Welcome to the list of the top 100 fast foods highest in fiber content. Where the amount of fiber ranges from 5.3 g to 1.6 g per 100g. The top fast food is KASHI Pizza, Four Cheese with the highest fiber content, which in 100g contains 5.3 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of KASHI Pizza, Four Cheese, the RDA fiber percentage is 21 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KASHI Pizza, Four Cheese has a nutritional value score of 14 out of 100.Comparing the fiber content and the nutritional density in 100g for KASHI Pizza, Four Cheese; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in fiber.





Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for KASHI Pizza, Four Cheese, which is the top of the fast foods list for fiber content in your diet, the amount of Calories is 223 kcal (11% RDA), the amount of Protein is 13 g (23% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 31.4 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in KASHI Pizza, Four Cheese from the list of fast foods.

fiber and nutrition facts in fast foods per 100g

Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KASHI Pizza, Four Cheese 5.3g (21%RDA)
2. McDONALD'S, Hot Mustard Sauce 5g (20%RDA)
3. TACO BELL, Bean Burrito 4.2g (17%RDA)
4. Fast foods, burrito, with beans and cheese 4.2g (17%RDA)
5. TACO BELL, Nachos Supreme 4.1g (16%RDA)
6. KASHI Pizza, Mediterranean 4.1g (16%RDA)
7. WENDY'S, French Fries 4g (16%RDA)
8. TACO BELL, Original Taco with beef, cheese and lettuce 3.9g (16%RDA)
9. Fast foods, taco with beef, cheese and lettuce, hard shell 3.9g (16%RDA)
10. KASHI Pizza, Mushroom Trio & Spinach 3.9g (16%RDA)
11. McDONALD'S, French Fries 3.9g (16%RDA)
12. Fast foods, potato, french fried in vegetable oil 3.8g (15%RDA)
13. TACO BELL, Nachos 3.8g (15%RDA)
14. KASHI Pizza, Margherita 3.8g (15%RDA)
15. KASHI Pizza, Basil Pesto 3.8g (15%RDA)
16. KASHI Pizza, Roasted Vegetable 3.7g (15%RDA)
17. WENDY'S, Frosty Dairy Dessert 3.3g (13%RDA)
18. TACO BELL, BURRITO SUPREME with beef 3.2g (13%RDA)
19. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 3.1g (12%RDA)
20. TACO BELL, Taco Salad 3g (12%RDA)

Comparing fiber in fast foods vs lentils

The amount of fiber in lentils is 7.9 per 100g.As fiber percentage of the RDA this is 32 %. Comparing with KASHI Pizza, Four Cheese, in 100g contains 5.3 g of fiber. As a percentage of the RDA this is 21 %. Therefore, lentils has 2.6 g more fiber than KASHI Pizza, Four Cheese. In terms of fiber percentage this is 49 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas KASHI Pizza, Four Cheese has a nutritional value score of 14 out of 100.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is TACO BELL, Taco Salad which contains 15.99 g in 1 item (or 533 g). The percentage of the recommended daily value for this serving is 64 %. For this serving the Calories content is 906.1 kcal (45% RDA), the Protein content is 35.66 g (64% RDA), the Fat content is 48.88 g (75% RDA) and the Carbohydrate content is 80.48 g (62% RDA).

Grams of fiber in fast foods (per 100g)

The list below gives the total fiber content in the top items from the general description 'fast foods' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods fiber per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber in foods.


List of Fast foods High in fiber Content per 100g

1. KASHI Pizza, Four Cheese - Fiber
5.3 g of Fiber per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 g(21%) 223(11%)31.4(24%)6.9(11%)13(23%)
Typical Serving Amount : .33 pizza (or 115g):
6.1 g(24%)256.45 kcal(13%)36.11 g(28%)7.94 g(12%)14.95 g(27%)
2. McDONALD'S, Hot Mustard Sauce - Fiber
5 g of Fiber per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 g(20%) 190(10%)29.08(22%)7.31(11%)2.6(5%)
Typical Serving Amount : 1 package (or 28g):
1.4 g(6%)53.2 kcal(3%)8.14 g(6%)2.05 g(3%)0.73 g(1%)
3. TACO BELL, Bean Burrito - Fiber
4.2 g of Fiber per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 g(17%) 209(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
7.77 g(31%)386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
4. Fast foods, burrito, with beans and cheese - Fiber
4.2 g of Fiber per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.2 g(17%) 205(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
7.77 g(31%)379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
5. TACO BELL, Nachos Supreme - Fiber
4.1 g of Fiber per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 g(16%) 246(12%)23.09(18%)13.65(21%)7.59(14%)
Typical Serving Amount : 1 item (or 195g):
8 g(32%)479.7 kcal(24%)45.03 g(35%)26.62 g(41%)14.8 g(26%)
6. KASHI Pizza, Mediterranean - Fiber
4.1 g of Fiber per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 g(16%) 242(12%)31(24%)7.5(12%)12.7(23%)
Typical Serving Amount : .33 pizza (or 120g):
4.92 g(20%)290.4 kcal(15%)37.2 g(29%)9 g(14%)15.24 g(27%)
7. WENDY'S, French Fries - Fiber
4 g of Fiber per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 g(16%) 301(15%)39.73(31%)14.1(22%)3.73(7%)
Typical Serving Amount : 1 kid's meal Serving (or 71g):
2.84 g(11%)213.71 kcal(11%)28.21 g(22%)10.01 g(15%)2.65 g(5%)
Other Serving Size : 1 small Serving (or 113g):
4.52 g(18%)340.13 kcal(17%)44.89 g(35%)15.93 g(25%)4.21 g(8%)
Other Serving Size : 1 medium Serving (or 142g):
5.68 g(23%)427.42 kcal(21%)56.42 g(43%)20.02 g(31%)5.3 g(9%)
Other Serving Size : 1 large Serving (or 184g):
7.36 g(29%)553.84 kcal(28%)73.1 g(56%)25.94 g(40%)6.86 g(12%)
8. TACO BELL, Original Taco with beef, cheese and lettuce - Fiber
3.9 g of Fiber per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 g(16%) 229(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
2.69 g(11%)158.01 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
9. Fast foods, taco with beef, cheese and lettuce, hard shell - Fiber
3.9 g of Fiber per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 g(16%) 226(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
2.69 g(11%)155.94 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
10. KASHI Pizza, Mushroom Trio & Spinach - Fiber
3.9 g of Fiber per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 g(16%) 224(11%)24.6(19%)8.3(13%)12.7(23%)
Typical Serving Amount : .33 pizza (or 113g):
4.41 g(18%)253.12 kcal(13%)27.8 g(21%)9.38 g(14%)14.35 g(26%)
11. McDONALD'S, French Fries - Fiber
3.9 g of Fiber per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.9 g(16%) 323(16%)42.58(33%)15.47(24%)3.41(6%)
Typical Serving Amount : 1 small serving (or 71g):
2.77 g(11%)229.33 kcal(11%)30.23 g(23%)10.98 g(17%)2.42 g(4%)
Other Serving Size : 1 medium serving (or 117g):
4.56 g(18%)377.91 kcal(19%)49.82 g(38%)18.1 g(28%)3.99 g(7%)
Other Serving Size : 1 large serving (or 154g):
6.01 g(24%)497.42 kcal(25%)65.57 g(50%)23.82 g(37%)5.25 g(9%)
Other Serving Size : 1 kids serving (or 31g):
1.21 g(5%)100.13 kcal(5%)13.2 g(10%)4.8 g(7%)1.06 g(2%)
12. Fast foods, potato, french fried in vegetable oil - Fiber
3.8 g of Fiber per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 g(15%) 312(16%)41.44(32%)14.73(23%)3.43(6%)
Typical Serving Amount : 1 serving small (or 71g):
2.7 g(11%)221.52 kcal(11%)29.42 g(23%)10.46 g(16%)2.44 g(4%)
Other Serving Size : 1 serving medium (or 117g):
4.45 g(18%)365.04 kcal(18%)48.48 g(37%)17.23 g(27%)4.01 g(7%)
Other Serving Size : 1 serving large (or 154g):
5.85 g(23%)480.48 kcal(24%)63.82 g(49%)22.68 g(35%)5.28 g(9%)
13. TACO BELL, Nachos - Fiber
3.8 g of Fiber per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 g(15%) 366(18%)36.38(28%)22.17(34%)5.15(9%)
Typical Serving Amount : 1 item (or 99g):
3.76 g(15%)362.34 kcal(18%)36.02 g(28%)21.95 g(34%)5.1 g(9%)
14. KASHI Pizza, Margherita - Fiber
3.8 g of Fiber per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 g(15%) 230(12%)25.7(20%)8.4(13%)12.8(23%)
Typical Serving Amount : .33 pizza (or 113g):
4.29 g(17%)259.9 kcal(13%)29.04 g(22%)9.49 g(15%)14.46 g(26%)
15. KASHI Pizza, Basil Pesto - Fiber
3.8 g of Fiber per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.8 g(15%) 212(11%)24.2(19%)7.7(12%)12.2(22%)
Typical Serving Amount : .33 pieces (or 113g):
4.29 g(17%)239.56 kcal(12%)27.35 g(21%)8.7 g(13%)13.79 g(25%)
16. KASHI Pizza, Roasted Vegetable - Fiber
3.7 g of Fiber per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.7 g(15%) 224(11%)24.5(19%)8.4(13%)12.5(22%)
Typical Serving Amount : .33 pizza (or 116g):
4.29 g(17%)259.84 kcal(13%)28.42 g(22%)9.74 g(15%)14.5 g(26%)
17. WENDY'S, Frosty Dairy Dessert - Fiber
3.3 g of Fiber per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.3 g(13%) 132(7%)23.62(18%)2.6(4%)3.49(6%)
Typical Serving Amount : 1 junior 6 oz. cup (or 113g):
3.73 g(15%)149.16 kcal(7%)26.69 g(21%)2.94 g(5%)3.94 g(7%)
Other Serving Size : 1 small 12 oz. cup (or 227g):
7.49 g(30%)299.64 kcal(15%)53.62 g(41%)5.9 g(9%)7.92 g(14%)
Other Serving Size : 1 medium 16 oz. cup (or 298g):
9.83 g(39%)393.36 kcal(20%)70.39 g(54%)7.75 g(12%)10.4 g(19%)
18. TACO BELL, BURRITO SUPREME with beef - Fiber
3.2 g of Fiber per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.2 g(13%) 189(9%)21.07(16%)8.05(12%)8.05(14%)
Typical Serving Amount : 1 item (or 248g):
7.94 g(32%)468.72 kcal(23%)52.25 g(40%)19.96 g(31%)19.96 g(36%)
19. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Fiber
3.1 g of Fiber per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.1 g(12%) 283(14%)33.55(26%)14.77(23%)4.05(7%)
Typical Serving Amount : 1 package (or 134g):
4.15 g(17%)379.22 kcal(19%)44.96 g(35%)19.79 g(30%)5.43 g(10%)
Other Serving Size : 10 wedges (or 123g):
3.81 g(15%)348.09 kcal(17%)41.27 g(32%)18.17 g(28%)4.98 g(9%)
20. TACO BELL, Taco Salad - Fiber
3 g of Fiber per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 g(12%) 170(9%)15.1(12%)9.17(14%)6.69(12%)
Typical Serving Amount : 1 item (or 533g):
15.99 g(64%)906.1 kcal(45%)80.48 g(62%)48.88 g(75%)35.66 g(64%)
21. Fast foods, burrito, with beans and beef - Fiber
3 g of Fiber per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 g(12%) 191(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1 item (or 241g):
7.23 g(29%)460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
22. TACO BELL, Soft Taco with beef, cheese and lettuce - Fiber
2.9 g of Fiber per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 g(12%) 206(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1 each taco (or 102g):
2.96 g(12%)210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
23. BURGER KING, French Fries - Fiber
2.9 g of Fiber per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 g(12%) 280(14%)38.7(30%)12.48(19%)3.23(6%)
Typical Serving Amount : 1 small serving (or 74g):
2.15 g(9%)207.2 kcal(10%)28.64 g(22%)9.24 g(14%)2.39 g(4%)
Other Serving Size : 1 medium serving (or 117g):
3.39 g(14%)327.6 kcal(16%)45.28 g(35%)14.6 g(22%)3.78 g(7%)
Other Serving Size : 1 large serving (or 160g):
4.64 g(19%)448 kcal(22%)61.92 g(48%)19.97 g(31%)5.17 g(9%)
24. BURGER KING, Hash Brown Rounds - Fiber
2.9 g of Fiber per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 g(12%) 369(18%)34.55(27%)24.35(37%)2.87(5%)
Typical Serving Amount : 1 serving small (or 77g):
2.23 g(9%)284.13 kcal(14%)26.6 g(20%)18.75 g(29%)2.21 g(4%)
Other Serving Size : 1 serving medium (or 128g):
3.71 g(15%)472.32 kcal(24%)44.22 g(34%)31.17 g(48%)3.67 g(7%)
Other Serving Size : 1 each (or 5.8g):
0.17 g(1%)21.4 kcal(1%)2 g(2%)1.41 g(2%)0.17 g(0%)
25. Fast foods, hush puppies - Fiber
2.9 g of Fiber per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 g(12%) 296(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1 piece (or 22g):
0.64 g(3%)65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
26. Fast foods, taco with beef, cheese and lettuce, soft - Fiber
2.9 g of Fiber per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.9 g(12%) 206(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1 each taco (or 102g):
2.96 g(12%)210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
27. POPEYES, Batter Fries, analyzed prior to December 2006 - Fiber
2.8 g of Fiber per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 g(11%) 302(15%)35.06(27%)16.2(25%)4.03(7%)
Typical Serving Amount : 1 package (or 101g):
2.83 g(11%)305.02 kcal(15%)35.41 g(27%)16.36 g(25%)4.07 g(7%)
Other Serving Size : 10 pieces (or 26g):
0.73 g(3%)78.52 kcal(4%)9.12 g(7%)4.21 g(6%)1.05 g(2%)
28. BURGER KING, Cheeseburger - Fiber
2.8 g of Fiber per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 g(11%) 286(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1 item (or 133g):
3.72 g(15%)380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
29. McDONALD'S, Hash Brown - Fiber
2.8 g of Fiber per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 g(11%) 262(13%)26.3(20%)16.46(25%)2.26(4%)
Typical Serving Amount : 2 oz (or 56g):
1.57 g(6%)146.72 kcal(7%)14.73 g(11%)9.22 g(14%)1.27 g(2%)
30. BURGER KING, Onion Rings - Fiber
2.7 g of Fiber per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 g(11%) 417(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1 small (or 91g):
2.46 g(10%)379.47 kcal(19%)39.66 g(31%)22.96 g(35%)3.51 g(6%)
Other Serving Size : 1 medium (or 117g):
3.16 g(13%)487.89 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
Other Serving Size : 1 large (or 142g):
3.83 g(15%)592.14 kcal(30%)61.88 g(48%)35.83 g(55%)5.48 g(10%)
31. McDONALD'S, Tangy Honey Mustard Sauce - Fiber
2.7 g of Fiber per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 g(11%) 167(8%)28.81(22%)5.77(9%)1.32(2%)
Typical Serving Amount : 1.5 oz (or 43g):
1.16 g(5%)71.81 kcal(4%)12.39 g(10%)2.48 g(4%)0.57 g(1%)
32. Fast foods, potatoes, hashed brown - Fiber
2.7 g of Fiber per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 g(11%) 327(16%)32.2(25%)21.65(33%)2.61(5%)
Typical Serving Amount : .5 cup (or 72g):
1.94 g(8%)235.44 kcal(12%)23.18 g(18%)15.59 g(24%)1.88 g(3%)
Other Serving Size : 1 cup (or 144g):
3.89 g(16%)470.88 kcal(24%)46.37 g(36%)31.18 g(48%)3.76 g(7%)
33. Fast foods, onion rings, breaded and fried - Fiber
2.7 g of Fiber per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.7 g(11%) 411(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1 package (18 onion rings) (or 117g):
3.16 g(13%)480.87 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
34. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Fiber
2.6 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 g(10%) 328(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1 slice (or 79g):
2.05 g(8%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1 pizza (or 563g):
14.64 g(59%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
35. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Fiber
2.6 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 g(10%) 291(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1 slice (or 110g):
2.86 g(11%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1 pizza (or 883g):
22.96 g(92%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
36. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Fiber
2.6 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 g(10%) 319(16%)25.3(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1 slice (or 78g):
2.03 g(8%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1 pizza (or 597g):
15.52 g(62%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
37. DOMINO'S 14 Sausage Pizza, Ultimate Deep Dish Crust - Fiber
2.6 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 g(10%) 277(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1 slice (or 129g):
3.35 g(13%)357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1 pizza (or 1032g):
26.83 g(107%)2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)
38. McDONALD'S, English Muffin - Fiber
2.6 g of Fiber per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 g(10%) 285(14%)44.36(34%)7.87(12%)9.26(17%)
Typical Serving Amount : 1 item 2 oz (or 57g):
1.48 g(6%)162.45 kcal(8%)25.29 g(19%)4.49 g(7%)5.28 g(9%)
39. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Fiber
2.5 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 g(10%) 298(15%)28.18(22%)15.1(23%)12.33(22%)
Typical Serving Amount : 1 slice (or 70g):
1.75 g(7%)208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1 pizza (or 540g):
13.5 g(54%)1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
40. McDONALD'S, Deluxe Warm Cinnamon Roll - Fiber
2.5 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 g(10%) 367(18%)51.8(40%)16.24(25%)5.62(10%)
Typical Serving Amount : 5.7 oz (or 162g):
4.05 g(16%)594.54 kcal(30%)83.92 g(65%)26.31 g(40%)9.1 g(16%)
41. PAPA JOHN'S 14 The Works Pizza, Original Crust - Fiber
2.5 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 g(10%) 240(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1 slice (or 153g):
3.83 g(15%)367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1 pie (or 1093g):
27.33 g(109%)2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
42. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Fiber
2.5 g of Fiber per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 g(10%) 302(15%)31.2(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1 slice (or 76g):
1.9 g(8%)229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1 pizza (or 590g):
14.75 g(59%)1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
43. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Fiber
2.5 g of Fiber per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 g(10%) 321(16%)27(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1 slice (or 88g):
2.2 g(9%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1 pizza (or 670g):
16.75 g(67%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
44. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 275(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1 slice (or 105g):
2.52 g(10%)288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1 pizza (or 841g):
20.18 g(81%)2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
45. DOMINO'S 14 Cheese Pizza, Ultimate Deep Dish Crust - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 265(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1 slice (or 118g):
2.83 g(11%)312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1 pizza (or 947g):
22.73 g(91%)2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
46. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 306(15%)34.22(26%)12.8(20%)13.37(24%)
Typical Serving Amount : 1 slice (or 79g):
1.9 g(8%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1 pizza (or 641g):
15.38 g(62%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
47. DOMINO'S 14 Pepperoni Pizza, Ultimate Deep Dish Crust - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 283(14%)31.89(25%)12.1(19%)11.52(21%)
Typical Serving Amount : 1 slice (or 123g):
2.95 g(12%)348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1 pizza (or 984g):
23.62 g(94%)2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
48. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 273(14%)31.84(24%)11.2(17%)11.08(20%)
Typical Serving Amount : 1 slice (or 114g):
2.74 g(11%)311.22 kcal(16%)36.3 g(28%)12.77 g(20%)12.63 g(23%)
Other Serving Size : 1 pizza (or 913g):
21.91 g(88%)2492.49 kcal(125%)290.7 g(224%)102.26 g(157%)101.16 g(181%)
49. TACO BELL, BURRITO SUPREME with chicken - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 179(9%)20.51(16%)6.42(10%)9.84(18%)
Typical Serving Amount : 1 item (or 248g):
5.95 g(24%)443.92 kcal(22%)50.86 g(39%)15.92 g(24%)24.4 g(44%)
50. TACO BELL, BURRITO SUPREME with steak - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 183(9%)20.32(16%)7.27(11%)9.13(16%)
Typical Serving Amount : 1 item (or 248g):
5.95 g(24%)453.84 kcal(23%)50.39 g(39%)18.03 g(28%)22.64 g(40%)
51. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 323(16%)28.7(22%)16.9(26%)13.95(25%)
Typical Serving Amount : 1 slice (or 92g):
2.21 g(9%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1 pizza (or 737g):
17.69 g(71%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
52. BURGER KING, Original Chicken Sandwich - Fiber
2.4 g of Fiber per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.4 g(10%) 286(14%)26.22(20%)14.69(23%)12.14(22%)
Typical Serving Amount : 1 sandwich (or 199g):
4.78 g(19%)569.14 kcal(28%)52.18 g(40%)29.23 g(45%)24.16 g(43%)
53. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 248(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1 slice (or 123g):
2.83 g(11%)305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1 pizza (or 1313g):
30.2 g(121%)3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
54. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 266(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1 slice (or 107g):
2.46 g(10%)284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1 pizza (or 853g):
19.62 g(78%)2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
55. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 287(14%)29.39(23%)13.5(21%)11.92(21%)
Typical Serving Amount : 1 slice (or 119g):
2.74 g(11%)341.53 kcal(17%)34.97 g(27%)16.07 g(25%)14.18 g(25%)
Other Serving Size : 1 pizza (or 952g):
21.9 g(88%)2732.24 kcal(137%)279.79 g(215%)128.52 g(198%)113.48 g(203%)
56. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 295(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1 slice (or 87g):
2 g(8%)256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1 pie (or 678g):
15.59 g(62%)2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
57. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 282(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1 slice (or 111g):
2.55 g(10%)313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1 pizza (or 895g):
20.59 g(82%)2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
58. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 282(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1 slice (or 127g):
2.92 g(12%)358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1 pizza (or 1017g):
23.39 g(94%)2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
59. BURGER KING, Chicken Strips - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 320(16%)17.55(14%)20.89(32%)15.42(28%)
Typical Serving Amount : 1 strip (or 14.3g):
0.33 g(1%)45.76 kcal(2%)2.51 g(2%)2.99 g(5%)2.21 g(4%)
Other Serving Size : 3 pieces (or 43g):
0.99 g(4%)137.6 kcal(7%)7.55 g(6%)8.98 g(14%)6.63 g(12%)
Other Serving Size : 5 pieces (or 71g):
1.63 g(7%)227.2 kcal(11%)12.46 g(10%)14.83 g(23%)10.95 g(20%)
60. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 280(14%)30.62(24%)12.35(19%)11.5(21%)
Typical Serving Amount : 1 slice (or 116g):
2.67 g(11%)324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1 pizza (or 932g):
21.44 g(86%)2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
61. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Fiber
2.3 g of Fiber per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 g(9%) 331(17%)29(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1 slice (or 79g):
1.82 g(7%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1 pizza (or 597g):
13.73 g(55%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
62. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Fiber
2.2 g of Fiber per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 g(9%) 257(13%)33.24(26%)8.97(14%)10.8(19%)
Typical Serving Amount : 1 slice (or 108g):
2.38 g(10%)277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1 pizza (or 865g):
19.03 g(76%)2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
63. Salad, grape and apple with yogurt and candied walnuts - Fiber
2.2 g of Fiber per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 g(9%) 117(6%)15.73(12%)5.05(8%)2.15(4%)
Typical Serving Amount : 1 item (or 163g):
3.59 g(14%)190.71 kcal(10%)25.64 g(20%)8.23 g(13%)3.5 g(6%)
64. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Fiber
2.2 g of Fiber per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 g(9%) 271(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1 slice (or 115g):
2.53 g(10%)311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1 pizza (or 922g):
20.28 g(81%)2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
65. Fast foods, miniature cinnamon rolls - Fiber
2.2 g of Fiber per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 g(9%) 403(20%)53.38(41%)17.95(28%)7.02(13%)
Typical Serving Amount : 1 each (or 25g):
0.55 g(2%)100.75 kcal(5%)13.35 g(10%)4.49 g(7%)1.76 g(3%)
66. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Fiber
2.2 g of Fiber per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 g(9%) 287(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1 slice (or 118g):
2.6 g(10%)338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1 pizza (or 946g):
20.81 g(83%)2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
67. Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust - Fiber
2.2 g of Fiber per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.2 g(9%) 244(12%)25.38(20%)10.9(17%)11.02(20%)
Typical Serving Amount : 1 slice (or 136g):
2.99 g(12%)331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1 pie (or 1168g):
25.7 g(103%)2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
68. PIZZA HUT 14 Cheese Pizza, Pan Crust - Fiber
2.1 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 g(8%) 276(14%)32.85(25%)11.25(17%)10.85(19%)
Typical Serving Amount : 1 slice (or 112g):
2.35 g(9%)309.12 kcal(15%)36.79 g(28%)12.6 g(19%)12.15 g(22%)
Other Serving Size : 1 pizza (or 897g):
18.84 g(75%)2475.72 kcal(124%)294.66 g(227%)100.91 g(155%)97.32 g(174%)
69. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Fiber
2.1 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 g(8%) 333(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1 slice (or 80g):
1.68 g(7%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1 pizza (or 634g):
13.31 g(53%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
70. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Fiber
2.1 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 g(8%) 273(14%)31.86(25%)11.18(17%)11.25(20%)
Typical Serving Amount : 1 slice (or 113g):
2.37 g(9%)308.49 kcal(15%)36 g(28%)12.63 g(19%)12.71 g(23%)
Other Serving Size : 1 pizza (or 907g):
19.05 g(76%)2476.11 kcal(124%)288.97 g(222%)101.4 g(156%)102.04 g(182%)
71. LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regular Crust - Fiber
2.1 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 g(8%) 243(12%)23.1(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1 slice (or 115g):
2.42 g(10%)279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1 pie (or 1043g):
21.9 g(88%)2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)
72. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 243(12%)25.62(20%)10.72(16%)10.9(19%)
Typical Serving Amount : 1 slice (or 127g):
2.54 g(10%)308.61 kcal(15%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1 pizza (or 1107g):
22.14 g(89%)2690.01 kcal(135%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : .5 pizza (or 541g):
10.82 g(43%)1314.63 kcal(66%)138.6 g(107%)58 g(89%)58.97 g(105%)
73. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 291(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1 slice (or 113g):
2.26 g(9%)328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1 pizza (or 909g):
18.18 g(73%)2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
74. DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 244(12%)25.72(20%)11.1(17%)10.33(18%)
Typical Serving Amount : 1 slice (or 151g):
3.02 g(12%)368.44 kcal(18%)38.84 g(30%)16.76 g(26%)15.6 g(28%)
Other Serving Size : 1 pizza (or 1224g):
24.48 g(98%)2986.56 kcal(149%)314.81 g(242%)135.86 g(209%)126.44 g(226%)
75. McDONALD'S, Biscuit, regular size - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 344(17%)43.77(34%)16(25%)6.16(11%)
Typical Serving Amount : 1 item 2.7 oz (or 76g):
1.52 g(6%)261.44 kcal(13%)33.27 g(26%)12.16 g(19%)4.68 g(8%)
76. BURGER KING, Hamburger - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 261(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1 sandwich (or 99g):
1.98 g(8%)258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
77. KENTUCKY FRIED CHICKEN, Coleslaw - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 144(7%)15.65(12%)8.64(13%)0.91(2%)
Typical Serving Amount : 1 cup (or 191g):
3.82 g(15%)275.04 kcal(14%)29.89 g(23%)16.5 g(25%)1.74 g(3%)
Other Serving Size : 1 package (or 112g):
2.24 g(9%)161.28 kcal(8%)17.53 g(13%)9.68 g(15%)1.02 g(2%)
78. PIZZA HUT 14 Sausage Pizza, Pan Crust - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 287(14%)29.56(23%)13.85(21%)11.08(20%)
Typical Serving Amount : 1 slice (or 125g):
2.5 g(10%)358.75 kcal(18%)36.95 g(28%)17.31 g(27%)13.85 g(25%)
Other Serving Size : 1 pizza (or 1003g):
20.06 g(80%)2878.61 kcal(144%)296.49 g(228%)138.92 g(214%)111.13 g(198%)
79. McDONALD'S, Baked Apple Pie - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 323(16%)43.62(34%)15.66(24%)3.07(5%)
Typical Serving Amount : 2.7 oz (or 77g):
1.54 g(6%)248.71 kcal(12%)33.59 g(26%)12.06 g(19%)2.36 g(4%)
80. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 480(24%)66.24(51%)22.79(35%)5.56(10%)
Typical Serving Amount : 2 oz (or 56g):
1.12 g(4%)268.8 kcal(13%)37.09 g(29%)12.76 g(20%)3.11 g(6%)
81. McDONALD'S, Biscuit, large size - Fiber
2 g of Fiber per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 g(8%) 344(17%)43.76(34%)16.01(25%)6.16(11%)
Typical Serving Amount : 1 item 3.2 oz (or 90g):
1.8 g(7%)309.6 kcal(15%)39.38 g(30%)14.41 g(22%)5.54 g(10%)
82. Fast foods, cheeseburger; single, regular patty, with condiments - Fiber
1.9 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 g(8%) 270(14%)25.46(20%)12.9(20%)13.49(24%)
Typical Serving Amount : 1 item (or 127g):
2.41 g(10%)342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
83. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Fiber
1.9 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 g(8%) 260(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1 slice (or 117g):
2.22 g(9%)304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1 pie (or 938g):
17.82 g(71%)2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
84. McDONALD'S, Warm Cinnamon Roll - Fiber
1.9 g of Fiber per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 g(8%) 398(20%)53.02(41%)18.14(28%)7.18(13%)
Typical Serving Amount : 3.7 oz (or 105g):
2 g(8%)417.9 kcal(21%)55.67 g(43%)19.05 g(29%)7.54 g(13%)
85. Fast foods, coleslaw - Fiber
1.9 g of Fiber per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 g(8%) 153(8%)14.89(11%)9.91(15%)0.95(2%)
Typical Serving Amount : 1 cup (or 191g):
3.63 g(15%)292.23 kcal(15%)28.44 g(22%)18.93 g(29%)1.81 g(3%)
Other Serving Size : 1 package (or 116g):
2.2 g(9%)177.48 kcal(9%)17.27 g(13%)11.5 g(18%)1.1 g(2%)
86. BURGER KING, WHOPPER, no cheese - Fiber
1.8 g of Fiber per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 g(7%) 233(12%)18.55(14%)12.84(20%)10.74(19%)
Typical Serving Amount : 1 item (or 291g):
5.24 g(21%)678.03 kcal(34%)53.98 g(42%)37.36 g(57%)31.25 g(56%)
87. Fast foods, hamburger; single, regular patty; with condiments - Fiber
1.8 g of Fiber per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 g(7%) 263(13%)29.57(23%)10.18(16%)13.3(24%)
Typical Serving Amount : 1 sandwich (or 97g):
1.75 g(7%)255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
88. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Fiber
1.8 g of Fiber per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 g(7%) 271(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1 slice (or 96g):
1.73 g(7%)260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1 pizza (or 738g):
13.28 g(53%)1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
89. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Fiber
1.8 g of Fiber per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 g(7%) 298(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1 slice (or 96g):
1.73 g(7%)286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1 pizza (or 778g):
14 g(56%)2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
90. Fast foods, quesadilla, with chicken - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 294(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1 each quesadilla (or 180g):
3.06 g(12%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
91. McDONALD'S, BIG MAC (without Big Mac Sauce) - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 234(12%)21.01(16%)11.57(18%)12.79(23%)
Typical Serving Amount : 1 item (or 200g):
3.4 g(14%)468 kcal(23%)42.02 g(32%)23.14 g(36%)25.58 g(46%)
92. POPEYES, Biscuit - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 408(20%)40.84(31%)24.53(38%)5.84(10%)
Typical Serving Amount : 1 biscuit (or 59g):
1 g(4%)240.72 kcal(12%)24.1 g(19%)14.47 g(22%)3.45 g(6%)
93. POPEYES, Coleslaw - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 161(8%)14.12(11%)11.18(17%)0.98(2%)
Typical Serving Amount : 1 cup (or 190g):
3.23 g(13%)305.9 kcal(15%)26.83 g(21%)21.24 g(33%)1.86 g(3%)
Other Serving Size : 1 package (or 120g):
2.04 g(8%)193.2 kcal(10%)16.94 g(13%)13.42 g(21%)1.18 g(2%)
94. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 265(13%)31.5(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1 slice (or 89g):
1.51 g(6%)235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1 pie (or 758g):
12.89 g(52%)2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
95. PIZZA HUT 12 Cheese Pizza, Pan Crust - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 280(14%)29.93(23%)12.56(19%)11.73(21%)
Typical Serving Amount : 1 slice (or 100g):
1.7 g(7%)280 kcal(14%)29.93 g(23%)12.56 g(19%)11.73 g(21%)
Other Serving Size : 1 pizza (or 728g):
12.38 g(50%)2038.4 kcal(102%)217.89 g(168%)91.44 g(141%)85.39 g(152%)
96. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 273(14%)31.01(24%)10.5(16%)13.59(24%)
Typical Serving Amount : 1 slice (or 90g):
1.53 g(6%)245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1 pie (or 852g):
14.48 g(58%)2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
97. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 280(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1 slice (or 96g):
1.63 g(7%)268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1 pizza (or 744g):
12.65 g(51%)2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
98. WENDY'S, Jr. Hamburger, without cheese - Fiber
1.7 g of Fiber per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.7 g(7%) 243(12%)28.45(22%)8.75(13%)12.62(23%)
Typical Serving Amount : 1 item (or 117g):
1.99 g(8%)284.31 kcal(14%)33.29 g(26%)10.24 g(16%)14.77 g(26%)
99. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Fiber
1.6 g of Fiber per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 g(6%) 309(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1 slice (or 48g):
0.77 g(3%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1 pie (or 562g):
8.99 g(36%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : .5 pie (or 362g):
5.79 g(23%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
100. McDONALD'S, Side Salad - Fiber
1.6 g of Fiber per 100g (6% RDA)
Nutritional Value = 37 / 100    Food Category - Fast Foods
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 g(6%) 20(1%)4.3(3%)0.19(0%)1.03(2%)
Typical Serving Amount : 1 item 3.1 oz (or 87g):
1.39 g(6%)17.4 kcal(1%)3.74 g(3%)0.17 g(0%)0.9 g(2%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito