List of Fast foods High in magnesium Content per 100g
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1. McDONALD'S, Peanuts (for Sundaes) - Magnesium |
193 mg of Magnesium per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
193 mg(48%) | 640(32%) | 16.23(12%) | 52.91(81%) | 28.04(50%) |
Typical Serving Amount : .3 oz (or 7g): |
13.51 mg(3%) | 44.8 kcal(2%) | 1.14 g(1%) | 3.7 g(6%) | 1.96 g(4%) |
2. Fast foods, nachos, with cheese and jalapeno peppers - Magnesium |
53 mg of Magnesium per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
53 mg(13%) | 298(15%) | 29.45(23%) | 16.74(26%) | 8.24(15%) |
Typical Serving Amount : 1 portion (6-8 nachos) (or 204g): |
108.12 mg(27%) | 607.92 kcal(30%) | 60.08 g(46%) | 34.15 g(53%) | 16.81 g(30%) |
3. TACO BELL, Nachos - Magnesium |
52 mg of Magnesium per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
52 mg(13%) | 366(18%) | 36.38(28%) | 22.17(34%) | 5.15(9%) |
Typical Serving Amount : 1 item (or 99g): |
51.48 mg(13%) | 362.34 kcal(18%) | 36.02 g(28%) | 21.95 g(34%) | 5.1 g(9%) |
4. Fast foods, frijoles with cheese - Magnesium |
51 mg of Magnesium per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
51 mg(13%) | 135(7%) | 17.19(13%) | 4.66(7%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 167g): |
85.17 mg(21%) | 225.45 kcal(11%) | 28.71 g(22%) | 7.78 g(12%) | 11.37 g(20%) |
5. Fast foods, nachos, with cheese - Magnesium |
49 mg of Magnesium per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
49 mg(12%) | 306(15%) | 32.15(25%) | 16.77(26%) | 8.05(14%) |
Typical Serving Amount : 1 portion (6-8 nachos) (or 113g): |
55.37 mg(14%) | 345.78 kcal(17%) | 36.33 g(28%) | 18.95 g(29%) | 9.1 g(16%) |
6. TACO BELL, Nachos Supreme - Magnesium |
46 mg of Magnesium per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46 mg(12%) | 246(12%) | 23.09(18%) | 13.65(21%) | 7.59(14%) |
Typical Serving Amount : 1 item (or 195g): |
89.7 mg(22%) | 479.7 kcal(24%) | 45.03 g(35%) | 26.62 g(41%) | 14.8 g(26%) |
7. Fast foods, enchilada, with cheese and beef - Magnesium |
43 mg of Magnesium per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43 mg(11%) | 168(8%) | 15.87(12%) | 9.19(14%) | 6.21(11%) |
Typical Serving Amount : 1 enchilada (or 192g): |
82.56 mg(21%) | 322.56 kcal(16%) | 30.47 g(23%) | 17.64 g(27%) | 11.92 g(21%) |
8. Entrees, crab cake - Magnesium |
42 mg of Magnesium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42 mg(11%) | 266(13%) | 8.52(7%) | 17.25(27%) | 18.75(33%) |
Typical Serving Amount : 1 cake (or 60g): |
25.2 mg(6%) | 159.6 kcal(8%) | 5.11 g(4%) | 10.35 g(16%) | 11.25 g(20%) |
9. Fast foods, tostada, with beans and cheese - Magnesium |
41 mg of Magnesium per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
41 mg(10%) | 155(8%) | 18.42(14%) | 6.85(11%) | 6.67(12%) |
Typical Serving Amount : 1 piece (or 144g): |
59.04 mg(15%) | 223.2 kcal(11%) | 26.52 g(20%) | 9.86 g(15%) | 9.6 g(17%) |
10. Fast foods, burrito, with beans - Magnesium |
40 mg of Magnesium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40 mg(10%) | 206(10%) | 32.92(25%) | 6.22(10%) | 6.48(12%) |
Typical Serving Amount : 2 pieces (or 217g): |
86.8 mg(22%) | 447.02 kcal(22%) | 71.44 g(55%) | 13.5 g(21%) | 14.06 g(25%) |
11. Fast foods, hush puppies - Magnesium |
40 mg of Magnesium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40 mg(10%) | 296(15%) | 40.21(31%) | 13.25(20%) | 6.16(11%) |
Typical Serving Amount : 1 piece (or 22g): |
8.8 mg(2%) | 65.12 kcal(3%) | 8.85 g(7%) | 2.92 g(4%) | 1.36 g(2%) |
12. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Magnesium |
40 mg of Magnesium per 100g (10% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40 mg(10%) | 480(24%) | 66.24(51%) | 22.79(35%) | 5.56(10%) |
Typical Serving Amount : 2 oz (or 56g): |
22.4 mg(6%) | 268.8 kcal(13%) | 37.09 g(29%) | 12.76 g(20%) | 3.11 g(6%) |
13. Fast foods, tostada, with beef and cheese - Magnesium |
39 mg of Magnesium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
39 mg(10%) | 193(10%) | 13.97(11%) | 10.03(15%) | 11.65(21%) |
Typical Serving Amount : 1 piece (or 163g): |
63.57 mg(16%) | 314.59 kcal(16%) | 22.77 g(18%) | 16.35 g(25%) | 18.99 g(34%) |
14. Fast foods, nachos, with cheese, beans, ground beef, and peppers - Magnesium |
38 mg of Magnesium per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38 mg(10%) | 223(11%) | 21.89(17%) | 12.04(19%) | 7.76(14%) |
Typical Serving Amount : 1 portion (6-8 nachos) (or 255g): |
96.9 mg(24%) | 568.65 kcal(28%) | 55.82 g(43%) | 30.7 g(47%) | 19.79 g(35%) |
15. Fast foods, burrito, with beef - Magnesium |
37 mg of Magnesium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(9%) | 238(12%) | 26.6(20%) | 9.46(15%) | 12.09(22%) |
Typical Serving Amount : 2 pieces (or 220g): |
81.4 mg(20%) | 523.6 kcal(26%) | 58.52 g(45%) | 20.81 g(32%) | 26.6 g(48%) |
16. Fast foods, enchirito, with cheese, beef, and beans - Magnesium |
37 mg of Magnesium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(9%) | 178(9%) | 17.51(13%) | 8.33(13%) | 9.27(17%) |
Typical Serving Amount : 1 enchirito (or 193g): |
71.41 mg(18%) | 343.54 kcal(17%) | 33.79 g(26%) | 16.08 g(25%) | 17.89 g(32%) |
17. McDONALD'S, French Fries - Magnesium |
37 mg of Magnesium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
37 mg(9%) | 323(16%) | 42.58(33%) | 15.47(24%) | 3.41(6%) |
Typical Serving Amount : 1 small serving (or 71g): |
26.27 mg(7%) | 229.33 kcal(11%) | 30.23 g(23%) | 10.98 g(17%) | 2.42 g(4%) |
Other Serving Size : 1 medium serving (or 117g): |
43.29 mg(11%) | 377.91 kcal(19%) | 49.82 g(38%) | 18.1 g(28%) | 3.99 g(7%) |
Other Serving Size : 1 large serving (or 154g): |
56.98 mg(14%) | 497.42 kcal(25%) | 65.57 g(50%) | 23.82 g(37%) | 5.25 g(9%) |
Other Serving Size : 1 kids serving (or 31g): |
11.47 mg(3%) | 100.13 kcal(5%) | 13.2 g(10%) | 4.8 g(7%) | 1.06 g(2%) |
18. Fast foods, chimichanga, with beef - Magnesium |
36 mg of Magnesium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36 mg(9%) | 244(12%) | 24.6(19%) | 11.31(17%) | 11.27(20%) |
Typical Serving Amount : 1 chimichanga (or 174g): |
62.64 mg(16%) | 424.56 kcal(21%) | 42.8 g(33%) | 19.68 g(30%) | 19.61 g(35%) |
19. Fast foods, burrito, with beans and chili peppers - Magnesium |
35 mg of Magnesium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35 mg(9%) | 202(10%) | 28.47(22%) | 7.19(11%) | 8.03(14%) |
Typical Serving Amount : 2 pieces (or 204g): |
71.4 mg(18%) | 412.08 kcal(21%) | 58.08 g(45%) | 14.67 g(23%) | 16.38 g(29%) |
20. Fast foods, potato, french fried in vegetable oil - Magnesium |
35 mg of Magnesium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35 mg(9%) | 312(16%) | 41.44(32%) | 14.73(23%) | 3.43(6%) |
Typical Serving Amount : 1 serving small (or 71g): |
24.85 mg(6%) | 221.52 kcal(11%) | 29.42 g(23%) | 10.46 g(16%) | 2.44 g(4%) |
Other Serving Size : 1 serving medium (or 117g): |
40.95 mg(10%) | 365.04 kcal(18%) | 48.48 g(37%) | 17.23 g(27%) | 4.01 g(7%) |
Other Serving Size : 1 serving large (or 154g): |
53.9 mg(13%) | 480.48 kcal(24%) | 63.82 g(49%) | 22.68 g(35%) | 5.28 g(9%) |
21. Fast foods, burrito, with beans and cheese - Magnesium |
34 mg of Magnesium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34 mg(9%) | 205(10%) | 31.23(24%) | 6.05(9%) | 7.35(13%) |
Typical Serving Amount : 1 each burrito (or 185g): |
62.9 mg(16%) | 379.25 kcal(19%) | 57.78 g(44%) | 11.19 g(17%) | 13.6 g(24%) |
22. Fast foods, chimichanga, with beef and red chili peppers - Magnesium |
34 mg of Magnesium per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34 mg(9%) | 223(11%) | 24.09(19%) | 10.07(15%) | 9.53(17%) |
Typical Serving Amount : 1 chimichanga (or 190g): |
64.6 mg(16%) | 423.7 kcal(21%) | 45.77 g(35%) | 19.13 g(29%) | 18.11 g(32%) |
23. TACO BELL, Bean Burrito - Magnesium |
34 mg of Magnesium per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34 mg(9%) | 209(10%) | 31.23(24%) | 6.05(9%) | 7.35(13%) |
Typical Serving Amount : 1 each burrito (or 185g): |
62.9 mg(16%) | 386.65 kcal(19%) | 57.78 g(44%) | 11.19 g(17%) | 13.6 g(24%) |
24. Fast foods, chimichanga, with beef and cheese - Magnesium |
33 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33 mg(8%) | 242(12%) | 21.49(17%) | 12.81(20%) | 10.96(20%) |
Typical Serving Amount : 1 chimichanga (or 183g): |
60.39 mg(15%) | 442.86 kcal(22%) | 39.33 g(30%) | 23.44 g(36%) | 20.06 g(36%) |
25. WENDY'S, French Fries - Magnesium |
33 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33 mg(8%) | 301(15%) | 39.73(31%) | 14.1(22%) | 3.73(7%) |
Typical Serving Amount : 1 kid's meal Serving (or 71g): |
23.43 mg(6%) | 213.71 kcal(11%) | 28.21 g(22%) | 10.01 g(15%) | 2.65 g(5%) |
Other Serving Size : 1 small Serving (or 113g): |
37.29 mg(9%) | 340.13 kcal(17%) | 44.89 g(35%) | 15.93 g(25%) | 4.21 g(8%) |
Other Serving Size : 1 medium Serving (or 142g): |
46.86 mg(12%) | 427.42 kcal(21%) | 56.42 g(43%) | 20.02 g(31%) | 5.3 g(9%) |
Other Serving Size : 1 large Serving (or 184g): |
60.72 mg(15%) | 553.84 kcal(28%) | 73.1 g(56%) | 25.94 g(40%) | 6.86 g(12%) |
26. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Magnesium |
33 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33 mg(8%) | 274(14%) | 13.66(11%) | 15.42(24%) | 20.25(36%) |
Typical Serving Amount : 1 strip (or 47g): |
15.51 mg(4%) | 128.78 kcal(6%) | 6.42 g(5%) | 7.25 g(11%) | 9.52 g(17%) |
27. KASHI Pizza, Mediterranean - Magnesium |
33 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33 mg(8%) | 242(12%) | 31(24%) | 7.5(12%) | 12.7(23%) |
Typical Serving Amount : .33 pizza (or 120g): |
39.6 mg(10%) | 290.4 kcal(15%) | 37.2 g(29%) | 9 g(14%) | 15.24 g(27%) |
28. Fast foods, taco with beef, cheese and lettuce, hard shell - Magnesium |
32 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32 mg(8%) | 226(11%) | 19.85(15%) | 12.7(20%) | 8.86(16%) |
Typical Serving Amount : 1 each taco (or 69g): |
22.08 mg(6%) | 155.94 kcal(8%) | 13.7 g(11%) | 8.76 g(13%) | 6.11 g(11%) |
29. TACO BELL, Original Taco with beef, cheese and lettuce - Magnesium |
32 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32 mg(8%) | 229(11%) | 19.85(15%) | 12.7(20%) | 8.86(16%) |
Typical Serving Amount : 1 each taco (or 69g): |
22.08 mg(6%) | 158.01 kcal(8%) | 13.7 g(11%) | 8.76 g(13%) | 6.11 g(11%) |
30. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Magnesium |
32 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32 mg(8%) | 220(11%) | 19.87(15%) | 8.05(12%) | 17.19(31%) |
Typical Serving Amount : 1 sandwich (or 268g): |
85.76 mg(21%) | 589.6 kcal(29%) | 53.25 g(41%) | 21.57 g(33%) | 46.07 g(82%) |
31. Fast foods, enchilada, with cheese - Magnesium |
31 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 mg(8%) | 196(10%) | 17.51(13%) | 11.56(18%) | 5.91(11%) |
Typical Serving Amount : 1 enchilada (or 163g): |
50.53 mg(13%) | 319.48 kcal(16%) | 28.54 g(22%) | 18.84 g(29%) | 9.63 g(17%) |
32. Fast foods, submarine sandwich, with roast beef - Magnesium |
31 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 mg(8%) | 190(10%) | 20.51(16%) | 6(9%) | 13.26(24%) |
Typical Serving Amount : 1 submarine (or 216g): |
66.96 mg(17%) | 410.4 kcal(21%) | 44.3 g(34%) | 12.96 g(20%) | 28.64 g(51%) |
33. Fast foods, submarine sandwich, with tuna salad - Magnesium |
31 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 mg(8%) | 228(11%) | 21.63(17%) | 10.93(17%) | 11.6(21%) |
Typical Serving Amount : 1 submarine (or 256g): |
79.36 mg(20%) | 583.68 kcal(29%) | 55.37 g(43%) | 27.98 g(43%) | 29.7 g(53%) |
34. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Magnesium |
31 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 mg(8%) | 257(13%) | 22.61(17%) | 11.76(18%) | 15.38(27%) |
Typical Serving Amount : 1 sandwich (or 271g): |
84.01 mg(21%) | 696.47 kcal(35%) | 61.27 g(47%) | 31.87 g(49%) | 41.68 g(74%) |
35. Fast foods, cookies, chocolate chip - Magnesium |
30 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mg(8%) | 423(21%) | 65.86(51%) | 22.08(34%) | 5.25(9%) |
Typical Serving Amount : 1 box (or 55g): |
16.5 mg(4%) | 232.65 kcal(12%) | 36.22 g(28%) | 12.14 g(19%) | 2.89 g(5%) |
36. Fast foods, burrito, with beef and chili peppers - Magnesium |
30 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mg(8%) | 212(11%) | 24.6(19%) | 8.23(13%) | 10.7(19%) |
Typical Serving Amount : 2 pieces (or 201g): |
60.3 mg(15%) | 426.12 kcal(21%) | 49.45 g(38%) | 16.54 g(25%) | 21.51 g(38%) |
37. Fast foods, tostada, with beans, beef, and cheese - Magnesium |
30 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mg(8%) | 148(7%) | 13.18(10%) | 7.53(12%) | 7.15(13%) |
Typical Serving Amount : 1 piece (or 225g): |
67.5 mg(17%) | 333 kcal(17%) | 29.66 g(23%) | 16.94 g(26%) | 16.09 g(29%) |
38. Fast foods, submarine sandwich, with cold cuts - Magnesium |
30 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mg(8%) | 200(10%) | 22.39(17%) | 8.17(13%) | 9.58(17%) |
Typical Serving Amount : 1 submarine (or 228g): |
68.4 mg(17%) | 456 kcal(23%) | 51.05 g(39%) | 18.63 g(29%) | 21.84 g(39%) |
39. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Magnesium |
30 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mg(8%) | 283(14%) | 33.55(26%) | 14.77(23%) | 4.05(7%) |
Typical Serving Amount : 1 package (or 134g): |
40.2 mg(10%) | 379.22 kcal(19%) | 44.96 g(35%) | 19.79 g(30%) | 5.43 g(10%) |
Other Serving Size : 10 wedges (or 123g): |
36.9 mg(9%) | 348.09 kcal(17%) | 41.27 g(32%) | 18.17 g(28%) | 4.98 g(9%) |
40. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Magnesium |
30 mg of Magnesium per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mg(8%) | 156(8%) | 1.34(1%) | 4.37(7%) | 27.72(50%) |
Typical Serving Amount : 1 breast, without skin (or 129g): |
38.7 mg(10%) | 201.24 kcal(10%) | 1.73 g(1%) | 5.64 g(9%) | 35.76 g(64%) |
Other Serving Size : 1 breast, bone and skin removed (or 111g): |
33.3 mg(8%) | 173.16 kcal(9%) | 1.49 g(1%) | 4.85 g(7%) | 30.77 g(55%) |
41. Fast foods, burrito, with beans, cheese, and chili peppers - Magnesium |
29 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29 mg(7%) | 197(10%) | 25.35(20%) | 6.84(11%) | 9.91(18%) |
Typical Serving Amount : 2 pieces (or 336g): |
97.44 mg(24%) | 661.92 kcal(33%) | 85.18 g(66%) | 22.98 g(35%) | 33.3 g(59%) |
42. Tostada with guacamole - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 138(7%) | 12.27(9%) | 8.91(14%) | 4.78(9%) |
Typical Serving Amount : 2 pieces (or 261g): |
73.08 mg(18%) | 360.18 kcal(18%) | 32.02 g(25%) | 23.26 g(36%) | 12.48 g(22%) |
43. Fast foods, corn on the cob with butter - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 106(5%) | 21.88(17%) | 2.35(4%) | 3.06(5%) |
Typical Serving Amount : 1 ear (or 146g): |
40.88 mg(10%) | 154.76 kcal(8%) | 31.94 g(25%) | 3.43 g(5%) | 4.47 g(8%) |
44. Fast foods, potato, baked and topped with cheese sauce and chili - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 122(6%) | 14.14(11%) | 5.53(9%) | 5.88(11%) |
Typical Serving Amount : 1 piece (or 395g): |
110.6 mg(28%) | 481.9 kcal(24%) | 55.85 g(43%) | 21.84 g(34%) | 23.23 g(41%) |
45. TACO BELL, BURRITO SUPREME with chicken - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 179(9%) | 20.51(16%) | 6.42(10%) | 9.84(18%) |
Typical Serving Amount : 1 item (or 248g): |
69.44 mg(17%) | 443.92 kcal(22%) | 50.86 g(39%) | 15.92 g(24%) | 24.4 g(44%) |
46. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 265(13%) | 31.5(24%) | 9.54(15%) | 13.39(24%) |
Typical Serving Amount : 1 slice (or 89g): |
24.92 mg(6%) | 235.85 kcal(12%) | 28.04 g(22%) | 8.49 g(13%) | 11.92 g(21%) |
Other Serving Size : 1 pie (or 758g): |
212.24 mg(53%) | 2008.7 kcal(100%) | 238.77 g(184%) | 72.31 g(111%) | 101.5 g(181%) |
47. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 273(14%) | 31.01(24%) | 10.5(16%) | 13.59(24%) |
Typical Serving Amount : 1 slice (or 90g): |
25.2 mg(6%) | 245.7 kcal(12%) | 27.91 g(21%) | 9.45 g(15%) | 12.23 g(22%) |
Other Serving Size : 1 pie (or 852g): |
238.56 mg(60%) | 2325.96 kcal(116%) | 264.21 g(203%) | 89.46 g(138%) | 115.79 g(207%) |
48. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 309(15%) | 22.85(18%) | 16.99(26%) | 16.23(29%) |
Typical Serving Amount : 1 slice (or 48g): |
13.44 mg(3%) | 148.32 kcal(7%) | 10.97 g(8%) | 8.16 g(13%) | 7.79 g(14%) |
Other Serving Size : 1 pie (or 562g): |
157.36 mg(39%) | 1736.58 kcal(87%) | 128.42 g(99%) | 95.48 g(147%) | 91.21 g(163%) |
Other Serving Size : .5 pie (or 362g): |
101.36 mg(25%) | 1118.58 kcal(56%) | 82.72 g(64%) | 61.5 g(95%) | 58.75 g(105%) |
49. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 183(9%) | 22.28(17%) | 4.29(7%) | 14.16(25%) |
Typical Serving Amount : 1 item 7 oz (or 200g): |
56 mg(14%) | 366 kcal(18%) | 44.56 g(34%) | 8.58 g(13%) | 28.32 g(51%) |
50. POPEYES, Spicy Chicken Strips, analyzed 2006 - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 253(13%) | 18.52(14%) | 11.2(17%) | 19.61(35%) |
Typical Serving Amount : 1 strip (or 53g): |
14.84 mg(4%) | 134.09 kcal(7%) | 9.82 g(8%) | 5.94 g(9%) | 10.39 g(19%) |
51. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 351(18%) | 21.18(16%) | 21.74(33%) | 17.67(32%) |
Typical Serving Amount : 1 piece (or 6.4g): |
1.79 mg(0%) | 22.46 kcal(1%) | 1.36 g(1%) | 1.39 g(2%) | 1.13 g(2%) |
Other Serving Size : 10 pieces (or 56g): |
15.68 mg(4%) | 196.56 kcal(10%) | 11.86 g(9%) | 12.17 g(19%) | 9.9 g(18%) |
52. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 146(7%) | 0.17(0%) | 4.3(7%) | 26.76(48%) |
Typical Serving Amount : 1 breast, without skin (or 145g): |
40.6 mg(10%) | 211.7 kcal(11%) | 0.25 g(0%) | 6.24 g(10%) | 38.8 g(69%) |
Other Serving Size : 1 breast, bone and skin removed (or 127g): |
35.56 mg(9%) | 185.42 kcal(9%) | 0.22 g(0%) | 5.46 g(8%) | 33.99 g(61%) |
53. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 153(8%) | 0.25(0%) | 4.82(7%) | 27.25(49%) |
Typical Serving Amount : 1 breast, without skin (or 140g): |
39.2 mg(10%) | 214.2 kcal(11%) | 0.35 g(0%) | 6.75 g(10%) | 38.15 g(68%) |
Other Serving Size : 1 breast, bone and skin removed (or 121g): |
33.88 mg(8%) | 185.13 kcal(9%) | 0.3 g(0%) | 5.83 g(9%) | 32.97 g(59%) |
54. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Magnesium |
28 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(7%) | 152(8%) | 0.59(0%) | 4.5(7%) | 27.24(49%) |
Typical Serving Amount : 1 breast, without skin (or 136g): |
38.08 mg(10%) | 206.72 kcal(10%) | 0.8 g(1%) | 6.12 g(9%) | 37.05 g(66%) |
Other Serving Size : 1 breast, bone and skin removed (or 118g): |
33.04 mg(8%) | 179.36 kcal(9%) | 0.7 g(1%) | 5.31 g(8%) | 32.14 g(57%) |
55. Fast foods, brownie - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 405(20%) | 64.95(50%) | 16.84(26%) | 4.57(8%) |
Typical Serving Amount : 1 brownie (2 square) (or 60g): |
16.2 mg(4%) | 243 kcal(12%) | 38.97 g(30%) | 10.1 g(16%) | 2.74 g(5%) |
56. Fast foods, clams, breaded and fried - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 392(20%) | 33.75(26%) | 22.96(35%) | 11.15(20%) |
Typical Serving Amount : .75 cup (or 115g): |
31.05 mg(8%) | 450.8 kcal(23%) | 38.81 g(30%) | 26.4 g(41%) | 12.82 g(23%) |
57. Fast foods, fish sandwich, with tartar sauce and cheese - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 279(14%) | 26.39(20%) | 14.64(23%) | 11.26(20%) |
Typical Serving Amount : 1 sandwich (or 134g): |
36.18 mg(9%) | 373.86 kcal(19%) | 35.36 g(27%) | 19.62 g(30%) | 15.09 g(27%) |
58. McDONALD'S, FILET-O-FISH - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 282(14%) | 26.39(20%) | 14.64(23%) | 11.26(20%) |
Typical Serving Amount : 1 sandwich (or 134g): |
36.18 mg(9%) | 377.88 kcal(19%) | 35.36 g(27%) | 19.62 g(30%) | 15.09 g(27%) |
59. BURGER KING, French Fries - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 280(14%) | 38.7(30%) | 12.48(19%) | 3.23(6%) |
Typical Serving Amount : 1 small serving (or 74g): |
19.98 mg(5%) | 207.2 kcal(10%) | 28.64 g(22%) | 9.24 g(14%) | 2.39 g(4%) |
Other Serving Size : 1 medium serving (or 117g): |
31.59 mg(8%) | 327.6 kcal(16%) | 45.28 g(35%) | 14.6 g(22%) | 3.78 g(7%) |
Other Serving Size : 1 large serving (or 160g): |
43.2 mg(11%) | 448 kcal(22%) | 61.92 g(48%) | 19.97 g(31%) | 5.17 g(9%) |
60. TACO BELL, BURRITO SUPREME with steak - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 183(9%) | 20.32(16%) | 7.27(11%) | 9.13(16%) |
Typical Serving Amount : 1 item (or 248g): |
66.96 mg(17%) | 453.84 kcal(23%) | 50.39 g(39%) | 18.03 g(28%) | 22.64 g(40%) |
61. TACO BELL, Taco Salad - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 170(9%) | 15.1(12%) | 9.17(14%) | 6.69(12%) |
Typical Serving Amount : 1 item (or 533g): |
143.91 mg(36%) | 906.1 kcal(45%) | 80.48 g(62%) | 48.88 g(75%) | 35.66 g(64%) |
62. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 263(13%) | 30.1(23%) | 10.22(16%) | 12.63(23%) |
Typical Serving Amount : 1 slice (or 102g): |
27.54 mg(7%) | 268.26 kcal(13%) | 30.7 g(24%) | 10.42 g(16%) | 12.88 g(23%) |
Other Serving Size : 1 pie (or 919g): |
248.13 mg(62%) | 2416.97 kcal(121%) | 276.62 g(213%) | 93.92 g(144%) | 116.07 g(207%) |
63. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 265(13%) | 29.03(22%) | 10.81(17%) | 12.93(23%) |
Typical Serving Amount : 1 slice (or 104g): |
28.08 mg(7%) | 275.6 kcal(14%) | 30.19 g(23%) | 11.24 g(17%) | 13.45 g(24%) |
Other Serving Size : 1 pie (or 938g): |
253.26 mg(63%) | 2485.7 kcal(124%) | 272.3 g(209%) | 101.4 g(156%) | 121.28 g(217%) |
64. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Magnesium |
27 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(7%) | 228(11%) | 25.46(20%) | 8.68(13%) | 12.08(22%) |
Typical Serving Amount : 1 item (or 230g): |
62.1 mg(16%) | 524.4 kcal(26%) | 58.56 g(45%) | 19.96 g(31%) | 27.78 g(50%) |
65. Fast foods, taco salad - Magnesium |
26 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(7%) | 141(7%) | 11.91(9%) | 7.46(11%) | 6.68(12%) |
Typical Serving Amount : 1.5 cup (or 198g): |
51.48 mg(13%) | 279.18 kcal(14%) | 23.58 g(18%) | 14.77 g(23%) | 13.23 g(24%) |
66. Fast foods, cheeseburger; single, large patty; with condiments - Magnesium |
26 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(7%) | 269(13%) | 19.72(15%) | 14.4(22%) | 15.21(27%) |
Typical Serving Amount : 1 item (or 199g): |
51.74 mg(13%) | 535.31 kcal(27%) | 39.24 g(30%) | 28.66 g(44%) | 30.27 g(54%) |
67. Fast foods, chicken tenders - Magnesium |
26 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(7%) | 299(15%) | 16.21(12%) | 18.13(28%) | 17.63(31%) |
Typical Serving Amount : 4 pieces (or 62g): |
16.12 mg(4%) | 185.38 kcal(9%) | 10.05 g(8%) | 11.24 g(17%) | 10.93 g(20%) |
Other Serving Size : 5 pieces (or 77g): |
20.02 mg(5%) | 230.23 kcal(12%) | 12.48 g(10%) | 13.96 g(21%) | 13.58 g(24%) |
Other Serving Size : 6 pieces (or 92g): |
23.92 mg(6%) | 275.08 kcal(14%) | 14.91 g(11%) | 16.68 g(26%) | 16.22 g(29%) |
Other Serving Size : 8 pieces (or 123g): |
31.98 mg(8%) | 367.77 kcal(18%) | 19.94 g(15%) | 22.3 g(34%) | 21.68 g(39%) |
68. POPEYES, Mild Chicken Strips, analyzed 2006 - Magnesium |
26 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(7%) | 271(14%) | 19.31(15%) | 13.01(20%) | 19.2(34%) |
Typical Serving Amount : 1 strip (or 54g): |
14.04 mg(4%) | 146.34 kcal(7%) | 10.43 g(8%) | 7.03 g(11%) | 10.37 g(19%) |
69. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Magnesium |
26 mg of Magnesium per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(7%) | 221(11%) | 5.53(4%) | 12.03(19%) | 22.54(40%) |
Typical Serving Amount : 1 breast, with skin (or 201g): |
52.26 mg(13%) | 444.21 kcal(22%) | 11.12 g(9%) | 24.18 g(37%) | 45.31 g(81%) |
Other Serving Size : 1 breast, without skin (or 145g): |
37.7 mg(9%) | 320.45 kcal(16%) | 8.02 g(6%) | 17.44 g(27%) | 32.68 g(58%) |
Other Serving Size : 1 breast, bone and skin removed (or 127g): |
33.02 mg(8%) | 280.67 kcal(14%) | 7.02 g(5%) | 15.28 g(24%) | 28.63 g(51%) |
70. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 291(15%) | 10.61(8%) | 18.04(28%) | 20.32(36%) |
Typical Serving Amount : 2 pieces (or 148g): |
37 mg(9%) | 430.68 kcal(22%) | 15.7 g(12%) | 26.7 g(41%) | 30.07 g(54%) |
71. Fast foods, burrito, with beans and beef - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 191(10%) | 19.52(15%) | 7.47(11%) | 11.52(21%) |
Typical Serving Amount : 1 item (or 241g): |
60.25 mg(15%) | 460.31 kcal(23%) | 47.04 g(36%) | 18 g(28%) | 27.76 g(50%) |
72. Fast foods, burrito, with beans, cheese, and beef - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 163(8%) | 19.55(15%) | 6.55(10%) | 7.18(13%) |
Typical Serving Amount : 2 pieces (or 203g): |
50.75 mg(13%) | 330.89 kcal(17%) | 39.69 g(31%) | 13.3 g(20%) | 14.58 g(26%) |
73. Fast foods, fish sandwich, with tartar sauce - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 257(13%) | 26.69(21%) | 12.45(19%) | 10.29(18%) |
Typical Serving Amount : 1 sandwich (or 220g): |
55 mg(14%) | 565.4 kcal(28%) | 58.72 g(45%) | 27.39 g(42%) | 22.64 g(40%) |
74. BURGER KING, Hamburger - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 261(13%) | 26.76(21%) | 10.55(16%) | 14.85(27%) |
Typical Serving Amount : 1 sandwich (or 99g): |
24.75 mg(6%) | 258.39 kcal(13%) | 26.49 g(20%) | 10.44 g(16%) | 14.7 g(26%) |
75. BURGER KING, Premium Fish Sandwich - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 260(13%) | 26.69(21%) | 12.45(19%) | 10.29(18%) |
Typical Serving Amount : 1 sandwich (or 220g): |
55 mg(14%) | 572 kcal(29%) | 58.72 g(45%) | 27.39 g(42%) | 22.64 g(40%) |
76. TACO BELL, BURRITO SUPREME with beef - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 189(9%) | 21.07(16%) | 8.05(12%) | 8.05(14%) |
Typical Serving Amount : 1 item (or 248g): |
62 mg(16%) | 468.72 kcal(23%) | 52.25 g(40%) | 19.96 g(31%) | 19.96 g(36%) |
77. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 261(13%) | 21.53(17%) | 14.1(22%) | 11.94(21%) |
Typical Serving Amount : 1 item (or 219g): |
54.75 mg(14%) | 571.59 kcal(29%) | 47.15 g(36%) | 30.88 g(48%) | 26.15 g(47%) |
78. POPEYES, Batter Fries, analyzed prior to December 2006 - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 302(15%) | 35.06(27%) | 16.2(25%) | 4.03(7%) |
Typical Serving Amount : 1 package (or 101g): |
25.25 mg(6%) | 305.02 kcal(15%) | 35.41 g(27%) | 16.36 g(25%) | 4.07 g(7%) |
Other Serving Size : 10 pieces (or 26g): |
6.5 mg(2%) | 78.52 kcal(4%) | 9.12 g(7%) | 4.21 g(6%) | 1.05 g(2%) |
79. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 236(12%) | 2.97(2%) | 12.13(19%) | 28.67(51%) |
Typical Serving Amount : 1 wing, without skin (or 44g): |
11 mg(3%) | 103.84 kcal(5%) | 1.31 g(1%) | 5.34 g(8%) | 12.61 g(23%) |
Other Serving Size : 1 wing, bone and skin removed (or 29g): |
7.25 mg(2%) | 68.44 kcal(3%) | 0.86 g(1%) | 3.52 g(5%) | 8.31 g(15%) |
80. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 170(9%) | 0.04(0%) | 7.14(11%) | 26.51(47%) |
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g): |
11 mg(3%) | 74.8 kcal(4%) | 0.02 g(0%) | 3.14 g(5%) | 11.66 g(21%) |
Other Serving Size : 1 drumstick, without skin (or 59g): |
14.75 mg(4%) | 100.3 kcal(5%) | 0.02 g(0%) | 4.21 g(6%) | 15.64 g(28%) |
81. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 229(11%) | 3.62(3%) | 10.97(17%) | 28.92(52%) |
Typical Serving Amount : 1 wing, without skin (or 32g): |
8 mg(2%) | 73.28 kcal(4%) | 1.16 g(1%) | 3.51 g(5%) | 9.25 g(17%) |
Other Serving Size : 1 wing, bone and skin removed (or 20g): |
5 mg(1%) | 45.8 kcal(2%) | 0.72 g(1%) | 2.19 g(3%) | 5.78 g(10%) |
82. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 265(13%) | 9.17(7%) | 15.54(24%) | 22.14(40%) |
Typical Serving Amount : 1 breast, with skin (or 192g): |
48 mg(12%) | 508.8 kcal(25%) | 17.61 g(14%) | 29.84 g(46%) | 42.51 g(76%) |
Other Serving Size : 1 breast, bone and skin removed (or 111g): |
27.75 mg(7%) | 294.15 kcal(15%) | 10.18 g(8%) | 17.25 g(27%) | 24.58 g(44%) |
Other Serving Size : 1 breast, without skin (or 129g): |
32.25 mg(8%) | 341.85 kcal(17%) | 11.83 g(9%) | 20.05 g(31%) | 28.56 g(51%) |
83. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 252(13%) | 7.79(6%) | 14.8(23%) | 21.91(39%) |
Typical Serving Amount : 1 breast, with skin (or 199g): |
49.75 mg(12%) | 501.48 kcal(25%) | 15.5 g(12%) | 29.45 g(45%) | 43.6 g(78%) |
Other Serving Size : 1 breast, without skin (or 136g): |
34 mg(9%) | 342.72 kcal(17%) | 10.59 g(8%) | 20.13 g(31%) | 29.8 g(53%) |
Other Serving Size : 1 breast, bone and skin removed (or 118g): |
29.5 mg(7%) | 297.36 kcal(15%) | 9.19 g(7%) | 17.46 g(27%) | 25.85 g(46%) |
84. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 321(16%) | 27(21%) | 17.71(27%) | 13.36(24%) |
Typical Serving Amount : 1 slice (or 88g): |
22 mg(6%) | 282.48 kcal(14%) | 23.76 g(18%) | 15.58 g(24%) | 11.76 g(21%) |
Other Serving Size : 1 pizza (or 670g): |
167.5 mg(42%) | 2150.7 kcal(108%) | 180.9 g(139%) | 118.66 g(183%) | 89.51 g(160%) |
85. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 331(17%) | 29(22%) | 17.61(27%) | 14.01(25%) |
Typical Serving Amount : 1 slice (or 79g): |
19.75 mg(5%) | 261.49 kcal(13%) | 22.91 g(18%) | 13.91 g(21%) | 11.07 g(20%) |
Other Serving Size : 1 pizza (or 597g): |
149.25 mg(37%) | 1976.07 kcal(99%) | 173.13 g(133%) | 105.13 g(162%) | 83.64 g(149%) |
86. Fast foods, quesadilla, with chicken - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 294(15%) | 24.04(18%) | 15.25(23%) | 15.05(27%) |
Typical Serving Amount : 1 each quesadilla (or 180g): |
45 mg(11%) | 529.2 kcal(26%) | 43.27 g(33%) | 27.45 g(42%) | 27.09 g(48%) |
87. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 333(17%) | 32.66(25%) | 16.17(25%) | 14.13(25%) |
Typical Serving Amount : 1 slice (or 80g): |
20 mg(5%) | 266.4 kcal(13%) | 26.13 g(20%) | 12.94 g(20%) | 11.3 g(20%) |
Other Serving Size : 1 pizza (or 634g): |
158.5 mg(40%) | 2111.22 kcal(106%) | 207.06 g(159%) | 102.52 g(158%) | 89.58 g(160%) |
88. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 328(16%) | 25.35(20%) | 19.05(29%) | 13.88(25%) |
Typical Serving Amount : 1 slice (or 79g): |
19.75 mg(5%) | 259.12 kcal(13%) | 20.03 g(15%) | 15.05 g(23%) | 10.97 g(20%) |
Other Serving Size : 1 pizza (or 563g): |
140.75 mg(35%) | 1846.64 kcal(92%) | 142.72 g(110%) | 107.25 g(165%) | 78.14 g(140%) |
89. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 319(16%) | 25.3(19%) | 18.52(28%) | 12.77(23%) |
Typical Serving Amount : 1 slice (or 78g): |
19.5 mg(5%) | 248.82 kcal(12%) | 19.73 g(15%) | 14.45 g(22%) | 9.96 g(18%) |
Other Serving Size : 1 pizza (or 597g): |
149.25 mg(37%) | 1904.43 kcal(95%) | 151.04 g(116%) | 110.56 g(170%) | 76.24 g(136%) |
90. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Magnesium |
25 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(6%) | 273(14%) | 31.84(24%) | 11.2(17%) | 11.08(20%) |
Typical Serving Amount : 1 slice (or 114g): |
28.5 mg(7%) | 311.22 kcal(16%) | 36.3 g(28%) | 12.77 g(20%) | 12.63 g(23%) |
Other Serving Size : 1 pizza (or 913g): |
228.25 mg(57%) | 2492.49 kcal(125%) | 290.7 g(224%) | 102.26 g(157%) | 101.16 g(181%) |
91. Entrees, fish fillet, battered or breaded, and fried - Magnesium |
24 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(6%) | 232(12%) | 16.97(13%) | 12.29(19%) | 14.66(26%) |
Typical Serving Amount : 1 fillet (or 91g): |
21.84 mg(5%) | 211.12 kcal(11%) | 15.44 g(12%) | 11.18 g(17%) | 13.34 g(24%) |
92. Fast foods, cheeseburger; single, large patty; plain - Magnesium |
24 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(6%) | 305(15%) | 20.8(16%) | 17.02(26%) | 17.28(31%) |
Typical Serving Amount : 1 item (or 166g): |
39.84 mg(10%) | 506.3 kcal(25%) | 34.53 g(27%) | 28.25 g(43%) | 28.68 g(51%) |
93. Sandwiches and burgers, steak sandwich - Magnesium |
24 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(6%) | 225(11%) | 25.47(20%) | 6.9(11%) | 14.87(27%) |
Typical Serving Amount : 1 sandwich (or 204g): |
48.96 mg(12%) | 459 kcal(23%) | 51.96 g(40%) | 14.08 g(22%) | 30.33 g(54%) |
94. Fast foods, hamburger, large, single patty, with condiments - Magnesium |
24 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(6%) | 256(13%) | 22.14(17%) | 11.6(18%) | 15.68(28%) |
Typical Serving Amount : 1 item (or 171g): |
41.04 mg(10%) | 437.76 kcal(22%) | 37.86 g(29%) | 19.84 g(31%) | 26.81 g(48%) |
95. Fast foods, chicken, breaded and fried, boneless pieces, plain - Magnesium |
24 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(6%) | 307(15%) | 14.93(11%) | 20.36(31%) | 15.92(28%) |
Typical Serving Amount : 6 pieces (or 96g): |
23.04 mg(6%) | 294.72 kcal(15%) | 14.33 g(11%) | 19.55 g(30%) | 15.28 g(27%) |
Other Serving Size : 4 pieces (or 64g): |
15.36 mg(4%) | 196.48 kcal(10%) | 9.56 g(7%) | 13.03 g(20%) | 10.19 g(18%) |
Other Serving Size : 10 pieces (or 160g): |
38.4 mg(10%) | 491.2 kcal(25%) | 23.89 g(18%) | 32.58 g(50%) | 25.47 g(45%) |
Other Serving Size : 20 pieces (or 320g): |
76.8 mg(19%) | 982.4 kcal(49%) | 47.78 g(37%) | 65.15 g(100%) | 50.94 g(91%) |
96. WENDY'S, Homestyle Chicken Fillet Sandwich - Magnesium |
24 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(6%) | 214(11%) | 21.55(17%) | 8.1(12%) | 13.78(25%) |
Typical Serving Amount : 1 item (or 230g): |
55.2 mg(14%) | 492.2 kcal(25%) | 49.57 g(38%) | 18.63 g(29%) | 31.69 g(57%) |
97. WENDY'S, Ultimate Chicken Grill Sandwich - Magnesium |
24 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(6%) | 179(9%) | 18.88(15%) | 5(8%) | 14.73(26%) |
Typical Serving Amount : 1 item (or 225g): |
54 mg(14%) | 402.75 kcal(20%) | 42.48 g(33%) | 11.25 g(17%) | 33.14 g(59%) |
98. BURGER KING, Cheeseburger - Magnesium |
24 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(6%) | 286(14%) | 23.71(18%) | 14.81(23%) | 14.57(26%) |
Typical Serving Amount : 1 item (or 133g): |
31.92 mg(8%) | 380.38 kcal(19%) | 31.53 g(24%) | 19.7 g(30%) | 19.38 g(35%) |
99. TACO BELL, Soft Taco with chicken, cheese and lettuce - Magnesium |
24 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(6%) | 189(9%) | 19.69(15%) | 6.35(10%) | 13.3(24%) |
Typical Serving Amount : 1 each taco (or 98g): |
23.52 mg(6%) | 185.22 kcal(9%) | 19.3 g(15%) | 6.22 g(10%) | 13.03 g(23%) |
100. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Magnesium |
24 mg of Magnesium per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(6%) | 303(15%) | 28.64(22%) | 14.1(22%) | 15.29(27%) |
Typical Serving Amount : 1 slice (or 69g): |
16.56 mg(4%) | 209.07 kcal(10%) | 19.76 g(15%) | 9.73 g(15%) | 10.55 g(19%) |
Other Serving Size : 1 pizza (or 573g): |
137.52 mg(34%) | 1736.19 kcal(87%) | 164.11 g(126%) | 80.79 g(124%) | 87.61 g(156%) |