Welcome to the list of the top 100 fast foods highest in protein content. Where the amount of protein ranges from 28.92 g to 13.95 g per 100g. The top fast food is POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed with the highest protein content, which in 100g contains 28.92 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, which contains 28.92 g of protein, the corresponding RDA protein percentage is 52 %, which is the highest item from the list of fast foods high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has a nutritional value score of 14 out of 100.Comparing the protein content and the nutritional density in 100g for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, which is the top of the fast foods list for protein content in your diet, the amount of Calories is 229 kcal (11% RDA), the amount of Fat is 10.97 g (17% RDA) and the amount of Carbohydrate is 3.62 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed from the list of fast foods.

protein and nutrition facts in fast foods per 100g

Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 28.92g (52%RDA)
2. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 28.67g (51%RDA)
3. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 28.49g (51%RDA)
4. McDONALD'S, Peanuts (for Sundaes) 28.04g (50%RDA)
5. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 27.88g (50%RDA)
6. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 27.72g (50%RDA)
7. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 27.25g (49%RDA)
8. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 27.24g (49%RDA)
9. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 26.76g (48%RDA)
10. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 26.51g (47%RDA)
11. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 26.3g (47%RDA)
12. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 26.24g (47%RDA)
13. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 25.9g (46%RDA)
14. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 23.97g (43%RDA)
15. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 22.97g (41%RDA)
16. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 22.54g (40%RDA)
17. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 22.54g (40%RDA)
18. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 22.41g (40%RDA)
19. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 22.3g (40%RDA)
20. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 22.14g (40%RDA)

Comparing protein in fast foods vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, in 100g contains 28.92 g of protein. As a percentage of the RDA this is 52 %. Therefore, chicken breast has 2.08 g more protein than POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed. In terms of protein percentage this is 7 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has a nutritional value score of 14 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 57.74 g in 1 item (or 399 g). The percentage of the recommended daily value for this serving is 103 %. For this serving the Calories content is 1061.34 kcal (53% RDA), the Fat content is 68.07 g (105% RDA) and the Carbohydrate content is 53.94 g (41% RDA).

Grams of protein in fast foods (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'fast foods' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods.


List of Fast foods High in protein Content per 100g

1. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Protein
28.92 g of Protein per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.92 g(52%) 229(11%)3.62(3%)10.97(17%)
Typical Serving Amount : 1 wing, without skin (or 32g):
9.25 g(17%)73.28 kcal(4%)1.16 g(1%)3.51 g(5%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
5.78 g(10%)45.8 kcal(2%)0.72 g(1%)2.19 g(3%)
2. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Protein
28.67 g of Protein per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.67 g(51%) 236(12%)2.97(2%)12.13(19%)
Typical Serving Amount : 1 wing, without skin (or 44g):
12.61 g(23%)103.84 kcal(5%)1.31 g(1%)5.34 g(8%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
8.31 g(15%)68.44 kcal(3%)0.86 g(1%)3.52 g(5%)
3. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Protein
28.49 g of Protein per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.49 g(51%) 228(11%)3.11(2%)11.24(17%)
Typical Serving Amount : 1 wing, wing with skin (or 65g):
18.52 g(33%)148.2 kcal(7%)2.02 g(2%)7.31 g(11%)
Other Serving Size : 1 wing, bone and skin removed (or 27g):
7.69 g(14%)61.56 kcal(3%)0.84 g(1%)3.03 g(5%)
4. McDONALD'S, Peanuts (for Sundaes) - Protein
28.04 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.04 g(50%) 640(32%)16.23(12%)52.91(81%)
Typical Serving Amount : .3 oz (or 7g):
1.96 g(4%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)
5. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Protein
27.88 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.88 g(50%) 218(11%)2.75(2%)10.62(16%)
Typical Serving Amount : 1 wing, without skin (or 44g):
12.27 g(22%)95.92 kcal(5%)1.21 g(1%)4.67 g(7%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
8.36 g(15%)65.4 kcal(3%)0.83 g(1%)3.19 g(5%)
6. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Protein
27.72 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.72 g(50%) 156(8%)1.34(1%)4.37(7%)
Typical Serving Amount : 1 breast, without skin (or 129g):
35.76 g(64%)201.24 kcal(10%)1.73 g(1%)5.64 g(9%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
30.77 g(55%)173.16 kcal(9%)1.49 g(1%)4.85 g(7%)
7. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Protein
27.25 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.25 g(49%) 153(8%)0.25(0%)4.82(7%)
Typical Serving Amount : 1 breast, without skin (or 140g):
38.15 g(68%)214.2 kcal(11%)0.35 g(0%)6.75 g(10%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
32.97 g(59%)185.13 kcal(9%)0.3 g(0%)5.83 g(9%)
8. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Protein
27.24 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.24 g(49%) 152(8%)0.59(0%)4.5(7%)
Typical Serving Amount : 1 breast, without skin (or 136g):
37.05 g(66%)206.72 kcal(10%)0.8 g(1%)6.12 g(9%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
32.14 g(57%)179.36 kcal(9%)0.7 g(1%)5.31 g(8%)
9. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Protein
26.76 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.76 g(48%) 146(7%)0.17(0%)4.3(7%)
Typical Serving Amount : 1 breast, without skin (or 145g):
38.8 g(69%)211.7 kcal(11%)0.25 g(0%)6.24 g(10%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
33.99 g(61%)185.42 kcal(9%)0.22 g(0%)5.46 g(8%)
10. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Protein
26.51 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.51 g(47%) 170(9%)0.04(0%)7.14(11%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g):
11.66 g(21%)74.8 kcal(4%)0.02 g(0%)3.14 g(5%)
Other Serving Size : 1 drumstick, without skin (or 59g):
15.64 g(28%)100.3 kcal(5%)0.02 g(0%)4.21 g(6%)
11. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Protein
26.3 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.3 g(47%) 175(9%)0.11(0%)7.66(12%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
10.52 g(19%)70 kcal(4%)0.04 g(0%)3.06 g(5%)
Other Serving Size : 1 drumstick, without skin (or 57g):
14.99 g(27%)99.75 kcal(5%)0.06 g(0%)4.37 g(7%)
12. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Protein
26.24 g of Protein per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.24 g(47%) 172(9%)0(0%)7.41(11%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
10.5 g(19%)68.8 kcal(3%)0 g(0%)2.96 g(5%)
Other Serving Size : 1 drumstick, drumstick without skin (or 56g):
14.69 g(26%)96.32 kcal(5%)0 g(0%)4.15 g(6%)
13. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Protein
25.9 g of Protein per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
25.9 g(46%) 170(9%)0(0%)7.43(11%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 41g):
10.62 g(19%)69.7 kcal(3%)0 g(0%)3.05 g(5%)
Other Serving Size : 1 drumstick, without skin (or 57g):
14.76 g(26%)96.9 kcal(5%)0 g(0%)4.24 g(7%)
14. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Protein
23.97 g of Protein per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23.97 g(43%) 190(10%)0.5(0%)10.27(16%)
Typical Serving Amount : 1 thigh, without skin (or 73g):
17.5 g(31%)138.7 kcal(7%)0.37 g(0%)7.5 g(12%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
13.42 g(24%)106.4 kcal(5%)0.28 g(0%)5.75 g(9%)
15. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed - Protein
22.97 g of Protein per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.97 g(41%) 182(9%)0.25(0%)9.88(15%)
Typical Serving Amount : 1 thigh, thigh without skin (or 84g):
19.29 g(34%)152.88 kcal(8%)0.21 g(0%)8.3 g(13%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
15.16 g(27%)120.12 kcal(6%)0.17 g(0%)6.52 g(10%)
16. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Protein
22.54 g of Protein per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.54 g(40%) 221(11%)5.53(4%)12.03(19%)
Typical Serving Amount : 1 breast, with skin (or 201g):
45.31 g(81%)444.21 kcal(22%)11.12 g(9%)24.18 g(37%)
Other Serving Size : 1 breast, without skin (or 145g):
32.68 g(58%)320.45 kcal(16%)8.02 g(6%)17.44 g(27%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
28.63 g(51%)280.67 kcal(14%)7.02 g(5%)15.28 g(24%)
17. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed - Protein
22.54 g of Protein per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.54 g(40%) 176(9%)0.26(0%)9.43(15%)
Typical Serving Amount : 1 thigh, without skin (or 97g):
21.86 g(39%)170.72 kcal(9%)0.25 g(0%)9.15 g(14%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
17.81 g(32%)139.04 kcal(7%)0.21 g(0%)7.45 g(11%)
18. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed - Protein
22.41 g of Protein per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.41 g(40%) 179(9%)0(0%)9.96(15%)
Typical Serving Amount : 1 thigh, without skin (or 91g):
20.39 g(36%)162.89 kcal(8%)0 g(0%)9.06 g(14%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
16.14 g(29%)128.88 kcal(6%)0 g(0%)7.17 g(11%)
19. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading - Protein
22.3 g of Protein per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.3 g(40%) 239(12%)5.39(4%)14.22(22%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
16.73 g(30%)179.25 kcal(9%)4.04 g(3%)10.67 g(16%)
Other Serving Size : 1 drumstick, without skin (or 57g):
12.71 g(23%)136.23 kcal(7%)3.07 g(2%)8.11 g(12%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
8.92 g(16%)95.6 kcal(5%)2.16 g(2%)5.69 g(9%)
20. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Protein
22.14 g of Protein per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.14 g(40%) 265(13%)9.17(7%)15.54(24%)
Typical Serving Amount : 1 breast, with skin (or 192g):
42.51 g(76%)508.8 kcal(25%)17.61 g(14%)29.84 g(46%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
24.58 g(44%)294.15 kcal(15%)10.18 g(8%)17.25 g(27%)
Other Serving Size : 1 breast, without skin (or 129g):
28.56 g(51%)341.85 kcal(17%)11.83 g(9%)20.05 g(31%)
21. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Protein
21.94 g of Protein per 100g (39% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.94 g(39%) 286(14%)8.69(7%)18.14(28%)
Typical Serving Amount : 1 wing, with skin (or 65g):
14.26 g(25%)185.9 kcal(9%)5.65 g(4%)11.79 g(18%)
Other Serving Size : 1 wing, without skin (or 44g):
9.65 g(17%)125.84 kcal(6%)3.82 g(3%)7.98 g(12%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
6.58 g(12%)85.8 kcal(4%)2.61 g(2%)5.44 g(8%)
22. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Protein
21.91 g of Protein per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.91 g(39%) 303(15%)12.01(9%)18.11(28%)
Typical Serving Amount : 2 pieces (or 163g):
35.71 g(64%)493.89 kcal(25%)19.58 g(15%)29.52 g(45%)
23. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Protein
21.91 g of Protein per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.91 g(39%) 252(13%)7.79(6%)14.8(23%)
Typical Serving Amount : 1 breast, with skin (or 199g):
43.6 g(78%)501.48 kcal(25%)15.5 g(12%)29.45 g(45%)
Other Serving Size : 1 breast, without skin (or 136g):
29.8 g(53%)342.72 kcal(17%)10.59 g(8%)20.13 g(31%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
25.85 g(46%)297.36 kcal(15%)9.19 g(7%)17.46 g(27%)
24. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Protein
21.34 g of Protein per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.34 g(38%) 319(16%)10.93(8%)21.06(32%)
Typical Serving Amount : 1 wing, with skin (or 63g):
13.44 g(24%)200.97 kcal(10%)6.89 g(5%)13.27 g(20%)
Other Serving Size : 1 wing, without skin (or 39g):
8.32 g(15%)124.41 kcal(6%)4.26 g(3%)8.21 g(13%)
Other Serving Size : 1 wing, bone and skin removed (or 25g):
5.34 g(10%)79.75 kcal(4%)2.73 g(2%)5.27 g(8%)
25. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Protein
21.24 g of Protein per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.24 g(38%) 268(13%)8.47(7%)16.55(25%)
Typical Serving Amount : 1 breast, with skin (or 212g):
45.03 g(80%)568.16 kcal(28%)17.96 g(14%)35.09 g(54%)
Other Serving Size : 1 breast, without skin (or 140g):
29.74 g(53%)375.2 kcal(19%)11.86 g(9%)23.17 g(36%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
25.7 g(46%)324.28 kcal(16%)10.25 g(8%)20.03 g(31%)
26. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading - Protein
21.13 g of Protein per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21.13 g(38%) 267(13%)7.59(6%)16.92(26%)
Typical Serving Amount : 1 drumstick, with skin (or 75g):
15.85 g(28%)200.25 kcal(10%)5.69 g(4%)12.69 g(20%)
Other Serving Size : 1 drumstick, without skin (or 56g):
11.83 g(21%)149.52 kcal(7%)4.25 g(3%)9.48 g(15%)
Other Serving Size : 1 drumstick, bone and skin removed (or 40g):
8.45 g(15%)106.8 kcal(5%)3.04 g(2%)6.77 g(10%)
27. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Protein
20.8 g of Protein per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.8 g(37%) 337(17%)11.66(9%)23(35%)
Typical Serving Amount : 1 wing, with skin (or 68g):
14.14 g(25%)229.16 kcal(11%)7.93 g(6%)15.64 g(24%)
Other Serving Size : 1 wing, without skin (or 44g):
9.15 g(16%)148.28 kcal(7%)5.13 g(4%)10.12 g(16%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
6.03 g(11%)97.73 kcal(5%)3.38 g(3%)6.67 g(10%)
28. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading - Protein
20.62 g of Protein per 100g (37% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.62 g(37%) 274(14%)7.96(6%)17.73(27%)
Typical Serving Amount : 1 drumstick, with skin (or 81g):
16.7 g(30%)221.94 kcal(11%)6.45 g(5%)14.36 g(22%)
Other Serving Size : 1 drumstick, without skin (or 57g):
11.75 g(21%)156.18 kcal(8%)4.54 g(3%)10.11 g(16%)
Other Serving Size : 1 drumstick, bone and skin removed (or 41g):
8.45 g(15%)112.34 kcal(6%)3.26 g(3%)7.27 g(11%)
29. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Protein
20.44 g of Protein per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.44 g(37%) 293(15%)9.84(8%)19.14(29%)
Typical Serving Amount : 1 drumstick, with skin (or 76g):
15.53 g(28%)222.68 kcal(11%)7.48 g(6%)14.55 g(22%)
Other Serving Size : 1 drumstick, without skin (or 59g):
12.06 g(22%)172.87 kcal(9%)5.81 g(4%)11.29 g(17%)
Other Serving Size : 1 drumstick, bone and skin removed (or 44g):
8.99 g(16%)128.92 kcal(6%)4.33 g(3%)8.42 g(13%)
30. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Protein
20.32 g of Protein per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.32 g(36%) 291(15%)10.61(8%)18.04(28%)
Typical Serving Amount : 2 pieces (or 148g):
30.07 g(54%)430.68 kcal(22%)15.7 g(12%)26.7 g(41%)
31. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Protein
20.25 g of Protein per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20.25 g(36%) 274(14%)13.66(11%)15.42(24%)
Typical Serving Amount : 1 strip (or 47g):
9.52 g(17%)128.78 kcal(6%)6.42 g(5%)7.25 g(11%)
32. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Protein
19.95 g of Protein per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.95 g(36%) 353(18%)14.08(11%)24.08(37%)
Typical Serving Amount : 1 wing, with skin (or 57g):
11.37 g(20%)201.21 kcal(10%)8.03 g(6%)13.73 g(21%)
Other Serving Size : 1 wing, without skin (or 32g):
6.38 g(11%)112.96 kcal(6%)4.51 g(3%)7.71 g(12%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
3.99 g(7%)70.6 kcal(4%)2.82 g(2%)4.82 g(7%)
33. POPEYES, Spicy Chicken Strips, analyzed 2006 - Protein
19.61 g of Protein per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.61 g(35%) 253(13%)18.52(14%)11.2(17%)
Typical Serving Amount : 1 strip (or 53g):
10.39 g(19%)134.09 kcal(7%)9.82 g(8%)5.94 g(9%)
34. Fast foods, hamburger, large, triple patty, with condiments - Protein
19.3 g of Protein per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.3 g(34%) 267(13%)11.04(8%)16.01(25%)
Typical Serving Amount : 1 sandwich (or 259g):
49.99 g(89%)691.53 kcal(35%)28.59 g(22%)41.47 g(64%)
35. POPEYES, Mild Chicken Strips, analyzed 2006 - Protein
19.2 g of Protein per 100g (34% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.2 g(34%) 271(14%)19.31(15%)13.01(20%)
Typical Serving Amount : 1 strip (or 54g):
10.37 g(19%)146.34 kcal(7%)10.43 g(8%)7.03 g(11%)
36. Entrees, crab cake - Protein
18.75 g of Protein per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.75 g(33%) 266(13%)8.52(7%)17.25(27%)
Typical Serving Amount : 1 cake (or 60g):
11.25 g(20%)159.6 kcal(8%)5.11 g(4%)10.35 g(16%)
37. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Protein
18.75 g of Protein per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.75 g(33%) 260(13%)7.16(6%)17.38(27%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
28.5 g(51%)395.2 kcal(20%)10.88 g(8%)26.42 g(41%)
Other Serving Size : 1 thigh, without skin (or 97g):
18.19 g(32%)252.2 kcal(13%)6.95 g(5%)16.86 g(26%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
14.81 g(26%)205.4 kcal(10%)5.66 g(4%)13.73 g(21%)
38. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Protein
18.6 g of Protein per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.6 g(33%) 313(16%)10.83(8%)21.75(33%)
Typical Serving Amount : 1 thigh, with skin (or 118g):
21.95 g(39%)369.34 kcal(18%)12.78 g(10%)25.67 g(39%)
Other Serving Size : 1 thigh, without skin (or 73g):
13.58 g(24%)228.49 kcal(11%)7.91 g(6%)15.88 g(24%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
10.42 g(19%)175.28 kcal(9%)6.06 g(5%)12.18 g(19%)
39. WENDY'S, Double Stack, with cheese - Protein
18.53 g of Protein per 100g (33% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.53 g(33%) 285(14%)15.35(12%)16.6(26%)
Typical Serving Amount : 1 sandwich (or 146g):
27.05 g(48%)416.1 kcal(21%)22.41 g(17%)24.24 g(37%)
40. Sandwiches and burgers, roast beef sandwich with cheese - Protein
18.31 g of Protein per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.31 g(33%) 269(13%)25.78(20%)10.23(16%)
Typical Serving Amount : 1 sandwich (or 176g):
32.23 g(58%)473.44 kcal(24%)45.37 g(35%)18 g(28%)
41. Fast Foods, Fried Chicken, Thigh, meat and skin and breading - Protein
18.2 g of Protein per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.2 g(33%) 293(15%)9.35(7%)20.35(31%)
Typical Serving Amount : 1 thigh, with skin (or 136g):
24.75 g(44%)398.48 kcal(20%)12.72 g(10%)27.68 g(43%)
Other Serving Size : 1 thigh, without skin (or 84g):
15.29 g(27%)246.12 kcal(12%)7.85 g(6%)17.09 g(26%)
Other Serving Size : 1 thigh, bone and skin removed (or 66g):
12.01 g(21%)193.38 kcal(10%)6.17 g(5%)13.43 g(21%)
42. Fast foods, cheeseburger; triple, regular patty; plain - Protein
18.2 g of Protein per 100g (33% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.2 g(33%) 310(16%)16.16(12%)19.17(29%)
Typical Serving Amount : 1 item (or 249g):
45.32 g(81%)771.9 kcal(39%)40.24 g(31%)47.73 g(73%)
43. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Protein
17.67 g of Protein per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.67 g(32%) 351(18%)21.18(16%)21.74(33%)
Typical Serving Amount : 1 piece (or 6.4g):
1.13 g(2%)22.46 kcal(1%)1.36 g(1%)1.39 g(2%)
Other Serving Size : 10 pieces (or 56g):
9.9 g(18%)196.56 kcal(10%)11.86 g(9%)12.17 g(19%)
44. Fast foods, chicken tenders - Protein
17.63 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.63 g(31%) 299(15%)16.21(12%)18.13(28%)
Typical Serving Amount : 4 pieces (or 62g):
10.93 g(20%)185.38 kcal(9%)10.05 g(8%)11.24 g(17%)
Other Serving Size : 5 pieces (or 77g):
13.58 g(24%)230.23 kcal(12%)12.48 g(10%)13.96 g(21%)
Other Serving Size : 6 pieces (or 92g):
16.22 g(29%)275.08 kcal(14%)14.91 g(11%)16.68 g(26%)
Other Serving Size : 8 pieces (or 123g):
21.68 g(39%)367.77 kcal(18%)19.94 g(15%)22.3 g(34%)
45. Fast foods, cheeseburger; single, large patty; plain - Protein
17.28 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.28 g(31%) 305(15%)20.8(16%)17.02(26%)
Typical Serving Amount : 1 item (or 166g):
28.68 g(51%)506.3 kcal(25%)34.53 g(27%)28.25 g(43%)
46. McDONALD'S, Chicken SELECTS Premium Breast Strips - Protein
17.23 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.23 g(31%) 303(15%)17.83(14%)18.08(28%)
Typical Serving Amount : 3 pieces 4.4 oz (or 124g):
21.37 g(38%)375.72 kcal(19%)22.11 g(17%)22.42 g(34%)
Other Serving Size : 5 pieces 7.3 oz (or 206g):
35.49 g(63%)624.18 kcal(31%)36.73 g(28%)37.24 g(57%)
47. McDONALD'S, Premium Grilled Chicken Club Sandwich - Protein
17.19 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.19 g(31%) 221(11%)19.87(15%)8.05(12%)
Typical Serving Amount : 1 item 7.9 oz (or 223g):
38.33 g(68%)492.83 kcal(25%)44.31 g(34%)17.95 g(28%)
48. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Protein
17.19 g of Protein per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.19 g(31%) 220(11%)19.87(15%)8.05(12%)
Typical Serving Amount : 1 sandwich (or 268g):
46.07 g(82%)589.6 kcal(29%)53.25 g(41%)21.57 g(33%)
49. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Protein
17.17 g of Protein per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.17 g(31%) 309(15%)10.3(8%)22.14(34%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
26.1 g(47%)469.68 kcal(23%)15.66 g(12%)33.65 g(52%)
Other Serving Size : 1 thigh, without skin (or 91g):
15.62 g(28%)281.19 kcal(14%)9.37 g(7%)20.15 g(31%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
12.36 g(22%)222.48 kcal(11%)7.42 g(6%)15.94 g(25%)
50. Fast foods, cheeseburger; double, regular patty; plain - Protein
17.16 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.16 g(31%) 308(15%)20.8(16%)17.4(27%)
Typical Serving Amount : 1 item (or 149g):
25.57 g(46%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)
51. Fast foods, hamburger; double, regular, patty; plain - Protein
17.08 g of Protein per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.08 g(31%) 295(15%)24.1(19%)14.36(22%)
Typical Serving Amount : 1 item (or 120g):
20.5 g(37%)354 kcal(18%)28.92 g(22%)17.23 g(27%)
52. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Protein
16.96 g of Protein per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.96 g(30%) 262(13%)14.43(11%)16.22(25%)
Typical Serving Amount : 1 item (or 280g):
47.49 g(85%)733.6 kcal(37%)40.4 g(31%)45.42 g(70%)
53. Fast foods, cheeseburger; double, large patty; with condiments - Protein
16.96 g of Protein per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.96 g(30%) 272(14%)14.43(11%)16.22(25%)
Typical Serving Amount : 1 item (or 280g):
47.49 g(85%)761.6 kcal(38%)40.4 g(31%)45.42 g(70%)
54. BURGER KING, Double Cheeseburger - Protein
16.83 g of Protein per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.83 g(30%) 282(14%)17.43(13%)16.13(25%)
Typical Serving Amount : 1 sandwich (or 162g):
27.26 g(49%)456.84 kcal(23%)28.24 g(22%)26.13 g(40%)
55. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Protein
16.7 g of Protein per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.7 g(30%) 204(10%)21.91(17%)5.41(8%)
Typical Serving Amount : 1 item 7.1 oz (or 202g):
33.73 g(60%)412.08 kcal(21%)44.26 g(34%)10.93 g(17%)
56. WENDY'S, CLASSIC DOUBLE, with cheese - Protein
16.52 g of Protein per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.52 g(30%) 241(12%)11.71(9%)14.2(22%)
Typical Serving Amount : 1 item (or 310g):
51.21 g(91%)747.1 kcal(37%)36.3 g(28%)44.02 g(68%)
57. Fast foods, hamburger; single, large patty; plain - Protein
16.51 g of Protein per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.51 g(29%) 311(16%)23.16(18%)16.73(26%)
Typical Serving Amount : 1 sandwich (or 137g):
22.62 g(40%)426.07 kcal(21%)31.73 g(24%)22.92 g(35%)
58. WENDY'S, Chicken Nuggets - Protein
16.46 g of Protein per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.46 g(29%) 326(16%)14.31(11%)22.55(35%)
Typical Serving Amount : 5 pieces (or 68g):
11.19 g(20%)221.68 kcal(11%)9.73 g(7%)15.33 g(24%)
Other Serving Size : 10 pieces (or 142g):
23.37 g(42%)462.92 kcal(23%)20.32 g(16%)32.02 g(49%)
59. Fast foods, cheeseburger; double, regular patty; with condiments - Protein
16.24 g of Protein per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.24 g(29%) 282(14%)17.97(14%)16.18(25%)
Typical Serving Amount : 1 sandwich (or 155g):
25.17 g(45%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)
60. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Protein
16.23 g of Protein per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.23 g(29%) 309(15%)22.85(18%)16.99(26%)
Typical Serving Amount : 1 slice (or 48g):
7.79 g(14%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)
Other Serving Size : 1 pie (or 562g):
91.21 g(163%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)
Other Serving Size : .5 pie (or 362g):
58.75 g(105%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)
61. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Protein
15.95 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.95 g(28%) 282(14%)22.99(18%)14.07(22%)
Typical Serving Amount : 1 item (or 217g):
34.61 g(62%)611.94 kcal(31%)49.89 g(38%)30.53 g(47%)
62. Fast foods, chicken, breaded and fried, boneless pieces, plain - Protein
15.92 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.92 g(28%) 307(15%)14.93(11%)20.36(31%)
Typical Serving Amount : 6 pieces (or 96g):
15.28 g(27%)294.72 kcal(15%)14.33 g(11%)19.55 g(30%)
Other Serving Size : 4 pieces (or 64g):
10.19 g(18%)196.48 kcal(10%)9.56 g(7%)13.03 g(20%)
Other Serving Size : 10 pieces (or 160g):
25.47 g(45%)491.2 kcal(25%)23.89 g(18%)32.58 g(50%)
Other Serving Size : 20 pieces (or 320g):
50.94 g(91%)982.4 kcal(49%)47.78 g(37%)65.15 g(100%)
63. McDONALD'S, Chicken McNUGGETS - Protein
15.79 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.79 g(28%) 302(15%)15.09(12%)19.81(30%)
Typical Serving Amount : 4 pieces (or 64g):
10.11 g(18%)193.28 kcal(10%)9.66 g(7%)12.68 g(20%)
Other Serving Size : 6 pieces (or 95g):
15 g(27%)286.9 kcal(14%)14.34 g(11%)18.82 g(29%)
Other Serving Size : 10 pieces (or 159g):
25.11 g(45%)480.18 kcal(24%)23.99 g(18%)31.5 g(48%)
64. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Protein
15.78 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.78 g(28%) 282(14%)18.89(15%)15.86(24%)
Typical Serving Amount : 1 item (or 211g):
33.3 g(59%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)
65. Fast foods, hamburger, large, single patty, with condiments - Protein
15.68 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.68 g(28%) 256(13%)22.14(17%)11.6(18%)
Typical Serving Amount : 1 item (or 171g):
26.81 g(48%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)
66. Fast foods, hamburger; single, large patty; with condiments - Protein
15.68 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.68 g(28%) 256(13%)22.14(17%)11.6(18%)
Typical Serving Amount : 1 item (or 171g):
26.81 g(48%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)
67. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Protein
15.55 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.55 g(28%) 286(14%)13.01(10%)18.97(29%)
Typical Serving Amount : 1 sandwich (or 254g):
39.5 g(71%)726.44 kcal(36%)33.05 g(25%)48.18 g(74%)
68. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Protein
15.5 g of Protein per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.5 g(28%) 253(13%)12.62(10%)15.63(24%)
Typical Serving Amount : 1 item (or 355g):
55.03 g(98%)898.15 kcal(45%)44.8 g(34%)55.49 g(85%)
69. McDONALD'S, Double Cheeseburger - Protein
15.5 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.5 g(28%) 282(14%)18.79(14%)16.09(25%)
Typical Serving Amount : 1 sandwich (or 155g):
24.03 g(43%)437.1 kcal(22%)29.12 g(22%)24.94 g(38%)
70. Fast foods, roast beef sandwich, plain - Protein
15.47 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.47 g(28%) 249(12%)24.06(19%)9.9(15%)
Typical Serving Amount : 1 sandwich (or 139g):
21.5 g(38%)346.11 kcal(17%)33.44 g(26%)13.76 g(21%)
71. BURGER KING, Chicken Strips - Protein
15.42 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.42 g(28%) 320(16%)17.55(14%)20.89(32%)
Typical Serving Amount : 1 strip (or 14.3g):
2.21 g(4%)45.76 kcal(2%)2.51 g(2%)2.99 g(5%)
Other Serving Size : 3 pieces (or 43g):
6.63 g(12%)137.6 kcal(7%)7.55 g(6%)8.98 g(14%)
Other Serving Size : 5 pieces (or 71g):
10.95 g(20%)227.2 kcal(11%)12.46 g(10%)14.83 g(23%)
72. McDONALD'S, Premium Crispy Chicken Club Sandwich - Protein
15.38 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.38 g(27%) 250(13%)22.61(17%)11.76(18%)
Typical Serving Amount : 1 item 9 oz (or 254g):
39.07 g(70%)635 kcal(32%)57.43 g(44%)29.87 g(46%)
73. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Protein
15.38 g of Protein per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.38 g(27%) 257(13%)22.61(17%)11.76(18%)
Typical Serving Amount : 1 sandwich (or 271g):
41.68 g(74%)696.47 kcal(35%)61.27 g(47%)31.87 g(49%)
74. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Protein
15.29 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.29 g(27%) 303(15%)28.64(22%)14.1(22%)
Typical Serving Amount : 1 slice (or 69g):
10.55 g(19%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)
Other Serving Size : 1 pizza (or 573g):
87.61 g(156%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)
75. Fast foods, cheeseburger; single, large patty; with condiments - Protein
15.21 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.21 g(27%) 269(13%)19.72(15%)14.4(22%)
Typical Serving Amount : 1 item (or 199g):
30.27 g(54%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)
76. McDONALD'S, Sausage Patty - Protein
15.19 g of Protein per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.19 g(27%) 405(20%)1.4(1%)39.58(61%)
Typical Serving Amount : 1.5 oz (or 43g):
6.53 g(12%)174.15 kcal(9%)0.6 g(0%)17.02 g(26%)
77. Fast foods, hamburger; double, large patty; with condiments and vegetables - Protein
15.17 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.17 g(27%) 239(12%)17.82(14%)11.75(18%)
Typical Serving Amount : 1 sandwich (or 226g):
34.28 g(61%)540.14 kcal(27%)40.27 g(31%)26.56 g(41%)
78. Fast foods, cheeseburger, double, regular patty and bun, plain - Protein
15.13 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.13 g(27%) 305(15%)29.89(23%)13.93(21%)
Typical Serving Amount : 1 sandwich (or 201g):
30.41 g(54%)613.05 kcal(31%)60.08 g(46%)28 g(43%)
79. Fast foods, cheeseburger; single, regular patty; plain - Protein
15.13 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.13 g(27%) 303(15%)29.89(23%)13.93(21%)
Typical Serving Amount : 1 item (or 100g):
15.13 g(27%)303 kcal(15%)29.89 g(23%)13.93 g(21%)
80. McDONALD'S, Scrambled Eggs - Protein
15.06 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.06 g(27%) 193(10%)1.85(1%)14.69(23%)
Typical Serving Amount : 2 eggs 3.6 oz (or 102g):
15.36 g(27%)196.86 kcal(10%)1.89 g(1%)14.98 g(23%)
81. Fast foods, quesadilla, with chicken - Protein
15.05 g of Protein per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.05 g(27%) 294(15%)24.04(18%)15.25(23%)
Typical Serving Amount : 1 each quesadilla (or 180g):
27.09 g(48%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)
82. Sandwiches and burgers, steak sandwich - Protein
14.87 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.87 g(27%) 225(11%)25.47(20%)6.9(11%)
Typical Serving Amount : 1 sandwich (or 204g):
30.33 g(54%)459 kcal(23%)51.96 g(40%)14.08 g(22%)
83. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Protein
14.87 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.87 g(27%) 221(11%)14.2(11%)11.6(18%)
Typical Serving Amount : 1 item (or 236g):
35.09 g(63%)521.56 kcal(26%)33.51 g(26%)27.38 g(42%)
84. BURGER KING, Hamburger - Protein
14.85 g of Protein per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.85 g(27%) 261(13%)26.76(21%)10.55(16%)
Typical Serving Amount : 1 sandwich (or 99g):
14.7 g(26%)258.39 kcal(13%)26.49 g(20%)10.44 g(16%)
85. Fast foods, hamburger; double, regular patty; with condiments - Protein
14.8 g of Protein per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.8 g(26%) 268(13%)18.02(14%)15.1(23%)
Typical Serving Amount : 1 item (or 215g):
31.82 g(57%)576.2 kcal(29%)38.74 g(30%)32.47 g(50%)
86. Fast foods, hamburger; single, regular patty; plain - Protein
14.74 g of Protein per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.74 g(26%) 295(15%)33.71(26%)11.24(17%)
Typical Serving Amount : 1 item (or 86g):
12.68 g(23%)253.7 kcal(13%)28.99 g(22%)9.67 g(15%)
87. WENDY'S, Ultimate Chicken Grill Sandwich - Protein
14.73 g of Protein per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.73 g(26%) 179(9%)18.88(15%)5(8%)
Typical Serving Amount : 1 item (or 225g):
33.14 g(59%)402.75 kcal(20%)42.48 g(33%)11.25 g(17%)
88. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Protein
14.72 g of Protein per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.72 g(26%) 273(14%)15.37(12%)16.92(26%)
Typical Serving Amount : 1 sandwich (or 258g):
37.98 g(68%)704.34 kcal(35%)39.65 g(31%)43.65 g(67%)
89. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Protein
14.7 g of Protein per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.7 g(26%) 244(12%)24.93(19%)9.55(15%)
Typical Serving Amount : 1 item 8.5 oz (or 240g):
35.28 g(63%)585.6 kcal(29%)59.83 g(46%)22.92 g(35%)
90. Entrees, fish fillet, battered or breaded, and fried - Protein
14.66 g of Protein per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.66 g(26%) 232(12%)16.97(13%)12.29(19%)
Typical Serving Amount : 1 fillet (or 91g):
13.34 g(24%)211.12 kcal(11%)15.44 g(12%)11.18 g(17%)
91. McDONALD'S, QUARTER POUNDER with Cheese - Protein
14.59 g of Protein per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.59 g(26%) 258(13%)19.95(15%)14.22(22%)
Typical Serving Amount : 1 item 7.1 oz (or 199g):
29.03 g(52%)513.42 kcal(26%)39.7 g(31%)28.3 g(44%)
92. BURGER KING, Cheeseburger - Protein
14.57 g of Protein per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.57 g(26%) 286(14%)23.71(18%)14.81(23%)
Typical Serving Amount : 1 item (or 133g):
19.38 g(35%)380.38 kcal(19%)31.53 g(24%)19.7 g(30%)
93. BURGER KING, DOUBLE WHOPPER, with cheese - Protein
14.47 g of Protein per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.47 g(26%) 266(13%)13.52(10%)17.06(26%)
Typical Serving Amount : 1 item (or 399g):
57.74 g(103%)1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)
94. Fast foods, ham and cheese sandwich - Protein
14.17 g of Protein per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.17 g(25%) 241(12%)22.84(18%)10.6(16%)
Typical Serving Amount : 1 sandwich (or 146g):
20.69 g(37%)351.86 kcal(18%)33.35 g(26%)15.48 g(24%)
95. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Protein
14.16 g of Protein per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.16 g(25%) 183(9%)22.28(17%)4.29(7%)
Typical Serving Amount : 1 item 7 oz (or 200g):
28.32 g(51%)366 kcal(18%)44.56 g(34%)8.58 g(13%)
96. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Protein
14.13 g of Protein per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.13 g(25%) 333(17%)32.66(25%)16.17(25%)
Typical Serving Amount : 1 slice (or 80g):
11.3 g(20%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)
Other Serving Size : 1 pizza (or 634g):
89.58 g(160%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)
97. McDONALD'S, QUARTER POUNDER - Protein
14.1 g of Protein per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.1 g(25%) 244(12%)22.17(17%)11.55(18%)
Typical Serving Amount : 1 item (or 171g):
24.11 g(43%)417.24 kcal(21%)37.91 g(29%)19.75 g(30%)
98. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Protein
14.01 g of Protein per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.01 g(25%) 331(17%)29(22%)17.61(27%)
Typical Serving Amount : 1 slice (or 79g):
11.07 g(20%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)
Other Serving Size : 1 pizza (or 597g):
83.64 g(149%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)
99. Fast foods, bagel, with ham, egg, and cheese - Protein
13.97 g of Protein per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.97 g(25%) 253(13%)27.43(21%)9.68(15%)
Typical Serving Amount : 1 item (or 191g):
26.68 g(48%)483.23 kcal(24%)52.39 g(40%)18.49 g(28%)
100. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Protein
13.95 g of Protein per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.95 g(25%) 323(16%)28.7(22%)16.9(26%)
Typical Serving Amount : 1 slice (or 92g):
12.83 g(23%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)
Other Serving Size : 1 pizza (or 737g):
102.81 g(184%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito