Welcome to the list of the top 100 fast foods highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 7.33 ug to 0.71 ug per 100g. The top fast food is Entrees, crab cake with the highest vitamin b12 content, which in 100g contains 7.33 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Entrees, crab cake, the RDA vitamin b12 percentage is 122 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Entrees, crab cake has a nutritional value score of 15 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Entrees, crab cake; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in vitamin b12.





Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Entrees, crab cake, which is the top of the fast foods list for vitamin b12 content in your diet, the amount of Calories is 266 kcal (13% RDA), the amount of Protein is 18.75 g (33% RDA), the amount of Fat is 17.25 g (27% RDA) and the amount of Carbohydrate is 8.52 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Entrees, crab cake from the list of fast foods.

vitamin b12 and nutrition facts in fast foods per 100g

Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Entrees, crab cake 7.33ug (122%RDA)
2. WENDY'S, CLASSIC DOUBLE, with cheese 1.92ug (32%RDA)
3. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 1.92ug (32%RDA)
4. Fast foods, hamburger, large, triple patty, with condiments 1.9ug (32%RDA)
5. Fast foods, hamburger; double, large patty; with condiments and vegetables 1.8ug (30%RDA)
6. Fast foods, cheeseburger; single, large patty; with condiments 1.75ug (29%RDA)
7. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese 1.68ug (28%RDA)
8. Fast foods, cheeseburger; double, large patty; with condiments 1.68ug (28%RDA)
9. Fast foods, hamburger; single, large patty; with condiments 1.66ug (28%RDA)
10. Fast foods, hamburger, large, single patty, with condiments 1.66ug (28%RDA)
11. Fast foods, salad, vegetable, tossed, without dressing, with shrimp 1.6ug (27%RDA)
12. Fast foods, nachos, with cinnamon and sugar 1.58ug (26%RDA)
13. Fast foods, cheeseburger; triple, regular patty; plain 1.56ug (26%RDA)
14. Fast foods, hamburger; double, regular patty; with condiments 1.55ug (26%RDA)
15. WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1.54ug (26%RDA)
16. Fast foods, cheeseburger; single, large patty; plain 1.51ug (25%RDA)
17. Fast foods, hamburger; single, large patty; plain 1.5ug (25%RDA)
18. WENDY'S, CLASSIC SINGLE Hamburger, no cheese 1.45ug (24%RDA)
19. Fast foods, hamburger; double, regular, patty; plain 1.44ug (24%RDA)
20. Fast foods, cheeseburger; double, regular patty; plain 1.38ug (23%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise which contains 6.82 ug in 1 item (or 355 g). The percentage of the recommended daily value for this serving is 114 %. For this serving the Calories content is 898.15 kcal (45% RDA), the Protein content is 55.03 g (98% RDA), the Fat content is 55.49 g (85% RDA) and the Carbohydrate content is 44.8 g (34% RDA).

Ug of vitamin b12 in fast foods (per 100g)

The list below gives the total vitamin b12 content in the top items from the general description 'fast foods' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b12


List of Fast foods High in vitamin b12 Content per 100g

1. Entrees, crab cake - Vitamin B12
7.33 ug of Vitamin B12 per 100g (122% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.33 ug(122%) 266(13%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
4.4 ug(73%)159.6 kcal(8%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
2. WENDY'S, CLASSIC DOUBLE, with cheese - Vitamin B12
1.92 ug of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 ug(32%) 241(12%)11.71(9%)14.2(22%)16.52(30%)
Typical Serving Amount : 1 item (or 310g):
5.95 ug(99%)747.1 kcal(37%)36.3 g(28%)44.02 g(68%)51.21 g(91%)
3. Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
1.92 ug of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 ug(32%) 253(13%)12.62(10%)15.63(24%)15.5(28%)
Typical Serving Amount : 1 item (or 355g):
6.82 ug(114%)898.15 kcal(45%)44.8 g(34%)55.49 g(85%)55.03 g(98%)
4. Fast foods, hamburger, large, triple patty, with condiments - Vitamin B12
1.9 ug of Vitamin B12 per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.9 ug(32%) 267(13%)11.04(8%)16.01(25%)19.3(34%)
Typical Serving Amount : 1 sandwich (or 259g):
4.92 ug(82%)691.53 kcal(35%)28.59 g(22%)41.47 g(64%)49.99 g(89%)
5. Fast foods, hamburger; double, large patty; with condiments and vegetables - Vitamin B12
1.8 ug of Vitamin B12 per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.8 ug(30%) 239(12%)17.82(14%)11.75(18%)15.17(27%)
Typical Serving Amount : 1 sandwich (or 226g):
4.07 ug(68%)540.14 kcal(27%)40.27 g(31%)26.56 g(41%)34.28 g(61%)
6. Fast foods, cheeseburger; single, large patty; with condiments - Vitamin B12
1.75 ug of Vitamin B12 per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 ug(29%) 269(13%)19.72(15%)14.4(22%)15.21(27%)
Typical Serving Amount : 1 item (or 199g):
3.48 ug(58%)535.31 kcal(27%)39.24 g(30%)28.66 g(44%)30.27 g(54%)
7. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Vitamin B12
1.68 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 ug(28%) 262(13%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
4.7 ug(78%)733.6 kcal(37%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
8. Fast foods, cheeseburger; double, large patty; with condiments - Vitamin B12
1.68 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 ug(28%) 272(14%)14.43(11%)16.22(25%)16.96(30%)
Typical Serving Amount : 1 item (or 280g):
4.7 ug(78%)761.6 kcal(38%)40.4 g(31%)45.42 g(70%)47.49 g(85%)
9. Fast foods, hamburger; single, large patty; with condiments - Vitamin B12
1.66 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 ug(28%) 256(13%)22.14(17%)11.6(18%)15.68(28%)
Typical Serving Amount : 1 item (or 171g):
2.84 ug(47%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
10. Fast foods, hamburger, large, single patty, with condiments - Vitamin B12
1.66 ug of Vitamin B12 per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 ug(28%) 256(13%)22.14(17%)11.6(18%)15.68(28%)
Typical Serving Amount : 1 item (or 171g):
2.84 ug(47%)437.76 kcal(22%)37.86 g(29%)19.84 g(31%)26.81 g(48%)
11. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - Vitamin B12
1.6 ug of Vitamin B12 per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 ug(27%) 45(2%)2.8(2%)1.05(2%)6.15(11%)
Typical Serving Amount : 1.5 cup (or 236g):
3.78 ug(63%)106.2 kcal(5%)6.61 g(5%)2.48 g(4%)14.51 g(26%)
12. Fast foods, nachos, with cinnamon and sugar - Vitamin B12
1.58 ug of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 ug(26%) 543(27%)58.16(45%)33.01(51%)6.6(12%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 109g):
1.72 ug(29%)591.87 kcal(30%)63.39 g(49%)35.98 g(55%)7.19 g(13%)
13. Fast foods, cheeseburger; triple, regular patty; plain - Vitamin B12
1.56 ug of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 ug(26%) 310(16%)16.16(12%)19.17(29%)18.2(33%)
Typical Serving Amount : 1 item (or 249g):
3.88 ug(65%)771.9 kcal(39%)40.24 g(31%)47.73 g(73%)45.32 g(81%)
14. Fast foods, hamburger; double, regular patty; with condiments - Vitamin B12
1.55 ug of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 ug(26%) 268(13%)18.02(14%)15.1(23%)14.8(26%)
Typical Serving Amount : 1 item (or 215g):
3.33 ug(56%)576.2 kcal(29%)38.74 g(30%)32.47 g(50%)31.82 g(57%)
15. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Vitamin B12
1.54 ug of Vitamin B12 per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 ug(26%) 221(11%)14.2(11%)11.6(18%)14.87(27%)
Typical Serving Amount : 1 item (or 236g):
3.63 ug(61%)521.56 kcal(26%)33.51 g(26%)27.38 g(42%)35.09 g(63%)
16. Fast foods, cheeseburger; single, large patty; plain - Vitamin B12
1.51 ug of Vitamin B12 per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 ug(25%) 305(15%)20.8(16%)17.02(26%)17.28(31%)
Typical Serving Amount : 1 item (or 166g):
2.51 ug(42%)506.3 kcal(25%)34.53 g(27%)28.25 g(43%)28.68 g(51%)
17. Fast foods, hamburger; single, large patty; plain - Vitamin B12
1.5 ug of Vitamin B12 per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 ug(25%) 311(16%)23.16(18%)16.73(26%)16.51(29%)
Typical Serving Amount : 1 sandwich (or 137g):
2.06 ug(34%)426.07 kcal(21%)31.73 g(24%)22.92 g(35%)22.62 g(40%)
18. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Vitamin B12
1.45 ug of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 ug(24%) 213(11%)16.82(13%)10.6(16%)12.63(23%)
Typical Serving Amount : 1 item (or 218g):
3.16 ug(53%)464.34 kcal(23%)36.67 g(28%)23.11 g(36%)27.53 g(49%)
19. Fast foods, hamburger; double, regular, patty; plain - Vitamin B12
1.44 ug of Vitamin B12 per 100g (24% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 ug(24%) 295(15%)24.1(19%)14.36(22%)17.08(31%)
Typical Serving Amount : 1 item (or 120g):
1.73 ug(29%)354 kcal(18%)28.92 g(22%)17.23 g(27%)20.5 g(37%)
20. Fast foods, cheeseburger; double, regular patty; plain - Vitamin B12
1.38 ug of Vitamin B12 per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 ug(23%) 308(15%)20.8(16%)17.4(27%)17.16(31%)
Typical Serving Amount : 1 item (or 149g):
2.06 ug(34%)458.92 kcal(23%)30.99 g(24%)25.93 g(40%)25.57 g(46%)
21. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
1.37 ug of Vitamin B12 per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 ug(23%) 252(13%)13.74(11%)15.66(24%)13.94(25%)
Typical Serving Amount : 1 item (or 374g):
5.12 ug(85%)942.48 kcal(47%)51.39 g(40%)58.57 g(90%)52.14 g(93%)
22. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Vitamin B12
1.32 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 ug(22%) 273(14%)15.37(12%)16.92(26%)14.72(26%)
Typical Serving Amount : 1 sandwich (or 258g):
3.41 ug(57%)704.34 kcal(35%)39.65 g(31%)43.65 g(67%)37.98 g(68%)
23. Fast foods, cheeseburger; single, regular patty, with condiments - Vitamin B12
1.31 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 ug(22%) 270(14%)25.46(20%)12.9(20%)13.49(24%)
Typical Serving Amount : 1 item (or 127g):
1.66 ug(28%)342.9 kcal(17%)32.33 g(25%)16.38 g(25%)17.13 g(31%)
24. WENDY'S, Jr. Hamburger, with cheese - Vitamin B12
1.3 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 ug(22%) 256(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 item (or 129g):
1.68 ug(28%)330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
25. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Vitamin B12
1.3 ug of Vitamin B12 per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 ug(22%) 254(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 sandwich (or 115g):
1.5 ug(25%)292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
26. Fast foods, cheeseburger; double, regular patty; with condiments - Vitamin B12
1.28 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 ug(21%) 282(14%)17.97(14%)16.18(25%)16.24(29%)
Typical Serving Amount : 1 sandwich (or 155g):
1.98 ug(33%)437.1 kcal(22%)27.85 g(21%)25.08 g(39%)25.17 g(45%)
27. McDONALD'S, QUARTER POUNDER - Vitamin B12
1.28 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 ug(21%) 244(12%)22.17(17%)11.55(18%)14.1(25%)
Typical Serving Amount : 1 item (or 171g):
2.19 ug(37%)417.24 kcal(21%)37.91 g(29%)19.75 g(30%)24.11 g(43%)
28. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments - Vitamin B12
1.27 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 ug(21%) 282(14%)22.99(18%)14.07(22%)15.95(28%)
Typical Serving Amount : 1 item (or 217g):
2.76 ug(46%)611.94 kcal(31%)49.89 g(38%)30.53 g(47%)34.61 g(62%)
29. WENDY'S, Jr. Hamburger, without cheese - Vitamin B12
1.27 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 ug(21%) 243(12%)28.45(22%)8.75(13%)12.62(23%)
Typical Serving Amount : 1 item (or 117g):
1.49 ug(25%)284.31 kcal(14%)33.29 g(26%)10.24 g(16%)14.77 g(26%)
30. Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce - Vitamin B12
1.27 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 ug(21%) 261(13%)21.53(17%)14.1(22%)11.94(21%)
Typical Serving Amount : 1 item (or 219g):
2.78 ug(46%)571.59 kcal(29%)47.15 g(36%)30.88 g(48%)26.15 g(47%)
31. McDONALD'S, QUARTER POUNDER with Cheese - Vitamin B12
1.26 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 ug(21%) 258(13%)19.95(15%)14.22(22%)14.59(26%)
Typical Serving Amount : 1 item 7.1 oz (or 199g):
2.51 ug(42%)513.42 kcal(26%)39.7 g(31%)28.3 g(44%)29.03 g(52%)
32. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Vitamin B12
1.25 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 ug(21%) 282(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1 item (or 211g):
2.64 ug(44%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
33. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Vitamin B12
1.23 ug of Vitamin B12 per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 ug(21%) 259(13%)22.69(17%)13.3(20%)12.17(22%)
Typical Serving Amount : 1 item (or 205g):
2.52 ug(42%)530.95 kcal(27%)46.51 g(36%)27.27 g(42%)24.95 g(45%)
34. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
1.21 ug of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 ug(20%) 226(11%)17.33(13%)12.37(19%)11.34(20%)
Typical Serving Amount : 1 item (or 247g):
2.99 ug(50%)558.22 kcal(28%)42.81 g(33%)30.55 g(47%)28.01 g(50%)
35. Fast foods, hamburger; single, regular patty; with condiments - Vitamin B12
1.2 ug of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 ug(20%) 263(13%)29.57(23%)10.18(16%)13.3(24%)
Typical Serving Amount : 1 sandwich (or 97g):
1.16 ug(19%)255.11 kcal(13%)28.68 g(22%)9.87 g(15%)12.9 g(23%)
36. Sandwiches and burgers, roast beef sandwich with cheese - Vitamin B12
1.17 ug of Vitamin B12 per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 ug(20%) 269(13%)25.78(20%)10.23(16%)18.31(33%)
Typical Serving Amount : 1 sandwich (or 176g):
2.06 ug(34%)473.44 kcal(24%)45.37 g(35%)18 g(28%)32.23 g(58%)
37. Fast foods, cheeseburger; double, regular patty, with condiments and vegetables - Vitamin B12
1.16 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 ug(19%) 251(13%)21.2(16%)12.7(20%)12.8(23%)
Typical Serving Amount : 1 sandwich (or 166g):
1.93 ug(32%)416.66 kcal(21%)35.19 g(27%)21.08 g(32%)21.25 g(38%)
38. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Vitamin B12
1.13 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 ug(19%) 286(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1 sandwich (or 254g):
2.87 ug(48%)726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
39. Entrees, fish fillet, battered or breaded, and fried - Vitamin B12
1.11 ug of Vitamin B12 per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 ug(19%) 232(12%)16.97(13%)12.29(19%)14.66(26%)
Typical Serving Amount : 1 fillet (or 91g):
1.01 ug(17%)211.12 kcal(11%)15.44 g(12%)11.18 g(17%)13.34 g(24%)
40. Fast foods, hamburger; single, large patty; with condiments and vegetables - Vitamin B12
1.09 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 ug(18%) 235(12%)18.35(14%)12.55(19%)11.85(21%)
Typical Serving Amount : 1 sandwich (or 218g):
2.38 ug(40%)512.3 kcal(26%)40 g(31%)27.36 g(42%)25.83 g(46%)
41. McDONALD'S, FILET-O-FISH - Vitamin B12
1.08 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 ug(18%) 282(14%)26.39(20%)14.64(23%)11.26(20%)
Typical Serving Amount : 1 sandwich (or 134g):
1.45 ug(24%)377.88 kcal(19%)35.36 g(27%)19.62 g(30%)15.09 g(27%)
42. McDONALD'S, Scrambled Eggs - Vitamin B12
1.08 ug of Vitamin B12 per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 ug(18%) 193(10%)1.85(1%)14.69(23%)15.06(27%)
Typical Serving Amount : 2 eggs 3.6 oz (or 102g):
1.1 ug(18%)196.86 kcal(10%)1.89 g(1%)14.98 g(23%)15.36 g(27%)
43. Fast foods, cheeseburger; single, regular patty; plain - Vitamin B12
1.02 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 ug(17%) 303(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 item (or 100g):
1.02 ug(17%)303 kcal(15%)29.89 g(23%)13.93 g(21%)15.13 g(27%)
44. Fast foods, cheeseburger, double, regular patty and bun, plain - Vitamin B12
1.02 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 ug(17%) 305(15%)29.89(23%)13.93(21%)15.13(27%)
Typical Serving Amount : 1 sandwich (or 201g):
2.05 ug(34%)613.05 kcal(31%)60.08 g(46%)28 g(43%)30.41 g(54%)
45. McDONALD'S, BIG 'N TASTY (without mayonnaise) - Vitamin B12
1.01 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 ug(17%) 192(10%)17.44(13%)9.11(14%)11.25(20%)
Typical Serving Amount : 1 item (or 218g):
2.2 ug(37%)418.56 kcal(21%)38.02 g(29%)19.86 g(31%)24.53 g(44%)
46. Fast foods, egg, scrambled - Vitamin B12
1.01 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 ug(17%) 212(11%)2.08(2%)16.18(25%)13.84(25%)
Typical Serving Amount : 2 eggs (or 94g):
0.95 ug(16%)199.28 kcal(10%)1.96 g(2%)15.21 g(23%)13.01 g(23%)
47. McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) - Vitamin B12
1.01 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 ug(17%) 201(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1 item (or 233g):
2.35 ug(39%)468.33 kcal(23%)39.17 g(30%)24.14 g(37%)27 g(48%)
48. Fast foods, cheeseburger; single, large patty; with condiments and vegetables - Vitamin B12
1.01 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 ug(17%) 206(10%)16.81(13%)10.36(16%)11.59(21%)
Typical Serving Amount : 1 sandwich (or 233g):
2.35 ug(39%)479.98 kcal(24%)39.17 g(30%)24.14 g(37%)27 g(48%)
49. Fast foods, hamburger; single, regular patty; plain - Vitamin B12
1 ug of Vitamin B12 per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 ug(17%) 295(15%)33.71(26%)11.24(17%)14.74(26%)
Typical Serving Amount : 1 item (or 86g):
0.86 ug(14%)253.7 kcal(13%)28.99 g(22%)9.67 g(15%)12.68 g(23%)
50. McDONALD'S, BIG 'N TASTY - Vitamin B12
0.98 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 ug(16%) 226(11%)16.6(13%)13.68(21%)10.64(19%)
Typical Serving Amount : 1 item (or 232g):
2.27 ug(38%)524.32 kcal(26%)38.51 g(30%)31.74 g(49%)24.68 g(44%)
51. McDONALD'S, BIG 'N TASTY with Cheese - Vitamin B12
0.98 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 ug(16%) 232(12%)16.06(12%)14.58(22%)11(20%)
Typical Serving Amount : 1 item (or 247g):
2.42 ug(40%)573.04 kcal(29%)39.67 g(31%)36.01 g(55%)27.17 g(49%)
52. TACO BELL, Soft Taco with steak - Vitamin B12
0.96 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 ug(16%) 225(11%)17.22(13%)12.1(19%)11.81(21%)
Typical Serving Amount : 1 item (or 127g):
1.22 ug(20%)285.75 kcal(14%)21.87 g(17%)15.37 g(24%)15 g(27%)
53. Fast foods, clams, breaded and fried - Vitamin B12
0.96 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 ug(16%) 392(20%)33.75(26%)22.96(35%)11.15(20%)
Typical Serving Amount : .75 cup (or 115g):
1.1 ug(18%)450.8 kcal(23%)38.81 g(30%)26.4 g(41%)12.82 g(23%)
54. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Vitamin B12
0.96 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 ug(16%) 295(15%)22.64(17%)16.97(26%)12.98(23%)
Typical Serving Amount : 1 item (or 219g):
2.1 ug(35%)646.05 kcal(32%)49.58 g(38%)37.16 g(57%)28.43 g(51%)
55. Fast foods, english muffin, with egg, cheese, and sausage - Vitamin B12
0.95 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 ug(16%) 286(14%)17.44(13%)18.1(28%)13.38(24%)
Typical Serving Amount : 1 item (or 165g):
1.57 ug(26%)471.9 kcal(24%)28.78 g(22%)29.87 g(46%)22.08 g(39%)
56. Fast foods, biscuit with egg and steak - Vitamin B12
0.95 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 ug(16%) 277(14%)14.37(11%)19.21(30%)12.12(22%)
Typical Serving Amount : 1 biscuit (or 148g):
1.41 ug(24%)409.96 kcal(20%)21.27 g(16%)28.43 g(44%)17.94 g(32%)
57. McDONALD'S, BIG MAC (without Big Mac Sauce) - Vitamin B12
0.94 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 ug(16%) 234(12%)21.01(16%)11.57(18%)12.79(23%)
Typical Serving Amount : 1 item (or 200g):
1.88 ug(31%)468 kcal(23%)42.02 g(32%)23.14 g(36%)25.58 g(46%)
58. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
0.93 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 ug(16%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
2 ug(33%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
59. TACO BELL, Original Taco with beef, cheese and lettuce - Vitamin B12
0.93 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 ug(16%) 229(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
0.64 ug(11%)158.01 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
60. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single - Vitamin B12
0.93 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 ug(16%) 268(13%)17.73(14%)15.8(24%)13.69(24%)
Typical Serving Amount : 1 sandwich (or 215g):
2 ug(33%)576.2 kcal(29%)38.12 g(29%)33.97 g(52%)29.43 g(53%)
61. Fast foods, taco with beef, cheese and lettuce, hard shell - Vitamin B12
0.93 ug of Vitamin B12 per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 ug(16%) 226(11%)19.85(15%)12.7(20%)8.86(16%)
Typical Serving Amount : 1 each taco (or 69g):
0.64 ug(11%)155.94 kcal(8%)13.7 g(11%)8.76 g(13%)6.11 g(11%)
62. Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables - Vitamin B12
0.91 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 ug(15%) 285(14%)23.3(18%)15.47(24%)13.04(23%)
Typical Serving Amount : 1 sandwich (or 228g):
2.07 ug(35%)649.8 kcal(32%)53.12 g(41%)35.27 g(54%)29.73 g(53%)
63. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Vitamin B12
0.89 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 ug(15%) 303(15%)28.64(22%)14.1(22%)15.29(27%)
Typical Serving Amount : 1 slice (or 69g):
0.61 ug(10%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1 pizza (or 573g):
5.1 ug(85%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
64. Fast foods, burrito, with beef - Vitamin B12
0.89 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 ug(15%) 238(12%)26.6(20%)9.46(15%)12.09(22%)
Typical Serving Amount : 2 pieces (or 220g):
1.96 ug(33%)523.6 kcal(26%)58.52 g(45%)20.81 g(32%)26.6 g(48%)
65. Fast foods, roast beef sandwich, plain - Vitamin B12
0.88 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 ug(15%) 249(12%)24.06(19%)9.9(15%)15.47(28%)
Typical Serving Amount : 1 sandwich (or 139g):
1.22 ug(20%)346.11 kcal(17%)33.44 g(26%)13.76 g(21%)21.5 g(38%)
66. Yogurt parfait, lowfat, with fruit and granola - Vitamin B12
0.88 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 ug(15%) 84(4%)15.86(12%)1.01(2%)3.36(6%)
Typical Serving Amount : 1 item (or 149g):
1.31 ug(22%)125.16 kcal(6%)23.63 g(18%)1.5 g(2%)5.01 g(9%)
67. McDONALD'S, BIG MAC - Vitamin B12
0.88 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 ug(15%) 257(13%)20.08(15%)14.96(23%)11.82(21%)
Typical Serving Amount : 1 item 7.6 oz (or 219g):
1.93 ug(32%)562.83 kcal(28%)43.98 g(34%)32.76 g(50%)25.89 g(46%)
68. Fast foods, chimichanga, with beef - Vitamin B12
0.87 ug of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 ug(15%) 244(12%)24.6(19%)11.31(17%)11.27(20%)
Typical Serving Amount : 1 chimichanga (or 174g):
1.51 ug(25%)424.56 kcal(21%)42.8 g(33%)19.68 g(30%)19.61 g(35%)
69. Fast foods, ham, egg, and cheese sandwich - Vitamin B12
0.86 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 ug(14%) 243(12%)21.64(17%)11.4(18%)13.46(24%)
Typical Serving Amount : 1 sandwich (or 143g):
1.23 ug(21%)347.49 kcal(17%)30.95 g(24%)16.3 g(25%)19.25 g(34%)
70. McDONALD'S, Cheeseburger - Vitamin B12
0.86 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 ug(14%) 263(13%)27.81(21%)11.79(18%)12.97(23%)
Typical Serving Amount : 1 item 4 oz (or 119g):
1.02 ug(17%)312.97 kcal(16%)33.09 g(25%)14.03 g(22%)15.43 g(28%)
71. Fast foods, biscuit, with egg, cheese, and bacon - Vitamin B12
0.86 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 ug(14%) 301(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1 item (or 145g):
1.25 ug(21%)436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
72. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed - Vitamin B12
0.85 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 ug(14%) 170(9%)0.04(0%)7.14(11%)26.51(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 44g):
0.37 ug(6%)74.8 kcal(4%)0.02 g(0%)3.14 g(5%)11.66 g(21%)
Other Serving Size : 1 drumstick, without skin (or 59g):
0.5 ug(8%)100.3 kcal(5%)0.02 g(0%)4.21 g(6%)15.64 g(28%)
73. Fast foods, submarine sandwich, with roast beef - Vitamin B12
0.84 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 ug(14%) 190(10%)20.51(16%)6(9%)13.26(24%)
Typical Serving Amount : 1 submarine (or 216g):
1.81 ug(30%)410.4 kcal(21%)44.3 g(34%)12.96 g(20%)28.64 g(51%)
74. Fast foods, enchirito, with cheese, beef, and beans - Vitamin B12
0.84 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 ug(14%) 178(9%)17.51(13%)8.33(13%)9.27(17%)
Typical Serving Amount : 1 enchirito (or 193g):
1.62 ug(27%)343.54 kcal(17%)33.79 g(26%)16.08 g(25%)17.89 g(32%)
75. Fast foods, taco with beef, cheese and lettuce, soft - Vitamin B12
0.84 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 ug(14%) 206(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1 each taco (or 102g):
0.86 ug(14%)210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
76. TACO BELL, Soft Taco with beef, cheese and lettuce - Vitamin B12
0.84 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 ug(14%) 206(10%)20.23(16%)9.75(15%)9.25(17%)
Typical Serving Amount : 1 each taco (or 102g):
0.86 ug(14%)210.12 kcal(11%)20.63 g(16%)9.95 g(15%)9.44 g(17%)
77. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Vitamin B12
0.84 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 ug(14%) 248(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1 slice (or 123g):
1.03 ug(17%)305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1 pizza (or 1313g):
11.03 ug(184%)3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)
78. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 295(15%)26.26(20%)15.66(24%)12.29(22%)
Typical Serving Amount : 1 slice (or 87g):
0.72 ug(12%)256.65 kcal(13%)22.85 g(18%)13.62 g(21%)10.69 g(19%)
Other Serving Size : 1 pie (or 678g):
5.63 ug(94%)2000.1 kcal(100%)178.04 g(137%)106.17 g(163%)83.33 g(149%)
79. McDONALD'S, Hamburger - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 264(13%)30.28(23%)10.09(16%)12.92(23%)
Typical Serving Amount : 1 sandwich (or 95g):
0.79 ug(13%)250.8 kcal(13%)28.77 g(22%)9.59 g(15%)12.27 g(22%)
80. McDONALD'S, Sausage Patty - Vitamin B12
0.83 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 ug(14%) 405(20%)1.4(1%)39.58(61%)15.19(27%)
Typical Serving Amount : 1.5 oz (or 43g):
0.36 ug(6%)174.15 kcal(9%)0.6 g(0%)17.02 g(26%)6.53 g(12%)
81. McDONALD'S, FILET-O-FISH (without tartar sauce) - Vitamin B12
0.81 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 ug(14%) 243(12%)31.08(24%)7.62(12%)12.47(22%)
Typical Serving Amount : 1 item (or 124g):
1 ug(17%)301.32 kcal(15%)38.54 g(30%)9.45 g(15%)15.46 g(28%)
82. Fast foods, english muffin, with egg, cheese, and canadian bacon - Vitamin B12
0.81 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 ug(14%) 228(11%)21.67(17%)9.66(15%)13.64(24%)
Typical Serving Amount : 1 sandwich (or 126g):
1.02 ug(17%)287.28 kcal(14%)27.3 g(21%)12.17 g(19%)17.19 g(31%)
83. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Vitamin B12
0.81 ug of Vitamin B12 per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 ug(14%) 328(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1 slice (or 79g):
0.64 ug(11%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1 pizza (or 563g):
4.56 ug(76%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
84. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Vitamin B12
0.8 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 ug(13%) 254(13%)24.81(19%)12.25(19%)11.74(21%)
Typical Serving Amount : 1 item (or 110g):
0.88 ug(15%)279.4 kcal(14%)27.29 g(21%)13.48 g(21%)12.91 g(23%)
85. Fast foods, english muffin, with cheese and sausage - Vitamin B12
0.79 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 ug(13%) 338(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1 item (or 108g):
0.85 ug(14%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
86. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Vitamin B12
0.79 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 ug(13%) 275(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1 slice (or 123g):
0.97 ug(16%)338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1 pie (or 1021g):
8.07 ug(135%)2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
87. Fast foods, egg and cheese sandwich - Vitamin B12
0.78 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 ug(13%) 233(12%)17.76(14%)13.3(20%)10.69(19%)
Typical Serving Amount : 1 sandwich (or 146g):
1.14 ug(19%)340.18 kcal(17%)25.93 g(20%)19.42 g(30%)15.61 g(28%)
88. Sandwiches and burgers, steak sandwich - Vitamin B12
0.77 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 ug(13%) 225(11%)25.47(20%)6.9(11%)14.87(27%)
Typical Serving Amount : 1 sandwich (or 204g):
1.57 ug(26%)459 kcal(23%)51.96 g(40%)14.08 g(22%)30.33 g(54%)
89. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Vitamin B12
0.76 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 ug(13%) 331(17%)29(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1 slice (or 79g):
0.6 ug(10%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1 pizza (or 597g):
4.54 ug(76%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
90. Fast Foods, biscuit, with egg and sausage - Vitamin B12
0.75 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 ug(13%) 312(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1 item (or 162g):
1.22 ug(20%)505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
91. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed - Vitamin B12
0.74 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 ug(12%) 172(9%)0(0%)7.41(11%)26.24(47%)
Typical Serving Amount : 1 drumstick, bone and skin removed (or 40g):
0.3 ug(5%)68.8 kcal(3%)0 g(0%)2.96 g(5%)10.5 g(19%)
Other Serving Size : 1 drumstick, drumstick without skin (or 56g):
0.41 ug(7%)96.32 kcal(5%)0 g(0%)4.15 g(6%)14.69 g(26%)
92. Fast foods, nachos, with cheese - Vitamin B12
0.73 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 ug(12%) 306(15%)32.15(25%)16.77(26%)8.05(14%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 113g):
0.82 ug(14%)345.78 kcal(17%)36.33 g(28%)18.95 g(29%)9.1 g(16%)
93. Fast foods, bagel, with ham, egg, and cheese - Vitamin B12
0.73 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 ug(12%) 253(13%)27.43(21%)9.68(15%)13.97(25%)
Typical Serving Amount : 1 item (or 191g):
1.39 ug(23%)483.23 kcal(24%)52.39 g(40%)18.49 g(28%)26.68 g(48%)
94. Fast foods, oysters, battered or breaded, and fried - Vitamin B12
0.73 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 ug(12%) 265(13%)28.69(22%)12.9(20%)9.02(16%)
Typical Serving Amount : 6 pieces (or 139g):
1.01 ug(17%)368.35 kcal(18%)39.88 g(31%)17.93 g(28%)12.54 g(22%)
95. PAPA JOHN'S 14 The Works Pizza, Original Crust - Vitamin B12
0.72 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 ug(12%) 240(12%)26.69(21%)10.21(16%)10.27(18%)
Typical Serving Amount : 1 slice (or 153g):
1.1 ug(18%)367.2 kcal(18%)40.84 g(31%)15.62 g(24%)15.71 g(28%)
Other Serving Size : 1 pie (or 1093g):
7.87 ug(131%)2623.2 kcal(131%)291.72 g(224%)111.6 g(172%)112.25 g(200%)
96. Fast foods, tostada, with beef and cheese - Vitamin B12
0.72 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 ug(12%) 193(10%)13.97(11%)10.03(15%)11.65(21%)
Typical Serving Amount : 1 piece (or 163g):
1.17 ug(20%)314.59 kcal(16%)22.77 g(18%)16.35 g(25%)18.99 g(34%)
97. Fast foods, chimichanga, with beef and cheese - Vitamin B12
0.71 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 ug(12%) 242(12%)21.49(17%)12.81(20%)10.96(20%)
Typical Serving Amount : 1 chimichanga (or 183g):
1.3 ug(22%)442.86 kcal(22%)39.33 g(30%)23.44 g(36%)20.06 g(36%)
98. Fast foods, chimichanga, with beef, cheese, and red chili peppers - Vitamin B12
0.71 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 ug(12%) 202(10%)21.26(16%)9.75(15%)8.15(15%)
Typical Serving Amount : 1 chimichanga (or 180g):
1.28 ug(21%)363.6 kcal(18%)38.27 g(29%)17.55 g(27%)14.67 g(26%)
99. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Vitamin B12
0.71 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 ug(12%) 309(15%)22.85(18%)16.99(26%)16.23(29%)
Typical Serving Amount : 1 slice (or 48g):
0.34 ug(6%)148.32 kcal(7%)10.97 g(8%)8.16 g(13%)7.79 g(14%)
Other Serving Size : 1 pie (or 562g):
3.99 ug(67%)1736.58 kcal(87%)128.42 g(99%)95.48 g(147%)91.21 g(163%)
Other Serving Size : .5 pie (or 362g):
2.57 ug(43%)1118.58 kcal(56%)82.72 g(64%)61.5 g(95%)58.75 g(105%)
100. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Vitamin B12
0.71 ug of Vitamin B12 per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 ug(12%) 333(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1 slice (or 80g):
0.57 ug(10%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1 pizza (or 634g):
4.5 ug(75%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito