We have sorted our complete nutrition and vitamin database of fast-foods, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fast-foods, from our list of Fast-foods high in Magnesium.

This page shows the amount of Magnesium in McDONALD'S, Peanuts (for Sundaes) through to KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed. The amount ranges from 193 mg through to 28 mg of Magnesium in 100g. For a complete list we also have a list of foods high in Magnesium.

Please remember that this gives an accurate value per 100g for Magnesium in Fast-foods. For example 100g of McDONALD'S, Peanuts (for Sundaes) contains 193 mg of Magnesium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Fast-foods and Magnesium rich Fast-foods.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fast-foods with a high Magnesium content.




 

Fast-foods High in Magnesium

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McDONALD'S, Peanuts (for Sundaes) - Magnesium
  In 100g, amount of Magnesium = 193 mg (48.25 %DV)
  .3 oz (or 7g), Typical Fast-foods serving, Magnesium content = 13.51 mg (3.38 %DV)
Fast foods, nachos, with cheese and jalapeno peppers - Magnesium
  In 100g, amount of Magnesium = 53 mg (13.25 %DV)
  1 portion (6-8 nachos) (or 204g), Typical Fast-foods serving, Magnesium content = 108.12 mg (27.03 %DV)
TACO BELL, Nachos - Magnesium
  In 100g, amount of Magnesium = 52 mg (13 %DV)
  1 item (or 99g), Typical Fast-foods serving, Magnesium content = 51.48 mg (12.87 %DV)
Fast foods, frijoles with cheese - Magnesium
  In 100g, amount of Magnesium = 51 mg (12.75 %DV)
  1 cup (or 167g), Typical Fast-foods serving, Magnesium content = 85.17 mg (21.29 %DV)
Fast foods, nachos, with cheese - Magnesium
  In 100g, amount of Magnesium = 49 mg (12.25 %DV)
  1 portion (6-8 nachos) (or 113g), Typical Fast-foods serving, Magnesium content = 55.37 mg (13.84 %DV)
TACO BELL, Nachos Supreme - Magnesium
  In 100g, amount of Magnesium = 46 mg (11.5 %DV)
  1 item (or 195g), Typical Fast-foods serving, Magnesium content = 89.7 mg (22.43 %DV)
Fast foods, enchilada, with cheese and beef - Magnesium
  In 100g, amount of Magnesium = 43 mg (10.75 %DV)
  1 enchilada (or 192g), Typical Fast-foods serving, Magnesium content = 82.56 mg (20.64 %DV)
Entrees, crab cake - Magnesium
  In 100g, amount of Magnesium = 42 mg (10.5 %DV)
  1 cake (or 60g), Typical Fast-foods serving, Magnesium content = 25.2 mg (6.3 %DV)
Fast foods, tostada, with beans and cheese - Magnesium
  In 100g, amount of Magnesium = 41 mg (10.25 %DV)
  1 piece (or 144g), Typical Fast-foods serving, Magnesium content = 59.04 mg (14.76 %DV)
Fast foods, hush puppies - Magnesium
  In 100g, amount of Magnesium = 40 mg (10 %DV)
  1 piece (or 22g), Typical Fast-foods serving, Magnesium content = 8.8 mg (2.2 %DV)
McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Magnesium
  In 100g, amount of Magnesium = 40 mg (10 %DV)
  2 oz (or 56g), Typical Fast-foods serving, Magnesium content = 22.4 mg (5.6 %DV)
Fast foods, burrito, with beans - Magnesium
  In 100g, amount of Magnesium = 40 mg (10 %DV)
  2 pieces (or 217g), Typical Fast-foods serving, Magnesium content = 86.8 mg (21.7 %DV)
Fast foods, tostada, with beef and cheese - Magnesium
  In 100g, amount of Magnesium = 39 mg (9.75 %DV)
  1 piece (or 163g), Typical Fast-foods serving, Magnesium content = 63.57 mg (15.89 %DV)
Fast foods, nachos, with cheese, beans, ground beef, and peppers - Magnesium
  In 100g, amount of Magnesium = 38 mg (9.5 %DV)
  1 portion (6-8 nachos) (or 255g), Typical Fast-foods serving, Magnesium content = 96.9 mg (24.23 %DV)
Fast foods, burrito, with beef - Magnesium
  In 100g, amount of Magnesium = 37 mg (9.25 %DV)
  2 pieces (or 220g), Typical Fast-foods serving, Magnesium content = 81.4 mg (20.35 %DV)
McDONALD'S, French Fries - Magnesium
  In 100g, amount of Magnesium = 37 mg (9.25 %DV)
  1 small serving (or 71g), Typical Fast-foods serving, Magnesium content = 26.27 mg (6.57 %DV)
Fast foods, enchirito, with cheese, beef, and beans - Magnesium
  In 100g, amount of Magnesium = 37 mg (9.25 %DV)
  1 enchirito (or 193g), Typical Fast-foods serving, Magnesium content = 71.41 mg (17.85 %DV)
Fast foods, chimichanga, with beef - Magnesium
  In 100g, amount of Magnesium = 36 mg (9 %DV)
  1 chimichanga (or 174g), Typical Fast-foods serving, Magnesium content = 62.64 mg (15.66 %DV)
Fast foods, potato, french fried in vegetable oil - Magnesium
  In 100g, amount of Magnesium = 35 mg (8.75 %DV)
  1 serving small (or 71g), Typical Fast-foods serving, Magnesium content = 24.85 mg (6.21 %DV)
Fast foods, burrito, with beans and chili peppers - Magnesium
  In 100g, amount of Magnesium = 35 mg (8.75 %DV)
  2 pieces (or 204g), Typical Fast-foods serving, Magnesium content = 71.4 mg (17.85 %DV)
Fast foods, burrito, with beans and cheese - Magnesium
  In 100g, amount of Magnesium = 34 mg (8.5 %DV)
  1 each burrito (or 185g), Typical Fast-foods serving, Magnesium content = 62.9 mg (15.73 %DV)
TACO BELL, Bean Burrito - Magnesium
  In 100g, amount of Magnesium = 34 mg (8.5 %DV)
  1 each burrito (or 185g), Typical Fast-foods serving, Magnesium content = 62.9 mg (15.73 %DV)
Fast foods, chimichanga, with beef and red chili peppers - Magnesium
  In 100g, amount of Magnesium = 34 mg (8.5 %DV)
  1 chimichanga (or 190g), Typical Fast-foods serving, Magnesium content = 64.6 mg (16.15 %DV)
KASHI Pizza, Mediterranean - Magnesium
  In 100g, amount of Magnesium = 33 mg (8.25 %DV)
  .33 pizza (or 120g), Typical Fast-foods serving, Magnesium content = 39.6 mg (9.9 %DV)
Fast foods, chimichanga, with beef and cheese - Magnesium
  In 100g, amount of Magnesium = 33 mg (8.25 %DV)
  1 chimichanga (or 183g), Typical Fast-foods serving, Magnesium content = 60.39 mg (15.1 %DV)
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Magnesium
  In 100g, amount of Magnesium = 33 mg (8.25 %DV)
  1 strip (or 47g), Typical Fast-foods serving, Magnesium content = 15.51 mg (3.88 %DV)
WENDY'S, French Fries - Magnesium
  In 100g, amount of Magnesium = 33 mg (8.25 %DV)
  1 kid's meal Serving (or 71g), Typical Fast-foods serving, Magnesium content = 23.43 mg (5.86 %DV)
TACO BELL, Original Taco with beef, cheese and lettuce - Magnesium
  In 100g, amount of Magnesium = 32 mg (8 %DV)
  1 each taco (or 69g), Typical Fast-foods serving, Magnesium content = 22.08 mg (5.52 %DV)
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Magnesium
  In 100g, amount of Magnesium = 32 mg (8 %DV)
  1 sandwich (or 268g), Typical Fast-foods serving, Magnesium content = 85.76 mg (21.44 %DV)
Fast foods, taco with beef, cheese and lettuce, hard shell - Magnesium
  In 100g, amount of Magnesium = 32 mg (8 %DV)
  1 each taco (or 69g), Typical Fast-foods serving, Magnesium content = 22.08 mg (5.52 %DV)
Fast foods, submarine sandwich, with tuna salad - Magnesium
  In 100g, amount of Magnesium = 31 mg (7.75 %DV)
  1 submarine (or 256g), Typical Fast-foods serving, Magnesium content = 79.36 mg (19.84 %DV)
Fast foods, enchilada, with cheese - Magnesium
  In 100g, amount of Magnesium = 31 mg (7.75 %DV)
  1 enchilada (or 163g), Typical Fast-foods serving, Magnesium content = 50.53 mg (12.63 %DV)
Fast foods, submarine sandwich, with roast beef - Magnesium
  In 100g, amount of Magnesium = 31 mg (7.75 %DV)
  1 submarine (or 216g), Typical Fast-foods serving, Magnesium content = 66.96 mg (16.74 %DV)
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Magnesium
  In 100g, amount of Magnesium = 31 mg (7.75 %DV)
  1 sandwich (or 271g), Typical Fast-foods serving, Magnesium content = 84.01 mg (21 %DV)
Fast foods, cookies, chocolate chip - Magnesium
  In 100g, amount of Magnesium = 30 mg (7.5 %DV)
  1 box (or 55g), Typical Fast-foods serving, Magnesium content = 16.5 mg (4.13 %DV)
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Magnesium
  In 100g, amount of Magnesium = 30 mg (7.5 %DV)
  1 breast, without skin (or 129g), Typical Fast-foods serving, Magnesium content = 38.7 mg (9.68 %DV)
Fast foods, submarine sandwich, with cold cuts - Magnesium
  In 100g, amount of Magnesium = 30 mg (7.5 %DV)
  1 submarine (or 228g), Typical Fast-foods serving, Magnesium content = 68.4 mg (17.1 %DV)
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Magnesium
  In 100g, amount of Magnesium = 30 mg (7.5 %DV)
  1 package (or 134g), Typical Fast-foods serving, Magnesium content = 40.2 mg (10.05 %DV)
Fast foods, tostada, with beans, beef, and cheese - Magnesium
  In 100g, amount of Magnesium = 30 mg (7.5 %DV)
  1 piece (or 225g), Typical Fast-foods serving, Magnesium content = 67.5 mg (16.88 %DV)
Fast foods, burrito, with beef and chili peppers - Magnesium
  In 100g, amount of Magnesium = 30 mg (7.5 %DV)
  2 pieces (or 201g), Typical Fast-foods serving, Magnesium content = 60.3 mg (15.08 %DV)
Fast foods, burrito, with beans, cheese, and chili peppers - Magnesium
  In 100g, amount of Magnesium = 29 mg (7.25 %DV)
  2 pieces (or 336g), Typical Fast-foods serving, Magnesium content = 97.44 mg (24.36 %DV)
TACO BELL, BURRITO SUPREME with chicken - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 item (or 248g), Typical Fast-foods serving, Magnesium content = 69.44 mg (17.36 %DV)
KENTUCKY FRIED CHICKEN, Popcorn Chicken - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 piece (or 6.4g), Typical Fast-foods serving, Magnesium content = 1.79 mg (0.45 %DV)
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 slice 1/4 of pie (or 155g), Typical Fast-foods serving, Magnesium content = 43.4 mg (10.85 %DV)
LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 slice (or 48g), Typical Fast-foods serving, Magnesium content = 13.44 mg (3.36 %DV)
McDONALD'S, Premium Grilled Chicken Classic Sandwich - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 item 7 oz (or 200g), Typical Fast-foods serving, Magnesium content = 56 mg (14 %DV)
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 breast, without skin (or 136g), Typical Fast-foods serving, Magnesium content = 38.08 mg (9.52 %DV)
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 slice 1/4 of pie (or 145g), Typical Fast-foods serving, Magnesium content = 40.6 mg (10.15 %DV)
Fast foods, potato, baked and topped with cheese sauce and chili - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 piece (or 395g), Typical Fast-foods serving, Magnesium content = 110.6 mg (27.65 %DV)
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Magnesium
  In 100g, amount of Magnesium = 28 mg (7 %DV)
  1 breast, without skin (or 140g), Typical Fast-foods serving, Magnesium content = 39.2 mg (9.8 %DV)



Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables