Nutrition Facts and Calories in McDONALD'S, FILET-O-FISH

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, FILET-O-FISH nutrition facts and calories in McDONALD'S, FILET-O-FISH. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, FILET-O-FISH.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 282.0 Calories from Fat 131
% Daily Value * 
  Total Fat  14.6 g 22%
  Saturated Fat  2.8 g 14%
  Trans Fat  0.1 g
  Cholesterol  32.0 mg
  Sodium  434.0 mg 18%
  Total Carbohydrate  26.4 g 9%
  Dietary Fiber  1.4 g 6%
  Sugars   3.7 g
  Protein  11.3 g 23%
Vitamin A
Vitamin C 0%
Calcium 12%
Iron 9%
Thiamin 13%
Riboflavin 6%
Niacin 11%
Vitamin B6
Folate 5%
Phosphorus 14%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, FILET-O-FISH is a good source of Protein and Selenium.

Negative Facts:
This serving of McDONALD'S, FILET-O-FISH has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, FILET-O-FISH: Serving Size

  

  

 Summary

Energy282.0 kcal 14%
Total Fat14.6 g 22%
Saturated Fat2.8 g 14%
Trans Fat0.1 g
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat6.0 g
Cholesterol32.0 mg 11%
Carbohydrate26.4 g 9%
Total Sugars3.7 g
Protein11.3 g 23%
Dietary Fiber1.4 g 6%
Sodium434.0 mg 18%
Calcium120.0 mg 12%
Iron1.6 mg 9%
Vitamin A, RAE-
Vitamin C0.3 mg 0%
Water45.8 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate26.4 g 9%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars3.7 g
Sucrose0.1 g
Glucose1.0 g
Fructose1.9 g
Lactose0.2 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol32.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water45.8 g
Energy282.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol6.6 mg
Delta Tocopherol2.1 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin2.2 mg 11%
Vitamin B-6-
Total Folate21.0 ug 5%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 ug 18%
Pantothenic acid-
Vitamin K4.9 ug 6%

 Minerals

Calcium120.0 mg 12%
Iron1.6 mg 9%
Magnesium27.0 mg 7%
Phosphorus137.0 mg 14%
Potassium220.0 mg 6%
Sodium434.0 mg 18%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium25.5 mcg 36%

 Fats and Fatty Acids

Total Fat14.6 g 22%
Trans Fat0.1 g
Saturated Fat2.8 g 14%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat6.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.6 g
18:00.8 g
20:00.0 g
18:1 undifferentiated3.8 g
18:2 undifferentiated5.2 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c3.8 g
18:2 n-6 c,c5.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.6 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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