Welcome to the list of the top 100 fast foods highest in magnesium content. Where the amount of magnesium ranges from 193 mg to 24 mg per 100g. The top fast food is McDONALD'S, Peanuts (for Sundaes) with the highest magnesium content, which in 100g contains 193 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of McDONALD'S, Peanuts (for Sundaes), the RDA magnesium percentage is 48 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for McDONALD'S, Peanuts (for Sundaes); We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in magnesium.





Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Peanuts (for Sundaes), which is the top of the fast foods list for magnesium content in your diet, the amount of Calories is 640 kcal (32% RDA), the amount of Protein is 28.04 g (50% RDA), the amount of Fat is 52.91 g (81% RDA) and the amount of Carbohydrate is 16.23 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in McDONALD'S, Peanuts (for Sundaes) from the list of fast foods.

magnesium and nutrition facts in fast foods per 100g

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Peanuts (for Sundaes) 193mg (48%RDA)
2. Fast foods, nachos, with cheese and jalapeno peppers 53mg (13%RDA)
3. TACO BELL, Nachos 52mg (13%RDA)
4. Fast foods, frijoles with cheese 51mg (13%RDA)
5. Fast foods, nachos, with cheese 49mg (12%RDA)
6. TACO BELL, Nachos Supreme 46mg (12%RDA)
7. Fast foods, enchilada, with cheese and beef 43mg (11%RDA)
8. Entrees, crab cake 42mg (11%RDA)
9. Fast foods, tostada, with beans and cheese 41mg (10%RDA)
10. Fast foods, burrito, with beans 40mg (10%RDA)
11. Fast foods, hush puppies 40mg (10%RDA)
12. McDONALD'S, McDONALDLAND Chocolate Chip Cookies 40mg (10%RDA)
13. Fast foods, tostada, with beef and cheese 39mg (10%RDA)
14. Fast foods, nachos, with cheese, beans, ground beef, and peppers 38mg (10%RDA)
15. Fast foods, enchirito, with cheese, beef, and beans 37mg (9%RDA)
16. Fast foods, burrito, with beef 37mg (9%RDA)
17. McDONALD'S, French Fries 37mg (9%RDA)
18. Fast foods, chimichanga, with beef 36mg (9%RDA)
19. Fast foods, potato, french fried in vegetable oil 35mg (9%RDA)
20. Fast foods, burrito, with beans and chili peppers 35mg (9%RDA)

Comparing magnesium in fast foods vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with McDONALD'S, Peanuts (for Sundaes), in 100g contains 193 mg of magnesium. As a percentage of the RDA this is 48 %. Therefore, McDONALD'S, Peanuts (for Sundaes) has 114 mg more magnesium than spinach. In terms of magnesium percentage this is 144 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is TACO BELL, Taco Salad which contains 143.91 mg in 1 item (or 533 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Calories content is 906.1 kcal (45% RDA), the Protein content is 35.66 g (64% RDA), the Fat content is 48.88 g (75% RDA) and the Carbohydrate content is 80.48 g (62% RDA).

Milligrams of magnesium in fast foods (per 100g)

The list below gives the total magnesium content in the top items from the general description 'fast foods' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in magnesium.


List of Fast foods High in magnesium Content per 100g

1. McDONALD'S, Peanuts (for Sundaes) - Magnesium
193 mg of Magnesium per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193 mg(48%) 640(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : .3 oz (or 7g):
13.51 mg(3%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
2. Fast foods, nachos, with cheese and jalapeno peppers - Magnesium
53 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(13%) 298(15%)29.45(23%)16.74(26%)8.24(15%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 204g):
108.12 mg(27%)607.92 kcal(30%)60.08 g(46%)34.15 g(53%)16.81 g(30%)
3. TACO BELL, Nachos - Magnesium
52 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(13%) 366(18%)36.38(28%)22.17(34%)5.15(9%)
Typical Serving Amount : 1 item (or 99g):
51.48 mg(13%)362.34 kcal(18%)36.02 g(28%)21.95 g(34%)5.1 g(9%)
4. Fast foods, frijoles with cheese - Magnesium
51 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(13%) 135(7%)17.19(13%)4.66(7%)6.81(12%)
Typical Serving Amount : 1 cup (or 167g):
85.17 mg(21%)225.45 kcal(11%)28.71 g(22%)7.78 g(12%)11.37 g(20%)
5. Fast foods, nachos, with cheese - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 306(15%)32.15(25%)16.77(26%)8.05(14%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 113g):
55.37 mg(14%)345.78 kcal(17%)36.33 g(28%)18.95 g(29%)9.1 g(16%)
6. TACO BELL, Nachos Supreme - Magnesium
46 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(12%) 246(12%)23.09(18%)13.65(21%)7.59(14%)
Typical Serving Amount : 1 item (or 195g):
89.7 mg(22%)479.7 kcal(24%)45.03 g(35%)26.62 g(41%)14.8 g(26%)
7. Fast foods, enchilada, with cheese and beef - Magnesium
43 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(11%) 168(8%)15.87(12%)9.19(14%)6.21(11%)
Typical Serving Amount : 1 enchilada (or 192g):
82.56 mg(21%)322.56 kcal(16%)30.47 g(23%)17.64 g(27%)11.92 g(21%)
8. Entrees, crab cake - Magnesium
42 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(11%) 266(13%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
25.2 mg(6%)159.6 kcal(8%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
9. Fast foods, tostada, with beans and cheese - Magnesium
41 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(10%) 155(8%)18.42(14%)6.85(11%)6.67(12%)
Typical Serving Amount : 1 piece (or 144g):
59.04 mg(15%)223.2 kcal(11%)26.52 g(20%)9.86 g(15%)9.6 g(17%)
10. Fast foods, burrito, with beans - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 206(10%)32.92(25%)6.22(10%)6.48(12%)
Typical Serving Amount : 2 pieces (or 217g):
86.8 mg(22%)447.02 kcal(22%)71.44 g(55%)13.5 g(21%)14.06 g(25%)
11. Fast foods, hush puppies - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 296(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1 piece (or 22g):
8.8 mg(2%)65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
12. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 480(24%)66.24(51%)22.79(35%)5.56(10%)
Typical Serving Amount : 2 oz (or 56g):
22.4 mg(6%)268.8 kcal(13%)37.09 g(29%)12.76 g(20%)3.11 g(6%)
13. Fast foods, tostada, with beef and cheese - Magnesium
39 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(10%) 193(10%)13.97(11%)10.03(15%)11.65(21%)
Typical Serving Amount : 1 piece (or 163g):
63.57 mg(16%)314.59 kcal(16%)22.77 g(18%)16.35 g(25%)18.99 g(34%)
14. Fast foods, nachos, with cheese, beans, ground beef, and peppers - Magnesium
38 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(10%) 223(11%)21.89(17%)12.04(19%)7.76(14%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 255g):
96.9 mg(24%)568.65 kcal(28%)55.82 g(43%)30.7 g(47%)19.79 g(35%)
15. Fast foods, enchirito, with cheese, beef, and beans - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 178(9%)17.51(13%)8.33(13%)9.27(17%)
Typical Serving Amount : 1 enchirito (or 193g):
71.41 mg(18%)343.54 kcal(17%)33.79 g(26%)16.08 g(25%)17.89 g(32%)
16. Fast foods, burrito, with beef - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 238(12%)26.6(20%)9.46(15%)12.09(22%)
Typical Serving Amount : 2 pieces (or 220g):
81.4 mg(20%)523.6 kcal(26%)58.52 g(45%)20.81 g(32%)26.6 g(48%)
17. McDONALD'S, French Fries - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 323(16%)42.58(33%)15.47(24%)3.41(6%)
Typical Serving Amount : 1 small serving (or 71g):
26.27 mg(7%)229.33 kcal(11%)30.23 g(23%)10.98 g(17%)2.42 g(4%)
Other Serving Size : 1 medium serving (or 117g):
43.29 mg(11%)377.91 kcal(19%)49.82 g(38%)18.1 g(28%)3.99 g(7%)
Other Serving Size : 1 large serving (or 154g):
56.98 mg(14%)497.42 kcal(25%)65.57 g(50%)23.82 g(37%)5.25 g(9%)
Other Serving Size : 1 kids serving (or 31g):
11.47 mg(3%)100.13 kcal(5%)13.2 g(10%)4.8 g(7%)1.06 g(2%)
18. Fast foods, chimichanga, with beef - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 244(12%)24.6(19%)11.31(17%)11.27(20%)
Typical Serving Amount : 1 chimichanga (or 174g):
62.64 mg(16%)424.56 kcal(21%)42.8 g(33%)19.68 g(30%)19.61 g(35%)
19. Fast foods, potato, french fried in vegetable oil - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 312(16%)41.44(32%)14.73(23%)3.43(6%)
Typical Serving Amount : 1 serving small (or 71g):
24.85 mg(6%)221.52 kcal(11%)29.42 g(23%)10.46 g(16%)2.44 g(4%)
Other Serving Size : 1 serving medium (or 117g):
40.95 mg(10%)365.04 kcal(18%)48.48 g(37%)17.23 g(27%)4.01 g(7%)
Other Serving Size : 1 serving large (or 154g):
53.9 mg(13%)480.48 kcal(24%)63.82 g(49%)22.68 g(35%)5.28 g(9%)
20. Fast foods, burrito, with beans and chili peppers - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 202(10%)28.47(22%)7.19(11%)8.03(14%)
Typical Serving Amount : 2 pieces (or 204g):
71.4 mg(18%)412.08 kcal(21%)58.08 g(45%)14.67 g(23%)16.38 g(29%)
21. Fast foods, chimichanga, with beef and red chili peppers - Magnesium
34 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(9%) 223(11%)24.09(19%)10.07(15%)9.53(17%)
Typical Serving Amount : 1 chimichanga (or 190g):
64.6 mg(16%)423.7 kcal(21%)45.77 g(35%)19.13 g(29%)18.11 g(32%)
22. Fast foods, burrito, with beans and cheese - Magnesium
34 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(9%) 205(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
62.9 mg(16%)379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
23. TACO BELL, Bean Burrito - Magnesium
34 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(9%) 209(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
62.9 mg(16%)386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
24. WENDY'S, French Fries - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 301(15%)39.73(31%)14.1(22%)3.73(7%)
Typical Serving Amount : 1 kid's meal Serving (or 71g):
23.43 mg(6%)213.71 kcal(11%)28.21 g(22%)10.01 g(15%)2.65 g(5%)
Other Serving Size : 1 small Serving (or 113g):
37.29 mg(9%)340.13 kcal(17%)44.89 g(35%)15.93 g(25%)4.21 g(8%)
Other Serving Size : 1 medium Serving (or 142g):
46.86 mg(12%)427.42 kcal(21%)56.42 g(43%)20.02 g(31%)5.3 g(9%)
Other Serving Size : 1 large Serving (or 184g):
60.72 mg(15%)553.84 kcal(28%)73.1 g(56%)25.94 g(40%)6.86 g(12%)
25. KASHI Pizza, Mediterranean - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 242(12%)31(24%)7.5(12%)12.7(23%)
Typical Serving Amount : .33 pizza (or 120g):
39.6 mg(10%)290.4 kcal(15%)37.2 g(29%)9 g(14%)15.24 g(27%)
26. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 274(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1 strip (or 47g):
15.51 mg(4%)128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
27. Fast foods, chimichanga, with beef and cheese - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 242(12%)21.49(17%)12.81(20%)10.96(20%)
Typical Serving Amount : 1 chimichanga (or 183g):
60.39 mg(15%)442.86 kcal(22%)39.33 g(30%)23.44 g(36%)20.06 g(36%)
28. TACO BELL, Original Taco with beef, cheese and lettuce - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 229(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
22.08 mg(6%)158.01 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
29. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 220(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1 sandwich (or 268g):
85.76 mg(21%)589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
30. Fast foods, taco with beef, cheese and lettuce, hard shell - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 226(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
22.08 mg(6%)155.94 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
31. Fast foods, enchilada, with cheese - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 196(10%)17.51(13%)11.56(18%)5.91(11%)
Typical Serving Amount : 1 enchilada (or 163g):
50.53 mg(13%)319.48 kcal(16%)28.54 g(22%)18.84 g(29%)9.63 g(17%)
32. Fast foods, submarine sandwich, with roast beef - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 190(10%)20.51(16%)6(9%)13.26(24%)
Typical Serving Amount : 1 submarine (or 216g):
66.96 mg(17%)410.4 kcal(21%)44.3 g(34%)12.96 g(20%)28.64 g(51%)
33. Fast foods, submarine sandwich, with tuna salad - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 228(11%)21.63(17%)10.93(17%)11.6(21%)
Typical Serving Amount : 1 submarine (or 256g):
79.36 mg(20%)583.68 kcal(29%)55.37 g(43%)27.98 g(43%)29.7 g(53%)
34. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 257(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1 sandwich (or 271g):
84.01 mg(21%)696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
35. Fast foods, cookies, chocolate chip - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 423(21%)65.86(51%)22.08(34%)5.25(9%)
Typical Serving Amount : 1 box (or 55g):
16.5 mg(4%)232.65 kcal(12%)36.22 g(28%)12.14 g(19%)2.89 g(5%)
36. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 156(8%)1.34(1%)4.37(7%)27.72(50%)
Typical Serving Amount : 1 breast, without skin (or 129g):
38.7 mg(10%)201.24 kcal(10%)1.73 g(1%)5.64 g(9%)35.76 g(64%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
33.3 mg(8%)173.16 kcal(9%)1.49 g(1%)4.85 g(7%)30.77 g(55%)
37. Fast foods, submarine sandwich, with cold cuts - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 200(10%)22.39(17%)8.17(13%)9.58(17%)
Typical Serving Amount : 1 submarine (or 228g):
68.4 mg(17%)456 kcal(23%)51.05 g(39%)18.63 g(29%)21.84 g(39%)
38. Fast foods, burrito, with beef and chili peppers - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 212(11%)24.6(19%)8.23(13%)10.7(19%)
Typical Serving Amount : 2 pieces (or 201g):
60.3 mg(15%)426.12 kcal(21%)49.45 g(38%)16.54 g(25%)21.51 g(38%)
39. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 283(14%)33.55(26%)14.77(23%)4.05(7%)
Typical Serving Amount : 1 package (or 134g):
40.2 mg(10%)379.22 kcal(19%)44.96 g(35%)19.79 g(30%)5.43 g(10%)
Other Serving Size : 10 wedges (or 123g):
36.9 mg(9%)348.09 kcal(17%)41.27 g(32%)18.17 g(28%)4.98 g(9%)
40. Fast foods, tostada, with beans, beef, and cheese - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 148(7%)13.18(10%)7.53(12%)7.15(13%)
Typical Serving Amount : 1 piece (or 225g):
67.5 mg(17%)333 kcal(17%)29.66 g(23%)16.94 g(26%)16.09 g(29%)
41. Fast foods, burrito, with beans, cheese, and chili peppers - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 197(10%)25.35(20%)6.84(11%)9.91(18%)
Typical Serving Amount : 2 pieces (or 336g):
97.44 mg(24%)661.92 kcal(33%)85.18 g(66%)22.98 g(35%)33.3 g(59%)
42. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 146(7%)0.17(0%)4.3(7%)26.76(48%)
Typical Serving Amount : 1 breast, without skin (or 145g):
40.6 mg(10%)211.7 kcal(11%)0.25 g(0%)6.24 g(10%)38.8 g(69%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
35.56 mg(9%)185.42 kcal(9%)0.22 g(0%)5.46 g(8%)33.99 g(61%)
43. Tostada with guacamole - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 138(7%)12.27(9%)8.91(14%)4.78(9%)
Typical Serving Amount : 2 pieces (or 261g):
73.08 mg(18%)360.18 kcal(18%)32.02 g(25%)23.26 g(36%)12.48 g(22%)
44. TACO BELL, BURRITO SUPREME with chicken - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 179(9%)20.51(16%)6.42(10%)9.84(18%)
Typical Serving Amount : 1 item (or 248g):
69.44 mg(17%)443.92 kcal(22%)50.86 g(39%)15.92 g(24%)24.4 g(44%)
45. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 153(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1 breast, without skin (or 140g):
39.2 mg(10%)214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1 breast, bone and skin removed (or 121g):
33.88 mg(8%)185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
46. Fast foods, corn on the cob with butter - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 106(5%)21.88(17%)2.35(4%)3.06(5%)
Typical Serving Amount : 1 ear (or 146g):
40.88 mg(10%)154.76 kcal(8%)31.94 g(25%)3.43 g(5%)4.47 g(8%)
47. POPEYES, Spicy Chicken Strips, analyzed 2006 - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 253(13%)18.52(14%)11.2(17%)19.61(35%)
Typical Serving Amount : 1 strip (or 53g):
14.84 mg(4%)134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
48. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 265(13%)31.5(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1 slice (or 89g):
24.92 mg(6%)235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1 pie (or 758g):
212.24 mg(53%)2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
49. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 273(14%)31.01(24%)10.5(16%)13.59(24%)
Typical Serving Amount : 1 slice (or 90g):
25.2 mg(6%)245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1 pie (or 852g):
238.56 mg(60%)2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
50. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 152(8%)0.59(0%)4.5(7%)27.24(49%)
Typical Serving Amount : 1 breast, without skin (or 136g):
38.08 mg(10%)206.72 kcal(10%)0.8 g(1%)6.12 g(9%)37.05 g(66%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
33.04 mg(8%)179.36 kcal(9%)0.7 g(1%)5.31 g(8%)32.14 g(57%)
51. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 351(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1 piece (or 6.4g):
1.79 mg(0%)22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10 pieces (or 56g):
15.68 mg(4%)196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
52. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 183(9%)22.28(17%)4.29(7%)14.16(25%)
Typical Serving Amount : 1 item 7 oz (or 200g):
56 mg(14%)366 kcal(18%)44.56 g(34%)8.58 g(13%)28.32 g(51%)
53. Fast foods, potato, baked and topped with cheese sauce and chili - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 122(6%)14.14(11%)5.53(9%)5.88(11%)
Typical Serving Amount : 1 piece (or 395g):
110.6 mg(28%)481.9 kcal(24%)55.85 g(43%)21.84 g(34%)23.23 g(41%)
54. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 309(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1 slice (or 48g):
13.44 mg(3%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1 pie (or 562g):
157.36 mg(39%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : .5 pie (or 362g):
101.36 mg(25%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
55. Fast foods, fish sandwich, with tartar sauce and cheese - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 279(14%)26.39(20%)14.64(23%)11.26(20%)
Typical Serving Amount : 1 sandwich (or 134g):
36.18 mg(9%)373.86 kcal(19%)35.36 g(27%)19.62 g(30%)15.09 g(27%)
56. TACO BELL, BURRITO SUPREME with steak - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 183(9%)20.32(16%)7.27(11%)9.13(16%)
Typical Serving Amount : 1 item (or 248g):
66.96 mg(17%)453.84 kcal(23%)50.39 g(39%)18.03 g(28%)22.64 g(40%)
57. Fast foods, clams, breaded and fried - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 392(20%)33.75(26%)22.96(35%)11.15(20%)
Typical Serving Amount : .75 cup (or 115g):
31.05 mg(8%)450.8 kcal(23%)38.81 g(30%)26.4 g(41%)12.82 g(23%)
58. McDONALD'S, FILET-O-FISH - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 282(14%)26.39(20%)14.64(23%)11.26(20%)
Typical Serving Amount : 1 sandwich (or 134g):
36.18 mg(9%)377.88 kcal(19%)35.36 g(27%)19.62 g(30%)15.09 g(27%)
59. TACO BELL, Taco Salad - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 170(9%)15.1(12%)9.17(14%)6.69(12%)
Typical Serving Amount : 1 item (or 533g):
143.91 mg(36%)906.1 kcal(45%)80.48 g(62%)48.88 g(75%)35.66 g(64%)
60. BURGER KING, French Fries - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 280(14%)38.7(30%)12.48(19%)3.23(6%)
Typical Serving Amount : 1 small serving (or 74g):
19.98 mg(5%)207.2 kcal(10%)28.64 g(22%)9.24 g(14%)2.39 g(4%)
Other Serving Size : 1 medium serving (or 117g):
31.59 mg(8%)327.6 kcal(16%)45.28 g(35%)14.6 g(22%)3.78 g(7%)
Other Serving Size : 1 large serving (or 160g):
43.2 mg(11%)448 kcal(22%)61.92 g(48%)19.97 g(31%)5.17 g(9%)
61. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 263(13%)30.1(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1 slice (or 102g):
27.54 mg(7%)268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1 pie (or 919g):
248.13 mg(62%)2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
62. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 265(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1 slice (or 104g):
28.08 mg(7%)275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1 pie (or 938g):
253.26 mg(63%)2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
63. Fast foods, brownie - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 405(20%)64.95(50%)16.84(26%)4.57(8%)
Typical Serving Amount : 1 brownie (2 square) (or 60g):
16.2 mg(4%)243 kcal(12%)38.97 g(30%)10.1 g(16%)2.74 g(5%)
64. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 228(11%)25.46(20%)8.68(13%)12.08(22%)
Typical Serving Amount : 1 item (or 230g):
62.1 mg(16%)524.4 kcal(26%)58.56 g(45%)19.96 g(31%)27.78 g(50%)
65. POPEYES, Mild Chicken Strips, analyzed 2006 - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 271(14%)19.31(15%)13.01(20%)19.2(34%)
Typical Serving Amount : 1 strip (or 54g):
14.04 mg(4%)146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
66. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 221(11%)5.53(4%)12.03(19%)22.54(40%)
Typical Serving Amount : 1 breast, with skin (or 201g):
52.26 mg(13%)444.21 kcal(22%)11.12 g(9%)24.18 g(37%)45.31 g(81%)
Other Serving Size : 1 breast, without skin (or 145g):
37.7 mg(9%)320.45 kcal(16%)8.02 g(6%)17.44 g(27%)32.68 g(58%)
Other Serving Size : 1 breast, bone and skin removed (or 127g):
33.02 mg(8%)280.67 kcal(14%)7.02 g(5%)15.28 g(24%)28.63 g(51%)
67. Fast foods, cheeseburger; single, large patty; with condiments - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 269(13%)19.72(15%)14.4(22%)15.21(27%)
Typical Serving Amount : 1 item (or 199g):
51.74 mg(13%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
68. Fast foods, taco salad - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 141(7%)11.91(9%)7.46(11%)6.68(12%)
Typical Serving Amount : 1.5 cup (or 198g):
51.48 mg(13%)279.18 kcal(14%)23.58 g(18%)14.77 g(23%)13.23 g(24%)
69. Fast foods, chicken tenders - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 299(15%)16.21(12%)18.13(28%)17.63(31%)
Typical Serving Amount : 4 pieces (or 62g):
16.12 mg(4%)185.38 kcal(9%)10.05 g(8%)11.24 g(17%)10.93 g(20%)
Other Serving Size : 5 pieces (or 77g):
20.02 mg(5%)230.23 kcal(12%)12.48 g(10%)13.96 g(21%)13.58 g(24%)
Other Serving Size : 6 pieces (or 92g):
23.92 mg(6%)275.08 kcal(14%)14.91 g(11%)16.68 g(26%)16.22 g(29%)
Other Serving Size : 8 pieces (or 123g):
31.98 mg(8%)367.77 kcal(18%)19.94 g(15%)22.3 g(34%)21.68 g(39%)
70. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 252(13%)7.79(6%)14.8(23%)21.91(39%)
Typical Serving Amount : 1 breast, with skin (or 199g):
49.75 mg(12%)501.48 kcal(25%)15.5 g(12%)29.45 g(45%)43.6 g(78%)
Other Serving Size : 1 breast, without skin (or 136g):
34 mg(9%)342.72 kcal(17%)10.59 g(8%)20.13 g(31%)29.8 g(53%)
Other Serving Size : 1 breast, bone and skin removed (or 118g):
29.5 mg(7%)297.36 kcal(15%)9.19 g(7%)17.46 g(27%)25.85 g(46%)
71. BURGER KING, Premium Fish Sandwich - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 260(13%)26.69(21%)12.45(19%)10.29(18%)
Typical Serving Amount : 1 sandwich (or 220g):
55 mg(14%)572 kcal(29%)58.72 g(45%)27.39 g(42%)22.64 g(40%)
72. Fast foods, fish sandwich, with tartar sauce - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 257(13%)26.69(21%)12.45(19%)10.29(18%)
Typical Serving Amount : 1 sandwich (or 220g):
55 mg(14%)565.4 kcal(28%)58.72 g(45%)27.39 g(42%)22.64 g(40%)
73. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 170(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g):
11 mg(3%)74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1 drumstick, without skin (or 59g):
14.75 mg(4%)100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
74. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 265(13%)9.17(7%)15.54(24%)22.14(40%)
Typical Serving Amount : 1 breast, with skin (or 192g):
48 mg(12%)508.8 kcal(25%)17.61 g(14%)29.84 g(46%)42.51 g(76%)
Other Serving Size : 1 breast, bone and skin removed (or 111g):
27.75 mg(7%)294.15 kcal(15%)10.18 g(8%)17.25 g(27%)24.58 g(44%)
Other Serving Size : 1 breast, without skin (or 129g):
32.25 mg(8%)341.85 kcal(17%)11.83 g(9%)20.05 g(31%)28.56 g(51%)
75. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 291(15%)10.61(8%)18.04(28%)20.32(36%)
Typical Serving Amount : 2 pieces (or 148g):
37 mg(9%)430.68 kcal(22%)15.7 g(12%)26.7 g(41%)30.07 g(54%)
76. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 229(11%)3.62(3%)10.97(17%)28.92(52%)
Typical Serving Amount : 1 wing, without skin (or 32g):
8 mg(2%)73.28 kcal(4%)1.16 g(1%)3.51 g(5%)9.25 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
5 mg(1%)45.8 kcal(2%)0.72 g(1%)2.19 g(3%)5.78 g(10%)
77. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 321(16%)27(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1 slice (or 88g):
22 mg(6%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1 pizza (or 670g):
167.5 mg(42%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
78. POPEYES, Batter Fries, analyzed prior to December 2006 - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 302(15%)35.06(27%)16.2(25%)4.03(7%)
Typical Serving Amount : 1 package (or 101g):
25.25 mg(6%)305.02 kcal(15%)35.41 g(27%)16.36 g(25%)4.07 g(7%)
Other Serving Size : 10 pieces (or 26g):
6.5 mg(2%)78.52 kcal(4%)9.12 g(7%)4.21 g(6%)1.05 g(2%)
79. Fast foods, burrito, with beans and beef - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 191(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1 item (or 241g):
60.25 mg(15%)460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
80. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 331(17%)29(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1 slice (or 79g):
19.75 mg(5%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1 pizza (or 597g):
149.25 mg(37%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
81. TACO BELL, BURRITO SUPREME with beef - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 189(9%)21.07(16%)8.05(12%)8.05(14%)
Typical Serving Amount : 1 item (or 248g):
62 mg(16%)468.72 kcal(23%)52.25 g(40%)19.96 g(31%)19.96 g(36%)
82. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 236(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1 wing, without skin (or 44g):
11 mg(3%)103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
7.25 mg(2%)68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
83. Fast foods, burrito, with beans, cheese, and beef - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 163(8%)19.55(15%)6.55(10%)7.18(13%)
Typical Serving Amount : 2 pieces (or 203g):
50.75 mg(13%)330.89 kcal(17%)39.69 g(31%)13.3 g(20%)14.58 g(26%)
84. BURGER KING, Hamburger - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 261(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1 sandwich (or 99g):
24.75 mg(6%)258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
85. Fast foods, quesadilla, with chicken - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 294(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1 each quesadilla (or 180g):
45 mg(11%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
86. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 261(13%)21.53(17%)14.1(22%)11.94(21%)
Typical Serving Amount : 1 item (or 219g):
54.75 mg(14%)571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
87. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 333(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1 slice (or 80g):
20 mg(5%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1 pizza (or 634g):
158.5 mg(40%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
88. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 328(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1 slice (or 79g):
19.75 mg(5%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1 pizza (or 563g):
140.75 mg(35%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
89. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 319(16%)25.3(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1 slice (or 78g):
19.5 mg(5%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1 pizza (or 597g):
149.25 mg(37%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
90. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 273(14%)31.84(24%)11.2(17%)11.08(20%)
Typical Serving Amount : 1 slice (or 114g):
28.5 mg(7%)311.22 kcal(16%)36.3 g(28%)12.77 g(20%)12.63 g(23%)
Other Serving Size : 1 pizza (or 913g):
228.25 mg(57%)2492.49 kcal(125%)290.7 g(224%)102.26 g(157%)101.16 g(181%)
91. DOMINO'S 14 Cheese Pizza, Ultimate Deep Dish Crust - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 265(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1 slice (or 118g):
28.32 mg(7%)312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1 pizza (or 947g):
227.28 mg(57%)2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
92. DOMINO'S 14 Sausage Pizza, Ultimate Deep Dish Crust - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 277(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1 slice (or 129g):
30.96 mg(8%)357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1 pizza (or 1032g):
247.68 mg(62%)2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)
93. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 298(15%)28.18(22%)15.1(23%)12.33(22%)
Typical Serving Amount : 1 slice (or 70g):
16.8 mg(4%)208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1 pizza (or 540g):
129.6 mg(32%)1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
94. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 323(16%)28.7(22%)16.9(26%)13.95(25%)
Typical Serving Amount : 1 slice (or 92g):
22.08 mg(6%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1 pizza (or 737g):
176.88 mg(44%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
95. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 306(15%)34.22(26%)12.8(20%)13.37(24%)
Typical Serving Amount : 1 slice (or 79g):
18.96 mg(5%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1 pizza (or 641g):
153.84 mg(38%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
96. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 273(14%)31.86(25%)11.18(17%)11.25(20%)
Typical Serving Amount : 1 slice (or 113g):
27.12 mg(7%)308.49 kcal(15%)36 g(28%)12.63 g(19%)12.71 g(23%)
Other Serving Size : 1 pizza (or 907g):
217.68 mg(54%)2476.11 kcal(124%)288.97 g(222%)101.4 g(156%)102.04 g(182%)
97. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 291(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1 slice (or 110g):
26.4 mg(7%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1 pizza (or 883g):
211.92 mg(53%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
98. McDONALD'S, Hot Mustard Sauce - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 190(10%)29.08(22%)7.31(11%)2.6(5%)
Typical Serving Amount : 1 package (or 28g):
6.72 mg(2%)53.2 kcal(3%)8.14 g(6%)2.05 g(3%)0.73 g(1%)
99. Sandwiches and burgers, steak sandwich - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 225(11%)25.47(20%)6.9(11%)14.87(27%)
Typical Serving Amount : 1 sandwich (or 204g):
48.96 mg(12%)459 kcal(23%)51.96 g(40%)14.08 g(22%)30.33 g(54%)
100. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 218(11%)2.75(2%)10.62(16%)27.88(50%)
Typical Serving Amount : 1 wing, without skin (or 44g):
10.56 mg(3%)95.92 kcal(5%)1.21 g(1%)4.67 g(7%)12.27 g(22%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
7.2 mg(2%)65.4 kcal(3%)0.83 g(1%)3.19 g(5%)8.36 g(15%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito