Welcome to the list of the top 100 drinks highest in riboflavin content. Where the amount of riboflavin ranges from 1.6 mg to 0 mg per 100g. The top drink is Energy drink, ROCKSTAR with the highest riboflavin content, which in 100g contains 1.6 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Energy drink, ROCKSTAR has a nutritional value score of 13 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Energy drink, ROCKSTAR, which is the top of the drinks list for riboflavin content in your diet, the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 0.34 g (1% RDA), the amount of Fat is 0.22 g and the amount of Carbohydrate is 12.7 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Energy drink, ROCKSTAR from the list of drinks.

riboflavin and nutrition facts in drinks per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in drinks for the top 20 drinks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Energy drink, ROCKSTAR 1.6mg
2. Energy drink, ROCKSTAR, sugar free 1.417mg
3. Energy Drink, Monster 0.708mg
4. Shake, fast food, vanilla 0.66mg
5. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 0.575mg
6. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 0.575mg
7. Orange juice drink 0.43mg
8. Energy drink, AMP 0.34mg
9. Shake, fast food, chocolate 0.245mg
10. Shake, fast food, strawberry 0.195mg
11. Coffee, brewed, espresso, restaurant-prepared, decaffeinated 0.177mg
12. Coffee, brewed, espresso, restaurant-prepared 0.177mg
13. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D 0.172mg
14. Chocolate syrup, prepared with whole milk 0.165mg
15. Energy drink, AMP, sugar free 0.142mg
16. Rice drink, unsweetened, with added calcium, vitamins A and D 0.142mg
17. Hibiscus tea 0.099mg
18. Coffee, brewed from grounds, prepared with tap water 0.076mg
19. Alcoholic beverage, liqueur, coffee with cream, 34 proof 0.057mg
20. Chocolate-flavored drink, whey and milk based 0.051mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Energy drink, ROCKSTAR which contains 3.84 mg in 1 serving (1 NLEA serving, 8 fl oz) (or 240 g). For this serving the Calories content is 139.2 kcal (7% RDA), the Protein content is 0.82 g (1% RDA), the Fat content is 0.53 g (1% RDA) and the Carbohydrate content is 30.48 g (23% RDA).

Milligrams of riboflavin in drinks (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'drinks' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

drinks riboflavin per 100g

A list of drinks which are found in our database include coffee, apple juice, cranberry juice, red wine, skim milk, white wine. These can be selected at the bottom of the page to give more information based around riboflavin content. We have selected coffee,milk,orange-juice,wine,beer, to highlight the range of riboflavin content in these common drinks, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of riboflavin in foods


List of Drinks High in riboflavin Content per 100g

1. Energy drink, ROCKSTAR - Riboflavin
1.6 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg 58(3%)12.7(10%)0.22(0%)0.34(1%)
Typical Serving Amount : 1 serving (1 NLEA serving, 8 fl oz) (or 240g):
3.84 mg139.2 kcal(7%)30.48 g(23%)0.53 g(1%)0.82 g(1%)
Other Serving Size : 1 fl oz (or 31g):
0.5 mg17.98 kcal(1%)3.94 g(3%)0.07 g(0%)0.11 g(0%)
2. Energy drink, ROCKSTAR, sugar free - Riboflavin
1.417 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.417 mg 4(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 8 fl oz (1 serving) (or 240g):
3.4 mg9.6 kcal(0%)1.68 g(1%)0.19 g(0%)0.6 g(1%)
3. Energy Drink, Monster - Riboflavin
0.708 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.708 mg 42(2%)11.25(9%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 240g):
1.7 mg100.8 kcal(5%)27 g(21%)0 g(0%)0 g(0%)
4. Shake, fast food, vanilla - Riboflavin
0.66 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg 148(7%)19.59(15%)6.52(10%)3.37(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 166g):
1.1 mg245.68 kcal(12%)32.52 g(25%)10.82 g(17%)5.59 g(10%)
Other Serving Size : 1 fl oz (or 20.8g):
0.14 mg30.78 kcal(2%)4.07 g(3%)1.36 g(2%)0.7 g(1%)
Other Serving Size : 1 large McDonald's shake (22 fl oz) (or 458g):
3.02 mg677.84 kcal(34%)89.72 g(69%)29.86 g(46%)15.43 g(28%)
Other Serving Size : 1 medium McDonald's shake (16 fl oz) (or 333g):
2.2 mg492.84 kcal(25%)65.23 g(50%)21.71 g(33%)11.22 g(20%)
Other Serving Size : 1 milkshake (10 fl oz) (or 208g):
1.37 mg307.84 kcal(15%)40.75 g(31%)13.56 g(21%)7.01 g(13%)
Other Serving Size : 1 small McDonald's shake (12 fl oz) (or 250g):
1.65 mg370 kcal(19%)48.98 g(38%)16.3 g(25%)8.43 g(15%)
5. Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Riboflavin
0.575 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.575 mg 45(2%)10.94(8%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 can 8.4 fl oz (or 258g):
1.48 mg116.1 kcal(6%)28.23 g(22%)0.21 g(0%)0.65 g(1%)
Other Serving Size : 1 can 12 fl oz (or 369g):
2.12 mg166.05 kcal(8%)40.37 g(31%)0.3 g(0%)0.92 g(2%)
Other Serving Size : 1 can 16 fl oz (or 492g):
2.83 mg221.4 kcal(11%)53.82 g(41%)0.39 g(1%)1.23 g(2%)
6. Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 - Riboflavin
0.575 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.575 mg 5(0%)0.7(1%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving 8.3 fl oz can (or 250g):
1.44 mg12.5 kcal(1%)1.75 g(1%)0.2 g(0%)0.63 g(1%)
7. Orange juice drink - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 54(3%)13.41(10%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 249g):
1.07 mg134.46 kcal(7%)33.39 g(26%)0 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 31.1g):
0.13 mg16.79 kcal(1%)4.17 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
1.13 mg142.02 kcal(7%)35.27 g(27%)0 g(0%)0.53 g(1%)
8. Energy drink, AMP - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 46(2%)12.08(9%)0.08(0%)0.25(0%)
Typical Serving Amount : 1 serving (or 240g):
0.82 mg110.4 kcal(6%)28.99 g(22%)0.19 g(0%)0.6 g(1%)
9. Shake, fast food, chocolate - Riboflavin
0.245 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.245 mg 127(6%)20.5(16%)3.7(6%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.06 mg29.85 kcal(1%)4.82 g(4%)0.87 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.69 mg358.14 kcal(18%)57.81 g(44%)10.43 g(16%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
0.92 mg477.52 kcal(24%)77.08 g(59%)13.91 g(21%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
1.21 mg627.38 kcal(31%)101.27 g(78%)18.28 g(28%)16.8 g(30%)
10. Shake, fast food, strawberry - Riboflavin
0.195 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.195 mg 113(6%)18.9(15%)2.8(4%)3.4(6%)
Typical Serving Amount : 1 fl oz (or 23.5g):
0.05 mg26.56 kcal(1%)4.44 g(3%)0.66 g(1%)0.8 g(1%)
Other Serving Size : 1 small 12 fl oz (or 282g):
0.55 mg318.66 kcal(16%)53.3 g(41%)7.9 g(12%)9.59 g(17%)
Other Serving Size : 1 medium 16 fl oz (or 376g):
0.73 mg424.88 kcal(21%)71.06 g(55%)10.53 g(16%)12.78 g(23%)
Other Serving Size : 1 large 21 fl oz (or 494g):
0.96 mg558.22 kcal(28%)93.37 g(72%)13.83 g(21%)16.8 g(30%)
11. Coffee, brewed, espresso, restaurant-prepared, decaffeinated - Riboflavin
0.177 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 mg 9(0%)1.69(1%)0.18(0%)0.1(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.05 mg2.7 kcal(0%)0.51 g(0%)0.05 g(0%)0.03 g(0%)
12. Coffee, brewed, espresso, restaurant-prepared - Riboflavin
0.177 mg of Riboflavin per 100g
Nutritional Value = 23 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.177 mg 9(0%)1.67(1%)0.18(0%)0.12(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.05 mg2.7 kcal(0%)0.5 g(0%)0.05 g(0%)0.04 g(0%)
13. Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D - Riboflavin
0.172 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.172 mg 77(4%)12.08(9%)1.83(3%)3.05(5%)
Typical Serving Amount : 1 cup (or 244g):
0.42 mg187.88 kcal(9%)29.48 g(23%)4.47 g(7%)7.44 g(13%)
14. Chocolate syrup, prepared with whole milk - Riboflavin
0.165 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.165 mg 90(5%)12.78(10%)2.96(5%)3.07(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 282g):
0.47 mg253.8 kcal(13%)36.04 g(28%)8.35 g(13%)8.66 g(15%)
15. Energy drink, AMP, sugar free - Riboflavin
0.142 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg 2(0%)1.03(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving 8 fl oz (or 240g):
0.34 mg4.8 kcal(0%)2.47 g(2%)0 g(0%)0 g(0%)
16. Rice drink, unsweetened, with added calcium, vitamins A and D - Riboflavin
0.142 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.142 mg 47(2%)9.17(7%)0.97(1%)0.28(1%)
Typical Serving Amount : 8 fl oz (approximate weight, 1 serving) (or 240g):
0.34 mg112.8 kcal(6%)22.01 g(17%)2.33 g(4%)0.67 g(1%)
17. Hibiscus tea - Riboflavin
0.099 mg of Riboflavin per 100g
Nutritional Value = 24 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.099 mg 37(2%)7.41(6%)0.65(1%)0.43(1%)
Typical Serving Amount : 8 fl oz (or 237g):
0.23 mg87.69 kcal(4%)17.56 g(14%)1.54 g(2%)1.02 g(2%)
18. Coffee, brewed from grounds, prepared with tap water - Riboflavin
0.076 mg of Riboflavin per 100g
Nutritional Value = 21 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg 1(0%)0(0%)0.02(0%)0.12(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.18 mg2.37 kcal(0%)0 g(0%)0.05 g(0%)0.28 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.02 mg0.3 kcal(0%)0 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.14 mg1.78 kcal(0%)0 g(0%)0.04 g(0%)0.21 g(0%)
19. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Riboflavin
0.057 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 327(16%)20.9(16%)15.7(24%)2.8(5%)
Typical Serving Amount : 1 fl oz (or 31.1g):
0.02 mg101.7 kcal(5%)6.5 g(5%)4.88 g(8%)0.87 g(2%)
Other Serving Size : 1 jigger 1.5 fl oz (or 47g):
0.03 mg153.69 kcal(8%)9.82 g(8%)7.38 g(11%)1.32 g(2%)
20. Chocolate-flavored drink, whey and milk based - Riboflavin
0.051 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.051 mg 49(2%)10.68(8%)0.4(1%)0.64(1%)
Typical Serving Amount : 1 cup (or 244g):
0.12 mg119.56 kcal(6%)26.06 g(20%)0.98 g(2%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 30.5g):
0.02 mg14.95 kcal(1%)3.26 g(3%)0.12 g(0%)0.2 g(0%)
21. Chocolate syrup - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 279(14%)65.1(50%)1.13(2%)2.1(4%)
Typical Serving Amount : 1 serving 2 tbsp (or 39g):
0.02 mg108.81 kcal(5%)25.39 g(20%)0.44 g(1%)0.82 g(1%)
Other Serving Size : 1 cup (or 300g):
0.15 mg837 kcal(42%)195.3 g(150%)3.39 g(5%)6.3 g(11%)
22. Malt beverage, includes non-alcoholic beer - Riboflavin
0.048 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.048 mg 37(2%)8.05(6%)0.12(0%)0.21(0%)
Typical Serving Amount : 1 cup (or 237g):
0.11 mg87.69 kcal(4%)19.08 g(15%)0.28 g(0%)0.5 g(1%)
Other Serving Size : 1 fl oz (or 29.6g):
0.01 mg10.95 kcal(1%)2.38 g(2%)0.04 g(0%)0.06 g(0%)
23. Alcoholic beverage, wine, table, red - Riboflavin
0.031 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 85(4%)2.61(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.01 mg24.99 kcal(1%)0.77 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.05 mg124.95 kcal(6%)3.84 g(3%)0 g(0%)0.1 g(0%)
24. Alcoholic Beverage, wine, table, red, Merlot - Riboflavin
0.031 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg 83(4%)2.51(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0.01 mg24.4 kcal(1%)0.74 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.05 mg122.01 kcal(6%)3.69 g(3%)0 g(0%)0.1 g(0%)
25. Alcoholic beverage, beer, regular, all - Riboflavin
0.025 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.025 mg 43(2%)3.55(3%)0(0%)0.46(1%)
Typical Serving Amount : 1 can (or 356g):
0.09 mg153.08 kcal(8%)12.64 g(10%)0 g(0%)1.64 g(3%)
Other Serving Size : 1 fl oz (or 29.7g):
0.01 mg12.77 kcal(1%)1.05 g(1%)0 g(0%)0.14 g(0%)
26. Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Riboflavin
0.024 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg 1(0%)0(0%)0(0%)0.22(0%)
Typical Serving Amount : 1 fluid ounce (or 30g):
0.01 mg0.3 kcal(0%)0 g(0%)0 g(0%)0.07 g(0%)
27. Alcoholic beverage, wine, table, all - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 83(4%)2.72(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 serving 5 fl oz (or 148g):
0.03 mg122.84 kcal(6%)4.03 g(3%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 fl oz (or 29.5g):
0.01 mg24.49 kcal(1%)0.8 g(1%)0 g(0%)0.02 g(0%)
28. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 1(0%)0.15(0%)0(0%)0.12(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg0.3 kcal(0%)0.04 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.11 mg4.73 kcal(0%)0.71 g(1%)0 g(0%)0.57 g(1%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.08 mg3.55 kcal(0%)0.53 g(0%)0 g(0%)0.43 g(1%)
29. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Riboflavin
0.023 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.01 mg0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0.08 mg7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0.11 mg9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0.06 mg5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0.08 mg6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0.11 mg9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0.17 mg14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
30. Alcoholic beverage, wine, dessert, sweet - Riboflavin
0.018 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 160(8%)13.69(11%)0(0%)0.2(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0.01 mg47.2 kcal(2%)4.04 g(3%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 glass (3.5 fl oz) (or 103g):
0.02 mg164.8 kcal(8%)14.1 g(11%)0 g(0%)0.21 g(0%)
31. Cranberry-grape juice drink, bottled - Riboflavin
0.018 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.018 mg 56(3%)14(11%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.04 mg137.2 kcal(7%)34.3 g(26%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg17.14 kcal(1%)4.28 g(3%)0.03 g(0%)0.06 g(0%)
32. Alcoholic beverage, pina colada, prepared-from-recipe - Riboflavin
0.017 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.017 mg 174(9%)22.66(17%)1.88(3%)0.42(1%)
Typical Serving Amount : 1 fl oz (or 31.4g):
0.01 mg54.64 kcal(3%)7.12 g(5%)0.59 g(1%)0.13 g(0%)
Other Serving Size : 1 cocktail (4.5 fl oz) (or 141g):
0.02 mg245.34 kcal(12%)31.95 g(25%)2.65 g(4%)0.59 g(1%)
33. Alcoholic beverage, beer, light - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 29(1%)1.64(1%)0(0%)0.24(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg8.56 kcal(0%)0.48 g(0%)0 g(0%)0.07 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 354g):
0.05 mg102.66 kcal(5%)5.81 g(4%)0 g(0%)0.85 g(2%)
34. Alcoholic beverage, wine, table, white - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 82(4%)2.6(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.4g):
0 mg24.11 kcal(1%)0.76 g(1%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.02 mg120.54 kcal(6%)3.82 g(3%)0 g(0%)0.1 g(0%)
35. Alcoholic beverage, wine, table, white, Chardonnay - Riboflavin
0.015 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.015 mg 84(4%)2.16(2%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.3g):
0 mg24.61 kcal(1%)0.63 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 147g):
0.02 mg123.48 kcal(6%)3.18 g(2%)0 g(0%)0.1 g(0%)
36. Tea, black, brewed, prepared with tap water, decaffeinated - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.02 mg1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.03 mg2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
37. Tea, black, brewed, prepared with tap water - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0.03 mg2.37 kcal(0%)0.71 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.02 mg1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
38. Tea, black, brewed, prepared with distilled water - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 1(0%)0.3(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.09 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.02 mg1.78 kcal(0%)0.53 g(0%)0 g(0%)0 g(0%)
39. Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 54(3%)13.16(10%)0.05(0%)0.13(0%)
Typical Serving Amount : 8 fl oz (or 237g):
0.03 mg127.98 kcal(6%)31.19 g(24%)0.12 g(0%)0.31 g(1%)
40. Fruit juice drink, greater than 3% juice, high vitamin C - Riboflavin
0.014 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.014 mg 46(2%)11.35(9%)0.11(0%)0.13(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 238g):
0.03 mg109.48 kcal(5%)27.01 g(21%)0.26 g(0%)0.31 g(1%)
41. Alcoholic beverage, liqueur, coffee, 53 proof - Riboflavin
0.012 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 326(16%)46.8(36%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0 mg113.45 kcal(6%)16.29 g(13%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.01 mg169.52 kcal(8%)24.34 g(19%)0.16 g(0%)0.05 g(0%)
42. Alcoholic beverage, liqueur, coffee, 63 proof - Riboflavin
0.012 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.012 mg 308(15%)32.2(25%)0.3(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 34.8g):
0 mg107.18 kcal(5%)11.21 g(9%)0.1 g(0%)0.03 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 52g):
0.01 mg160.16 kcal(8%)16.74 g(13%)0.16 g(0%)0.05 g(0%)
43. Whiskey sour mix, bottled - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 87(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 mg28.1 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
Other Serving Size : 2 fl oz (or 65g):
0.01 mg56.55 kcal(3%)13.91 g(11%)0.07 g(0%)0.07 g(0%)
44. Cranberry-apricot juice drink, bottled - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 64(3%)16.2(12%)0(0%)0.2(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.02 mg156.8 kcal(8%)39.69 g(31%)0 g(0%)0.49 g(1%)
Other Serving Size : 1 fl oz (or 30.6g):
0 mg19.58 kcal(1%)4.96 g(4%)0 g(0%)0.06 g(0%)
45. Orange breakfast drink, ready-to-drink, with added nutrients - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 53(3%)13.2(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31.6g):
0 mg16.75 kcal(1%)4.17 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 253g):
0.03 mg134.09 kcal(7%)33.4 g(26%)0 g(0%)0 g(0%)
46. Whiskey sour mix, bottled, with added potassium and sodium - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 84(4%)21.4(16%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 32.3g):
0 mg27.13 kcal(1%)6.91 g(5%)0.03 g(0%)0.03 g(0%)
47. Wine, non-alcoholic - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 6(0%)1.1(1%)0(0%)0.5(1%)
Typical Serving Amount : 1 fl oz (or 29g):
0 mg1.74 kcal(0%)0.32 g(0%)0 g(0%)0.15 g(0%)
48. Alcoholic beverage, wine, cooking - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 50(3%)6.3(5%)0(0%)0.5(1%)
Typical Serving Amount : 1 tsp (or 4.9g):
0 mg2.45 kcal(0%)0.31 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 fl oz (or 29g):
0 mg14.5 kcal(1%)1.83 g(1%)0 g(0%)0.15 g(0%)
49. Alcoholic beverage, wine, light - Riboflavin
0.01 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg 49(2%)1.17(1%)0(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 29.5g):
0 mg14.46 kcal(1%)0.35 g(0%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 serving 5 fl oz (or 148g):
0.01 mg72.52 kcal(4%)1.73 g(1%)0 g(0%)0.1 g(0%)
50. Alcoholic beverage, whiskey sour, prepared from item 14028 - Riboflavin
0.008 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 mg 153(8%)12.82(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 mg46.51 kcal(2%)3.9 g(3%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.01 mg162.18 kcal(8%)13.59 g(10%)0.06 g(0%)0.06 g(0%)
51. Alcoholic beverage, distilled, vodka, 80 proof - Riboflavin
0.007 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
52. Cranberry-apple juice drink, low calorie, with vitamin C added - Riboflavin
0.007 mg of Riboflavin per 100g
Nutritional Value = 30 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.007 mg 19(1%)4.7(4%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0.02 mg45.6 kcal(2%)11.28 g(9%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 mg5.7 kcal(0%)1.41 g(1%)0 g(0%)0.03 g(0%)
53. Alcoholic beverage, whiskey sour, prepared from item 14530 - Riboflavin
0.006 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg 149(7%)13.1(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.4g):
0 mg45.3 kcal(2%)3.98 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 portion (2 oz mix + 1.5 oz whiskey) (or 106g):
0.01 mg157.94 kcal(8%)13.89 g(11%)0 g(0%)0 g(0%)
54. Alcoholic beverage, daiquiri, prepared-from-recipe - Riboflavin
0.005 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.005 mg 186(9%)6.94(5%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 fl oz (or 30.2g):
0 mg56.17 kcal(3%)2.1 g(2%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 1 cocktail (2 fl oz) (or 60g):
0 mg111.6 kcal(6%)4.16 g(3%)0.04 g(0%)0.04 g(0%)
55. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
56. Mixed vegetable and fruit juice drink, with added nutrients - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 30 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 29(1%)7.47(6%)0.01(0%)0.04(0%)
Typical Serving Amount : 8 fl oz (or 247g):
0.01 mg71.63 kcal(4%)18.45 g(14%)0.02 g(0%)0.1 g(0%)
57. Tea, herb, other than chamomile, brewed - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 mg1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.01 mg2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
58. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 275(14%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg76.45 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg115.5 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
59. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 295(15%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg82.01 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg123.9 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
60. Tea, herb, chamomile, brewed - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 1(0%)0.2(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0.3 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0.01 mg1.78 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (8 fl oz) (or 237g):
0.01 mg2.37 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
61. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
62. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Riboflavin
0.004 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.004 mg 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
63. Coffee, instant, with chicory, prepared with water - Riboflavin
0.003 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.003 mg 3(0%)0.75(1%)0(0%)0.09(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0.01 mg5.37 kcal(0%)1.34 g(1%)0 g(0%)0.16 g(0%)
Other Serving Size : 1 fl oz (or 29.9g):
0 mg0.9 kcal(0%)0.22 g(0%)0 g(0%)0.03 g(0%)
64. Coffee substitute, cereal grain beverage, prepared with water - Riboflavin
0.002 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 mg 6(0%)1.3(1%)0.04(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 180g):
0 mg10.8 kcal(1%)2.34 g(2%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 30.1g):
0 mg1.81 kcal(0%)0.39 g(0%)0.01 g(0%)0.03 g(0%)
65. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener - Riboflavin
0.002 mg of Riboflavin per 100g
Nutritional Value = 26 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 mg 19(1%)4.6(4%)0.01(0%)0.02(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 mg45.03 kcal(2%)10.9 g(8%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg5.62 kcal(0%)1.36 g(1%)0 g(0%)0.01 g(0%)
66. Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Riboflavin
0.002 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.002 mg 2(0%)0.44(0%)0(0%)0.02(0%)
Typical Serving Amount : 1 serving 8 fl oz cup (or 238g):
0 mg4.76 kcal(0%)1.05 g(1%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mg0.6 kcal(0%)0.13 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 6 fl oz (or 179g):
0 mg3.58 kcal(0%)0.79 g(1%)0 g(0%)0.04 g(0%)
67. Alcoholic beverage, distilled, whiskey, 86 proof - Riboflavin
0.001 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 250(13%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg69.5 kcal(3%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg105 kcal(5%)0.04 g(0%)0 g(0%)0 g(0%)
68. Coffee, instant, regular, prepared with water - Riboflavin
0.001 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 2(0%)0.34(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 serving 6 fl oz (or 179g):
0 mg3.58 kcal(0%)0.61 g(0%)0 g(0%)0.18 g(0%)
Other Serving Size : 1 fl oz (or 29.8g):
0 mg0.6 kcal(0%)0.1 g(0%)0 g(0%)0.03 g(0%)
69. Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - Riboflavin
0.001 mg of Riboflavin per 100g
Nutritional Value = 97 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 4(0%)1.1(1%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 238g):
0 mg9.52 kcal(0%)2.62 g(2%)0 g(0%)0 g(0%)
70. Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E - Riboflavin
0.001 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.001 mg 46(2%)11.15(9%)0.01(0%)0.3(1%)
Typical Serving Amount : 1 serving 8 oz (or 246g):
0 mg113.16 kcal(6%)27.43 g(21%)0.02 g(0%)0.74 g(1%)
71. Alcoholic beverage, creme de menthe, 72 proof - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 371(19%)41.6(32%)0.3(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 33.6g):
0 mg124.66 kcal(6%)13.98 g(11%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 50g):
0 mg185.5 kcal(9%)20.8 g(16%)0.15 g(0%)0 g(0%)
72. Alcoholic beverage, distilled, gin, 90 proof - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 263(13%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg73.11 kcal(4%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg110.46 kcal(6%)0 g(0%)0 g(0%)0 g(0%)
73. Alcoholic beverage, distilled, rum, 80 proof - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 231(12%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 27.8g):
0 mg64.22 kcal(3%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 jigger 1.5 fl oz (or 42g):
0 mg97.02 kcal(5%)0 g(0%)0 g(0%)0 g(0%)
74. Carbonated beverage, club soda - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 474g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 355g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
75. Carbonated beverage, cream soda - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 51(3%)13.3(10%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
0 mg15.76 kcal(1%)4.11 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
0 mg251.94 kcal(13%)65.7 g(51%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
0 mg189.21 kcal(9%)49.34 g(38%)0 g(0%)0 g(0%)
76. Carbonated beverage, ginger ale - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 34(2%)8.77(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg10.37 kcal(1%)2.67 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 mg165.92 kcal(8%)42.8 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 mg124.44 kcal(6%)32.1 g(25%)0 g(0%)0 g(0%)
77. Carbonated beverage, grape soda - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 43(2%)11.2(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 mg13.33 kcal(1%)3.47 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 mg159.96 kcal(8%)41.66 g(32%)0 g(0%)0 g(0%)
78. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
79. Carbonated beverage, lemon-lime soda, contains caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 mg151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 mg201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
80. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
0 mg147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
0 mg196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 mg103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 mg138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 mg194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 mg288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
81. Carbonated beverage, cola, without caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 mg150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 mg201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
82. Carbonated beverage, cola, with higher caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.58(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg12.59 kcal(1%)3.25 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 mg150.88 kcal(8%)38.93 g(30%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 mg201.31 kcal(10%)51.95 g(40%)0 g(0%)0 g(0%)
83. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)5.16(4%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg5.92 kcal(0%)1.53 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (8 fl oz) (or 355g):
0 mg71 kcal(4%)18.32 g(14%)0 g(0%)0 g(0%)
84. Carbonated beverage, orange - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 mg14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 mg238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 mg178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
85. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
86. Carbonated beverage, pepper-type, contains caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0 mg201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0 mg150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
87. Carbonated beverage, tonic water - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 mg114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 mg165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 mg124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
88. Carbonated beverage, root beer - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 mg12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0 mg202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0 mg151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
89. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0 mg0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 mg0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
90. Coffee, brewed from grounds, prepared with tap water, decaffeinated - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.24 g(0%)
Other Serving Size : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 6 fl oz (or 178g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0.18 g(0%)
91. Cranberry-apple juice drink, bottled - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 63(3%)15.85(12%)0.11(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0 mg154.35 kcal(8%)38.83 g(30%)0.27 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30.6g):
0 mg19.28 kcal(1%)4.85 g(4%)0.03 g(0%)0 g(0%)
92. Cranberry juice cocktail, bottled - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 54(3%)13.52(10%)0.1(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
0 mg136.62 kcal(7%)34.21 g(26%)0.25 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 31.6g):
0 mg17.06 kcal(1%)4.27 g(3%)0.03 g(0%)0 g(0%)
93. Sports drink, fruit-flavored, low calorie, ready-to-drink - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 11(1%)3(2%)0(0%)0(0%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
0 mg26.4 kcal(1%)7.2 g(6%)0 g(0%)0 g(0%)
Other Serving Size : 1 fl oz (or 30g):
0 mg3.3 kcal(0%)0.9 g(1%)0 g(0%)0 g(0%)
94. Water, bottled, PERRIER - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 6.5 fl oz (or 192g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 11 fl oz (or 325g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
95. Water, bottled, POLAND SPRING - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 16.9 fl oz in packages of 6 and 24 (or 500g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 24 fl oz in packages of 6 (or 710g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle 8 fl oz in packages of 12 (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
96. Carbonated beverage, cola, contains caffeine - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 mg11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 mg136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 mg181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0 mg95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0 mg128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0 mg179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0 mg267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
97. Water, tap, drinking - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
98. Water, tap, municipal - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup 8 fl oz (or 237g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 liter (or 1000g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 3 ice cube (3/4 fl oz) (or 64g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
99. Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink. Now called ?G performance O 2?. - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 26(1%)6.43(5%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg7.93 kcal(0%)1.96 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0 mg63.44 kcal(3%)15.69 g(12%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (or 609g):
0 mg158.34 kcal(8%)39.16 g(30%)0 g(0%)0 g(0%)
100. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 32(2%)7.84(6%)0.05(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 mg9.76 kcal(0%)2.39 g(2%)0.02 g(0%)0 g(0%)
Other Serving Size : 8 fl oz (or 244g):
0 mg78.08 kcal(4%)19.13 g(15%)0.12 g(0%)0 g(0%)
Other Serving Size : 12 fl oz (or 365g):
0 mg116.8 kcal(6%)28.62 g(22%)0.18 g(0%)0 g(0%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito