Welcome to the list of the top 100 fast foods highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 1.92 µg to 0.61 µg per 100g. The top fast food is WENDY'S, CLASSIC DOUBLE, with cheese with the highest vitamin b12 content, which in 100g contains 1.92 µg of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 µg. For the 100g serving of WENDY'S, CLASSIC DOUBLE, with cheese, which contains 1.92 µg of vitamin b12, the corresponding RDA vitamin b12 percentage is 32 %, which is the highest item from the list of fast foods high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. WENDY'S, CLASSIC DOUBLE, with cheese has a nutritional value score of 14.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for WENDY'S, CLASSIC DOUBLE, with cheese; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.



Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for WENDY'S, CLASSIC DOUBLE, with cheese, which is the top of the fast foods list for vitamin b12 content in your diet, the amount of Energy is 241.00 kcal (12% RDA), the amount of Protein is 16.52 g (30% RDA), the amount of Total Fat is 14.20 g (22% RDA) and the amount of Carbohydrate is 11.71 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in WENDY'S, CLASSIC DOUBLE, with cheese from the list of fast foods.

vitamin b12 and nutrition facts in fast foods per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. WENDY'S, CLASSIC DOUBLE, with cheese 1.92µg (32%RDA)
2. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 1.92µg (32%RDA)
3. Fast foods, hamburger, large, triple patty, with condiments 1.90µg (32%RDA)
4. Fast foods, hamburger; double, large patty; with condiments and vegetables 1.80µg (30%RDA)
5. Fast foods, cheeseburger; single, large patty; with condiments 1.75µg (29%RDA)
6. Fast foods, cheeseburger; double, large patty; with condiments 1.68µg (28%RDA)
7. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 1.68µg (28%RDA)
8. Fast foods, hamburger, large, single patty, with condiments 1.66µg (28%RDA)
9. Fast foods, cheeseburger; triple, regular patty; plain 1.56µg (26%RDA)
10. Fast foods, hamburger; double, regular patty; with condiments 1.55µg (26%RDA)
11. WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1.54µg (26%RDA)
12. Fast foods, hamburger; single, large patty; plain 1.50µg (25%RDA)
13. WENDY'S, CLASSIC SINGLE Hamburger, no cheese 1.45µg (24%RDA)
14. Fast foods, hamburger; double, regular, patty; plain 1.44µg (24%RDA)
15. Fast foods, cheeseburger; double, regular patty; plain 1.38µg (23%RDA)
16. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1.37µg (23%RDA)
17. Fast foods, cheeseburger; double, large patty, with condiments and vegetables 1.32µg (22%RDA)
18. Fast foods, cheeseburger; single, regular patty, with condiments 1.31µg (22%RDA)
19. WENDY'S, Jr. Hamburger, with cheese 1.30µg (22%RDA)
20. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 1.30µg (22%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 6.82 µg in 1.000 item (or 355.00 g). The percentage of the recommended daily value for this serving is 114 %. For this serving the Energy content is 898.15 kcal (45% RDA), the Protein content is 55.03 g (98% RDA), the Total Fat content is 55.49 g (85% RDA) and the Carbohydrate content is 44.8 g (34% RDA).

µg of vitamin b12 in fast foods (per 100g)

The list below gives the total vitamin b12 content in the top 100 items from the general description 'fast foods' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b12 content


List of Fast foods High in vitamin b12 Content per 100g

1. WENDY'S, CLASSIC DOUBLE, with cheese - Vitamin B12
1.92 µg of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 µg(32%) 241.00(12%)11.71(9%)14.20(22%)16.52(30%)
Typical Serving Amount : 1.000 item (or 310.00g):
5.95 µg(99%)747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
2. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
1.92 µg of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 µg(32%) 253.00(13%)12.62(10%)15.63(24%)15.50(28%)
Typical Serving Amount : 1.000 item (or 355.00g):
6.82 µg(114%)898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
3. Fast foods, hamburger, large, triple patty, with condiments - Vitamin B12
1.90 µg of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 µg(32%) 267.00(13%)11.04(8%)16.01(25%)19.30(34%)
Typical Serving Amount : 1.000 sandwich (or 259.00g):
4.92 µg(82%)691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
4. Fast foods, hamburger; double, large patty; with condiments and vegetables - Vitamin B12
1.80 µg of Vitamin B12 per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 µg(30%) 239.00(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 226.00g):
4.07 µg(68%)540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
5. Fast foods, cheeseburger; single, large patty; with condiments - Vitamin B12
1.75 µg of Vitamin B12 per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 µg(29%) 269.00(13%)19.72(15%)14.40(22%)15.21(27%)
Typical Serving Amount : 1.000 item (or 199.00g):
3.48 µg(58%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
6. Fast foods, cheeseburger; double, large patty; with condiments - Vitamin B12
1.68 µg of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 µg(28%) 272.00(14%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1.000 item (or 280.00g):
4.7 µg(78%)761.6 kcal(38%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
7. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Vitamin B12
1.68 µg of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 µg(28%) 262.00(13%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1.000 item (or 280.00g):
4.7 µg(78%)733.6 kcal(37%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
8. Fast foods, hamburger, large, single patty, with condiments - Vitamin B12
1.66 µg of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 µg(28%) 256.00(13%)22.14(17%)11.60(18%)15.68(28%)
Typical Serving Amount : 1.000 item (or 171.00g):
2.84 µg(47%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
9. Fast foods, cheeseburger; triple, regular patty; plain - Vitamin B12
1.56 µg of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 µg(26%) 310.00(16%)16.16(12%)19.17(29%)18.20(33%)
Typical Serving Amount : 1.000 item (or 249.00g):
3.88 µg(65%)771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
10. Fast foods, hamburger; double, regular patty; with condiments - Vitamin B12
1.55 µg of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 µg(26%) 268.00(13%)18.02(14%)15.10(23%)14.80(26%)
Typical Serving Amount : 1.000 item (or 215.00g):
3.33 µg(56%)576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
11. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Vitamin B12
1.54 µg of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 µg(26%) 221.00(11%)14.20(11%)11.60(18%)14.87(27%)
Typical Serving Amount : 1.000 item (or 236.00g):
3.63 µg(61%)521.56 kcal(26%)33.51 g(26%)27.38 g(42%)35.09 g(63%)
12. Fast foods, hamburger; single, large patty; plain - Vitamin B12
1.50 µg of Vitamin B12 per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 µg(25%) 311.00(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 137.00g):
2.06 µg(34%)426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
13. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Vitamin B12
1.45 µg of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 µg(24%) 213.00(11%)16.82(13%)10.60(16%)12.63(23%)
Typical Serving Amount : 1.000 item (or 218.00g):
3.16 µg(53%)464.34 kcal(23%)36.67 g(28%)23.11 g(36%)27.53 g(49%)
14. Fast foods, hamburger; double, regular, patty; plain - Vitamin B12
1.44 µg of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 µg(24%) 295.00(15%)24.10(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1.000 item (or 120.00g):
1.73 µg(29%)354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
15. Fast foods, cheeseburger; double, regular patty; plain - Vitamin B12
1.38 µg of Vitamin B12 per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 µg(23%) 308.00(15%)20.80(16%)17.40(27%)17.16(31%)
Typical Serving Amount : 1.000 item (or 149.00g):
2.06 µg(34%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
16. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
1.37 µg of Vitamin B12 per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 µg(23%) 252.00(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1.000 item (or 374.00g):
5.12 µg(85%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
17. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Vitamin B12
1.32 µg of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 µg(22%) 273.00(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1.000 sandwich (or 258.00g):
3.41 µg(57%)704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
18. Fast foods, cheeseburger; single, regular patty, with condiments - Vitamin B12
1.31 µg of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 µg(22%) 270.00(14%)25.46(20%)12.90(20%)13.49(24%)
Typical Serving Amount : 1.000 item (or 127.00g):
1.66 µg(28%)342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
19. WENDY'S, Jr. Hamburger, with cheese - Vitamin B12
1.30 µg of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 µg(22%) 256.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 item (or 129.00g):
1.68 µg(28%)330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
20. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Vitamin B12
1.30 µg of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 µg(22%) 254.00(13%)24.97(19%)11.50(18%)13.06(23%)
Typical Serving Amount : 1.000 sandwich (or 115.00g):
1.5 µg(25%)292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
21. Fast foods, cheeseburger, double, regular patty and bun, with condiments - Vitamin B12
1.28 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 µg(21%) 282.00(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
1.98 µg(33%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
22. Fast foods, cheeseburger; double, regular patty; with condiments - Vitamin B12
1.28 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 µg(21%) 282.00(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1.000 sandwich (or 155.00g):
1.98 µg(33%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
23. McDONALD'S, QUARTER POUNDER - Vitamin B12
1.28 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 µg(21%) 244.00(12%)22.17(17%)11.55(18%)14.10(25%)
Typical Serving Amount : 1.000 item (or 171.00g):
2.19 µg(37%)417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
24. WENDY'S, Jr. Hamburger, without cheese - Vitamin B12
1.27 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 µg(21%) 243.00(12%)28.45(22%)8.75(13%)12.62(23%)
Typical Serving Amount : 1.000 item (or 117.00g):
1.49 µg(25%)284.31 kcal(14%)33.29 g(26%)10.24 g(16%)14.77 g(26%)
25. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Vitamin B12
1.27 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 µg(21%) 261.00(13%)21.53(17%)14.10(22%)11.94(21%)
Typical Serving Amount : 1.000 item (or 219.00g):
2.78 µg(46%)571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
26. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Vitamin B12
1.27 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 µg(21%) 282.00(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1.000 item (or 254.00g):
3.23 µg(54%)716.28 kcal(36%)58.39 g(45%)35.74 g(55%)40.51 g(72%)
27. McDONALD'S, QUARTER POUNDER with Cheese - Vitamin B12
1.26 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 µg(21%) 258.00(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1.000 item 7.1 oz (or 199.00g):
2.51 µg(42%)513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
28. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Vitamin B12
1.25 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 µg(21%) 282.00(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1.000 item (or 211.00g):
2.64 µg(44%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
29. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Vitamin B12
1.23 µg of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 µg(21%) 259.00(13%)22.69(17%)13.30(20%)12.17(22%)
Typical Serving Amount : 1.000 item (or 205.00g):
2.52 µg(42%)530.95 kcal(27%)46.51 g(36%)27.27 g(42%)24.95 g(45%)
30. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
1.21 µg of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 µg(20%) 226.00(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1.000 item (or 247.00g):
2.99 µg(50%)558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
31. Fast foods, hamburger; single, regular patty; with condiments - Vitamin B12
1.20 µg of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 µg(20%) 263.00(13%)29.57(23%)10.18(16%)13.30(24%)
Typical Serving Amount : 1.000 sandwich (or 97.00g):
1.16 µg(19%)255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
32. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Vitamin B12
1.16 µg of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 µg(19%) 251.00(13%)21.20(16%)12.70(20%)12.80(23%)
Typical Serving Amount : 1.000 sandwich (or 166.00g):
1.93 µg(32%)416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
33. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Vitamin B12
1.13 µg of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 µg(19%) 286.00(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1.000 sandwich (or 254.00g):
2.87 µg(48%)726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
34. Fast foods, hamburger; single, large patty; with condiments and vegetables - Vitamin B12
1.09 µg of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 µg(18%) 235.00(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1.000 sandwich (or 218.00g):
2.38 µg(40%)512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
35. McDONALD'S, FILET-O-FISH - Vitamin B12
1.08 µg of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 µg(18%) 282.00(14%)26.39(20%)14.64(23%)11.26(20%)
Typical Serving Amount : 1.000 sandwich (or 134.00g):
1.45 µg(24%)377.88 kcal(19%)35.36 g(27%)19.62 g(30%)15.09 g(27%)
36. SUBWAY, tuna sub on white bread with lettuce and tomato - Vitamin B12
1.06 µg of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 µg(18%) 221.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
2.51 µg(42%)523.77 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
5.02 µg(84%)1047.54 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
37. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato - Vitamin B12
1.06 µg of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 µg(18%) 218.00(11%)15.95(12%)12.04(19%)12.33(22%)
Typical Serving Amount : 6.000 inch sub (or 237.00g):
2.51 µg(42%)516.66 kcal(26%)37.8 g(29%)28.53 g(44%)29.22 g(52%)
Other Serving Size : 12.000 inch sub (or 474.00g):
5.02 µg(84%)1033.32 kcal(52%)75.6 g(58%)57.07 g(88%)58.44 g(104%)
38. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Vitamin B12
1.01 µg of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 µg(17%) 206.00(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1.000 sandwich (or 233.00g):
2.35 µg(39%)479.98 kcal(24%)39.17 g(30%)24.14 g(37%)27 g(48%)
39. Fast foods, egg, scrambled - Vitamin B12
1.01 µg of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 µg(17%) 212.00(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2.000 eggs (or 96.00g):
0.97 µg(16%)203.52 kcal(10%)2 g(2%)15.53 g(24%)13.29 g(24%)
40. Fast foods, cheeseburger; single, large patty; plain - Vitamin B12
1.00 µg of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg(17%) 310.00(16%)24.07(19%)15.97(25%)17.29(31%)
Typical Serving Amount : 1.000 sandwich (or 182.00g):
1.82 µg(30%)564.2 kcal(28%)43.81 g(34%)29.07 g(45%)31.47 g(56%)
41. Fast foods, roast beef sandwich, plain - Vitamin B12
0.96 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 µg(16%) 244.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
1.43 µg(24%)363.56 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
42. TACO BELL, Soft Taco with steak - Vitamin B12
0.96 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 µg(16%) 225.00(11%)17.22(13%)12.10(19%)11.81(21%)
Typical Serving Amount : 1.000 item (or 127.00g):
1.22 µg(20%)285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
43. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Vitamin B12
0.96 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 µg(16%) 295.00(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1.000 item (or 219.00g):
2.1 µg(35%)646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
44. ARBY'S, roast beef sandwich, classic - Vitamin B12
0.96 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 µg(16%) 242.00(12%)22.21(17%)10.30(16%)15.17(27%)
Typical Serving Amount : 1.000 sandwich (or 149.00g):
1.43 µg(24%)360.58 kcal(18%)33.09 g(25%)15.35 g(24%)22.6 g(40%)
45. Fast foods, biscuit with egg and steak - Vitamin B12
0.95 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 µg(16%) 277.00(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1.000 biscuit (or 148.00g):
1.41 µg(24%)409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
46. Fast foods, english muffin, with egg, cheese, and sausage - Vitamin B12
0.95 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 µg(16%) 286.00(14%)17.44(13%)18.10(28%)13.38(24%)
Typical Serving Amount : 1.000 item (or 165.00g):
1.57 µg(26%)471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
47. McDONALD'S, BIG MAC (without Big Mac Sauce) - Vitamin B12
0.94 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 µg(16%) 234.00(12%)21.01(16%)11.57(18%)12.79(23%)
Typical Serving Amount : 1.000 item (or 200.00g):
1.88 µg(31%)468 kcal(23%)42.02 g(32%)23.14 g(36%)25.58 g(46%)
48. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
0.93 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 µg(16%) 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
2 µg(33%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
49. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Vitamin B12
0.93 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 µg(16%) 268.00(13%)17.73(14%)15.80(24%)13.69(24%)
Typical Serving Amount : 1.000 sandwich (or 215.00g):
2 µg(33%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
50. TACO BELL, Original Taco with beef, cheese and lettuce - Vitamin B12
0.93 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 µg(16%) 229.00(11%)19.85(15%)12.70(20%)8.86(16%)
Typical Serving Amount : 1.000 each taco (or 69.00g):
0.64 µg(11%)158.01 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
51. Fast foods, taco with beef, cheese and lettuce, hard shell - Vitamin B12
0.93 µg of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 µg(16%) 226.00(11%)19.85(15%)12.70(20%)8.86(16%)
Typical Serving Amount : 1.000 each taco (or 69.00g):
0.64 µg(11%)155.94 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
52. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Vitamin B12
0.91 µg of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 µg(15%) 285.00(14%)23.30(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1.000 sandwich (or 228.00g):
2.07 µg(35%)649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
53. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Vitamin B12
0.89 µg of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 µg(15%) 303.00(15%)28.64(22%)14.10(22%)15.29(27%)
Typical Serving Amount : 1.000 slice (or 69.00g):
0.61 µg(10%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1.000 pizza (or 573.00g):
5.1 µg(85%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
54. Fast foods, hamburger; single, regular patty; plain - Vitamin B12
0.89 µg of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 µg(15%) 297.00(15%)31.50(24%)12.01(18%)16.52(30%)
Typical Serving Amount : 1.000 sandwich (or 78.00g):
0.69 µg(12%)231.66 kcal(12%)24.57 g(19%)9.37 g(14%)12.89 g(23%)
55. Yogurt parfait, lowfat, with fruit and granola - Vitamin B12
0.88 µg of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 µg(15%) 84.00(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1.000 item (or 149.00g):
1.31 µg(22%)125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
56. McDONALD'S, BIG MAC - Vitamin B12
0.88 µg of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 µg(15%) 257.00(13%)20.08(15%)14.96(23%)11.82(21%)
Typical Serving Amount : 1.000 item 7.6 oz (or 219.00g):
1.93 µg(32%)562.83 kcal(28%)43.98 g(34%)32.76 g(50%)25.89 g(46%)
57. Fast foods, biscuit, with egg, cheese, and bacon - Vitamin B12
0.86 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 µg(14%) 301.00(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1.000 item (or 145.00g):
1.25 µg(21%)436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
58. McDONALD'S, Cheeseburger - Vitamin B12
0.86 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 µg(14%) 263.00(13%)27.81(21%)11.79(18%)12.97(23%)
Typical Serving Amount : 1.000 item 4 oz (or 119.00g):
1.02 µg(17%)312.97 kcal(16%)33.09 g(25%)14.03 g(22%)15.43 g(28%)
59. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Vitamin B12
0.85 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 µg(14%) 170.00(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 44.00g):
0.37 µg(6%)74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
0.5 µg(8%)100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
60. TACO BELL, Soft Taco with beef, cheese and lettuce - Vitamin B12
0.84 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 µg(14%) 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
0.86 µg(14%)210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
61. Fast foods, taco with beef, cheese and lettuce, soft - Vitamin B12
0.84 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 µg(14%) 206.00(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1.000 each taco (or 102.00g):
0.86 µg(14%)210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
62. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Vitamin B12
0.84 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 µg(14%) 248.00(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1.000 slice (or 123.00g):
1.03 µg(17%)305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1.000 pizza (or 1313.00g):
11.03 µg(184%)3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
63. McDONALD'S, Hamburger - Vitamin B12
0.83 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 µg(14%) 264.00(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1.000 sandwich (or 95.00g):
0.79 µg(13%)250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
64. PAPA JOHN'S 14" Cheese Pizza, Thin Crust - Vitamin B12
0.83 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 µg(14%) 295.00(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1.000 slice (or 87.00g):
0.72 µg(12%)256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1.000 pie (or 678.00g):
5.63 µg(94%)2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
65. Fast foods, english muffin, with egg, cheese, and canadian bacon - Vitamin B12
0.81 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 µg(14%) 228.00(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1.000 sandwich (or 126.00g):
1.02 µg(17%)287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
66. DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust - Vitamin B12
0.81 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 µg(14%) 328.00(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
0.64 µg(11%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1.000 pizza (or 563.00g):
4.56 µg(76%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
67. McDONALD'S, FILET-O-FISH (without tartar sauce) - Vitamin B12
0.81 µg of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 µg(14%) 243.00(12%)31.08(24%)7.62(12%)12.47(22%)
Typical Serving Amount : 1.000 item (or 124.00g):
1 µg(17%)301.32 kcal(15%)38.54 g(30%)9.45 g(15%)15.46 g(28%)
68. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Vitamin B12
0.80 µg of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 µg(13%) 254.00(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1.000 item (or 110.00g):
0.88 µg(15%)279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
69. PAPA JOHN'S 14" Pepperoni Pizza, Original Crust - Vitamin B12
0.79 µg of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 µg(13%) 275.00(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 123.00g):
0.97 µg(16%)338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1.000 pie (or 1021.00g):
8.07 µg(135%)2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
70. Fast foods, english muffin, with cheese and sausage - Vitamin B12
0.79 µg of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 µg(13%) 338.00(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1.000 item (or 108.00g):
0.85 µg(14%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
71. Fast foods, cheeseburger; single, regular patty; plain - Vitamin B12
0.76 µg of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 µg(13%) 308.00(15%)28.03(22%)14.72(23%)16.51(29%)
Typical Serving Amount : 1.000 sandwich (or 91.00g):
0.69 µg(12%)280.28 kcal(14%)25.51 g(20%)13.4 g(21%)15.02 g(27%)
72. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust - Vitamin B12
0.76 µg of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 µg(13%) 331.00(17%)29.00(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1.000 slice (or 79.00g):
0.6 µg(10%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1.000 pizza (or 597.00g):
4.54 µg(76%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
73. Fast Foods, biscuit, with egg and sausage - Vitamin B12
0.75 µg of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 µg(13%) 312.00(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1.000 item (or 162.00g):
1.22 µg(20%)505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
74. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed - Vitamin B12
0.75 µg of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 µg(13%) 212.00(11%)2.90(2%)9.42(14%)28.94(52%)
Typical Serving Amount : 1.000 wing without skin, bone and breading (or 16.00g):
0.12 µg(2%)33.92 kcal(2%)0.46 g(0%)1.51 g(2%)4.63 g(8%)
75. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Vitamin B12
0.74 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 µg(12%) 172.00(9%)0.00(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
0.3 µg(5%)68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1.000 drumstick, drumstick without skin (or 56.00g):
0.41 µg(7%)96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
76. McDONALD'S, Sausage Burrito - Vitamin B12
0.74 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 µg(12%) 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
0.81 µg(14%)301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
77. Fast foods, breakfast burrito, with egg, cheese, and sausage - Vitamin B12
0.74 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 µg(12%) 277.00(14%)22.97(18%)15.63(24%)11.10(20%)
Typical Serving Amount : 1.000 burrito (or 109.00g):
0.81 µg(14%)301.93 kcal(15%)25.04 g(19%)17.04 g(26%)12.1 g(22%)
78. PAPA JOHN'S 14" The Works Pizza, Original Crust - Vitamin B12
0.72 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 µg(12%) 240.00(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1.000 slice (or 153.00g):
1.1 µg(18%)367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1.000 pie (or 1093.00g):
7.87 µg(131%)2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
79. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Vitamin B12
0.71 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 µg(12%) 333.00(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1.000 slice (or 80.00g):
0.57 µg(10%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1.000 pizza (or 634.00g):
4.5 µg(75%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
80. LITTLE CAESARS 14" Cheese Pizza, Thin Crust - Vitamin B12
0.71 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 µg(12%) 309.00(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1.000 slice (or 48.00g):
0.34 µg(6%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1.000 pie (or 562.00g):
3.99 µg(67%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : 0.500 pie (or 362.00g):
2.57 µg(43%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
81. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Vitamin B12
0.70 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 µg(12%) 271.00(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.67 µg(11%)260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1.000 pizza (or 738.00g):
5.17 µg(86%)1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
82. McDONALD'S, Sausage McMUFFIN with Egg - Vitamin B12
0.70 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 µg(12%) 274.00(14%)17.28(13%)17.83(27%)12.59(22%)
Typical Serving Amount : 1.000 item 5.8 oz (or 165.00g):
1.16 µg(19%)452.1 kcal(23%)28.51 g(22%)29.42 g(45%)20.77 g(37%)
83. Fast foods, biscuit, with egg and bacon - Vitamin B12
0.69 µg of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 µg(12%) 305.00(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1.000 biscuit (or 150.00g):
1.04 µg(17%)457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
84. PAPA JOHN'S 14" Cheese Pizza, Original Crust - Vitamin B12
0.68 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 µg(11%) 260.00(13%)32.74(25%)9.25(14%)11.53(21%)
Typical Serving Amount : 1.000 slice (or 117.00g):
0.8 µg(13%)304.2 kcal(15%)38.31 g(29%)10.82 g(17%)13.49 g(24%)
Other Serving Size : 1.000 pie (or 938.00g):
6.38 µg(106%)2438.8 kcal(122%)307.1 g(236%)86.77 g(133%)108.15 g(193%)
85. Fast foods, fish sandwich, with tartar sauce - Vitamin B12
0.68 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 µg(11%) 257.00(13%)26.69(21%)12.45(19%)10.29(18%)
Typical Serving Amount : 1.000 sandwich (or 220.00g):
1.5 µg(25%)565.4 kcal(28%)58.72 g(45%)27.39 g(42%)22.64 g(40%)
86. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust - Vitamin B12
0.68 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 µg(11%) 244.00(12%)25.38(20%)10.90(17%)11.02(20%)
Typical Serving Amount : 1.000 slice (or 136.00g):
0.92 µg(15%)331.84 kcal(17%)34.52 g(27%)14.82 g(23%)14.99 g(27%)
Other Serving Size : 1.000 pie (or 1168.00g):
7.94 µg(132%)2849.92 kcal(142%)296.44 g(228%)127.31 g(196%)128.71 g(230%)
87. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Vitamin B12
0.68 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 µg(11%) 280.00(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.65 µg(11%)268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1.000 pizza (or 744.00g):
5.06 µg(84%)2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
88. Fast foods, burrito, with beans and beef - Vitamin B12
0.68 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 µg(11%) 191.00(10%)19.52(15%)7.47(11%)11.52(21%)
Typical Serving Amount : 1.000 item (or 241.00g):
1.64 µg(27%)460.31 kcal(23%)47.04 g(36%)18 g(28%)27.76 g(50%)
89. Fast foods, croissant, with egg, cheese, and bacon - Vitamin B12
0.67 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 µg(11%) 312.00(16%)20.79(16%)19.97(31%)12.58(22%)
Typical Serving Amount : 1.000 item (or 128.00g):
0.86 µg(14%)399.36 kcal(20%)26.61 g(20%)25.56 g(39%)16.1 g(29%)
90. Fast foods, croissant, with egg, cheese, and ham - Vitamin B12
0.66 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 µg(11%) 261.00(13%)18.98(15%)14.95(23%)12.45(22%)
Typical Serving Amount : 1.000 item (or 155.00g):
1.02 µg(17%)404.55 kcal(20%)29.42 g(23%)23.17 g(36%)19.3 g(34%)
91. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust - Vitamin B12
0.66 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 µg(11%) 319.00(16%)25.30(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1.000 slice (or 78.00g):
0.51 µg(9%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1.000 pizza (or 597.00g):
3.94 µg(66%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
92. PIZZA HUT 12" Cheese Pizza, Pan Crust - Vitamin B12
0.64 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 µg(11%) 280.00(14%)29.93(23%)12.56(19%)11.73(21%)
Typical Serving Amount : 1.000 slice (or 100.00g):
0.64 µg(11%)280 kcal(14%)29.93 g(23%)12.56 g(19%)11.73 g(21%)
Other Serving Size : 1.000 pizza (or 728.00g):
4.66 µg(78%)2038.4 kcal(102%)217.89 g(168%)91.44 g(141%)85.39 g(152%)
93. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Vitamin B12
0.64 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 µg(11%) 298.00(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1.000 slice (or 96.00g):
0.61 µg(10%)286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1.000 pizza (or 778.00g):
4.98 µg(83%)2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
94. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust - Vitamin B12
0.64 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 µg(11%) 298.00(15%)28.18(22%)15.10(23%)12.33(22%)
Typical Serving Amount : 1.000 slice (or 70.00g):
0.45 µg(8%)208.6 kcal(10%)19.73 g(15%)10.57 g(16%)8.63 g(15%)
Other Serving Size : 1.000 pizza (or 540.00g):
3.46 µg(58%)1609.2 kcal(80%)152.17 g(117%)81.54 g(125%)66.58 g(119%)
95. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed - Vitamin B12
0.64 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 µg(11%) 175.00(9%)0.11(0%)7.66(12%)26.30(47%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 40.00g):
0.26 µg(4%)70 kcal(4%)0.04 g(0%)3.06 g(5%)10.52 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.36 µg(6%)99.75 kcal(5%)0.06 g(0%)4.37 g(7%)14.99 g(27%)
96. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed - Vitamin B12
0.63 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 µg(11%) 170.00(9%)0.00(0%)7.43(11%)25.90(46%)
Typical Serving Amount : 1.000 drumstick, bone and skin removed (or 41.00g):
0.26 µg(4%)69.7 kcal(3%)0 g(0%)3.05 g(5%)10.62 g(19%)
Other Serving Size : 1.000 drumstick, without skin (or 57.00g):
0.36 µg(6%)96.9 kcal(5%)0 g(0%)4.24 g(7%)14.76 g(26%)
97. Fast foods, biscuit, with egg and ham - Vitamin B12
0.62 µg of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 µg(10%) 233.00(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1.000 biscuit (or 182.00g):
1.13 µg(19%)424.06 kcal(21%)29.79 g(23%)25.63 g(39%)19.36 g(35%)
98. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Vitamin B12
0.62 µg of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 µg(10%) 243.00(12%)25.62(20%)10.72(16%)10.90(19%)
Typical Serving Amount : 1.000 slice (or 127.00g):
0.79 µg(13%)308.61 kcal(15%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1.000 pizza (or 1107.00g):
6.86 µg(114%)2690.01 kcal(135%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : 0.500 pizza (or 541.00g):
3.35 µg(56%)1314.63 kcal(66%)138.6 g(107%)58 g(89%)58.97 g(105%)
99. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading - Vitamin B12
0.62 µg of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 µg(10%) 293.00(15%)9.84(8%)19.14(29%)20.44(37%)
Typical Serving Amount : 1.000 drumstick, with skin (or 76.00g):
0.47 µg(8%)222.68 kcal(11%)7.48 g(6%)14.55 g(22%)15.53 g(28%)
Other Serving Size : 1.000 drumstick, without skin (or 59.00g):
0.37 µg(6%)172.87 kcal(9%)5.81 g(4%)11.29 g(17%)12.06 g(22%)
Other Serving Size : 1.000 drumstick, bone and skin removed (or 44.00g):
0.27 µg(5%)128.92 kcal(6%)4.33 g(3%)8.42 g(13%)8.99 g(16%)
100. Fast foods, croissant, with egg and cheese - Vitamin B12
0.61 µg of Vitamin B12 per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 µg(10%) 304.00(15%)22.45(17%)19.45(30%)10.07(18%)
Typical Serving Amount : 1.000 croissant (or 127.00g):
0.77 µg(13%)386.08 kcal(19%)28.51 g(22%)24.7 g(38%)12.79 g(23%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito