List of Fast foods High in iron Content per 100g
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1. BURGER KING, DOUBLE WHOPPER, with cheese - Iron |
5.3 mg of Iron per 100g (38% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.3 mg(38%) | 266(13%) | 13.52(10%) | 17.06(26%) | 14.47(26%) |
Typical Serving Amount : 1 item (or 399g): |
21.15 mg(151%) | 1061.34 kcal(53%) | 53.94 g(41%) | 68.07 g(105%) | 57.74 g(103%) |
2. BURGER KING, WHOPPER, no cheese - Iron |
4.37 mg of Iron per 100g (31% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.37 mg(31%) | 233(12%) | 18.55(14%) | 12.84(20%) | 10.74(19%) |
Typical Serving Amount : 1 item (or 291g): |
12.72 mg(91%) | 678.03 kcal(34%) | 53.98 g(42%) | 37.36 g(57%) | 31.25 g(56%) |
3. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Iron |
4.12 mg of Iron per 100g (29% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.12 mg(29%) | 253(13%) | 12.62(10%) | 15.63(24%) | 15.5(28%) |
Typical Serving Amount : 1 item (or 355g): |
14.63 mg(105%) | 898.15 kcal(45%) | 44.8 g(34%) | 55.49 g(85%) | 55.03 g(98%) |
4. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Iron |
3.89 mg of Iron per 100g (28% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.89 mg(28%) | 480(24%) | 66.24(51%) | 22.79(35%) | 5.56(10%) |
Typical Serving Amount : 2 oz (or 56g): |
2.18 mg(16%) | 268.8 kcal(13%) | 37.09 g(29%) | 12.76 g(20%) | 3.11 g(6%) |
5. Fast foods, biscuit with egg and steak - Iron |
3.58 mg of Iron per 100g (26% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.58 mg(26%) | 277(14%) | 14.37(11%) | 19.21(30%) | 12.12(22%) |
Typical Serving Amount : 1 biscuit (or 148g): |
5.3 mg(38%) | 409.96 kcal(20%) | 21.27 g(16%) | 28.43 g(44%) | 17.94 g(32%) |
6. Fast foods, hotdog, with corn flour coating (corndog) - Iron |
3.53 mg of Iron per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.53 mg(25%) | 263(13%) | 31.88(25%) | 10.8(17%) | 9.6(17%) |
Typical Serving Amount : 1 sandwich (or 175g): |
6.18 mg(44%) | 460.25 kcal(23%) | 55.79 g(43%) | 18.9 g(29%) | 16.8 g(30%) |
7. McDONALD'S, McDONALDLAND Cookies - Iron |
3.37 mg of Iron per 100g (24% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.37 mg(24%) | 447(22%) | 72.75(56%) | 15.35(24%) | 6.56(12%) |
Typical Serving Amount : 2 oz (or 57g): |
1.92 mg(14%) | 254.79 kcal(13%) | 41.47 g(32%) | 8.75 g(13%) | 3.74 g(7%) |
8. WENDY'S, Jr. Hamburger, without cheese - Iron |
3.35 mg of Iron per 100g (24% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.35 mg(24%) | 243(12%) | 28.45(22%) | 8.75(13%) | 12.62(23%) |
Typical Serving Amount : 1 item (or 117g): |
3.92 mg(28%) | 284.31 kcal(14%) | 33.29 g(26%) | 10.24 g(16%) | 14.77 g(26%) |
9. Fast foods, oysters, battered or breaded, and fried - Iron |
3.21 mg of Iron per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.21 mg(23%) | 265(13%) | 28.69(22%) | 12.9(20%) | 9.02(16%) |
Typical Serving Amount : 6 pieces (or 139g): |
4.46 mg(32%) | 368.35 kcal(18%) | 39.88 g(31%) | 17.93 g(28%) | 12.54 g(22%) |
10. Fast foods, hamburger, large, triple patty, with condiments - Iron |
3.21 mg of Iron per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.21 mg(23%) | 267(13%) | 11.04(8%) | 16.01(25%) | 19.3(34%) |
Typical Serving Amount : 1 sandwich (or 259g): |
8.31 mg(59%) | 691.53 kcal(35%) | 28.59 g(22%) | 41.47 g(64%) | 49.99 g(89%) |
11. McDONALD'S, English Muffin - Iron |
3.19 mg of Iron per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.19 mg(23%) | 285(14%) | 44.36(34%) | 7.87(12%) | 9.26(17%) |
Typical Serving Amount : 1 item 2 oz (or 57g): |
1.82 mg(13%) | 162.45 kcal(8%) | 25.29 g(19%) | 4.49 g(7%) | 5.28 g(9%) |
12. Fast foods, english muffin, with cheese and sausage - Iron |
3.14 mg of Iron per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.14 mg(22%) | 338(17%) | 25.28(19%) | 20.67(32%) | 13.28(24%) |
Typical Serving Amount : 1 item (or 108g): |
3.39 mg(24%) | 365.04 kcal(18%) | 27.3 g(21%) | 22.32 g(34%) | 14.34 g(26%) |
13. Fast foods, hamburger; single, regular patty; plain - Iron |
3.05 mg of Iron per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.05 mg(22%) | 295(15%) | 33.71(26%) | 11.24(17%) | 14.74(26%) |
Typical Serving Amount : 1 item (or 86g): |
2.62 mg(19%) | 253.7 kcal(13%) | 28.99 g(22%) | 9.67 g(15%) | 12.68 g(23%) |
14. Fast foods, roast beef sandwich, plain - Iron |
3.04 mg of Iron per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.04 mg(22%) | 249(12%) | 24.06(19%) | 9.9(15%) | 15.47(28%) |
Typical Serving Amount : 1 sandwich (or 139g): |
4.23 mg(30%) | 346.11 kcal(17%) | 33.44 g(26%) | 13.76 g(21%) | 21.5 g(38%) |
15. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Iron |
2.99 mg of Iron per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.99 mg(21%) | 226(11%) | 17.33(13%) | 12.37(19%) | 11.34(20%) |
Typical Serving Amount : 1 item (or 247g): |
7.39 mg(53%) | 558.22 kcal(28%) | 42.81 g(33%) | 30.55 g(47%) | 28.01 g(50%) |
16. WENDY'S, CLASSIC DOUBLE, with cheese - Iron |
2.94 mg of Iron per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.94 mg(21%) | 241(12%) | 11.71(9%) | 14.2(22%) | 16.52(30%) |
Typical Serving Amount : 1 item (or 310g): |
9.11 mg(65%) | 747.1 kcal(37%) | 36.3 g(28%) | 44.02 g(68%) | 51.21 g(91%) |
17. Fast foods, hamburger; double, regular, patty; plain - Iron |
2.88 mg of Iron per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.88 mg(21%) | 295(15%) | 24.1(19%) | 14.36(22%) | 17.08(31%) |
Typical Serving Amount : 1 item (or 120g): |
3.46 mg(25%) | 354 kcal(18%) | 28.92 g(22%) | 17.23 g(27%) | 20.5 g(37%) |
18. Fast foods, hotdog, with chili - Iron |
2.88 mg of Iron per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.88 mg(21%) | 260(13%) | 27.45(21%) | 11.79(18%) | 11.85(21%) |
Typical Serving Amount : 1 sandwich (or 114g): |
3.28 mg(23%) | 296.4 kcal(15%) | 31.29 g(24%) | 13.44 g(21%) | 13.51 g(24%) |
19. Fast foods, hamburger; single, regular patty; with condiments - Iron |
2.87 mg of Iron per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.87 mg(21%) | 263(13%) | 29.57(23%) | 10.18(16%) | 13.3(24%) |
Typical Serving Amount : 1 sandwich (or 97g): |
2.78 mg(20%) | 255.11 kcal(13%) | 28.68 g(22%) | 9.87 g(15%) | 12.9 g(23%) |
20. Sandwiches and burgers, roast beef sandwich with cheese - Iron |
2.87 mg of Iron per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.87 mg(21%) | 269(13%) | 25.78(20%) | 10.23(16%) | 18.31(33%) |
Typical Serving Amount : 1 sandwich (or 176g): |
5.05 mg(36%) | 473.44 kcal(24%) | 45.37 g(35%) | 18 g(28%) | 32.23 g(58%) |
21. McDONALD'S, Hamburger - Iron |
2.87 mg of Iron per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.87 mg(21%) | 264(13%) | 30.28(23%) | 10.09(16%) | 12.92(23%) |
Typical Serving Amount : 1 sandwich (or 95g): |
2.73 mg(20%) | 250.8 kcal(13%) | 28.77 g(22%) | 9.59 g(15%) | 12.27 g(22%) |
22. BURGER KING, Hamburger - Iron |
2.87 mg of Iron per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.87 mg(21%) | 261(13%) | 26.76(21%) | 10.55(16%) | 14.85(27%) |
Typical Serving Amount : 1 sandwich (or 99g): |
2.84 mg(20%) | 258.39 kcal(13%) | 26.49 g(20%) | 10.44 g(16%) | 14.7 g(26%) |
23. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Iron |
2.82 mg of Iron per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.82 mg(20%) | 356(18%) | 42.51(33%) | 17.45(27%) | 7.25(13%) |
Typical Serving Amount : 1 biscuit (or 52g): |
1.47 mg(11%) | 185.12 kcal(9%) | 22.11 g(17%) | 9.07 g(14%) | 3.77 g(7%) |
24. BURGER KING, DOUBLE WHOPPER, no cheese - Iron |
2.8 mg of Iron per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.8 mg(20%) | 252(13%) | 13.74(11%) | 15.66(24%) | 13.94(25%) |
Typical Serving Amount : 1 item (or 374g): |
10.47 mg(75%) | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) | 52.14 g(93%) |
25. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Iron |
2.8 mg of Iron per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.8 mg(20%) | 252(13%) | 13.74(11%) | 15.66(24%) | 13.94(25%) |
Typical Serving Amount : 1 item (or 374g): |
10.47 mg(75%) | 942.48 kcal(47%) | 51.39 g(40%) | 58.57 g(90%) | 52.14 g(93%) |
26. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Iron |
2.78 mg of Iron per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.78 mg(20%) | 254(13%) | 24.97(19%) | 11.5(18%) | 13.06(23%) |
Typical Serving Amount : 1 sandwich (or 115g): |
3.2 mg(23%) | 292.1 kcal(15%) | 28.72 g(22%) | 13.23 g(20%) | 15.02 g(27%) |
27. WENDY'S, Jr. Hamburger, with cheese - Iron |
2.78 mg of Iron per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.78 mg(20%) | 256(13%) | 24.97(19%) | 11.5(18%) | 13.06(23%) |
Typical Serving Amount : 1 item (or 129g): |
3.59 mg(26%) | 330.24 kcal(17%) | 32.21 g(25%) | 14.84 g(23%) | 16.85 g(30%) |
28. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Iron |
2.78 mg of Iron per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.78 mg(20%) | 333(17%) | 32.66(25%) | 16.17(25%) | 14.13(25%) |
Typical Serving Amount : 1 slice (or 80g): |
2.22 mg(16%) | 266.4 kcal(13%) | 26.13 g(20%) | 12.94 g(20%) | 11.3 g(20%) |
Other Serving Size : 1 pizza (or 634g): |
17.63 mg(126%) | 2111.22 kcal(106%) | 207.06 g(159%) | 102.52 g(158%) | 89.58 g(160%) |
29. Fast foods, burrito, with beef - Iron |
2.77 mg of Iron per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.77 mg(20%) | 238(12%) | 26.6(20%) | 9.46(15%) | 12.09(22%) |
Typical Serving Amount : 2 pieces (or 220g): |
6.09 mg(44%) | 523.6 kcal(26%) | 58.52 g(45%) | 20.81 g(32%) | 26.6 g(48%) |
30. WENDY'S, Double Stack, with cheese - Iron |
2.75 mg of Iron per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.75 mg(20%) | 285(14%) | 15.35(12%) | 16.6(26%) | 18.53(33%) |
Typical Serving Amount : 1 sandwich (or 146g): |
4.02 mg(29%) | 416.1 kcal(21%) | 22.41 g(17%) | 24.24 g(37%) | 27.05 g(48%) |
31. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Iron |
2.73 mg of Iron per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.73 mg(20%) | 213(11%) | 16.82(13%) | 10.6(16%) | 12.63(23%) |
Typical Serving Amount : 1 item (or 218g): |
5.95 mg(43%) | 464.34 kcal(23%) | 36.67 g(28%) | 23.11 g(36%) | 27.53 g(49%) |
32. McDONALD'S, Biscuit, regular size - Iron |
2.73 mg of Iron per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.73 mg(20%) | 344(17%) | 43.77(34%) | 16(25%) | 6.16(11%) |
Typical Serving Amount : 1 item 2.7 oz (or 76g): |
2.07 mg(15%) | 261.44 kcal(13%) | 33.27 g(26%) | 12.16 g(19%) | 4.68 g(8%) |
33. McDONALD'S, Biscuit, large size - Iron |
2.73 mg of Iron per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.73 mg(20%) | 344(17%) | 43.76(34%) | 16.01(25%) | 6.16(11%) |
Typical Serving Amount : 1 item 3.2 oz (or 90g): |
2.46 mg(18%) | 309.6 kcal(15%) | 39.38 g(30%) | 14.41 g(22%) | 5.54 g(10%) |
34. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Iron |
2.71 mg of Iron per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.71 mg(19%) | 291(15%) | 32.11(25%) | 12.63(19%) | 12.23(22%) |
Typical Serving Amount : 1 slice (or 110g): |
2.98 mg(21%) | 320.1 kcal(16%) | 35.32 g(27%) | 13.89 g(21%) | 13.45 g(24%) |
Other Serving Size : 1 pizza (or 883g): |
23.93 mg(171%) | 2569.53 kcal(128%) | 283.53 g(218%) | 111.52 g(172%) | 107.99 g(193%) |
35. Fast foods, cookies, chocolate chip - Iron |
2.68 mg of Iron per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.68 mg(19%) | 423(21%) | 65.86(51%) | 22.08(34%) | 5.25(9%) |
Typical Serving Amount : 1 box (or 55g): |
1.47 mg(11%) | 232.65 kcal(12%) | 36.22 g(28%) | 12.14 g(19%) | 2.89 g(5%) |
36. Fast foods, cheeseburger; single, regular patty; plain - Iron |
2.66 mg of Iron per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.66 mg(19%) | 303(15%) | 29.89(23%) | 13.93(21%) | 15.13(27%) |
Typical Serving Amount : 1 item (or 100g): |
2.66 mg(19%) | 303 kcal(15%) | 29.89 g(23%) | 13.93 g(21%) | 15.13 g(27%) |
37. Fast foods, cheeseburger, double, regular patty and bun, plain - Iron |
2.66 mg of Iron per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.66 mg(19%) | 305(15%) | 29.89(23%) | 13.93(21%) | 15.13(27%) |
Typical Serving Amount : 1 sandwich (or 201g): |
5.35 mg(38%) | 613.05 kcal(31%) | 60.08 g(46%) | 28 g(43%) | 30.41 g(54%) |
38. Fast foods, clams, breaded and fried - Iron |
2.65 mg of Iron per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.65 mg(19%) | 392(20%) | 33.75(26%) | 22.96(35%) | 11.15(20%) |
Typical Serving Amount : .75 cup (or 115g): |
3.05 mg(22%) | 450.8 kcal(23%) | 38.81 g(30%) | 26.4 g(41%) | 12.82 g(23%) |
39. Fast foods, nachos, with cinnamon and sugar - Iron |
2.65 mg of Iron per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.65 mg(19%) | 543(27%) | 58.16(45%) | 33.01(51%) | 6.6(12%) |
Typical Serving Amount : 1 portion (6-8 nachos) (or 109g): |
2.89 mg(21%) | 591.87 kcal(30%) | 63.39 g(49%) | 35.98 g(55%) | 7.19 g(13%) |
40. Fast foods, english muffin, with egg, cheese, and sausage - Iron |
2.63 mg of Iron per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.63 mg(19%) | 286(14%) | 17.44(13%) | 18.1(28%) | 13.38(24%) |
Typical Serving Amount : 1 item (or 165g): |
4.34 mg(31%) | 471.9 kcal(24%) | 28.78 g(22%) | 29.87 g(46%) | 22.08 g(39%) |
41. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Iron |
2.62 mg of Iron per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.62 mg(19%) | 275(14%) | 33.42(26%) | 10.42(16%) | 11.98(21%) |
Typical Serving Amount : 1 slice (or 105g): |
2.75 mg(20%) | 288.75 kcal(14%) | 35.09 g(27%) | 10.94 g(17%) | 12.58 g(22%) |
Other Serving Size : 1 pizza (or 841g): |
22.03 mg(157%) | 2312.75 kcal(116%) | 281.06 g(216%) | 87.63 g(135%) | 100.75 g(180%) |
42. Fast foods, chimichanga, with beef - Iron |
2.61 mg of Iron per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.61 mg(19%) | 244(12%) | 24.6(19%) | 11.31(17%) | 11.27(20%) |
Typical Serving Amount : 1 chimichanga (or 174g): |
4.54 mg(32%) | 424.56 kcal(21%) | 42.8 g(33%) | 19.68 g(30%) | 19.61 g(35%) |
43. Fast foods, hamburger; single, large patty; plain - Iron |
2.61 mg of Iron per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.61 mg(19%) | 311(16%) | 23.16(18%) | 16.73(26%) | 16.51(29%) |
Typical Serving Amount : 1 sandwich (or 137g): |
3.58 mg(26%) | 426.07 kcal(21%) | 31.73 g(24%) | 22.92 g(35%) | 22.62 g(40%) |
44. Fast foods, egg, scrambled - Iron |
2.59 mg of Iron per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.59 mg(19%) | 212(11%) | 2.08(2%) | 16.18(25%) | 13.84(25%) |
Typical Serving Amount : 2 eggs (or 94g): |
2.43 mg(17%) | 199.28 kcal(10%) | 1.96 g(2%) | 15.21 g(23%) | 13.01 g(23%) |
45. Fast foods, hamburger; double, large patty; with condiments and vegetables - Iron |
2.59 mg of Iron per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.59 mg(19%) | 239(12%) | 17.82(14%) | 11.75(18%) | 15.17(27%) |
Typical Serving Amount : 1 sandwich (or 226g): |
5.85 mg(42%) | 540.14 kcal(27%) | 40.27 g(31%) | 26.56 g(41%) | 34.28 g(61%) |
46. Fast foods, hamburger; double, regular patty; with condiments - Iron |
2.58 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.58 mg(18%) | 268(13%) | 18.02(14%) | 15.1(23%) | 14.8(26%) |
Typical Serving Amount : 1 item (or 215g): |
5.55 mg(40%) | 576.2 kcal(29%) | 38.74 g(30%) | 32.47 g(50%) | 31.82 g(57%) |
47. Fast foods, burrito, with beef, cheese, and chili peppers - Iron |
2.57 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.57 mg(18%) | 208(10%) | 20.96(16%) | 8.15(13%) | 13.46(24%) |
Typical Serving Amount : 2 pieces (or 304g): |
7.81 mg(56%) | 632.32 kcal(32%) | 63.72 g(49%) | 24.78 g(38%) | 40.92 g(73%) |
48. Fast foods, chicken fillet sandwich, plain - Iron |
2.57 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.57 mg(18%) | 283(14%) | 21.26(16%) | 16.18(25%) | 13.25(24%) |
Typical Serving Amount : 1 sandwich (or 182g): |
4.68 mg(33%) | 515.06 kcal(26%) | 38.69 g(30%) | 29.45 g(45%) | 24.12 g(43%) |
49. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Iron |
2.57 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.57 mg(18%) | 291(15%) | 31.79(24%) | 13.07(20%) | 11.47(20%) |
Typical Serving Amount : 1 slice (or 113g): |
2.9 mg(21%) | 328.83 kcal(16%) | 35.92 g(28%) | 14.77 g(23%) | 12.96 g(23%) |
Other Serving Size : 1 pizza (or 909g): |
23.36 mg(167%) | 2645.19 kcal(132%) | 288.97 g(222%) | 118.81 g(183%) | 104.26 g(186%) |
50. Fast foods, hush puppies - Iron |
2.55 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.55 mg(18%) | 296(15%) | 40.21(31%) | 13.25(20%) | 6.16(11%) |
Typical Serving Amount : 1 piece (or 22g): |
0.56 mg(4%) | 65.12 kcal(3%) | 8.85 g(7%) | 2.92 g(4%) | 1.36 g(2%) |
51. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Iron |
2.55 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.55 mg(18%) | 287(14%) | 31.84(24%) | 12.58(19%) | 11.49(21%) |
Typical Serving Amount : 1 slice (or 118g): |
3.01 mg(22%) | 338.66 kcal(17%) | 37.57 g(29%) | 14.84 g(23%) | 13.56 g(24%) |
Other Serving Size : 1 pizza (or 946g): |
24.12 mg(172%) | 2715.02 kcal(136%) | 301.21 g(232%) | 119.01 g(183%) | 108.7 g(194%) |
52. Fast foods, miniature cinnamon rolls - Iron |
2.55 mg of Iron per 100g (18% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.55 mg(18%) | 403(20%) | 53.38(41%) | 17.95(28%) | 7.02(13%) |
Typical Serving Amount : 1 each (or 25g): |
0.64 mg(5%) | 100.75 kcal(5%) | 13.35 g(10%) | 4.49 g(7%) | 1.76 g(3%) |
53. DOMINO'S 14 Pepperoni Pizza, Ultimate Deep Dish Crust - Iron |
2.54 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.54 mg(18%) | 283(14%) | 31.89(25%) | 12.1(19%) | 11.52(21%) |
Typical Serving Amount : 1 slice (or 123g): |
3.12 mg(22%) | 348.09 kcal(17%) | 39.22 g(30%) | 14.88 g(23%) | 14.17 g(25%) |
Other Serving Size : 1 pizza (or 984g): |
24.99 mg(179%) | 2784.72 kcal(139%) | 313.8 g(241%) | 119.06 g(183%) | 113.36 g(202%) |
54. Sandwiches and burgers, steak sandwich - Iron |
2.53 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.53 mg(18%) | 225(11%) | 25.47(20%) | 6.9(11%) | 14.87(27%) |
Typical Serving Amount : 1 sandwich (or 204g): |
5.16 mg(37%) | 459 kcal(23%) | 51.96 g(40%) | 14.08 g(22%) | 30.33 g(54%) |
55. Fast foods, english muffin, with butter - Iron |
2.52 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.52 mg(18%) | 300(15%) | 48.19(37%) | 9.14(14%) | 7.73(14%) |
Typical Serving Amount : 1 muffin (or 63g): |
1.59 mg(11%) | 189 kcal(9%) | 30.36 g(23%) | 5.76 g(9%) | 4.87 g(9%) |
56. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Iron |
2.52 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.52 mg(18%) | 306(15%) | 34.22(26%) | 12.8(20%) | 13.37(24%) |
Typical Serving Amount : 1 slice (or 79g): |
1.99 mg(14%) | 241.74 kcal(12%) | 27.03 g(21%) | 10.11 g(16%) | 10.56 g(19%) |
Other Serving Size : 1 pizza (or 641g): |
16.15 mg(115%) | 1961.46 kcal(98%) | 219.35 g(169%) | 82.05 g(126%) | 85.7 g(153%) |
57. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Iron |
2.52 mg of Iron per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.52 mg(18%) | 282(14%) | 31.98(25%) | 11.91(18%) | 11.74(21%) |
Typical Serving Amount : 1 slice (or 111g): |
2.8 mg(20%) | 313.02 kcal(16%) | 35.5 g(27%) | 13.22 g(20%) | 13.03 g(23%) |
Other Serving Size : 1 pizza (or 895g): |
22.55 mg(161%) | 2523.9 kcal(126%) | 286.22 g(220%) | 106.59 g(164%) | 105.07 g(188%) |
58. BURGER KING, Cheeseburger - Iron |
2.5 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 mg(18%) | 286(14%) | 23.71(18%) | 14.81(23%) | 14.57(26%) |
Typical Serving Amount : 1 item (or 133g): |
3.33 mg(24%) | 380.38 kcal(19%) | 31.53 g(24%) | 19.7 g(30%) | 19.38 g(35%) |
59. DOMINO'S 14 Sausage Pizza, Ultimate Deep Dish Crust - Iron |
2.5 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.5 mg(18%) | 277(14%) | 31.17(24%) | 12.03(19%) | 11.03(20%) |
Typical Serving Amount : 1 slice (or 129g): |
3.23 mg(23%) | 357.33 kcal(18%) | 40.21 g(31%) | 15.52 g(24%) | 14.23 g(25%) |
Other Serving Size : 1 pizza (or 1032g): |
25.8 mg(184%) | 2858.64 kcal(143%) | 321.67 g(247%) | 124.15 g(191%) | 113.83 g(203%) |
60. Fast foods, biscuit, with egg and bacon - Iron |
2.49 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.49 mg(18%) | 305(15%) | 19.06(15%) | 20.73(32%) | 11.33(20%) |
Typical Serving Amount : 1 biscuit (or 150g): |
3.74 mg(27%) | 457.5 kcal(23%) | 28.59 g(22%) | 31.1 g(48%) | 17 g(30%) |
61. DOMINO'S 14 Cheese Pizza, Ultimate Deep Dish Crust - Iron |
2.49 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.49 mg(18%) | 265(13%) | 33.48(26%) | 9.83(15%) | 10.76(19%) |
Typical Serving Amount : 1 slice (or 118g): |
2.94 mg(21%) | 312.7 kcal(16%) | 39.51 g(30%) | 11.6 g(18%) | 12.7 g(23%) |
Other Serving Size : 1 pizza (or 947g): |
23.58 mg(168%) | 2509.55 kcal(125%) | 317.06 g(244%) | 93.09 g(143%) | 101.9 g(182%) |
62. Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Iron |
2.48 mg of Iron per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.48 mg(18%) | 266(13%) | 33.33(26%) | 9.69(15%) | 11.39(20%) |
Typical Serving Amount : 1 slice (or 107g): |
2.65 mg(19%) | 284.62 kcal(14%) | 35.66 g(27%) | 10.37 g(16%) | 12.19 g(22%) |
Other Serving Size : 1 pizza (or 853g): |
21.15 mg(151%) | 2268.98 kcal(113%) | 284.3 g(219%) | 82.66 g(127%) | 97.16 g(174%) |
63. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Iron |
2.48 mg of Iron per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.48 mg(18%) | 271(14%) | 33.17(26%) | 10.54(16%) | 10.81(19%) |
Typical Serving Amount : 1 slice (or 115g): |
2.85 mg(20%) | 311.65 kcal(16%) | 38.15 g(29%) | 12.12 g(19%) | 12.43 g(22%) |
Other Serving Size : 1 pizza (or 922g): |
22.87 mg(163%) | 2498.62 kcal(125%) | 305.83 g(235%) | 97.18 g(150%) | 99.67 g(178%) |
64. PIZZA HUT 14 Cheese Pizza, Pan Crust - Iron |
2.47 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.47 mg(18%) | 276(14%) | 32.85(25%) | 11.25(17%) | 10.85(19%) |
Typical Serving Amount : 1 slice (or 112g): |
2.77 mg(20%) | 309.12 kcal(15%) | 36.79 g(28%) | 12.6 g(19%) | 12.15 g(22%) |
Other Serving Size : 1 pizza (or 897g): |
22.16 mg(158%) | 2475.72 kcal(124%) | 294.66 g(227%) | 100.91 g(155%) | 97.32 g(174%) |
65. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Iron |
2.45 mg of Iron per 100g (18% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.45 mg(18%) | 282(14%) | 30.36(23%) | 12.94(20%) | 11.06(20%) |
Typical Serving Amount : 1 slice (or 127g): |
3.11 mg(22%) | 358.14 kcal(18%) | 38.56 g(30%) | 16.43 g(25%) | 14.05 g(25%) |
Other Serving Size : 1 pizza (or 1017g): |
24.92 mg(178%) | 2867.94 kcal(143%) | 308.76 g(238%) | 131.6 g(202%) | 112.48 g(201%) |
66. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Iron |
2.45 mg of Iron per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.45 mg(18%) | 287(14%) | 29.39(23%) | 13.5(21%) | 11.92(21%) |
Typical Serving Amount : 1 slice (or 119g): |
2.92 mg(21%) | 341.53 kcal(17%) | 34.97 g(27%) | 16.07 g(25%) | 14.18 g(25%) |
Other Serving Size : 1 pizza (or 952g): |
23.32 mg(167%) | 2732.24 kcal(137%) | 279.79 g(215%) | 128.52 g(198%) | 113.48 g(203%) |
67. Fast foods, cheeseburger; single, large patty; plain - Iron |
2.42 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.42 mg(17%) | 305(15%) | 20.8(16%) | 17.02(26%) | 17.28(31%) |
Typical Serving Amount : 1 item (or 166g): |
4.02 mg(29%) | 506.3 kcal(25%) | 34.53 g(27%) | 28.25 g(43%) | 28.68 g(51%) |
68. Fast foods, biscuit, with ham - Iron |
2.41 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.41 mg(17%) | 342(17%) | 38.75(30%) | 16.3(25%) | 11.85(21%) |
Typical Serving Amount : 1 biscuit (or 113g): |
2.72 mg(19%) | 386.46 kcal(19%) | 43.79 g(34%) | 18.42 g(28%) | 13.39 g(24%) |
69. McDONALD'S, QUARTER POUNDER - Iron |
2.41 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.41 mg(17%) | 244(12%) | 22.17(17%) | 11.55(18%) | 14.1(25%) |
Typical Serving Amount : 1 item (or 171g): |
4.12 mg(29%) | 417.24 kcal(21%) | 37.91 g(29%) | 19.75 g(30%) | 24.11 g(43%) |
70. Fast Food, Pizza Chain, 14 pizza, sausage topping, regular crust - Iron |
2.41 mg of Iron per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.41 mg(17%) | 280(14%) | 30.62(24%) | 12.35(19%) | 11.5(21%) |
Typical Serving Amount : 1 slice (or 116g): |
2.8 mg(20%) | 324.8 kcal(16%) | 35.52 g(27%) | 14.33 g(22%) | 13.34 g(24%) |
Other Serving Size : 1 pizza (or 932g): |
22.46 mg(160%) | 2609.6 kcal(130%) | 285.38 g(220%) | 115.1 g(177%) | 107.18 g(191%) |
71. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Iron |
2.39 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.39 mg(17%) | 254(13%) | 24.81(19%) | 12.25(19%) | 11.74(21%) |
Typical Serving Amount : 1 item (or 110g): |
2.63 mg(19%) | 279.4 kcal(14%) | 27.29 g(21%) | 13.48 g(21%) | 12.91 g(23%) |
72. PIZZA HUT 14 Sausage Pizza, Pan Crust - Iron |
2.39 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.39 mg(17%) | 287(14%) | 29.56(23%) | 13.85(21%) | 11.08(20%) |
Typical Serving Amount : 1 slice (or 125g): |
2.99 mg(21%) | 358.75 kcal(18%) | 36.95 g(28%) | 17.31 g(27%) | 13.85 g(25%) |
Other Serving Size : 1 pizza (or 1003g): |
23.97 mg(171%) | 2878.61 kcal(144%) | 296.49 g(228%) | 138.92 g(214%) | 111.13 g(198%) |
73. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Iron |
2.38 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.38 mg(17%) | 323(16%) | 28.7(22%) | 16.9(26%) | 13.95(25%) |
Typical Serving Amount : 1 slice (or 92g): |
2.19 mg(16%) | 297.16 kcal(15%) | 26.4 g(20%) | 15.55 g(24%) | 12.83 g(23%) |
Other Serving Size : 1 pizza (or 737g): |
17.54 mg(125%) | 2380.51 kcal(119%) | 211.52 g(163%) | 124.55 g(192%) | 102.81 g(184%) |
74. Fast foods, biscuit, with egg and ham - Iron |
2.37 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.37 mg(17%) | 230(12%) | 16.37(13%) | 14.08(22%) | 10.64(19%) |
Typical Serving Amount : 1 biscuit (or 192g): |
4.55 mg(33%) | 441.6 kcal(22%) | 31.43 g(24%) | 27.03 g(42%) | 20.43 g(36%) |
75. Fast foods, burrito, with beans and cheese - Iron |
2.37 mg of Iron per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.37 mg(17%) | 205(10%) | 31.23(24%) | 6.05(9%) | 7.35(13%) |
Typical Serving Amount : 1 each burrito (or 185g): |
4.38 mg(31%) | 379.25 kcal(19%) | 57.78 g(44%) | 11.19 g(17%) | 13.6 g(24%) |
76. Fast foods, cheeseburger; double, regular patty; plain - Iron |
2.37 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.37 mg(17%) | 308(15%) | 20.8(16%) | 17.4(27%) | 17.16(31%) |
Typical Serving Amount : 1 item (or 149g): |
3.53 mg(25%) | 458.92 kcal(23%) | 30.99 g(24%) | 25.93 g(40%) | 25.57 g(46%) |
77. TACO BELL, Bean Burrito - Iron |
2.37 mg of Iron per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.37 mg(17%) | 209(10%) | 31.23(24%) | 6.05(9%) | 7.35(13%) |
Typical Serving Amount : 1 each burrito (or 185g): |
4.38 mg(31%) | 386.65 kcal(19%) | 57.78 g(44%) | 11.19 g(17%) | 13.6 g(24%) |
78. Fast foods, hotdog, plain - Iron |
2.36 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.36 mg(17%) | 247(12%) | 18.4(14%) | 14.84(23%) | 10.6(19%) |
Typical Serving Amount : 1 sandwich (or 98g): |
2.31 mg(17%) | 242.06 kcal(12%) | 18.03 g(14%) | 14.54 g(22%) | 10.39 g(19%) |
79. DOMINO'S 14 Sausage Pizza, Classic Hand-Tossed Crust - Iron |
2.36 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.36 mg(17%) | 273(14%) | 31.84(24%) | 11.2(17%) | 11.08(20%) |
Typical Serving Amount : 1 slice (or 114g): |
2.69 mg(19%) | 311.22 kcal(16%) | 36.3 g(28%) | 12.77 g(20%) | 12.63 g(23%) |
Other Serving Size : 1 pizza (or 913g): |
21.55 mg(154%) | 2492.49 kcal(125%) | 290.7 g(224%) | 102.26 g(157%) | 101.16 g(181%) |
80. McDONALD'S, Cheeseburger - Iron |
2.35 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.35 mg(17%) | 263(13%) | 27.81(21%) | 11.79(18%) | 12.97(23%) |
Typical Serving Amount : 1 item 4 oz (or 119g): |
2.8 mg(20%) | 312.97 kcal(16%) | 33.09 g(25%) | 14.03 g(22%) | 15.43 g(28%) |
81. Fast foods, cheeseburger; double, regular patty; with condiments - Iron |
2.35 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.35 mg(17%) | 282(14%) | 17.97(14%) | 16.18(25%) | 16.24(29%) |
Typical Serving Amount : 1 sandwich (or 155g): |
3.64 mg(26%) | 437.1 kcal(22%) | 27.85 g(21%) | 25.08 g(39%) | 25.17 g(45%) |
82. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Iron |
2.34 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.34 mg(17%) | 221(11%) | 14.2(11%) | 11.6(18%) | 14.87(27%) |
Typical Serving Amount : 1 item (or 236g): |
5.52 mg(39%) | 521.56 kcal(26%) | 33.51 g(26%) | 27.38 g(42%) | 35.09 g(63%) |
83. DOMINO'S 14 Cheese Pizza, Classic Hand-Tossed Crust - Iron |
2.34 mg of Iron per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.34 mg(17%) | 257(13%) | 33.24(26%) | 8.97(14%) | 10.8(19%) |
Typical Serving Amount : 1 slice (or 108g): |
2.53 mg(18%) | 277.56 kcal(14%) | 35.9 g(28%) | 9.69 g(15%) | 11.66 g(21%) |
Other Serving Size : 1 pizza (or 865g): |
20.24 mg(145%) | 2223.05 kcal(111%) | 287.53 g(221%) | 77.59 g(119%) | 93.42 g(167%) |
84. LITTLE CAESARS 14 Original Round Cheese Pizza, Regular Crust - Iron |
2.34 mg of Iron per 100g (17% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.34 mg(17%) | 265(13%) | 31.5(24%) | 9.54(15%) | 13.39(24%) |
Typical Serving Amount : 1 slice (or 89g): |
2.08 mg(15%) | 235.85 kcal(12%) | 28.04 g(22%) | 8.49 g(13%) | 11.92 g(21%) |
Other Serving Size : 1 pie (or 758g): |
17.74 mg(127%) | 2008.7 kcal(100%) | 238.77 g(184%) | 72.31 g(111%) | 101.5 g(181%) |
85. LITTLE CAESARS 14 Original Round Pepperoni Pizza, Regular Crust - Iron |
2.34 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.34 mg(17%) | 273(14%) | 31.01(24%) | 10.5(16%) | 13.59(24%) |
Typical Serving Amount : 1 slice (or 90g): |
2.11 mg(15%) | 245.7 kcal(12%) | 27.91 g(21%) | 9.45 g(15%) | 12.23 g(22%) |
Other Serving Size : 1 pie (or 852g): |
19.94 mg(142%) | 2325.96 kcal(116%) | 264.21 g(203%) | 89.46 g(138%) | 115.79 g(207%) |
86. DOMINO'S 14 Pepperoni Pizza, Classic Hand-Tossed Crust - Iron |
2.33 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.33 mg(17%) | 273(14%) | 31.86(25%) | 11.18(17%) | 11.25(20%) |
Typical Serving Amount : 1 slice (or 113g): |
2.63 mg(19%) | 308.49 kcal(15%) | 36 g(28%) | 12.63 g(19%) | 12.71 g(23%) |
Other Serving Size : 1 pizza (or 907g): |
21.13 mg(151%) | 2476.11 kcal(124%) | 288.97 g(222%) | 101.4 g(156%) | 102.04 g(182%) |
87. BURGER KING, Double Cheeseburger - Iron |
2.33 mg of Iron per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.33 mg(17%) | 282(14%) | 17.43(13%) | 16.13(25%) | 16.83(30%) |
Typical Serving Amount : 1 sandwich (or 162g): |
3.77 mg(27%) | 456.84 kcal(23%) | 28.24 g(22%) | 26.13 g(40%) | 27.26 g(49%) |
88. DOMINO'S 14 EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust - Iron |
2.32 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.32 mg(17%) | 244(12%) | 25.72(20%) | 11.1(17%) | 10.33(18%) |
Typical Serving Amount : 1 slice (or 151g): |
3.5 mg(25%) | 368.44 kcal(18%) | 38.84 g(30%) | 16.76 g(26%) | 15.6 g(28%) |
Other Serving Size : 1 pizza (or 1224g): |
28.4 mg(203%) | 2986.56 kcal(149%) | 314.81 g(242%) | 135.86 g(209%) | 126.44 g(226%) |
89. LITTLE CAESARS 14 Cheese Pizza, Large Deep Dish Crust - Iron |
2.31 mg of Iron per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.31 mg(17%) | 263(13%) | 30.1(23%) | 10.22(16%) | 12.63(23%) |
Typical Serving Amount : 1 slice (or 102g): |
2.36 mg(17%) | 268.26 kcal(13%) | 30.7 g(24%) | 10.42 g(16%) | 12.88 g(23%) |
Other Serving Size : 1 pie (or 919g): |
21.23 mg(152%) | 2416.97 kcal(121%) | 276.62 g(213%) | 93.92 g(144%) | 116.07 g(207%) |
90. Fast foods, english muffin, with egg, cheese, and canadian bacon - Iron |
2.3 mg of Iron per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 mg(16%) | 228(11%) | 21.67(17%) | 9.66(15%) | 13.64(24%) |
Typical Serving Amount : 1 sandwich (or 126g): |
2.9 mg(21%) | 287.28 kcal(14%) | 27.3 g(21%) | 12.17 g(19%) | 17.19 g(31%) |
91. LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust - Iron |
2.3 mg of Iron per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 mg(16%) | 265(13%) | 29.03(22%) | 10.81(17%) | 12.93(23%) |
Typical Serving Amount : 1 slice (or 104g): |
2.39 mg(17%) | 275.6 kcal(14%) | 30.19 g(23%) | 11.24 g(17%) | 13.45 g(24%) |
Other Serving Size : 1 pie (or 938g): |
21.57 mg(154%) | 2485.7 kcal(124%) | 272.3 g(209%) | 101.4 g(156%) | 121.28 g(217%) |
92. McDONALD'S, Egg McMUFFIN - Iron |
2.3 mg of Iron per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 mg(16%) | 228(11%) | 21.67(17%) | 9.66(15%) | 13.64(24%) |
Typical Serving Amount : 1 sandwich (or 126g): |
2.9 mg(21%) | 287.28 kcal(14%) | 27.3 g(21%) | 12.17 g(19%) | 17.19 g(31%) |
93. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Iron |
2.3 mg of Iron per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 mg(16%) | 268(13%) | 17.73(14%) | 15.8(24%) | 13.69(24%) |
Typical Serving Amount : 1 sandwich (or 215g): |
4.95 mg(35%) | 576.2 kcal(29%) | 38.12 g(29%) | 33.97 g(52%) | 29.43 g(53%) |
94. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Iron |
2.3 mg of Iron per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.3 mg(16%) | 268(13%) | 17.73(14%) | 15.8(24%) | 13.69(24%) |
Typical Serving Amount : 1 sandwich (or 215g): |
4.95 mg(35%) | 576.2 kcal(29%) | 38.12 g(29%) | 33.97 g(52%) | 29.43 g(53%) |
95. Fast foods, burrito, with beans, cheese, and chili peppers - Iron |
2.29 mg of Iron per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.29 mg(16%) | 197(10%) | 25.35(20%) | 6.84(11%) | 9.91(18%) |
Typical Serving Amount : 2 pieces (or 336g): |
7.69 mg(55%) | 661.92 kcal(33%) | 85.18 g(66%) | 22.98 g(35%) | 33.3 g(59%) |
96. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Iron |
2.29 mg of Iron per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.29 mg(16%) | 273(14%) | 15.37(12%) | 16.92(26%) | 14.72(26%) |
Typical Serving Amount : 1 sandwich (or 258g): |
5.91 mg(42%) | 704.34 kcal(35%) | 39.65 g(31%) | 43.65 g(67%) | 37.98 g(68%) |
97. Fast foods, hamburger; single, large patty; with condiments and vegetables - Iron |
2.26 mg of Iron per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.26 mg(16%) | 235(12%) | 18.35(14%) | 12.55(19%) | 11.85(21%) |
Typical Serving Amount : 1 sandwich (or 218g): |
4.93 mg(35%) | 512.3 kcal(26%) | 40 g(31%) | 27.36 g(42%) | 25.83 g(46%) |
98. TACO BELL, BURRITO SUPREME with beef - Iron |
2.26 mg of Iron per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.26 mg(16%) | 189(9%) | 21.07(16%) | 8.05(12%) | 8.05(14%) |
Typical Serving Amount : 1 item (or 248g): |
5.6 mg(40%) | 468.72 kcal(23%) | 52.25 g(40%) | 19.96 g(31%) | 19.96 g(36%) |
99. Fast foods, cheeseburger; single, regular patty, with condiments - Iron |
2.25 mg of Iron per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.25 mg(16%) | 270(14%) | 25.46(20%) | 12.9(20%) | 13.49(24%) |
Typical Serving Amount : 1 item (or 127g): |
2.86 mg(20%) | 342.9 kcal(17%) | 32.33 g(25%) | 16.38 g(25%) | 17.13 g(31%) |
100. McDONALD'S, Double Cheeseburger - Iron |
2.24 mg of Iron per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.24 mg(16%) | 282(14%) | 18.79(14%) | 16.09(25%) | 15.5(28%) |
Typical Serving Amount : 1 sandwich (or 155g): |
3.47 mg(25%) | 437.1 kcal(22%) | 29.12 g(22%) | 24.94 g(38%) | 24.03 g(43%) |