Welcome to the list of the top 100 fast foods highest in magnesium content. Where the amount of magnesium ranges from 193.00 mg to 24.00 mg per 100g. The top fast food is McDONALD'S, Peanuts (for Sundaes) with the highest magnesium content, which in 100g contains 193.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of McDONALD'S, Peanuts (for Sundaes), which contains 193.00 mg of magnesium, the corresponding RDA magnesium percentage is 48 %, which is the highest item from the list of fast foods high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for McDONALD'S, Peanuts (for Sundaes); We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.



Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for McDONALD'S, Peanuts (for Sundaes), which is the top of the fast foods list for magnesium content in your diet, the amount of Energy is 640.00 kcal (32% RDA), the amount of Protein is 28.04 g (50% RDA), the amount of Total Fat is 52.91 g (81% RDA) and the amount of Carbohydrate is 16.23 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in McDONALD'S, Peanuts (for Sundaes) from the list of fast foods.

magnesium and nutrition facts in fast foods per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Peanuts (for Sundaes) 193.00mg (48%RDA)
2. Fast foods, nachos, with cheese 42.00mg (11%RDA)
3. TACO BELL, Nachos 42.00mg (11%RDA)
4. Fast foods, hush puppies 40.00mg (10%RDA)
5. Fast foods, burrito, with beans 40.00mg (10%RDA)
6. McDONALD'S, french fries 37.00mg (9%RDA)
7. Fast foods, potato, french fried in vegetable oil 35.00mg (9%RDA)
8. TACO BELL, Bean Burrito 34.00mg (9%RDA)
9. Fast foods, burrito, with beans and cheese 34.00mg (9%RDA)
10. TACO BELL, Nachos Supreme 33.00mg (8%RDA)
11. KFC, Crispy Chicken Strips 33.00mg (8%RDA)
12. WENDY'S, french fries 33.00mg (8%RDA)
13. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes 33.00mg (8%RDA)
14. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise 32.00mg (8%RDA)
15. TACO BELL, Original Taco with beef, cheese and lettuce 32.00mg (8%RDA)
16. Fast foods, taco with beef, cheese and lettuce, hard shell 32.00mg (8%RDA)
17. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 31.00mg (8%RDA)
18. CHICK-FIL-A, Chick-n-Strips 30.00mg (8%RDA)
19. Fast foods, submarine sandwich, meatball marinara on white bread 29.00mg (7%RDA)
20. SUBWAY, meatball marinara sub on white bread (no toppings) 29.00mg (7%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is TACO BELL, Taco Salad which contains 143.91 mg in 1.000 item (or 533.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Energy content is 906.1 kcal (45% RDA), the Protein content is 35.66 g (64% RDA), the Total Fat content is 48.88 g (75% RDA) and the Carbohydrate content is 80.48 g (62% RDA).

Milligrams of magnesium in fast foods (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'fast foods' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.


List of Fast foods High in magnesium Content per 100g

1. McDONALD'S, Peanuts (for Sundaes) - Magnesium
193.00 mg of Magnesium per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193.00 mg(48%) 640.00(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : 0.300 oz (or 7.00g):
13.51 mg(3%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
2. Fast foods, nachos, with cheese - Magnesium
42.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 mg(11%) 343.00(17%)34.91(27%)21.50(33%)4.32(8%)
Typical Serving Amount : 1.000 serving (or 80.00g):
33.6 mg(8%)274.4 kcal(14%)27.93 g(21%)17.2 g(26%)3.46 g(6%)
3. TACO BELL, Nachos - Magnesium
42.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.00 mg(11%) 350.00(18%)34.91(27%)21.50(33%)4.32(8%)
Typical Serving Amount : 1.000 serving (or 80.00g):
33.6 mg(8%)280 kcal(14%)27.93 g(21%)17.2 g(26%)3.46 g(6%)
4. Fast foods, hush puppies - Magnesium
40.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 mg(10%) 296.00(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1.000 piece (or 22.00g):
8.8 mg(2%)65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
5. Fast foods, burrito, with beans - Magnesium
40.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40.00 mg(10%) 206.00(10%)32.92(25%)6.22(10%)6.48(12%)
Typical Serving Amount : 2.000 pieces (or 217.00g):
86.8 mg(22%)447.02 kcal(22%)71.44 g(55%)13.5 g(21%)14.06 g(25%)
6. McDONALD'S, french fries - Magnesium
37.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 mg(9%) 323.00(16%)42.58(33%)15.47(24%)3.41(6%)
Typical Serving Amount : 1.000 small serving (or 71.00g):
26.27 mg(7%)229.33 kcal(11%)30.23 g(23%)10.98 g(17%)2.42 g(4%)
Other Serving Size : 1.000 medium serving (or 117.00g):
43.29 mg(11%)377.91 kcal(19%)49.82 g(38%)18.1 g(28%)3.99 g(7%)
Other Serving Size : 1.000 large serving (or 154.00g):
56.98 mg(14%)497.42 kcal(25%)65.57 g(50%)23.82 g(37%)5.25 g(9%)
Other Serving Size : 1.000 kids serving (or 31.00g):
11.47 mg(3%)100.13 kcal(5%)13.2 g(10%)4.8 g(7%)1.06 g(2%)
7. Fast foods, potato, french fried in vegetable oil - Magnesium
35.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(9%) 312.00(16%)41.44(32%)14.73(23%)3.43(6%)
Typical Serving Amount : 1.000 serving small (or 71.00g):
24.85 mg(6%)221.52 kcal(11%)29.42 g(23%)10.46 g(16%)2.44 g(4%)
Other Serving Size : 1.000 serving medium (or 117.00g):
40.95 mg(10%)365.04 kcal(18%)48.48 g(37%)17.23 g(27%)4.01 g(7%)
Other Serving Size : 1.000 serving large (or 154.00g):
53.9 mg(13%)480.48 kcal(24%)63.82 g(49%)22.68 g(35%)5.28 g(9%)
8. TACO BELL, Bean Burrito - Magnesium
34.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 mg(9%) 209.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
62.9 mg(16%)386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
9. Fast foods, burrito, with beans and cheese - Magnesium
34.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 mg(9%) 205.00(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1.000 each burrito (or 185.00g):
62.9 mg(16%)379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
10. TACO BELL, Nachos Supreme - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 223.00(11%)21.39(16%)12.48(19%)6.21(11%)
Typical Serving Amount : 1.000 serving (or 222.00g):
73.26 mg(18%)495.06 kcal(25%)47.49 g(37%)27.71 g(43%)13.79 g(25%)
11. KFC, Crispy Chicken Strips - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 274.00(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1.000 strip (or 47.00g):
15.51 mg(4%)128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
12. WENDY'S, french fries - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 301.00(15%)39.73(31%)14.10(22%)3.73(7%)
Typical Serving Amount : 1.000 kid's meal Serving (or 71.00g):
23.43 mg(6%)213.71 kcal(11%)28.21 g(22%)10.01 g(15%)2.65 g(5%)
Other Serving Size : 1.000 small Serving (or 113.00g):
37.29 mg(9%)340.13 kcal(17%)44.89 g(35%)15.93 g(25%)4.21 g(8%)
Other Serving Size : 1.000 medium Serving (or 142.00g):
46.86 mg(12%)427.42 kcal(21%)56.42 g(43%)20.02 g(31%)5.3 g(9%)
Other Serving Size : 1.000 large Serving (or 184.00g):
60.72 mg(15%)553.84 kcal(28%)73.1 g(56%)25.94 g(40%)6.86 g(12%)
13. Fast foods, nachos, with cheese, beans, ground beef, and tomatoes - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 219.00(11%)21.39(16%)12.48(19%)6.21(11%)
Typical Serving Amount : 1.000 serving (or 222.00g):
73.26 mg(18%)486.18 kcal(24%)47.49 g(37%)27.71 g(43%)13.79 g(25%)
14. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Magnesium
32.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(8%) 220.00(11%)19.87(15%)8.05(12%)17.19(31%)
Typical Serving Amount : 1.000 sandwich (or 268.00g):
85.76 mg(21%)589.6 kcal(29%)53.25 g(41%)21.57 g(33%)46.07 g(82%)
15. TACO BELL, Original Taco with beef, cheese and lettuce - Magnesium
32.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(8%) 229.00(11%)19.85(15%)12.70(20%)8.86(16%)
Typical Serving Amount : 1.000 each taco (or 69.00g):
22.08 mg(6%)158.01 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
16. Fast foods, taco with beef, cheese and lettuce, hard shell - Magnesium
32.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(8%) 226.00(11%)19.85(15%)12.70(20%)8.86(16%)
Typical Serving Amount : 1.000 each taco (or 69.00g):
22.08 mg(6%)155.94 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
17. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Magnesium
31.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(8%) 257.00(13%)22.61(17%)11.76(18%)15.38(27%)
Typical Serving Amount : 1.000 sandwich (or 271.00g):
84.01 mg(21%)696.47 kcal(35%)61.27 g(47%)31.87 g(49%)41.68 g(74%)
18. CHICK-FIL-A, Chick-n-Strips - Magnesium
30.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(8%) 228.00(11%)10.39(8%)11.20(17%)21.40(38%)
Typical Serving Amount : 1.000 strip (or 50.00g):
15 mg(4%)114 kcal(6%)5.2 g(4%)5.6 g(9%)10.7 g(19%)
Other Serving Size : 1.000 serving 4 pieces (or 201.00g):
60.3 mg(15%)458.28 kcal(23%)20.88 g(16%)22.51 g(35%)43.01 g(77%)
19. Fast foods, submarine sandwich, meatball marinara on white bread - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
60.61 mg(15%)457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
121.22 mg(30%)915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
20. SUBWAY, meatball marinara sub on white bread (no toppings) - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 219.00(11%)26.01(20%)8.45(13%)9.77(17%)
Typical Serving Amount : 6.000 inch sub (or 209.00g):
60.61 mg(15%)457.71 kcal(23%)54.36 g(42%)17.66 g(27%)20.42 g(36%)
Other Serving Size : 12.000 inch sub (or 418.00g):
121.22 mg(30%)915.42 kcal(46%)108.72 g(84%)35.32 g(54%)40.84 g(73%)
21. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Magnesium
29.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(7%) 157.00(8%)0.00(0%)4.52(7%)28.98(52%)
Typical Serving Amount : 1.000 breast without skin (or 132.00g):
38.28 mg(10%)207.24 kcal(10%)0 g(0%)5.97 g(9%)38.25 g(68%)
Other Serving Size : 1.000 breast bone and skin removed (or 99.00g):
28.71 mg(7%)155.43 kcal(8%)0 g(0%)4.47 g(7%)28.69 g(51%)
22. Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 153.00(8%)0.00(0%)4.54(7%)27.93(50%)
Typical Serving Amount : 1.000 breast without skin (or 142.00g):
39.76 mg(10%)217.26 kcal(11%)0 g(0%)6.45 g(10%)39.66 g(71%)
Other Serving Size : 1.000 breast bone and skin removed (or 107.00g):
29.96 mg(7%)163.71 kcal(8%)0 g(0%)4.86 g(7%)29.89 g(53%)
23. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 183.00(9%)22.28(17%)4.29(7%)14.16(25%)
Typical Serving Amount : 1.000 item 7 oz (or 200.00g):
56 mg(14%)366 kcal(18%)44.56 g(34%)8.58 g(13%)28.32 g(51%)
24. Fast foods, chicken tenders - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 271.00(14%)17.25(13%)13.95(21%)19.22(34%)
Typical Serving Amount : 1.000 strip (or 30.00g):
8.4 mg(2%)81.3 kcal(4%)5.18 g(4%)4.19 g(6%)5.77 g(10%)
Other Serving Size : 1.000 serving (or 184.00g):
51.52 mg(13%)498.64 kcal(25%)31.74 g(24%)25.67 g(39%)35.36 g(63%)
25. LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 265.00(13%)31.50(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1.000 slice (or 89.00g):
24.92 mg(6%)235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1.000 pie (or 758.00g):
212.24 mg(53%)2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
26. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 309.00(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1.000 slice (or 48.00g):
13.44 mg(3%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1.000 pie (or 562.00g):
157.36 mg(39%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : 0.500 pie (or 362.00g):
101.36 mg(25%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
27. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 273.00(14%)31.01(24%)10.50(16%)13.59(24%)
Typical Serving Amount : 1.000 slice (or 90.00g):
25.2 mg(6%)245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1.000 pie (or 852.00g):
238.56 mg(60%)2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
28. POPEYES, Spicy Chicken Strips, analyzed 2006 - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 253.00(13%)18.52(14%)11.20(17%)19.61(35%)
Typical Serving Amount : 1.000 strip (or 53.00g):
14.84 mg(4%)134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
29. TACO BELL, BURRITO SUPREME with chicken - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 179.00(9%)20.51(16%)6.42(10%)9.84(18%)
Typical Serving Amount : 1.000 item (or 248.00g):
69.44 mg(17%)443.92 kcal(22%)50.86 g(39%)15.92 g(24%)24.4 g(44%)
30. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 153.00(8%)0.25(0%)4.82(7%)27.25(49%)
Typical Serving Amount : 1.000 breast, without skin (or 140.00g):
39.2 mg(10%)214.2 kcal(11%)0.35 g(0%)6.75 g(10%)38.15 g(68%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
33.88 mg(8%)185.13 kcal(9%)0.3 g(0%)5.83 g(9%)32.97 g(59%)
31. KFC, Popcorn Chicken - Magnesium
28.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(7%) 351.00(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1.000 piece (or 6.40g):
1.79 mg(0%)22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10.000 pieces (or 56.00g):
15.68 mg(4%)196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
32. LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 265.00(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1.000 slice (or 104.00g):
28.08 mg(7%)275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
253.26 mg(63%)2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
33. BURGER KING, french fries - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 280.00(14%)38.70(30%)12.48(19%)3.23(6%)
Typical Serving Amount : 1.000 small serving (or 74.00g):
19.98 mg(5%)207.2 kcal(10%)28.64 g(22%)9.24 g(14%)2.39 g(4%)
Other Serving Size : 1.000 medium serving (or 117.00g):
31.59 mg(8%)327.6 kcal(16%)45.28 g(35%)14.6 g(22%)3.78 g(7%)
Other Serving Size : 1.000 large serving (or 160.00g):
43.2 mg(11%)448 kcal(22%)61.92 g(48%)19.97 g(31%)5.17 g(9%)
34. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 149.00(7%)0.00(0%)4.56(7%)26.89(48%)
Typical Serving Amount : 1.000 breast without skin (or 152.00g):
41.04 mg(10%)226.48 kcal(11%)0 g(0%)6.93 g(11%)40.87 g(73%)
Other Serving Size : 1.000 breast bone and skin removed (or 115.00g):
31.05 mg(8%)171.35 kcal(9%)0 g(0%)5.24 g(8%)30.92 g(55%)
35. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 228.00(11%)25.46(20%)8.68(13%)12.08(22%)
Typical Serving Amount : 1.000 item (or 230.00g):
62.1 mg(16%)524.4 kcal(26%)58.56 g(45%)19.96 g(31%)27.78 g(50%)
36. McDONALD'S, FILET-O-FISH - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 282.00(14%)26.39(20%)14.64(23%)11.26(20%)
Typical Serving Amount : 1.000 sandwich (or 134.00g):
36.18 mg(9%)377.88 kcal(19%)35.36 g(27%)19.62 g(30%)15.09 g(27%)
37. BURGER KING, Chicken Strips - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 292.00(15%)20.49(16%)15.25(23%)18.20(33%)
Typical Serving Amount : 1.000 strip (or 36.00g):
9.72 mg(2%)105.12 kcal(5%)7.38 g(6%)5.49 g(8%)6.55 g(12%)
Other Serving Size : 1.000 serving 5 pieces (or 173.00g):
46.71 mg(12%)505.16 kcal(25%)35.45 g(27%)26.38 g(41%)31.49 g(56%)
38. LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 263.00(13%)30.10(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1.000 slice (or 102.00g):
27.54 mg(7%)268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1.000 pie (or 919.00g):
248.13 mg(62%)2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
39. TACO BELL, Taco Salad - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 170.00(9%)15.10(12%)9.17(14%)6.69(12%)
Typical Serving Amount : 1.000 item (or 533.00g):
143.91 mg(36%)906.1 kcal(45%)80.48 g(62%)48.88 g(75%)35.66 g(64%)
40. TACO BELL, BURRITO SUPREME with steak - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 183.00(9%)20.32(16%)7.27(11%)9.13(16%)
Typical Serving Amount : 1.000 item (or 248.00g):
66.96 mg(17%)453.84 kcal(23%)50.39 g(39%)18.03 g(28%)22.64 g(40%)
41. Fast foods, fish sandwich, with tartar sauce and cheese - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 279.00(14%)26.39(20%)14.64(23%)11.26(20%)
Typical Serving Amount : 1.000 sandwich (or 134.00g):
36.18 mg(9%)373.86 kcal(19%)35.36 g(27%)19.62 g(30%)15.09 g(27%)
42. Fast foods, hamburger; single, regular patty; plain - Magnesium
27.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(7%) 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
21.06 mg(5%)231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
43. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 212.00(11%)2.90(2%)9.42(14%)28.94(52%)
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g):
4.16 mg(1%)33.92 kcal(2%)0.46 g(0%)1.51 g(2%)4.63 g(8%)
44. Fast foods, cheeseburger; single, large patty; with condiments - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 269.00(13%)19.72(15%)14.40(22%)15.21(27%)
Typical Serving Amount : 1.000 item (or 199.00g):
51.74 mg(13%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
45. Fast foods, cheeseburger; single, regular patty; plain - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
23.66 mg(6%)280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
46. Fast Foods, Fried Chicken, Breast, meat and skin and breading - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 230.00(12%)6.03(5%)12.44(19%)23.51(42%)
Typical Serving Amount : 1.000 breast, with skin (or 203.00g):
52.78 mg(13%)466.9 kcal(23%)12.24 g(9%)25.25 g(39%)47.73 g(85%)
Other Serving Size : 1.000 breast, without skin (or 142.00g):
36.92 mg(9%)326.6 kcal(16%)8.56 g(7%)17.66 g(27%)33.38 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 107.00g):
27.82 mg(7%)246.1 kcal(12%)6.45 g(5%)13.31 g(20%)25.16 g(45%)
47. POPEYES, Mild Chicken Strips, analyzed 2006 - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 271.00(14%)19.31(15%)13.01(20%)19.20(34%)
Typical Serving Amount : 1.000 strip (or 54.00g):
14.04 mg(4%)146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
48. Fast foods, taco salad - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 141.00(7%)11.91(9%)7.46(11%)6.68(12%)
Typical Serving Amount : 1.500 cup (or 198.00g):
51.48 mg(13%)279.18 kcal(14%)23.58 g(18%)14.77 g(23%)13.23 g(24%)
49. School Lunch, chicken patty, whole grain breaded - Magnesium
26.00 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(7%) 246.00(12%)12.50(10%)13.93(21%)17.64(32%)
Typical Serving Amount : 1.000 patty (or 86.00g):
22.36 mg(6%)211.56 kcal(11%)10.75 g(8%)11.98 g(18%)15.17 g(27%)
50. Fast foods, burrito, with beans and beef - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 191.00(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1.000 item (or 241.00g):
60.25 mg(15%)460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
51. CHICK-FIL-A, hash browns - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 301.00(15%)30.51(23%)18.50(28%)3.00(5%)
Typical Serving Amount : 1.000 piece (or 5.50g):
1.38 mg(0%)16.56 kcal(1%)1.68 g(1%)1.02 g(2%)0.17 g(0%)
Other Serving Size : 1.000 serving (or 77.00g):
19.25 mg(5%)231.77 kcal(12%)23.49 g(18%)14.25 g(22%)2.31 g(4%)
52. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 274.00(14%)9.83(8%)16.47(25%)21.67(39%)
Typical Serving Amount : 1.000 breast, with skin (or 194.00g):
48.5 mg(12%)531.56 kcal(27%)19.07 g(15%)31.95 g(49%)42.04 g(75%)
Other Serving Size : 1.000 breast, without skin (or 132.00g):
33 mg(8%)361.68 kcal(18%)12.98 g(10%)21.74 g(33%)28.6 g(51%)
Other Serving Size : 1.000 breast, bone and skin removed (or 99.00g):
24.75 mg(6%)271.26 kcal(14%)9.73 g(7%)16.31 g(25%)21.45 g(38%)
53. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 333.00(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1.000 slice (or 80.00g):
20 mg(5%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1.000 pizza (or 634.00g):
158.5 mg(40%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
54. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 331.00(17%)29.00(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
19.75 mg(5%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1.000 pizza (or 597.00g):
149.25 mg(37%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
55. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 321.00(16%)27.00(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1.000 slice (or 88.00g):
22 mg(6%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1.000 pizza (or 670.00g):
167.5 mg(42%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
56. BURGER KING, Premium Fish Sandwich - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 260.00(13%)26.69(21%)12.45(19%)10.29(18%)
Typical Serving Amount : 1.000 sandwich (or 220.00g):
55 mg(14%)572 kcal(29%)58.72 g(45%)27.39 g(42%)22.64 g(40%)
57. Fast foods, fish sandwich, with tartar sauce - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 257.00(13%)26.69(21%)12.45(19%)10.29(18%)
Typical Serving Amount : 1.000 sandwich (or 220.00g):
55 mg(14%)565.4 kcal(28%)58.72 g(45%)27.39 g(42%)22.64 g(40%)
58. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 319.00(16%)25.30(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1.000 slice (or 78.00g):
19.5 mg(5%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1.000 pizza (or 597.00g):
149.25 mg(37%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
59. DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 273.00(14%)31.84(24%)11.20(17%)11.08(20%)
Typical Serving Amount : 1.000 slice (or 114.00g):
28.5 mg(7%)311.22 kcal(16%)36.3 g(28%)12.77 g(20%)12.63 g(23%)
Other Serving Size : 1.000 pizza (or 913.00g):
228.25 mg(57%)2492.49 kcal(125%)290.7 g(224%)102.26 g(157%)101.16 g(181%)
60. Fast foods, quesadilla, with chicken - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 294.00(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1.000 each quesadilla (or 180.00g):
45 mg(11%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
61. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 236.00(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1.000 wing, without skin (or 44.00g):
11 mg(3%)103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1.000 wing, bone and skin removed (or 29.00g):
7.25 mg(2%)68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
62. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 170.00(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g):
11 mg(3%)74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
14.75 mg(4%)100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
63. BURGER KING, Hamburger - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 261.00(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1.000 sandwich (or 99.00g):
24.75 mg(6%)258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
64. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 384.00(19%)18.79(14%)28.01(43%)14.17(25%)
65. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 328.00(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
19.75 mg(5%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1.000 pizza (or 563.00g):
140.75 mg(35%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
66. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 261.00(13%)21.53(17%)14.10(22%)11.94(21%)
Typical Serving Amount : 1.000 item (or 219.00g):
54.75 mg(14%)571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
67. KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 231.00(12%)6.28(5%)13.11(20%)21.94(39%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
53 mg(13%)489.72 kcal(24%)13.31 g(10%)27.79 g(43%)46.51 g(83%)
Other Serving Size : 1.000 breast, without skin (or 152.00g):
38 mg(10%)351.12 kcal(18%)9.55 g(7%)19.93 g(31%)33.35 g(60%)
Other Serving Size : 1.000 breast, bone and skin removed (or 115.00g):
28.75 mg(7%)265.65 kcal(13%)7.22 g(6%)15.08 g(23%)25.23 g(45%)
68. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 310.00(16%)11.19(9%)20.09(31%)21.14(38%)
Typical Serving Amount : 1.000 wing, with skin (or 58.00g):
13.92 mg(3%)179.8 kcal(9%)6.49 g(5%)11.65 g(18%)12.26 g(22%)
Other Serving Size : 1.000 wing, without skin (or 37.00g):
8.88 mg(2%)114.7 kcal(6%)4.14 g(3%)7.43 g(11%)7.82 g(14%)
Other Serving Size : 1.000 wing, bone and skin removed (or 20.00g):
4.8 mg(1%)62 kcal(3%)2.24 g(2%)4.02 g(6%)4.23 g(8%)
69. Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 280.00(14%)30.62(24%)12.35(19%)11.50(21%)
Typical Serving Amount : 1.000 slice (or 116.00g):
27.84 mg(7%)324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1.000 pizza (or 932.00g):
223.68 mg(56%)2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
70. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 215.00(11%)2.13(2%)10.20(16%)28.77(51%)
Typical Serving Amount : 1.000 wing without skin (or 37.00g):
8.88 mg(2%)79.55 kcal(4%)0.79 g(1%)3.77 g(6%)10.64 g(19%)
Other Serving Size : 1.000 wing bone and skin removed (or 20.00g):
4.8 mg(1%)43 kcal(2%)0.43 g(0%)2.04 g(3%)5.75 g(10%)
71. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 275.00(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1.000 slice (or 105.00g):
25.2 mg(6%)288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1.000 pizza (or 841.00g):
201.84 mg(50%)2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
72. BURGER KING, Cheeseburger - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 286.00(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1.000 item (or 133.00g):
31.92 mg(8%)380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
73. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 265.00(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1.000 slice (or 118.00g):
28.32 mg(7%)312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1.000 pizza (or 947.00g):
227.28 mg(57%)2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
74. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 306.00(15%)34.22(26%)12.80(20%)13.37(24%)
Typical Serving Amount : 1.000 slice (or 79.00g):
18.96 mg(5%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1.000 pizza (or 641.00g):
153.84 mg(38%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
75. School Lunch, chicken nuggets, whole grain breaded - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 270.00(14%)22.86(18%)12.90(20%)15.67(28%)
Typical Serving Amount : 5.000 pieces (or 88.00g):
21.12 mg(5%)237.6 kcal(12%)20.12 g(15%)11.35 g(17%)13.79 g(25%)
76. Fast foods, taco with chicken, lettuce and cheese, soft - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
23.52 mg(6%)185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
77. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 302.00(15%)31.20(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1.000 slice (or 76.00g):
18.24 mg(5%)229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1.000 pizza (or 590.00g):
141.6 mg(35%)1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
78. DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 257.00(13%)33.24(26%)8.97(14%)10.80(19%)
Typical Serving Amount : 1.000 slice (or 108.00g):
25.92 mg(6%)277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1.000 pizza (or 865.00g):
207.6 mg(52%)2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
79. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 268.00(13%)8.47(7%)16.55(25%)21.24(38%)
Typical Serving Amount : 1.000 breast, with skin (or 212.00g):
50.88 mg(13%)568.16 kcal(28%)17.96 g(14%)35.09 g(54%)45.03 g(80%)
Other Serving Size : 1.000 breast, without skin (or 140.00g):
33.6 mg(8%)375.2 kcal(19%)11.86 g(9%)23.17 g(36%)29.74 g(53%)
Other Serving Size : 1.000 breast, bone and skin removed (or 121.00g):
29.04 mg(7%)324.28 kcal(16%)10.25 g(8%)20.03 g(31%)25.7 g(46%)
80. Fast foods, hamburger, large, single patty, with condiments - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 256.00(13%)22.14(17%)11.60(18%)15.68(28%)
Typical Serving Amount : 1.000 item (or 171.00g):
41.04 mg(10%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
81. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 260.00(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1.000 slice (or 117.00g):
28.08 mg(7%)304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
225.12 mg(56%)2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
82. DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 277.00(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1.000 slice (or 129.00g):
30.96 mg(8%)357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1.000 pizza (or 1032.00g):
247.68 mg(62%)2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)
83. Fast foods, chicken fillet sandwich, plain with pickles - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 250.00(13%)20.89(16%)11.19(17%)16.28(29%)
Typical Serving Amount : 1.000 sandwich (or 187.00g):
44.88 mg(11%)467.5 kcal(23%)39.06 g(30%)20.93 g(32%)30.44 g(54%)
84. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 259.00(13%)22.69(17%)13.30(20%)12.17(22%)
Typical Serving Amount : 1.000 item (or 205.00g):
49.2 mg(12%)530.95 kcal(27%)46.51 g(36%)27.27 g(42%)24.95 g(45%)
85. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 172.00(9%)0.00(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
9.6 mg(2%)68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1.000 drumstick, drumstick without skin (or 56.00g):
13.44 mg(3%)96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
86. WENDY'S, Homestyle Chicken Fillet Sandwich - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 214.00(11%)21.55(17%)8.10(12%)13.78(25%)
Typical Serving Amount : 1.000 item (or 230.00g):
55.2 mg(14%)492.2 kcal(25%)49.57 g(38%)18.63 g(29%)31.69 g(57%)
87. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 291.00(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1.000 slice (or 110.00g):
26.4 mg(7%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1.000 pizza (or 883.00g):
211.92 mg(53%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
88. McDONALD'S, Hot Mustard Sauce - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 190.00(10%)29.08(22%)7.31(11%)2.60(5%)
Typical Serving Amount : 1.000 package (or 28.00g):
6.72 mg(2%)53.2 kcal(3%)8.14 g(6%)2.05 g(3%)0.73 g(1%)
89. CHICK-FIL-A, chicken sandwich - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 249.00(12%)20.89(16%)11.19(17%)16.28(29%)
Typical Serving Amount : 1.000 sandwich (or 187.00g):
44.88 mg(11%)465.63 kcal(23%)39.06 g(30%)20.93 g(32%)30.44 g(54%)
90. TACO BELL, Soft Taco with chicken, cheese and lettuce - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 189.00(9%)19.69(15%)6.35(10%)13.30(24%)
Typical Serving Amount : 1.000 each taco (or 98.00g):
23.52 mg(6%)185.22 kcal(9%)19.3 g(15%)6.22 g(10%)13.03 g(23%)
91. Fast foods, cheeseburger; single, large patty; plain - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
43.68 mg(11%)564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
92. WENDY'S, Ultimate Chicken Grill Sandwich - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 179.00(9%)18.88(15%)5.00(8%)14.73(26%)
Typical Serving Amount : 1.000 item (or 225.00g):
54 mg(14%)402.75 kcal(20%)42.48 g(33%)11.25 g(17%)33.14 g(59%)
93. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 266.00(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1.000 slice (or 107.00g):
25.68 mg(6%)284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1.000 pizza (or 853.00g):
204.72 mg(51%)2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
94. McDONALD'S, Chicken McNUGGETS - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 302.00(15%)15.09(12%)19.81(30%)15.79(28%)
Typical Serving Amount : 4.000 pieces (or 64.00g):
15.36 mg(4%)193.28 kcal(10%)9.66 g(7%)12.68 g(20%)10.11 g(18%)
Other Serving Size : 6.000 pieces (or 95.00g):
22.8 mg(6%)286.9 kcal(14%)14.34 g(11%)18.82 g(29%)15 g(27%)
Other Serving Size : 10.000 pieces (or 159.00g):
38.16 mg(10%)480.18 kcal(24%)23.99 g(18%)31.5 g(48%)25.11 g(45%)
95. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 282.00(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1.000 slice (or 111.00g):
26.64 mg(7%)313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1.000 pizza (or 895.00g):
214.8 mg(54%)2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
96. DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 283.00(14%)31.89(25%)12.10(19%)11.52(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
29.52 mg(7%)348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1.000 pizza (or 984.00g):
236.16 mg(59%)2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
97. POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 188.00(9%)0.85(1%)9.66(15%)24.31(43%)
Typical Serving Amount : 1.000 thigh thigh without skin (or 83.00g):
19.92 mg(5%)156.04 kcal(8%)0.71 g(1%)8.02 g(12%)20.18 g(36%)
Other Serving Size : 1.000 thigh bone and skin removed (or 54.00g):
12.96 mg(3%)101.52 kcal(5%)0.46 g(0%)5.22 g(8%)13.13 g(23%)
98. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
16.56 mg(4%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
137.52 mg(34%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
99. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 323.00(16%)28.70(22%)16.90(26%)13.95(25%)
Typical Serving Amount : 1.000 slice (or 92.00g):
22.08 mg(6%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1.000 pizza (or 737.00g):
176.88 mg(44%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
100. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust - Magnesium
24.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(6%) 243.00(12%)23.10(18%)11.35(17%)12.12(22%)
Typical Serving Amount : 1.000 slice (or 115.00g):
27.6 mg(7%)279.45 kcal(14%)26.57 g(20%)13.05 g(20%)13.94 g(25%)
Other Serving Size : 1.000 pie (or 1043.00g):
250.32 mg(63%)2534.49 kcal(127%)240.93 g(185%)118.38 g(182%)126.41 g(226%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito