Welcome to the list of the top 79 nuts and seeds highest in riboflavin content. Where the amount of riboflavin ranges from 1.014 mg to 0 mg per 100g. The top nuts and seed is Nuts, almonds with the highest riboflavin content, which in 100g contains 1.014 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Nuts, almonds, which is the top of the nuts and seeds list for riboflavin content in your diet, the amount of Calories is 575 kcal (29% RDA), the amount of Protein is 21.22 g (38% RDA), the amount of Fat is 49.42 g (76% RDA) and the amount of Carbohydrate is 21.67 g (17% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Nuts, almonds from the list of nuts and seeds.

riboflavin and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, almonds 1.014mg
2. Nuts, almonds, honey roasted, unblanched 0.953mg
3. Nuts, almond butter, plain, without salt added 0.939mg
4. Nuts, almond butter, plain, with salt added 0.939mg
5. Nuts, almonds, oil roasted, without salt added 0.781mg
6. Nuts, almonds, oil roasted, with salt added 0.781mg
7. Nuts, almonds, blanched 0.711mg
8. Seeds, sesame butter, tahini, from raw and stone ground kernels 0.51mg
9. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 0.486mg
10. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 0.486mg
11. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.473mg
12. Seeds, sesame seed kernels, toasted, without salt added (decorticated) 0.466mg
13. Seeds, sesame seed kernels, toasted, with salt added (decorticated) 0.466mg
14. Seeds, cottonseed meal, partially defatted (glandless) 0.42mg
15. Nuts, almond paste 0.414mg
16. Seeds, safflower seed meal, partially defatted 0.412mg
17. Seeds, cottonseed flour, partially defatted (glandless) 0.399mg
18. Seeds, cottonseed flour, low fat (glandless) 0.396mg
19. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 0.321mg
20. Seeds, breadfruit seeds, raw 0.301mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Nuts, almond butter, plain, with salt added which contains 2.35 mg in 1 cup (or 250 g). For this serving the Calories content is 1535 kcal (77% RDA), the Protein content is 52.4 g (94% RDA), the Fat content is 138.75 g (213% RDA) and the Carbohydrate content is 47.05 g (36% RDA).

Milligrams of riboflavin in nuts and seeds (per 100g)

The list below gives the total riboflavin content in the top 79 items from the general description 'nuts and seeds' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of riboflavin from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 0.51 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around riboflavin content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of riboflavin content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin content in foods


List of Nuts and seeds High in riboflavin Content per 100g

1. Nuts, almonds - Riboflavin
1.014 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.014 mg 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0.96 mg546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0.93 mg529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
1.1 mg621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
1.45 mg822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0.29 mg163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0.01 mg6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
2. Nuts, almonds, honey roasted, unblanched - Riboflavin
0.953 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.953 mg 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
1.37 mg855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.27 mg168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
3. Nuts, almond butter, plain, without salt added - Riboflavin
0.939 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.939 mg 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
2.35 mg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.15 mg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
4. Nuts, almond butter, plain, with salt added - Riboflavin
0.939 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.939 mg 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
2.35 mg1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0.15 mg98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
5. Nuts, almonds, oil roasted, without salt added - Riboflavin
0.781 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.781 mg 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
1.23 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.22 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
6. Nuts, almonds, oil roasted, with salt added - Riboflavin
0.781 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.781 mg 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
1.23 mg952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0.22 mg172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
7. Nuts, almonds, blanched - Riboflavin
0.711 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.711 mg 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
1.03 mg855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0.06 mg53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0.2 mg167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
8. Seeds, sesame butter, tahini, from raw and stone ground kernels - Riboflavin
0.51 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0.08 mg85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
9. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Riboflavin
0.486 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 mg 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.7 mg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
10. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Riboflavin
0.486 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.486 mg 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0.7 mg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0.14 mg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
11. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Riboflavin
0.473 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.473 mg 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0.07 mg89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.13 mg168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
12. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Riboflavin
0.466 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.466 mg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.6 mg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.13 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
13. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Riboflavin
0.466 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.466 mg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0.6 mg725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0.13 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
14. Seeds, cottonseed meal, partially defatted (glandless) - Riboflavin
0.42 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
15. Nuts, almond paste - Riboflavin
0.414 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.414 mg 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
0.94 mg1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0.12 mg129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
16. Seeds, safflower seed meal, partially defatted - Riboflavin
0.412 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.412 mg 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 mg96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
17. Seeds, cottonseed flour, partially defatted (glandless) - Riboflavin
0.399 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.399 mg 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
0.38 mg337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0.02 mg17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
18. Seeds, cottonseed flour, low fat (glandless) - Riboflavin
0.396 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.396 mg 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
19. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Riboflavin
0.321 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.321 mg 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
20. Seeds, breadfruit seeds, raw - Riboflavin
0.301 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 mg 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
21. Nuts, formulated, wheat-based, unflavored, with salt added - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
22. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
23. Seeds, sesame flour, high-fat - Riboflavin
0.286 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.286 mg 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
24. Seeds, sunflower seed kernels, toasted, without salt - Riboflavin
0.285 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0.38 mg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
25. Seeds, sunflower seed kernels, toasted, with salt added - Riboflavin
0.285 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.285 mg 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0.38 mg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
26. Seeds, sunflower seed kernels, oil roasted, without salt - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
0.38 mg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
27. Seeds, sunflower seed kernels, oil roasted, with salt added - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
0.38 mg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.08 mg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
28. Seeds, sesame meal, partially defatted - Riboflavin
0.275 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.275 mg 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
29. Seeds, sesame flour, partially defatted - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
30. Seeds, sesame flour, low-fat - Riboflavin
0.269 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.269 mg 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 mg94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
31. Seeds, sunflower seed flour, partially defatted - Riboflavin
0.266 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 mg 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
0.17 mg208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0.01 mg13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
32. Seeds, cottonseed kernels, roasted (glandless) - Riboflavin
0.255 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.255 mg 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
0.38 mg753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0.03 mg50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
33. Seeds, sesame seeds, whole, roasted and toasted - Riboflavin
0.251 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.251 mg 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
34. Seeds, breadfruit seeds, roasted - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
35. Nuts, cashew nuts, oil roasted, without salt added - Riboflavin
0.218 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 mg 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.28 mg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.28 mg748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.06 mg164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
36. Nuts, cashew nuts, oil roasted, with salt added - Riboflavin
0.218 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 mg 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0.28 mg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0.28 mg749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0.06 mg164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
37. Seeds, sesame butter, paste - Riboflavin
0.2 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0.03 mg93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
38. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Riboflavin
0.196 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 mg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0.26 mg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
39. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Riboflavin
0.196 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 mg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0.26 mg813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0.03 mg84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
40. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Riboflavin
0.196 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.196 mg 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 mg172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
41. Nuts, cashew butter, plain, without salt added - Riboflavin
0.187 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.187 mg 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.03 mg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
42. Nuts, cashew butter, plain, with salt added - Riboflavin
0.187 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.187 mg 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.03 mg93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
43. Nuts, chestnuts, chinese, raw - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
44. Nuts, chestnuts, european, roasted - Riboflavin
0.175 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.175 mg 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
0.25 mg350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0.15 mg205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
45. Seeds, breadfruit seeds, boiled - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
46. Nuts, chestnuts, european, raw, unpeeled - Riboflavin
0.168 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 mg 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
0.24 mg308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
47. Seeds, sunflower seed butter, without salt - Riboflavin
0.163 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.03 mg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
48. Nuts, chestnuts, japanese, raw - Riboflavin
0.163 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
49. Seeds, sunflower seed butter, with salt added - Riboflavin
0.163 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.163 mg 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0.03 mg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
50. Nuts, macadamia nuts, raw - Riboflavin
0.162 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.162 mg 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
0.22 mg962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0.05 mg203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
51. Seeds, flaxseed - Riboflavin
0.161 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 mg 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
0.27 mg897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0.02 mg55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0.01 mg37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0.01 mg18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0 mg13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
52. Nuts, pistachio nuts, raw - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
0.2 mg691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0.05 mg159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0 mg3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
53. Nuts, acorn flour, full fat - Riboflavin
0.154 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.154 mg 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
54. Seeds, pumpkin and squash seed kernels, roasted, without salt - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0.18 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
55. Nuts, walnuts, english - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
0.18 mg765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
0.12 mg523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0.04 mg183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
0.15 mg654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
0.18 mg784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0.04 mg185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
56. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0.18 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0.04 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
57. Nuts, pecans - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
0.14 mg753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
0.13 mg684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0.04 mg195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
58. Nuts, chestnuts, chinese, boiled and steamed - Riboflavin
0.123 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.123 mg 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
59. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0.02 mg84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0.03 mg172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
60. Seeds, sesame butter, tahini, type of kernels unspecified - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
0.02 mg88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
61. Nuts, acorns, raw - Riboflavin
0.118 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.118 mg 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
62. Nuts, hazelnuts or filberts - Riboflavin
0.113 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
0.13 mg722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0.08 mg471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
0.15 mg847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0.03 mg178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0.02 mg87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
63. Nuts, hazelnuts or filberts, blanched - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
64. Nuts, pecans, oil roasted, without salt added - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.12 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.03 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
65. Nuts, pecans, oil roasted, with salt added - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0.12 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0.03 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
66. Nuts, chestnuts, european, boiled and steamed - Riboflavin
0.104 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.104 mg 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
67. Nuts, chestnuts, chinese, roasted - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
68. Nuts, ginkgo nuts, raw - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
69. Nuts, chestnuts, japanese, boiled and steamed - Riboflavin
0.059 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.059 mg 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
70. Nuts, cashew nuts, raw - Riboflavin
0.058 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
71. Nuts, coconut water (liquid from coconuts) - Riboflavin
0.057 mg of Riboflavin per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.057 mg 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0.14 mg45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0.12 mg39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
72. Seeds, breadnut tree seeds, raw - Riboflavin
0.055 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0.02 mg61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
73. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Riboflavin
0.052 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.03 mg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.01 mg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
74. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Riboflavin
0.052 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0.03 mg285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0.01 mg126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
75. Seeds, lotus seeds, raw - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
76. Nuts, coconut meat, raw - Riboflavin
0.02 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 mg 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
0.02 mg283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
0.08 mg1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0.01 mg159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
77. Nuts, chestnuts, european, raw, peeled - Riboflavin
0.016 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
78. Nuts, coconut cream, raw (liquid expressed from grated meat) - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
0 mg792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0 mg49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
79. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Riboflavin
0 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
0 mg552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0 mg34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito