Welcome to the list of the top 100 fast foods highest in iron content. Where the amount of iron ranges from 5.3 mg to 2.24 mg per 100g. The top fast food is BURGER KING, DOUBLE WHOPPER, with cheese with the highest iron content, which in 100g contains 5.3 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of BURGER KING, DOUBLE WHOPPER, with cheese, the RDA iron percentage is 38 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. BURGER KING, DOUBLE WHOPPER, with cheese has a nutritional value score of 14 out of 100.Comparing the iron content and the nutritional density in 100g for BURGER KING, DOUBLE WHOPPER, with cheese; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in iron.





Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for BURGER KING, DOUBLE WHOPPER, with cheese, which is the top of the fast foods list for iron content in your diet, the amount of Calories is 266 kcal (13% RDA), the amount of Protein is 14.47 g (26% RDA), the amount of Fat is 17.06 g (26% RDA) and the amount of Carbohydrate is 13.52 g (10% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in BURGER KING, DOUBLE WHOPPER, with cheese from the list of fast foods.

iron and nutrition facts in fast foods per 100g

Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. BURGER KING, DOUBLE WHOPPER, with cheese 5.3mg (38%RDA)
2. BURGER KING, WHOPPER, no cheese 4.37mg (31%RDA)
3. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 4.12mg (29%RDA)
4. McDONALD'S, McDONALDLAND Chocolate Chip Cookies 3.89mg (28%RDA)
5. Fast foods, biscuit with egg and steak 3.58mg (26%RDA)
6. Fast foods, hotdog, with corn flour coating (corndog) 3.53mg (25%RDA)
7. McDONALD'S, McDONALDLAND Cookies 3.37mg (24%RDA)
8. WENDY'S, Jr. Hamburger, without cheese 3.35mg (24%RDA)
9. Fast foods, oysters, battered or breaded, and fried 3.21mg (23%RDA)
10. Fast foods, hamburger, large, triple patty, with condiments 3.21mg (23%RDA)
11. McDONALD'S, English Muffin 3.19mg (23%RDA)
12. Fast foods, english muffin, with cheese and sausage 3.14mg (22%RDA)
13. Fast foods, hamburger; single, regular patty; plain 3.05mg (22%RDA)
14. Fast foods, roast beef sandwich, plain 3.04mg (22%RDA)
15. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 2.99mg (21%RDA)
16. WENDY'S, CLASSIC DOUBLE, with cheese 2.94mg (21%RDA)
17. Fast foods, hamburger; double, regular, patty; plain 2.88mg (21%RDA)
18. Fast foods, hotdog, with chili 2.88mg (21%RDA)
19. Sandwiches and burgers, roast beef sandwich with cheese 2.87mg (21%RDA)
20. Fast foods, hamburger; single, regular patty; with condiments 2.87mg (21%RDA)

Comparing iron in fast foods vs spinach

The amount of iron in spinach is 2.7 per 100g.As iron percentage of the RDA this is 19 %. Comparing with BURGER KING, DOUBLE WHOPPER, with cheese, in 100g contains 5.3 mg of iron. As a percentage of the RDA this is 38 %. Therefore, BURGER KING, DOUBLE WHOPPER, with cheese has 2.6 mg more iron than spinach. In terms of iron percentage this is 96 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas BURGER KING, DOUBLE WHOPPER, with cheese has a nutritional value score of 14 out of 100.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is BURGER KING, DOUBLE WHOPPER, with cheese which contains 21.15 mg in 1 item (or 399 g). The percentage of the recommended daily value for this serving is 151 %. For this serving the Calories content is 1061.34 kcal (53% RDA), the Protein content is 57.74 g (103% RDA), the Fat content is 68.07 g (105% RDA) and the Carbohydrate content is 53.94 g (41% RDA).

Milligrams of iron in fast foods (per 100g)

The list below gives the total iron content in the top items from the general description 'fast foods' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods iron per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of iron.


List of Fast foods High in iron Content per 100g

1. BURGER KING, DOUBLE WHOPPER, with cheese - Iron
5.3 mg of Iron per 100g (38% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.3 mg(38%) 266(13%)13.52(10%)17.06(26%)14.47(26%)
Typical Serving Amount : 1 item (or 399g):
21.15 mg(151%)1061.34 kcal(53%)53.94 g(41%)68.07 g(105%)57.74 g(103%)
2. BURGER KING, WHOPPER, no cheese - Iron
4.37 mg of Iron per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.37 mg(31%) 233(12%)18.55(14%)12.84(20%)10.74(19%)
Typical Serving Amount : 1 item (or 291g):
12.72 mg(91%)678.03 kcal(34%)53.98 g(42%)37.36 g(57%)31.25 g(56%)
3. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Iron
4.12 mg of Iron per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.12 mg(29%) 253(13%)12.62(10%)15.63(24%)15.5(28%)
Typical Serving Amount : 1 item (or 355g):
14.63 mg(105%)898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
4. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Iron
3.89 mg of Iron per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.89 mg(28%) 480(24%)66.24(51%)22.79(35%)5.56(10%)
Typical Serving Amount : 2 oz (or 56g):
2.18 mg(16%)268.8 kcal(13%)37.09 g(29%)12.76 g(20%)3.11 g(6%)
5. Fast foods, biscuit with egg and steak - Iron
3.58 mg of Iron per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.58 mg(26%) 277(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1 biscuit (or 148g):
5.3 mg(38%)409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
6. Fast foods, hotdog, with corn flour coating (corndog) - Iron
3.53 mg of Iron per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 mg(25%) 263(13%)31.88(25%)10.8(17%)9.6(17%)
Typical Serving Amount : 1 sandwich (or 175g):
6.18 mg(44%)460.25 kcal(23%)55.79 g(43%)18.9 g(29%)16.8 g(30%)
7. McDONALD'S, McDONALDLAND Cookies - Iron
3.37 mg of Iron per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.37 mg(24%) 447(22%)72.75(56%)15.35(24%)6.56(12%)
Typical Serving Amount : 2 oz (or 57g):
1.92 mg(14%)254.79 kcal(13%)41.47 g(32%)8.75 g(13%)3.74 g(7%)
8. WENDY'S, Jr. Hamburger, without cheese - Iron
3.35 mg of Iron per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.35 mg(24%) 243(12%)28.45(22%)8.75(13%)12.62(23%)
Typical Serving Amount : 1 item (or 117g):
3.92 mg(28%)284.31 kcal(14%)33.29 g(26%)10.24 g(16%)14.77 g(26%)
9. Fast foods, oysters, battered or breaded, and fried - Iron
3.21 mg of Iron per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 mg(23%) 265(13%)28.69(22%)12.9(20%)9.02(16%)
Typical Serving Amount : 6 pieces (or 139g):
4.46 mg(32%)368.35 kcal(18%)39.88 g(31%)17.93 g(28%)12.54 g(22%)
10. Fast foods, hamburger, large, triple patty, with condiments - Iron
3.21 mg of Iron per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 mg(23%) 267(13%)11.04(8%)16.01(25%)19.3(34%)
Typical Serving Amount : 1 sandwich (or 259g):
8.31 mg(59%)691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
11. McDONALD'S, English Muffin - Iron
3.19 mg of Iron per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 mg(23%) 285(14%)44.36(34%)7.87(12%)9.26(17%)
Typical Serving Amount : 1 item 2 oz (or 57g):
1.82 mg(13%)162.45 kcal(8%)25.29 g(19%)4.49 g(7%)5.28 g(9%)
12. Fast foods, english muffin, with cheese and sausage - Iron
3.14 mg of Iron per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 mg(22%) 338(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1 item (or 108g):
3.39 mg(24%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
13. Fast foods, hamburger; single, regular patty; plain - Iron
3.05 mg of Iron per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.05 mg(22%) 295(15%)33.71(26%)11.24(17%)14.74(26%)
Typical Serving Amount : 1 item (or 86g):
2.62 mg(19%)253.7 kcal(13%)28.99 g(22%)9.67 g(15%)12.68 g(23%)
14. Fast foods, roast beef sandwich, plain - Iron
3.04 mg of Iron per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.04 mg(22%) 249(12%)24.06(19%)9.9(15%)15.47(28%)
Typical Serving Amount : 1 sandwich (or 139g):
4.23 mg(30%)346.11 kcal(17%)33.44 g(26%)13.76 g(21%)21.5 g(38%)
15. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Iron
2.99 mg of Iron per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.99 mg(21%) 226(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1 item (or 247g):
7.39 mg(53%)558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
16. WENDY'S, CLASSIC DOUBLE, with cheese - Iron
2.94 mg of Iron per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.94 mg(21%) 241(12%)11.71(9%)14.2(22%)16.52(30%)
Typical Serving Amount : 1 item (or 310g):
9.11 mg(65%)747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
17. Fast foods, hamburger; double, regular, patty; plain - Iron
2.88 mg of Iron per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.88 mg(21%) 295(15%)24.1(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1 item (or 120g):
3.46 mg(25%)354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
18. Fast foods, hotdog, with chili - Iron
2.88 mg of Iron per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.88 mg(21%) 260(13%)27.45(21%)11.79(18%)11.85(21%)
Typical Serving Amount : 1 sandwich (or 114g):
3.28 mg(23%)296.4 kcal(15%)31.29 g(24%)13.44 g(21%)13.51 g(24%)
19. Sandwiches and burgers, roast beef sandwich with cheese - Iron
2.87 mg of Iron per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 mg(21%) 269(13%)25.78(20%)10.23(16%)18.31(33%)
Typical Serving Amount : 1 sandwich (or 176g):
5.05 mg(36%)473.44 kcal(24%)45.37 g(35%)18 g(28%)32.23 g(58%)
20. Fast foods, hamburger; single, regular patty; with condiments - Iron
2.87 mg of Iron per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 mg(21%) 263(13%)29.57(23%)10.18(16%)13.3(24%)
Typical Serving Amount : 1 sandwich (or 97g):
2.78 mg(20%)255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
21. McDONALD'S, Hamburger - Iron
2.87 mg of Iron per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 mg(21%) 264(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1 sandwich (or 95g):
2.73 mg(20%)250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
22. BURGER KING, Hamburger - Iron
2.87 mg of Iron per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.87 mg(21%) 261(13%)26.76(21%)10.55(16%)14.85(27%)
Typical Serving Amount : 1 sandwich (or 99g):
2.84 mg(20%)258.39 kcal(13%)26.49 g(20%)10.44 g(16%)14.7 g(26%)
23. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Iron
2.82 mg of Iron per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.82 mg(20%) 356(18%)42.51(33%)17.45(27%)7.25(13%)
Typical Serving Amount : 1 biscuit (or 52g):
1.47 mg(11%)185.12 kcal(9%)22.11 g(17%)9.07 g(14%)3.77 g(7%)
24. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Iron
2.8 mg of Iron per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg(20%) 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
10.47 mg(75%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
25. BURGER KING, DOUBLE WHOPPER, no cheese - Iron
2.8 mg of Iron per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.8 mg(20%) 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
10.47 mg(75%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
26. WENDY'S, Jr. Hamburger, with cheese - Iron
2.78 mg of Iron per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.78 mg(20%) 256(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 item (or 129g):
3.59 mg(26%)330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
27. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Iron
2.78 mg of Iron per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.78 mg(20%) 254(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 sandwich (or 115g):
3.2 mg(23%)292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
28. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Iron
2.78 mg of Iron per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.78 mg(20%) 333(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1 slice (or 80g):
2.22 mg(16%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1 pizza (or 634g):
17.63 mg(126%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
29. Fast foods, burrito, with beef - Iron
2.77 mg of Iron per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.77 mg(20%) 238(12%)26.6(20%)9.46(15%)12.09(22%)
Typical Serving Amount : 2 pieces (or 220g):
6.09 mg(44%)523.6 kcal(26%)58.52 g(45%)20.81 g(32%)26.6 g(48%)
30. WENDY'S, Double Stack, with cheese - Iron
2.75 mg of Iron per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 mg(20%) 285(14%)15.35(12%)16.6(26%)18.53(33%)
Typical Serving Amount : 1 sandwich (or 146g):
4.02 mg(29%)416.1 kcal(21%)22.41 g(17%)24.24 g(37%)27.05 g(48%)
31. McDONALD'S, Biscuit, large size - Iron
2.73 mg of Iron per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 mg(20%) 344(17%)43.76(34%)16.01(25%)6.16(11%)
Typical Serving Amount : 1 item 3.2 oz (or 90g):
2.46 mg(18%)309.6 kcal(15%)39.38 g(30%)14.41 g(22%)5.54 g(10%)
32. McDONALD'S, Biscuit, regular size - Iron
2.73 mg of Iron per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 mg(20%) 344(17%)43.77(34%)16(25%)6.16(11%)
Typical Serving Amount : 1 item 2.7 oz (or 76g):
2.07 mg(15%)261.44 kcal(13%)33.27 g(26%)12.16 g(19%)4.68 g(8%)
33. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Iron
2.73 mg of Iron per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.73 mg(20%) 213(11%)16.82(13%)10.6(16%)12.63(23%)
Typical Serving Amount : 1 item (or 218g):
5.95 mg(43%)464.34 kcal(23%)36.67 g(28%)23.11 g(36%)27.53 g(49%)
34. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Iron
2.71 mg of Iron per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.71 mg(19%) 291(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1 slice (or 110g):
2.98 mg(21%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1 pizza (or 883g):
23.93 mg(171%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
35. Fast foods, cookies, chocolate chip - Iron
2.68 mg of Iron per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.68 mg(19%) 423(21%)65.86(51%)22.08(34%)5.25(9%)
Typical Serving Amount : 1 box (or 55g):
1.47 mg(11%)232.65 kcal(12%)36.22 g(28%)12.14 g(19%)2.89 g(5%)
36. Fast foods, cheeseburger; single, regular patty; plain - Iron
2.66 mg of Iron per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 mg(19%) 303(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 item (or 100g):
2.66 mg(19%)303 kcal(15%)29.89 g(23%)13.93 g(21%)15.13 g(27%)
37. Fast foods, cheeseburger, double, regular patty and bun, plain - Iron
2.66 mg of Iron per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 mg(19%) 305(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 sandwich (or 201g):
5.35 mg(38%)613.05 kcal(31%)60.08 g(46%)28 g(43%)30.41 g(54%)
38. Fast foods, clams, breaded and fried - Iron
2.65 mg of Iron per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 mg(19%) 392(20%)33.75(26%)22.96(35%)11.15(20%)
Typical Serving Amount : .75 cup (or 115g):
3.05 mg(22%)450.8 kcal(23%)38.81 g(30%)26.4 g(41%)12.82 g(23%)
39. Fast foods, nachos, with cinnamon and sugar - Iron
2.65 mg of Iron per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 mg(19%) 543(27%)58.16(45%)33.01(51%)6.6(12%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 109g):
2.89 mg(21%)591.87 kcal(30%)63.39 g(49%)35.98 g(55%)7.19 g(13%)
40. Fast foods, english muffin, with egg, cheese, and sausage - Iron
2.63 mg of Iron per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.63 mg(19%) 286(14%)17.44(13%)18.1(28%)13.38(24%)
Typical Serving Amount : 1 item (or 165g):
4.34 mg(31%)471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
41. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Iron
2.62 mg of Iron per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.62 mg(19%) 275(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1 slice (or 105g):
2.75 mg(20%)288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1 pizza (or 841g):
22.03 mg(157%)2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
42. Fast foods, hamburger; single, large patty; plain - Iron
2.61 mg of Iron per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 mg(19%) 311(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1 sandwich (or 137g):
3.58 mg(26%)426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
43. Fast foods, chimichanga, with beef - Iron
2.61 mg of Iron per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.61 mg(19%) 244(12%)24.6(19%)11.31(17%)11.27(20%)
Typical Serving Amount : 1 chimichanga (or 174g):
4.54 mg(32%)424.56 kcal(21%)42.8 g(33%)19.68 g(30%)19.61 g(35%)
44. Fast foods, egg, scrambled - Iron
2.59 mg of Iron per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.59 mg(19%) 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
2.43 mg(17%)199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
45. Fast foods, hamburger; double, large patty; with condiments and vegetables - Iron
2.59 mg of Iron per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.59 mg(19%) 239(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1 sandwich (or 226g):
5.85 mg(42%)540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
46. Fast foods, hamburger; double, regular patty; with condiments - Iron
2.58 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 mg(18%) 268(13%)18.02(14%)15.1(23%)14.8(26%)
Typical Serving Amount : 1 item (or 215g):
5.55 mg(40%)576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
47. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Iron
2.57 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 mg(18%) 291(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1 slice (or 113g):
2.9 mg(21%)328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1 pizza (or 909g):
23.36 mg(167%)2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
48. Fast foods, burrito, with beef, cheese, and chili peppers - Iron
2.57 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 mg(18%) 208(10%)20.96(16%)8.15(13%)13.46(24%)
Typical Serving Amount : 2 pieces (or 304g):
7.81 mg(56%)632.32 kcal(32%)63.72 g(49%)24.78 g(38%)40.92 g(73%)
49. Fast foods, chicken fillet sandwich, plain - Iron
2.57 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.57 mg(18%) 283(14%)21.26(16%)16.18(25%)13.25(24%)
Typical Serving Amount : 1 sandwich (or 182g):
4.68 mg(33%)515.06 kcal(26%)38.69 g(30%)29.45 g(45%)24.12 g(43%)
50. Fast foods, hush puppies - Iron
2.55 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.55 mg(18%) 296(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1 piece (or 22g):
0.56 mg(4%)65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
51. Fast foods, miniature cinnamon rolls - Iron
2.55 mg of Iron per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.55 mg(18%) 403(20%)53.38(41%)17.95(28%)7.02(13%)
Typical Serving Amount : 1 each (or 25g):
0.64 mg(5%)100.75 kcal(5%)13.35 g(10%)4.49 g(7%)1.76 g(3%)
52. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Iron
2.55 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.55 mg(18%) 287(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1 slice (or 118g):
3.01 mg(22%)338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1 pizza (or 946g):
24.12 mg(172%)2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
53. DOMINO'S 14 Pepperoni Pizza, Ultimate Deep Dish Crust - Iron
2.54 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.54 mg(18%) 283(14%)31.89(25%)12.1(19%)11.52(21%)
Typical Serving Amount : 1 slice (or 123g):
3.12 mg(22%)348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1 pizza (or 984g):
24.99 mg(179%)2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
54. Sandwiches and burgers, steak sandwich - Iron
2.53 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 mg(18%) 225(11%)25.47(20%)6.9(11%)14.87(27%)
Typical Serving Amount : 1 sandwich (or 204g):
5.16 mg(37%)459 kcal(23%)51.96 g(40%)14.08 g(22%)30.33 g(54%)
55. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Iron
2.52 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg(18%) 306(15%)34.22(26%)12.8(20%)13.37(24%)
Typical Serving Amount : 1 slice (or 79g):
1.99 mg(14%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1 pizza (or 641g):
16.15 mg(115%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
56. Fast foods, english muffin, with butter - Iron
2.52 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg(18%) 300(15%)48.19(37%)9.14(14%)7.73(14%)
Typical Serving Amount : 1 muffin (or 63g):
1.59 mg(11%)189 kcal(9%)30.36 g(23%)5.76 g(9%)4.87 g(9%)
57. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Iron
2.52 mg of Iron per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.52 mg(18%) 282(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1 slice (or 111g):
2.8 mg(20%)313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1 pizza (or 895g):
22.55 mg(161%)2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
58. BURGER KING, Cheeseburger - Iron
2.5 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(18%) 286(14%)23.71(18%)14.81(23%)14.57(26%)
Typical Serving Amount : 1 item (or 133g):
3.33 mg(24%)380.38 kcal(19%)31.53 g(24%)19.7 g(30%)19.38 g(35%)
59. DOMINO'S 14 Sausage Pizza, Ultimate Deep Dish Crust - Iron
2.5 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg(18%) 277(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1 slice (or 129g):
3.23 mg(23%)357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1 pizza (or 1032g):
25.8 mg(184%)2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)
60. DOMINO'S 14 Cheese Pizza, Ultimate Deep Dish Crust - Iron
2.49 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.49 mg(18%) 265(13%)33.48(26%)9.83(15%)10.76(19%)
Typical Serving Amount : 1 slice (or 118g):
2.94 mg(21%)312.7 kcal(16%)39.51 g(30%)11.6 g(18%)12.7 g(23%)
Other Serving Size : 1 pizza (or 947g):
23.58 mg(168%)2509.55 kcal(125%)317.06 g(244%)93.09 g(143%)101.9 g(182%)
61. Fast foods, biscuit, with egg and bacon - Iron
2.49 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.49 mg(18%) 305(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1 biscuit (or 150g):
3.74 mg(27%)457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
62. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Iron
2.48 mg of Iron per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.48 mg(18%) 266(13%)33.33(26%)9.69(15%)11.39(20%)
Typical Serving Amount : 1 slice (or 107g):
2.65 mg(19%)284.62 kcal(14%)35.66 g(27%)10.37 g(16%)12.19 g(22%)
Other Serving Size : 1 pizza (or 853g):
21.15 mg(151%)2268.98 kcal(113%)284.3 g(219%)82.66 g(127%)97.16 g(174%)
63. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Iron
2.48 mg of Iron per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.48 mg(18%) 271(14%)33.17(26%)10.54(16%)10.81(19%)
Typical Serving Amount : 1 slice (or 115g):
2.85 mg(20%)311.65 kcal(16%)38.15 g(29%)12.12 g(19%)12.43 g(22%)
Other Serving Size : 1 pizza (or 922g):
22.87 mg(163%)2498.62 kcal(125%)305.83 g(235%)97.18 g(150%)99.67 g(178%)
64. PIZZA HUT 14 Cheese Pizza, Pan Crust - Iron
2.47 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 mg(18%) 276(14%)32.85(25%)11.25(17%)10.85(19%)
Typical Serving Amount : 1 slice (or 112g):
2.77 mg(20%)309.12 kcal(15%)36.79 g(28%)12.6 g(19%)12.15 g(22%)
Other Serving Size : 1 pizza (or 897g):
22.16 mg(158%)2475.72 kcal(124%)294.66 g(227%)100.91 g(155%)97.32 g(174%)
65. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Iron
2.45 mg of Iron per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.45 mg(18%) 282(14%)30.36(23%)12.94(20%)11.06(20%)
Typical Serving Amount : 1 slice (or 127g):
3.11 mg(22%)358.14 kcal(18%)38.56 g(30%)16.43 g(25%)14.05 g(25%)
Other Serving Size : 1 pizza (or 1017g):
24.92 mg(178%)2867.94 kcal(143%)308.76 g(238%)131.6 g(202%)112.48 g(201%)
66. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Iron
2.45 mg of Iron per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.45 mg(18%) 287(14%)29.39(23%)13.5(21%)11.92(21%)
Typical Serving Amount : 1 slice (or 119g):
2.92 mg(21%)341.53 kcal(17%)34.97 g(27%)16.07 g(25%)14.18 g(25%)
Other Serving Size : 1 pizza (or 952g):
23.32 mg(167%)2732.24 kcal(137%)279.79 g(215%)128.52 g(198%)113.48 g(203%)
67. Fast foods, cheeseburger; single, large patty; plain - Iron
2.42 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 mg(17%) 305(15%)20.8(16%)17.02(26%)17.28(31%)
Typical Serving Amount : 1 item (or 166g):
4.02 mg(29%)506.3 kcal(25%)34.53 g(27%)28.25 g(43%)28.68 g(51%)
68. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Iron
2.41 mg of Iron per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 mg(17%) 280(14%)30.62(24%)12.35(19%)11.5(21%)
Typical Serving Amount : 1 slice (or 116g):
2.8 mg(20%)324.8 kcal(16%)35.52 g(27%)14.33 g(22%)13.34 g(24%)
Other Serving Size : 1 pizza (or 932g):
22.46 mg(160%)2609.6 kcal(130%)285.38 g(220%)115.1 g(177%)107.18 g(191%)
69. McDONALD'S, QUARTER POUNDER - Iron
2.41 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 mg(17%) 244(12%)22.17(17%)11.55(18%)14.1(25%)
Typical Serving Amount : 1 item (or 171g):
4.12 mg(29%)417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
70. Fast foods, biscuit, with ham - Iron
2.41 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.41 mg(17%) 342(17%)38.75(30%)16.3(25%)11.85(21%)
Typical Serving Amount : 1 biscuit (or 113g):
2.72 mg(19%)386.46 kcal(19%)43.79 g(34%)18.42 g(28%)13.39 g(24%)
71. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Iron
2.39 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 mg(17%) 254(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1 item (or 110g):
2.63 mg(19%)279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
72. PIZZA HUT 14 Sausage Pizza, Pan Crust - Iron
2.39 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 mg(17%) 287(14%)29.56(23%)13.85(21%)11.08(20%)
Typical Serving Amount : 1 slice (or 125g):
2.99 mg(21%)358.75 kcal(18%)36.95 g(28%)17.31 g(27%)13.85 g(25%)
Other Serving Size : 1 pizza (or 1003g):
23.97 mg(171%)2878.61 kcal(144%)296.49 g(228%)138.92 g(214%)111.13 g(198%)
73. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Iron
2.38 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 mg(17%) 323(16%)28.7(22%)16.9(26%)13.95(25%)
Typical Serving Amount : 1 slice (or 92g):
2.19 mg(16%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1 pizza (or 737g):
17.54 mg(125%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
74. Fast foods, cheeseburger; double, regular patty; plain - Iron
2.37 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 mg(17%) 308(15%)20.8(16%)17.4(27%)17.16(31%)
Typical Serving Amount : 1 item (or 149g):
3.53 mg(25%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
75. Fast foods, burrito, with beans and cheese - Iron
2.37 mg of Iron per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 mg(17%) 205(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
4.38 mg(31%)379.25 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
76. TACO BELL, Bean Burrito - Iron
2.37 mg of Iron per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 mg(17%) 209(10%)31.23(24%)6.05(9%)7.35(13%)
Typical Serving Amount : 1 each burrito (or 185g):
4.38 mg(31%)386.65 kcal(19%)57.78 g(44%)11.19 g(17%)13.6 g(24%)
77. Fast foods, biscuit, with egg and ham - Iron
2.37 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.37 mg(17%) 230(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1 biscuit (or 192g):
4.55 mg(33%)441.6 kcal(22%)31.43 g(24%)27.03 g(42%)20.43 g(36%)
78. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Iron
2.36 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 mg(17%) 273(14%)31.84(24%)11.2(17%)11.08(20%)
Typical Serving Amount : 1 slice (or 114g):
2.69 mg(19%)311.22 kcal(16%)36.3 g(28%)12.77 g(20%)12.63 g(23%)
Other Serving Size : 1 pizza (or 913g):
21.55 mg(154%)2492.49 kcal(125%)290.7 g(224%)102.26 g(157%)101.16 g(181%)
79. Fast foods, hotdog, plain - Iron
2.36 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 mg(17%) 247(12%)18.4(14%)14.84(23%)10.6(19%)
Typical Serving Amount : 1 sandwich (or 98g):
2.31 mg(17%)242.06 kcal(12%)18.03 g(14%)14.54 g(22%)10.39 g(19%)
80. McDONALD'S, Cheeseburger - Iron
2.35 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.35 mg(17%) 263(13%)27.81(21%)11.79(18%)12.97(23%)
Typical Serving Amount : 1 item 4 oz (or 119g):
2.8 mg(20%)312.97 kcal(16%)33.09 g(25%)14.03 g(22%)15.43 g(28%)
81. Fast foods, cheeseburger; double, regular patty; with condiments - Iron
2.35 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.35 mg(17%) 282(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1 sandwich (or 155g):
3.64 mg(26%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
82. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Iron
2.34 mg of Iron per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.34 mg(17%) 265(13%)31.5(24%)9.54(15%)13.39(24%)
Typical Serving Amount : 1 slice (or 89g):
2.08 mg(15%)235.85 kcal(12%)28.04 g(22%)8.49 g(13%)11.92 g(21%)
Other Serving Size : 1 pie (or 758g):
17.74 mg(127%)2008.7 kcal(100%)238.77 g(184%)72.31 g(111%)101.5 g(181%)
83. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Iron
2.34 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.34 mg(17%) 273(14%)31.01(24%)10.5(16%)13.59(24%)
Typical Serving Amount : 1 slice (or 90g):
2.11 mg(15%)245.7 kcal(12%)27.91 g(21%)9.45 g(15%)12.23 g(22%)
Other Serving Size : 1 pie (or 852g):
19.94 mg(142%)2325.96 kcal(116%)264.21 g(203%)89.46 g(138%)115.79 g(207%)
84. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Iron
2.34 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.34 mg(17%) 221(11%)14.2(11%)11.6(18%)14.87(27%)
Typical Serving Amount : 1 item (or 236g):
5.52 mg(39%)521.56 kcal(26%)33.51 g(26%)27.38 g(42%)35.09 g(63%)
85. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Iron
2.34 mg of Iron per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.34 mg(17%) 257(13%)33.24(26%)8.97(14%)10.8(19%)
Typical Serving Amount : 1 slice (or 108g):
2.53 mg(18%)277.56 kcal(14%)35.9 g(28%)9.69 g(15%)11.66 g(21%)
Other Serving Size : 1 pizza (or 865g):
20.24 mg(145%)2223.05 kcal(111%)287.53 g(221%)77.59 g(119%)93.42 g(167%)
86. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Iron
2.33 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.33 mg(17%) 273(14%)31.86(25%)11.18(17%)11.25(20%)
Typical Serving Amount : 1 slice (or 113g):
2.63 mg(19%)308.49 kcal(15%)36 g(28%)12.63 g(19%)12.71 g(23%)
Other Serving Size : 1 pizza (or 907g):
21.13 mg(151%)2476.11 kcal(124%)288.97 g(222%)101.4 g(156%)102.04 g(182%)
87. BURGER KING, Double Cheeseburger - Iron
2.33 mg of Iron per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.33 mg(17%) 282(14%)17.43(13%)16.13(25%)16.83(30%)
Typical Serving Amount : 1 sandwich (or 162g):
3.77 mg(27%)456.84 kcal(23%)28.24 g(22%)26.13 g(40%)27.26 g(49%)
88. DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Iron
2.32 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.32 mg(17%) 244(12%)25.72(20%)11.1(17%)10.33(18%)
Typical Serving Amount : 1 slice (or 151g):
3.5 mg(25%)368.44 kcal(18%)38.84 g(30%)16.76 g(26%)15.6 g(28%)
Other Serving Size : 1 pizza (or 1224g):
28.4 mg(203%)2986.56 kcal(149%)314.81 g(242%)135.86 g(209%)126.44 g(226%)
89. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Iron
2.31 mg of Iron per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 mg(17%) 263(13%)30.1(23%)10.22(16%)12.63(23%)
Typical Serving Amount : 1 slice (or 102g):
2.36 mg(17%)268.26 kcal(13%)30.7 g(24%)10.42 g(16%)12.88 g(23%)
Other Serving Size : 1 pie (or 919g):
21.23 mg(152%)2416.97 kcal(121%)276.62 g(213%)93.92 g(144%)116.07 g(207%)
90. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Iron
2.3 mg of Iron per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(16%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
4.95 mg(35%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
91. Fast foods, english muffin, with egg, cheese, and canadian bacon - Iron
2.3 mg of Iron per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(16%) 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
2.9 mg(21%)287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
92. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Iron
2.3 mg of Iron per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(16%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
4.95 mg(35%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
93. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Iron
2.3 mg of Iron per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(16%) 265(13%)29.03(22%)10.81(17%)12.93(23%)
Typical Serving Amount : 1 slice (or 104g):
2.39 mg(17%)275.6 kcal(14%)30.19 g(23%)11.24 g(17%)13.45 g(24%)
Other Serving Size : 1 pie (or 938g):
21.57 mg(154%)2485.7 kcal(124%)272.3 g(209%)101.4 g(156%)121.28 g(217%)
94. McDONALD'S, Egg McMUFFIN - Iron
2.3 mg of Iron per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg(16%) 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
2.9 mg(21%)287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
95. Fast foods, burrito, with beans, cheese, and chili peppers - Iron
2.29 mg of Iron per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 mg(16%) 197(10%)25.35(20%)6.84(11%)9.91(18%)
Typical Serving Amount : 2 pieces (or 336g):
7.69 mg(55%)661.92 kcal(33%)85.18 g(66%)22.98 g(35%)33.3 g(59%)
96. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Iron
2.29 mg of Iron per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 mg(16%) 273(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1 sandwich (or 258g):
5.91 mg(42%)704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
97. TACO BELL, BURRITO SUPREME with beef - Iron
2.26 mg of Iron per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg(16%) 189(9%)21.07(16%)8.05(12%)8.05(14%)
Typical Serving Amount : 1 item (or 248g):
5.6 mg(40%)468.72 kcal(23%)52.25 g(40%)19.96 g(31%)19.96 g(36%)
98. Fast foods, hamburger; single, large patty; with condiments and vegetables - Iron
2.26 mg of Iron per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg(16%) 235(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1 sandwich (or 218g):
4.93 mg(35%)512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
99. Fast foods, cheeseburger; single, regular patty, with condiments - Iron
2.25 mg of Iron per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 mg(16%) 270(14%)25.46(20%)12.9(20%)13.49(24%)
Typical Serving Amount : 1 item (or 127g):
2.86 mg(20%)342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
100. McDONALD'S, Double Cheeseburger - Iron
2.24 mg of Iron per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 mg(16%) 282(14%)18.79(14%)16.09(25%)15.5(28%)
Typical Serving Amount : 1 sandwich (or 155g):
3.47 mg(25%)437.1 kcal(22%)29.12 g(22%)24.94 g(38%)24.03 g(43%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito