Calcium Rich Fast foods

Welcome to the list of the top 100 fast foods highest in calcium content. Where the amount of calcium ranges from 422 mg to 124 mg per 100g. The top fast food is LITTLE CAESARS 14 Cheese Pizza, Thin Crust with the highest calcium content, which in 100g contains 422 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of LITTLE CAESARS 14 Cheese Pizza, Thin Crust, which contains 422 mg of calcium, the corresponding RDA calcium percentage is 42 %, which is the highest item from the list of fast foods high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. LITTLE CAESARS 14 Cheese Pizza, Thin Crust has a nutritional value score of 15 out of 100.Comparing the calcium content and the nutritional density in 100g for LITTLE CAESARS 14 Cheese Pizza, Thin Crust; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.

Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for LITTLE CAESARS 14 Cheese Pizza, Thin Crust, which is the top of the fast foods list for calcium content in your diet, the amount of Calories is 309 kcal (15% RDA), the amount of Protein is 16.23 g (29% RDA), the amount of Fat is 16.99 g (26% RDA) and the amount of Carbohydrate is 22.85 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in LITTLE CAESARS 14 Cheese Pizza, Thin Crust from the list of fast foods.

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. LITTLE CAESARS 14 Cheese Pizza, Thin Crust 422mg (42%RDA)
2. Entrees, crab cake 337mg (34%RDA)
3. Fast foods, nachos, with cheese and jalapeno peppers 304mg (30%RDA)
4. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust 292mg (29%RDA)
5. McDONALD'S, English Muffin 292mg (29%RDA)
6. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust 288mg (29%RDA)
7. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust 284mg (28%RDA)
8. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust 278mg (28%RDA)
9. Fast foods, quesadilla, with chicken 269mg (27%RDA)
10. Fast foods, nachos, with cheese 241mg (24%RDA)
11. PAPA JOHN'S 14 Cheese Pizza, Thin Crust 238mg (24%RDA)
12. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust 236mg (24%RDA)
13. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust 234mg (23%RDA)
14. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust 233mg (23%RDA)
15. BURGER KING, CROISSAN'WICH with Egg and Cheese 231mg (23%RDA)
16. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust 224mg (22%RDA)
17. McDONALD'S, Sausage McMUFFIN 224mg (22%RDA)
18. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust 216mg (22%RDA)
19. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust 213mg (21%RDA)
20. Fast foods, english muffin, with cheese and sausage 210mg (21%RDA)

Comparing calcium in fast foods vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with LITTLE CAESARS 14 Cheese Pizza, Thin Crust, in 100g contains 422 mg of calcium. As a percentage of the RDA this is 42 %. Therefore, LITTLE CAESARS 14 Cheese Pizza, Thin Crust has 297 mg more calcium than milk. In terms of calcium percentage this is 238 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas LITTLE CAESARS 14 Cheese Pizza, Thin Crust has a nutritional value score of 15 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Fast foods, nachos, with cheese and jalapeno peppers which contains 620.16 mg in 1 portion (6-8 nachos) (or 204 g). The percentage of the recommended daily value for this serving is 62 %. For this serving the Calories content is 607.92 kcal (30% RDA), the Protein content is 16.81 g (30% RDA), the Fat content is 34.15 g (53% RDA) and the Carbohydrate content is 60.08 g (46% RDA).

Milligrams of calcium in fast foods (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'fast foods' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calcium.

List of Fast foods High in calcium Content per 100g 1. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Calcium 422 mg of Calcium per 100g (42% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 422 mg(42%) 309(15%) 22.85(18%) 16.99(26%) 16.23(29%) Typical Serving Amount : 1 slice (or 48g): 202.56 mg(20%) 148.32 kcal(7%) 10.97 g(8%) 8.16 g(13%) 7.79 g(14%) Other Serving Size : 1 pie (or 562g): 2371.64 mg(237%) 1736.58 kcal(87%) 128.42 g(99%) 95.48 g(147%) 91.21 g(163%) Other Serving Size : .5 pie (or 362g): 1527.64 mg(153%) 1118.58 kcal(56%) 82.72 g(64%) 61.5 g(95%) 58.75 g(105%) 2. Entrees, crab cake - Calcium 337 mg of Calcium per 100g (34% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 337 mg(34%) 266(13%) 8.52(7%) 17.25(27%) 18.75(33%) Typical Serving Amount : 1 cake (or 60g): 202.2 mg(20%) 159.6 kcal(8%) 5.11 g(4%) 10.35 g(16%) 11.25 g(20%) 3. Fast foods, nachos, with cheese and jalapeno peppers - Calcium 304 mg of Calcium per 100g (30% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 304 mg(30%) 298(15%) 29.45(23%) 16.74(26%) 8.24(15%) Typical Serving Amount : 1 portion (6-8 nachos) (or 204g): 620.16 mg(62%) 607.92 kcal(30%) 60.08 g(46%) 34.15 g(53%) 16.81 g(30%) 4. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Calcium 292 mg of Calcium per 100g (29% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 292 mg(29%) 298(15%) 28.18(22%) 15.1(23%) 12.33(22%) Typical Serving Amount : 1 slice (or 70g): 204.4 mg(20%) 208.6 kcal(10%) 19.73 g(15%) 10.57 g(16%) 8.63 g(15%) Other Serving Size : 1 pizza (or 540g): 1576.8 mg(158%) 1609.2 kcal(80%) 152.17 g(117%) 81.54 g(125%) 66.58 g(119%) 5. McDONALD'S, English Muffin - Calcium 292 mg of Calcium per 100g (29% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 292 mg(29%) 285(14%) 44.36(34%) 7.87(12%) 9.26(17%) Typical Serving Amount : 1 item 2 oz (or 57g): 166.44 mg(17%) 162.45 kcal(8%) 25.29 g(19%) 4.49 g(7%) 5.28 g(9%) 6. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Calcium 288 mg of Calcium per 100g (29% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 288 mg(29%) 302(15%) 31.2(24%) 13.95(21%) 12.85(23%) Typical Serving Amount : 1 slice (or 76g): 218.88 mg(22%) 229.52 kcal(11%) 23.71 g(18%) 10.6 g(16%) 9.77 g(17%) Other Serving Size : 1 pizza (or 590g): 1699.2 mg(170%) 1781.8 kcal(89%) 184.08 g(142%) 82.31 g(127%) 75.82 g(135%) 7. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Calcium 284 mg of Calcium per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 284 mg(28%) 306(15%) 34.22(26%) 12.8(20%) 13.37(24%) Typical Serving Amount : 1 slice (or 79g): 224.36 mg(22%) 241.74 kcal(12%) 27.03 g(21%) 10.11 g(16%) 10.56 g(19%) Other Serving Size : 1 pizza (or 641g): 1820.44 mg(182%) 1961.46 kcal(98%) 219.35 g(169%) 82.05 g(126%) 85.7 g(153%) 8. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Calcium 278 mg of Calcium per 100g (28% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 278 mg(28%) 303(15%) 28.64(22%) 14.1(22%) 15.29(27%) Typical Serving Amount : 1 slice (or 69g): 191.82 mg(19%) 209.07 kcal(10%) 19.76 g(15%) 9.73 g(15%) 10.55 g(19%) Other Serving Size : 1 pizza (or 573g): 1592.94 mg(159%) 1736.19 kcal(87%) 164.11 g(126%) 80.79 g(124%) 87.61 g(156%) 9. Fast foods, quesadilla, with chicken - Calcium 269 mg of Calcium per 100g (27% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 269 mg(27%) 294(15%) 24.04(18%) 15.25(23%) 15.05(27%) Typical Serving Amount : 1 each quesadilla (or 180g): 484.2 mg(48%) 529.2 kcal(26%) 43.27 g(33%) 27.45 g(42%) 27.09 g(48%) 10. Fast foods, nachos, with cheese - Calcium 241 mg of Calcium per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 241 mg(24%) 306(15%) 32.15(25%) 16.77(26%) 8.05(14%) Typical Serving Amount : 1 portion (6-8 nachos) (or 113g): 272.33 mg(27%) 345.78 kcal(17%) 36.33 g(28%) 18.95 g(29%) 9.1 g(16%) 11. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Calcium 238 mg of Calcium per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 238 mg(24%) 295(15%) 26.26(20%) 15.66(24%) 12.29(22%) Typical Serving Amount : 1 slice (or 87g): 207.06 mg(21%) 256.65 kcal(13%) 22.85 g(18%) 13.62 g(21%) 10.69 g(19%) Other Serving Size : 1 pie (or 678g): 1613.64 mg(161%) 2000.1 kcal(100%) 178.04 g(137%) 106.17 g(163%) 83.33 g(149%) 12. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Calcium 236 mg of Calcium per 100g (24% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 236 mg(24%) 328(16%) 25.35(20%) 19.05(29%) 13.88(25%) Typical Serving Amount : 1 slice (or 79g): 186.44 mg(19%) 259.12 kcal(13%) 20.03 g(15%) 15.05 g(23%) 10.97 g(20%) Other Serving Size : 1 pizza (or 563g): 1328.68 mg(133%) 1846.64 kcal(92%) 142.72 g(110%) 107.25 g(165%) 78.14 g(140%) 13. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Calcium 234 mg of Calcium per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 234 mg(23%) 319(16%) 25.3(19%) 18.52(28%) 12.77(23%) Typical Serving Amount : 1 slice (or 78g): 182.52 mg(18%) 248.82 kcal(12%) 19.73 g(15%) 14.45 g(22%) 9.96 g(18%) Other Serving Size : 1 pizza (or 597g): 1396.98 mg(140%) 1904.43 kcal(95%) 151.04 g(116%) 110.56 g(170%) 76.24 g(136%) 14. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Calcium 233 mg of Calcium per 100g (23% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 233 mg(23%) 265(13%) 31.5(24%) 9.54(15%) 13.39(24%) Typical Serving Amount : 1 slice (or 89g): 207.37 mg(21%) 235.85 kcal(12%) 28.04 g(22%) 8.49 g(13%) 11.92 g(21%) Other Serving Size : 1 pie (or 758g): 1766.14 mg(177%) 2008.7 kcal(100%) 238.77 g(184%) 72.31 g(111%) 101.5 g(181%) 15. BURGER KING, CROISSAN'WICH with Egg and Cheese - Calcium 231 mg of Calcium per 100g (23% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 231 mg(23%) 283(14%) 24.79(19%) 15.78(24%) 10.35(18%) Typical Serving Amount : 1 item (or 110g): 254.1 mg(25%) 311.3 kcal(16%) 27.27 g(21%) 17.36 g(27%) 11.39 g(20%) 16. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Calcium 224 mg of Calcium per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 224 mg(22%) 263(13%) 30.1(23%) 10.22(16%) 12.63(23%) Typical Serving Amount : 1 slice (or 102g): 228.48 mg(23%) 268.26 kcal(13%) 30.7 g(24%) 10.42 g(16%) 12.88 g(23%) Other Serving Size : 1 pie (or 919g): 2058.56 mg(206%) 2416.97 kcal(121%) 276.62 g(213%) 93.92 g(144%) 116.07 g(207%) 17. McDONALD'S, Sausage McMUFFIN - Calcium 224 mg of Calcium per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 224 mg(22%) 333(17%) 24.52(19%) 21.06(32%) 12.66(23%) Typical Serving Amount : 1 item 4 oz (or 115g): 257.6 mg(26%) 382.95 kcal(19%) 28.2 g(22%) 24.22 g(37%) 14.56 g(26%) 18. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Calcium 216 mg of Calcium per 100g (22% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 216 mg(22%) 331(17%) 29(22%) 17.61(27%) 14.01(25%) Typical Serving Amount : 1 slice (or 79g): 170.64 mg(17%) 261.49 kcal(13%) 22.91 g(18%) 13.91 g(21%) 11.07 g(20%) Other Serving Size : 1 pizza (or 597g): 1289.52 mg(129%) 1976.07 kcal(99%) 173.13 g(133%) 105.13 g(162%) 83.64 g(149%) 19. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Calcium 213 mg of Calcium per 100g (21% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 213 mg(21%) 321(16%) 27(21%) 17.71(27%) 13.36(24%) Typical Serving Amount : 1 slice (or 88g): 187.44 mg(19%) 282.48 kcal(14%) 23.76 g(18%) 15.58 g(24%) 11.76 g(21%) Other Serving Size : 1 pizza (or 670g): 1427.1 mg(143%) 2150.7 kcal(108%) 180.9 g(139%) 118.66 g(183%) 89.51 g(160%) 20. Fast foods, english muffin, with cheese and sausage - Calcium 210 mg of Calcium per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210 mg(21%) 338(17%) 25.28(19%) 20.67(32%) 13.28(24%) Typical Serving Amount : 1 item (or 108g): 226.8 mg(23%) 365.04 kcal(18%) 27.3 g(21%) 22.32 g(34%) 14.34 g(26%) 21. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Calcium 210 mg of Calcium per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210 mg(21%) 273(14%) 31.01(24%) 10.5(16%) 13.59(24%) Typical Serving Amount : 1 slice (or 90g): 189 mg(19%) 245.7 kcal(12%) 27.91 g(21%) 9.45 g(15%) 12.23 g(22%) Other Serving Size : 1 pie (or 852g): 1789.2 mg(179%) 2325.96 kcal(116%) 264.21 g(203%) 89.46 g(138%) 115.79 g(207%) 22. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Calcium 209 mg of Calcium per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 209 mg(21%) 271(14%) 31.22(24%) 10.89(17%) 11.93(21%) Typical Serving Amount : 1 slice (or 96g): 200.64 mg(20%) 260.16 kcal(13%) 29.97 g(23%) 10.45 g(16%) 11.45 g(20%) Other Serving Size : 1 pizza (or 738g): 1542.42 mg(154%) 1999.98 kcal(100%) 230.4 g(177%) 80.37 g(124%) 88.04 g(157%) 23. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Calcium 209 mg of Calcium per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 209 mg(21%) 275(14%) 33.42(26%) 10.42(16%) 11.98(21%) Typical Serving Amount : 1 slice (or 105g): 219.45 mg(22%) 288.75 kcal(14%) 35.09 g(27%) 10.94 g(17%) 12.58 g(22%) Other Serving Size : 1 pizza (or 841g): 1757.69 mg(176%) 2312.75 kcal(116%) 281.06 g(216%) 87.63 g(135%) 100.75 g(180%) 24. PIZZA HUT 12 Cheese Pizza, Pan Crust - Calcium 208 mg of Calcium per 100g (21% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 208 mg(21%) 280(14%) 29.93(23%) 12.56(19%) 11.73(21%) Typical Serving Amount : 1 slice (or 100g): 208 mg(21%) 280 kcal(14%) 29.93 g(23%) 12.56 g(19%) 11.73 g(21%) Other Serving Size : 1 pizza (or 728g): 1514.24 mg(151%) 2038.4 kcal(102%) 217.89 g(168%) 91.44 g(141%) 85.39 g(152%) 25. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Calcium 201 mg of Calcium per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 201 mg(20%) 265(13%) 29.03(22%) 10.81(17%) 12.93(23%) Typical Serving Amount : 1 slice (or 104g): 209.04 mg(21%) 275.6 kcal(14%) 30.19 g(23%) 11.24 g(17%) 13.45 g(24%) Other Serving Size : 1 pie (or 938g): 1885.38 mg(189%) 2485.7 kcal(124%) 272.3 g(209%) 101.4 g(156%) 121.28 g(217%) 26. Fast foods, enchilada, with cheese - Calcium 199 mg of Calcium per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 199 mg(20%) 196(10%) 17.51(13%) 11.56(18%) 5.91(11%) Typical Serving Amount : 1 enchilada (or 163g): 324.37 mg(32%) 319.48 kcal(16%) 28.54 g(22%) 18.84 g(29%) 9.63 g(17%) 27. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Calcium 196 mg of Calcium per 100g (20% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 196 mg(20%) 333(17%) 32.66(25%) 16.17(25%) 14.13(25%) Typical Serving Amount : 1 slice (or 80g): 156.8 mg(16%) 266.4 kcal(13%) 26.13 g(20%) 12.94 g(20%) 11.3 g(20%) Other Serving Size : 1 pizza (or 634g): 1242.64 mg(124%) 2111.22 kcal(106%) 207.06 g(159%) 102.52 g(158%) 89.58 g(160%) 28. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Calcium 193 mg of Calcium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 193 mg(19%) 323(16%) 28.7(22%) 16.9(26%) 13.95(25%) Typical Serving Amount : 1 slice (or 92g): 177.56 mg(18%) 297.16 kcal(15%) 26.4 g(20%) 15.55 g(24%) 12.83 g(23%) Other Serving Size : 1 pizza (or 737g): 1422.41 mg(142%) 2380.51 kcal(119%) 211.52 g(163%) 124.55 g(192%) 102.81 g(184%) 29. Fast foods, croissant, with egg and cheese - Calcium 192 mg of Calcium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 192 mg(19%) 290(15%) 19.14(15%) 19.45(30%) 10.07(18%) Typical Serving Amount : 1 croissant (or 127g): 243.84 mg(24%) 368.3 kcal(18%) 24.31 g(19%) 24.7 g(38%) 12.79 g(23%) 30. Fast foods, english muffin, with egg, cheese, and canadian bacon - Calcium 192 mg of Calcium per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 192 mg(19%) 228(11%) 21.67(17%) 9.66(15%) 13.64(24%) Typical Serving Amount : 1 sandwich (or 126g): 241.92 mg(24%) 287.28 kcal(14%) 27.3 g(21%) 12.17 g(19%) 17.19 g(31%) 31. PIZZA HUT 14 Cheese Pizza, Pan Crust - Calcium 192 mg of Calcium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 192 mg(19%) 276(14%) 32.85(25%) 11.25(17%) 10.85(19%) Typical Serving Amount : 1 slice (or 112g): 215.04 mg(22%) 309.12 kcal(15%) 36.79 g(28%) 12.6 g(19%) 12.15 g(22%) Other Serving Size : 1 pizza (or 897g): 1722.24 mg(172%) 2475.72 kcal(124%) 294.66 g(227%) 100.91 g(155%) 97.32 g(174%) 32. McDONALD'S, Egg McMUFFIN - Calcium 192 mg of Calcium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 192 mg(19%) 228(11%) 21.67(17%) 9.66(15%) 13.64(24%) Typical Serving Amount : 1 sandwich (or 126g): 241.92 mg(24%) 287.28 kcal(14%) 27.3 g(21%) 12.17 g(19%) 17.19 g(31%) 33. KASHI Pizza, Margherita - Calcium 192 mg of Calcium per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 192 mg(19%) 230(12%) 25.7(20%) 8.4(13%) 12.8(23%) Typical Serving Amount : .33 pizza (or 113g): 216.96 mg(22%) 259.9 kcal(13%) 29.04 g(22%) 9.49 g(15%) 14.46 g(26%) 34. Fast foods, cheeseburger; single, regular patty; plain - Calcium 191 mg of Calcium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 191 mg(19%) 303(15%) 29.89(23%) 13.93(21%) 15.13(27%) Typical Serving Amount : 1 item (or 100g): 191 mg(19%) 303 kcal(15%) 29.89 g(23%) 13.93 g(21%) 15.13 g(27%) 35. Fast foods, cheeseburger, double, regular patty and bun, plain - Calcium 191 mg of Calcium per 100g (19% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 191 mg(19%) 305(15%) 29.89(23%) 13.93(21%) 15.13(27%) Typical Serving Amount : 1 sandwich (or 201g): 383.91 mg(38%) 613.05 kcal(31%) 60.08 g(46%) 28 g(43%) 30.41 g(54%) 36. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Calcium 188 mg of Calcium per 100g (19% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 188 mg(19%) 266(13%) 33.33(26%) 9.69(15%) 11.39(20%) Typical Serving Amount : 1 slice (or 107g): 201.16 mg(20%) 284.62 kcal(14%) 35.66 g(27%) 10.37 g(16%) 12.19 g(22%) Other Serving Size : 1 pizza (or 853g): 1603.64 mg(160%) 2268.98 kcal(113%) 284.3 g(219%) 82.66 g(127%) 97.16 g(174%) 37. KASHI Pizza, Four Cheese - Calcium 183 mg of Calcium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 183 mg(18%) 223(11%) 31.4(24%) 6.9(11%) 13(23%) Typical Serving Amount : .33 pizza (or 115g): 210.45 mg(21%) 256.45 kcal(13%) 36.11 g(28%) 7.94 g(12%) 14.95 g(27%) 38. KASHI Pizza, Mushroom Trio & Spinach - Calcium 182 mg of Calcium per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 182 mg(18%) 224(11%) 24.6(19%) 8.3(13%) 12.7(23%) Typical Serving Amount : .33 pizza (or 113g): 205.66 mg(21%) 253.12 kcal(13%) 27.8 g(21%) 9.38 g(14%) 14.35 g(26%) 39. Fast foods, cheeseburger; double, regular patty; plain - Calcium 180 mg of Calcium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 180 mg(18%) 308(15%) 20.8(16%) 17.4(27%) 17.16(31%) Typical Serving Amount : 1 item (or 149g): 268.2 mg(27%) 458.92 kcal(23%) 30.99 g(24%) 25.93 g(40%) 25.57 g(46%) 40. McDONALD'S, Sausage Burrito - Calcium 180 mg of Calcium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 180 mg(18%) 262(13%) 21.39(16%) 15.15(23%) 11.54(21%) Typical Serving Amount : 1 item 3.993 oz (or 113g): 203.4 mg(20%) 296.06 kcal(15%) 24.17 g(19%) 17.12 g(26%) 13.04 g(23%) 41. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Calcium 179 mg of Calcium per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 179 mg(18%) 271(14%) 33.17(26%) 10.54(16%) 10.81(19%) Typical Serving Amount : 1 slice (or 115g): 205.85 mg(21%) 311.65 kcal(16%) 38.15 g(29%) 12.12 g(19%) 12.43 g(22%) Other Serving Size : 1 pizza (or 922g): 1650.38 mg(165%) 2498.62 kcal(125%) 305.83 g(235%) 97.18 g(150%) 99.67 g(178%) 42. Fast foods, cheeseburger; single, large patty; with condiments - Calcium 179 mg of Calcium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 179 mg(18%) 269(13%) 19.72(15%) 14.4(22%) 15.21(27%) Typical Serving Amount : 1 item (or 199g): 356.21 mg(36%) 535.31 kcal(27%) 39.24 g(30%) 28.66 g(44%) 30.27 g(54%) 43. McDONALD'S, Double Cheeseburger - Calcium 178 mg of Calcium per 100g (18% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 178 mg(18%) 282(14%) 18.79(14%) 16.09(25%) 15.5(28%) Typical Serving Amount : 1 sandwich (or 155g): 275.9 mg(28%) 437.1 kcal(22%) 29.12 g(22%) 24.94 g(38%) 24.03 g(43%) 44. KASHI Pizza, Basil Pesto - Calcium 178 mg of Calcium per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 178 mg(18%) 212(11%) 24.2(19%) 7.7(12%) 12.2(22%) Typical Serving Amount : .33 pieces (or 113g): 201.14 mg(20%) 239.56 kcal(12%) 27.35 g(21%) 8.7 g(13%) 13.79 g(25%) 45. KASHI Pizza, Roasted Vegetable - Calcium 176 mg of Calcium per 100g (18% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 176 mg(18%) 224(11%) 24.5(19%) 8.4(13%) 12.5(22%) Typical Serving Amount : .33 pizza (or 116g): 204.16 mg(20%) 259.84 kcal(13%) 28.42 g(22%) 9.74 g(15%) 14.5 g(26%) 46. Fast foods, cheeseburger; triple, regular patty; plain - Calcium 174 mg of Calcium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 174 mg(17%) 310(16%) 16.16(12%) 19.17(29%) 18.2(33%) Typical Serving Amount : 1 item (or 249g): 433.26 mg(43%) 771.9 kcal(39%) 40.24 g(31%) 47.73 g(73%) 45.32 g(81%) 47. McDONALD'S, Sausage McMUFFIN with Egg - Calcium 172 mg of Calcium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 172 mg(17%) 274(14%) 17.28(13%) 17.83(27%) 12.59(22%) Typical Serving Amount : 1 item 5.8 oz (or 165g): 283.8 mg(28%) 452.1 kcal(23%) 28.51 g(22%) 29.42 g(45%) 20.77 g(37%) 48. Fast foods, english muffin, with egg, cheese, and sausage - Calcium 168 mg of Calcium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 168 mg(17%) 286(14%) 17.44(13%) 18.1(28%) 13.38(24%) Typical Serving Amount : 1 item (or 165g): 277.2 mg(28%) 471.9 kcal(24%) 28.78 g(22%) 29.87 g(46%) 22.08 g(39%) 49. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Calcium 168 mg of Calcium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 168 mg(17%) 322(16%) 17.65(14%) 22.48(35%) 12.31(22%) Typical Serving Amount : 1 item (or 151g): 253.68 mg(25%) 486.22 kcal(24%) 26.65 g(21%) 33.94 g(52%) 18.59 g(33%) 50. Fast foods, cheeseburger; single, large patty; plain - Calcium 167 mg of Calcium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 167 mg(17%) 305(15%) 20.8(16%) 17.02(26%) 17.28(31%) Typical Serving Amount : 1 item (or 166g): 277.22 mg(28%) 506.3 kcal(25%) 34.53 g(27%) 28.25 g(43%) 28.68 g(51%) 51. McDONALD'S, Cheeseburger - Calcium 167 mg of Calcium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 167 mg(17%) 263(13%) 27.81(21%) 11.79(18%) 12.97(23%) Typical Serving Amount : 1 item 4 oz (or 119g): 198.73 mg(20%) 312.97 kcal(16%) 33.09 g(25%) 14.03 g(22%) 15.43 g(28%) 52. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Calcium 167 mg of Calcium per 100g (17% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 167 mg(17%) 257(13%) 33.24(26%) 8.97(14%) 10.8(19%) Typical Serving Amount : 1 slice (or 108g): 180.36 mg(18%) 277.56 kcal(14%) 35.9 g(28%) 9.69 g(15%) 11.66 g(21%) Other Serving Size : 1 pizza (or 865g): 1444.55 mg(144%) 2223.05 kcal(111%) 287.53 g(221%) 77.59 g(119%) 93.42 g(167%) 53. LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regular Crust - Calcium 167 mg of Calcium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 167 mg(17%) 243(12%) 23.1(18%) 11.35(17%) 12.12(22%) Typical Serving Amount : 1 slice (or 115g): 192.05 mg(19%) 279.45 kcal(14%) 26.57 g(20%) 13.05 g(20%) 13.94 g(25%) Other Serving Size : 1 pie (or 1043g): 1741.81 mg(174%) 2534.49 kcal(127%) 240.93 g(185%) 118.38 g(182%) 126.41 g(226%) 54. DOMINO'S 14 Cheese Pizza, Ultimate Deep Dish Crust - Calcium 166 mg of Calcium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 166 mg(17%) 265(13%) 33.48(26%) 9.83(15%) 10.76(19%) Typical Serving Amount : 1 slice (or 118g): 195.88 mg(20%) 312.7 kcal(16%) 39.51 g(30%) 11.6 g(18%) 12.7 g(23%) Other Serving Size : 1 pizza (or 947g): 1572.02 mg(157%) 2509.55 kcal(125%) 317.06 g(244%) 93.09 g(143%) 101.9 g(182%) 55. PAPA JOHN'S 14 Cheese Pizza, Original Crust - Calcium 166 mg of Calcium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 166 mg(17%) 260(13%) 32.74(25%) 9.25(14%) 11.53(21%) Typical Serving Amount : 1 slice (or 117g): 194.22 mg(19%) 304.2 kcal(15%) 38.31 g(29%) 10.82 g(17%) 13.49 g(24%) Other Serving Size : 1 pie (or 938g): 1557.08 mg(156%) 2438.8 kcal(122%) 307.1 g(236%) 86.77 g(133%) 108.15 g(193%) 56. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Calcium 166 mg of Calcium per 100g (17% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 166 mg(17%) 291(15%) 32.11(25%) 12.63(19%) 12.23(22%) Typical Serving Amount : 1 slice (or 110g): 182.6 mg(18%) 320.1 kcal(16%) 35.32 g(27%) 13.89 g(21%) 13.45 g(24%) Other Serving Size : 1 pizza (or 883g): 1465.78 mg(147%) 2569.53 kcal(128%) 283.53 g(218%) 111.52 g(172%) 107.99 g(193%) 57. Fast foods, english muffin, with butter - Calcium 163 mg of Calcium per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 163 mg(16%) 300(15%) 48.19(37%) 9.14(14%) 7.73(14%) Typical Serving Amount : 1 muffin (or 63g): 102.69 mg(10%) 189 kcal(9%) 30.36 g(23%) 5.76 g(9%) 4.87 g(9%) 58. Tostada with guacamole - Calcium 162 mg of Calcium per 100g (16% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 162 mg(16%) 138(7%) 12.27(9%) 8.91(14%) 4.78(9%) Typical Serving Amount : 2 pieces (or 261g): 422.82 mg(42%) 360.18 kcal(18%) 32.02 g(25%) 23.26 g(36%) 12.48 g(22%) 59. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Calcium 155 mg of Calcium per 100g (16% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 155 mg(16%) 280(14%) 31.55(24%) 11.38(18%) 12.86(23%) Typical Serving Amount : 1 slice (or 96g): 148.8 mg(15%) 268.8 kcal(13%) 30.29 g(23%) 10.92 g(17%) 12.35 g(22%) Other Serving Size : 1 pizza (or 744g): 1153.2 mg(115%) 2083.2 kcal(104%) 234.73 g(181%) 84.67 g(130%) 95.68 g(171%) 60. Fast foods, egg and cheese sandwich - Calcium 154 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 154 mg(15%) 233(12%) 17.76(14%) 13.3(20%) 10.69(19%) Typical Serving Amount : 1 sandwich (or 146g): 224.84 mg(22%) 340.18 kcal(17%) 25.93 g(20%) 19.42 g(30%) 15.61 g(28%) 61. DOMINO'S 14 Sausage Pizza, Ultimate Deep Dish Crust - Calcium 154 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 154 mg(15%) 277(14%) 31.17(24%) 12.03(19%) 11.03(20%) Typical Serving Amount : 1 slice (or 129g): 198.66 mg(20%) 357.33 kcal(18%) 40.21 g(31%) 15.52 g(24%) 14.23 g(25%) Other Serving Size : 1 pizza (or 1032g): 1589.28 mg(159%) 2858.64 kcal(143%) 321.67 g(247%) 124.15 g(191%) 113.83 g(203%) 62. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Calcium 153 mg of Calcium per 100g (15% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 153 mg(15%) 282(14%) 31.98(25%) 11.91(18%) 11.74(21%) Typical Serving Amount : 1 slice (or 111g): 169.83 mg(17%) 313.02 kcal(16%) 35.5 g(27%) 13.22 g(20%) 13.03 g(23%) Other Serving Size : 1 pizza (or 895g): 1369.35 mg(137%) 2523.9 kcal(126%) 286.22 g(220%) 106.59 g(164%) 105.07 g(188%) 63. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Calcium 152 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 152 mg(15%) 275(14%) 30.04(23%) 11.86(18%) 11.97(21%) Typical Serving Amount : 1 slice (or 123g): 186.96 mg(19%) 338.25 kcal(17%) 36.95 g(28%) 14.59 g(22%) 14.72 g(26%) Other Serving Size : 1 pie (or 1021g): 1551.92 mg(155%) 2807.75 kcal(140%) 306.71 g(236%) 121.09 g(186%) 122.21 g(218%) 64. Fast foods, nachos, with cheese, beans, ground beef, and peppers - Calcium 151 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 mg(15%) 223(11%) 21.89(17%) 12.04(19%) 7.76(14%) Typical Serving Amount : 1 portion (6-8 nachos) (or 255g): 385.05 mg(39%) 568.65 kcal(28%) 55.82 g(43%) 30.7 g(47%) 19.79 g(35%) 65. Fast foods, cheeseburger; double, regular patty; with condiments - Calcium 150 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150 mg(15%) 282(14%) 17.97(14%) 16.18(25%) 16.24(29%) Typical Serving Amount : 1 sandwich (or 155g): 232.5 mg(23%) 437.1 kcal(22%) 27.85 g(21%) 25.08 g(39%) 25.17 g(45%) 66. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Calcium 150 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150 mg(15%) 287(14%) 29.39(23%) 13.5(21%) 11.92(21%) Typical Serving Amount : 1 slice (or 119g): 178.5 mg(18%) 341.53 kcal(17%) 34.97 g(27%) 16.07 g(25%) 14.18 g(25%) Other Serving Size : 1 pizza (or 952g): 1428 mg(143%) 2732.24 kcal(137%) 279.79 g(215%) 128.52 g(198%) 113.48 g(203%) 67. DOMINO'S 14 Pepperoni Pizza, Ultimate Deep Dish Crust - Calcium 149 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 149 mg(15%) 283(14%) 31.89(25%) 12.1(19%) 11.52(21%) Typical Serving Amount : 1 slice (or 123g): 183.27 mg(18%) 348.09 kcal(17%) 39.22 g(30%) 14.88 g(23%) 14.17 g(25%) Other Serving Size : 1 pizza (or 984g): 1466.16 mg(147%) 2784.72 kcal(139%) 313.8 g(241%) 119.06 g(183%) 113.36 g(202%) 68. Fast foods, ham, egg, and cheese sandwich - Calcium 148 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 mg(15%) 243(12%) 21.64(17%) 11.4(18%) 13.46(24%) Typical Serving Amount : 1 sandwich (or 143g): 211.64 mg(21%) 347.49 kcal(17%) 30.95 g(24%) 16.3 g(25%) 19.25 g(34%) 69. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Calcium 148 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148 mg(15%) 287(14%) 31.84(24%) 12.58(19%) 11.49(21%) Typical Serving Amount : 1 slice (or 118g): 174.64 mg(17%) 338.66 kcal(17%) 37.57 g(29%) 14.84 g(23%) 13.56 g(24%) Other Serving Size : 1 pizza (or 946g): 1400.08 mg(140%) 2715.02 kcal(136%) 301.21 g(232%) 119.01 g(183%) 108.7 g(194%) 70. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Calcium 147 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 147 mg(15%) 291(15%) 31.79(24%) 13.07(20%) 11.47(20%) Typical Serving Amount : 1 slice (or 113g): 166.11 mg(17%) 328.83 kcal(16%) 35.92 g(28%) 14.77 g(23%) 12.96 g(23%) Other Serving Size : 1 pizza (or 909g): 1336.23 mg(134%) 2645.19 kcal(132%) 288.97 g(222%) 118.81 g(183%) 104.26 g(186%) 71. Fast foods, tostada, with beans and cheese - Calcium 146 mg of Calcium per 100g (15% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 146 mg(15%) 155(8%) 18.42(14%) 6.85(11%) 6.67(12%) Typical Serving Amount : 1 piece (or 144g): 210.24 mg(21%) 223.2 kcal(11%) 26.52 g(20%) 9.86 g(15%) 9.6 g(17%) 72. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Calcium 146 mg of Calcium per 100g (15% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 146 mg(15%) 298(15%) 30.49(23%) 14.21(22%) 11.97(21%) Typical Serving Amount : 1 slice (or 96g): 140.16 mg(14%) 286.08 kcal(14%) 29.27 g(23%) 13.64 g(21%) 11.49 g(21%) Other Serving Size : 1 pizza (or 778g): 1135.88 mg(114%) 2318.44 kcal(116%) 237.21 g(182%) 110.55 g(170%) 93.13 g(166%) 73. McDONALD'S, QUARTER POUNDER with Cheese - Calcium 144 mg of Calcium per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 144 mg(14%) 258(13%) 19.95(15%) 14.22(22%) 14.59(26%) Typical Serving Amount : 1 item 7.1 oz (or 199g): 286.56 mg(29%) 513.42 kcal(26%) 39.7 g(31%) 28.3 g(44%) 29.03 g(52%) 74. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Calcium 144 mg of Calcium per 100g (14% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 144 mg(14%) 280(14%) 30.62(24%) 12.35(19%) 11.5(21%) Typical Serving Amount : 1 slice (or 116g): 167.04 mg(17%) 324.8 kcal(16%) 35.52 g(27%) 14.33 g(22%) 13.34 g(24%) Other Serving Size : 1 pizza (or 932g): 1342.08 mg(134%) 2609.6 kcal(130%) 285.38 g(220%) 115.1 g(177%) 107.18 g(191%) 75. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Calcium 143 mg of Calcium per 100g (14% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 143 mg(14%) 282(14%) 30.36(23%) 12.94(20%) 11.06(20%) Typical Serving Amount : 1 slice (or 127g): 181.61 mg(18%) 358.14 kcal(18%) 38.56 g(30%) 16.43 g(25%) 14.05 g(25%) Other Serving Size : 1 pizza (or 1017g): 1454.31 mg(145%) 2867.94 kcal(143%) 308.76 g(238%) 131.6 g(202%) 112.48 g(201%) 76. Fast foods, biscuit, with ham - Calcium 142 mg of Calcium per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 142 mg(14%) 342(17%) 38.75(30%) 16.3(25%) 11.85(21%) Typical Serving Amount : 1 biscuit (or 113g): 160.46 mg(16%) 386.46 kcal(19%) 43.79 g(34%) 18.42 g(28%) 13.39 g(24%) 77. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Calcium 141 mg of Calcium per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 141 mg(14%) 273(14%) 31.86(25%) 11.18(17%) 11.25(20%) Typical Serving Amount : 1 slice (or 113g): 159.33 mg(16%) 308.49 kcal(15%) 36 g(28%) 12.63 g(19%) 12.71 g(23%) Other Serving Size : 1 pizza (or 907g): 1278.87 mg(128%) 2476.11 kcal(124%) 288.97 g(222%) 101.4 g(156%) 102.04 g(182%) 78. McDONALD'S, Hot Fudge Sundae - Calcium 139 mg of Calcium per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 139 mg(14%) 186(9%) 30.05(23%) 5.91(9%) 4.14(7%) Typical Serving Amount : 1 item 6.314 oz (or 179g): 248.81 mg(25%) 332.94 kcal(17%) 53.79 g(41%) 10.58 g(16%) 7.41 g(13%) 79. Fast foods, hamburger; single, regular patty; plain - Calcium 138 mg of Calcium per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 138 mg(14%) 295(15%) 33.71(26%) 11.24(17%) 14.74(26%) Typical Serving Amount : 1 item (or 86g): 118.68 mg(12%) 253.7 kcal(13%) 28.99 g(22%) 9.67 g(15%) 12.68 g(23%) 80. KASHI Pizza, Mediterranean - Calcium 138 mg of Calcium per 100g (14% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 138 mg(14%) 242(12%) 31(24%) 7.5(12%) 12.7(23%) Typical Serving Amount : .33 pizza (or 120g): 165.6 mg(17%) 290.4 kcal(15%) 37.2 g(29%) 9 g(14%) 15.24 g(27%) 81. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Calcium 137 mg of Calcium per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 137 mg(14%) 282(14%) 18.89(15%) 15.86(24%) 15.78(28%) Typical Serving Amount : 1 item (or 211g): 289.07 mg(29%) 595.02 kcal(30%) 39.86 g(31%) 33.46 g(51%) 33.3 g(59%) 82. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Calcium 137 mg of Calcium per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 137 mg(14%) 273(14%) 31.84(24%) 11.2(17%) 11.08(20%) Typical Serving Amount : 1 slice (or 114g): 156.18 mg(16%) 311.22 kcal(16%) 36.3 g(28%) 12.77 g(20%) 12.63 g(23%) Other Serving Size : 1 pizza (or 913g): 1250.81 mg(125%) 2492.49 kcal(125%) 290.7 g(224%) 102.26 g(157%) 101.16 g(181%) 83. McDONALD'S, McFLURRY with M&M'S CANDIES - Calcium 135 mg of Calcium per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 135 mg(14%) 177(9%) 26.82(21%) 6.46(10%) 4.02(7%) Typical Serving Amount : 12 fl oz cup regular (or 348g): 469.8 mg(47%) 615.96 kcal(31%) 93.33 g(72%) 22.48 g(35%) 13.99 g(25%) Other Serving Size : 16 fl oz cup large (or 504g): 680.4 mg(68%) 892.08 kcal(45%) 135.17 g(104%) 32.56 g(50%) 20.26 g(36%) 84. Light Ice Cream, soft serve, blended with milk chocolate candies - Calcium 135 mg of Calcium per 100g (14% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 135 mg(14%) 182(9%) 26.82(21%) 6.46(10%) 4.02(7%) Typical Serving Amount : 12 fl oz cup (or 348g): 469.8 mg(47%) 633.36 kcal(32%) 93.33 g(72%) 22.48 g(35%) 13.99 g(25%) 85. Fast foods, tostada, with beef and cheese - Calcium 133 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 133 mg(13%) 193(10%) 13.97(11%) 10.03(15%) 11.65(21%) Typical Serving Amount : 1 piece (or 163g): 216.79 mg(22%) 314.59 kcal(16%) 22.77 g(18%) 16.35 g(25%) 18.99 g(34%) 86. PIZZA HUT 14 Sausage Pizza, Pan Crust - Calcium 132 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 132 mg(13%) 287(14%) 29.56(23%) 13.85(21%) 11.08(20%) Typical Serving Amount : 1 slice (or 125g): 165 mg(17%) 358.75 kcal(18%) 36.95 g(28%) 17.31 g(27%) 13.85 g(25%) Other Serving Size : 1 pizza (or 1003g): 1323.96 mg(132%) 2878.61 kcal(144%) 296.49 g(228%) 138.92 g(214%) 111.13 g(198%) 87. Fast foods, sundae, hot fudge - Calcium 131 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 131 mg(13%) 180(9%) 30.17(23%) 5.46(8%) 3.57(6%) Typical Serving Amount : 1 sundae (or 158g): 206.98 mg(21%) 284.4 kcal(14%) 47.67 g(37%) 8.63 g(13%) 5.64 g(10%) 88. Fast foods, chimichanga, with beef and cheese - Calcium 130 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 130 mg(13%) 242(12%) 21.49(17%) 12.81(20%) 10.96(20%) Typical Serving Amount : 1 chimichanga (or 183g): 237.9 mg(24%) 442.86 kcal(22%) 39.33 g(30%) 23.44 g(36%) 20.06 g(36%) 89. Fast foods, vanilla, light, soft-serve ice cream, with cone - Calcium 129 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 129 mg(13%) 166(8%) 26.36(20%) 4.86(7%) 4.24(8%) Typical Serving Amount : 1 item (or 90g): 116.1 mg(12%) 149.4 kcal(7%) 23.72 g(18%) 4.37 g(7%) 3.82 g(7%) 90. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Calcium 129 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 129 mg(13%) 243(12%) 25.62(20%) 10.72(16%) 10.9(19%) Typical Serving Amount : 1 slice (or 127g): 163.83 mg(16%) 308.61 kcal(15%) 32.54 g(25%) 13.61 g(21%) 13.84 g(25%) Other Serving Size : 1 pizza (or 1107g): 1428.03 mg(143%) 2690.01 kcal(135%) 283.61 g(218%) 118.67 g(183%) 120.66 g(215%) Other Serving Size : .5 pizza (or 541g): 697.89 mg(70%) 1314.63 kcal(66%) 138.6 g(107%) 58 g(89%) 58.97 g(105%) 91. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Calcium 129 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 129 mg(13%) 162(8%) 26.36(20%) 4.86(7%) 4.24(8%) Typical Serving Amount : 1 item 3.175 oz (or 90g): 116.1 mg(12%) 145.8 kcal(7%) 23.72 g(18%) 4.37 g(7%) 3.82 g(7%) 92. McDONALD'S, McFLURRY with OREO cookies - Calcium 129 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 129 mg(13%) 165(8%) 25.55(20%) 5.66(9%) 3.97(7%) Typical Serving Amount : 12 fl oz cup regular (or 337g): 434.73 mg(43%) 556.05 kcal(28%) 86.1 g(66%) 19.07 g(29%) 13.38 g(24%) Other Serving Size : 16 fl oz cup large (or 487g): 628.23 mg(63%) 803.55 kcal(40%) 124.43 g(96%) 27.56 g(42%) 19.33 g(35%) 93. Light Ice Cream, soft serve, blended with cookie pieces - Calcium 129 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 129 mg(13%) 169(8%) 25.55(20%) 5.66(9%) 3.97(7%) Typical Serving Amount : 12 fl oz cup (or 337g): 434.73 mg(43%) 569.53 kcal(28%) 86.1 g(66%) 19.07 g(29%) 13.38 g(24%) 94. WENDY'S, Frosty Dairy Dessert - Calcium 128 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 128 mg(13%) 132(7%) 23.62(18%) 2.6(4%) 3.49(6%) Typical Serving Amount : 1 junior 6 oz. cup (or 113g): 144.64 mg(14%) 149.16 kcal(7%) 26.69 g(21%) 2.94 g(5%) 3.94 g(7%) Other Serving Size : 1 small 12 oz. cup (or 227g): 290.56 mg(29%) 299.64 kcal(15%) 53.62 g(41%) 5.9 g(9%) 7.92 g(14%) Other Serving Size : 1 medium 16 oz. cup (or 298g): 381.44 mg(38%) 393.36 kcal(20%) 70.39 g(54%) 7.75 g(12%) 10.4 g(19%) 95. McDONALD'S, FILET-O-FISH (without tartar sauce) - Calcium 128 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 128 mg(13%) 243(12%) 31.08(24%) 7.62(12%) 12.47(22%) Typical Serving Amount : 1 item (or 124g): 158.72 mg(16%) 301.32 kcal(15%) 38.54 g(30%) 9.45 g(15%) 15.46 g(28%) 96. McDONALD'S, Hamburger - Calcium 127 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 127 mg(13%) 264(13%) 30.28(23%) 10.09(16%) 12.92(23%) Typical Serving Amount : 1 sandwich (or 95g): 120.65 mg(12%) 250.8 kcal(13%) 28.77 g(22%) 9.59 g(15%) 12.27 g(22%) 97. McDONALD'S, Hot Caramel Sundae - Calcium 127 mg of Calcium per 100g (13% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 127 mg(13%) 188(9%) 33.36(26%) 4.89(8%) 3.58(6%) Typical Serving Amount : 1 item 6.42 oz (or 182g): 231.14 mg(23%) 342.16 kcal(17%) 60.72 g(47%) 8.9 g(14%) 6.52 g(12%) 98. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Calcium 127 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 127 mg(13%) 261(13%) 21.53(17%) 14.1(22%) 11.94(21%) Typical Serving Amount : 1 item (or 219g): 278.13 mg(28%) 571.59 kcal(29%) 47.15 g(36%) 30.88 g(48%) 26.15 g(47%) 99. Fast foods, biscuit, with egg and bacon - Calcium 126 mg of Calcium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 126 mg(13%) 305(15%) 19.06(15%) 20.73(32%) 11.33(20%) Typical Serving Amount : 1 biscuit (or 150g): 189 mg(19%) 457.5 kcal(23%) 28.59 g(22%) 31.1 g(48%) 17 g(30%) 100. Fast foods, burrito, with beans and cheese - Calcium 124 mg of Calcium per 100g (12% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 124 mg(12%) 205(10%) 31.23(24%) 6.05(9%) 7.35(13%) Typical Serving Amount : 1 each burrito (or 185g): 229.4 mg(23%) 379.25 kcal(19%) 57.78 g(44%) 11.19 g(17%) 13.6 g(24%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito