Welcome to the list of the top 100 fast foods highest in sodium content. Where the amount of sodium ranges from 2140 mg to 658 mg per 100g. The top fast food is McDONALD'S, Spicy Buffalo Sauce with the highest sodium content, which in 100g contains 2140 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of McDONALD'S, Spicy Buffalo Sauce, the RDA sodium percentage is 134 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Spicy Buffalo Sauce has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for McDONALD'S, Spicy Buffalo Sauce; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in sodium.





Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Spicy Buffalo Sauce, which is the top of the fast foods list for sodium content in your diet, the amount of Potassium is 100 mg (2% RDA), the amount of Calories is 142 kcal (7% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Fat is 15.45 g (24% RDA) and the amount of Carbohydrate is 1.81 g (1% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in McDONALD'S, Spicy Buffalo Sauce from the list of fast foods.

sodium and nutrition facts in fast foods per 100g

Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Spicy Buffalo Sauce 2140mg (134%RDA)
2. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette 1562mg (98%RDA)
3. Fast foods, biscuit, with ham 1268mg (79%RDA)
4. Fast foods, shrimp, breaded and fried 1143mg (71%RDA)
5. KENTUCKY FRIED CHICKEN, Popcorn Chicken 1140mg (71%RDA)
6. Fast foods, hush puppies 1085mg (68%RDA)
7. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 1053mg (66%RDA)
8. POPEYES, Spicy Chicken Strips, analyzed 2006 997mg (62%RDA)
9. McDONALD'S, Biscuit, regular size 974mg (61%RDA)
10. McDONALD'S, Biscuit, large size 974mg (61%RDA)
11. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust 967mg (60%RDA)
12. McDONALD'S, NEWMAN'S OWN Ranch Dressing 954mg (60%RDA)
13. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips 948mg (59%RDA)
14. Sandwiches and burgers, roast beef sandwich with cheese 928mg (58%RDA)
15. POPEYES, Mild Chicken Strips, analyzed 2006 922mg (58%RDA)
16. McDONALD'S, Barbeque Sauce 910mg (57%RDA)
17. McDONALD'S, Hot Mustard Sauce 902mg (56%RDA)
18. McDONALD'S, Sausage Biscuit 875mg (55%RDA)
19. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust 875mg (55%RDA)
20. McDONALD'S, Bacon Egg & Cheese Biscuit 863mg (54%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Fast foods, burrito, with beef, cheese, and chili peppers which contains 2091.52 mg in 2 pieces (or 304 g). The percentage of the recommended daily value for this serving is 131 %. For this serving the Potassium content is 665.76 mg (14% RDA), the Calories content is 632.32 kcal (32% RDA), the Protein content is 40.92 g (73% RDA), the Fat content is 24.78 g (38% RDA) and the Carbohydrate content is 63.72 g (49% RDA).

Milligrams of sodium in fast foods (per 100g)

The list below gives the total sodium content in the top items from the general description 'fast foods' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium


List of Fast foods High in sodium Content per 100g

1. McDONALD'S, Spicy Buffalo Sauce - Sodium
2140 mg of Sodium per 100g (134% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2140 mg(134%) 100(2%)142(7%)1.81(1%)15.45(24%)0.54(1%)
Typical Serving Amount : 1.5 oz (or 43g):
920.2 mg(58%)43 mg(1%)61.06 kcal(3%)0.78 g(1%)6.64 g(10%)0.23 g(0%)
2. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Sodium
1562 mg of Sodium per 100g (98% RDA)
Nutritional Value = 12 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1562 mg(98%) 20(0%)86(4%)24.65(19%)5.94(9%)0.19(0%)
Typical Serving Amount : 2 fl oz (or 47g):
734.14 mg(46%)9.4 mg(0%)40.42 kcal(2%)11.59 g(9%)2.79 g(4%)0.09 g(0%)
3. Fast foods, biscuit, with ham - Sodium
1268 mg of Sodium per 100g (79% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1268 mg(79%) 174(4%)342(17%)38.75(30%)16.3(25%)11.85(21%)
Typical Serving Amount : 1 biscuit (or 113g):
1432.84 mg(90%)196.62 mg(4%)386.46 kcal(19%)43.79 g(34%)18.42 g(28%)13.39 g(24%)
4. Fast foods, shrimp, breaded and fried - Sodium
1143 mg of Sodium per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1143 mg(71%) 82(2%)308(15%)27.99(22%)18.9(29%)7.84(14%)
Typical Serving Amount : 1 piece shrimp (or 17g):
194.31 mg(12%)13.94 mg(0%)52.36 kcal(3%)4.76 g(4%)3.21 g(5%)1.33 g(2%)
5. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Sodium
1140 mg of Sodium per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1140 mg(71%) 288(6%)351(18%)21.18(16%)21.74(33%)17.67(32%)
Typical Serving Amount : 1 piece (or 6.4g):
72.96 mg(5%)18.43 mg(0%)22.46 kcal(1%)1.36 g(1%)1.39 g(2%)1.13 g(2%)
Other Serving Size : 10 pieces (or 56g):
638.4 mg(40%)161.28 mg(3%)196.56 kcal(10%)11.86 g(9%)12.17 g(19%)9.9 g(18%)
6. Fast foods, hush puppies - Sodium
1085 mg of Sodium per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1085 mg(68%) 256(5%)296(15%)40.21(31%)13.25(20%)6.16(11%)
Typical Serving Amount : 1 piece (or 22g):
238.7 mg(15%)56.32 mg(1%)65.12 kcal(3%)8.85 g(7%)2.92 g(4%)1.36 g(2%)
7. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Sodium
1053 mg of Sodium per 100g (66% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1053 mg(66%) 115(2%)356(18%)42.51(33%)17.45(27%)7.25(13%)
Typical Serving Amount : 1 biscuit (or 52g):
547.56 mg(34%)59.8 mg(1%)185.12 kcal(9%)22.11 g(17%)9.07 g(14%)3.77 g(7%)
8. POPEYES, Spicy Chicken Strips, analyzed 2006 - Sodium
997 mg of Sodium per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
997 mg(62%) 289(6%)253(13%)18.52(14%)11.2(17%)19.61(35%)
Typical Serving Amount : 1 strip (or 53g):
528.41 mg(33%)153.17 mg(3%)134.09 kcal(7%)9.82 g(8%)5.94 g(9%)10.39 g(19%)
9. McDONALD'S, Biscuit, regular size - Sodium
974 mg of Sodium per 100g (61% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
974 mg(61%) 120(3%)344(17%)43.77(34%)16(25%)6.16(11%)
Typical Serving Amount : 1 item 2.7 oz (or 76g):
740.24 mg(46%)91.2 mg(2%)261.44 kcal(13%)33.27 g(26%)12.16 g(19%)4.68 g(8%)
10. McDONALD'S, Biscuit, large size - Sodium
974 mg of Sodium per 100g (61% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
974 mg(61%) 120(3%)344(17%)43.76(34%)16.01(25%)6.16(11%)
Typical Serving Amount : 1 item 3.2 oz (or 90g):
876.6 mg(55%)108 mg(2%)309.6 kcal(15%)39.38 g(30%)14.41 g(22%)5.54 g(10%)
11. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Sodium
967 mg of Sodium per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
967 mg(60%) 222(5%)333(17%)32.66(25%)16.17(25%)14.13(25%)
Typical Serving Amount : 1 slice (or 80g):
773.6 mg(48%)177.6 mg(4%)266.4 kcal(13%)26.13 g(20%)12.94 g(20%)11.3 g(20%)
Other Serving Size : 1 pizza (or 634g):
6130.78 mg(383%)1407.48 mg(30%)2111.22 kcal(106%)207.06 g(159%)102.52 g(158%)89.58 g(160%)
12. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Sodium
954 mg of Sodium per 100g (60% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
954 mg(60%) 120(3%)313(16%)16.75(13%)26.57(41%)2.62(5%)
Typical Serving Amount : 2 fl oz (or 56g):
534.24 mg(33%)67.2 mg(1%)175.28 kcal(9%)9.38 g(7%)14.88 g(23%)1.47 g(3%)
13. KENTUCKY FRIED CHICKEN, Crispy Chicken Strips - Sodium
948 mg of Sodium per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
948 mg(59%) 333(7%)274(14%)13.66(11%)15.42(24%)20.25(36%)
Typical Serving Amount : 1 strip (or 47g):
445.56 mg(28%)156.51 mg(3%)128.78 kcal(6%)6.42 g(5%)7.25 g(11%)9.52 g(17%)
14. Sandwiches and burgers, roast beef sandwich with cheese - Sodium
928 mg of Sodium per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
928 mg(58%) 196(4%)269(13%)25.78(20%)10.23(16%)18.31(33%)
Typical Serving Amount : 1 sandwich (or 176g):
1633.28 mg(102%)344.96 mg(7%)473.44 kcal(24%)45.37 g(35%)18 g(28%)32.23 g(58%)
15. POPEYES, Mild Chicken Strips, analyzed 2006 - Sodium
922 mg of Sodium per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
922 mg(58%) 269(6%)271(14%)19.31(15%)13.01(20%)19.2(34%)
Typical Serving Amount : 1 strip (or 54g):
497.88 mg(31%)145.26 mg(3%)146.34 kcal(7%)10.43 g(8%)7.03 g(11%)10.37 g(19%)
16. McDONALD'S, Barbeque Sauce - Sodium
910 mg of Sodium per 100g (57% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
910 mg(57%) 197(4%)165(8%)36.93(28%)1.22(2%)1.55(3%)
Typical Serving Amount : 1 package (or 28g):
254.8 mg(16%)55.16 mg(1%)46.2 kcal(2%)10.34 g(8%)0.34 g(1%)0.43 g(1%)
17. McDONALD'S, Hot Mustard Sauce - Sodium
902 mg of Sodium per 100g (56% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
902 mg(56%) 83(2%)190(10%)29.08(22%)7.31(11%)2.6(5%)
Typical Serving Amount : 1 package (or 28g):
252.56 mg(16%)23.24 mg(0%)53.2 kcal(3%)8.14 g(6%)2.05 g(3%)0.73 g(1%)
18. McDONALD'S, Sausage Biscuit - Sodium
875 mg of Sodium per 100g (55% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
875 mg(55%) 177(4%)376(19%)27.2(21%)25.4(39%)9.62(17%)
Typical Serving Amount : 1 item 4.1 oz (or 117g):
1023.75 mg(64%)207.09 mg(4%)439.92 kcal(22%)31.82 g(24%)29.72 g(46%)11.26 g(20%)
19. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Sodium
875 mg of Sodium per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
875 mg(55%) 223(5%)331(17%)29(22%)17.61(27%)14.01(25%)
Typical Serving Amount : 1 slice (or 79g):
691.25 mg(43%)176.17 mg(4%)261.49 kcal(13%)22.91 g(18%)13.91 g(21%)11.07 g(20%)
Other Serving Size : 1 pizza (or 597g):
5223.75 mg(326%)1331.31 mg(28%)1976.07 kcal(99%)173.13 g(133%)105.13 g(162%)83.64 g(149%)
20. McDONALD'S, Bacon Egg & Cheese Biscuit - Sodium
863 mg of Sodium per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
863 mg(54%) 121(3%)304(15%)22.26(17%)18.77(29%)13.45(24%)
Typical Serving Amount : 1 item 4.9 oz (or 142g):
1225.46 mg(77%)171.82 mg(4%)431.68 kcal(22%)31.61 g(24%)26.65 g(41%)19.1 g(34%)
21. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Sodium
860 mg of Sodium per 100g (54% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
860 mg(54%) 199(4%)388(19%)17.63(14%)29.47(45%)13(23%)
22. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Sodium
857 mg of Sodium per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
857 mg(54%) 197(4%)306(15%)34.22(26%)12.8(20%)13.37(24%)
Typical Serving Amount : 1 slice (or 79g):
677.03 mg(42%)155.63 mg(3%)241.74 kcal(12%)27.03 g(21%)10.11 g(16%)10.56 g(19%)
Other Serving Size : 1 pizza (or 641g):
5493.37 mg(343%)1262.77 mg(27%)1961.46 kcal(98%)219.35 g(169%)82.05 g(126%)85.7 g(153%)
23. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Sodium
851 mg of Sodium per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
851 mg(53%) 27(1%)319(16%)6.85(5%)31.5(48%)3.56(6%)
Typical Serving Amount : 2 fl oz (or 59g):
502.09 mg(31%)15.93 mg(0%)188.21 kcal(9%)4.04 g(3%)18.59 g(29%)2.1 g(4%)
24. Fast foods, nachos, with cheese and jalapeno peppers - Sodium
851 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
851 mg(53%) 144(3%)298(15%)29.45(23%)16.74(26%)8.24(15%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 204g):
1736.04 mg(109%)293.76 mg(6%)607.92 kcal(30%)60.08 g(46%)34.15 g(53%)16.81 g(30%)
25. Fast foods, biscuit, with egg and bacon - Sodium
844 mg of Sodium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
844 mg(53%) 167(4%)305(15%)19.06(15%)20.73(32%)11.33(20%)
Typical Serving Amount : 1 biscuit (or 150g):
1266 mg(79%)250.5 mg(5%)457.5 kcal(23%)28.59 g(22%)31.1 g(48%)17 g(30%)
26. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Sodium
839 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
839 mg(52%) 220(5%)323(16%)28.7(22%)16.9(26%)13.95(25%)
Typical Serving Amount : 1 slice (or 92g):
771.88 mg(48%)202.4 mg(4%)297.16 kcal(15%)26.4 g(20%)15.55 g(24%)12.83 g(23%)
Other Serving Size : 1 pizza (or 737g):
6183.43 mg(386%)1621.4 mg(34%)2380.51 kcal(119%)211.52 g(163%)124.55 g(192%)102.81 g(184%)
27. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading - Sodium
828 mg of Sodium per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
828 mg(52%) 170(4%)464(23%)22.54(17%)36.61(56%)10.96(20%)
28. Entrees, crab cake - Sodium
819 mg of Sodium per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
819 mg(51%) 270(6%)266(13%)8.52(7%)17.25(27%)18.75(33%)
Typical Serving Amount : 1 cake (or 60g):
491.4 mg(31%)162 mg(3%)159.6 kcal(8%)5.11 g(4%)10.35 g(16%)11.25 g(20%)
29. Fast foods, biscuit, with egg, cheese, and bacon - Sodium
816 mg of Sodium per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
816 mg(51%) 131(3%)301(15%)24.44(19%)17.48(27%)12.01(21%)
Typical Serving Amount : 1 item (or 145g):
1183.2 mg(74%)189.95 mg(4%)436.45 kcal(22%)35.44 g(27%)25.35 g(39%)17.41 g(31%)
30. Fast foods, biscuit, with sausage - Sodium
814 mg of Sodium per 100g (51% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
814 mg(51%) 153(3%)371(19%)29.99(23%)24.42(38%)9.67(17%)
Typical Serving Amount : 1 item (or 111g):
903.54 mg(56%)169.83 mg(4%)411.81 kcal(21%)33.29 g(26%)27.11 g(42%)10.73 g(19%)
31. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Sodium
801 mg of Sodium per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
801 mg(50%) 207(4%)280(14%)31.55(24%)11.38(18%)12.86(23%)
Typical Serving Amount : 1 slice (or 96g):
768.96 mg(48%)198.72 mg(4%)268.8 kcal(13%)30.29 g(23%)10.92 g(17%)12.35 g(22%)
Other Serving Size : 1 pizza (or 744g):
5959.44 mg(372%)1540.08 mg(33%)2083.2 kcal(104%)234.73 g(181%)84.67 g(130%)95.68 g(171%)
32. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Sodium
784 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
784 mg(49%) 191(4%)303(15%)28.64(22%)14.1(22%)15.29(27%)
Typical Serving Amount : 1 slice (or 69g):
540.96 mg(34%)131.79 mg(3%)209.07 kcal(10%)19.76 g(15%)9.73 g(15%)10.55 g(19%)
Other Serving Size : 1 pizza (or 573g):
4492.32 mg(281%)1094.43 mg(23%)1736.19 kcal(87%)164.11 g(126%)80.79 g(124%)87.61 g(156%)
33. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Sodium
783 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
783 mg(49%) 224(5%)328(16%)25.35(20%)19.05(29%)13.88(25%)
Typical Serving Amount : 1 slice (or 79g):
618.57 mg(39%)176.96 mg(4%)259.12 kcal(13%)20.03 g(15%)15.05 g(23%)10.97 g(20%)
Other Serving Size : 1 pizza (or 563g):
4408.29 mg(276%)1261.12 mg(27%)1846.64 kcal(92%)142.72 g(110%)107.25 g(165%)78.14 g(140%)
34. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Sodium
782 mg of Sodium per 100g (49% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
782 mg(49%) 205(4%)376(19%)23(18%)25.45(39%)13.73(25%)
Typical Serving Amount : 1 item (or 131g):
1024.42 mg(64%)268.55 mg(6%)492.56 kcal(25%)30.13 g(23%)33.34 g(51%)17.99 g(32%)
35. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Sodium
782 mg of Sodium per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
782 mg(49%) 225(5%)321(16%)27(21%)17.71(27%)13.36(24%)
Typical Serving Amount : 1 slice (or 88g):
688.16 mg(43%)198 mg(4%)282.48 kcal(14%)23.76 g(18%)15.58 g(24%)11.76 g(21%)
Other Serving Size : 1 pizza (or 670g):
5239.4 mg(327%)1507.5 mg(32%)2150.7 kcal(108%)180.9 g(139%)118.66 g(183%)89.51 g(160%)
36. Fast foods, onion rings, breaded and fried - Sodium
776 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776 mg(49%) 167(4%)411(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1 package (18 onion rings) (or 117g):
907.92 mg(57%)195.39 mg(4%)480.87 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
37. BURGER KING, Onion Rings - Sodium
776 mg of Sodium per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776 mg(49%) 167(4%)417(21%)43.58(34%)25.23(39%)3.86(7%)
Typical Serving Amount : 1 small (or 91g):
706.16 mg(44%)151.97 mg(3%)379.47 kcal(19%)39.66 g(31%)22.96 g(35%)3.51 g(6%)
Other Serving Size : 1 medium (or 117g):
907.92 mg(57%)195.39 mg(4%)487.89 kcal(24%)50.99 g(39%)29.52 g(45%)4.52 g(8%)
Other Serving Size : 1 large (or 142g):
1101.92 mg(69%)237.14 mg(5%)592.14 kcal(30%)61.88 g(48%)35.83 g(55%)5.48 g(10%)
38. Fast Foods, Fried Chicken, Skin and breading from all pieces - Sodium
766 mg of Sodium per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
766 mg(48%) 185(4%)437(22%)21.09(16%)33.82(52%)12.06(22%)
39. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Sodium
765 mg of Sodium per 100g (48% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
765 mg(48%) 223(5%)337(17%)11.66(9%)23(35%)20.8(37%)
Typical Serving Amount : 1 wing, with skin (or 68g):
520.2 mg(33%)151.64 mg(3%)229.16 kcal(11%)7.93 g(6%)15.64 g(24%)14.14 g(25%)
Other Serving Size : 1 wing, without skin (or 44g):
336.6 mg(21%)98.12 mg(2%)148.28 kcal(7%)5.13 g(4%)10.12 g(16%)9.15 g(16%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
221.85 mg(14%)64.67 mg(1%)97.73 kcal(5%)3.38 g(3%)6.67 g(10%)6.03 g(11%)
40. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Sodium
759 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
759 mg(47%) 207(4%)291(15%)32.11(25%)12.63(19%)12.23(22%)
Typical Serving Amount : 1 slice (or 110g):
834.9 mg(52%)227.7 mg(5%)320.1 kcal(16%)35.32 g(27%)13.89 g(21%)13.45 g(24%)
Other Serving Size : 1 pizza (or 883g):
6701.97 mg(419%)1827.81 mg(39%)2569.53 kcal(128%)283.53 g(218%)111.52 g(172%)107.99 g(193%)
41. POPEYES, Biscuit - Sodium
759 mg of Sodium per 100g (47% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
759 mg(47%) 142(3%)408(20%)40.84(31%)24.53(38%)5.84(10%)
Typical Serving Amount : 1 biscuit (or 59g):
447.81 mg(28%)83.78 mg(2%)240.72 kcal(12%)24.1 g(19%)14.47 g(22%)3.45 g(6%)
42. KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 - Sodium
757 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
757 mg(47%) 522(11%)283(14%)33.55(26%)14.77(23%)4.05(7%)
Typical Serving Amount : 1 package (or 134g):
1014.38 mg(63%)699.48 mg(15%)379.22 kcal(19%)44.96 g(35%)19.79 g(30%)5.43 g(10%)
Other Serving Size : 10 wedges (or 123g):
931.11 mg(58%)642.06 mg(14%)348.09 kcal(17%)41.27 g(32%)18.17 g(28%)4.98 g(9%)
43. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - Sodium
754 mg of Sodium per 100g (47% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
754 mg(47%) 232(5%)286(14%)8.69(7%)18.14(28%)21.94(39%)
Typical Serving Amount : 1 wing, with skin (or 65g):
490.1 mg(31%)150.8 mg(3%)185.9 kcal(9%)5.65 g(4%)11.79 g(18%)14.26 g(25%)
Other Serving Size : 1 wing, without skin (or 44g):
331.76 mg(21%)102.08 mg(2%)125.84 kcal(6%)3.82 g(3%)7.98 g(12%)9.65 g(17%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
226.2 mg(14%)69.6 mg(1%)85.8 kcal(4%)2.61 g(2%)5.44 g(8%)6.58 g(12%)
44. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Sodium
752 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
752 mg(47%) 158(3%)272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.923 oz (or 168g):
1263.36 mg(79%)265.44 mg(6%)456.96 kcal(23%)44 g(34%)22.16 g(34%)20.21 g(36%)
45. Fast foods, chicken tenders - Sodium
748 mg of Sodium per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
748 mg(47%) 330(7%)299(15%)16.21(12%)18.13(28%)17.63(31%)
Typical Serving Amount : 4 pieces (or 62g):
463.76 mg(29%)204.6 mg(4%)185.38 kcal(9%)10.05 g(8%)11.24 g(17%)10.93 g(20%)
Other Serving Size : 5 pieces (or 77g):
575.96 mg(36%)254.1 mg(5%)230.23 kcal(12%)12.48 g(10%)13.96 g(21%)13.58 g(24%)
Other Serving Size : 6 pieces (or 92g):
688.16 mg(43%)303.6 mg(6%)275.08 kcal(14%)14.91 g(11%)16.68 g(26%)16.22 g(29%)
Other Serving Size : 8 pieces (or 123g):
920.04 mg(58%)405.9 mg(9%)367.77 kcal(18%)19.94 g(15%)22.3 g(34%)21.68 g(39%)
46. Fast foods, quesadilla, with chicken - Sodium
745 mg of Sodium per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
745 mg(47%) 183(4%)294(15%)24.04(18%)15.25(23%)15.05(27%)
Typical Serving Amount : 1 each quesadilla (or 180g):
1341 mg(84%)329.4 mg(7%)529.2 kcal(26%)43.27 g(33%)27.45 g(42%)27.09 g(48%)
47. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Sodium
742 mg of Sodium per 100g (46% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
742 mg(46%) 199(4%)302(15%)31.2(24%)13.95(21%)12.85(23%)
Typical Serving Amount : 1 slice (or 76g):
563.92 mg(35%)151.24 mg(3%)229.52 kcal(11%)23.71 g(18%)10.6 g(16%)9.77 g(17%)
Other Serving Size : 1 pizza (or 590g):
4377.8 mg(274%)1174.1 mg(25%)1781.8 kcal(89%)184.08 g(142%)82.31 g(127%)75.82 g(135%)
48. POPEYES, Fried Chicken, Mild, Skin and Breading - Sodium
738 mg of Sodium per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
738 mg(46%) 180(4%)460(23%)23.1(18%)35.39(54%)12.22(22%)
49. Fast foods, griddle cake sandwich, sausage - Sodium
737 mg of Sodium per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
737 mg(46%) 145(3%)318(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
994.95 mg(62%)195.75 mg(4%)429.3 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
50. McDONALD'S, Sausage McGRIDDLES - Sodium
737 mg of Sodium per 100g (46% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
737 mg(46%) 145(3%)312(16%)31.25(24%)17.76(27%)8.41(15%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
994.95 mg(62%)195.75 mg(4%)421.2 kcal(21%)42.19 g(32%)23.98 g(37%)11.35 g(20%)
51. Fast foods, clams, breaded and fried - Sodium
725 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725 mg(45%) 231(5%)392(20%)33.75(26%)22.96(35%)11.15(20%)
Typical Serving Amount : .75 cup (or 115g):
833.75 mg(52%)265.65 mg(6%)450.8 kcal(23%)38.81 g(30%)26.4 g(41%)12.82 g(23%)
52. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Sodium
725 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725 mg(45%) 231(5%)319(16%)25.3(19%)18.52(28%)12.77(23%)
Typical Serving Amount : 1 slice (or 78g):
565.5 mg(35%)180.18 mg(4%)248.82 kcal(12%)19.73 g(15%)14.45 g(22%)9.96 g(18%)
Other Serving Size : 1 pizza (or 597g):
4328.25 mg(271%)1379.07 mg(29%)1904.43 kcal(95%)151.04 g(116%)110.56 g(170%)76.24 g(136%)
53. Fast foods, submarine sandwich, with cold cuts - Sodium
724 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
724 mg(45%) 173(4%)200(10%)22.39(17%)8.17(13%)9.58(17%)
Typical Serving Amount : 1 submarine (or 228g):
1650.72 mg(103%)394.44 mg(8%)456 kcal(23%)51.05 g(39%)18.63 g(29%)21.84 g(39%)
54. Fast foods, nachos, with cheese - Sodium
722 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
722 mg(45%) 152(3%)306(15%)32.15(25%)16.77(26%)8.05(14%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 113g):
815.86 mg(51%)171.76 mg(4%)345.78 kcal(17%)36.33 g(28%)18.95 g(29%)9.1 g(16%)
55. McDONALD'S, Sausage Patty - Sodium
721 mg of Sodium per 100g (45% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
721 mg(45%) 268(6%)405(20%)1.4(1%)39.58(61%)15.19(27%)
Typical Serving Amount : 1.5 oz (or 43g):
310.03 mg(19%)115.24 mg(2%)174.15 kcal(9%)0.6 g(0%)17.02 g(26%)6.53 g(12%)
56. Fast foods, biscuit, with egg and ham - Sodium
720 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
720 mg(45%) 166(4%)230(12%)16.37(13%)14.08(22%)10.64(19%)
Typical Serving Amount : 1 biscuit (or 192g):
1382.4 mg(86%)318.72 mg(7%)441.6 kcal(22%)31.43 g(24%)27.03 g(42%)20.43 g(36%)
57. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed - Sodium
714 mg of Sodium per 100g (45% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
714 mg(45%) 265(6%)236(12%)2.97(2%)12.13(19%)28.67(51%)
Typical Serving Amount : 1 wing, without skin (or 44g):
314.16 mg(20%)116.6 mg(2%)103.84 kcal(5%)1.31 g(1%)5.34 g(8%)12.61 g(23%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
207.06 mg(13%)76.85 mg(2%)68.44 kcal(3%)0.86 g(1%)3.52 g(5%)8.31 g(15%)
58. Fast foods, croissant, with egg, cheese, and ham - Sodium
711 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
711 mg(44%) 179(4%)312(16%)15.92(12%)22.09(34%)12.45(22%)
Typical Serving Amount : 1 croissant (or 152g):
1080.72 mg(68%)272.08 mg(6%)474.24 kcal(24%)24.2 g(19%)33.58 g(52%)18.92 g(34%)
59. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Sodium
709 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
709 mg(44%) 20(0%)196(10%)15.49(12%)14.45(22%)1.69(3%)
Typical Serving Amount : 2 fl oz (or 62g):
439.58 mg(27%)12.4 mg(0%)121.52 kcal(6%)9.6 g(7%)8.96 g(14%)1.05 g(2%)
60. WENDY'S, Chicken Nuggets - Sodium
708 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
708 mg(44%) 250(5%)326(16%)14.31(11%)22.55(35%)16.46(29%)
Typical Serving Amount : 5 pieces (or 68g):
481.44 mg(30%)170 mg(4%)221.68 kcal(11%)9.73 g(7%)15.33 g(24%)11.19 g(20%)
Other Serving Size : 10 pieces (or 142g):
1005.36 mg(63%)355 mg(8%)462.92 kcal(23%)20.32 g(16%)32.02 g(49%)23.37 g(42%)
61. McDONALD'S, Creamy Ranch Sauce - Sodium
708 mg of Sodium per 100g (44% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
708 mg(44%) 78(2%)468(23%)3.49(3%)52.03(80%)1.11(2%)
Typical Serving Amount : 1.5 oz (or 43g):
304.44 mg(19%)33.54 mg(1%)201.24 kcal(10%)1.5 g(1%)22.37 g(34%)0.48 g(1%)
62. Fast foods, nachos, with cheese, beans, ground beef, and peppers - Sodium
706 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
706 mg(44%) 177(4%)223(11%)21.89(17%)12.04(19%)7.76(14%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 255g):
1800.3 mg(113%)451.35 mg(10%)568.65 kcal(28%)55.82 g(43%)30.7 g(47%)19.79 g(35%)
63. Fast foods, ham, egg, and cheese sandwich - Sodium
703 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
703 mg(44%) 147(3%)243(12%)21.64(17%)11.4(18%)13.46(24%)
Typical Serving Amount : 1 sandwich (or 143g):
1005.29 mg(63%)210.21 mg(4%)347.49 kcal(17%)30.95 g(24%)16.3 g(25%)19.25 g(34%)
64. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Sodium
701 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
701 mg(44%) 233(5%)319(16%)10.93(8%)21.06(32%)21.34(38%)
Typical Serving Amount : 1 wing, with skin (or 63g):
441.63 mg(28%)146.79 mg(3%)200.97 kcal(10%)6.89 g(5%)13.27 g(20%)13.44 g(24%)
Other Serving Size : 1 wing, without skin (or 39g):
273.39 mg(17%)90.87 mg(2%)124.41 kcal(6%)4.26 g(3%)8.21 g(13%)8.32 g(15%)
Other Serving Size : 1 wing, bone and skin removed (or 25g):
175.25 mg(11%)58.25 mg(1%)79.75 kcal(4%)2.73 g(2%)5.27 g(8%)5.34 g(10%)
65. Fast foods, croissant, with egg, cheese, and sausage - Sodium
697 mg of Sodium per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
697 mg(44%) 177(4%)327(16%)15.45(12%)23.85(37%)12.69(23%)
Typical Serving Amount : 1 croissant (or 160g):
1115.2 mg(70%)283.2 mg(6%)523.2 kcal(26%)24.72 g(19%)38.16 g(59%)20.3 g(36%)
66. DOMINO'S 14 Pepperoni Pizza, Ultimate Deep Dish Crust - Sodium
693 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
693 mg(43%) 190(4%)283(14%)31.89(25%)12.1(19%)11.52(21%)
Typical Serving Amount : 1 slice (or 123g):
852.39 mg(53%)233.7 mg(5%)348.09 kcal(17%)39.22 g(30%)14.88 g(23%)14.17 g(25%)
Other Serving Size : 1 pizza (or 984g):
6819.12 mg(426%)1869.6 mg(40%)2784.72 kcal(139%)313.8 g(241%)119.06 g(183%)113.36 g(202%)
67. McDONALD'S, Sausage McMUFFIN - Sodium
693 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
693 mg(43%) 188(4%)333(17%)24.52(19%)21.06(32%)12.66(23%)
Typical Serving Amount : 1 item 4 oz (or 115g):
796.95 mg(50%)216.2 mg(5%)382.95 kcal(19%)28.2 g(22%)24.22 g(37%)14.56 g(26%)
68. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Sodium
692 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
692 mg(43%) 199(4%)298(15%)30.49(23%)14.21(22%)11.97(21%)
Typical Serving Amount : 1 slice (or 96g):
664.32 mg(42%)191.04 mg(4%)286.08 kcal(14%)29.27 g(23%)13.64 g(21%)11.49 g(21%)
Other Serving Size : 1 pizza (or 778g):
5383.76 mg(336%)1548.22 mg(33%)2318.44 kcal(116%)237.21 g(182%)110.55 g(170%)93.13 g(166%)
69. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Sodium
689 mg of Sodium per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689 mg(43%) 232(5%)353(18%)14.08(11%)24.08(37%)19.95(36%)
Typical Serving Amount : 1 wing, with skin (or 57g):
392.73 mg(25%)132.24 mg(3%)201.21 kcal(10%)8.03 g(6%)13.73 g(21%)11.37 g(20%)
Other Serving Size : 1 wing, without skin (or 32g):
220.48 mg(14%)74.24 mg(2%)112.96 kcal(6%)4.51 g(3%)7.71 g(12%)6.38 g(11%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
137.8 mg(9%)46.4 mg(1%)70.6 kcal(4%)2.82 g(2%)4.82 g(7%)3.99 g(7%)
70. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Sodium
689 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689 mg(43%) 233(5%)243(12%)25.62(20%)10.72(16%)10.9(19%)
Typical Serving Amount : 1 slice (or 127g):
875.03 mg(55%)295.91 mg(6%)308.61 kcal(15%)32.54 g(25%)13.61 g(21%)13.84 g(25%)
Other Serving Size : 1 pizza (or 1107g):
7627.23 mg(477%)2579.31 mg(55%)2690.01 kcal(135%)283.61 g(218%)118.67 g(183%)120.66 g(215%)
Other Serving Size : .5 pizza (or 541g):
3727.49 mg(233%)1260.53 mg(27%)1314.63 kcal(66%)138.6 g(107%)58 g(89%)58.97 g(105%)
71. Fast foods, croissant, with egg, cheese, and bacon - Sodium
689 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689 mg(43%) 156(3%)320(16%)18.33(14%)21.98(34%)12.58(22%)
Typical Serving Amount : 1 croissant (or 129g):
888.81 mg(56%)201.24 mg(4%)412.8 kcal(21%)23.65 g(18%)28.35 g(44%)16.23 g(29%)
72. Fast foods, burrito, with beef, cheese, and chili peppers - Sodium
688 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
688 mg(43%) 219(5%)208(10%)20.96(16%)8.15(13%)13.46(24%)
Typical Serving Amount : 2 pieces (or 304g):
2091.52 mg(131%)665.76 mg(14%)632.32 kcal(32%)63.72 g(49%)24.78 g(38%)40.92 g(73%)
73. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Sodium
687 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
687 mg(43%) 197(4%)322(16%)17.65(14%)22.48(35%)12.31(22%)
Typical Serving Amount : 1 item (or 151g):
1037.37 mg(65%)297.47 mg(6%)486.22 kcal(24%)26.65 g(21%)33.94 g(52%)18.59 g(33%)
74. Fast foods, enchilada, with cheese and beef - Sodium
687 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
687 mg(43%) 299(6%)168(8%)15.87(12%)9.19(14%)6.21(11%)
Typical Serving Amount : 1 enchilada (or 192g):
1319.04 mg(82%)574.08 mg(12%)322.56 kcal(16%)30.47 g(23%)17.64 g(27%)11.92 g(21%)
75. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Sodium
685 mg of Sodium per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685 mg(43%) 195(4%)282(14%)31.98(25%)11.91(18%)11.74(21%)
Typical Serving Amount : 1 slice (or 111g):
760.35 mg(48%)216.45 mg(5%)313.02 kcal(16%)35.5 g(27%)13.22 g(20%)13.03 g(23%)
Other Serving Size : 1 pizza (or 895g):
6130.75 mg(383%)1745.25 mg(37%)2523.9 kcal(126%)286.22 g(220%)106.59 g(164%)105.07 g(188%)
76. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Sodium
685 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685 mg(43%) 173(4%)271(14%)31.22(24%)10.89(17%)11.93(21%)
Typical Serving Amount : 1 slice (or 96g):
657.6 mg(41%)166.08 mg(4%)260.16 kcal(13%)29.97 g(23%)10.45 g(16%)11.45 g(20%)
Other Serving Size : 1 pizza (or 738g):
5055.3 mg(316%)1276.74 mg(27%)1999.98 kcal(100%)230.4 g(177%)80.37 g(124%)88.04 g(157%)
77. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Sodium
684 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684 mg(43%) 189(4%)287(14%)31.84(24%)12.58(19%)11.49(21%)
Typical Serving Amount : 1 slice (or 118g):
807.12 mg(50%)223.02 mg(5%)338.66 kcal(17%)37.57 g(29%)14.84 g(23%)13.56 g(24%)
Other Serving Size : 1 pizza (or 946g):
6470.64 mg(404%)1787.94 mg(38%)2715.02 kcal(136%)301.21 g(232%)119.01 g(183%)108.7 g(194%)
78. Fast foods, hotdog, plain - Sodium
684 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684 mg(43%) 146(3%)247(12%)18.4(14%)14.84(23%)10.6(19%)
Typical Serving Amount : 1 sandwich (or 98g):
670.32 mg(42%)143.08 mg(3%)242.06 kcal(12%)18.03 g(14%)14.54 g(22%)10.39 g(19%)
79. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed - Sodium
683 mg of Sodium per 100g (43% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
683 mg(43%) 254(5%)218(11%)2.75(2%)10.62(16%)27.88(50%)
Typical Serving Amount : 1 wing, without skin (or 44g):
300.52 mg(19%)111.76 mg(2%)95.92 kcal(5%)1.21 g(1%)4.67 g(7%)12.27 g(22%)
Other Serving Size : 1 wing, bone and skin removed (or 30g):
204.9 mg(13%)76.2 mg(2%)65.4 kcal(3%)0.83 g(1%)3.19 g(5%)8.36 g(15%)
80. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Sodium
682 mg of Sodium per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
682 mg(43%) 225(5%)309(15%)10.3(8%)22.14(34%)17.17(31%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
1036.64 mg(65%)342 mg(7%)469.68 kcal(23%)15.66 g(12%)33.65 g(52%)26.1 g(47%)
Other Serving Size : 1 thigh, without skin (or 91g):
620.62 mg(39%)204.75 mg(4%)281.19 kcal(14%)9.37 g(7%)20.15 g(31%)15.62 g(28%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
491.04 mg(31%)162 mg(3%)222.48 kcal(11%)7.42 g(6%)15.94 g(25%)12.36 g(22%)
81. Fast foods, burrito, with beef - Sodium
678 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
678 mg(42%) 336(7%)238(12%)26.6(20%)9.46(15%)12.09(22%)
Typical Serving Amount : 2 pieces (or 220g):
1491.6 mg(93%)739.2 mg(16%)523.6 kcal(26%)58.52 g(45%)20.81 g(32%)26.6 g(48%)
82. DOMINO'S 14 Sausage Pizza, Ultimate Deep Dish Crust - Sodium
677 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
677 mg(42%) 188(4%)277(14%)31.17(24%)12.03(19%)11.03(20%)
Typical Serving Amount : 1 slice (or 129g):
873.33 mg(55%)242.52 mg(5%)357.33 kcal(18%)40.21 g(31%)15.52 g(24%)14.23 g(25%)
Other Serving Size : 1 pizza (or 1032g):
6986.64 mg(437%)1940.16 mg(41%)2858.64 kcal(143%)321.67 g(247%)124.15 g(191%)113.83 g(203%)
83. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Sodium
676 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
676 mg(42%) 187(4%)291(15%)31.79(24%)13.07(20%)11.47(20%)
Typical Serving Amount : 1 slice (or 113g):
763.88 mg(48%)211.31 mg(4%)328.83 kcal(16%)35.92 g(28%)14.77 g(23%)12.96 g(23%)
Other Serving Size : 1 pizza (or 909g):
6144.84 mg(384%)1699.83 mg(36%)2645.19 kcal(132%)288.97 g(222%)118.81 g(183%)104.26 g(186%)
84. McDONALD'S, Sausage Burrito - Sodium
675 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
675 mg(42%) 137(3%)262(13%)21.39(16%)15.15(23%)11.54(21%)
Typical Serving Amount : 1 item 3.993 oz (or 113g):
762.75 mg(48%)154.81 mg(3%)296.06 kcal(15%)24.17 g(19%)17.12 g(26%)13.04 g(23%)
85. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Sodium
674 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
674 mg(42%) 238(5%)282(14%)18.89(15%)15.86(24%)15.78(28%)
Typical Serving Amount : 1 item (or 211g):
1422.14 mg(89%)502.18 mg(11%)595.02 kcal(30%)39.86 g(31%)33.46 g(51%)33.3 g(59%)
86. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham - Sodium
674 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
674 mg(42%) 212(5%)286(14%)13.01(10%)18.97(29%)15.55(28%)
Typical Serving Amount : 1 sandwich (or 254g):
1711.96 mg(107%)538.48 mg(11%)726.44 kcal(36%)33.05 g(25%)48.18 g(74%)39.5 g(71%)
87. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Sodium
674 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
674 mg(42%) 183(4%)275(14%)33.42(26%)10.42(16%)11.98(21%)
Typical Serving Amount : 1 slice (or 105g):
707.7 mg(44%)192.15 mg(4%)288.75 kcal(14%)35.09 g(27%)10.94 g(17%)12.58 g(22%)
Other Serving Size : 1 pizza (or 841g):
5668.34 mg(354%)1539.03 mg(33%)2312.75 kcal(116%)281.06 g(216%)87.63 g(135%)100.75 g(180%)
88. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Sodium
673 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
673 mg(42%) 272(14%)26.19(20%)13.19(20%)12.03(21%)
Typical Serving Amount : 1 item 5.8 oz (or 165g):
1110.45 mg(69%)448.8 kcal(22%)43.21 g(33%)21.76 g(33%)19.85 g(35%)
89. Fast Foods, biscuit, with egg and sausage - Sodium
672 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
672 mg(42%) 149(3%)312(16%)21.05(16%)20.77(32%)11.13(20%)
Typical Serving Amount : 1 item (or 162g):
1088.64 mg(68%)241.38 mg(5%)505.44 kcal(25%)34.1 g(26%)33.65 g(52%)18.03 g(32%)
90. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Sodium
671 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
671 mg(42%) 211(4%)287(14%)29.39(23%)13.5(21%)11.92(21%)
Typical Serving Amount : 1 slice (or 119g):
798.49 mg(50%)251.09 mg(5%)341.53 kcal(17%)34.97 g(27%)16.07 g(25%)14.18 g(25%)
Other Serving Size : 1 pizza (or 952g):
6387.92 mg(399%)2008.72 mg(43%)2732.24 kcal(137%)279.79 g(215%)128.52 g(198%)113.48 g(203%)
91. PAPA JOHN'S 14 Pepperoni Pizza, Original Crust - Sodium
671 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
671 mg(42%) 150(3%)275(14%)30.04(23%)11.86(18%)11.97(21%)
Typical Serving Amount : 1 slice (or 123g):
825.33 mg(52%)184.5 mg(4%)338.25 kcal(17%)36.95 g(28%)14.59 g(22%)14.72 g(26%)
Other Serving Size : 1 pie (or 1021g):
6850.91 mg(428%)1531.5 mg(33%)2807.75 kcal(140%)306.71 g(236%)121.09 g(186%)122.21 g(218%)
92. Fast foods, english muffin, with cheese and sausage - Sodium
668 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
668 mg(42%) 179(4%)338(17%)25.28(19%)20.67(32%)13.28(24%)
Typical Serving Amount : 1 item (or 108g):
721.44 mg(45%)193.32 mg(4%)365.04 kcal(18%)27.3 g(21%)22.32 g(34%)14.34 g(26%)
93. POPEYES, Batter Fries, analyzed prior to December 2006 - Sodium
668 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
668 mg(42%) 436(9%)302(15%)35.06(27%)16.2(25%)4.03(7%)
Typical Serving Amount : 1 package (or 101g):
674.68 mg(42%)440.36 mg(9%)305.02 kcal(15%)35.41 g(27%)16.36 g(25%)4.07 g(7%)
Other Serving Size : 10 pieces (or 26g):
173.68 mg(11%)113.36 mg(2%)78.52 kcal(4%)9.12 g(7%)4.21 g(6%)1.05 g(2%)
94. McDONALD'S, Double Cheeseburger - Sodium
668 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
668 mg(42%) 216(5%)282(14%)18.79(14%)16.09(25%)15.5(28%)
Typical Serving Amount : 1 sandwich (or 155g):
1035.4 mg(65%)334.8 mg(7%)437.1 kcal(22%)29.12 g(22%)24.94 g(38%)24.03 g(43%)
95. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading - Sodium
667 mg of Sodium per 100g (42% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
667 mg(42%) 237(5%)260(13%)7.16(6%)17.38(27%)18.75(33%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
1013.84 mg(63%)360.24 mg(8%)395.2 kcal(20%)10.88 g(8%)26.42 g(41%)28.5 g(51%)
Other Serving Size : 1 thigh, without skin (or 97g):
646.99 mg(40%)229.89 mg(5%)252.2 kcal(13%)6.95 g(5%)16.86 g(26%)18.19 g(32%)
Other Serving Size : 1 thigh, bone and skin removed (or 79g):
526.93 mg(33%)187.23 mg(4%)205.4 kcal(10%)5.66 g(4%)13.73 g(21%)14.81 g(26%)
96. McDONALD'S, Sausage Biscuit with Egg - Sodium
664 mg of Sodium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
664 mg(42%) 165(4%)311(16%)19.28(15%)22.26(34%)11.27(20%)
Typical Serving Amount : 1 item 5.7 oz (or 163g):
1082.32 mg(68%)268.95 mg(6%)506.93 kcal(25%)31.43 g(24%)36.28 g(56%)18.37 g(33%)
97. WENDY'S, Jr. Hamburger, with cheese - Sodium
660 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
660 mg(41%) 178(4%)256(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 item (or 129g):
851.4 mg(53%)229.62 mg(5%)330.24 kcal(17%)32.21 g(25%)14.84 g(23%)16.85 g(30%)
98. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Sodium
660 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
660 mg(41%) 178(4%)254(13%)24.97(19%)11.5(18%)13.06(23%)
Typical Serving Amount : 1 sandwich (or 115g):
759 mg(47%)204.7 mg(4%)292.1 kcal(15%)28.72 g(22%)13.23 g(20%)15.02 g(27%)
99. Fast foods, bagel, with ham, egg, and cheese - Sodium
659 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
659 mg(41%) 137(3%)253(13%)27.43(21%)9.68(15%)13.97(25%)
Typical Serving Amount : 1 item (or 191g):
1258.69 mg(79%)261.67 mg(6%)483.23 kcal(24%)52.39 g(40%)18.49 g(28%)26.68 g(48%)
100. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Sodium
658 mg of Sodium per 100g (41% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
658 mg(41%) 208(4%)248(12%)26.01(20%)10.95(17%)11.34(20%)
Typical Serving Amount : 1 slice (or 123g):
809.34 mg(51%)255.84 mg(5%)305.04 kcal(15%)31.99 g(25%)13.47 g(21%)13.95 g(25%)
Other Serving Size : 1 pizza (or 1313g):
8639.54 mg(540%)2731.04 mg(58%)3256.24 kcal(163%)341.51 g(263%)143.77 g(221%)148.89 g(266%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito