05 mg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.04 mg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.03 mg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.06 mg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
44. Apples, raw, golden delicious, with skin - Riboflavin
0.026 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.03 mg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.06 mg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.04 mg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.03 mg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
45. Papayas, raw - Riboflavin
0.027 mg of Riboflavin per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.04 mg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.06 mg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.04 mg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
0.21 mg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
46. Pummelo, raw - Riboflavin
0.027 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
0.05 mg72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
0.16 mg231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
47. Nectarines, raw - Riboflavin
0.027 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0.04 mg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.03 mg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0.04 mg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0.04 mg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0.04 mg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
48. Roselle, raw - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 49(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
0.02 mg27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
49. Apples, raw, without skin - Riboflavin
0.028 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.028 mg 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.03 mg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.06 mg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.05 mg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.04 mg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
50. Pineapple, raw, traditional varieties - Riboflavin
0.029 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.05 mg74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
0.05 mg78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
0.29 mg450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
0.03 mg50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
51. Orange juice, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.07 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.03 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
52. Rhubarb, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.04 mg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.02 mg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
53. Gooseberries, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.05 mg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
54. Clementines, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.02 mg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
55. Rose-apples, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 25(1%)5.7(4%)0.3(0%)0.6(1%)
56. Guavas, strawberry, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
0.07 mg168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
0 mg4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
57. Breadfruit, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.07 mg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.03 mg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
58. Quinces, raw - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
0.03 mg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
59. Grapefruit, raw, pink and red, all areas - Riboflavin
0.031 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.07 mg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.04 mg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.05 mg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
60. Melons, casaba, raw - Riboflavin
0.031 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.05 mg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
0.51 mg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.05 mg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
61. Peaches, raw - Riboflavin
0.031 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0.05 mg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.04 mg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0.05 mg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0.05 mg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0.07 mg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0.05 mg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
62. Pineapple, raw, all varieties - Riboflavin
0.032 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.05 mg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.29 mg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.05 mg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.03 mg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.02 mg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
63. Pineapple, raw, extra sweet variety - Riboflavin
0.033 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.05 mg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.05 mg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.3 mg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.04 mg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
64. Cherries, sweet, raw - Riboflavin
0.033 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.033 mg 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.05 mg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.05 mg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 mg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.05 mg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
65. Tangerines, (mandarin oranges), raw - Riboflavin
0.036 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.07 mg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.03 mg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.03 mg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.04 mg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.04 mg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
66. Oheloberries, raw - Riboflavin
0.036 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.036 mg 28(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
0.05 mg39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
0 mg3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
67. Raspberries, raw - Riboflavin
0.038 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
0.05 mg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
0.12 mg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.01 mg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
68. Mangos, raw - Riboflavin
0.038 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
0.06 mg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
0.13 mg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
69. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
70. Orange juice, chilled, includes from concentrate, fortified with calcium - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
71. Orange juice, chilled, includes from concentrate - Riboflavin
0.039 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.039 mg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
72. Oranges, raw, all commercial varieties - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.07 mg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.07 mg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.04 mg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.05 mg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
73. Guavas, common, raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
0.07 mg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.02 mg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
74. Oranges, raw, Florida - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.07 mg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.06 mg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.06 mg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
75. Oranges, raw, California, valencias - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0.07 mg88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0.05 mg59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
76. Pitanga, (surinam-cherry), raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
0.07 mg57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
0 mg2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
77. Apricots, raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
0.06 mg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
0.07 mg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.01 mg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
78. Cherries, sour, red, raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.06 mg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.04 mg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
79. Jujube, raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 79(4%)20.23(16%)0.2(0%)1.2(2%)
80. Mammy-apple, (mamey), raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
0.34 mg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
81. Groundcherries, (cape-gooseberries or poha), raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 53(3%)11.2(9%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
0.06 mg74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
82. Blueberries, raw - Riboflavin
0.041 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.041 mg 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.06 mg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.03 mg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
83. Kiwifruit, gold, raw - Riboflavin
0.046 mg of Riboflavin per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
0.09 mg111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
0.04 mg51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
84. Currants, european black, raw - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.06 mg70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
85. Currants, red and white, raw - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.06 mg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
86. Oranges, raw, with peel - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
0.09 mg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
0.08 mg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
87. Soursop, raw - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.11 mg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
0.31 mg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
88. Figs, raw - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.03 mg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.03 mg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.02 mg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
89. Oranges, raw, navels - Riboflavin
0.051 mg of Riboflavin per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.08 mg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.07 mg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.08 mg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
90. Plantains, cooked - Riboflavin
0.052 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.1 mg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.08 mg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
91. Avocados, raw, Florida - Riboflavin
0.053 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 mg 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
0.12 mg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
0.16 mg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
92. Pomegranates, raw - Riboflavin
0.053 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.053 mg 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
0.15 mg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.05 mg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
93. Plantains, raw - Riboflavin
0.054 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 mg 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.08 mg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.1 mg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
94. Jackfruit, raw - Riboflavin
0.055 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.09 mg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.08 mg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
95. Grapes, american type (slip skin), raw - Riboflavin
0.057 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.05 mg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 mg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
96. Acerola juice, raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.15 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.02 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
97. Acerola, (west indian cherry), raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
0.06 mg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0 mg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
98. Prickly pears, raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
0.09 mg61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
0.06 mg42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
99. Elderberries, raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
0.09 mg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
100. Carissa, (natal-plum), raw - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
0.09 mg93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
0.01 mg12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito