Magnesium Rich Fast foods

Welcome to the list of the top 100 fast foods highest in magnesium content. Where the amount of magnesium ranges from 193 mg to 24 mg per 100g. The fast foods with the highest magnesium is McDONALD'S, Peanuts (for Sundaes) which in 100g contains 193 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of McDONALD'S, Peanuts (for Sundaes), the RDA magnesium percentage is 48 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for McDONALD'S, Peanuts (for Sundaes); We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in magnesium.

Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Peanuts (for Sundaes), which is the top of the fast foods list for magnesium content in your diet, the amount of Calories is 640 kcal (32% RDA), the amount of Protein is 28.04 g (50% RDA), the amount of Fat is 52.91 g (81% RDA) and the amount of Carbohydrate is 16.23 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in McDONALD'S, Peanuts (for Sundaes) from the list of fast foods.

Top Ten - Highest magnesium Content per 100g

Below is a simplified list for magnesium in fast foods for the top 10 fast foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. McDONALD'S, Peanuts (for Sundaes) 193mg (48%RDA)
2. Fast foods, nachos, with cheese and jalapeno peppers 53mg (13%RDA)
3. TACO BELL, Nachos 52mg (13%RDA)
4. Fast foods, frijoles with cheese 51mg (13%RDA)
5. Fast foods, nachos, with cheese 49mg (12%RDA)
6. TACO BELL, Nachos Supreme 46mg (12%RDA)
7. Fast foods, enchilada, with cheese and beef 43mg (11%RDA)
8. Entrees, crab cake 42mg (11%RDA)
9. Fast foods, tostada, with beans and cheese 41mg (10%RDA)
10. Fast foods, hush puppies 40mg (10%RDA)

Comparing magnesium in fast foods vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with McDONALD'S, Peanuts (for Sundaes), in 100g contains 193 mg of magnesium. As a percentage of the RDA this is 48 %. Therefore, McDONALD'S, Peanuts (for Sundaes) has 114 mg more magnesium than spinach. In terms of magnesium percentage this is 144 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is TACO BELL, Taco Salad which contains 143.91 mg in 1 item (or 533 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Calories content is 906.1 kcal (45% RDA), the Protein content is 35.66 g (64% RDA), the Fat content is 48.88 g (75% RDA) and the Carbohydrate content is 80.48 g (62% RDA).

Milligrams of magnesium in fast foods (per 100g)

The list below gives the total magnesium content in the top items from the general description 'fast foods' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.

List of Fast foods High in magnesium Content per 100g 1. McDONALD'S, Peanuts (for Sundaes) - Magnesium 193 mg of Magnesium per 100g (48% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 193 mg(48%) 640(32%) 16.23(12%) 52.91(81%) 28.04(50%) Typical Serving Amount : .3 oz (or 7g): 13.51 mg(3%) 44.8 kcal(2%) 1.14 g(1%) 3.7 g(6%) 1.96 g(4%) 2. Fast foods, nachos, with cheese and jalapeno peppers - Magnesium 53 mg of Magnesium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 53 mg(13%) 298(15%) 29.45(23%) 16.74(26%) 8.24(15%) Typical Serving Amount : 1 portion (6-8 nachos) (or 204g): 108.12 mg(27%) 607.92 kcal(30%) 60.08 g(46%) 34.15 g(53%) 16.81 g(30%) 3. TACO BELL, Nachos - Magnesium 52 mg of Magnesium per 100g (13% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 52 mg(13%) 366(18%) 36.38(28%) 22.17(34%) 5.15(9%) Typical Serving Amount : 1 item (or 99g): 51.48 mg(13%) 362.34 kcal(18%) 36.02 g(28%) 21.95 g(34%) 5.1 g(9%) 4. Fast foods, frijoles with cheese - Magnesium 51 mg of Magnesium per 100g (13% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 51 mg(13%) 135(7%) 17.19(13%) 4.66(7%) 6.81(12%) Typical Serving Amount : 1 cup (or 167g): 85.17 mg(21%) 225.45 kcal(11%) 28.71 g(22%) 7.78 g(12%) 11.37 g(20%) 5. Fast foods, nachos, with cheese - Magnesium 49 mg of Magnesium per 100g (12% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 49 mg(12%) 306(15%) 32.15(25%) 16.77(26%) 8.05(14%) Typical Serving Amount : 1 portion (6-8 nachos) (or 113g): 55.37 mg(14%) 345.78 kcal(17%) 36.33 g(28%) 18.95 g(29%) 9.1 g(16%) 6. TACO BELL, Nachos Supreme - Magnesium 46 mg of Magnesium per 100g (12% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 46 mg(12%) 246(12%) 23.09(18%) 13.65(21%) 7.59(14%) Typical Serving Amount : 1 item (or 195g): 89.7 mg(22%) 479.7 kcal(24%) 45.03 g(35%) 26.62 g(41%) 14.8 g(26%) 7. Fast foods, enchilada, with cheese and beef - Magnesium 43 mg of Magnesium per 100g (11% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 43 mg(11%) 168(8%) 15.87(12%) 9.19(14%) 6.21(11%) Typical Serving Amount : 1 enchilada (or 192g): 82.56 mg(21%) 322.56 kcal(16%) 30.47 g(23%) 17.64 g(27%) 11.92 g(21%) 8. Entrees, crab cake - Magnesium 42 mg of Magnesium per 100g (11% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 42 mg(11%) 266(13%) 8.52(7%) 17.25(27%) 18.75(33%) Typical Serving Amount : 1 cake (or 60g): 25.2 mg(6%) 159.6 kcal(8%) 5.11 g(4%) 10.35 g(16%) 11.25 g(20%) 9. Fast foods, tostada, with beans and cheese - Magnesium 41 mg of Magnesium per 100g (10% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 41 mg(10%) 155(8%) 18.42(14%) 6.85(11%) 6.67(12%) Typical Serving Amount : 1 piece (or 144g): 59.04 mg(15%) 223.2 kcal(11%) 26.52 g(20%) 9.86 g(15%) 9.6 g(17%) 10. Fast foods, hush puppies - Magnesium 40 mg of Magnesium per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 40 mg(10%) 296(15%) 40.21(31%) 13.25(20%) 6.16(11%) Typical Serving Amount : 1 piece (or 22g): 8.8 mg(2%) 65.12 kcal(3%) 8.85 g(7%) 2.92 g(4%) 1.36 g(2%) 11. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Magnesium 40 mg of Magnesium per 100g (10% RDA) Nutritional Value = 13 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 40 mg(10%) 480(24%) 66.24(51%) 22.79(35%) 5.56(10%) Typical Serving Amount : 2 oz (or 56g): 22.4 mg(6%) 268.8 kcal(13%) 37.09 g(29%) 12.76 g(20%) 3.11 g(6%) 12. Fast foods, burrito, with beans - Magnesium 40 mg of Magnesium per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 40 mg(10%) 206(10%) 32.92(25%) 6.22(10%) 6.48(12%) Typical Serving Amount : 2 pieces (or 217g): 86.8 mg(22%) 447.02 kcal(22%) 71.44 g(55%) 13.5 g(21%) 14.06 g(25%) 13. Fast foods, tostada, with beef and cheese - Magnesium 39 mg of Magnesium per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 39 mg(10%) 193(10%) 13.97(11%) 10.03(15%) 11.65(21%) Typical Serving Amount : 1 piece (or 163g): 63.57 mg(16%) 314.59 kcal(16%) 22.77 g(18%) 16.35 g(25%) 18.99 g(34%) 14. Fast foods, nachos, with cheese, beans, ground beef, and peppers - Magnesium 38 mg of Magnesium per 100g (10% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 38 mg(10%) 223(11%) 21.89(17%) 12.04(19%) 7.76(14%) Typical Serving Amount : 1 portion (6-8 nachos) (or 255g): 96.9 mg(24%) 568.65 kcal(28%) 55.82 g(43%) 30.7 g(47%) 19.79 g(35%) 15. Fast foods, burrito, with beef - Magnesium 37 mg of Magnesium per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(9%) 238(12%) 26.6(20%) 9.46(15%) 12.09(22%) Typical Serving Amount : 2 pieces (or 220g): 81.4 mg(20%) 523.6 kcal(26%) 58.52 g(45%) 20.81 g(32%) 26.6 g(48%) 16. McDONALD'S, French Fries - Magnesium 37 mg of Magnesium per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(9%) 323(16%) 42.58(33%) 15.47(24%) 3.41(6%) Typical Serving Amount : 1 small serving (or 71g): 26.27 mg(7%) 229.33 kcal(11%) 30.23 g(23%) 10.98 g(17%) 2.42 g(4%) Other Serving Size : 1 medium serving (or 117g): 43.29 mg(11%) 377.91 kcal(19%) 49.82 g(38%) 18.1 g(28%) 3.99 g(7%) Other Serving Size : 1 large serving (or 154g): 56.98 mg(14%) 497.42 kcal(25%) 65.57 g(50%) 23.82 g(37%) 5.25 g(9%) Other Serving Size : 1 kids serving (or 31g): 11.47 mg(3%) 100.13 kcal(5%) 13.2 g(10%) 4.8 g(7%) 1.06 g(2%) 17. Fast foods, enchirito, with cheese, beef, and beans - Magnesium 37 mg of Magnesium per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 37 mg(9%) 178(9%) 17.51(13%) 8.33(13%) 9.27(17%) Typical Serving Amount : 1 enchirito (or 193g): 71.41 mg(18%) 343.54 kcal(17%) 33.79 g(26%) 16.08 g(25%) 17.89 g(32%) 18. Fast foods, chimichanga, with beef - Magnesium 36 mg of Magnesium per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36 mg(9%) 244(12%) 24.6(19%) 11.31(17%) 11.27(20%) Typical Serving Amount : 1 chimichanga (or 174g): 62.64 mg(16%) 424.56 kcal(21%) 42.8 g(33%) 19.68 g(30%) 19.61 g(35%) 19. Fast foods, burrito, with beans and chili peppers - Magnesium 35 mg of Magnesium per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 35 mg(9%) 202(10%) 28.47(22%) 7.19(11%) 8.03(14%) Typical Serving Amount : 2 pieces (or 204g): 71.4 mg(18%) 412.08 kcal(21%) 58.08 g(45%) 14.67 g(23%) 16.38 g(29%) 20. Fast foods, potato, french fried in vegetable oil - Magnesium 35 mg of Magnesium per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 35 mg(9%) 312(16%) 41.44(32%) 14.73(23%) 3.43(6%) Typical Serving Amount : 1 serving small (or 71g): 24.85 mg(6%) 221.52 kcal(11%) 29.42 g(23%) 10.46 g(16%) 2.44 g(4%) Other Serving Size : 1 serving medium (or 117g): 40.95 mg(10%) 365.04 kcal(18%) 48.48 g(37%) 17.23 g(27%) 4.01 g(7%) Other Serving Size : 1 serving large (or 154g): 53.9 mg(13%) 480.48 kcal(24%) 63.82 g(49%) 22.68 g(35%) 5.28 g(9%) 21. Fast foods, burrito, with beans and cheese - Magnesium 34 mg of Magnesium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 34 mg(9%) 205(10%) 31.23(24%) 6.05(9%) 7.35(13%) Typical Serving Amount : 1 each burrito (or 185g): 62.9 mg(16%) 379.25 kcal(19%) 57.78 g(44%) 11.19 g(17%) 13.6 g(24%) 22. TACO BELL, Bean Burrito - Magnesium 34 mg of Magnesium per 100g (9% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 34 mg(9%) 209(10%) 31.23(24%) 6.05(9%) 7.35(13%) Typical Serving Amount : 1 each burrito (or 185g): 62.9 mg(16%) 386.65 kcal(19%) 57.78 g(44%) 11.19 g(17%) 13.6 g(24%) 23. Fast foods, chimichanga, with beef and red chili peppers - Magnesium 34 mg of Magnesium per 100g (9% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 34 mg(9%) 223(11%) 24.09(19%) 10.07(15%) 9.53(17%) Typical Serving Amount : 1 chimichanga (or 190g): 64.6 mg(16%) 423.7 kcal(21%) 45.77 g(35%) 19.13 g(29%) 18.11 g(32%) 24. WENDY'S, French Fries - Magnesium 33 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 33 mg(8%) 301(15%) 39.73(31%) 14.1(22%) 3.73(7%) Typical Serving Amount : 1 kid's meal Serving (or 71g): 23.43 mg(6%) 213.71 kcal(11%) 28.21 g(22%) 10.01 g(15%) 2.65 g(5%) Other Serving Size : 1 small Serving (or 113g): 37.29 mg(9%) 340.13 kcal(17%) 44.89 g(35%) 15.93 g(25%) 4.21 g(8%) Other Serving Size : 1 medium Serving (or 142g): 46.86 mg(12%) 427.42 kcal(21%) 56.42 g(43%) 20.02 g(31%) 5.3 g(9%) Other Serving Size : 1 large Serving (or 184g): 60.72 mg(15%) 553.84 kcal(28%) 73.1 g(56%) 25.94 g(40%) 6.86 g(12%) 25. KASHI Pizza, Mediterranean - Magnesium 33 mg of Magnesium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 33 mg(8%) 242(12%) 31(24%) 7.5(12%) 12.7(23%) Typical Serving Amount : .33 pizza (or 120g): 39.6 mg(10%) 290.4 kcal(15%) 37.2 g(29%) 9 g(14%) 15.24 g(27%) 26. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Magnesium 33 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 33 mg(8%) 274(14%) 13.66(11%) 15.42(24%) 20.25(36%) Typical Serving Amount : 1 strip (or 47g): 15.51 mg(4%) 128.78 kcal(6%) 6.42 g(5%) 7.25 g(11%) 9.52 g(17%) 27. Fast foods, chimichanga, with beef and cheese - Magnesium 33 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 33 mg(8%) 242(12%) 21.49(17%) 12.81(20%) 10.96(20%) Typical Serving Amount : 1 chimichanga (or 183g): 60.39 mg(15%) 442.86 kcal(22%) 39.33 g(30%) 23.44 g(36%) 20.06 g(36%) 28. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Magnesium 32 mg of Magnesium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 32 mg(8%) 220(11%) 19.87(15%) 8.05(12%) 17.19(31%) Typical Serving Amount : 1 sandwich (or 268g): 85.76 mg(21%) 589.6 kcal(29%) 53.25 g(41%) 21.57 g(33%) 46.07 g(82%) 29. Fast foods, taco with beef, cheese and lettuce, hard shell - Magnesium 32 mg of Magnesium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 32 mg(8%) 226(11%) 19.85(15%) 12.7(20%) 8.86(16%) Typical Serving Amount : 1 each taco (or 69g): 22.08 mg(6%) 155.94 kcal(8%) 13.7 g(11%) 8.76 g(13%) 6.11 g(11%) 30. TACO BELL, Original Taco with beef, cheese and lettuce - Magnesium 32 mg of Magnesium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 32 mg(8%) 229(11%) 19.85(15%) 12.7(20%) 8.86(16%) Typical Serving Amount : 1 each taco (or 69g): 22.08 mg(6%) 158.01 kcal(8%) 13.7 g(11%) 8.76 g(13%) 6.11 g(11%) 31. Fast foods, submarine sandwich, with roast beef - Magnesium 31 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 mg(8%) 190(10%) 20.51(16%) 6(9%) 13.26(24%) Typical Serving Amount : 1 submarine (or 216g): 66.96 mg(17%) 410.4 kcal(21%) 44.3 g(34%) 12.96 g(20%) 28.64 g(51%) 32. Fast foods, submarine sandwich, with tuna salad - Magnesium 31 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 mg(8%) 228(11%) 21.63(17%) 10.93(17%) 11.6(21%) Typical Serving Amount : 1 submarine (or 256g): 79.36 mg(20%) 583.68 kcal(29%) 55.37 g(43%) 27.98 g(43%) 29.7 g(53%) 33. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Magnesium 31 mg of Magnesium per 100g (8% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 mg(8%) 257(13%) 22.61(17%) 11.76(18%) 15.38(27%) Typical Serving Amount : 1 sandwich (or 271g): 84.01 mg(21%) 696.47 kcal(35%) 61.27 g(47%) 31.87 g(49%) 41.68 g(74%) 34. Fast foods, enchilada, with cheese - Magnesium 31 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 mg(8%) 196(10%) 17.51(13%) 11.56(18%) 5.91(11%) Typical Serving Amount : 1 enchilada (or 163g): 50.53 mg(13%) 319.48 kcal(16%) 28.54 g(22%) 18.84 g(29%) 9.63 g(17%) 35. Fast foods, burrito, with beef and chili peppers - Magnesium 30 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30 mg(8%) 212(11%) 24.6(19%) 8.23(13%) 10.7(19%) Typical Serving Amount : 2 pieces (or 201g): 60.3 mg(15%) 426.12 kcal(21%) 49.45 g(38%) 16.54 g(25%) 21.51 g(38%) 36. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Magnesium 30 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30 mg(8%) 283(14%) 33.55(26%) 14.77(23%) 4.05(7%) Typical Serving Amount : 1 package (or 134g): 40.2 mg(10%) 379.22 kcal(19%) 44.96 g(35%) 19.79 g(30%) 5.43 g(10%) Other Serving Size : 10 wedges (or 123g): 36.9 mg(9%) 348.09 kcal(17%) 41.27 g(32%) 18.17 g(28%) 4.98 g(9%) 37. Fast foods, tostada, with beans, beef, and cheese - Magnesium 30 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30 mg(8%) 148(7%) 13.18(10%) 7.53(12%) 7.15(13%) Typical Serving Amount : 1 piece (or 225g): 67.5 mg(17%) 333 kcal(17%) 29.66 g(23%) 16.94 g(26%) 16.09 g(29%) 38. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Magnesium 30 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30 mg(8%) 156(8%) 1.34(1%) 4.37(7%) 27.72(50%) Typical Serving Amount : 1 breast, without skin (or 129g): 38.7 mg(10%) 201.24 kcal(10%) 1.73 g(1%) 5.64 g(9%) 35.76 g(64%) Other Serving Size : 1 breast, bone and skin removed (or 111g): 33.3 mg(8%) 173.16 kcal(9%) 1.49 g(1%) 4.85 g(7%) 30.77 g(55%) 39. Fast foods, cookies, chocolate chip - Magnesium 30 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30 mg(8%) 423(21%) 65.86(51%) 22.08(34%) 5.25(9%) Typical Serving Amount : 1 box (or 55g): 16.5 mg(4%) 232.65 kcal(12%) 36.22 g(28%) 12.14 g(19%) 2.89 g(5%) 40. Fast foods, submarine sandwich, with cold cuts - Magnesium 30 mg of Magnesium per 100g (8% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30 mg(8%) 200(10%) 22.39(17%) 8.17(13%) 9.58(17%) Typical Serving Amount : 1 submarine (or 228g): 68.4 mg(17%) 456 kcal(23%) 51.05 g(39%) 18.63 g(29%) 21.84 g(39%) 41. Fast foods, burrito, with beans, cheese, and chili peppers - Magnesium 29 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29 mg(7%) 197(10%) 25.35(20%) 6.84(11%) 9.91(18%) Typical Serving Amount : 2 pieces (or 336g): 97.44 mg(24%) 661.92 kcal(33%) 85.18 g(66%) 22.98 g(35%) 33.3 g(59%) 42. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 265(13%) 31.5(24%) 9.54(15%) 13.39(24%) Typical Serving Amount : 1 slice (or 89g): 24.92 mg(6%) 235.85 kcal(12%) 28.04 g(22%) 8.49 g(13%) 11.92 g(21%) Other Serving Size : 1 pie (or 758g): 212.24 mg(53%) 2008.7 kcal(100%) 238.77 g(184%) 72.31 g(111%) 101.5 g(181%) 43. POPEYES, Spicy Chicken Strips, analyzed 2006 - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 253(13%) 18.52(14%) 11.2(17%) 19.61(35%) Typical Serving Amount : 1 strip (or 53g): 14.84 mg(4%) 134.09 kcal(7%) 9.82 g(8%) 5.94 g(9%) 10.39 g(19%) 44. Fast foods, corn on the cob with butter - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 106(5%) 21.88(17%) 2.35(4%) 3.06(5%) Typical Serving Amount : 1 ear (or 146g): 40.88 mg(10%) 154.76 kcal(8%) 31.94 g(25%) 3.43 g(5%) 4.47 g(8%) 45. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 273(14%) 31.01(24%) 10.5(16%) 13.59(24%) Typical Serving Amount : 1 slice (or 90g): 25.2 mg(6%) 245.7 kcal(12%) 27.91 g(21%) 9.45 g(15%) 12.23 g(22%) Other Serving Size : 1 pie (or 852g): 238.56 mg(60%) 2325.96 kcal(116%) 264.21 g(203%) 89.46 g(138%) 115.79 g(207%) 46. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 183(9%) 22.28(17%) 4.29(7%) 14.16(25%) Typical Serving Amount : 1 item 7 oz (or 200g): 56 mg(14%) 366 kcal(18%) 44.56 g(34%) 8.58 g(13%) 28.32 g(51%) 47. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 351(18%) 21.18(16%) 21.74(33%) 17.67(32%) Typical Serving Amount : 1 piece (or 6.4g): 1.79 mg(0%) 22.46 kcal(1%) 1.36 g(1%) 1.39 g(2%) 1.13 g(2%) Other Serving Size : 10 pieces (or 56g): 15.68 mg(4%) 196.56 kcal(10%) 11.86 g(9%) 12.17 g(19%) 9.9 g(18%) 48. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 309(15%) 22.85(18%) 16.99(26%) 16.23(29%) Typical Serving Amount : 1 slice (or 48g): 13.44 mg(3%) 148.32 kcal(7%) 10.97 g(8%) 8.16 g(13%) 7.79 g(14%) Other Serving Size : 1 pie (or 562g): 157.36 mg(39%) 1736.58 kcal(87%) 128.42 g(99%) 95.48 g(147%) 91.21 g(163%) Other Serving Size : .5 pie (or 362g): 101.36 mg(25%) 1118.58 kcal(56%) 82.72 g(64%) 61.5 g(95%) 58.75 g(105%) 49. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 152(8%) 0.59(0%) 4.5(7%) 27.24(49%) Typical Serving Amount : 1 breast, without skin (or 136g): 38.08 mg(10%) 206.72 kcal(10%) 0.8 g(1%) 6.12 g(9%) 37.05 g(66%) Other Serving Size : 1 breast, bone and skin removed (or 118g): 33.04 mg(8%) 179.36 kcal(9%) 0.7 g(1%) 5.31 g(8%) 32.14 g(57%) 50. Fast foods, potato, baked and topped with cheese sauce and chili - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 122(6%) 14.14(11%) 5.53(9%) 5.88(11%) Typical Serving Amount : 1 piece (or 395g): 110.6 mg(28%) 481.9 kcal(24%) 55.85 g(43%) 21.84 g(34%) 23.23 g(41%) 51. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 146(7%) 0.17(0%) 4.3(7%) 26.76(48%) Typical Serving Amount : 1 breast, without skin (or 145g): 40.6 mg(10%) 211.7 kcal(11%) 0.25 g(0%) 6.24 g(10%) 38.8 g(69%) Other Serving Size : 1 breast, bone and skin removed (or 127g): 35.56 mg(9%) 185.42 kcal(9%) 0.22 g(0%) 5.46 g(8%) 33.99 g(61%) 52. Tostada with guacamole - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 138(7%) 12.27(9%) 8.91(14%) 4.78(9%) Typical Serving Amount : 2 pieces (or 261g): 73.08 mg(18%) 360.18 kcal(18%) 32.02 g(25%) 23.26 g(36%) 12.48 g(22%) 53. TACO BELL, BURRITO SUPREME with chicken - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 179(9%) 20.51(16%) 6.42(10%) 9.84(18%) Typical Serving Amount : 1 item (or 248g): 69.44 mg(17%) 443.92 kcal(22%) 50.86 g(39%) 15.92 g(24%) 24.4 g(44%) 54. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Magnesium 28 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 mg(7%) 153(8%) 0.25(0%) 4.82(7%) 27.25(49%) Typical Serving Amount : 1 breast, without skin (or 140g): 39.2 mg(10%) 214.2 kcal(11%) 0.35 g(0%) 6.75 g(10%) 38.15 g(68%) Other Serving Size : 1 breast, bone and skin removed (or 121g): 33.88 mg(8%) 185.13 kcal(9%) 0.3 g(0%) 5.83 g(9%) 32.97 g(59%) 55. TACO BELL, Taco Salad - Magnesium 27 mg of Magnesium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(7%) 170(9%) 15.1(12%) 9.17(14%) 6.69(12%) Typical Serving Amount : 1 item (or 533g): 143.91 mg(36%) 906.1 kcal(45%) 80.48 g(62%) 48.88 g(75%) 35.66 g(64%) 56. Fast foods, clams, breaded and fried - Magnesium 27 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(7%) 392(20%) 33.75(26%) 22.96(35%) 11.15(20%) Typical Serving Amount : .75 cup (or 115g): 31.05 mg(8%) 450.8 kcal(23%) 38.81 g(30%) 26.4 g(41%) 12.82 g(23%) 57. McDONALD'S, FILET-O-FISH - Magnesium 27 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(7%) 282(14%) 26.39(20%) 14.64(23%) 11.26(20%) Typical Serving Amount : 1 sandwich (or 134g): 36.18 mg(9%) 377.88 kcal(19%) 35.36 g(27%) 19.62 g(30%) 15.09 g(27%) 58. BURGER KING, French Fries - Magnesium 27 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(7%) 280(14%) 38.7(30%) 12.48(19%) 3.23(6%) Typical Serving Amount : 1 small serving (or 74g): 19.98 mg(5%) 207.2 kcal(10%) 28.64 g(22%) 9.24 g(14%) 2.39 g(4%) Other Serving Size : 1 medium serving (or 117g): 31.59 mg(8%) 327.6 kcal(16%) 45.28 g(35%) 14.6 g(22%) 3.78 g(7%) Other Serving Size : 1 large serving (or 160g): 43.2 mg(11%) 448 kcal(22%) 61.92 g(48%) 19.97 g(31%) 5.17 g(9%) 59. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Magnesium 27 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(7%) 263(13%) 30.1(23%) 10.22(16%) 12.63(23%) Typical Serving Amount : 1 slice (or 102g): 27.54 mg(7%) 268.26 kcal(13%) 30.7 g(24%) 10.42 g(16%) 12.88 g(23%) Other Serving Size : 1 pie (or 919g): 248.13 mg(62%) 2416.97 kcal(121%) 276.62 g(213%) 93.92 g(144%) 116.07 g(207%) 60. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Magnesium 27 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(7%) 265(13%) 29.03(22%) 10.81(17%) 12.93(23%) Typical Serving Amount : 1 slice (or 104g): 28.08 mg(7%) 275.6 kcal(14%) 30.19 g(23%) 11.24 g(17%) 13.45 g(24%) Other Serving Size : 1 pie (or 938g): 253.26 mg(63%) 2485.7 kcal(124%) 272.3 g(209%) 101.4 g(156%) 121.28 g(217%) 61. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Magnesium 27 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(7%) 228(11%) 25.46(20%) 8.68(13%) 12.08(22%) Typical Serving Amount : 1 item (or 230g): 62.1 mg(16%) 524.4 kcal(26%) 58.56 g(45%) 19.96 g(31%) 27.78 g(50%) 62. Fast foods, brownie - Magnesium 27 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(7%) 405(20%) 64.95(50%) 16.84(26%) 4.57(8%) Typical Serving Amount : 1 brownie (2 square) (or 60g): 16.2 mg(4%) 243 kcal(12%) 38.97 g(30%) 10.1 g(16%) 2.74 g(5%) 63. Fast foods, fish sandwich, with tartar sauce and cheese - Magnesium 27 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(7%) 279(14%) 26.39(20%) 14.64(23%) 11.26(20%) Typical Serving Amount : 1 sandwich (or 134g): 36.18 mg(9%) 373.86 kcal(19%) 35.36 g(27%) 19.62 g(30%) 15.09 g(27%) 64. TACO BELL, BURRITO SUPREME with steak - Magnesium 27 mg of Magnesium per 100g (7% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg(7%) 183(9%) 20.32(16%) 7.27(11%) 9.13(16%) Typical Serving Amount : 1 item (or 248g): 66.96 mg(17%) 453.84 kcal(23%) 50.39 g(39%) 18.03 g(28%) 22.64 g(40%) 65. POPEYES, Mild Chicken Strips, analyzed 2006 - Magnesium 26 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(7%) 271(14%) 19.31(15%) 13.01(20%) 19.2(34%) Typical Serving Amount : 1 strip (or 54g): 14.04 mg(4%) 146.34 kcal(7%) 10.43 g(8%) 7.03 g(11%) 10.37 g(19%) 66. Fast foods, cheeseburger; single, large patty; with condiments - Magnesium 26 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(7%) 269(13%) 19.72(15%) 14.4(22%) 15.21(27%) Typical Serving Amount : 1 item (or 199g): 51.74 mg(13%) 535.31 kcal(27%) 39.24 g(30%) 28.66 g(44%) 30.27 g(54%) 67. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Magnesium 26 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(7%) 221(11%) 5.53(4%) 12.03(19%) 22.54(40%) Typical Serving Amount : 1 breast, with skin (or 201g): 52.26 mg(13%) 444.21 kcal(22%) 11.12 g(9%) 24.18 g(37%) 45.31 g(81%) Other Serving Size : 1 breast, without skin (or 145g): 37.7 mg(9%) 320.45 kcal(16%) 8.02 g(6%) 17.44 g(27%) 32.68 g(58%) Other Serving Size : 1 breast, bone and skin removed (or 127g): 33.02 mg(8%) 280.67 kcal(14%) 7.02 g(5%) 15.28 g(24%) 28.63 g(51%) 68. Fast foods, chicken tenders - Magnesium 26 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(7%) 299(15%) 16.21(12%) 18.13(28%) 17.63(31%) Typical Serving Amount : 4 pieces (or 62g): 16.12 mg(4%) 185.38 kcal(9%) 10.05 g(8%) 11.24 g(17%) 10.93 g(20%) Other Serving Size : 5 pieces (or 77g): 20.02 mg(5%) 230.23 kcal(12%) 12.48 g(10%) 13.96 g(21%) 13.58 g(24%) Other Serving Size : 6 pieces (or 92g): 23.92 mg(6%) 275.08 kcal(14%) 14.91 g(11%) 16.68 g(26%) 16.22 g(29%) Other Serving Size : 8 pieces (or 123g): 31.98 mg(8%) 367.77 kcal(18%) 19.94 g(15%) 22.3 g(34%) 21.68 g(39%) 69. Fast foods, taco salad - Magnesium 26 mg of Magnesium per 100g (7% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26 mg(7%) 141(7%) 11.91(9%) 7.46(11%) 6.68(12%) Typical Serving Amount : 1.5 cup (or 198g): 51.48 mg(13%) 279.18 kcal(14%) 23.58 g(18%) 14.77 g(23%) 13.23 g(24%) 70. Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 291(15%) 10.61(8%) 18.04(28%) 20.32(36%) Typical Serving Amount : 2 pieces (or 148g): 37 mg(9%) 430.68 kcal(22%) 15.7 g(12%) 26.7 g(41%) 30.07 g(54%) 71. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 265(13%) 9.17(7%) 15.54(24%) 22.14(40%) Typical Serving Amount : 1 breast, with skin (or 192g): 48 mg(12%) 508.8 kcal(25%) 17.61 g(14%) 29.84 g(46%) 42.51 g(76%) Other Serving Size : 1 breast, bone and skin removed (or 111g): 27.75 mg(7%) 294.15 kcal(15%) 10.18 g(8%) 17.25 g(27%) 24.58 g(44%) Other Serving Size : 1 breast, without skin (or 129g): 32.25 mg(8%) 341.85 kcal(17%) 11.83 g(9%) 20.05 g(31%) 28.56 g(51%) 72. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 236(12%) 2.97(2%) 12.13(19%) 28.67(51%) Typical Serving Amount : 1 wing, without skin (or 44g): 11 mg(3%) 103.84 kcal(5%) 1.31 g(1%) 5.34 g(8%) 12.61 g(23%) Other Serving Size : 1 wing, bone and skin removed (or 29g): 7.25 mg(2%) 68.44 kcal(3%) 0.86 g(1%) 3.52 g(5%) 8.31 g(15%) 73. Fast foods, burrito, with beans and beef - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 191(10%) 19.52(15%) 7.47(11%) 11.52(21%) Typical Serving Amount : 1 item (or 241g): 60.25 mg(15%) 460.31 kcal(23%) 47.04 g(36%) 18 g(28%) 27.76 g(50%) 74. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 321(16%) 27(21%) 17.71(27%) 13.36(24%) Typical Serving Amount : 1 slice (or 88g): 22 mg(6%) 282.48 kcal(14%) 23.76 g(18%) 15.58 g(24%) 11.76 g(21%) Other Serving Size : 1 pizza (or 670g): 167.5 mg(42%) 2150.7 kcal(108%) 180.9 g(139%) 118.66 g(183%) 89.51 g(160%) 75. TACO BELL, BURRITO SUPREME with beef - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 189(9%) 21.07(16%) 8.05(12%) 8.05(14%) Typical Serving Amount : 1 item (or 248g): 62 mg(16%) 468.72 kcal(23%) 52.25 g(40%) 19.96 g(31%) 19.96 g(36%) 76. Fast foods, burrito, with beans, cheese, and beef - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 163(8%) 19.55(15%) 6.55(10%) 7.18(13%) Typical Serving Amount : 2 pieces (or 203g): 50.75 mg(13%) 330.89 kcal(17%) 39.69 g(31%) 13.3 g(20%) 14.58 g(26%) 77. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 331(17%) 29(22%) 17.61(27%) 14.01(25%) Typical Serving Amount : 1 slice (or 79g): 19.75 mg(5%) 261.49 kcal(13%) 22.91 g(18%) 13.91 g(21%) 11.07 g(20%) Other Serving Size : 1 pizza (or 597g): 149.25 mg(37%) 1976.07 kcal(99%) 173.13 g(133%) 105.13 g(162%) 83.64 g(149%) 78. BURGER KING, Hamburger - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 261(13%) 26.76(21%) 10.55(16%) 14.85(27%) Typical Serving Amount : 1 sandwich (or 99g): 24.75 mg(6%) 258.39 kcal(13%) 26.49 g(20%) 10.44 g(16%) 14.7 g(26%) 79. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 261(13%) 21.53(17%) 14.1(22%) 11.94(21%) Typical Serving Amount : 1 item (or 219g): 54.75 mg(14%) 571.59 kcal(29%) 47.15 g(36%) 30.88 g(48%) 26.15 g(47%) 80. Fast foods, quesadilla, with chicken - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 294(15%) 24.04(18%) 15.25(23%) 15.05(27%) Typical Serving Amount : 1 each quesadilla (or 180g): 45 mg(11%) 529.2 kcal(26%) 43.27 g(33%) 27.45 g(42%) 27.09 g(48%) 81. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 333(17%) 32.66(25%) 16.17(25%) 14.13(25%) Typical Serving Amount : 1 slice (or 80g): 20 mg(5%) 266.4 kcal(13%) 26.13 g(20%) 12.94 g(20%) 11.3 g(20%) Other Serving Size : 1 pizza (or 634g): 158.5 mg(40%) 2111.22 kcal(106%) 207.06 g(159%) 102.52 g(158%) 89.58 g(160%) 82. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 328(16%) 25.35(20%) 19.05(29%) 13.88(25%) Typical Serving Amount : 1 slice (or 79g): 19.75 mg(5%) 259.12 kcal(13%) 20.03 g(15%) 15.05 g(23%) 10.97 g(20%) Other Serving Size : 1 pizza (or 563g): 140.75 mg(35%) 1846.64 kcal(92%) 142.72 g(110%) 107.25 g(165%) 78.14 g(140%) 83. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 170(9%) 0.04(0%) 7.14(11%) 26.51(47%) Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g): 11 mg(3%) 74.8 kcal(4%) 0.02 g(0%) 3.14 g(5%) 11.66 g(21%) Other Serving Size : 1 drumstick, without skin (or 59g): 14.75 mg(4%) 100.3 kcal(5%) 0.02 g(0%) 4.21 g(6%) 15.64 g(28%) 84. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 319(16%) 25.3(19%) 18.52(28%) 12.77(23%) Typical Serving Amount : 1 slice (or 78g): 19.5 mg(5%) 248.82 kcal(12%) 19.73 g(15%) 14.45 g(22%) 9.96 g(18%) Other Serving Size : 1 pizza (or 597g): 149.25 mg(37%) 1904.43 kcal(95%) 151.04 g(116%) 110.56 g(170%) 76.24 g(136%) 85. BURGER KING, Premium Fish Sandwich - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 260(13%) 26.69(21%) 12.45(19%) 10.29(18%) Typical Serving Amount : 1 sandwich (or 220g): 55 mg(14%) 572 kcal(29%) 58.72 g(45%) 27.39 g(42%) 22.64 g(40%) 86. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 273(14%) 31.84(24%) 11.2(17%) 11.08(20%) Typical Serving Amount : 1 slice (or 114g): 28.5 mg(7%) 311.22 kcal(16%) 36.3 g(28%) 12.77 g(20%) 12.63 g(23%) Other Serving Size : 1 pizza (or 913g): 228.25 mg(57%) 2492.49 kcal(125%) 290.7 g(224%) 102.26 g(157%) 101.16 g(181%) 87. Fast foods, fish sandwich, with tartar sauce - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 257(13%) 26.69(21%) 12.45(19%) 10.29(18%) Typical Serving Amount : 1 sandwich (or 220g): 55 mg(14%) 565.4 kcal(28%) 58.72 g(45%) 27.39 g(42%) 22.64 g(40%) 88. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 252(13%) 7.79(6%) 14.8(23%) 21.91(39%) Typical Serving Amount : 1 breast, with skin (or 199g): 49.75 mg(12%) 501.48 kcal(25%) 15.5 g(12%) 29.45 g(45%) 43.6 g(78%) Other Serving Size : 1 breast, without skin (or 136g): 34 mg(9%) 342.72 kcal(17%) 10.59 g(8%) 20.13 g(31%) 29.8 g(53%) Other Serving Size : 1 breast, bone and skin removed (or 118g): 29.5 mg(7%) 297.36 kcal(15%) 9.19 g(7%) 17.46 g(27%) 25.85 g(46%) 89. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 229(11%) 3.62(3%) 10.97(17%) 28.92(52%) Typical Serving Amount : 1 wing, without skin (or 32g): 8 mg(2%) 73.28 kcal(4%) 1.16 g(1%) 3.51 g(5%) 9.25 g(17%) Other Serving Size : 1 wing, bone and skin removed (or 20g): 5 mg(1%) 45.8 kcal(2%) 0.72 g(1%) 2.19 g(3%) 5.78 g(10%) 90. POPEYES, Batter Fries, analyzed prior to December 2006 - Magnesium 25 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg(6%) 302(15%) 35.06(27%) 16.2(25%) 4.03(7%) Typical Serving Amount : 1 package (or 101g): 25.25 mg(6%) 305.02 kcal(15%) 35.41 g(27%) 16.36 g(25%) 4.07 g(7%) Other Serving Size : 10 pieces (or 26g): 6.5 mg(2%) 78.52 kcal(4%) 9.12 g(7%) 4.21 g(6%) 1.05 g(2%) 91. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Magnesium 24 mg of Magnesium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg(6%) 302(15%) 31.2(24%) 13.95(21%) 12.85(23%) Typical Serving Amount : 1 slice (or 76g): 18.24 mg(5%) 229.52 kcal(11%) 23.71 g(18%) 10.6 g(16%) 9.77 g(17%) Other Serving Size : 1 pizza (or 590g): 141.6 mg(35%) 1781.8 kcal(89%) 184.08 g(142%) 82.31 g(127%) 75.82 g(135%) 92. Fast foods, chicken, breaded and fried, boneless pieces, plain - Magnesium 24 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg(6%) 307(15%) 14.93(11%) 20.36(31%) 15.92(28%) Typical Serving Amount : 6 pieces (or 96g): 23.04 mg(6%) 294.72 kcal(15%) 14.33 g(11%) 19.55 g(30%) 15.28 g(27%) Other Serving Size : 4 pieces (or 64g): 15.36 mg(4%) 196.48 kcal(10%) 9.56 g(7%) 13.03 g(20%) 10.19 g(18%) Other Serving Size : 10 pieces (or 160g): 38.4 mg(10%) 491.2 kcal(25%) 23.89 g(18%) 32.58 g(50%) 25.47 g(45%) Other Serving Size : 20 pieces (or 320g): 76.8 mg(19%) 982.4 kcal(49%) 47.78 g(37%) 65.15 g(100%) 50.94 g(91%) 93. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Magnesium 24 mg of Magnesium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg(6%) 282(14%) 31.98(25%) 11.91(18%) 11.74(21%) Typical Serving Amount : 1 slice (or 111g): 26.64 mg(7%) 313.02 kcal(16%) 35.5 g(27%) 13.22 g(20%) 13.03 g(23%) Other Serving Size : 1 pizza (or 895g): 214.8 mg(54%) 2523.9 kcal(126%) 286.22 g(220%) 106.59 g(164%) 105.07 g(188%) 94. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Magnesium 24 mg of Magnesium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg(6%) 280(14%) 30.62(24%) 12.35(19%) 11.5(21%) Typical Serving Amount : 1 slice (or 116g): 27.84 mg(7%) 324.8 kcal(16%) 35.52 g(27%) 14.33 g(22%) 13.34 g(24%) Other Serving Size : 1 pizza (or 932g): 223.68 mg(56%) 2609.6 kcal(130%) 285.38 g(220%) 115.1 g(177%) 107.18 g(191%) 95. Fast foods, cheeseburger; single, large patty; plain - Magnesium 24 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg(6%) 305(15%) 20.8(16%) 17.02(26%) 17.28(31%) Typical Serving Amount : 1 item (or 166g): 39.84 mg(10%) 506.3 kcal(25%) 34.53 g(27%) 28.25 g(43%) 28.68 g(51%) 96. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Magnesium 24 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg(6%) 303(15%) 28.64(22%) 14.1(22%) 15.29(27%) Typical Serving Amount : 1 slice (or 69g): 16.56 mg(4%) 209.07 kcal(10%) 19.76 g(15%) 9.73 g(15%) 10.55 g(19%) Other Serving Size : 1 pizza (or 573g): 137.52 mg(34%) 1736.19 kcal(87%) 164.11 g(126%) 80.79 g(124%) 87.61 g(156%) 97. LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regular Crust - Magnesium 24 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg(6%) 243(12%) 23.1(18%) 11.35(17%) 12.12(22%) Typical Serving Amount : 1 slice (or 115g): 27.6 mg(7%) 279.45 kcal(14%) 26.57 g(20%) 13.05 g(20%) 13.94 g(25%) Other Serving Size : 1 pie (or 1043g): 250.32 mg(63%) 2534.49 kcal(127%) 240.93 g(185%) 118.38 g(182%) 126.41 g(226%) 98. Entrees, fish fillet, battered or breaded, and fried - Magnesium 24 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg(6%) 232(12%) 16.97(13%) 12.29(19%) 14.66(26%) Typical Serving Amount : 1 fillet (or 91g): 21.84 mg(5%) 211.12 kcal(11%) 15.44 g(12%) 11.18 g(17%) 13.34 g(24%) 99. BURGER KING, Cheeseburger - Magnesium 24 mg of Magnesium per 100g (6% RDA) Nutritional Value = 14 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg(6%) 286(14%) 23.71(18%) 14.81(23%) 14.57(26%) Typical Serving Amount : 1 item (or 133g): 31.92 mg(8%) 380.38 kcal(19%) 31.53 g(24%) 19.7 g(30%) 19.38 g(35%) 100. Fast foods, taco with chicken, lettuce and cheese, soft - Magnesium 24 mg of Magnesium per 100g (6% RDA) Nutritional Value = 15 / 100    Food Category - Fast Foods Magnesium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg(6%) 189(9%) 19.69(15%) 6.35(10%) 13.3(24%) Typical Serving Amount : 1 each taco (or 98g): 23.52 mg(6%) 185.22 kcal(9%) 19.3 g(15%) 6.22 g(10%) 13.03 g(23%)

magnesium and Nutrition Facts - Top 201 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats